ICONS with Ava Johanna

3. (FREE) For Singles: Early Dating Mastery

Resources for Sami's Work:

1. Elevate Relationships

2. Elevate Singles

❤️ Dive into Sami's exclusive 5 part video FREE series designed for ambitious single women like you to master early dating & attract your king!

4. (FREE) For Relationships: Get him obsessed

❤️ Dive into Sami's exclusive 5 part video FREE series designed for women like you where I will give you my top 5 tools to get your man to step up his effort in the relationship, bring his desire and attraction back for you🔥and make him feel obsessed with how AMAZING you are!

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Wed, 11 Sep 2024 - 57min

309 - Let Love In: How to Be a Powerful Female Entrepreneur & Be Held In Your Relationship with Chantal Landreville

In this episode of Icons with Ava Johanna, Ava is joined by Chantal Landreville, a certified love and relationship coach and author of Raise Your Love Signal. They explore the journey of embracing love, letting yourself be supported, and navigating the challenges of maintaining deep, meaningful relationships. Join us for this heart-opening conversation and discover new ways to let love in and let yourself be supported.

In this episode, we discuss:

The Power of Vulnerability: How opening up and embracing vulnerability can transform relationships and create deeper connections.Balancing Independence and Receiving Support:The challenges and rewards of allowing yourself to be supported, especially as a strong, independent woman.Effective Communication in Relationships: Tools and strategies for fostering healthy communication and understanding within a partnership.Practical Tips for Relationship Growth: How to sustain love and build lasting, fulfilling relationships.

Connect with Chantal:

Get Chantal's course, The Art of Modern Dating for only $88 (normally $222!)by clicking here

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Wed, 14 Aug 2024 - 51min

308 - Mastering Hormonal Health to Thrive in Business and Life with Jess Suchan and Candace Burch

Join Ava Johanna in this enlightening episode of Icons, featuring Jess Suchan and Candace Burch from Your Hormone Balance. In this episode, we delve into the crucial topic of hormonal health and its impact on female entrepreneurs. Discover how to balance your hormones, build stress resilience, and maintain overall wellness while thriving in your business.

Whether you are starting a family, managing a business, or looking to improve your overall well-being, this conversation offers valuable insights to help you thrive in all areas of life.

Follow Jess Suchan and Candace Burch:

WEBSITE: https://yourhormonebalance.com

INSTAGRAM: https://www.instagram.com/yourhormonebalance | https://www.instagram.com/bodyblissbyjess

SPECIAL OFFER:

Use code ICONS50 to get $50 off the Build Your Own Rebalancing Test Kit at Your Hormone Balance.

Take the Symptom Quiz:

Find out if you have a hormone imbalance by taking the Symptom Quiz : https://yourhormonebalance.com/quiz

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Wed, 07 Aug 2024 - 1h 10min

307 - Unlocking the Secrets of Psychedelics for Emotional and Mental Well-being with Paul Austin

On this episode of ICONS, Paul F. Austin, founder of Third Wave and the Psychedelic Coaching Institute, joins Ava Johanna to discuss his journey and the transformative power of psychedelics. Paul emphasizes the importance of microdosing for high performance, sharing insights on how it has impacted his life emotionally, mentally, and spiritually. He delves into the rapid growth and changing perceptions of psychedelics, highlighting their benefits for leaders, innovators, and visionaries.

We also discuss common misconceptions about psychedelics, the science behind their effects on the brain, and their potential for personal growth and self-actualization. He offers practical advice on getting started with microdosing, the ideal protocols for integrating psychedelics into daily life, and the importance of intentional and informed use.

Connect with Paul:

THIRD WAVE

MASTERING MICRODOSING

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Wed, 31 Jul 2024 - 40min

306 - How to Create a High Vibrational Diet for Busy Entrepreneurs with Chef Whitney Aronoff

On this episode of ICONS with Ava Johanna, Chef Whitney Aronoff, founder of Star Seed Kitchen and host of "High Vibration Living Podcast," joins Ava Johanna to discuss her journey from corporate HR to culinary school. Whitney emphasizes the importance of nourishment for high performance, sharing tips on eating nutrient-dense foods, the benefits of dark meat, and proper food preparation. She highlights the role of mindset and flexibility in maintaining health and offers practical advice on elimination diets and meal prepping. Whitney also discusses her experience as a personal chef, tailoring meals for clients, and promoting high-vibration foods through her spice blends and podcast.

Connect with Chef Whitney:

Instagram

Star Seed Kitchen

High Vibration Podcast

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www.wisewhisperagency.com

Wed, 17 Jul 2024 - 49min

305 - Get on The TedX Stage and Kick Start Your Public Speaking Career with Ashley Stahl

Ashley Stahl, founder of Wise Whisper Agency, discusses the journey and strategies for successful TEDx talks. They cover the importance of storytelling, structuring speeches, and obtaining guidance for public speaking. Ashley emphasizes creating a compelling speech, practicing it extensively, and leveraging TEDx talks to boost one's career. Ashley shares personal anecdotes about her own path to public speaking success and provides practical advice for aspiring speakers on overcoming nerves, securing speaking engagements, and effectively using their TEDx talks to generate revenue and opportunities.

Connect with Ashley:

www.instagram.com/ashleystahl

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A simple path to wealth I will teach you to be rich

Wed, 26 Jun 2024 - 47min

304 - From 0 to 100K in Investments: How to Create Real Financial Freedom to Retire with Tess Waresmith

In this transformative episode of ICONS, finance expert Tess Waresmith opens up about her journey to financial freedom and the importance of tackling the emotional side of money. Tess simplifies the world of investing by explaining the basics: why starting early is crucial, how compound interest works, and the ease of diversifying with index funds. She dives into various investment accounts like IRAs, 401(k)s, and brokerage accounts, and shares how to set financial goals using the 4% rule. Tess also highlights real-life success stories from her clients, showing the transformative power of smart investing. Ya'll, this episode is packed with valuable insights for anyone eager to master their investments and build lasting wealth!

Connect with Tess

Start here: Free Guide: Savvy Investor Starter Pack

Connect with Tess on instagram: @wealthwithtess

Books

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Wed, 19 Jun 2024 - 51min

303 - The Game Has Changed with Dean Graziosi

This conversation will go down in history on this podcast, y'all. A pioneer of the self-development education world, Dean Graziosi has been instrumental in the founding and pivotal growth of over 14 companies, collectively generating an astonishing revenue surpassing $1 billion.

In a groundbreaking collaboration with Tony Robbins, Dean has spearheaded and architected some of the most monumental online events in history, aimed at democratizing access to self-education for all. What began as a pioneering online training initiative has evolved into a global movement, profoundly impacting the lives of millions worldwide. Together, Dean Graziosi and Tony Robbins have redefined the landscape of learning, igniting a paradigm shift in how individuals approach their personal and professional development.

Get Your Free Ticket To Join Tony Robbins & Dean Graziosi on June 13th for "The Game Has Changed Virtual Live Event" & Discover Why It’s Never Been Easier To Transform Your Skill, Passion Or Experience Into A Thriving Business You Love!Happening June

Connect with Dean on IG:@deangraziosi

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Fri, 07 Jun 2024 - 30min

302 - Break Free from Alcohol with Gen Stoney

I am so grateful that I met Gen Stoney, and I am so excited for you to listen in on this enlightening conversation. Gen is a sober mentor, and has been such an expander for me as I begin leading a sober curious life. In this conversation, we dive into how Gen helps her clients find their confidence in social situations and in business without turning to drugs or alcohol, the physiological effects of drinking, and more!

Gen's 3 Day Course, Alcohol Free Lifestyle, is available for only $99 as part of The Vision Board Life Bundle (deal expires at 11:59pm CST on June 4th!!). Click here to snag Gen's course, plus 30 others for only $99.

Connect with Gen!

THE UNAPOLOGETIC WOMAN PODCAST

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Mon, 03 Jun 2024 - 47min

301 - View Money as an Extension of Nature with Melissa Moffet

YALL. This conversation with Melissa is so heart and mind opening. I can guarantee that you have never heard money spoken about from this perspective. The iconic Melissa Moffet a money relating healer, spiritual and financial wealth expander, business mentor, community weaver, meditator, and land steward. Her work focuses on helping her community heal, deepen, and expand their relationship with money and their capacity to build regenerative wealth.

Melissa's Mega Money Bundle (normally $222) is available now as part of The Vision Board Life Bundle for only $99! Click here to snag the deal of the year💸 p.s. you'll also receive access to 30 other courses by incredible thought leaders and coaches!!

Connect with Melissa!

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Connect with Ava:

QUANTUM COACHING ACADEMY

Sat, 01 Jun 2024 - 49min

300 - Hone Your Big Coach Energy with Ashley Gordon

Ashley Gordon is the CEO of The Quantum Coach Co. She and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential.

Dive into Ashley's Magnetic Sales Mastery: A Big Closer Energy Course (normally $297) PLUS 30 other incredible courses for only $99 BY CLICKING HERE

Connect with Ashley:

WEBSITE

INSTAGRAM

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Fri, 31 May 2024 - 46min

299 - Self Love Doesn't Happen Overnight with Brittney Carmichael

OMG this conversation was soooo potent and so full of love. Brittney Carmichael is a trailblazing lightworker on a mission to inspire and empower badass women to build a life and business they love so they can SHINE from the inside.

In this episode, we talk about our personal journeys to self-love and self-discovery, allowing ourselves the power of choice in our lives and our businesses every day, and the impact of authentic collaboration, community, and getting into the right rooms for you.

You can dive into Brittney's world through her new program S.H.I.F.T, part of The Vision Board Life Bundle! This bundle is the deal of the year, granting you access to over 30 courses (a $7000 value!) for only $99 🔥 Click here to get your hands on The Vision Board Life Bundle!

Connect with Brittney!

SUMMER SOULSTICE EVENT

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Wed, 29 May 2024 - 54min

298 - Never Diet Again with Kim Shapira

Kim Shapira M.S., R.D. Is a celebrity dietitian and nutrition therapist with two and a half decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, and universities. The Kim Shapira Method is based on Six Simple Rules that will help you lose weight, maintain your weight, and heal your relationship with food. Most importantly, the METHOD can help you attain a sense of peace and happiness around food, while healing your body.

You can get Kim's Never Diet Again Masterclass for only $99 as part of The Vision Board Life Bundle, only available until June 4th! Click here to get the Never Diet Again Masterclass PLUS 30 other courses for only $99 🔥

Connect with Kim:

INSTAGRAM:

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Wed, 29 May 2024 - 49min

297 - Lead Like a Woman with Susanne Goldstein

Not only is Susanne absolutely BRILLIANT in business, she also has the biggest heart. I don't think you understand how big of an honor it is to have Susanne on the show today...you're going to want to save this conversation for whenever you're in need of inspiration surrounding feminine leadership, the alchemy of constant personal growth, and learning to find balance & harmony with your energetic self, your emotional self, and your cognitive self.

*This episode mentions past experiences of suicidal ideation

Connect with Susannne!

LEAD LIKE A WOMAN

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Wed, 22 May 2024 - 1h 00min

296 - How to Accelerate Your Success

🔥 Dive into the Next Level You 5 Day Challenge at www.academyofbreath.org/nextlevelyou

✨ Learn more about The Academy of Breath™ 12 Week Certification at www.academyofbreath.org/enroll

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Wed, 15 May 2024 - 39min

295 - Real Estate Investing and Building Wealth with Angela Duncan

Angela Duncan of EmpowerHERMoney gives powerful insight on how to get started in investments, whether you're brand new or are ready to expand your portfolio into real estate! This conversation brings to light the power of understanding how money can work FOR you, not against you.

Connect with Angela:

Angela's Financial GPS Questionnaire

Listen to the Empower HER Money Podcast wherever you stream your podcasts!

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Wed, 08 May 2024 - 44min

294 - Become The Dominant Frequency in ANY Room

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Wed, 01 May 2024 - 23min

293 - Invisible ROI with Samantha Daily

Samantha Daily is on ICONS with Ava Johanna this week to talk all about staying in your own lane, the concept of invisible ROI, and remaining true to yourself as you navigate through entrepreneurship. Grab your journal and a pen because this entire hour is pure gold, and cracked my heart wide open.

