Travel & Transformation

Traveling doesn’t mean you have to leave your healthy habits behind.

Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellness routine.

Here's Tess Cheng downloadable travel guide https://tinyurl.com/GWTTravelGuideSU

Tune in now to get all the tips you need for a healthy, happy trip!

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"Health thrives on daily actions."

"Preparation is really key before the trip." 

"Think about your health as an everyday thing."

"Stay mindful. You’re away on vacation or business trip, and it’s fun to try all these local foods, but at the same time, you still need nutrients."

"Health does not take a vacation."

"Stay hydrated, especially if you’re dealing with high altitude."

"Staying healthy is important wherever you are." 

CONTACT THE HOST

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Ever felt like you’re carrying the weight of beliefs that don’t fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.

Today, I’m talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it takes to move past the fear that holds us back, to finally let go of guilt, and to step into a life filled with joy, purpose, and freedom. Kaelen’s story is raw, real, and a reminder that healing is possible for anyone.

Ready to feel lighter and more empowered? Tune in to start your journey to healing and self-discovery.

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"Every woman deserves to feel safe, empowered, and in tune with her body."

"It's not guilt or shame or fear that should ever live within our pelvic area; that is a place of divinity."

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." (Marianne Williamson)

"As we let our own light shine, we unconsciously give other people permission to do the same."

"Every trauma is a teacher."

"You have to be willing to do the work because nobody can do the work for you."

CONTACT THE HOST

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The sacred feminine energy is a strong force that can lead to deep change and self-discovery in our lives.

In this episode, we talk with Ebba Karlsson, the founder of True Star Coaching, who shares her journey of awakening the divine feminine within herself. She explains how her search for a deeper connection started in 2012, leading her to create a coaching practice that helps women listen to their inner wisdom. Ebba also shares her exploration of the divine feminine, sparked by an experience with a unique crystal and her past life as part of the Cathar community. We touch on the significance of texts like the Pistis of Sophia and the teachings of Mary Magdalene, along with the enchanting history of the South of France.

Ebba introduces her book, "True Starlight: From Living in the Shadows to Being Stellar," and announces upcoming sacred journeys to Egypt and France. Join us for an inspiring conversation about transformation, authenticity, and embracing your unique light!

Listen to this enlightening episode and find out how embracing your sacred feminine energy can help you shine your unique light in the world!

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"Things that are simple are not necessarily easy."

"Creation is the divine feminine. It is the wisdom, the great consciousness that we all derive from."

"Wisdom is, to me, it's consciousness... the love of consciousness, the love is what unites us all."

"It's a journey to become that illuminous being that we truly are."

“Heal that energy within us and to awaken that energy within women."

"If we truly want to create from our desires, we have to clear away all those obstacles."

"You have to put down the wall... let people in so you can let in the love."

"We just have to remember who we truly are, and that will take you forward into this new shift."

"You have people who will use your vulnerability against you... you have to be discerning."

CONTACT THE HOST

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Can BDSM be a path to healing deep emotional wounds? 

We sit down once again with Jayden Aubrey, a Black queer, non-binary trauma therapist, to explore the profound connection between BDSM and trauma recovery. Jayden shares how the dynamics of dominance, submission, and consensual power exchange can help individuals reclaim their sense of control and heal from past emotional wounds, particularly in cases of sexual trauma. They explain the therapeutic parallels between BDSM and other methods like drama therapy and EMDR, focusing on how reenactment in a controlled setting can release stored trauma. They also talk about essential topics such as the role of consent, negotiation, and aftercare in creating safe spaces for emotional healing and self-exploration. 

Whether you dissociate during intimacy or are simply curious about the healing power of BDSM, Jayden sheds light on how these practices can foster deeper self-awareness and help rewrite your narrative.

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"BDSM is really specific under that kink category to power exchanges... there’s also a lot of active communication and ongoing, enthusiastic consent."

"Learning how to stay in your body and notice when you’re starting to dissociate—this will be helpful in healing trauma." 

"Once we do something different, that traumatic energy is released out of our body."

"You start working on your trauma, your relationships are going to change."

“In BDSM, it’s important to negotiate what you’ll do. Practicing non-judgment about your preferences and sharing them helps heal trauma.”

CONTACT THE HOST

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Ever wondered how your body holds onto trauma, even when your mind can’t explain it?

In this episode, I’m joined by Jayden Aubryn, a black queer, non-binary psychotherapist and personal trainer, who specializes in somatic trauma release. Jayden explains how trauma gets trapped in our bodies as stored energy and how somatic practices like dance, yoga, and even weightlifting can release it. We discuss the connection between mental and physical health, exploring the nervous system, trauma-informed movement, and how daily activities can help process deep-seated emotional pain. Whether you're new to the idea of somatic healing or a seasoned wellness seeker, Jayden shares practical tips to make healing accessible and even fun.

Want to start healing through movement? Listen in and discover how to take back your body and mind.

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"Somatics is essentially how you relate to your body."

"When our nervous system senses a threat, it prepares to either run or fight."

“Any type of movement can be used to help process trauma."

"Once we have that proud, excited energy in our body, it’s easier to invest it into more movement."

"You have to have that conversation with your body very actively."

"Safety is not just important; it is essential because the body is afraid it's going to die."

"Music lights up your whole brain; playing some can help bring your frontal lobes back on."

CONTACT THE HOST

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In today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.

I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. It’s been a journey to understand these emotions, especially as unexpected moments can bring them flooding back. I talk about how important it is to feel our feelings instead of pushing them away, even when it’s uncomfortable.

I invite you to listen to this episode and join me on this journey of healing. If you’re dealing with loss or looking for personal growth, I hope my experience helps you feel less alone. Tune in, and let’s explore this together!

KEY TAKEAWAYS

BEST MOMENTS

“Grief is not linear.”

“You can't work on it if you can't see it.”

“We are like onions. So many layers.”

“We're always healing if we choose to take that step.”

“I am treating myself with compassion and forgiveness because guilt will just eat away at me.”

“Dear daddy, I miss you so much. You are gone from this physical realm, but so not forgotten.”

“If you're going through the grieving process, you're not alone.”

CONTACT THE HOST

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In today's fast-paced world, the integration of AI into business is more than just a trend—it's a game changer.  Shameria Ann Davis, a successful business owner and bestselling author. She shares how tools like ChatGPT can make your work easier and help you get more done.

Shameria explains her experience as a life coach and business consultant. She knows that many new business owners feel overwhelmed. She talks about how AI can help with tasks like creating content, running social media ads, and writing resumes for job applications. Shameria also shares tips on how to use AI while keeping your own voice and style.

If you want to learn how to use AI to improve your business and personal growth, listen to this episode! You’ll find easy tips that can help you save time and still be yourself. Tune in now!

KEY TAKEAWAYS

BEST MOMENTS

"AI draws from the past; it doesn't pull from the present. Most data it uses spans back to around 2020."

"While AI can help structure a business plan, for unique businesses, you’ll need to adjust its output to fit your specific needs."

"AI serves as a tool to spark creativity, allowing you to write something and then ask it to enhance or shorten it."

"AI is more than a tool; it’s a partner that can help improve your online presence and career chances."

VALUABLE RESOURCES

CONTACT THE HOST

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Ever wondered how deep your identity really goes?

In this episode, Chantelle Botha, a life and career coach on a transformative journey into the realms of sexualogical body work and tantra. Chantelle's provocative belief is that our sexual identity forms the bedrock of our overall identity, influencing every facet of our lives.

Chantelle unravels the layers of identity like peeling back the skin of an onion. From the visible roles we play to the subterranean beliefs that shape us, she dives deep into how sexual identity intersects with our values, strengths, and relationships. Through her personal journey, including a surprising sexual awakening that reshaped her life, Chantelle demonstrates how embracing our sexuality can unlock purpose and transformation in ways we may never have imagined. As she shares her path to this awakening, she highlights how women, especially in midlife, can reclaim their sexual selves and integrate this newfound freedom into all aspects of life.

Tune in and discover how embracing your sexual identity can lead to a more empowered, fulfilled life.

KEY TAKEAWAYS

BEST MOMENTS

"Our sexual identity underpins our overall identity in the world."

"Identity is like a container with various layers, going as deep as you're brave enough to go." 

"Sexual identity informs our belief systems, which then shape our values and how we show up in the world."

"Pleasure is the gateway to purpose."

"We are sexual beings until the day we die. We need to give ourselves permission to own that."

"Our bodies were designed to receive pleasure, and this should influence how we live our lives."

"Loving yourself is not about indulgence but about your self-talk and how you treat yourself."

"The mean girl in your head can set up camp and stay there. It's time to evict her." 

"Sensual does not necessarily mean sexual. Sensual could be... creating a space that pleases the senses."

VALUABLE RESOURCES

CONTACT THE HOST

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Do you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.

Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing weight for someone else but about understanding your own motivations and being happy with who you are. Christina also shares practical advice on how to approach dating with a positive mindset and how to avoid settling for less. Christina offers tips on making dating feel less like a job interview and more about genuine connection. She encourages women to be visible and confident, whether they're on online platforms or out in the real world. Enjoy the episode!

KEY TAKEAWAYS

BEST MOMENTS

“Your weight has nothing to do with your ability to find love. Like, you are already 100% lovable, and you just gotta find that person.”

“Dating selectively is a total mind shift. And being able to know that you have choices and that you can say no and you can say yes, and you can get the kind of person that you want.”

“Don’t be afraid. Don’t wait. We’re in a new world now. You don’t have to wait to be asked out on a date.”

"Prepare yourself to be positive and ready to show up to a date confidently."

VALUABLE RESOURCES

CONTACT THE HOST

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Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.

In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his marriage—left him feeling utterly lost. But instead of giving in to despair, Peter found solace in travel, embarking on an Eat, Pray, Love-style journey that took him across the globe. Through his story, you'll discover how travel became not just an escape, but a powerful tool for healing and personal transformation.

Don’t miss this inspiring episode that shows the extraordinary ways travel can help you navigate life’s toughest challenges. Tune in and let Peter’s story guide you on your own path to healing and self-discovery.

KEY TAKEAWAYS

BEST MOMENTS

"Travel helped me find myself when I felt most lost. It gave me a new perspective on life and helped me see that there was still beauty in the world, even in the midst of my pain."

"Sometimes, the best way to heal is to get away from the familiar and allow yourself to be open to new experiences."

“Travel can be transformative, but I think it depends on the person and how… what brave steps that you take.”

VALUABLE RESOURCES

CONTACT THE HOST

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Ever wondered how to capture the true essence of your travels, beyond just the ‘gram?

In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her journey from struggling with SEO to mastering the art of authentic storytelling, all while capturing stunning visuals with the help of her photographer husband. Sahana’s story is a testament to the power of embracing risk and creating assets that resonate with your true self.

Tune in now to discover how you can craft your own path of growth and adventure, just like Sahana.

KEY TAKEAWAYS

BEST MOMENTS

“Never travel according to the keywords. Experience what you want to experience and then share it with people.”

“In blogging, people are looking for your suggestions. Don’t make your opinion a universal truth. Give readers options.”

“Write what you know. Your tribe will find you and follow your stuff.”

VALUABLE RESOURCES

CONTACT THE HOST

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In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.

Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.

KEY TAKEAWAYS

BEST MOMENTS

"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes."

"Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause."

"A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."

VALUABLE RESOURCES

CONTACT THE HOST

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Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?

In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how nature’s unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.

Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road. 

Join us in this heartfelt episode to discover how Jenn’s experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.

KEY TAKEAWAYS

BEST MOMENTS

"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."

“Solo travel to heal fear and control, solo travel for grief and loss.”

“For a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.”

“Sometimes people have these major breakthroughs… and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, ‘Oh, wow, I don't think that way anymore.’”

VALUABLE RESOURCES

CONTACT THE HOST

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Diabetes didn't define Amber Kendrick; it fueled her transformation.

In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.

Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and incorporating a continuous glucose monitor, Amber was able to keep her blood sugar stable and lose over 100 pounds. She also emphasizes the importance of understanding how stress affects blood sugar levels and shares how lifestyle changes, like reducing stress and eating whole foods, have played a crucial role in her ongoing health.

Tune in to hear Amber’s inspiring story and learn practical tips for managing diabetes and achieving personal transformation!

KEY TAKEAWAYS

BEST MOMENTS

"You have to advocate for yourself. “

"Sometimes you do have to push. That doesn’t mean you have to be unkind, but you can choose to take your business elsewhere."

"I found that if I deny a craving or tell myself I can’t have something, it leads to resentment. Instead, I plan to include it in my diet at a later time."

"I've had to do some, like, reparenting of myself, you know, had to learn how to recognize when, like, little Amber is. Is scared right now."

