The Bridge

On this episode, we discus Jon’s volunteer work at “Good Grief” and the importance of processing grief after losing someone.

In this episode we break down some of our favorite quotes from the great Pema Chodron. All of her books are highly recommended, starting with “When things fall apart”.

On this episode of The Bridge we have a zen discussion that brings up more questions than answers. We break down the differences between belief and faith.

Today we break down our favorite Alan Watts quotes. We explain what they mean to us and how they can be applied today.

On this episode of The Bridge, we are proud to bring you an amazing conversation with our friend Dr. Claretha Yeager. She is an acupuncturist, reiki master, spiritual coach, and an awesome human!

On this very special episode of The Bridge we are proud to present to you our brother Awakened Adam. Adam is a decorated US Army veteran and a wise old soul. This episode is a must watch if you want truth bombs, red pills, love, and wisdom.

The 7 series continues and we break down the 7 major world religions and show you that at the end of the day they all say the same thing.

Today we are honored to share with you the awesome and powerful Maggie Dong from the Mind Muscle Enlightenment Podcast. Follow her on Instagram @maggiedong_

On this special episode of The Bridge, Jon breaks down 7 life lessons that came to him over years of experience.

On this episode of The Bridge, we welcome the great Courtenay Turner from The Courtenay Turner Podcast!

The blue zones are the places on earth where people live the longest with the highest quality of life. We tell you how you can create your own blue zone starting with yourself.

Primary health care shouldn’t be hospitals, doctors, and nurses. Self care is your primary health care. Take personal responsibility for your health and happiness.

The 7 series continues on The Bridge. Take personal responsibility for your health, it’s empowering.

The ancient Egyptians wrote about having over 100 senses. On this episode, we break down the 5 that sense external stimuli and 2 more internal senses that are often overlooked.

On this episode of The Bridge, we discuss empathy once again. This time, it’s geared towards what we can do to observe and not absorb too much energy from others as well as some energy clearing techniques so we can all stay centered.

On this episode of The Bridge we break down the 7 laws of the Universe. 7 remains this magical number that keeps coming up over and over.

Words matter, words are energy, energy is matter. Words are very powerful, you cast spells when you speak. On this episode, we break down how to use your words to manifest your reality.

The 7 series continues on The Bridge, as we break down the 7 virtues and 7 sins. Sins shouldn’t be all blame, shame, guilt, and fear. We balance them out with the 7 virtues and discuss how to find the middle lane to achieve balance.

On this episode we bring to you our first ever guest, The Peace Dealer. We talk about how he got into astrology, is the earth flat, and alien life in the universe.

The magical 7 series continues with the 7 Chakras. We discuss each energy center, plus the color, symbol, gland, foods, mantras, affirmations, and more that align with each Chakra. We then give a few practical ways to get each chakra back into balance.

Ever wonder why the number 7 is lucky? 7 chakras, 7 colors of the light spectrum, 7 musical notes, 7 sins, and "several" instances of 7 being significant throughout history . There are no coincidences, everything is connected.

We continue our breathwork series, going deeper into how to breathe properly. Meditation, yoga, and exercise of any kind rely on understanding how to properly and effectively breathe. As it relates to mental, emotional and spiritual growth, the breath also is a major component of experiencing higher states of consciousness and expanded states of awareness.

After wrapping up our 3 part series on meditation, we dive into the practice of breathwork. Meditation, yoga, and exercise of any kind rely on proper breathing techniques. The breath is essential for existence, regulating our body's nervous system function, key to health and opening up to higher states of consciousness.

On this episode, we go over some of the physical and mental obstacles that can present themselves when beginning a meditation practice. We also delve into some different types and forms of meditation that have different purposes, as well as how you can incorporate mantras into your meditation practice.

On this episode we continue our discussion on meditation. Part 1 was an overview and part 2 is how to meditate 101. A step by step progression from beginner to intermediate to advanced techniques.

On this episode of The Bridge, we begin the first part of our meditation series today with an overview of how beneficial a meditation practice can be. We get into some of the obstacles people face when beginning meditation, what meditation is and is not, the different types of meditation and our own personal experiences. Stay tuned for Part 2 where we go deeper into the various techniques of meditation and how you can incorporate them as a part of your physical, mental, emotional and spiritua...

On this episode of The Bridge, we talk about some of the body’s main hormones. We go gland by gland from the root to the crown briefly describing the functions of the endocrine system glands.

On this episode of The Bridge, we discuss some of the neurotransmitters. There are over 100 neurotransmitters in the body and we break down the main 7. Epinephrine Glutamate GABAAcetylcholine OxytocinDopamine Seratonin

It ain’t how they say it is. On this episode of The Bridge we continue our multiple-part series of definitions. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part four continues with:Self/selfMagikDuality God

It ain’t how they say it is. On this episode of The Bridge we continue our series of defining some very powerful words. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part three continues with The Truth Continuum.LoveTruthIgnoranceFearFear comes from ignorance.Love comes from truth.With vulnerability, we bridge fear to love.With knowledge, we bridge ignorance to truth.