Connect with Sam:

TIKTOK

MAKE SHIFT HAPPEN PODCAST

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www.instagram.com/emmhaas

Wed, 24 Apr 2024 - 58min

292 - Create a HOT AUDIENCE & Nail The Attraction Marketing Model with Em Haas

Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells.

Connect with Em:

Apply for Revolutionize your Revenue Minimind: https://docs.google.com/forms/d/e/1FAIpQLSf_L67F4a0qosCawTlBW0bNmrBqfkyES4ReOD11hWaxBhoUlg/viewform

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Wed, 10 Apr 2024 - 1h 02min

291 - How to Create REAL Freedom In Every Area of Your Life

Are you focusing on creating REAL freedom in your life or just the illusion of freedom?

Apply for Private Coaching: https://calendly.com/avajohanna/coaching

Apply for the Behind The Woman Mastermind: www.avajohanna.com/mastermind

Purchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8...

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Discover Your Essence Quiz

Wed, 27 Mar 2024 - 28min

290 - How Your Essence Determines Your Evolution As A Business Owner with Makhosi

In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling, the power of resilience, and the transformative role of energy in shaping our realities.

Connect with Makhosi:

Instagram & TikTok: @theroyalshaman

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Wed, 20 Mar 2024 - 58min

289 - Going Into Business with Friends and a No-ICK Approach to Putting Your Best Foot Forward at Networking Events

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THE ENTREPRENISTA LEAGUE MEMBERSHIP

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Connect with Stephanie, Courtney, and Entreprenista:

ENTREPRISTA WEBSITE

FOUNDERS WEEKEND

@socialfly on all social media platforms

SOCIAL FLY WEBSITE

Interested in social media/digital marketing services, contact courtney@socialflyny.com

Connect with Ava:

JOIN THE NEXT LEVEL YOU MINI COURSE FOR FREE HERE!

Wed, 13 Mar 2024 - 55min

288 - The EXACT Formula to Upgrading Your Identity

In today's solo episode, I'm inviting you into Next Level You 5 Day Free Mini Course to breakdown the exact formula to upgrading your identity and how my next level identity framework took me from unsure and fearful to confident and clear in who I am and what I'm creating. This will be especially powerful for you if you are in a season of transformation and ready to come out the other side more passionate, successful and empowered than ever.

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Wed, 06 Mar 2024 - 31min

287 - The 100M Woman Dr. Traci Lynn on Becoming Bulletproof in Business

If you are in the business space and do not know Dr. Traci Lynn, get ready to have your life completely changed. She’s known as the $100,000,000 Woman who’s a legendary entrepreneur who’s transformed $200 into a $100 million direct sales dynasty with her brand, Traci Lynn Fashion Jewelry. What sets her apart is not just her success but her commitment to empowering thousands of women globally, with over 100,000+ consultants on her team that she’s mentored, groomed, and coached. In the past 20 years, Dr. Traci has been on a mission to turn women into business powerhouses though bulletproofing their mind and their business to 9-figures and beyond.

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Connect with Dr. Traci Lynn:

Connect with Ava:

Listen to the Mel Robbins Podcast that inspired this episode &

Wed, 28 Feb 2024 - 54min

286 - Do You Have Anhedonia? The Mental Health Phenomenon You Need To Know About

I was blown away learning about anhedonia, so I had to record this episode to share how nervous system work, breathwork, and somatics can be so supportive of anyone who listens to this and identifies themselves as someone with the symptoms of anhedonia.

Take Dr. Judith Joseph's Anhedonia quiz.

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Wed, 21 Feb 2024 - 35min

285 - Take a People-First Approach To Your Sales Strategy in 2024 with Cynthia Stant

This woman is about to blow your mind! She is a business mentor, sales consultant, and a top 1% podcast. She is a self-made millionaire, and I am so excited for you to hear this conversation to truly see what is possible with enough will power, resilience, and vision!

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Connect with Ava:

Tue, 13 Feb 2024 - 1h 06min

284 - Do THIS To Create Transformational Experiences as a Fitness Teacher with Lexi Rodriguez Smith

Lexi Rodriguez Smith is our Master Coach inside of The Academy of Breath and in this conversation, we talk all about the difference between a teacher that has memorized information versus a teacher who has the embodied experience of the information they are teaching their students. This is a must-listen conversation for any fitness professionals, yoga teachers, meditation and breathwork instructors.

The Academy of Breath is open now for enrollment! Join Lexi and I for 12 weeks where you will be taken on your own journey of personal embodiment so that your mastery as a teacher stands out in the industry.

You'll learn the art of space holding, 12 different breath and meditation techniques, and get access into an entire business resource portal so you can learn how to take everything you learn within The Academy of Breath and package it into an impactful and profitable wellness business.

To learn more, join here: www.academyofbreath.org/enroll

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www.avajohanna.com/icons

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Connect with Lexi:

Connect with Ava:

WEBSITE: avajohanna.com and academyofbreath.org/

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Wed, 07 Feb 2024 - 39min

283 - How to Manifest BIG in 2024 with Laina Caltagirone

Laina has been a close friend and massive inspiration for me since 2016 and is my OG manifestation teacher. You will understand quickly why through this conversation as we talk about everything from how to prepare for your manifestations as if they are already on the way, what to do when it feels like you're in the "waiting room" of your desires and how to surrender when manifesting the BIG things in your life and career.

Mentioned Resources:

TD Jakes and Sarah Jakes Roberts on Youtube

Steven Furtick on Youtube

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Connect with Laina:

COACHING

RETREATS

Connect with Ava:

Wed, 31 Jan 2024 - 59min

282 - Overwhelmed by your BIG vision? Here's the motivation you need to begin.

From events to creating a retail line, creating a world-renowned certification to now writing my book, I am no stranger to the starting line of a big iconic dream. After years of throwing myself into big projects and executing at a high level, here is what I've learned to get started and make the big vision feel 1000x more achievable.

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Wed, 24 Jan 2024 - 16min

281 - Hire Your Higher Self in Business with Marley Rose Harris

Marley Rose Harris is a mindset coach and business coach based out of Capetown, South Africa and today she joins Ava on ICONS to talk about showing up as your Higher Self in business and why letting go is sometimes your fastest path to letting more in.

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Connect with Marley:

HIGHER SELF APP LAUNCH EVENT

Connect with Ava:

Wed, 17 Jan 2024 - 59min

280 - Welcome to ICONS with Ava Johanna - A New Era (Trailer)

Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.

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Sat, 13 Jan 2024 - 01min

279 - 269 | The Finale

Well, well, well. We are officially here…the final episode of The Alchemized Life as we know it. And what an incredible journey this has been.

In this episode, I reflect upon:

How far I’ve come personally and in my business over the last five yearsAn invitation for you to reflect on who you have become over the last five yearsHow it is always safe to trust yourself and your inner wisdomThat plugging in to conversations that stimulate and expand you will always serve to benefit youMy gratitude for everyone involved in this crazy beautiful journey

“I could say it a million times and still I don't feel like it would be able to fully grasp the love that I have in my heart for everybody listening over the years. Thank you so, so very much. This is it. This is The Alchemized Life. Thank you. Thank you. Thank you. And I'll see you soon.” - Ava Johanna

Resources:

Join the Waitlist for The Academy of Breath:Academyofbreath.orgJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your Breath

Follow me on Instagram: @avajohanna

Tue, 19 Sep 2023 - 17min

278 - 268 | Unlock The Power Within You with Emma Dunwoody + Transformational Human Design™

Today’s conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design.

Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.

So all we have to do is run our experiment, be in alignment with our design, and then all of a sudden we get permission to really step into our greatness, to be who we're here to be, and imagine a world that we're all doing that Imagine a world where we're all just stepping into our greatness. - Emma Dunwoody

What we talk about:

How Emma discovered + mastered her true calling through Transformational Human DesignTapping into your strategy, authority, gates, and core wounds to unlock your potentialUsing your human design to grow + expand your businessBreaking the cycle of anxiety and depression using these tools

Because at the end of the day, what we focus on is what we get. That's the way our brain works. It's how our energy works. We have to master our focus. Breathwork Meditation. Why do you think they're so powerful? Because it's helping us master our focus. And what transformation of human design does. - Emma Dunwoody

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

IG: @the_human_design_coachWebsite:emmadunwoody.comPodcast: The Human Design PodcastJoin the Waitlist for The Academy of Breath starting October 5th:Academyofbreath.orgJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 12 Sep 2023 - 1h 03min

277 - 267 | Find The Practices that Heal Your Soul with Angelene Parker

Today’s conversation is with AOB alum, Angelene Parker. After being in the mortgage business for over 20 years, Angelene stepped into her true calling of becoming a healer. Using yoga, meditation, Breathwork, and energy movement, Angelene works with her clients to heal and help regulate the nervous system, allow clients to settle in and embody themselves, and experience all the magic healing work that happens.

The truth is, breathwork and meditation is not a one size fits all healing modality. Everyone can utilize different practices and techniques depending on what season of life they’re in or what emotion you’re moving through at the moment. But one thing is for sure. Bringing breathwork and meditation into your daily life will allow for powerful healing and growth of emotional intelligence within you.

And I just feel like the breathwork and meditation has just given me the missing component because I still want to share healing with the world. And I felt like yoga was always part of it, but it just felt like I was missing more. I wanted to offer more, like for me to share the healing experience I want to offer. - Angelene Parker

What we talk about:

The journey of using yoga, breathwork, and meditation for healingProcessing uncomfortable emotions during meditationDifferent types of meditation, and that meditation is not one-size-fits-allWhy Angelene was attracted to AOBAngelene’s top takeaways from and favorite parts of AOB

I know so many people that just don't know how to feel in their body. You know, they can feel the emotions of the emotion, but they can't feel their body. They can't feel into their body. And it's really that's the power and magic of these practices is you just realize the magic that already is in us when we just allow ourselves to sit and listen. - Angelene Parker

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

IG: @AngeleneStrauchonJoin the Waitlist for The Academy of Breath starting October 5th:Academyofbreath.orgJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 05 Sep 2023 - 41min

276 - 266 | Unearthing Inner Magic: Sarah Elora on Healing & Finding Safety Within Yourself

Today’s guest is someone who has reminded me of the magic of leading from your heart, connecting to something greater and trusting in yourself. Introducing Sarah Elora, the visionary Founder of The Elora Empress, a divine sanctuary where cellular activation and the guidance of celestial design intertwine. As a mentor of enlightened illumination, Sarah's mission is to empower women to ignite their inner spark and unleash their highest potential. At the heart of her work lies a transformative signature program, immersing the beautiful souls in an intuitive journey that leads to the unlocking of their true power and greatness. The modalities utilized in Sarah's mentorship go beyond the traditional coaching realm, delving deep into the cellular level to understand our physical being and its impact on our lives.

It's truly an honor to have this conversation be one of the last on The Alchemized Life podcast. In this conversation you’ll hear about the near death experience that led Sarah to understand and connect with her true purpose on earth, and the wisdom she’s gained through the trauma and suffering in her life. She’s not only an example of strength and resilience, but of the beauty and magic of carving your own path, being a service to others, and leading from the heart.

She understands that the way we can truly impact the world is through recognizing the light within us, and is a perfect example of how doing the work to heal and loving yourself can have ripple effects through the entire world. I adore Sarah, am so excited to share this conversation with you and hope it feels like a big hug.