“Stress was spiking my blood sugar every day, even before I ate. Simple routine changes helped me manage it.”

“I realized that my weight loss wasn’t just about cutting calories; it was about lowering carbs and stabilizing insulin levels.”

“Achieving normal blood sugars was possible with low carb eating, exercise, and gentle routines that made me feel good.”

VALUABLE RESOURCES

CONTACT THE HOST

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Today we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now.

National Resources

National Sexual Assault Hotline (RAINN) | Phone: 1-800-656-HOPE (4673) | Website: RAINN

National Domestic Violence Hotline| Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224 | Website: The Hotline

Loveisrespect | Phone: 1-866-331-9474 | Text: LOVEIS to 2252 Website: Loveisrespect

National Coalition Against Domestic Violence (NCADV)| Website: NCADV

Office on Violence Against Women (OVW) | Website: OVW

Local Resources

Local Crisis Centers and Shelters | You can find local resources through theNational Domestic Violence Hotline or RAINN.Sexual Assault Nurse Examiners (SANE) Programs

Legal Assistance

Victim Advocacy ProgramsLegal Aid Societies | TheLegal Services Corporation can help locate local legal aid offices.

Counseling and Support Groups

Counseling ServicesSupport Groups

Online Resources

After SilenceWebsite: After SilenceServices: Online support group and forum for survivors of sexual violence.Pandora’s ProjectWebsite: Pandora's ProjectServices: Online resources and support forums for survivors of rape and sexual abuse.

These resources offer vital support and services to help survivors of rape, sexual assault, and domestic violence navigate their recovery and find the assistance they need.

CONTACT THE HOST

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Ever wonder what it takes to fully awaken your feminine power? 

In this episode, Alara Sage, a soulful and provocative mentor for women, shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true potential and now dedicates her life to helping women reclaim their sexual power. She discusses the challenges she faced, including her journey through sexual trauma and the importance of communicating sexual needs with partners to foster emotional and physical healing.

Tune in to hear Alara Sage’s inspiring story and learn how to harness your sexual energy to transform your life. 

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"Shakti is creative life force energy. It is the energy that is in everything. It is the primordial, femme energy, but it is creative life force energy."

"Sexual energy creates, period. We've given it so much taboo and put all these projections onto it, but really, it is creative energy."

"Each one of us has a sexy as fuck genius. And that genius is you in all of your power and in your authenticity. And the world really needs that."

"Releasing shame and guilt is crucial because that suppresses your power and your ability to create wealth."

"The universe is sexual. Everything is sexual."

CONTACT THE HOST

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Many women travel, but often on autopilot.  They don't set goals or intentions and miss out on the deeper transformation travel can offer.

Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students during university, Sahara worked multiple jobs in Chicago to save for travel. She transitioned to creating her own online wellness travel coaching business, pioneering a new approach in the travel industry. Sahara discusses the mission of her Travel Coach Network, emphasizing the transformative power of travel beyond mere tourism. Listen now!

VALUABLE RESOURCES

BEST MOMENTS

"Travel can benefit us in so many different ways...using travel as that vessel for transformation instead of just a transactional vacation." 

"Travel coaches, unlike travel agents, don't focus on the booking and planning phase of a trip. Instead, they help people bring awareness to why they want to travel and set intentions for their trips and goals for the trips..."

CONTACT THE HOST

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Do you feel stuck in a career that doesn't align with your values?  Are you dreaming of a job that feels fulfilling and allows you to travel the world?

Caroline Mug, is a career coach who helps people navigate career transitions and find work that lights them up.  In this episode, Caroline shares powerful strategies for aligning your values with your career goals.  She'll also discuss how to use assessment tools for self-understanding and the importance of accountability and support in achieving your dreams.

Feeling lost? Listen to this episode and learn how to chart a course for a career that brings you joy and lets you explore the world!

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"A goal can be really exciting and daunting at the same time, and that's okay."

"Getting out of our comfort zone is how we grow and challenge ourselves."

"It's important to have support, an accountability support person, and figure out where a coach can fit into your life."

“Sometimes we feel like things can be off or we aspire to things, but we’re not sure how to get there. And because we’re trying to do all the things and then we don’t do the things that we really want, and it’s an easy thing to fall into, and I think a lot of us do it.”

“We almost put our own barriers on ourselves often. So I want people to think outside of that so they can. Because we really have so much potential we can explore and so much that’s possible for us. But sometimes. Sometimes, you know, we’re just so great at getting in our own way.”

CONTACT THE HOST

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Have you ever felt a presence you couldn't explain? Or known things you shouldn't?  

In this episode we will crack open the world of psychic gifts and how to embrace them for travel and personal transformation! Tanya Brown, a psychic and clairvoyant, shares her journey of discovering her abilities. From childhood experiences to a life-changing past life regression event, Tanya unveils how she learned to connect with spirit guides and validate her intuition. Tanya even shares a travel story where she received validation from a spirit!

Listen to this episode and discover how a psychic reading can provide clarity and guidance on your travel adventures and life path.  

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"Just be open, you know, don't come with a closed mind and don't expect things to happen tomorrow."

“you're not crazy. No, you're probably not hallucinating. No, you're probably not schizophrenic, you know, because a lot of times, you know, you walk around telling people, I hear voices in my head, they're going to send you somewhere and maybe, you know, 51 50, you put you on lockdown for 48 hours to see if you're okay. And chances are, yeah, you're okay. You're just bringing information from the other side that people aren't used to. So let this be your normalization. Investigate. Just investigate and see where. Where you land.”

"Timing is very different. Like, it's very hard to get finite. I can feel if something's going to happen, like close or down the road, but I can't give you a date or a month."

"Spirit is going to give it to you the way they want to give it to you."

CONTACT THE HOST

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Have you ever felt like there's more to your life than meets the eye?  Are you curious about alternative healing methods and how they can transform your health and well-being?  

In this episode, we meet Cassandra Faye Floyd, also known as the Daughter of the Fates. Cassandra is a powerhouse in the world of alternative medicine, with a background in Chinese medicine, Ayurveda, Reiki, and more.  She'll share her incredible journey of self-discovery, how reclaiming her birth name unlocked a hidden power, and how ancient wisdom like the Five Elements Theory can help you achieve true balance and harmony in your life. We'll also delve into the fascinating world of Chinese medicine. Cassandra also announces upcoming YouTube workshops on the five elements for each season.

Listen now and discover how food, emotions, and traditional practices can be the key to your ultimate transformation!

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"The reason I call myself the daughter of the fates, because most people ask, is, I am. I come from a line of fates. So my. On my dad's side of the family, my great grandfather was fate, my great grandfather was fate, my grandfather was fate, and my oldest uncle was fate. It was a history. It was like a tradition in my family for the first born male to be named fate."

"Our mother, our birth mother, the great cosmic mother, you know, mother Earth. The mother is the center. And it's. And that's what we have to be attempting to do is replace her in the center."

“Acupuncture works. Chinese medicine works. There’s no wrong answer.”

”…The earth element is the most important organ, if you’re going to place importance on an organ, because all of the other organs get their essence, get their chi from the spleen and stomach.” 

CONTACT THE HOST

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Tired of the 9-to-5 grind? Dreaming of adventure and a life less ordinary? Kelly's story is about to inspire you.

Burned out teacher, Kelly, traded lesson plans for travel dreams.  After three divorces and a yearning for more, she took a chance on love and a life-changing adventure with her new boyfriend.  They sold everything, packed their bags (and their furry companions!), and embarked on a year of travel and exploration.

Want to learn how Kelly transformed her life through travel and self-discovery?  Listen to this episode for tips, tricks, and inspiration to create your own extraordinary journey!

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"I was a people pleaser. I did my best, but there was a rocky foundation, and I went through some hard times."

"We both have had loss in our life and tricky times, and so we're both well aware that you only have one life to live that we know of."

"Support is available to you, and that's the important thing to know."

"Most people are good and wanting to help."

"I think that travel can do is even though everywhere you go, there you are, you're able to sometimes change your perspective on things." 

"I think just smiling goes a long way. If you need help, smiling goes a long way."

“You're not whole if you're not in a relationship and all that other bullshit, and it's not true because you're whole on your own. “

CONTACT THE HOST

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Have you ever felt unseen or unheard? Have you struggled to find images of divinity that reflect your own beauty?

In this episode Dr. Giavanni Washington, the creator of the Black Goddess Within Oracle Deck. is an intuitive healer, mother, speaker, and spiritual guide on a mission to reconnect Black women with their ancestral wisdom and ignite their inner goddess.

But this isn't just any oracle deck. Dr. G. created the Black Goddess Within Oracle Deck because she saw a lack of representation in traditional oracle decks.  Fueled by her own personal experiences and a desire to empower Black women, Dr. G. decided to create a deck featuring real Black women embodying the wisdom of African goddesses.

Are you ready to awaken the goddess within? Listen to the episode now and learn more about Dr. G.'s incredible work.

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

“The world needs to understand that our bodies are sacred, that our bodies, that gods and goddesses can look like black-bodied people.”

"I'm called to the medicine of ancestral restoration. I create healing opportunities to reconnect with the lost histories and ignite hidden ancestral wisdom."

“Colonialism has separated our heads from our hearts. And we privilege, you know, thinking over feeling and we privilege rationality over emotion. And so to sink into those other things, to sink into the body, to sink into emotion, to sink into the image, the visual, I think it’s revolutionary.”

CONTACT THE HOST

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Have you ever been love bombed online? You meet this amazing guy, he showers you with compliments, tells you you're his soulmate... and then... asks for money.  This is a dating scam, and it happens to way too many women.

I'm Sophia, your travel and transformation host, and I've almost been scammed myself! But here's the thing: good girls are especially susceptible to these scams.  We want to please, we trust easily, and we hate disappointing people.  These are all great qualities, but they can be used against us.

So how do you avoid becoming a victim?  Listen to this episode where I'll explain the psychology of dating scams and how to protect yourself.  I'll also share tips on how to identify red flags and build healthy online relationships.

Don't let "good girl syndrome" hold you back from finding real love!  Listen to this episode and take charge of your dating life.

KEY TAKEAWAYS

BEST MOMENTS

If your gut is telling you something, listen, because it's probably right.

"Some women with good girl syndrome may inherently just trust others and just believe in the good intentions of people. And that's not a bad thing, but it is something that can make you more susceptible to dating scams."

"As women get older, they tend to be viewed as invisible. So they latch on to a person who is paying attention to them, who seems to see them. And that's when the manipulation can really take hold."

"So one of my boundaries is I don't send money to anybody. That is a boundary for me. So if I haven't met you, even if I have met you, chances are you're not getting my money because I work hard for my money and I'm not just going to give it away to somebody who has loved bombed me, and now they think that they have formed some tight emotional bond with me."

"Trust your instincts, because you usually know if you think about it, you usually know when something's not right and you choose to ignore that feeling because maybe you think it's ego or, you know, maybe. Maybe you're being gaslit."

"People catfish, people lie. And if this has happened to you, don't be ashamed of yourself. Don't beat yourself up about it. Okay? In fact, report it."

CONTACT THE HOST

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Imagine finally finding peace with your body and freedom from disordered eating while exploring the spiritual depths of self-compassion and healing. Marla Mervis-Hartmann, the creator of Love Your Body, Love Yourself, shares her inspiring story of overcoming body dysmorphia and disordered eating through spiritual practices, including Reiki. Broadcasting from the beautiful island of Maui, Marla opens up about her battles with food obsession and body image, describing her journey from a place of self-loathing to one of deep, unconditional self-love. Her story is a testament to the transformative power of spiritual practices and self-compassion. As a Reiki master, coach, TEDx speaker, and soon-to-be author, Marla's journey through her struggles and her discovery of Reiki is a beacon of hope for anyone seeking to heal their relationship with their body and food. Join us and dive deep into the complexities of body image, diet culture, and the spiritual paths to healing. Listen now!

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

"My journey and my specialty is helping people to find freedom with their food and peace with their body." 

"No amount of beating yourself up with food and talking mean to yourself ever works."

CONTACT THE HOST

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Have you ever gotten lost in a book that mirrored your own journey of healing and growth?

In this episode we chats with Ryanna Hammond, All With Heart's founder, who aims to live her life all with heart. Ryanna wasn't always living her best life.  She struggled with mental health issues and felt lost.  But through travel, self-discovery, and writing poetry, she healed herself and found her purpose.  Now, Ryanna uses her writing to empower other women to do the same.

Ryanna shares her story and the inspiration behind her six poetry collections, each one a testament to a different phase of her life's journey.  She reads some of her powerful and evocative poems, giving listeners a glimpse into her world and the challenges and triumphs she's faced.

