Imperfect Health Podcast

Let’s talk about how food can heal and how to make tinctures and homemade apple cider vinegar (ACV). LINKS AND SOCIAL MEDIA: Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci Find Imperfect Health podcast/Staci and Co. on Instagram @helloimperfecthealth — FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! Some References mentioned: updating

Let’s talk about how toilet paper is made and how it effects our health, how it can cause dermatitis, chronic vulvar infection, and so many other things. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

I must have no sense about myself, but I do about my gut! Did you know your brain and your gut are bestie-twins separated at birth and we need to help them out. Because I know you can…bata that yummy-yummy sough dough starter. That bomb-deckie smell is sooo good. And do you know what’s the brain-gut barrier or ENS? Click and listen now to learn. Because your in for a real easy, simple, and very realistic treat. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello there mes aimee! Let’s make eating healthy easy, simple, and just something we can all do. No crazy restrictions or pain. Just eating and doing it in a healthy way. In this talk I discuss eating basics and 10 simple tips and tricks we can do. Plus subscribe and let’s stay in touch! Follow me on Instagram at staci.co and visit me at www.staciandcompany.com FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links hyperlinked in-text, mentioned only, or listed in the description box. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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This episode is a whole lot of nothing much.

https://deohs.washington.edu/sites/default/files/brochures/microfiber-factsheet.pdf

Let’s talk about checklist and how we can have too many or really not enough. But let’s not stop there! How does worksheets, reward charts, and journals help with S.M.A.R.T. Goals? Well click that listening button and find out. This weeks discount code is: rewards10 and it can be used site wide. Mentioned in this talk: Libby (an app free to use) and Notability (an app not free to use). Don’t forget to hit that subscribe button for the next episode and follow me on IG @staci.co FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links hyperlinked in-text, mentioned only, or listed in the description box. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Let’s take a step back and recognize so of the amazing things we are capable of doing. Sometimes we don’t do this enough or we do it too much, but did you know it can effect our well-being? Discount code: accomplishmentsmade10 can be used site wide and no links for the is talk. But check out previous episodes and subscribe to be notified of new episodes. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links hyperlinked in-text, mentioned only, or listed in the description box. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk are some serious trigger warns! If you have any tiggers to eating habits or something else mentioned, please skip this episode. This is a storytime styled episode of when I was a kid and was being stupid, irresponsible is more like it. Link and other information: (call your local number if different) eating disorder helpline 888.375.7767 and 911 are a couple to call. Doxycycline information: the article is called Treating Acne With Doxycycline www.verywellhealth.com. Nutrition.gov is great for basic nutrition facts and www.myplatemethod.gov is great for making very nutritional meals. I do apologize if anyone is triggered by my story or are hurt in anyways. This was just a story and was not intended to cause anyone any pain or discomfort of any kind. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links are hyperlinked in-text, mentioned only, or listed in the description box. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk I give 5 tips on how to be really good at being accountable, then I talk about how accountability effects wellness or our whole self. Discount code is “accountability10”. Good until the end of this week only. It works for the whole site and one per customer. Here is the link to the study I found: https://pubmed.ncbi.nlm.nih.gov/25546595/ FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links hyperlinked in-text, mentioned only, or listed in the description box. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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In this episode: is a warm up, 2 back body weight exercises, and a cool down. I also explain a bit about proper form and how it prevents injuries. Super easy work out to flow and modify to your needs. Next episode is about those legs and working them out! So subscribe to be notified each and every episode. Some links mentioned and not mentioned: posies stretch, NASM workouts (OPT model), and visit my shop for a Weekly Workout Sheet (new IG followers get a free discount code). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.  DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.  PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.  FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk: 5 reasons why I do not like to workout and a bit of science about it. Checkout previous episodes: DIY Workout Plan, Why Exercise, or Mako Ho elemental workouts. Some links mentioned: www.psychologytoday.com and a pedometer app of your choice. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

!!!ELASTIC BAND NEEDED!!! In this talk: a warm up, 2 exercises, a cool down, and bonus pulse work. Checkout previous episodes: DIY Workout Plan or about the different systems of the body. Links mentioned: “pedometer”, “multi-time”, and elastic band workout pictures can be found at “The Live Fit Girls” webpage (Mini Band Arm Exercises). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk: I list ten things that I personal do to help me to stay fit. Somethings you may do me something you may not do at all. Something I left out: eating healthy as best as I can. Oops! This foodie forgot to add that. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk: about the shoulder muscles, anatomical planes of view, a warm up, 2 easy exercise, shoulder pulse work, and a cool down. Links from this talk: www.clinicalcharts.com and apps “multi-timer” or “pedometer”. Previous episodes: episode 34 “DIY Workout Plan”. Visit my website for a free printable using this code: “freeworkoutplan”. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk I answer 3 simple questions: why am I so sore, what’s DOMs, and why stretch? I give some examples and applications, plus I go a bit into the cycle of soreness. Some links mentioned: kidney.org or googlescholarly.com or pubhub.com. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