In a world where it's hustle and bustle and just big achievements and big goals, we forget that we really just need to slow down and listen and breathe. Those micro breaths, that micro moment, that's how we come home to self. - Sarah Elora

What we talk about:

How Sarah has navigated her own traumaGetting her start in the holistic healing coaching space Sarah’s near death experienceHealing childhood trauma in the bodyHow to address suffering in order to ascendThe link between disease and traumaInsights from the Aquarian full moonRecognizing what’s authentic to you & leading with your heartLearning to soften the mind & understand the egoAva’s practice of coming home to self following her divorceExploring patterns and attachmentsThe number 1 takeaway from her work with clients

I believe that love is being in service and in action to each other, and when we are in service to each other, we're in service to all of humanity. But all of that starts with coming home to self. All of it starts with doing the work and healing our hearts, our whole self, our souls. - Sarah Elora

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: SarahElora.comInstagram: @the.elora.empressGolden Hour Work Book:auspicious-fog-189.myflodesk.comElora Meditation Bundle:twilight-mode-856.myflodesk.comHolistic Healing Group:sarahelora.com/healingenergeticsgroup1:1 Voxer Special:lively-mountain-247.myflodesk.comJoin the Waitlist for The Academy of Breath starting October 5th:Academyofbreath.orgJoin theGroup Magic Mini Mind starting August 2023Join theSpace Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 29 Aug 2023 - 1h 15min

275 - 265 | The End of an Era: Hard Decisions & Hard Goodbyes

This is a bittersweet episode. I have been reflecting on what’s truly lighting me up in my business and providing the most impact and value for this community. I’m truly so excited about the new products I’m launching to create more connections and meaningful conversations for this community, but in order to fully focus on what’s next for the Academy of Breath and my coaching business, I have decided to retire the Alchemized Life Podcast. In this episode, I share more about why I’ve made this difficult decision, how I’ve worked through it and confronted the truth about why I’ve kept it around, and what doors will be opening as this one closes.

Thank you for being a part of this journey and community. I hope to connect with you inside of the Mindful Masters app and community space, and look forward to sharing more content and insight for you there!

We don't have to have a tight grip on things. The knowing that we have inside of us we can trust, and when things are no longer in alignment, it's safe for you to let that go. Because when you do, another door opens. - Ava Johanna

What I talk about:

Recognized my growth in being able to have balance and be presentTrying network spinal analysis Big news about how you can connect even more with this communityReflecting on why I started the podcastWhat’s lighting me up in my business & what’s notThe successes of The Alchemized LifeWhy & when I’m saying goodbye to the show

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Dr. Rose & Happiness Chiropractic: happinessatx.comJoin the Mindful Masters membership & community: checkout.avajohanna.com/mindful-masters/ Inner Circle Broadcast Channel: @avajohannaJoin the Waitlist for The Academy of Breath starting October 5th:Academyofbreath.orgJoin theGroup Magic Mini Mind starting August 2023Join our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 22 Aug 2023 - 32min

274 - 264 | From Corporate Burnout To Thriving In Your 9 To 5 With Sophie Vaessen

Today’s conversation is with AOB alum, Sophie Vaessen. Sophie, who is based in Berlin, Germany, helps employees & leaders create more confidence & well-being in their career through mindset & breath work. As someone who struggled with overwhelm and anxiety while working in a corporate setting, I intimately know how having breathwork as a tool would have made all the difference in my experience. It is so freaking important to not just keep these practices in the world of wellness or spirituality, but to extend the reach of mindfulness practices, like breathwork and meditation, into spaces that really desperately need practices to support becoming more present, releasing the overwhelm of stress, and feeling more connected.

The reality is not everyone is built to be an entrepreneur. Not everybody wants to be an entrepreneur. There are plenty of positions and careers and life paths that don't include working for yourself. My goal and my intention bringing Sophie on the podcast is to show that there is a way to bring fulfillment into those spaces. In this conversation we talk about what inspired Sophie to bring breathwork into corporate spaces, the results she’s seen with her clients and her tip for easily incorporating mindfulness into your morning routine.

People don't give themselves the space to ask themselves, 'what do I need in this moment?' A short breath work practice, a short meditation practice or even just sitting in the sun and taking a few conscious breaths is just so helpful because it sets you up for what is coming next. - Sophie Vaessen

What we talk about:

How to easily fit mindfulness into a morning routineRecognizing how breathwork helps you respond versus reactBenefits of bringing breathwork and meditation into the corporate spaceWhy Sophie was attracted to AOBSophie’s top takeaways from and favorite parts of AOB

When you're talking about the workspace, the body probably doesn't need that extra cup of coffee, right? The body probably needs a break. And it's only when we listen that we will know. I think many times we can give that to ourselves without relying on external substances. - Sophie Vaessen

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

IG: @mindxmatter_Website:www.mind-x-matter.comJoin the Waitlist for The Academy of Breath starting October 5th:Academyofbreath.orgJoin theGroup Magic Mini Mind starting August 2023Join theSpace Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 15 Aug 2023 - 45min

273 - 263 | Real Talk On Transitioning to Motherhood with Big Kid Problems’ Sarah Merrill Hall

If you’re a female entrepreneur who has been a little weary of entering motherhood because of how it will change your life and business… me too. That’s why I’m so excited to have Sarah Merrill, the voice behind Big Kid Problems & Bottle Service podcasts, on the show sharing her experience transitioning into motherhood and balancing being creative, being successful, and pivoting your business through the portal of becoming a mother.

Sarah grew an audience of over half a million Instagram followers by bringing humor and relatable content to everyday struggles. With a mission to help her followers embrace their imperfections, laugh through the hard times, and live their best kid lives, Sarah has turned Big Kid Problems into a relatable and infectious brand. But her adulting content took a turn when Sarah became a new mom! Enter the next era of Big Kid Problems: Bottle Service, a new kind of pregnancy and motherhood podcast. From recounting her ultimate C-section recovery guide to being open about her “failing” her breastfeeding journey, Bottle Service by Big Kid Problems is here to open up a new motherhood conversation.

In this conversation, Sarah shares her advice for how to navigate this new season, especially if you’re someone who is really invested in your career and find it hard to imagine what this new normal will bring. She gives insight on how to communicate your needs with your partner before and after pregnancy, mindset shifts that were helpful for her in the hard times, and what she’d tell her pre-baby self now.

One thing that postpartum, going through this crazy period has taught me is that in any period in life, there are really good things, too. You have to look for the things that you're grateful for. - Sarah Merrill Hall

What we talk about:

How Big Kid Problems came to beNavigating transitional times in your life The shift from posting anonymously to embracing her brandHow Sarah connects to her creativityHow becoming a mother has changed her businessTaking time for self-care Advice for entrepreneurs who are nervous about entering motherhoodCommunicating about the support you need with your partnerThe biggest surprises postpartum: recovery, lifestyle adjustments and isolationThe thoughts and emotions that came up for Sarah after birthAdvice she would give to her pre-baby self

New episodes of the Alchemized Life Podcast are live every Tuesday!

"One thing I do want to say and I think this isn't just for motherhood, but in general in life, is nothing has to look a certain way. - Sarah Merrill Hall

Resources:

Sarah Merrill Hall Instagram: @sarahmerrill_hallBig Kid Problems Instagram: @bigkidproblemsBig Kid Problems Facebook: @BigkidproblemsBig Kid Problems Twitter: @BigKidProblemsWebsite: thebigkidproblems.comPodcast: Big Kid Problems PodcastPodcast: Bottle Service with Big Kid ProblemsJoin theGroup Magic Mini Mind starting August 2023Join the Waitlist for The Academy of Breath:Academyofbreath.orgJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 08 Aug 2023 - 54min

272 - 262 | The Origin of Beliefs: How to Manifest Like A Boss

At the foundation, at the core of manifestation, is our beliefs, because our beliefs are so influential on what we even ask for and what we think we're worthy of. Our beliefs influence our thoughts, our actions. I want us to explore today the origination of beliefs, and how we are able to shift and transform the beliefs that we have, and therefore create lives beyond our wildest dreams, businesses beyond our wildest dreams, ask for things, claim things in our life, call things in our life that maybe we never would have even asked for or dreamed of.

I have the intention that this episode will be a really inspiring episode, a very motivating episode for you, and a pathway for us to just expand the perspective of what beliefs actually are, how we can change them, and why they came to be so we can hold ourselves with compassion and grace. When we look at manifestation through this different lens, we take our power back and manifest like a motherfucking boss.

With intentionality and consistency, we have the ability to change our beliefs from the root; the emotions and the feelings. - Ava Johanna

What I talk about:

Where beliefs come fromEnd goals versus means goalsChanging our beliefs through feelingHow breathwork allows us to manifest naturally

Feel it, don't just think it, and watch your beliefs, your thoughts, your actions change before your eyes. - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Join the Waitlist for The Academy of Breath starting October 5th:Academyofbreath.orgApp: EvolveYou 10 Different Beliefs Post on InstagramJoin theGroup Magic Mini Mind starting August 2023Join theSpace Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 01 Aug 2023 - 23min

271 - 261 | Change Your Financial Frequency & Attract Abundance with Marley Rose Harris

Marley Rose Harris is here to dive into the transformative power of healing your subconscious mind to attract alignment and abundance in your life and business. Marley Rose Harris is a true powerhouse in the world of business and money coaching. Marley's mission is to inspire individuals to step into their highest selves, align with their passions, and create a life of easeful abundance. Through a potent combination of mindset shifts and practical strategies, Marley guides us towards a life where our dreams become our reality.

In this episode, Marley takes us on a journey of self-discovery and empowerment. We explore Marley's inspiring decision to move to Cape Town after years of traveling abroad and being a digital nomad, redefining and shaping her view of what “home” really means. She shares her personal experiences of turning down her dream job to create her own business, emphasizing the courage required to step into the unknown. Marley also shares her advice for how to scale a business from 6 to 7 figures, harnessing the transformative potential of Rapid Resolution Therapy to shift our financial frequency, and embracing the ongoing journey and benefits of subconscious healing.

This conversation illuminates the profound impact of collaboration, and it always lights me up to connect with fellow coaches and entrepreneurs. I am so grateful to have Marley Rose Harris on the show, sharing her insights and inspiring us to face and overcome obstacles and manifest a life that surpasses our wildest dreams. Join us as we unlock the secrets to abundant living, cultivate the mindset of success, and take the necessary steps towards embracing a life filled with limitless possibilities.

And if you love this conversation, make sure to check out my interview on her podcast, Money, Mindset and Manifestation!

A lot of people think when they finally get the thing, it's gonna be easy, it's gonna flow. If it's not scaring the shit out of you, then it's not gonna expand you. - Marley Rose Harris

What we talk about:

How powerful collaboration truly isWhat inspired her to go to Cape Town after years of traveling abroadRecognizing subconscious patterns & pursuing inner child healingHow to attract what you desireGetting comfortable the uncomfortableLeading with courage versus confidenceHow to take the first step towards your goals and dreamsMarley’s journey turning down her dream job & starting her own businessMarley’s advice for getting from 6 to 7 figures in your businessUsing Rapid Resolution Therapy to subconsciously change your financial frequencyAccepting healing as a never ending journey Understanding failure as a part of life and never giving up

If you're desiring something like a home, a relationship, or money, and you're not seeing it come in, the only reason is because there is a vibrational or a subconscious disconnect. The way to match with what you're desiring is to go into the subconscious and heal any beliefs, any identities that are disconnected from what you're desiring. And on the other side of that is literally attracting anything you desire. - Marley Rose Harris

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Courses: hoo.be/marleyrose Instagram: @marleyroseharrisWebsite: marleyrose.caTik Tok: @marleyroseharrisJoin the Webinar: My 3-Step Business System to Build an Online 6-Figure Coaching BusinessPodcast: Money, Mindset & Manifestation with Marley Rose Harris 150. Creating Your Dream Life through Breath with Ava JohannaPodcast: Manifestation Babe School of Greatness Podcast: Rainn Wilson on Acting, Spirituality and Living Your Purpose SunLife OrganicsJoin theGroup Magic Mini Mind starting August 2023Join theSpace Holders Bootcamp August 7-18thJoin the Waitlist for The Academy of Breath:Academyofbreath.orgJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your Breath

Tue, 25 Jul 2023 - 1h 01min

270 - 260 | How I Built A 7-Figure Coaching Business Primarily Through Group Programs

In this episode I’m sharing more of my journey of shifting from one-on-one to group experiences and the things that I've learned along the way. In this process of shifting my business model I was able to create a lot of momentum that has stuck with me as I have created more group experiences, gotten a lot of my time back, and been able to scale my income. This conversation is going to be super supportive for anybody that is earlier on in business or for those of you that are ready to move away from one-to-one, make more money and get more of your time back. If you want more freedom, which is why you probably started your business to begin with, this episode is for you.

I take you on the journey from launching my podcast to deciding I wanted to start a coaching business, realizing the one-to-one model wasn’t working for me and the fears I had to overcome when I launched my first group programs. Plus, I share my top three tips for launching a group program, and the most amazing takeaways I’ve learned from running group experiences.