Intrigued? Want to learn more about Ryanna's poetry and how it can help you on your own path to healing and transformation?  Then tune in to the entire episode!

Here are links to her book bundles:

Poetry Book Bundle

allwithheart.com

All Book Bundle

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

Ryannafrom her poem “Chain Reaction”: “The relationship bruised me. The bruising changed me. The change healed me. The healing led me here. Here is happiness. Here is peace. Here is hope. Here is strength.”

Ryannafrom her poem “Backwards”: “Sits on my lips when I want to say no. I somehow say no when I wish to say yes. The words I’m sorry still out when I’ve done nothing wrong. And I say nothing at all when I want to apologize. When did my words get so backwards?”

Ryannafrom her poem “One Way on Highway One”: “This girl who used to do everything in spite of me is now the woman who does everything to encourage me.”

CONTACT THE HOST

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Feeling burnt out and stuck juggling a million things in your business?  Want to be powerfully productive and finally integrate your spirituality into your success? Lauren Grace, a sought-after business and life mentor, medium, and host of the Afterlife podcast, knows exactly how you feel.  She used to be a busy radio broadcaster who also ran her own events business.  She was constantly stressed, overwhelmed, and not getting the results she desired.  But a powerful wake-up call (being laid off) forced her to re-evaluate everything. In this episode, Lauren discusses how to master your mindset for success, integrate spirituality into your business, and achieve self-love while letting go of judgment for true abundance. You'll also discover how to connect with your angels and spirit guides through techniques like meditation, affirmations, and recognizing signs from the universe. Lauren unveils a powerful technique she learned from renowned psychic medium, Kale O'Donnell, for channeling questions and answers through a gold light circle. Don't miss out on Lauren's exclusive offer: a 21-day challenge designed to boost your confidence through daily prompts and exercises. Claim your discount code and embark on a transformative journey of personal growth and spiritual alignment. Listen to this episode and learn Lauren's practical tips for powerful productivity and how to tap into your intuition to create a business that aligns with your soul's purpose. 

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Have you ever considered whether you can pursue your passions while embracing personal growth and self-discovery on your travels?

In this episode, we explore the journey of Geleen Antonio the host of Travel Not Escape Podcast, she left behind a career in neuroscience and healthcare to embrace her passion for travel as a digital nomad. This led her to create Travel Not to Escape, a platform that empowers others to embark on intentional solo travel and meaningful experiences. We discuss how understanding play personalities can bring joy and deepen relationships, while her program "Passport to Connection" supports individuals in finding community and connection.

Curious about how to incorporate your play personality into your life? Tune in to the episode for practical tips and insights to transform your travels and everyday experiences. Discover the joy of travel and personal growth on your journey!

VALUABLE RESOURCES

BEST MOMENTS

"If you want to go somewhere, do something, and you can't find someone to do it with, take a deep breath and go."

"The universe provided because search result number one somehow picked up all the words in a Psychology Today profile for a therapist that had everything I was looking for."

"I made myself a promise of in five years I would come back to roam, and then within ten, figure out a way to live this life again."

"If your life flashed before your eyes, would you be happy with what you saw?"

"You have to be able to breathe yourself. Take that step for you first. Then you can help other people."

"We need people willing to pave the way for someone else and tell the story because I don't know who's listening today, but I don't know who this will help."

"Life can be so boring, but then you forget, you really start to forget who you are because your foundation is built so early, and then, you know, people, families, society, rules, school, just pile all on top of that, and while you're so busy trying to make sense of the chaos that is now life, you just forget who you are, who you're meant to be, who that inner person is."

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

Do you crave pleasure beyond the bedroom? In this episode, Penny van der Sluys, a pleasure activist and podcast host of “TURNED ON: Wild, free & sexy in your midlife”, will redefine what it means to experience joy in your life. Penny isn't your typical sex therapist. She's on a mission to help women reconnect with pleasure in all its forms – not just sexual. Feeling beautiful, indulging your senses, and prioritizing self-care are all part of the equation. In her midlife, Penny discovered that societal expectations had pushed her feminine energy aside. By reclaiming this lost part of herself, she unlocked a wellspring of joy and fulfillment. Wondering how to tap into your own hidden pleasure? Tune in to the episode and discover practical tips and inspiring stories that will help you transform your life, one joyful experience at a time.

Penny’s 3-day Sensual Adventure -https://pennyvandersluys.com/bringingsexyback 

VALUABLE RESOURCES

BEST MOMENTS

“Pleasure isn't only sexual pleasure. Pleasure is about us owning the parts of ourselves and having experiences in life that feel good for us and we're doing for our own enjoyment." 

“I think the number one thing is for us to be giving ourselves attention and valuing the time that we put towards ourselves.” 

“So I would absolutely say, yeah, check in. When you go to a situation with people, and then you leave it, like, check in, did that make me feel joyful or not? And then notice and make some choices the next time you get invited to be around that same group of people, is that something I want to feel again?”

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you're on autopilot, going through the motions but not quite living your dream life? Millions of women crave a transformation, a way to tap into their inner power and reshape their reality. But where do you even begin?

In this episode Sophie Grace, the revolutionary mind behind "Haute Hypnosis," is a chic lifestyle brand created with the sole purpose of empowering women to create the life of their dreams. Sophie shares her own journey, from the life-changing discovery of the law of attraction to creating Haute Hypnosis, a method that uses self-hypnosis to unlock your limitless potential.

Stop letting negative thoughts hold you back.  Unlock the limitless potential within you!

KEY TAKEAWAYS

VALUABLE RESOURCES

BEST MOMENTS

“You have to take charge of your life, and that is by taking charge of your thoughts and your mind.” 

“We are our own best healers. There is no one or nothing outside of us that has more power than we actually do over ourselves inside.” 

“You can actually override your subconscious programming and beliefs and all that negativity just by reiterating and teaching the mind by repetition every day.” 

“We choose new beliefs, we choose new ideas, and we just keep teaching the subconscious mind. And the beauty of the subconscious mind is that once it accepts an idea, it just goes to work on making it happen.” 

“You also have to be practicing mindfulness and living in the moment because that is where all your power is. You're noticing in the moment that things are working out for you. If you're noticing that things are moving forward, if you're noticing that you're seeing even the smallest shift, if it's positive, the more you notice that, the more energy you put on that, the more it's going to happen for you.” 

CONTACT THE HOST

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Have you ever felt that spark of wonder and joy fade away as you grew up?  Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.

In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby.  We'll explore how to recapture that childlike sense of wonder, embrace curiosity, and reclaim your lost travel dreams.

My beta coaching program is still open for a few determined individuals! This is your chance to work with me one-on-one for six weeks and tackle a specific coaching hurdle you're facing.

Listen to this episode and get ready to trade in your good girl persona for the fearless adventurer you were always meant to be!

KEY TAKEAWAYS

BEST MOMENTS

"Remember that you're pretty, inside and out, no matter what you're wearing. You're worthy of dancing in front of a mirror and telling yourself that."

"Beautiful self-validation is priceless. It's about recognizing your inner beauty, worth, and value."

"When you look good, don't wait for somebody else to give you a compliment. Compliment yourself. Tell yourself, 'You look good,' because that is sustainable self-love."

"Know that 'no' is a complete sentence. Setting boundaries is vital for your well-being and self-respect."

"Children have individual awareness. Take a moment to pause, ask yourself what you're feeling, and be silent long enough to hear the answer."

"Find comfort in embracing your inner child's fearlessness. Step into the possibilities and accomplishments awaiting you."

"Rediscover the joy of play. Think about that thing you enjoyed as a kid and bring that sense of fun back into your life."

"Start asking for help. Receiving is a way to embrace your feminine energy—strong, attractive, and powerful."

"Learn from those ahead of you. Borrow behaviors that align with your goals and values, just as children observe and try on behaviors."

"Let's learn from the babies and remember who we are. Stay connected to your authenticity and embrace your journey of growth and transformation."

CONTACT THE HOST

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Have you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries. 

Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundaries. She'll share her own journey of reclaiming her truth and embracing her destiny, and how setting boundaries played a crucial role.  But more importantly,  Jeanine will equip you with practical tools to start setting boundaries yourself, even if it feels scary or uncomfortable.

Ready to stop feeling drained and finally prioritize your own well-being? Tune in now!

KEY TAKEAWAYS

BEST MOMENTS

"Trauma is really this. This idea of experiencing something that has shifted how you operate in your life, right? And it could be something small or it could be something big."

"We can't let people trespass our yard. And our yard is our space, our body. It could be what we can see in front of us. But it also could be our mental yard of not allowing people to trespass in those spaces by telling us things, saying things to us that are harmful, that impacts us."

"Boundaries don't have to be a bad thing. It doesn't have to be like, you're mean or nasty, but really understanding what feels right for you."

"And I think just, even what you just said is recognizing what a boundary even is. So, in saying, okay, if you can't make it, let me know 48 hours in advance, or give me a call if so and so is going to happen, or those are boundaries because you're letting people know. It's almost like, I guess, another way to look at it. They're kind of rules."

VALUABLE RESOURCES

CONTACT THE HOST

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Imagine yourself at 26, leading a team in a bustling kitchen, crafting innovative dishes that tantalize taste buds and celebrate cultural heritage. That's the reality Chef Amanda Rios built for herself, a journey that began not in a fancy culinary school, but in the heart of Southwest Georgia.

In this episode, Chef Amanda takes us from her Georgia upbringing, steeped in family feasts, to her international training grounds in Wales. We'll discover how travel broadened her palate and ignited a passion for cultural fusion cuisine. You'll also hear about her innovative use of cannabis in her cooking, not just to get high, but to unlock a world of unique flavors and medicinal benefits (featured on Netflix's Cooked with Cannabis!).

Ready to explore the world through food, hone your hospitality skills, and maybe even learn how to plan the ultimate Black girls' travel adventure? Tune in and get ready to be inspired!

KEY TAKEAWAYS

BEST MOMENTS

“Some of us are super, have lots of raw talent, but we might not have the resources. Like, there are just so many things that might take us from being able to perform at our best.”

“We have options. It's just a matter of being available to that.”

“I get more travel folks come in because that actually was probably one of my favorite things, really, about moving out here were the types of people who come here to visit and have a cannabis experience.” 

“I've always said that, you know, when you go to different places, it's good to recognize that we're more the same than we are different. But it's also important to celebrate the differences. Yeah. Because somewhere, like, where they meet is where the magic happens.”

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

In our last episode, we tackled perfectionism, procrastination, and fear of failure - the hallmarks of Good Girl Syndrome. Today, we're diving deeper into another core aspect: people pleasing.

We will talk about how pleasing people, a sneaky part of Good Girl Syndrome, holds us back.  We explore its roots in childhood and societal messages, and how it can turn into codependency. We'll also unveil your hidden strengths (generosity, empathy, resourcefulness!) and show you how to harness them for an authentic you. We will share simple tips like self-care mantras and small, solo adventures can disrupt the people-pleasing cycle.

Want to ditch the good girl act and create a life you love?  Join my Good Girl Syndrome Slayer beta program! Let's chat and see if it's a fit.

KEY TAKEAWAYS

BEST MOMENTS

"The key is to really start disrupting the patterns that continue to happen over time." 

“Our beliefs that were serving us at some point, or that we just developed because of certain things that happen to us in life that are just not serving us any longer.” 

"I had to have the courage to be disliked and just understanding that I would lose the closeness that I wanted." 

"People pleasing usually starts out in childhood. This can be a cultural or a societal thing, as little girls should be pleasing and polite, seen and not heard." 

"We want to be accepted, we want to belong. And then if you've grown up in a dysfunctional family, sometimes people pleasing could easily have been a survival mechanism." 

"I can't fix anyone. I can't change anyone. The only person I can fix is me." 

"When I realized that my relationship to myself changed for the better and I stopped seeking out fixer uppers..." 

"You can be all of those things at the same time and still be a people pleaser." 

"I exist to please myself. I choose to please others if and when it pleases me." 

"Each small change that you implement adds up, like compound interest." 

CONTACT THE HOST

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Feeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation.

Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to the art of receiving. Forget "curiosity killed the cat," we're saying curiosity is the key to rewriting your story and creating a more empowered, joyful you! So find your tribe, start with just five minutes a day, and see how embodiment practices can transform your life. Tune in and get ready to shift your world!

KEY TAKEAWAYS

BEST MOMENTS

”Embodiment practices are different entry points to going into our inner landscape.”

“Sometimes in the stillness is where you start to feel things because you're slowing everything down so you can actually feel something.”