This talk is a walk through of 2 chest exercises, a warm up, and cool down. Plus bonus pulse work. Check out previous episodes. Breaking down the different systems in our bodies and the DIY Workout Plan episode. You can also go to my website for a free printable using the code available ONLY for new followers or subscribers. FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk I get raw and uncut with you about how do I feel about eating healthy, the positive and negative things about eating healthy, and why do I do it. You can also check out episode 12: “the My Plate Method” to learn the basic of what a healthy plate looks like and follow me on Instagram @staci.co for easy recipes to do. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk: learning what exercises to do for the different groups of muscles and the benefits of warming up and cooling down. Plus all this week I will be posting on Instagram @staci.co different exercises you can do, featuring a different group of muscles each day. FYI: Bodi and Soul is sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk I go over the OPT model, building your workout plan, having the right mindset for working out. Also go get your copy of "Weekly Workouts" over on my website. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk I discuss: why sleep helps us to heal and destress, how some stress is good, and why rest and digest is important to a massage therapist. Plus I discuss a conversation I had recently, telling why some people just don't sleep. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this talk: I go over the Urinary system's anatomy, function, and how we can care for it. Our urinary system is an awesome multi-tasker and filter! Taking care of it can really help it to do its job fully. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In this Off Topic bonus episode: food is something that we all need and sometimes can do too much with it. Whether it’s eating healthy or eating unhealthy, we all develop some kind habit that lead to some kind of routine. This talk is about to developing a positive relationship with food...a resource need to live. Episode disclaimer and Jargon... FYI: this talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: the Bodi and Soul Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in this podcast is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and allopinions are my own!

In This Talk: I give 3 Fun Facts, go over the anatomy and functions of the Respiratory system, and give an update of podcast name change. The new name will be: Bodi & Soul. Link: Human Body Activity Book For Kids by Katie Stokes. She has a more advance copy as well. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and allopinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: and that's eating based on your lifestyle. In This Talk: I spoke about factors that build habits, habits that build routines, and routines that can be effective or ineffective to our lifestyles. Some links may include: a pedometer app (step tracker: green square with white figure), check my website for a nutrition checklist, and www.myplate.gov are some links. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In This Talk: I go over some fun facts about our digestive system, the anatomy and its functions, and just some care tips for it. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: what's can I wear that's can benefit my health? And what do I personally use and don't use? Plus a bit about living a minimal/simple life. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

In This Talk: I go over the basic structures of the male and female reproductive system, how they work (a bit), and how we can care for them. Some links: www.brittanica.com and my Instagram page (@staci.co). FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: this is about a Physical therapy appointment I had and my experience there. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! In This Talk there was: Anatomy, Function, and Care Tips of our integumentary system (skin and stuff like that). Checkout my IG shop's page for some pictures. You can buy or download anatomy books/pages for coloring (great for any age). Coloring can help you recall facts about this complex system of our body. I like: The Anatomy coloring book by Kapit Eldon 4th edition. Subscribe to this podcast for a notification of each new episode upload. Follow me on Instagram for more information, healthy tips and tricks, or giveaway. Giveaways will begin again in April 2021. For active followers only. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! Let's talk about somethings that's Off Topic, but not really completely Off Topic: an explanation of what a FAD diet is and if your own one and a list of things I use and don't use. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

Hello! In This Talk there was: lots of stuff about the hormonal system of our bodies and how to care for it. The anatomy, functions, and why we have it. Here are some of the research and references mentioned in This Talk: NIH (pubmed.gov), Britannica.com (there are books available for purchase at most books stores), Wikipedia or wikiHow, the visiblebody.com or the app, google scholar, scopus, medline.com, and last but not least (hopefully not expensive) your doctor. FYI: This Talk was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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We are all shaped differently and in our minds, that may not always be what we want ourselves to look like. In This Talk I go deeper as to why our bodies may look the way they do and how that came about. FTC Disclosure: Please note that some links are affiliated and all opinions are my own! DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

An overview of This Talk: (1) facts (2) anatomy (3) care tips (4) diseases (5) injuries/healing and lastly (6) growth effects. In This Talk: Our bones and muscles are what help move us around and support us in our daily activities, but what do we know about them? Understanding the bodies we have can help us to make wise decisions and can help us understand what our bodies go through on a daily bases.  NO MORE HIDDEN GIVEAWAYS! Being an active listen can win you a prize. Follow these steps for a chance to win: comment on Instagram (on this episode's post), hit the like button for this episode's post, and follow my page @staci.co. Research used: visualbody.com, healthline.com, and Pearson's anatomy coloring book Referrals mentioned: talk to your primary care physician  DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!

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Makko Hos are stretches. Active stretches. Helping the body to heal itself and making you feel better

Hello my name is Staci and welcome to This Talk Podcast! I'm a Mom, CMT, Doula, and health coach. I like to keep things simple and easy, as I discuss many different topics, right here, every Tuesday at 3:00pm EST. Topics that surround holistic care, which is just ways to take care of one's self in a more natural way. And to be honest, I just really like to talk about these things...