So if you're thinking about it, definitely don't hold back, create a group experience, go all in until the very end, know that everything that you're doing is compounding on itself and trust that if group experiences are on your heart, that it truly is meant to be.

If this resonates with you and you want to dive deeper into the group program creation process, I invite you to join my Group Magic Mini Mastermind starting in August.

“We don't always fully believe in ourselves in order to take the big action.” - Ava Johanna

What I talk about:

My intention when I started my podcast in 2018What my life was like when I first launched my coaching businessMy fears shifting into the group program model from one-to-oneHow I moved through fear with action & created new beliefsShifting your mindset away from instant gratification and validationWhy my groups started taking off3 tips for starting group coaching programs

“So many of the fears that I thought I would just set aside, whether they ended up being “real” or not, moving through the action removed the fear.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Join theGroup Magic Mini Mind starting August 2023Join theSpace Holders Bootcamp August 7-18thJoin the Waitlist for The Academy of Breath:Academyofbreath.orgJoin our self-study Foundations course for personal practice:Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna

Tue, 18 Jul 2023 - 38min

269 - 259 | Lessons from Loss & Reconnecting with Purpose

I had a lot of resistance recording this episode, but I know that this community is filled with the most amazing human beings, and I feel grateful, despite how vulnerable it is, to share what's happening behind the scenes, to truly go there with you, because I know that I'm not alone in it. I’ve been navigating the complexities within the duality of reconnecting with my purpose and anchoring more deeply into my purpose while simultaneously navigating the deep grief and loss of my sweet, forever puppy dog, Penny. I’ve realized that our plans and expectations of ourselves are not always aligned with the highest good and to rise to the occasion of whatever lessons life presents.

Ironically, I went from one of the most amazing weeks of my life and career at the Academy of Breath's advanced practitioner training in Mexico, to the deeply painful experience of losing my Penny. The retreat in Mexico was a truly incredible and unforgettable experience, connecting with individuals I've supported for years and witnessing profound breakthroughs. This retreat allowed me to see the impact of my work and the magic that can happen when people come together in person. Coming home to a sick pup was truly heartbreaking, and losing her has reminded me of how precious life is, and to always live full out.

Join me on this episode as we explore the duality of passion and grief, the lessons learned, and the potential for growth that lies within embracing the challenges life throws our way. Together, we'll navigate the complexities of our personal and professional journeys, finding strength, purpose, and transformation. I hope that just seeing how I've navigated it, how I'm showing up for myself and my thought process behind the lessons and the trial and the error will give you an expanded perspective, and a different choice potentially to make as you navigate the ebbs and flows of your life as well. So thank you for being here with me. I love y'all so much.

“Grief teaches you so much, pain teaches you so much, and I hope that you really just let this land, because I don't want a single one of you to let life pass you by, or to have the regret of not being more present, or not celebrating the small things, or whatever it is that's happening right now in your life, there's something here for you.” - Ava Johanna

What I talk about:

Letting go of our expectations to accept there’s a greater planThe awe inspiring, unforgettable experience I had at the retreatThe intention behind my new offers for entrepreneurs, coaches and leadersLosing my sweet PennyProcessing the grief of lossThe message I’ve been receiving after Penny’s deathRising to the occasion of the lessons we’re learning

“Being on retreat in person with my people, having mirrors and reflections back of what I've created and how the work that we've done together has been able to create a ripple effect into their lives and what they create for their clients was honestly one of the greatest gifts that I've gotten this year.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources and Offers:

In loving memory of PennyCheck out the retreat highlights on InstagramJoin the Space Holders Bootcamp August 7-18thJoin the Group Magic Mini Mind starting August 2023Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathFollow me on Instagram: @avajohanna

Tue, 11 Jul 2023 - 28min

268 - 258 | The Key to Happiness & Business Success with My Mentor Stephanie Hughson

Life is more than business. Sometimes as business owners we can get so caught up in the building of the business; the strategy, the processes, the goals and the next milestones, and can get distracted from what’s really important. So today I am honored to bring my mentor, Stephanie Hughson, on the show! Steph has always held a standard for me in our work together of prioritizing not just the business growth, but the personal growth, and this conversation is a true reflection of that.

Steph runs an incredible membership called The Collective, and I know that if you've been listening to the podcast over the last year, I've shared little bits and pieces of our relationship and things that I have really been working with her on in my business, but also in my life overall. I have been wanting to have her on the podcast for a while, so having this conversation is really so special to me. I hope this conversation serves as a reminder to not lose sight of what really matters, and to not give your power away to the process of building your business.

There's just something about staying consistent even when it is hard. I'm really proud of myself for that, and that's the story I want to tell. - Stephanie Hughson

What we talk about:

Knowing when a mentor is in alignment with your goalsLetting yourself be in process versus self-judgment and doubtLiving your own version of success & happinessLeading with courage in your coaching businessHaving a healthy detachment to moneyStrengthening discernmentGrounding in yourself versus getting caught up in comparison Making space for daily reflection

My goal is to help people create insane amounts of wealth, but do the happiness and the heart work at the same time. You're just going to have money and be unhappy unless you're able to separate it. - Stephanie Hughson

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Instagram: @itsxogingyWebsite: xogingy.comJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 04 Jul 2023 - 57min

267 - 257 | Samantha Daily’s Lessons From A Six Figure Month

Do you want to create a business that supports your life and is uniquely, authentically and genuinely you? Samantha Daily has been in my podcast queue for years, and I’m so grateful to have her on the show! She is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host of Make Shift Happen from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

Samantha shares the lessons that she learned after having a six-figure month and how she was really able to take time to integrate how she wants her business to look and feel without getting caught up in the rat race. Whether it's a six-figure month that you're reaching for, or your first sale, this conversation is going to hit so hard. And even if you're not an entrepreneur, it will inspire you to consider: Where have I made myself reach for the next thing without actually celebrating the thing that I have now? How can I be more present? I know you’re going to get a lot from this conversation, and I'm so excited for you to hear it!

I think a big thing for me in business is understanding my pace and knowing that just because other people are going faster doesn't mean that I want to be on their ride. That's been huge. Coming back to being able to let go of things and strip things away that aren't serving you. - Samantha Daily

What we talk about:

Holding space for grief & showing up as you areThe gift Penny gave and lesson she taught meStripping things away to bring in the next level of growth Knowing when to stay in your lane and focus on yourselfTaking a conscious break from InstagramHitting a 6-figure month in coachingUnderstanding your creative paceDesiring versus needing support from a mentorThe story behind Samantha’s multidimensional programsThe benefits of connecting in person at retreatsUnleashing your inner childA return to the masculine energyDiscerning what’s right for you in business

Now, self-trust is my main business strategy. It always has been. For me, there's just no other way. It doesn't make sense without it. - Samantha Daily

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: samanthadaily.comInstagram: @_samanthadailyPodcast: Make Shift Happen with Samantha DailyDream Life Immersion Retreat: samanthadaily.com/dreamlifeimmersionretreatAva’s Instagram: @avajohannaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your Breath

Tue, 27 Jun 2023 - 1h 02min

266 - 256 | Embodied Intuition: How to Tune Into Your Body, Deal with Stress & Build Self-Confidence

We have a very special episode with one of our AOB alumni, Emma Moscan, who is such a radiant, amazing human being. I'm so grateful that she was a part of the Academy of Breath this last round, and I'm so excited for you to hear more about Emma's experience inside of AOB that helped her strengthen her self-confidence, how breathwork allowed her to connect more deeply to her intuition, and how it has impacted her life and her business as a yoga teacher in Italy.

For those of you that have been on the fence about joining our breathwork certification program inside of the Academy of Breath, let this conversation be the kick in the booty that you need to trust your intuition to dive in. On the other side, who you will be is the most highly aligned version of yourself; committed, devoted, confident, courageous, powerful, led intuitively, and connected to the heart and the body. Just ask Emma :)

If you’re ready for a beautiful transformation, join our next round beginning on June 29th! Visit www.academyofbreath.org/join to save your spot.

I've always believed that you have to feel good about your life, you have to feel content with what you're going through and what you're doing for yourself before you can hold space for others, whether it's from a student-teacher perspective or whether it's for your family, friends or partner. And that was, I realized, what I was missing in my life. - Emma Moscan

What we talk about:

Influencing parents and family to try breathworkHow breathwork can stand alone AND compliment a yoga practiceWhat’s different about AOB versus other yoga and breathwork trainingsStrengthening your relationship with your intuitionHow breathwork helped Emma build more self-confidenceDealing with stress via the breathBreathwork practices for different phases of the menstrual cycleCreating more freedom through intuitive movement

I had a very strong mindfulness practice before AOB but I didn't really know what to do with it, how to deal with my stress. Breathwork gave me simple tools to deal with stress, and to create some space to be on my own and feel what I'm feeling and without necessarily trying to figure out an immediate solution to it. That is super liberating on its own. - Emma Moscan

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Instagram: @emmamoscan YouTube: Emma Moscan YogaJoin the Summer Cohort starting June 29, 2023 for The Academy of Breath: Academyofbreath.org/joinJoin our self-study Foundations course for personal breathwork and meditation practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @avajohanna

Tue, 20 Jun 2023 - 38min

265 - 255 | Grow Into Your Purpose: Deprogramming Perfectionism & Embracing Self-Acceptance

Megan Shekleton is the founder of Wider Visions, a certified holistic life coach and the host of the podcast, Embrace Your In Between. The Wider Visions platform is a place where you get to grow into your purpose with coaching courses and a community, and expand into who you'd like to be and the life you'd like to live. Megan was a part of the Academy of Breath several years ago, and so she’s sharing her experience inside of AOB and how it has impacted her life and business in this conversation!

Mine and Megan's conversation today is so juicy, fulfilling and nourishing as we explore what it looks like to live truly on purpose, and how finding your purpose relies on how well you can connect with yourself. This conversation is less about purpose from a career perspective and more about living out your purpose in every single aspect of your life. We talk about how when we can actually expand and stretch our definition of what purpose is, you'll come to find it's much easier to align with your purpose than we give ourselves credit for. Enjoy this conversation with Megan!

Really your purpose is that expression of your fullest bloom, your fullest self, and meditation and breathwork can be a source to help you meet that part of you. - Megan Shekleton

What I talk about:

How toxic work environments & being a perfectionist/overachiever impacts your nervous systemBuilding confidence in your own intuitionOutsourcing self-worth and confidence vs cultivating it internallyMegan’s entrepreneurial journey Means vs ends goalsHaving a healthy detachment to your goalsHow to get clarity on what we want from our lives Co-creating with yourself and the universeHow breathwork allows us to understand ourselves on a deeper levelTools for handling anxiety and stress with compassionWhat it truly looks like to live life on purposeA Course of Miracles: acim.org

When people start to be curious about their purpose, why it's so important is that it really truly becomes this self-acceptance, self-love journey. I think that part of that journey of discovering your purpose is about how can I love and embrace myself more? - Megan Shekleton

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: Wider VisionsPodcast: Embrace Your In BetweenInstagram: @megan.shekletonJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathThe Iconic Coach Free Training on June 14th: academyofbreath.org/iconicAva’s Instagram: @avajohanna

Tue, 13 Jun 2023 - 55min

264 - 254 | Coach Krystal’s Journey of Reclaiming Her Identity After The Bachelor, Authenticity & Achieving Your Dreams

We’re going deeper with Krystal Nielson than she’s ever been on a podcast. You may know “Coach Krystal” from Instagram or her reality TV days. She is known for her appearances on The Bachelor and Bachelor in Paradise and her growing health & fitness brand, Total Body Guide. She’s also a busy mom, business owner, podcast host, and Certified Fitness Nutrition and Life & Success Coach. She is most recently a Certified Pre and Post Natal Fitness Specialist, Emotional Freedom Technique (EFT) Practitioner, NLP Practitioner, and Level 1 Reiki Certified. She believes that building a strong foundation in health is the cornerstone to your transformation and how retraining your brain is key to reigning over all areas of your life!

Let me tell you, she’s a walking testimonial of what she teaches. We talked about so many different things in this episode; her journey from working in entertainment to finding her passion in fitness and personal development, the intensity of being on reality tv and how experiencing depression motivated her to achieve her professional dreams, getting quiet and recognizing what’s shiny versus what’s authentic to you, her process of deciding to end a relationship, different modalities and techniques she uses to release emotion and trauma from the body, and her advice for anyone going through a hard time.