"If we stay in the fixed mindset... you don't know what you're missing. But once you get into that growth mindset and everything is possible and curiosity is there and it's like, oh, wow. You get to start viewing things from a completely different perspective."

"When we get together as women and do wild women's circles or we do breath work, or we do things as a group, or we do things to prepare food for people who need food, making quilting, making stuff for our children, these kind of things, there's a certain calmness that comes back to women's systems just because of our genetics and how we've been built in a woman's body."

VALUABLE RESOURCES

CONTACT THE HOST

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To ignite change and awaken dreams, we must let go of the things that hold us back. Making small changes allows us to break free from old problems and rediscover our dreams for a better future. Margie Breault, a foundational wisdom root teacher, transformational energy life coach focusing on flow and manifestation, medium, and energy healer with her business Prism of Brilliance. She's super passionate about sparking change and making dreams real. 

Margie talks about her tough childhood with emotional pain. She bravely shares her journey with therapy, breaking down beliefs, and struggling to trust herself. She found relief and change with Reiki in her twenties, and being a mom pushed her to explore energy practices more. Margie also talks about impostor syndrome, which means feeling off because of limiting beliefs. She shares tricks to uncover it, stressing the power of asking "why" to find the real cause. Being curious without judging is key. 

The healing journey is always about growing and discovering yourself. More awesome episodes are coming on the Travel and Transformation Show!

KEY TAKEAWAYS

BEST MOMENTS

"Anything that limits you is not the truth. So that's a really clear way to find those limiting beliefs and those operating patterns that you have been working inside of that are creating you to be separate from who you are and creating you to be separate from who you want to because you're limited under these limited beliefs."

"If you're not aware of something, you can't shift it. You have to be able to see that blind spot. So getting really curious with a sense of compassion for yourself versus a sense of judgment allows you to start to shift that mindset."

"You can't shame yourself into evolution, you can't shame yourself into change. Only compassion and love can do that because compassion is really the liberation of suffering. It's love in action."

"Healing is not a place where you've arrived. Healing is a journey that starts with conscious awareness, and then you continue to do so."

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

The "Good Girl Syndrome" is a common behavior in women over 40, where they prioritize others over themselves. 

Today, we're talking about the good girl syndrome. Good girl syndrome affects work, relationships, and family dynamics, often leading to sacrifices and feelings of resentment. We'll focus on three aspects: perfectionism (chasing impossible perfection), procrastination (avoiding stuff out of fear), and fear of failure (playing it safe). To overcome these challenges, embrace imperfections, figure out why you're avoiding stuff, and face fears by taking small steps outside your comfort zone. Until next time, take care!

Learn to slay the Good Girl Syndrome so we can all lead a genuine and happy life.  Until next time, take care!

KEY TAKEAWAYS

BEST MOMENTS

"Sacrificing ambitions and dreams for societal expectations can lead to resentment, frustration, and feeling trapped in roles that don't reflect one's true self."

"Challenge perfectionism by embracing imperfection, celebrating wins, and practicing shades of gray to reduce stress and find peace."

"Recognize procrastination as avoidance, ask why, and delve deep to uncover the root causes behind avoiding certain tasks."

"Overcome the fear of failure by taking action despite fear, acknowledging it as a natural part of growth, and focusing on the process rather than the outcome."

"Slay the good girl in good girl syndrome to live a fulfilled, authentic life, rock a love life, and attain the financial success you deserve."

VALUABLE RESOURCES

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

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The philosophy of travel as a means to celebrate cultural diversity, embrace differences, and find beauty in every corner of the world.  Rad Globetrottingchic, a seasoned solo traveler, developed her love for travel through an army upbringing. Exploring India and Africa in her childhood, she later moved to the US at 18, becoming a travel therapist.

Rad shares the importance of cultural sensitivity, adapting to diverse environments, and creating a life filled with meaningful experiences. She also shares some personal safety for solo female travelers, including tips such as dressing appropriately, using a chest-worn bag, and employing navigation apps. Rad then unravels her upcoming backpacking trip through Central Asia, with plans to explore Iran, Tajikistan, Afghanistan, and Pakistan. She discusses challenges such as visa restrictions and the need for guided tours in certain countries.

Tune in and let Rad inspire your next expedition!

KEY TAKEAWAYS

BEST MOMENTS

"Your words are spells. You put things out into the universe and then they actually do come back to you."

"Travel is my passion in life. And what gave me the travel bug, I was born in an army household."

"There's no cookie cutter way of doing it. It's truly an adventure. And you just don't know what you're going to encounter until you're there."

"You have to understand that even in a lot of places in the states, you walk out in booty shorts and the tank top or you have your midriff out and you're showing all your girls, you're going to get attention."

"The whole point of travel is to experience something different. It's cultural diversity. If it were totally the same, what fun would that be, right?"

"Read the room. If you feel okay, you feel safe, sure. Ask anybody who might be able to help you. If you're not feeling 100%, don't ask."

"The one rule of thumb that I have is if I'm in a country that's a little less well traveled, for example, a lot of the countries in Africa, I do not go out alone in the dark."

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

Childhood experiences shape us, but it's powerful to know we can change beliefs and create a new story for ourselves. Latha Jay is a Spiritual Coach and Ayurvedic Practitioner who leverages her life experiences to guide people in shifting perceptions, manifesting, and leading happier lives.

Latha shares her experiences, including childhood doubts about her voice, and the power of manifesting. Latha gives tips, like being aware and positive, for faster manifestation. She suggests doing what makes us happy, focusing on natural talents, and calls it "workable" instead of societal expectations. Latha introduces simple practices like meditation and journaling for self-discovery. She also warns about scams and negative actions affecting our lives.  

Listen now and get helpful tips on staying true to ourselves, finding joy, and creating a life aligned with our values.

KEY TAKEAWAYS

BEST MOMENTS

"Joy is your birthright. Bliss is your birthright. It's not something that needs to be achieved, but it's something that needs to be open and followed."

"Using my voice has brought me everything that I ever could have wanted. Now, if I had continued to be in the shadows and to think that my voice didn't matter, I shouldn't speak up, I shouldn't sing, right? I shouldn't even be in the space of expression."

"Doing shadow work is huge in the space of manifesting. It's huge in the way that you create your life. It's huge in how you show up in the world. And how you show up in the world is going to determine the world that you show up into."

"Why don't we encourage children to go into the space that they are naturally gifted in, that they are naturally exuberant in?"

"Meditation is a beautiful gift... we don't meditate to get good at meditation. We meditate to get good at life."

"In the space of finding love and creating love in your life, you set your priorities as to what a relationship is that you want."

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

We all face problems in our personal and work life because of our own perceived mistakes. The secret to a happy life is how you handle and change these stories. Carly Pepin, a Human Behavior Specialist, helps people overcome challenges and live a fulfilling life. She guides individuals in discovering their unique purpose and designing a life that brings daily fulfillment. 

Carly discusses overcoming setbacks by changing our perspectives and asking the right questions to uncover hidden opportunities. Carly explores topics like dealing with brain fog, the impact of comparing ourselves to others, and tackling procrastination by finding joy in our tasks. Our conversation also delves into the concepts of shame and pride, with Carly emphasizing that excessive pride can hinder personal and business growth.

She says it's important to think about yourself and be humble for a better life. Learn from Carly's story about changing how you see things and being humble for a better life.

KEY TAKEAWAYS

BEST MOMENTS

"Setback is a perception that sets us back in time and was actually there to move you forward."

"Teach a man to fish and he'll eat for the rest of his life. Give a man a fish and he eats one meal."

"Failure is not an option. It really does. Because then if you're afraid to fail, then sometimes you just freeze and you don't do anything, which is worse than actually failing."

“Purpose is inspiration. Inspiration means you still have challenges, but the emotional swing won't be as high as low."

"The pride before the fall is an actual universal law."

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

Travel and money are women's superheroes. Travel makes them strong, breaks norms. Smart money choices break barriers, give control, mean independence and dreams. In this chat, Sophia talks with Angela Duncan, the cool host of Empower Her Money. A woman who defied the odds and survived a childhood of abuse and poverty. She loves real estate and says you don't need lots of money to start investing; it's like planting seeds.

Angela suggests using your brain, not just your feelings, for money decisions. Spread your money around, like a safety net. Change how you think about money – be thankful for what you have. Angela's money tips are simple: check your spending, save for emergencies first, and put money aside for retirement. Pay off expensive debts first, like credit cards. Be careful with consolidation loans – they might not be as good as they seem. For travelers, Angela says use Airbnb, negotiate prices, and check Groupon for deals. You can enjoy life and still be smart with money. Get Angela's book on Kindle and learn a quick guide on thinking differently about money while enjoying life. Listen now!

KEY TAKEAWAYS

BEST MOMENTS

"When you can really empower your money, as you put it, then you empower yourself to make better financial choices. And I think that can really transform your life."

"But if you had other income coming in from other places and you lost your job, still scary. But I've got my bills paid and now I'm going to go find a job. And that allows for you to make better decisions when you don't have so much pressure, when you have multiple streams of income coming in."

"We deserve to live in abundance. This world has abundance all around us."

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

Hello, lovely listeners! It's Sophia, your host from the Travel and Transformation Show. Today's episode is not the usual—it's more of a heartfelt shout-out and celebration as we're just one day away from marking the one-year anniversary of this podcast. First and foremost, thank you all for being part of this incredible journey with me. Your support means the world.

As I reflect on the past year, I can't help but think back to the day I nervously hit the "publish" button on that very first episode. Starting this podcast was a scary endeavor for me. Would anyone listen? Would I have interesting things to share? These questions raced through my mind. Now, standing on the brink of the one-year mark, I'm filled with gratitude and pride for how far we've come together. It's proof that with determination, consistency, and a dash of courage, beautiful things can happen. 

Your dreams have no expiration date, and there's always room for transformation. Sending lots of love your way. Enjoy life, and I'll catch you in the next episode! 

BEST MOMENTS

"Dreams have no expiration date. You can always come back to your dream, and once you start living in that dream, that is transformational."

"You can create a brand new career doing something that you love, creating life your way, living life the way you want to, by your own rules."

"Recognize what's going on with yourself and decide what kind of relationship you want to be in and the things you're willing to stand for. That can transform your life."

"Travel and transformation brought together two of my major passions: personal development and travel."

"Sometimes when it looks like things are not working out for you, the universe is conspiring for your good."

"Last year taught me a lot about being able to surrender. Not giving up, but just allowing. When I was allowed, things turned out so much better than I could have ever planned."

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

Step into a world where echoes of our past lives resonate in the very fabric of our existence. Michele Guzy, an esteemed Clinical Hypnotherapist, Instructor, and Mind Coach in L.A. for over 30 years, unveils the potential within the subconscious mind for success, happiness, and prosperity.

Michele shares her personal past life regression journey, dispelling misconceptions about hypnosis as a simple state of suggestibility. She explores the transformative power of deep hypnotic states, offering profound insights into present life patterns. Michele discusses the ability to explore different time periods, locations, and experiences through past life regression. Michele provides a guided visualization exercise, inviting listeners to explore their curiosity about past lives.Plus, get ready for Michelle's TV clips on her site and catch her on game shows like "The Floor" and the 2024 release of "The Hypno Challenge."Explore the depth of existence through past life regression and unveil the forgotten memories with Michele Guzy, internationally known as the original “Mind Coach”. Come explore Michele’s breakthrough method. Let’s get started! 

KEY TAKEAWAYS

BEST MOMENTS

"Hypnosis is a communication between the conscious and the subconscious mind."

"Remember, energy doesn't die. It just transforms into different levels with that."

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

In a world full of expectations, let's talk about something liberating—pleasure and embracing your sensual side. In this episode Nadège from Pleasure Science, a sex scholar, author, speaker, and educator shares her journey from studying sex and gender to founding an empowering platform. Nadège breaks down societal norms, discussing the importance of ditching the pressure for spontaneous passion, especially for women.Nadège shares practical tips like breathing techniques and taking breaks, promoting a mindful approach to pleasure.Nadège also talks about celebrating everyone's right to be sensual, regardless of where they fall on the spectrum. Nadège's experiences as a dominatrix and astrologer add unique perspectives, challenging stereotypes about BDSM and reclaiming your sensual selves.

Ready to dive into the uncharted waters of your own pleasure? Let's get started.

KEY TAKEAWAYS

BEST MOMENTS

"Movement is such a great way to connect to your body and use whatever movement works for you and whatever your body is able to do."

"If you're in the middle of sex and you want to take a break and you don't know how to tell your lover that you need a break to breathe, say that you want water like I need a water break."

"My body and I trust each other."

"Erotic mindfulness is stepping into a habit of being in pleasure rather than seeking pleasure."

"Your body doesn't speak in words. It speaks to feelings and impulses and gut reactions."

