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The Remix Podcast

The Remix Podcast

Gary Nepe
Santé

We talk everything fitness, business and life!

9 - The Remix Podcast #009 - Exercise in Pregnancy
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  • 9 - The Remix Podcast #009 - Exercise in Pregnancy

    An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy journey!

    For more information: https://ranzcog.edu.au/womens-health/patient-information-resources/exercise-during-pregnancy 

    Fri, 19 Jun 2020 - 22min
  • 8 - The Remix Podcast #008 - What’s Next For Remix

    How we got our ‘A’s into G’ to reopen Remix under Level 2 restrictions and what Remix 2.0 (post-lockdown) looks like for us.

    Tue, 12 May 2020 - 14min
  • 7 - The Remix Podcast #007 - Juggling Business and Parenting

    Our approach to finding balance between being business owners and Mum/Dad, and the lessons we learnt along the way! A perfect listen if you are a parent in business or thinking about starting one in future.

    Wed, 15 Apr 2020 - 15min
  • 6 - The Remix Podcast #006 - Five Tips To Increase Productivity During Lockdown

    As our COVID-19 lockdown continues, it’s time to get productive and make the most of every day! Check out our 5 top tips to boost your productivity during lockdown.

    Sat, 11 Apr 2020 - 13min
  • 5 - The Remix Podcast #005 - How To Optimise Your Personal Finances

    We’re not financial experts (at all!) but we’ve created an approach through our own experiences that will help you go from survive to thrive with your personal finances!

    Fri, 10 Apr 2020 - 14min
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