This is one of my favorite episodes I’ve done in a long time, with someone I’ve admired for years. I appreciate Krystal so much for coming on the podcast and sharing her heart with this community!

“There's a bigger hand at play guiding us that loves us and is ushering us in the right direction. Are we getting quiet every day to listen to the whispers that are there to support us?” - Krystal Nielson

What we talk about:

Moving from Montana to California to work in entertainmentWhy she decided to pursue a career in health and fitness insteadHow she found her authenticity when her identity was being projected on herAcknowledging grief in postpartumAffirmation work with physical fitnessHow Krystal uses EFT to release emotions, recover from trauma and move energy Why she decided to end her marriageGabby Bernstein: gabbybernstein.comSupport she has gained from her faithGetting caught up in milestones and anchoring in what’s really importantDealing with depression after the BachelorMade for this Moment by Maddie Pruitt

“We don't wanna be shaming ourselves for expressing emotions. They're really healthy, but they need to come out of the body, and that's why I really believe in physical movement, breathwork as well.” - Krystal Nielson

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Instagram: @coachkrystal_YouTube: youtube.com/c/CoachKrystalPodcast: Reign Over Your Life Owl Venice Gut ResetThe Iconic Coach Free Training on June 14th: academyofbreath.org/iconicAva’s Instagram: @avajohanna💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Tue, 06 Jun 2023 - 56min

263 - 253 | GOING THERE: Breaking The Mold of Your Business To Skyrocket into Your Next Level

Do you ever have moments as an entrepreneur when you’re questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath’s internal processes are sustainable for me and my team. I’m sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I’m so passionate about teaching.

This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it.

“On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava Johanna

What I talk about:

A hard business decision I had to make for AOBMy new approach to AOBStepping back to create more sustainabilityWhat I’m doing differently than others in this spaceDJ Taz Rashid: djtazrashid.comPreview of the Iconic Coach FREE event

“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathJoin our FREE Iconic Coach Training: academyofbreath.org/iconicInstagram: @avajohanna💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Tue, 30 May 2023 - 21min

262 - 252 | The Power Of Play, Sacred Sexuality & Emotional Alchemy with Emily Fletcher

Emily Fletcher is back for her second appearance on the Alchemized Life podcast! Emily is the founder of Ziva meditation and has taught the Ziva Technique to over 40,000 people. She is one of my biggest inspirations and greatest mentors in the meditation space. I deeply respect her work and have been so inspired by the work that she's done over the past decade plus. Her new podcast, Why Isn’t Everyone Doing This? is out now!

I absolutely love this conversation with Emily. We talked all about sacred sexuality, the exploration of emotional alchemy, and how orgasms and pleasure are a portal into manifesting and creating a life beyond your wildest dreams. We talk about the democratization of God and how our planet is really shifting into being more welcoming and open to meditation and breathwork. We also get the details of her 3-day darkness retreat and what came up for her, and a preview of what you can expect from her new podcast.

I really resonate with Emily as far as her mission to make sexuality, pleasure and meditation accessible to the masses and really provide these tools to the masses in a very palatable way. Check out her free masterclass and her new podcast if you enjoyed this conversation for more information and teachings from Emily!

“What I wanna help facilitate is the democratization of God, to remind everyone that they can plug directly into the divine through their own heads, hearts, and hoohas.” - Emily Fletcher

What we talk about:

The integration of divine feminine and divine masculineEmily’s personal transformation and awakening in the last couple of yearsRead: Pussy: A Reclamation by Regena ThomashauerThe democratization of GodAccessibility of meditation, breathwork, and other healing toolsSacred sexuality: the link between manifestation and feeling pleasureEmily’s experience at Sky Cave RetreatsWhat you can expect from Emily’s new podcast, Why Isn’t Everyone Doing This?

“Turns out the orgasm is actually extraordinarily good for your immune system, for your body age, for neuroplasticity, for your endocrine levels, for your hormone regulation. It's basically like an elixir of life. It's a powerful internal pharmacy and that's to say nothing of the more woowoo concepts around it that you could actually use your creation energy to manifest.” - Emily Fletcher

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: zivameditation.comInstagram: @zivameditation and @emilystellafletcherEmily’s New Podcast: Why Isn’t Everyone Doing This? Free Masterclass: zivameditation.com/podcastAlchemized Life Podcast: Manifesting Through Meditation with Emily FletcherJoin the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @iamavajohanna💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Tue, 23 May 2023 - 55min

261 - 251 | Want to Start a Podcast? My Top Tips & Learnings from 250 Episodes

Here's a valuable mini masterclass of the lessons that I've learned in the past 250 episodes of podcasting. I am sharing my top podcast tips, what I would've done differently, things that I recommend for every new podcaster, and how to take your podcast to the next level.

Tue, 16 May 2023 - 41min

260 - 250 | Disentangling Family Financial Patterns with Judy Wilkins-Smith

I have a feeling in today's episode you are going to hear about something that you have potentially never heard about before. Judy Wilkins-Smith is a world renowned family patterns, systemic work and constellations expert. She's a motivational speaker and author offering guidance to disentangling the financial patterns that aren't working and transforming your money DNA. This is a fresh perspective on the conversation around money, identifying what your money patterns are, and maybe some of the unconscious money habits that you've inherited from your family.

Judy breaks down how impactful this work can be, its practical implementation, and how you can use it to identify your own patterns and subconscious limitations to your personal evolution. In this episode, Judy explains her process for making the invisible visible to have huge “Aha” moments that uncover subconscious patterns and gives you practical steps for rewiring your brain to tap into your ultimate potential.

I’ve been diving into this work recently, and have a feeling you will really love this conversation. Judy has helped me start to identify patterns and events that potentially could have come from prior generations, and I can’t wait to see what it will uncover for me. Judy is such a wonderful human being, I'm so grateful that she came on the podcast. I know you’ll learn some new tools to incorporate into your personal development journey and relationship with money in this episode.

“The minute that you do a systemic piece of work, it begins to do things to the system. It needs just one person to move one degree, and the whole system starts to react, so you have these big shifts. Now the other piece that's important is that you're immediately rewiring your brain. One new thought, one new feeling, one new action. You are rewiring the brain neuro scientifically, you are laying down new neural pathways. That's super important. Epigenetically, you're changing that epigenetic approach to what's happening in your system because the epigenetic imprint is a result of your thoughts, feelings, actions, reactions. So now you are really starting to change the system, and most importantly, you are no longer going to be living ancient history, which is what we do 90% of the time. You're fully present and you're creating a very new future.” - Judy Wilkins-Smith

What we talk about:

Figuring out your money DNAWhat is constellation & family systems workHow to reprogram inherited money DNA patternsHarnessing the “knowing” fieldEpigenetics and creating new neural pathwaysDoing this work if you don’t know your familyStretching your money potential Creating future memoriesAdvice for online business entrepreneurs experiencing a “setback”How to grow your money DNADebt is not what you think it isThe importance of language we use when it comes to money

“People say to me, ‘why do you teach money?’ I made money a promise that I would show people that it is kind, wise, a friend, a mentor. It is not all the ugly things it's been made out to be.” - Judy Wilkins-Smith

New episodes of the Alchemized Life Podcast are live every Tuesday!

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATHWebsite: judywilkins-smith.comRead: Decoding Your Emotional Blueprint by Judy Wilkins-SmithMeditations: judywilkins-smith.com/products

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 09 May 2023 - 56min

259 - 249 | Transforming Relationships: Exploring the Impact of Mind-Body Practices

Welcome Academy of Breath alumni, yoga instructor and wellness guide, Ashley Allard. Over the last several months I've gotten to know Ashley as such a beautiful human being, leader, and literally the most radiant light you can see. Her soul is beautiful, and I wanted to have her on the podcast so that you could hear not only about her experience inside of AOB, but just receive from such a wonderful woman.

Ashley and I agree that one of the coolest things that we have received from these practices, like breathwork, meditation, and yoga, is how it's really transformed us as individuals in relationships; not just romantic relationships, but friendships, relationships with those that we work with, with clients, relationships with actual material things as well as, and most importantly, the relationship we have with ourselves.

Join us as we process how impactful and transformational these practices have been, how we’ve been able to reduce stress and anxiety, get to know ourselves on a deeper level, and how the work we’re doing flows out to those we interact with. This conversation was so nourishing and so fulfilling for me, and I really think this will land with you, too.

“For me to stay intentional (in my morning practice) is staying anchored in the fact that I know that it's for the benefit of my soul and it's for the betterment of me as a person, and then it's also for the betterment of everyone else around me. I am a better communicator, I can better support my family, I can better support my fiance, I can better support the people who come to take class with me, who I hold space for, when I'm supporting myself first. I always stay anchored in that; that everything that I'm doing, a part of my routine, my self care, is for me and to stay anchored and true to me in what I need.” - Ashley Allard

What we talk about:

How Ashley got into the yoga spaceHow Ashley adapted to teaching online in 2020 & the benefits of the in-person experienceHow Ashley’s outer environment shifted as she’s shifted internallyLeaning into divine guidanceHow to incorporate breathwork into your everyday life in an intentional wayWhat happens when we’re less stressed?How breathwork transforms your relationshipsAcknowledging when anxiety comes upAshley’s experience inside of the Academy Of Breath

“In this journey, I've lost a lot of people, but I think I've gained people for the better, and that's always something that I come back to. The people that are meant to be in your life are there for a reason and the people that aren't are not.” - Ashley Allard

New episodes of the Alchemized Life Podcast are live every Tuesday!

“There's certain big decisions that feel really scary, but if you have a knowing inside of you and you are being guided in a direction, the universe provides, the universe supports you. You will be met with everything that you need to navigate these times of transition with ease.” - Ava Johanna

Resources:

Instagram: @ashleyallardWebsite: ashleyallardyoga.com Breathwork: Sign up for the 6-module courseAva’s Instagram: @iamavajohanna

More to note:

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Tue, 02 May 2023 - 52min

258 - 248 | GOING THERE: Building Extraordinary Lives: Overcoming Fear & Anxiety

If you struggle with anxiety and overwhelm, you’re not alone. This series is about me sharing in real time what’s happening behind the scenes, and to be completely transparent, this past month has been a rollercoaster of anxiety. I felt sucked into the overwhelm mentally and emotionally of many things we’re doing behind the scenes. For me it’s a reminder of how important it is to take care of myself, but also not let the fear of overwhelm stop me from going for what I’m inspired by. So, in this 3rd episode of "Going There," I’m sharing the practices and conversations I’ve had with myself that have helped me navigate this season and find more peace in case any of you can relate.

“I just want to encourage all of you to not be scared of overwhelm, to not be scared of failure, to not be scared of putting your whole heart into something and things not turning out the way that you want because it's these moments that are going to develop you into the person that you truly know you can be. We need these moments because these moments are helping to build. If we can start the projects that we really want to start, if we can put ourselves out there in ways that we feel inspired to, and yes, feel fear, but not let the fear stop us, I truly believe that is when we create extraordinary lives.” - Ava Johanna

What I talk about:

What happens when I don’t nourish my mind and soulHow I manage feelings of anxietyHolding space for dualityShifting your thoughts to feel better in your bodyFocusing on the moments in between versus milestonesThe importance of play and connectionMemories from my Coachella experience

“This is definitely not an easy thing for me to share, especially because a lot of people project that things are always peachy for me, and they certainly are not. I have a beautiful life, but I deal with anxiety. I have a tendency to bite off more than I can chew. I get really excited and just dive headfirst into things, and I'm learning to find a little bit more balance. So this month has been a big wake up call for me to prioritize even more my mental, emotional and physical health.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Breathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathBusiness Masterclass: avajohanna.comInstagram: @iamavajohanna

More to learn:

💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Tue, 25 Apr 2023 - 20min

257 - 247 | The Neuroscience Behind Upgrading Your Identity

In this episode I’m sharing the neuroscience behind upgrading your identity, and how to create new neural pathways that help you shift your emotions, thoughts and actions. The thing that I love about identity work is that it doesn't matter who you are, where you come from, where you're starting, what you look like, or who you love: we all have the ability to change our identities and in doing so, change our lives. I'll share the nervous system science about rewiring your body and how breathwork can be used as a tool for upgrading your identity. When you start to do this work, it's not a matter of if it's going to stick, if you will be successful, if your reality will upgrade; it's a matter of when.