“A lot of people who enjoy painful kinky sex, it's not because something bad happened to them, it's because that's fun. Let them have their fun. Don't yuck someone's yum.”

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Skyler Mason, Founder and CEO of SKYIN, a travel company making waves in Kenya. Skyler has a deep connection to African culture and wanted to explore it further. So, he started SKYIN, a company offering unique adventures that also help local communities. Skyler talks about the various options SKYIN offers, focusing on sustainability and supporting communities. Skyler shares his experience of visiting a village in Kenya and highlights the lack of pollution, noise, and traffic compared to cities. He shares stories of travelers who gained new perspectives through these adventures. He believes these experiences can profoundly change how people see life. Listen and explore the intersection of luxury travel and authentic cultural encounters.

KEY TAKEAWAYS

BEST MOMENTS

"When you create a career around your passion and what you really believe and love, it doesn't turn into a career. It turns into a lifelong goal."

"This is not some average trip or vacation. This is an immersive journey because it really gives you such a whole new perspective on life when you can really go and connect again with people, with cultures so far from your own."

"We all know life is hard, and we all know that it's overwhelming. We all know there's stress. But again, when you can go out there and then you can see how some people say they don't have much when it comes to material things, but they have everything."

VALUABLE RESOURCES

CONTACT THE HOST

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Mel Ireton, a business consultant and certified OBM and coach who works primarily with women entrepreneurs. Today, Sophia and Mel discuss avoidance and perceived overwhelm, what it is, why so many of us flat-out deny we have an avoidance issue and the negative impact letting ourselves do that has on our lives.

After laying the foundation, Mel explains, in detail, how to cure yourself of the avoidance habits. She shares several easy-to-apply tips and tricks that can be used to take the brakes off of your life so that you can finally achieve what you want.

KEY TAKEAWAYS

BEST MOMENTS

‘Call it by what it is, which is you are not having a blockage, you are avoiding whatever it might be.’

‘Your level of stress will start to decrease.’

‘Give yourself more grace.’

ABOUT THE GUEST

https://iretonconsulting.com/

Instagram @ladiesin_business

Facebook - facebook.com/groups/ladiesinbusiness

iretonconsulting.com

OBM - https://onlinebusinessmanager.com/what-is-a-certified-obm

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Steve Board, an intimacy mentor who uses Yoni massage and tantric practices to build energy within the body which in turn brings more love and compassion to the world. Steve explains how Yoni massage is done, how it works, and why it releases trapped emotions. 

They also discuss the relationship between the practitioner and the woman having this very intimate form of massage, including how boundaries are set. Steve also shares how men react to their partners having Yoni massages. Explaining how alpha males can work their way through their conditioning, be ready to take part in tantric practices and be more open to emotion.

KEY TAKEAWAYS

BEST MOMENTS
‘Sex is a part of tantra, but it is not the be-all and end-all.’

‘I always encourage them to have that conversation with their partner, beforehand.’

‘So much of it comes down to communication.’

ABOUT THE GUEST
https://www.facebook.com/Infinite-Touch-Tantra
https://www.instagram.com/infinite_touch_tantra/
www.infinitetouchtantra.com.au 

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/ 

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com 

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia provides you with a short and relaxing sound bath to help you soothe away The Holidays stress many of us experience. So, find yourself a nice quiet spot, somewhere you are not likely to be disturbed, sit back, hit play, and immerse yourself in the beautiful sound bath Sophia has created for you.

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com 

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia is joined by Erin Tillman also known as The Dating Advice Girl. She is a Certified Intimacy Coordinator for TV/Film, Certified Sexuality Educator, JHRTS Board Member and Member of the LA Local SAG/AFTRA Sexual Harassment Committee. As well as being an author, speaker, TV, Radio, and podcast host. 

Erin and Sophia discuss navigating the modern dating scene. Including, identifying and being clear about your boundaries, learning from mismatched dates and dealing with rejection. As well as covering the importance of putting what you want out there into the universe and using the right dating apps for you.

KEY TAKEAWAYS

BEST MOMENTS
‘If you meet someone on an app, don´t wait too long to meet them in person.’

‘Try not to feel too discouraged, dating is very hard.’

‘Guys don´t have to chase as much as they used to…but they are having a hard time too.’

ABOUT THE GUEST
https://thedatingadvicegirl.com/

http://www.instagram.com/datingadvicegrl 

http://www.twitter.com/DatingAdviceGrl 

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Nicoletta Heidegger who is a Licensed Marriage Family Therapist, sexologist, and host of the Sluts and Scholars podcast. She explains why so many people are afraid to ask for what they want from their sexual partners and how to change that. Nicoletta also discuss how to experience better orgasms, explore your sexuality and different forms of sex including BDSM and kink.

She and Sophia also talk about neutralizing the negative impact of society training us from an early age to be obsessed with how we look. As well as how to find the right sex therapist for you.

KEY TAKEAWAYS

BEST MOMENTS
‘We don’t slow down enough to listen to that voice, that yes.’

‘People can have lots of orgasmic experiences.’

‘If your interested, start to be curious about this (kink).’

ABOUT THE GUEST
nicolettavheidegger.com 
https://www.slutsandscholars.com/episodes 
@slutsandscholars

The STARS Talk Framework
Body Neutrality 
Vanessa Marin
Beducated

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/ 

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com 

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Matt Dickson who is a former personal trainer who is now a hypnotist, yoga teacher and subconscious coach. For 17 years he helped his clients to transform using exercise. But in 2019 he realized that he could use hypnotic storytelling, accessing the subconscious and yoga to get positive results far faster and for those changes to be sustainable over the long-term.

This episode includes a great exercise you can do in less than 10 minutes to get started on the path of transforming your life by accessing your sub-conscious. 

KEY TAKEAWAYS

BEST MOMENTS
‘I found that yoga was transformational… not just for me, for my clients too.’

‘Hypnosis is basically persuasion.’

‘It’s almost like you had her practice non-attachment.’

‘When you exhale longer than you inhale your body naturally calms.’

ABOUT THE GUEST
https://www.mattdicksonhypnosis.com/
Facebook - http://www.facebook.com/matt.dickson.35/
Instagram - http://www.instagram.com/mdickson28/
Tiktok - https://www.tiktok.com/@thehypnoticyogi 

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig 
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/ 

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com 

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Zya Be who created her Hell Yes Life, after leaving a 25-year career. In the days before social media and smartphones she began working as a freelancer and became a curious explorer and travelled the world. 

During lockdown, she decided to explore her creativity more, which uncovered the artist and author within. Today, she pursues work that fulfils her soul. This inspiring episode includes great travel tips for solo female travelers. It is sure to help you to make brave choices and create your own Hell Yes Life.

KEY TAKEAWAYS

BEST MOMENTS
 ‘Those interactions with locals, those will stay with me forever.’

‘Join a tour and then add a few days on to go solo after.’

‘You have to trust yourself and trust your gut about a place.’

 ‘Be open to being surprised.’

ABOUT THE GUEST
https://www.instagram.com/zya.be 
https://www.facebook.com/zya.be.original
http://www.yourhellyeslife.net/
https://podcasts.apple.com/us/podcast/your-hell-yes-life 

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com 

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Sonja (Lioness) Mackey who is globetrotting, multi-business freedompreneur, motivational speaker, two-time time Amazon Best Selling Author, and more. She is a powerhouse of transformation and a Divine Purpose coach for single childfree women. 

Sonja explains why she is focusing on helping single, childfree women live life to the full and do so in a purposeful and fulfilling way. Sonja has travelled to all 7 continents, so she also shares some travel stories and tips.

KEY TAKEAWAYS

BEST MOMENTS
‘If you are a party of one, there are often penalties associated with that.’

‘We have to start showing up and showing out.’

‘Confidence is a muscle that you need to exercise.’

‘I was even told I was too tall and it was too intimidating.’

ABOUT THE GUEST
https://bucketlistbeasts.com/ 

Still Worthy Podcast - https://podcasts.apple.com/us/podcast/still-worthy/id1694320363

Morgan Stanley study - https://www.morganstanley.com/ideas/womens-impact-on-the-economy 

https://www.facebook.com/sonjia.mackey 
https://www.instagram.com/stillworthywomen/ 

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/ 

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com 

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia talks about here last travel trip and the way it changed her. Sophia explains how she learned the importance of accepting that you can’t always be in control and of learning to go with the flow.

What Sophia shares will help you to change your story, so that you can change and become the heroine or hero of your story, instead of being the victim.

KEY TAKEAWAYS

BEST MOMENTS

‘Travel changes you if you let it.’

‘You have to roll with the punches and get up swinging or just surrender.’

‘Sometimes in life we just need someone to help us find our inner resources.’

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Lisa Zawrotny a productivity strategist, accountability coach, founder of positively productive systems, and host of the positive, positively living podcast. She helps multi-passionate creatives to reduce overwhelm and boost productivity without the burnout.

Lisa and Sophia discuss the role de-cluttering and self-assessment play in doing this. Including how to decide what to keep and what to throw away, inventorying what you are doing and assessing how well you are doing each task and how to play to your strengths.

KEY TAKEAWAYS

BEST MOMENTS

‘Take a moment, take a breath.’

‘Clutter is anything that gets in between you and the life you want to live.’

‘It doesn't have to be an epiphany; it could just be an Aha.’

ABOUT THE GUEST

https://positivelyproductive.com/

https://www.instagram.com/positively_lisa

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn -https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Dr. Faith Robertson who is a retired surgeon and the owner of the performance, luxury skincare product called TRUTH, which she developed to solve her own skincare issues. Dr. Faith is also a chief life strategist, spiritual coach, mentor author, public speaker, and host of Mindset Mondays.

Her mission is to help women to grow stronger, become bolder and show up for themselves. She shares details of the four pillars every woman needs to put in place to be able to live the life they truly want.

KEY TAKEAWAYS

BEST MOMENTS

‘God will interrupt your plan to start to execute his plan.’

‘Those four pillars are clarity, focus, momentum, and accountability.’

‘We can´t elevate if we´re not certain of who we are.’

‘Once you have gone as far as you can go on your own, ask for help.’

ABOUT THE GUEST

fb - @faithrobertson

www.speakingbyfaith.com

ig -@speakingbyfaith

Elevation N.O.W The Gathering - https://www.speakingbyfaith.com/elevationnowthegathering

VALUABLE RESOURCES 

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Sammi Berkowitz, who is an intuitive eating dietician. She works with people who are suffering from eating disorders, disordered eating, or chronic dieting. A field of work that Sammi was partly drawn to because of the body image issues she experienced.

She explains how to start eating what your body really needs and doing so at the times it wants you to eat and how to stop feeling guilt or shame about your diet. They also discuss breaking the cycle of chronic dieting, disordered eating, body image issues, and tackling eating disorders.

KEY TAKEAWAYS 

BEST MOMENTS

‘Intuitive eating brings us back to what our body needs.’

‘You're able to go enjoy ice cream with your partner, and not feel any guilt.’

‘Weight loss programs tend to create a false promise.’

‘Buy clothes that fit.’

ABOUT THE GUEST

www/sammibnutrition.com

Instagram - @sammib.nutrution

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counselling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfilment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST 

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Joye Peters who, like many of Sophia´s guests, is truly creating life her way. She is an artist and shamanic healer practitioner with 25 to 30 years of experience who has traveled widely since childhood.

They discuss Joye´s journey, including how she became a soul retriever. Joye explains how dealing with traumatic events can cause people to disassociate to protect themselves, but in so doing go to the point where a part of their soul is lost. A situation that can be remedied with the help of a well-trained Sharman. They also talk about accessing your animal power.

KEY TAKEAWAYS

BEST MOMENTS

‘Soul loss is when we go through a traumatic event and part of us disassociates so that we don´t have to experience the trauma.’

‘Aperson can feel it when they are not whole, they're not complete after a particular incident. This is usually how one knows it is soul loss.’

‘Soul retrieval and having a power animal can change your life.’

ABOUT THE GUEST

https://www.tvhealingarts.com

The Way of The Sharman - https://www.amazon.com/Way-Shaman-Michael-Harner/dp/0062503731/

VALUABLE RESOURCES 

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Sarah Marie Page who is a successful young adult fantasy writer and state attorney. Today, she explains how all of that meshes and shares how when things went wrong in her first job, she was able to turn that difficult experience into her first book. As a writer, she has to deal with a lot of rejections. Sarah explains how she does that, why good writers are not perfectionists, and why they need a strong support network.

This episode also contains important information about estate planning. Sarah explains why it is never too early to start doing this and provides listeners with tips they can use to get it right.