It ain’t how they say it is. On this episode of The Bridge, we continue our multiple part series of definitions. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part two starts with the pathos-ApathyEmpathySympathyCompassion

It ain’t how they say it is. On this episode of The Bridge, we begin our multiple part series of definitions. So many words have lost, misunderstood, hijacked, and misused definitions. We get down to the root words and etymology to find the true meanings of often misrepresented words. Part one starts with the 4 layers of the human experience-Physical Mental Emotional Spiritual

On this episode of The Bridge, we put our own spin on Newton’s laws of motion. Since there’s no way to separate physical, mental, emotional, and spiritual layers of health, the Newtonian laws of motion for physical fitness weren’t enough. These 3 “laws” that we break down cover the nonphysical realms of energy.

On this episode of The Bridge, we talk about Newton’s laws of motion and how they relate to fitness and health. This very basic physics discussion will raise awareness of the force production involved in human movement. Knowing how these laws apply can help increase your fitness level and allow you to think about movement differently.

On this Episode, we look into our Chinese element type and our Ayurvedic dosha type. This isn’t to identify by anything but to gain another tool to further get to know yourself. We found this helpful to adjust our training, diet, recovery, and overall lifestyle factors. Also, it’s a good way to highlight your strengths and work on your weaknesses.

On this episode, we go over our Meyers Briggs personality test results. This isn’t to identify by anything but to gain another tool to further get to know yourself. We found this helpful to see how there’s balance in your career and personal relationships. Also, it’s a good way to highlight your strengths and work on your weaknesses.

On this episode we finish planning Lauren’s training and nutrition plan for health and sports performance. We geared it towards what we would do with a client but hopefully, people can use the template and apply it to themselves.

Wrapping up our programming series, we break down a hypothetical case study of a 21-year-old girl who wants to increase her speed and sports performance for soccer. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write her a diet and exercise program.

On this episode we finish planning Bob’s training and nutrition plan for health and wellness. We geared it towards what we would do with a client but hopefully people can use the template and apply it to themselves.

Continuing our programming series, we break down a hypothetical case study of a 38-year-old guy who wants to be happy and healthy and off of medication. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write him a diet and exercise program.

On this episode, we finish planning Joey’s training and nutrition plan for gaining muscle. We geared it towards what we would do with a client but hopefully, people can use the template and apply it to themselves.

Continuing our programming series, we break down a hypothetical case study of a 24-year-old guy who wants to gain muscle. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write him a diet and exercise program.

On this episode, we finish planning Maria’s training and nutrition plan for fat loss. We geared it towards what we would do with a client but hopefully, people can use the template and apply it to themselves.

Continuing our programming series, we break down a hypothetical case study of a 36-year-old woman who wants to lose weight. Part one is gathering background information, setting goals, and establishing an emotional connection. In part 2 we apply this information and write her a diet and exercise program.

On this episode of The Bridge we about talk about having conscious intent with everything you do. The programming series continues when we explain the importance of conscious programming vs unconsciously being programmed, in fitness and in everyday life.

On this episode of The Bridge, we talk about our goals. We discuss goals we’ve set and accomplished in the past and our current health and fitness goals.

On this episode of The Bridge, we kick off a programming series talking about goals. We break down the purpose of goals, different types of goal setting, and fear setting. We also explain the difference between motivation and inspiration and why they are both important.

The Pillar of NatureCeremonies Immersion in naturePersonal environment Environmental consciousness

On this episode of The Bridge ,we break down the pillar of Tribe.CommunityFamily LineageFriendsKarmic Relationships

Today we discuss the pillar of purpose.CareerPassionMissionMentoring

Today on The Bridge, we break down the pillar of restoration.Meditation Breath WorkActive Recovery Passive Recovery

On this episode of The Bridge, we break down the Pillar of Sunlight. SungazingSunbathingLight therapy Vitamin D supplementation

This Episode of The Bridge discusses the 4 blocks that make up the pillar of sleep.Sleep conditionsSleep routineSupplements Time

On this Episode of The Bridge we explain the 4 blocks that make up the pillar of consumption. Nutrition (food,water,supplements)Media (tv,social media,music,movies)Products (toiletries,clothes,toys)Energy (people,places,plants, animals)

On this Episode of The Bridge we break down the pillar of movement. Each pillar contains 4 blocks that affect the layers of health and fitness. The blocks that make up the movement pillar are daily activities, yang movement, yin movement, and play.

In this episode of The Bridge, we begin a new podcast series introducing the pillars of health. The layers or foundation of health are physical, mental,emotional, and spiritual and they hold up the 8 pillars. Each pillar positivity or negativity affects each layer. Movement ConsummationSleepSunlightRestorationPurpose TribeNature

On this episode of The Bridge, we break down preparations for performance goals. We discuss why hiring a good coach is important for any performance goals, mental or physical. We also talk about the necessity of periodization when training for performance. Plus Jon gives us his favorite Mark Wahlberg movies and top 5 freakiest athletes.