What I talk about:

What identity work is and why it’s importantThe neuroscience behind how we can change our brainsWhy we have unconscious habits and behaviorsHow the nervous system responds to changeA simple breathwork practice to shift how you feel in your bodyBeing mindful of how breathwork influences you

“Our identity is composed of the things that we do consistently: our personality, our actions, our behaviors, our feelings, our thoughts, our expressions. Having a daily practice like breathwork where you are intentionally creating a specific emotional state is so powerful, and to me, seriously, a cheat code to life. Because the moment that you start to shift your emotional state, you're giving yourself an invitation to also shift your thoughts and shift your actions.” - Ava Johanna

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Listen: 246 | The Art of Being Financially Fearless: Insights from Money Medium Lou ClarkeBreathwork 2.0 Course: Transform Your Life Through The Power Of Your BreathAva’s Instagram: @iamavajohanna

Ava's Offerings:

💸 Sign up for Six-Figure Selling Masterclass here.✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Learn more:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Tue, 18 Apr 2023 - 24min

256 - 246 | The Art of Being Financially Fearless: Insights from Money Medium Lou Clarke

Do you want to have a healthier relationship with and better energy around money? Today’s guest, Lou Clarke, has been an entrepreneur and business owner for over 20 years, and helps her clients increase their income, credit scores, and find money in their everyday lives. Most of all, Lou’s mission is to continue to help women become confident with their money habits and ability to know that they have what it takes to create the life they want. As a self-made millionaire, Lou is the perfect person to help us open up our energy contract with money so we can make more and create more!

In this episode, Lou shares four practical ways that you can start opening up and being more comfortable with your relationship with your money. I love Lou’s approach which is a beautiful blend of energy and practicality, and can’t wait for you to hear this conversation! Make sure to send me a DM @iamavajohanna and let me know the practical things that you took away from this episode that you can start to implement now.

What we talk about:

How Lou helps people metaphorically “take your bra off” when it comes to moneyHow Lou began to blend the spiritual and energetic with the practical parts of moneyWhat a “money medium” isThe starting point for people to be more open and intimate with moneyHow to create new habits around moneyHow to get rid of credit card debtMoney is the #1 stressor in relationshipsStrategies to save on taxesHow to make numbers neutralHow to embody what you want and where you want to go

New episodes of the Alchemized Life Podcast are live every Tuesday!

Resources:

Website: thelouclarke.comInstagram: @thelouclarkeAva’s Instagram: @iamavajohannaRead: The Greatest SecretRead: I Can’t Make This Up by Kevin HartMasterclass: Become the Queen of Financial GibberishRead: Profit First by Mike Michalowicz

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 11 Apr 2023 - 1h 01min

255 - 245 | How To Tell If Your Nervous System Is In Overdrive

In this week's episode, I am sharing my journey of working with my nervous system over the past 8 months and the common signs I see with my clients when their nervous system is dys-regulated.

You will learn:

Why the nervous system goes into overdrive and how this evolutionary trait has become maladaptive in our modern worldThe mental, emotional and physical signs of an overworked nervous systemWhy NEW experiences (bad or good) are overwhelming for your system and how to take care of yourselfHow to create sustainable change and growth where it doesn't feel like the shoe is going to drop, but you feel confident in being able to HOLD all the new things you are calling in

Plus...an exclusive invite into my masterclass:

🦋 Sign up for the Hold It All Masterclass

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @iamavajohannaon Instagram

Tue, 04 Apr 2023 - 30min

254 - 244 | How Becca Pike built a 7-Figure Brick & Mortar Business

In today's episode, Becca Pike joins me for a conversation on starting and scaling her brick and mortar massage therapy businesses into multi 7-figures and multiple locations throughout Lexington, Kentucky.

We talk about:

How she transitioned from working in the food and beverage industry to creating her own company renting a one room studio that is now two thriving locations with a 30 employee staffHer perspective on debt and investing at the beginning to start your businessThe three KEY personality traits you need to have to build a thriving businessHow she took her skills of in person and brick and mortar business building into her now multiple 6-figure online coaching business

and so much more!

Becca Pike is a wife and mom of 4 young kids as well as an avid athlete and wine lover. At age 25, Becca found herself still bartending and scraping pennies together to sustain her less-than-exciting lifestyle of non-stop double shifts and restaurant over-time. After hitting an emotional and financial rock bottom, Becca turned a new leaf and dove head first into learning everything she could about business-owning. 7 years later, she finds herself the owner and founder of a 7-figure/30-employee service-based business as well as the Owner/Founder of a multiple six figure online business-coaching company. She resides in her dream home in Lexington, Kentucky with her husband, Mark, and children.

Follow Becca:

Instagram: 1beccapike

Website: hellyescoachingonline.com

Podcast: The Hell Yes Entrepreneur

Facebook: 1beccapike

In Ava's world:

💸 Sign up for VISIBLE here.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

https://checkout.academyofbreath.org/visible/

Tue, 28 Mar 2023 - 54min

253 - 243 | GOING THERE • Episode 2 (The Brand New Micro Series)

Episode TWO of GOING THERE. A peek behind the curtain of some blindspots that came up, big changes happening inside the business and my main focus over the past month.

I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."

Click here to sign up for VISIBLE:

Watch the full Youtube video: https://youtu.be/4LGrJcwKu50

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 21 Mar 2023 - 25min

252 - 242 | How To Master Content Creation & Never Run Out Of Things To Share

In this week's solo episode, I am sharing my biggest tip for creating content and having never-ending ideas and things to share online. My course, VISIBLE, is open for enrollment now and when you sign up, you'll get 14 days of pre-work to dive into immediately, two pre-recorded masterclasses AND four brand new trainings that will be recorded LIVE with you at the end of March.

📸 Sign up for VISIBLE here.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @iamavajohanna on Instagram

ORDER A CRISIS IS A TERRIBLE THING TO WASTE ON AMAZON HERE.

Tue, 14 Mar 2023 - 24min

251 - 241 | Transform Your Tragic into MAGIC with Kelly Sullivan Walden

In today's episode, I am joined by Kelly Sullivan Walden, author of A Crisis is a Terrible Thing to Waste, to talk all about how you can take tragic experiences in your life and transform them into MAGIC. Kelly shares her OGLE Method in our conversation so that you know how to move through crisis and alchemize every experience into a win.

Kelly Sullivan Walden is an international bestselling author of ten books, an award-winning dream expert, an interfaith minister, a certified clinical hypnotherapist, a practitioner of religious science, an inspirational speaker, and a workshop facilitator. Also known as Doctor Dream, her unique approach to dream therapy led her to become a trusted advisor, coach, and consultant, enriching the lives of thousands of individuals across the globe from Fortune 500 executives to celebrities to stay-at-home moms. Her career in dream therapy led her to create her podcast, The Kelly Sullivan Walden Show on MindBodySpirit.FM, as well as to found DreamWork Practitioner Training, an online program that teaches people to develop dream mastery. Kelly earned her masters and doctorate in ministry from The New Seminary in New York, the oldest interfaith seminary in the world. Together with her husband, Dana, Kelly co-founded The Dream Project and CHIME IN: youth-empowerment initiatives that support the United Nations Sustainable Development Goals.

Kelly has had a number of media appearances as well as worked with several high-profiles, such as Doctor Oz, Ricki Lake, the hosts from The Real, Topher Grace, and the Real Housewives of New York and the O.C. Her new book A Crisis is a Terrible Thing to Waste is available now! For more about Kelly and her work, go to: www.KellySullivanWalden.com.

FIND KELLY ON SOCIAL:

https://www.facebook.com/KellySullivanWaldenDreams

https://www.instagram.com/kellyswalden/

https://twitter.com/kellyswalden

https://www.youtube.com/user/kellygq

https://www.tiktok.com/@kellysullivanwald

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 07 Mar 2023 - 39min

250 - 240 | Why Some People "Make It" and Some People Don't {The Common Denominators in Successful People}

In today's episode, I want to share a conversation I had with my students inside of Best Year Yet that you can apply to your own personal journey of self development.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

Click here to watch the full video on Youtube.

Tue, 28 Feb 2023 - 30min

249 - 239 | This is GOING THERE • The New Micro Series

Well, this is my heart full on exposed and on my sleeve for all of you and I couldn't be more terrified and excited. I decided to create this micro series within The Alchemized Life called GOING THERE to show you the woman behind the brand and for you to see a bigger picture of who I am, my life, and all the parts that don't make it on the "highlight reel."

UPCOMING WAYS TO WORK WITH ME:

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

🦋Join Best Year Yet starting tomorrow!

Tue, 21 Feb 2023 - 27min

248 - 238 | Teams, Scaling and Simplifying your Business with Brittany Miller (Community Coaching Episode!)

In today's community coaching episode, Ava is joined by Brittany Miller to go DEEP in the behind the scenes of hiring team members, simplifying the back end of your business, who to prioritize when hiring first, how to budget and how Ava sees investments in the business.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

About Brittany:

Brittany Miller is the CEO of a boutique social media consulting, mentorship and management business for heart-centered business owners, personal brands, and service providers called Brittany Miller Biz.

She has supported over 50+ clients internationally to become visible on social media, amplify their message, and create captivating content aligned with their brand voice & values. Her signature group coaching program The Soulful Content Collective, incorporates a mixture of social media strategy, mindset and breathwork to help business owners show up as their beautiful authentic selves online.

To learn more about Brittany, you can check out her website at BrittanyMiller.Biz or follower her on Instagram @BrittanyMiller.biz

FEBRUARY PROGRAMS:

🧘🏼‍♀️ Join The Academy of Breath Waitlist for Summer 2023 Cohort

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 14 Feb 2023 - 56min

247 - 237 | What I Would Focus On If I Was In My First Year of Business

If you are just starting your business, desiring to make 2023 the year you launch, or in your first year, this is a must-listen episode where I am sharing the main things I would focus on in the beginning building stages.

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow @TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 07 Feb 2023 - 33min

246 - 236 | Before & After Joining The Academy of Breath • Alumni Spotlights

I got the incredible chance this weekend, in the midst of inviting over 40 new souls into The Academy of Breath, to sit down with three absolutely incredible AOB Alumni to hear their story. And let me tell you...my heart was absolutely cracked open. The absolute power of these practices is just unfathomable, and I am so excited to share these beautiful conversations with you.

If you've been feeling the pull, you have until MIDNIGHT TONIGHT (Jan. 31st, 2023) to get your powerful booty intoThe Academy of Breath(join.academyofbreath.org)!

Over the course of twelve weeks inside The Academy of Breath, students learn the technique, practice, and theory behind ancient yogic pranayama and meditation techniques used to deepen your own personal practice while equipping you with the education and business expertise to teach in one-on-one, group and virtual settings. Students learn breathwork techniques, mindfulness meditation, guided visualization meditation, mantra meditation, and the craft of sequencing to boost your confidence in teaching and bringing these healing modalities to the world.

Our AOB Alumni Spotlights:

✨ Delaney Maberry is a Retreat Co-Facilitator and Certified Yoga, Breathwork, + Meditation Specialist. She's grown from being an AOB student to now becoming a part of our leadership team, mentoring new students as they move through The Academy of Breath ❤️

Resources for Delaney:INSTAGRAM|WEBSITE

✨ Jenni Adishian is a Manifestation Advisor, Meditation Guide, Mental Health Advocate and adventurous soul... and she is here to guide you towards the abundant life you've been dreaming of. Jenni is the founder and creator of The Abundant Collective, The Manifestation Map, and hosts the most powerful in-person retreats.

Resources for Jenni:INSTAGRAM|WEBSITE

✨ Lisa Freeman's soul purpose is to help you start knowing the MAGIC and LIGHT that YOU are. To help you break down the walls that keep you from aligning to your HIGHEST SELF. Using the magic of Energy Readings, 1 : 1 and Group Coaching, as well as incorporating breathwork, meditation and yoga, Lisa helps her clients to awaken to the life they are meant to be experiencing.