KEY TAKEAWAYS

BEST MOMENTS

‘I grew up writing.’

‘I also have a really good support network.’

‘Don´t DIY your estate planning.’

 ABOUT THE GUEST

https://www.instagram.com/sarahpagestories/

https://www.serpentgreen.com

https://www.amazon.co.uk/Break-Good-Girl-Myth-Purposeful-ebook/dp/B081NH1KJC/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Sirona West, a travelling Nomad, an Akashic Record reader, healer, spiritual mentor, and author, who is discovering that she is a grid worker. Sirona explains what a grid worker is and how she and others are now working together to improve the world. She also explains what the Akashic records are and how they can be used to tell you about your soul journey.

KEY TAKEAWAYS 

BEST MOMENTS

‘This truly is an opportunity that is open to everyone.’

‘What we see, we think determines how we feel, but it's really how we feel that determines what we will see.’

‘Give yourself a moment and connect.’ 

ABOUT THE GUEST

https://instagram.com/sironawestauthor?igshid=OGQ5ZDc2ODk2ZA==

https://www.facebook.com/sironawestauthor?mibextid=LQQJ4d

https://www.earthschoolcommunity.com

https://www.trustedhousesitters.com

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counselling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfilment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

For this episode, Sophia is joined by Tope Francesca, an expert in relationship dynamics and self-love coaching. Tope's journey is rooted in her own growth from self-worth challenges.
She provides invaluable insight into distinguishing between a healthy relationship and a situation ship. In the episode, she provides practical advice that anyone can apply to their lives.

KEY TAKEAWAYS:

BEST MOMENTS
‘‘If he is not committed to you, how can he be the right person?’
‘Who you attract into your world and who you let stay in your world is up to you.’
‘You deserve better.’

EPISODE RESOURCES
IG:https://www.instagram.com/coach_tope
Facebook: https://www.facebook.com/topefrancescad
LinkedIn: https://www.linkedin.com/in/tope-hunter-b2325282
Tik Tok: https://www.tiktok.com/@coach_tope?_t=8eciFEvnBGC&_r=1
Website: www.ment4u.com
Email: coachtope@ment4u.com
Why Men Love Bitches https://www.amazon.co.uk/Why-Men-Love-Bitches-Relationship/dp/1580627560/

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia is joined by natural wellness entrepreneur Melody Painter Layton. Her focus is on helping people achieve their health goals with the assistance of Certified Pure Therapeutic-Grade Essential Oils. Melody shares the details of her favorites, and how she uses them, including two real-life examples. She also explains how to identify which essential oils are high quality, effective and safe to use.

KEY TAKEAWAYS

BEST MOMENTS
‘I use a serenity blend almost every day and every night. ´
‘Frankincense is helpful with cellular repair.’
‘The quality really does matter.’

EPISODE RESOURCES
Insta - @amelodyofwellness
Facebook - melodypainterlayton

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Shane who is a certified ADHD life, relationship, and career coach. At the age of 36, he was finally diagnosed with ADHD and 3 years later told that he also had autism. Shane’s mission is to guide neurodivergent individuals on their unique journeys through life and relationships.
He shares his experience of building relationships, ethical non-monogamy, being his true self, and raising children. Shane also speaks about how people with ADHD develop cognitively, socially, and emotionally and provides insight into how that impacts the adults they become.

KEY TAKEAWAYS

BEST MOMENTS
‘Not everybody is cut out for polyamory. And not everybody's cut out for monogamy.’
If you're constantly masking, I think at some point you forget who you are.’
‘If a child has ADHD, there's a 60% likelihood that one of their parents has it.’

ABOUT THE GUEST
Website - https://www.creatingorderfromchaos.com
Facebook - https://www.facebook.com/CreatingOrderFromChaosConsulting
Dan Savage Lovecast - https://savage.love/lovecast/

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook -https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Ayisha Ivezzy, a certified vibrational healer whose company is called Divinely Aligned Vibrational Healing. She talks about her journey, including living with an abusive partner, who killed Ayisha´s daughter at the age of two and a half.

Going through the grief of losing her daughter changed Ayisha and led to her tapping into spiritual healing. Now, she uses what she has learned to help others who are grieving.

KEY TAKEAWAYS

BEST MOMENTS

‘All of these things add up, but sometimes it’s hard to see it.’

‘I feel that he killed her to get revenge on me.’

‘Sometimes the tragedies in our lives are the teachers in our lives.’

‘When you vibrate the cells from the inside out, it releases negative energies.’

ABOUT THE GUEST

Instagram and Facebook - divinely_aligned143

Divinelyaligned143@gmail.com

https://zuladen.com/calendar/

https://www.eventbrite.com/o/zula-den-57302770073

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia chats with Christy Holt who is a happiness mentor and guide. She
hosts the Creating Happy Podcast and is the creator of The Happiness Hussy Adventure
Guide and an author.

Sophia and Christy sit down to talk about her journey. How she got out of her own way, worked out that true happiness comes from within, and tapped into this fact in her own life to find happiness, before empowering others to do the same. She explains why your brain is keeping you stuck in negative cycles and how to break free of them.

KEY TAKEAWAYS

BEST MOMENTS

‘The happiness you are chasing outside of yourself is an illusion.’

‘Make sure your perception is focused on what you want to create.’

‘It is all about the power that is flowing through you.’

ABOUT THE GUEST
Instant Access to The People Pleaser’s Path to Freedom Masterclass: https://bit.ly/3nXwVds
Facebook: https://www.facebook.com/coachchristyholt
Website: www.coachchristyholt.com
Book: http://www.gtfu.ca
Podcast: http://www.createyourhappy.ca
VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/
ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on
the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in
counseling psychology, is a certified life coach, and has built her healing toolbox with lots of
tools. She uses these tools to help women move from thinking there has to be more to life
than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Karolyn Porter, the founder of Whispering Wings Studio, where she offers Reiki in a powerful format that combines touch and aroma. She shares how becoming uncomfortable working in a corporate environment pushed her to pursue her calling.
Karolyn explains what Reiki is, and how it can be used to help people. She explains why some Reiki is hands-off and some of it is done hands-on. Karolyn also talks about how she uses aromatic oils to help the body to become more balanced.

KEY TAKEAWAYS

BEST MOMENTS
‘I was like, this is calling me.’
‘Reiki is an exchange of God's energy.’
‘It's not about the person, it's about the gift.’

EPISODE RESOURCES
Website - www.whisperingwingsstudio.com

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Travel and Transformation Show, host Sophia interviews Brittany Roberts, a full-time travel creator who shares her journey to becoming a travel influencer. Brittany emphasises the importance of finding a balance between work and travel, acknowledging that not everyone can quit their jobs and travel the world. She shares her personal story of teaching on a reservation and reconnecting with her indigenous roots, which inspired her to pursue a career in travel content creation. Brittany also provides valuable insights on respectful travel on tribal lands, including the importance of learning about the culture and supporting indigenous businesses. Additionally, she discusses her passion for slow travel and the benefits of taking the time to truly immerse oneself in a destination. Overall, this episode offers a unique perspective on travel and encourages listeners to explore new places while respecting local cultures and traditions.

KEY TAKEAWAYS

BEST MOMENTS
"You don't have to make it so big and drastic. You can just think, is there something I can do? Can I take three weeks off? Can I work fewer hours and spend a little more time adventuring every week? Can you build adventure into your day?" - Brittany Roberts
"If you can learn a little bit about the culture before you go or the history, I think that would be not only good for you to interact with people there, but just good for you, right? That you know the history of the land." - Brittany Roberts
"So even supporting can be kind of in a way like come off as patronizing or something. But these are professionals. And so pay them for their professional services, their expertise and the fact that they're also from the land and supporting that and working with the land." - Brittany Roberts
"So sharing those experiences with people and having teachers kind of democratizing travel and making it so that people can access those experiences, I think is really important to me because it shouldn't just be for the super rich, right? Like everybody should be able to have that." - Brittany Roberts
"Slow travel is the opposite of that. So when I'm traveling by myself, slow travel is about taking your time, immersing yourself in the culture, and really experiencing the place you're in. It's about being present and not rushing from one tourist attraction to another." - Brittany Roberts

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Frances Helena who has been traveling since before she could walk. At 32, she still can't stay in one place for long and has ended up living in numerous countries. Frances explains how she has adapted to several very different cultures, languages, and climates.
She uses social media and podcasts to share some of her life and travel experiences. Recently she started her sustainable fashion line – Beautifully Diverse Fashion. Through which Frances works to raise awareness of diverse fashion from across the world and works to encourage positive change in the fashion industry.

KEY TAKEAWAYS

BEST MOMENTS
‘Most of the people we grew up with spoke 4 or 5 languages.’
‘Go see what's out there.’
‘The world is such a huge place, yet it's so small. Technology is just bringing us all together.’

GUEST RESOURCES
https://www.instagram.com/beautifully.diverse.fashion/
https://www.facebook.com/beautifully.diverse.fashion/
https://www.instagram.com/franceshelena.travels/

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Robin Finney founder of Wandering Aunt. A nomad who quit her job in corporate, sold up and packed what she needed into one suitcase and bought a one-way ticket to Australia. A drastic and brave way to scratch her travel itch. Following her motto - if I don't go I won't know. An approach that has enabled her to fulfill a lifelong dream and launch a new career as a travel guide who helps solo travelers to expand their horizons.
She explains why she took the plunge, how she did it, and how you can do the same if you want to travel more extensively. How to stay safe, happy, calm, energized, and enjoy yourself.

KEY TAKEAWAYS

BEST MOMENTS
‘I had this work-to-travel mentality.’
‘I´ll follow that curiosity.’
‘Travel …. is one of the quickest doorways into transformation.’
‘Your energy precedes you.’

EPISODE RESOURCES
https://www.wanderingaunt.com/services
https://www.instagram.com/wanderingaunt/?hl=en
https://sourcedexperience.com/project/robin-finney/
https://www.instagram.com/darlaledoux/

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizes that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Jordana Tobeck who is a somatic movement coach who helps people to heal emotionally through movement. Jordana explains how movement can be used to unwind patterns that no longer serve us, enabling us to experience true pleasure once again.
They also discuss the Magdalen Manuscript, moving life force energy through your body, and simple movements anyone can use to release frustration and anxiety.

KEY TAKEAWAYS

BEST MOMENTS
‘A movement coach would be somebody who coaches you on how to move. But somatic implies that there's an emotional healing component to the movement.’
‘My specialty is really helping people get to the root because the nervous system is directly connected to personality patterns..’
‘All pleasure is not sexual.’
‘When you dance you are creating an electric charge.’

EPISODE RESOURCES
Instagram - Jordanache_
Tik Tok - Jordanache_
The Body Keeps Score by Bessel A. van der Kolk - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/B07XYFYJDM
The Magdalene Manuscript - https://www.amazon.com/Magdalen-Manuscript-Alchemies-Horus-Magic/dp/193103205X

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5
Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down to talk about why enjoying strong and mutually meaningful relationships means recognizing when someone you want in your life is not that interested in being there for you. A situation that many of us choose to ignore because it is a truth that is painful to deal with.

Recently, Sophia has faced this situation, so the advice she shares comes from the heart as well as being highly practical.

KEY TAKEAWAYS

BEST MOMENTS

‘Lots of times we make other people a priority in our lives, when all we are to them is an option.’

‘Sometimes you need to separate to elevate, even when it hurts.’

‘I was already in her rearview.’

 VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Gurvy Ravery who along with Leslie Coleman, founded Suitcase Gals. After meeting while traveling they spotted a gap in the travel market and now run trips for women over 40 who want to enjoy the companionship, support, friendliness, and security of traveling in a small group.

If you just can't find another person to go with you on a trip, don´t give up on the idea. Instead, go with Suitcase Gals.

KEY TAKEAWAYS

BEST MOMENTS

‘All of our tours are private. We try not to be with other groups.’

‘We do offer double or single rooms.’

‘Women actually travel differently than men.’

EPISODE RESOURCES

Website: @suitcasegals.com

Meet Up - https://www.meetup.com/women-over-40-small-group-travel/

Facebook - https://www.facebook.com/suitcasegals/

Instagram - https://www.instagram.com/suitcasegals/

LinkedIn - https://www.linkedin.com/company/suitcase-gals

YouTube - https://www.youtube.com/channel/UCMN3eI6JeSNWFk_2-IquVeQ

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Ashley Turner who runs Los Angeles Fun Events, a company that creates and organizes fun events and travel adventures. She shares why she founded the company, its ethos and how her events have helped people to start long-term relationships.

She explains how changing her mindset has enabled her to achieve more than she ever thought was possible and do so in a very short time.