Today on The Bridge we outline what is optimal health and wellbeing. We give some tips and tricks to stay on track with your mental, physical, emotional, and spiritual health. Planning ahead, scheduling your time, and creating habits and routines are key points we discuss today.

On this episode of The Bridge, we talk hypertrophy. Hypertrophy, or muscle building, involves similar principles to fat loss just with more calories. Total calories and making progress in the gym are most important, but we discuss other details and keys for success.

On this episode of The Bridge, we start to break down how to set up a fat loss phase. We’ll discuss an overview of how to set up calories for each goal. We begin with fat loss and talk about common mistakes to avoid when starting a cutting phase along with tips and tricks to stay on track.

On this episode of The Bridge, we talk supplements. Supplements are the cherry on top and the last 1% of your health and fitness hierarchy and we break them down for each goal. We bust supplement myths with everyone’s favorite game “Bullshit or legit”.

On this episode of The Bridge, we continue the nutrition series talking about micronutrients. First we break down macronutrients and show you how to hit your vitamin and mineral intake to achieve your health and fitness goals. We talk about which foods contain each micronutrient and which vitamins and minerals we recommend to supplement with.

On this episode of The Bridge, we continue the nutrition series talking about micronutrients. First, we break down macronutrients and show you how to hit your vitamins and minerals to achieve your health and fitness goals. We talk about which foods contain each micronutrient and which vitamins and minerals we recommend to supplement with.

Continuing the nutrition series on The Bridge, today we talk about hydration. All 4 fitness and health goals rely on the body being sufficiently hydrated, and that’s more than just water. We discuss how you can drink more water and the importance of electrolytes in hydration.

On this Episode of The Bridge we talk about the macronutrient: fat. We dispel the myths that eating fat makes you fat and that it’s bad for your health. We discuss the different types of fats and break down good and bad cholesterol. Not only do you get our top five favorite fat sources, but also a bonus top 5 kinds of cheese.

On this episode of The Bridge we break down carbohydrates. We discuss the different types of carbs and the approximate starting point for each goal. We talk about how carbs were overrated and now they are underrated, carbs are not evil nor magical. Then we lost our top 5 favorite carb sources.Like, comment, subscribe and share.

On this episode of The Bridge we continue our macronutrient series with protein. How much is too much, not enough, and optimal? Protein supplements vs foods. The infamous anabolic post-workout window and we end with our top 5 favorite protein sources. Like, comment, share and subscribe.

On this episode of The Bridge, we talk about macros. We discuss common macronutrient ratios and why high-fat high carb ratios aren’t the best choice. This is a brief overview of the macronutrients, we will dive deeper into each individual macro in upcoming episodes. Like, comment, share, and subscribe.

On this episode Of The Bridge we discuss the different modalities of mental training. Just like physical training has many methods, we break down mental training into 6 categories. Listening, reading, writing, contemplating, meditating, and creating. We bridge the concepts of science and spirituality while talking about the theory of relativity. E=mc2 so energy equals matter, and energy is everything. Your thoughts become your reality, what you think you create.Like, comment, share, and subsc...

On this episode of The Bridge we talk about setting up your workout program. We discuss goal setting, positive self-talk, and planning your week. We talk about establishing your why or your purpose to keep you going towards your goals.Like, comment, subscribe, and share.

On this episode of The Bridge, we introduce planning out your nutrition. We discuss the connection of food to mental, physical, emotional and spiritual health. We talk about different types of eating styles, how different health goals change your nutritional requirements, and the 5 factors to consider when buying food. Like, subscribe comment and share.

In this episode of The Bridge, we talk about how to cultivate a spiritual practice and incorporate that into your health and fitness routine. We touch on the peer-reviewed studies showing the benefits of breathing exercises and meditation can have on physical and mental health. We tell you how to incorporate daily mindfulness, nature, music, and any type of art into your spiritual practice. We discuss the difference between spirituality and religion, the importance of breathing exercises and ...

This episode of The Bridge breaks down emotional health. Love is one of the most important forces in the universe, not necessarily romantic love, but loving yourself and what you do. Cultivating a love for life that helps raise your vibration and live in happiness. We address becoming aware of your emotions to detach from them and not identify with them so they cannot control you. Awareness of your thoughts and emotions empowers you to control your life. Like,comment,subscribe and share.

On this episode of The Bridge we introduce the next layer, physical health and movement. We discuss goal setting, planning your weekly exercise and daily movement, and the importance of letting go of your old shitty thoughts, emotions, and habits to allow yourself grow and become better. Comment,Like, Share and Subscribe.

You are not your thoughts, you are not your emotions, you are not your body.

MentalPhysical Emotional Spiritual