Resources for Lisa:INSTAGRAM|WEBSITE

Resources for Ava Johanna Inc:

WEBSITE |INSTAGRAM |PODCAST |THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 31 Jan 2023 - 54min

245 - 235 | The Rise In Popularity for Breathwork and the Myth of Oversaturation with Emily Pogany

When I created The Academy of Breath, I just wanted to share the practices that I'd fallen in love with with a few people. And now, I've seen over 425 people go completely change their life by dedicating themselves to 12 weeks of learning the science and spirituality behind breathwork and meditation. This conversation with AOB alumni, Emily Pogany, is just a raw and real convo about how breathwork became so pivotal in our own lives, as well as the lives of our clients, and why we believe breathwork has become SO popular and mainstream.

Learn more + enroll in The Academy of Breath by going tojoin.academyofbreath.org ❤️

Resources for Emily:

WEBSITE | INSTAGRAM

Resources:

WEBSITE |INSTAGRAM |PODCAST |THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 24 Jan 2023 - 1h 06min

244 - 234 | Going Viral, Mental Health, and An Honest Conversation on Friendships with Aubre Winters

Friendships, mental health, going viral, and what happens behind the scenes as a content creator and going online...that's the goodness that awaits you in this incredible conversation with the one and only Aubre Winters.

💸 Sign up for The Iconic Coach Training HERE

🧘‍♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visitingjoin.academyofbreath.org

✨ Want to be featured on a Community Guest Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for by CLICKING HERE!

Resources for Aubre:

WEBSITE | INSTAGRAM | SWEAT SESSIONS

Resources:

WEBSITE |INSTAGRAM |PODCAST |THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 17 Jan 2023 - 1h 33min

243 - 233 | 3 Things To Focus on For MASSIVE Growth in 2023

Okay, I just got a wild whim to record this episode after seriously thinking about these three things while in the shower. Showers are seriously portals, am I right?! Take a few minutes to sit with me as I talk you through the three things that I think are absolutely ESSENTIAL for making big moves in 2023.

💸 Sign up for the Money & Magnetism MasterclassHERE

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for byCLICKING HERE!

🚀 Check out ourFREE live training, The Iconic Coach Masterclass,and invite a friend to join you!

🧘‍♀️ If you're interested in joining our next round of The Academy of Breath, make sure to get on the waitlist by visitingwww.academyofbreath.org!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 10 Jan 2023 - 30min

242 - 232 | The Cycle of Death + Rebirth with Cassady Farris

This conversation is all about the journey. Embracing the mess. Embracing the rise from the mess. I cannot wait for you to dive in!

💸 Sign up for the Money & Magnetism MasterclassHERE

✨ Want to be featured on a Community Call Episode?? Fill out The Alchemized Life 2023 Community Guest Form

🔥 Join PROXIMITY: the all-access pass membership you've been waiting for byCLICKING HERE!

Our community guest, Cassady Farris, is a success and leadership mentor, infinite potential activator, and founder of The Divine Fempire -- a luxe lifestyling and spiritual development brand that serves Spirit-led visionaries and leaders in reclaiming their divinity and sacred desires, and supports them in owning their infinite potential, power, truth, and wisdom as they consciously create their one-of-a-kind divine fempires of quantum purpose, passion, pleasure, and prosperity.

Resources for Cassady:

WEBSITE | INSTAGRAM | TIKTOK

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 03 Jan 2023 - 56min

241 - 231 | This is PROXIMITY!

Join PROXIMITY: the membership you've been waiting for by CLICKING HERE!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 27 Dec 2022 - 16min

240 - 230 | Self Trust + Developing Your Intuition with Grace Emmons

I hope that you walk away from this conversation feeling more in touch with your own intuition, your own inner voice, and knowing that it is safe for you to trust yourself.

Join PROXIMITY: the membership you've been waiting for byCLICKING HERE!

About Grace:

Grace Emmons is a Reiki Master & Wellness Coach supporting Executives, Leadership and Celebrities inspired to thrive as their truest, most vibrant selves in order to manifest soul-fulfilling abundance. Since a young age, Grace has been in awe of healing. With degrees in bioengineering and psychology from USC and Columbia, she founded Spirit Forward Healing with the mission to make reiki more accessible and widely accepted to help individuals heal and raise collective consciousness. Grace and her team support companies around the world and a small book of clients virtually and from her reiki studio in Topanga Canyon.

Resources for Grace:

WEBSITE | INSTAGRAM

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 20 Dec 2022 - 48min

239 - 229 | Learning Through Your Shadow + Finding Purpose in the Pain with Dan Mendilow

YOU GUYS. I cannot wait for you to dive into this episode with Dan Mendilow, Yelp's #1 Life Coach in LA since 2017. We dive deep into navigating the depths of your soul, and coming out with a greater perspective and direction in life. Ugh, it's just so good!!

Resources for Dan:

WEBSITE | INSTAGRAM | PODCAST

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 13 Dec 2022 - 1h 17min

238 - 228 | How to Shift Your Current Reality Fast

Today is allllll about being in the energy of what you want to create. How do we unplug from our current reality and tap into a different reality? Let's talk about the shifts I made that completely changed my life.

YOU'RE OFFICIALLY INVITED TO AVA'S END OF THE YEAR PARTY 🥂 🎉

Let's celebrate the f*ck out of 2022 and anchor into 2023 being the year we get hotter, richer, and make even more of our dreams come true.

The party starts at 11am CST on Friday, December 9th. Join me for an hour of hot seat coaching, a mini masterclass to ring in the new year, and the ultimate party vibes to elevate your energy as we enter into 2023. I am SO excited to be with y'all!

✨ RSVP HERE:www.academyofbreath.org/party

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 06 Dec 2022 - 18min

237 - 227 | Can You Really Change Your Entire Identity in 12 Weeks?

ACADEMY OF BREATH Cyber Week Sale!

If you've been debating joining The Academy of Breath, today is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!

GET INSIDE THE ACADEMY OF BREATH:www.academyofbreath.org/certification

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 29 Nov 2022 - 15min

236 - 226 | How To Get The Most Out Of Your Relationship With A Coach

I am coming to you HOT today to talk to you about a topic that is always applicable, but especially now as we come to the end of 2022 and the start of a brand new year...a lot of us think about what kind of support we want to have, the qualities we want to embody, where we want to grow and improve in life and business. So let's talk about it!

✨ Join In My Mind: 30 Days to BTS to Create Your Best Year Yet - linked here.

ACADEMY OF BREATH Black Friday Sale!

If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!

GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE:www.academyofbreath.org/certification

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 22 Nov 2022 - 30min

235 - 225 | I'm Turning 30! (Lessons from my 20s!)

My 30th birthday is Wednesday 🎉 🥂✨ and we are doing a massive 30/30/30 birthday sale including:

✨ 30 Day 1:1 Voxer Coaching Package with me (typically $4,000) for $3000 ($1000 off!) - two spaces available. DM on IG @iamavajohanna to claim your spot!

✨ $30 off of In My Mind: 30 Days to BTS to Create Your Best Year Yet - linked here.

✨ 30% off ALL on-demand courses and programs - use code "BDAY30" for any courses or masterclasses

ACADEMY OF BREATH Black Friday Sale!

If you've been debating joining The Academy of Breath, this Black Friday sale is THE FINAL opportunity to enroll at a discounted tuition. After this sale, we will no longer have early bird discount opportunities!

GET ON THE WAITLIST TO GET ACCESS TO THE BLACK FRIDAY SALE:www.academyofbreath.org/certification

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 15 Nov 2022 - 36min

234 - 224 | What You Should Focus on If You Want to Make More Money

If you've been listening to the last few episodes, you know that we've been running an EPIC giveaway for the relaunch of the podcast! And I announce the winner in this episode!! 🎉

🚨 Another important announcement: if you've been wanting to join the upcoming round of The Academy of Breath, we are having a Black Friday/Cyber Weekend Sale! This will be the FINAL opportunity ever to get into The Academy of Breath at a discounted rate, as we are stopping all early bird sales and discounts after this sale!

The only way to get access to the Black Friday Sale is by joining the waitlist, so head straight over toacademyofbreath.org/certification!

Okay, that's all the housekeeping! Enjoy this episode alllll around one of my favorite topics...making more money 💸 💅

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 08 Nov 2022 - 23min

233 - 223 | How I Made 200K in 3 Months

Alright, we're gonna take a hard right turn! The last two episodes have focused more on emotional alchemy. In this episode, we're gonna take a look behind the scenes on exactly how I made 200K in 3 months AND passed over the threshold of 7 figures of revenue in my business. EEEE let's dive in!

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.

✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!

Our Sponsors (make sure you follow them all!!)

Sun Home Saunas - gifting an infrared sauna blanket (worth $500)Intelligent Change - gifting a Five Minute Journalfeat Clothing - gifting a $200 gift cardAccess to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

🎉 HOW TO ENTER THE GIVEAWAY:

Follow all of our sponsors listed aboveSubscribe to The Alchemized Life PodcastLeave a review!

That’s it! We’re so excited to be back with you. Enjoy the episodes!!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 01 Nov 2022 - 28min

232 - 222 | Are You Using Your Healing as a Crutch?

I wanted to get you thinking. In the last episode, I shared what's be happening for me recently. Specifically healing. And I wanted to talk about healing from a different perspective than you may have thought about before. So let's dive in ✨

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.

✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!

Our Sponsors (make sure you follow them all!!)

Sun Home Saunas - gifting an infrared sauna blanket (worth $500)Intelligent Change - gifting a Five Minute Journalfeat Clothing - gifting a $200 gift cardAccess to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

🎉 HOW TO ENTER THE GIVEAWAY:

Follow all of our sponsors listed aboveSubscribe to The Alchemized Life PodcastLeave a review!

That’s it! We’re so excited to be back with you. Enjoy the episodes!!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 01 Nov 2022 - 26min

231 - 221 | Life Lately

WELCOME WELCOME WELCOME BACK! It has been sooo much fun taking a step back and breathing new life into The Alchemized Life Podcast. Business was the channel for me to grow personally and professionally, and that’s why I’m so passionate about helping people navigate through the journey of entrepreneurship. As I was revitalizing this podcast, I wanted to come back to it’s roots of making this community really FUN and exciting, and a place where you can come to be inspired, sit in your power, and surround yourself with unlimited potential.

✨ SO to kick things off, we’re doing an EPIC GIVEAWAY!

Our Sponsors (make sure you follow them all!!)

Sun Home Saunas - gifting an infrared sauna blanket (worth $500)Intelligent Change - gifting a Five Minute Journalfeat Clothing - gifting a $200 gift cardAccess to In My Mind: BTS of Preparing For Your Biggest Year in Biz, starting Dec. 1st

🎉 HOW TO ENTER THE GIVEAWAY:

Follow all of our sponsors listed aboveSubscribe to The Alchemized Life PodcastLeave a review!

That’s it! We’re so excited to be back with you. Enjoy the episodes!!

Resources:

WEBSITE |INSTAGRAM |PODCAST | THE ACADEMY OF BREATH

Stay Up To Date:

● Follow@TheAlchemizedLife and@iamavajohanna on Instagram

Tue, 01 Nov 2022 - 34min

230 - 220 | The Power of Consistency + Non-Judgement Through Breathwork with Shannon Parker

Academy of Breath alumni Shannon Parker joins Ava for a conversation on her journey inside of The Academy of Breath™️ and how breathwork and meditation have impacted her life.

“Since graduating, I now live from a more heart-led place in my life.” - Shannon

UGH! We love our AOB alumni and seeing their success.

We're starting our final cohort of 2022 on Thursday, September 1st! If you've been feeling the pull, dive in before the doors close!

JOIN NOW:

Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll + Learn More atwww.academyofbreath.org

Resources for Shannon Parker:

Nuggets of Love |INSTAGRAM

Resources:

Stay Up To Date:

● Follow@TheAlchemizedLife and@IAmAvaJohanna on Instagram

Mon, 29 Aug 2022 - 23min

229 - 219 | How To Make $20K Months Consistently

The 4 changes that blew my business out of the water 🔥

WAYS I CAN SUPPORT YOU:

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 31st, 2022. DM me@iamavajohannaif you know this is yours.