KEY TAKEAWAYS

BEST MOMENTS

‘Everyone brings a little something to the table..’

‘Go big or go home is my motto right now.’

‘Just because we have one dream, it doesn't mean we can't have other dreams.’

‘I would love nothing more than to be able to share some of those transformative experiences with other people.’

EPISODE RESOURCES

https://www.losangelesfunevents.com/

https://www.instagram.com/losangelesfunevents

https://www.facebook.com/groups/losangelesfunevents/

https://www.tiktok.com/@losangelesfunevents

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Heather Gale who is a body image and embodiment coach. She helps women with negative body image and disordered eating to feel free and at home in their own skin.

Heather explains how overcoming her own eating disorder and body image issues led to her helping others to do the same. Doing so in an unusual yet highly effective way that goes beyond mindset, by tapping into our energy and impacting the soul, the essence of who we are.

KEY TAKEAWAYS

BEST MOMENTS

‘Body image, it's not really about what you look like. It's about how you view yourself and feel about yourself.’

‘We tend to think I am my mind. But we're really a soul having a human experience.’

"We are all energy, and we emit different frequencies.’

‘I actually, like, grabbed the dark entity by the hand and led it to like that portal of light.’

EPISODE RESOURCES

Instagram - @iamheathergale

SNF her coaching application website - https://bit.ly/Embody-Freedom.

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Dianne Lee who is a broadcaster, entrepreneur, and author. Dianne is the embodiment of what Sophia helps her clients with. She has created a life that has enabled her to find success in the male-dominated construction industry while being able to still enjoy the things she loves.

Dianne explains how she was able to leverage stereotypes to turn the fact that few women worked in the industry from a negative into a positive. One that propelled her career forwards and is enabling her to open the door for other women to also succeed through working in construction.

KEY TAKEAWAYS

BEST MOMENTS

‘I’m actively doing my best for the next generation of women in the construction industry and we're building on this momentum.’

‘As immigrants, we do contribute to the American economy, we do give back in more ways than you know.’

‘I'm just one of those believers that when it happens, it happens and if it doesn't, it doesn't.’

EPISODE RESOURCES

Website - www.diannelee88.com

Leveraging Stereotypes by Dianne Lee - https://www.amazon.com/Leveraging-Stereotypes-Your-Advantage-Opportunities/dp/1946629855

LinkedIn - https://www.linkedin.com/in/dianneleelosangeles/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Tyreece Scott who is a travel business owner. Tyreece explains how she got involved in the industry and how being a travel advisor also enables her to see more of the world and enjoy experiences she never thought she could afford.

She provides an insight into how her business model works and explains the benefits she can offer travelers who book their trips via her.

KEY TAKEAWAYS

BEST MOMENTS

‘I just have to get myself to Aruba, but my stay will be complimentary through that specific vendor.’

‘There is a lot that you can do domestically, instead of going international, and you can still have a lot of fun.’

‘Travel with a reusable water bottle.’

ABOUT THE GUEST

EPISODE RESOURCES

Website - tyreecescott.inteletravel.com

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Stephanie Aycock who after struggling for most of her life with depression, anxiety, suicidal ideology, addiction, co-dependency, and a difficult upbringing, has taken all of that poison and turned it into medicine. Today, through the resources and guides she and her partners provide on theselfhelpbitches.com, she is helping others to overcome all of these issues and more.

These guides have all been developed by tapping into what they have learned while solving their own mental health, addiction, and other issues. Stephanie has also written a screenplay “Bloom” about her experiences which has just been turned into a film. She also shares the six things she does every day which have enabled her to go from feeling deeply depressed and suicidal to living a full, enjoyable, and meaningful life.

KEY TAKEAWAYS

BEST MOMENTS

‘I've really found a way to use what some might call an illness and turn it into a benefit.’

‘It´s teaching you how to set up your day to be successful, based on these happy hormones.’

‘Start training yourself that it feels good to feel good.’

‘You can actually write a different story. Because you can think differently.’

EPISODE RESOURCES

Website - https://www.theselfcarebitches.com/

Instagram Journey of Bloom - https://www.instagram.com/journeybloom/

United States Suicide Life network – dial 988 - https://988lifeline.org/current-events/the-lifeline-and-988/

List of suicide hotline numbers for 109 other countries - https://blog.opencounseling.com/suicide-hotlines/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down to talk with Colin F Watson who has spent the past 16 years helping men and women to transform their health and bodies using an advanced HCG diet protocol. He discovered this protocol after trying numerous diets and training regimes himself. It worked and did so super-fast, which inspired Colin to develop his own HCG kits and provide body transformation coaching.

Colin explains, in-depth, what the protocol involves and how it works. He also talks about how to reduce the chances of getting sagging skin when losing weight fast, how to develop the self-belief you need to succeed and how to stay fit and healthy for life.

KEY TAKEAWAYS

BEST MOMENTS
‘My passion is actually taking people from a place of despair.’
‘Women are the ones that are willing to do the work to get in the best shape of their lives.’
‘With this protocol, the hormone helps preserve lean muscle.’

EPISODE RESOURCES
Website - https://colinfwatson.com/hcg-quantum-leap/
The hCG Diet Coach podcast - https://podcasts.apple.com/us/podcast/hcg-body-for-life-how-to-burn-the-fat-and-reveal-the-muscle/id418170278
HCG Body for Life book by Colin F Watson - https://www.amazon.co.uk/HCG-BODY-LIFE-Feb-02-2012-Paperback/dp/B00F3ZDYIM/ref=sr_1_1?crid=1FX50CBW6DB75

VALUABLE RESOURCES
Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @sophia_i_got_ig
LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Trish Matthews – The Destiny Detective, who made the scary, and unusual leap from Fortune 100 Exec to Fortune Teller! A move that transformed her life in a highly positive way and has enabled her to help hundreds of others to do the same.

Trish discusses her fascinating journey which took her from being someone who hid behind all of the usual masks to becoming her true self. She explains how she discovered that she was clairsentient and claircognizant and learned how to use those abilities to help others. Trish now uses a combination of numerology, the cards of destiny, and hand/fingerprint analysis to help people fully understand their lives and where they are headed.

KEY TAKEAWAYS

BEST MOMENTS

‘It was a process of owning and recognizing my own intuition, even though I was using I didn't know I was using it.’

‘Science is completely catching up with what ancient wisdom already had in place.’

‘It's interesting that we're moving toward the feminine, and it's almost like the masculine is fighting against it.’

‘We need to take time to sit back and reflect on the experience. That's where our wisdom comes from.’

EPISODE RESOURCES

Website -  DestinyDetective.com

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia talks about travel, her number one passion. At 3, she got the travel bug and hasn´t stopped since. Over the years, Sophia has travelled to some magical places. Including Morocco which she talks about extensively in this episode.

She walks you through how she plans all kinds of trips for herself and her many clients. By the time you have listened to this you will be far better placed to plan your own magical trip.

KEY TAKEAWAYS

BEST MOMENTS

‘I love, love, love to travel. I’ve been travelling since I was 3 years old.’

‘To me it's important to be respectful when you travel.’

‘Buy travel insurance. You may not need it. But if you do you have options.’

‘Become a global citizen. See the ways that we are similar while being able to celebrate our differences.’

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

Instagram - @createlifeyourway and @sophia_i_got_ig

LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5

Facebook - https://www.facebook.com/sophia.el.754/

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Dr. Aime Apigan MD, MS, MPH who created The Biology of Trauma™ method to restore the body to its best state of health. Doing so by reverse engineering the chronic effects of trauma on the nervous system and body on a cellular level.

Aimie explains what led to her developing that method and how it works. She shares some tips to help you to recognize a trauma response and use your body to deal with it effectively. Breaking the negative cycle that can leave you feeling traumatized virtually all of the time.

KEY TAKEAWAYS

BEST MOMENTS

‘I love to ask questions, and I love to understand things.’

‘Trauma is our biology. It's not just our psychology.’

‘Familiar can be mistaken as a feeling of safety.’

EPISODE RESOURCES

https://www.traumahealingaccelerated.com/

ABOUT THE GUEST

Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She has a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Certified Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. She has several certifications in various trauma therapies including the Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre).

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST
Website: www.thereikihealingcoach.com
Instagram: @createlifeyourway
Second Instagram: @sophia_i_got_ig
LinkedInsophia-elcock-b
FB: sophia.e.754

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Amie Barsky who is a globetrotting, trauma-informed master coach, and lover of life and ice cream. Aimie explains how she reached a point where her life looked perfect from the outside, while inside she was falling apart. This realization took her on a journey to fix this, which led her to help others. Today, she helps women move through anxiety, emotional overwhelm, and past trauma toward feeling confident, clear-minded and energized in their careers and relationships.

During the podcast, she explains how she does this. Including sharing details of the shift method which enables you to identify and move through past pain and low self-esteem and come out the other side with the confidence and clarity to live from a place of joy and fulfillment.

KEY TAKEAWAYS

BEST MOMENTS

‘There is not a perfect time to do this. Simply do the thing that you want to do.’

‘I wore masks for most of my life, people pleasing.’

‘Breathwork is simply intentional breathing…it doesn't matter how many times you do it.’

‘Our breath is our bridge to life.’

EPISODE RESOURCES

Website - https://www.amiebarsky.com/

Instagram - https://www.instagram.com/amiebarskycoaching/

Facebook - https://www.facebook.com/amie.sachisky

Untethered Soul by Michael Singer - https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description
The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down to speak with Shaun Cooke who is a men’s life coach that helps men to find their edge and grow beyond it to the life that they desire. He explains why it is so difficult for men to be vulnerable, and to share what they think and how they feel. As well as why so many men are afraid to ask for what they want.

Shaun explains how to break these negative behavior patterns.

KEY TAKEAWAYS

BEST MOMENTS

‘I tell my men that we can create a safer space. But there's no such thing as a safe space.’

‘He carries himself as a king. This programme is designed to allow those men to let that energy forth.’

‘If she says no to me, she's saying no to the action. She's not saying no to me.’

EPISODE RESOURCES

Website: https://www.shauncooke.com/

Facebook: https://www.facebook.com/shaun.n.cooke

Instagram: https://www.instagram.com/shaunldcooke/

No More Mr. Nice Guy by Richard Glover / https://www.amazon.co.uk/Dr-Robert-Glover-More-Nice/dp/B00HTJYNDA/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go, there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about online dating. Sophia´s short rant is for all you single ladies out there and for guys that want to improve their online dating profile.

KEY TAKEAWAYS

BEST MOMENTS

‘Why is every picture of you with sunglasses.’

‘Don´t put up 20-year-old pictures.’

‘If you can´t put effort into your profile, are you going to put effort into the relationship.?’

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down to talk with Sophia Coyle. She is a qualified ICF life coach and retreat leader and founder of Arché Life Coaching and Retreats. Sophia offers life coaching with a focus on helping fellow explorers to navigate the cycle of expat life. Empowering and supporting them as they explore the idea of living abroad, working out what type of life they want and how that dream can be achieved.

She is herself an expat who grew up living in two worlds, dealing with fitting in, coping with homesickness and other challenges.

KEY TAKEAWAYS

BEST MOMENTS

‘The cycle of expat life has to do with adapting, integrating, and repatriating if that is something that they are doing.’

‘Be willing to be vulnerable.’

‘I am always dreaming about living somewhere else.’

EPISODE RESOURCES

Portugal retreat event: https://www.archelifecoaching.com/portugal2023

Website: https://www.archelifecoaching.com/

Instagram - https://www.instagram.com/arche_life_coaching/

Facebook - https://www.facebook.com/ArcheLifeCoaching

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about travelling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves.

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST 

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia is joined by Alex McRobs who is the owner of The Mindful Life Practice and host of Sober Yoga Girl podcast. She is a certified life coach and a 500-hour registered yoga teacher. When she went sober, she connected with others online, which, during the pandemic, evolved into the sober yoga community. She now also runs yoga retreats across the world.

Alex explains what made her decide to go sober and why giving up alcohol turned out to be harder than she had anticipated. Sharing how she coped with the withdrawal symptoms, the role yoga has helped her with her journey and finding the courage to give up teaching to go and pursue her dream. 

KEY TAKEAWAYS

BEST MOMENTS

‘I had really serious depression a couple of years before and my withdrawal from alcohol was almost as bad as that.’

‘I really try to enjoy and embrace the local culture.’