JOIN NOW:

Academy of Breath: The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Enroll for our September 2022 Cohort atwww.academyofbreath.org

Resources:

Stay Up To Date:

● Follow@TheAlchemizedLife and@IAmAvaJohanna on Instagram

Mon, 22 Aug 2022 - 42min

228 - 218 | Breathwork: The Science Behind this Ultimate Healing Tool (Again!)

Our breath is the most powerful healing tool in existence because it’s inextricably linked with our nervous system. When we slow down our breath, we switch off our sympathetic nervous (aka fight-or-flight response) and turn on our parasympathetic nervous system.

In today’s solo episode, I will delve into the science and spirituality of breathwork, and how we can use our breath to reclaim sovereignty over body, mind and spirit, especially in times of stress. I also share one of my favorite breathwork practices you can use anytime you feel anxious, stressed or simply disconnected from yourself. Albeit simple, this breathwork practice packs a serious punch of energy, vitality and peace.

JOIN NOW:

Academy of Breath:The Academy of Breath is a twelve-week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry.

Stay Up To Date:

● Follow @TheAlchemizedLife and @IamAvaJohanna on Instagram

Thu, 18 Aug 2022 - 32min

227 - 217 | Holding A Standard For Your High Level Programs

Alright, let's get real here. The "I can serve everybody" mentality just always doesn't serve your highest level business. OOF, did that hit a soft spot? Let's talk about it 🔥

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

This is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires.

You’ll get:

👌🏼 Weekly drop ins with the group via Zoom.

👌🏼 Private Voxer channel

👌🏼 One 1:1 with Ava

If you feel like this spot is for you, send us a DM@iamavajohanna!

JOIN NOW:

TheAcademy of Breath:The Academy of Breath is a 12 week online teacher training blending neuroscience, spirituality, and the business of mindfulness to elevate your power as a leader in the wellness industry. Embodiment of these practices is the foundation of any personal mastery equipping you with the tools to thrive in all areas of life - relationships, intuition, career, and Self. By the end of the eight weeks, you'll be on a fast track to confidently sharing your voice as a teacher, connecting to your purpose, and finding clarity on your path to the inevitable success that comes from living in alignment. JOIN THE WAITLIST NOW ATwww.academyofbreath.org

Resources:

Stay Up To Date:

Follow@TheAlchemizedLife and@AvaJohanna on InstagramSubscribe to NewsletterVisitAvaJohanna.com

Tue, 09 Aug 2022 - 27min

226 - 216 | Hormones, Stress, and Finding Balance Again with Candace Burch

It has been 2 years since we last had a conversation with the incredible Candace Burch, and WOW am I so grateful to have her back for part two. We talk a lot about stress, cortisol, and the impact of the past few years on the hormones. We dive into all the different elements that play a part in balancing your mental, emotional, and physical state. I find that this conversation is a door opener to help you realize that all the things that are going on within you are just a normal part of how our hormones interact AND how to spot what's abnormal.

Resources for Your Hormone Balance:

WEBSITE | INSTAGRAM$50 off any package with the code AVA50

Resources for Ava Johanna:

Stay Up To Date:

● Follow@TheAlchemizedLife and@AvaJohanna on Instagram

Thu, 04 Aug 2022 - 1h 03min

225 - 215 | Breaking the Illusions of the Coaching Industry, Polarity and Changing The Narrative

I wanna talk about a spicy topic. With the intention of helping you lock into a greater power as a leader, as an entrepreneur, and as a coach in this crazy industry. I feel like this is a really important conversation to have, especially with the polarizing content that I've seen recently on social media! I wanna clear the air a little bit, and have an additional perspective brought to the surface ❤️

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

This is about sinking into ICONIC alignment over six weeks together so that your business supports your lifestyle and your desires.

You’ll get:

👌🏼 Weekly drop ins with the group via Zoom.

👌🏼 Private Voxer channel

👌🏼 One 1:1 with Ava

If you feel like this spot is for you, send us a DM @avajohanna!

Resources:

Stay Up To Date:

Follow@TheAlchemizedLife and@AvaJohanna on InstagramSubscribe to NewsletterVisitAvaJohanna.com

Thu, 28 Jul 2022 - 32min

224 - 214 | How I Overcame This Trigger

In this episode, I dive a little deeper into how I worked through being triggered by other powerful women around me - imposter syndrome, comparison, self-doubt, sister wounds, lack, etc. Being triggered is essentially a survival response, because we need to feel a sense of belonging. And when we don’t feel safe or like we belong with those around us, these wounds sting. Let’s talk about it.

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 1st, 2022. DM me@avajohannaif you know this is yours.

JOIN NOW!The Vision Board Life Bundle: With over 36 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.

We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life.

CHECK IT OUT AT:www.academyofbreath.org/bundle

Resources:

Stay Up To Date:

● Follow@TheAlchemizedLife and@AvaJohanna on Instagram

Mon, 11 Jul 2022 - 30min

223 - 213 | This was a HUGE blindspot!

Blindspots in life and in business are so easy to miss. Breaking patterns around money, self-expression and worthiness, witnessing and celebrating all the things that we’ve done, etc, can be very difficult to recognize and overcome. Let’s talk about it!

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 1st, 2022. DM me@avajohannaif you know this is yours.

Resources:

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Wed, 06 Jul 2022 - 13min

222 - 212 | Locking Into A Greater Level of Knowing 🔥

As you're moving through every stage of your business, your measure of success is going to be how deeply you can trust and follow your knowing. Let me explain ❤️

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 1st, 2022. DM me@avajohannaif you know this is yours.

Resources:

WEBSITE|INSTAGRAM|PODCAST

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Thu, 30 Jun 2022 - 15min

221 - 211 | How to Initiate Your Uplevel (JUICY tips)

The theme of this episode is how to initiate your next level/how to tell + lock into the fact that you already are in your next level. If you already know that you're living at your next level, SNAPS for you but you still need these tips. If you feel like you're currently experiencing a plateau, this episode is for you.

The ICONIC Mini Mastermind is for you if:

>> You want to light a fire and experience PURE OVERFLOW in your business this summer

>> You desire to create a new framework where the more you PLAY the more you receive

>> The idea of proving to yourself that it can be easy and fun and your business can grow more through the enjoyment of life

We start August 3rd, 2022. DM me@avajohannaif you know this is yours.

Resources:

WEBSITE|INSTAGRAM|PODCAST

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Mon, 27 Jun 2022 - 27min

220 - 210 | The 3 Pillars of Honest Entrepreneurship (Warning: SPICY🌶 🔥)

This conversation is so important for us to have. The coaching, wellness, and mentorship business is continuing to grow. So, how do we as facilitators, human beings, mentors receiving support, create a space to have a thriving industry AND grow amongst each other?

If you want a deeper dive into my world, I'm hosting atwo-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us HERE!

Join ICONIC: The Two Part Masterclass athttps://www.academyofbreath.org/offers/2qZRJGsS

Resources:

WEBSITE | INSTAGRAM | PODCAST

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Mon, 20 Jun 2022 - 25min

219 - 209 | The Keys Behind The 113K Month

Y'all. I'm breaking down 5 different pieces that I've learned throughout the past few years, so that by the end of this episode, you walk away feeling anchored in being able to create whatever you're desiring in your life, business, relationship, anything.

I'm hosting a two-part live masterclass called ICONIC June 21 + 22, and WOW there is so much fire and so many downloads around this topic of what it means to really be an icon. What it means to live this iconic life as a leader, so that you're blazing a path that people desire and want to follow. Make sure to jump in and join us HERE!

Join ICONIC: The Two Part Masterclass athttps://www.academyofbreath.org/offers/2qZRJGsS

Resources:

WEBSITE|INSTAGRAM|PODCAST

Stay Up To Date:

Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com

Thu, 16 Jun 2022 - 32min

218 - 208 | Working With North and South Nodes to Quantum Leap with Ayesha of Oath Oracle

Wow I am on such a high from this conversation. We dive into wealth, building a business, expanding the mind, alchemizing trauma to create impact, and astrology - especially your south and north nodes. I have never gone so far in depth into this before, and we really hit on how understanding your south and north nodes are a cheat sheet for life!

Ayesha’s course, The Oath of Becoming, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out!

JOIN NOW:

The Vision Board Life Bundle: With over 35 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.

We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life. This bundle is ONLY available until June 8th, 2022!

CHECK IT OUT AT:www.academyofbreath.org/bundle

Follow Ayesha of Oath Oracle:

INSTAGRAM|WEBSITE Free Astrology GuideChiron Healer MasterclassSacred Sales Ascension

Resources:

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Tue, 07 Jun 2022 - 1h 00min

217 - 207 | Sexuality and Embracing Your Full Spectrum Woman with Meg O'Sullivan

We have Meg O’Sullivan here today, and she is someone who I have admired for a very long time in the field of relationships, sex, intimacy, and self-expression. I’m so excited for you to learn from her, and not only take pieces of her journey from being the good girl to being the wild woman, but how she has developed a practice and a space within herself to be able to explore the full spectrum of being a feminine creature.

Meg’s course, Seduce Yourself, is part of The Vision Board Life Bundle, available NOW for only $99. Link below to check it out!

JOIN NOW:

The Vision Board Life Bundle: With over 34 COURSES, The Vision Board Life Bundle is an invitation to work with world-renowned coaches, teachers, and mentors across the personal development space so you can integrate new processes, techniques and wisdom into your own life, business and relationships.

We’ve teamed up to provide you exclusive access into all of our worlds at a fraction of the cost so the tools that we’ve used to create lives beyond our wildest dreams are readily available at your fingertips for life.

CHECK IT OUT ATwww.academyofbreath.org/bundle

Follow Meg O’Sullivan:

INSTAGRAM|WEBSITE

Resources:

WEBSITE|INSTAGRAM|PODCAST

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Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to NewsletterVisit AvaJohanna.com

Wed, 01 Jun 2022 - 1h 00min

216 - 206 | Normalizing The $$ Conversation

This is actually an IG Live that I did last week, and I just HAD to share it on the podcast as well. I was having a conversation with one of my private clients last week about money, money, money and I just KNEW that I needed to expand on that conversation for all of you. In this episode, I dive into normalizing the concept of money, creating freedom, and ultimately creating the life of your dreams.

Join the Active Wealth Generator:It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! JOIN BY CLICKING HERE!

Resources:

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● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Mon, 23 May 2022 - 33min

215 - 205 | Rise Above Your Own Drama

I've been having a lot of conversations with my private clients, CATALYST group, as well as experiencing within my own house buying process, about the pattern that many of us have around getting caught up in our own DRAMA. So let's dish about it for a minute! This conversation is also inspired by one of the modules of my upcoming course, The Active Wealth Generator. Starting June 1st, whip your online business into shape and learn how to create a foundation of wealth.

Join the Active Wealth Generator:It's time to start running your business like you mean it. Over TWO MONTHS of live bi-weekly calls, you'll start seeing real results in your impact, client transformation, and bank account. This is your journey to becoming The Wealthy Woman. Inside this container, you’ll get 4 LIVE calls with Ava, 4 Embodied Breath Journeys, a Private Voxer chat for two months, and lifetime access to all materials inside the online portal! JOIN BY CLICKING HERE!

Resources:

WEBSITE|INSTAGRAM|PODCAST

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram

Mon, 16 May 2022 - 19min

214 - 204 | Calibrate Yourself to Quantum Leap

This past weekend, my dear friend Lexi and I hosted a weekend immersion all around Quantum Calibration - what is behind and required for quantum leaps in your life, business, relationship, environment, money, etc. And I wanted to jump on and reflect on some of the big topics that we covered during the Quantum Calibration Immersion. If you’re desiring to be held in the energy of snapping into a higher frequency, absolutely check that out and enjoy this episode.

JOIN NOW:

Quantum Calibration Immersion: Through 11 modules, join Ava Johanna and Lexi Rodriguez in designing a specific approach to becoming + creating a new YOU. For the person that can taste their desires. For those that feel such a strong pull to manifest and create a life that they are wildly obsessed with. For the person that is ready to BE in the vision now. No more holding back. No more getting stuck. You want it and you're ready to do what it takes to live your vision board life now. SIGN UP HERE!

Apply for 1:1 Coaching with Ava JohannaHERE!

Resources:

WEBSITE|INSTAGRAM|PODCAST

Stay Up To Date:

● Follow @TheAlchemizedLife and @AvaJohanna on Instagram