EPISODE RESOURCES

Website with details of Alex´s retreats - https://www.themindfullifepractice.com

Sober Yoga Girl Podcast - https://podcasts.apple.com/us/podcast/sober-yoga-girl/id1552867068

Instagram – https://www.instagram.com/themindfullifepractice/

Twitter – https://twitter.com/themlpcommunity

YouTube - https://www.youtube.com/watch?v=MawoAi6T2mQ

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Sheri Rosenthal who practiced medicine for 18 years. But she was not happy with her life so, she sold everything and studied with Don Miguel Ruiz, before going on to teach his The Four Agreements approach. After 12 years, Sheri setup Wanderlust Entrepreneur and started teaching heart-based entrepreneurs how to add transformational destination retreats to their businesses.

Sheri shares this journey with the audience. Explaining what led to the change and how attending her first retreat led by Don Miguel Ruiz transformed the way she looked at life, which in turn changed the way she lived. Sheri talks about the importance of fluidity, taking ownership of your life, learning to forgive, letting go of anger, never giving up and more.

KEY TAKEAWAYS

BEST MOMENTS

‘I was unhappy in my life because of me and not because of anything external to me.’

‘It involved a lot of forgiveness because I was angry about a lot of things. I let go and now I am not angry.’

‘Bring all that you are to all that you do.’

‘Fluidity is the most important thing one can have in life.’

‘Never give up on yourself and your life, there´s always solutions.’

EPISODE RESOURCES

Wanderlust Entrepreneur site for courses and more - https://www.wanderlustentrepreneur.com/

Sheri Rosenthal´s books - https://www.amazon.co.uk/Sheri-A-Rosenthal/e/B001K8AOXY

The Four Agreements by Don Miguel Ruiz - https://www.amazon.co.uk/Wisdom-Four-Agreements-Books-Petites/dp/088088990X/

Books by Carlos Castneda - https://www.amazon.co.uk/s?i=stripbooks&rh=p_27%3ACarlos+Castaneda&s=relevancerank&text=Carlos+Castaneda&ref=dp_byline_sr_book_1

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling  the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself or seasoned at either or both. All are welcome. You’ll be getting tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, get married, have kids or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Wanda Duncan who has been traveling for about 6 years and working as a digital nomad. She is the founder of the Facebook group Black Women Digital Nomad Entrepreneurs, the host of the Black Women Travel podcast, lead for the International Black Women Travel Jubilee event. Wanda has also just started The Black Woman Travel Mastermind. She is working to help other black women to do what she has done, to empower themselves and grow through travel and/or entrepreneurship.

Wanda talks about what inspired her to travel and how the freedom to explore, be her true self and grow led to her becoming a full-time globe trotter. She explains how she has been able to fund her extensive travel. Wanda covers house sitting, manufactured spending, renting instead of paying hotel rates, practical day to day tips and explains what Black Women Trvl is all about.

KEY TAKEAWAYS

BEST MOMENTS

‘There's A certain freedom that I felt when I traveled… I loved who I was when I traveled.’

‘I got rid of all of my stuff, I, for real, cut ties and I saved aggressively.’

‘I was living off of $10 a day for like 3 years.’

‘I’m not a person who looks up racism in X country before I go, I just go there.’

EPISODE RESOURCES

Website - https://blackwomentravl.com

Facebook group for Black Women Digital Nomad Entrepreneurs - https://www.facebook.com/groups/bwdne/

Black Women Travel Podcast - https://podcasts.apple.com/us/podcast/black-women-travel-podcast/id1466271998

The International Black Women Travel Jubilee - https://blackwomentravl.com/ibwtj/

The Black Woman Travel Mastermind - https://blackwomentravl.com/black-women-travel-mastermind/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling  the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig

Facebook - id-sophia.e.754 / I show up as Sophia E

LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock

Tik Tok -SophiaE556

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself or seasoned at either or both. All are welcome. You’ll be getting tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, get married, have kids or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Vanessa Valencia who is a self-development expert, Vanessa has lived in Scotland, England, France, Canada, Brazil, and spent a lot of time in India and other countries. She had a very successful corporate career, before building a business in Canada called Courage Creator. A business she had to sell to move to America when she got married.

Vanessa shares the details of her journey, including coping with big unplanned life changes. She explains how she is adapting to these radical changes and coping with the powerful emotions that they have generated. Vanessa is turning them into positives while building new skills to help her and her family to thrive in the future.

KEY TAKEAWAYS

BEST MOMENTS

‘I became a traveler as a seeker of where is home. Where do I belong?’

‘If you´re holding it in for the whole day you´re grumpy…just give yourself a five-minute space, and it's released.’

‘You just have a bigger, more colorful life by allowing yourself to feel.’

EPISODE RESOURCES

The 15 Commitments by Jim Dethmer and Diane Chapman - https://www.amazon.co.uk/15-Commitments-Conscious-Leadership-Sustainable/dp/B00SJPU2YC/

VALUABLE RESOURCES

Website: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Website: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Karen Curry Parker one of the world’s leading experts on using Quantum Human Design, the power of archetypes, and personal narrative to activate peak performance potential. She has developed her own system that explores the relationship between quantum physics and Human Design. Karen is also an author and is working on her Ph.D.

Karen explains what Human Design is and how it helps you to recognise the type of person you are and the way in which you interface with the world, so that you do so in the most effective way. For several years she worked at the international headquarters for Human Design, working directly with the founder Ra Uru Hu. She used the fact that language has a vibrational frequency to select the words that resonate the most with each archetype (type or person) to further enhance the positive impact of Human Design. 

KEY TAKEAWAYS

BEST MOMENTS

‘What it (Human Design) does is it shows you how you interface with the world.’

‘When you understand how to make good and right and aligned decisions, you start to bring your life into harmony with your destiny or your purpose.’

‘Language can transform us and create,’

‘There are five core areas where people tend to experience pain - relationships, physical pain, financial pain, career pain, and spiritual pain.’

ABOUT THE GUEST

Karen Curry Parker is one of the world’s leading experts on using Quantum Human Design, the power of archetypes, and personal narrative to activate peak performance potential. She’s developed a system that explores the relationship between Quantum Physics and Human Design, a cross-cultural personality assessment system that synthesizes ancient and modern archetypes, to enhance people’s creative capacity. Karen works with C-Suite leaders, including the founder of The 80/20 Foundation, an organization that helps build creative initiatives for entrepreneurs. Karen is currently working on her Ph.D. in Integrative Health and exploring the impact of personal narrative and language on gene regulation and function. She is a multiple best-selling author and has written more than 17 books. Karen is the mother of 8 children and lives in Minneapolis with her family.

EPISODE RESOURCES

Understanding Human Design by Karen Curry / https://www.amazon.co.uk/Understanding-Human-Design-Astrology-Discover-ebook/dp/B00CUUIP7I/

Website / https://www.quantumalignmentsystem.com/

The Human Design Workbook / https://www.amazon.co.uk/Human-Design-Workbook-Understanding-Transform/dp/1950253295/

VALUABLE RESOURCES

Webste: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Webste: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia talks about how experiencing some really difficult things in her life all at once have taught her about resilience. Just before she traveled to see her dad, two of her credit cards got hacked and her dad died. When she got home, she got locked out of her Facebook and Instagram accounts, which had a massively negative impact on her business. Then lost access to friends and family when her WhatsApp account was suspended.

All of which generated feelings of loss and isolation. In this episode, she explains how she got through this period, adding to her skillset and building up her resilience. Sharing lessons anyone can use to cope with hard times.

KEY TAKEAWAYS

BEST MOMENTS

‘Resilience can be thought of as a measure of the ability of an organism to adapt to and withstand challenges.’

‘I keep remembering that this is a point in time. It is a situation, and it does not mean that my life is not good.’

‘Remember there are good things going on.’

VALUABLE RESOURCES

Webste: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Webste: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Missy Moreno who is a spiritual empowerment coach. She works with women to achieve their goals of living a happy, energetic, yet peaceful life. Helping them to remember the truth of who they are, which leads to greater intimacy and communication in their partnerships. As well as bringing harmony to parenthood and improving their businesses and work.

Missy shares her journey, explaining how travel and exploring different types of spirituality prepared her to help and empower others. Including how she blends helping people to become spiritually stronger with becoming healthier and fitter. Including getting their sexy on while releasing trapped emotion.

KEY TAKEAWAYS

BEST MOMENTS

‘I found Taoism and it changed me. Living those principles, reading the affirmations, I became less self-centered, more open, and compassionate.’

‘I help others find that flow.’

‘The stuff that we're feeling our thoughts, emotions, and things are here to teach us.’

EPISODE RESOURCES

If you are looking to catch up with Missy you can find her online: 

Instagram: @coachmissymoreno 

Or visit her website: www.themissymoreno.com

ABOUT THE GUEST

Missy Moreno is a Spiritual Empowerment Coach who works with women to achieve their goals of living a happy, energetic yet peaceful life. She helps them to remember the Truth of who they really are, why they are here, and to live their Truth confidently and courageously. This means they have greater intimacy and communication in their partnerships, harmony in parenthood, and flow in their businesses and work. 

Missy Moreno learned her greatest lessons through loss, grief, and illness. It set her on a path of self-healing and spiritual growth. She studied metaphysics and spiritual principles at the Centers for Spiritual Living in North Hollywood, CA, and later became a licensed practitioner in 2018. With a background in coaching dance and fitness, Missy found it more ideal to become a spiritual empowerment coach instead of going the route of minister. Yet she is very passionate about sharing her creative and spiritually-based gifts with everyone she meets. 

Missy brings her spiritual world of love, light, and compassion everywhere and finds herself gravitating to sacred circles, traveling to seek the sacred, attending kirtans, and doing yoga. 

VALUABLE RESOURCES

Webste: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Webste: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is about grief. Sophia lost her dad recently, so her grief and pain are fresh, which is why she decided to record this episode now. During the episode, she talks through the five stages of grief, sharing examples of how people experience and cope with each of these stages.

KEY TAKEAWAYS

BEST MOMENTS

‘I lost my dad recently, and it's still really fresh, and it hurts. And it's sad. And there's some moments when I don't even know what I'm feeling.’

‘The first stage of grief is denial. And then anger, bargaining, depression, and acceptance.’

‘I also have to take time for myself. And to not stay on avoidance or procrastination.’

‘There is not a right way or a wrong way to grieve. However, you grieve is your way.’

EPISODE RESOURCES

On Death and Dying by Elizabeth Kubler / https://www.amazon.co.uk/Death-Dying-Doctors-Nursess-Families/dp/B001VJIJOS

VALUABLE RESOURCES

Webste: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Webste: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Jasmine C Leyva who is an unapologetic artist, who creates in many different mediums. She is the producer of award-winning shows, that has also appeared in front of the camera, including starring in the lifestyle show My Crazy Ex. Yet, Jasmine decided to take a breath, to stop working and focus on herself and “just be”. A decision that led to her transforming her life and writing another best-selling children´s book.

During the episode, Jasmine shares her experience of living a different, more social, less stressful life. Explaining how letting go of the stereotypes she was raised to fit into and not being afraid to try completely new things had a hugely positive impact on her. How it liberated her, further fed her creativity, and led to positive, long-term changes in her life.

KEY TAKEAWAYS

BEST MOMENTS

‘How many times in life do we get to just exist freely without having to fit into all the boxes that we feel imprisoned by?’

‘What you put out in the world is what you attract.’

‘We should all be celebrating each other.’

‘A lot of people, don't want to evolve, they want to stay stagnant. Whereas for me, I want to keep shedding my own skin.’

EPISODE RESOURCES

Website: https://jasmineleyva.com/

LinkedIn - https://www.linkedin.com/in/jasminecleyva/

YouTube - https://www.youtube.com/channel/UCUmSXRtjPgc_JQ4N-h67VUg

Instagram - https://www.instagram.com/jasmine_c_leyva/

Facebook - https://www.facebook.com/jasmineperry247

Twitter - https://twitter.com/jasmine_c_leyva

IMDB - https://www.imdb.com/name/nm3431255/

KweliTV – free global black content streaming service - https://www.kweli.tv/

The Invisible Vegan - https://www.amazon.co.uk/Invisible-Vegan-Cedric-Entertainer/dp/B07WM2PZC3/

Books by Jasmine C Leyva - https://www.amazon.co.uk/s?i=stripbooks&rh=p_27%3AJasmine++C+Leyva&s=relevancerank&text=Jasmine++C+Leyva&ref=dp_byline_sr_book_1

ABOUT THE GUEST

Just “Jas” to her friends — she is unapologetically an artist. With a Bachelor of Arts in TV, Film, and Media and a Master of Fine Arts in screenwriting, she worked as an associate producer on an NAACP-winning docuseries entitled Unsung, and shortly after, was given the opportunity to write and produce on Being, a docuseries highlighting dynamic entertainers in film and music. She’s done court shows and casted for Food Network productions and she is currently a producer on the NBC show America's Got Talent.

She also makes strides in front of the camera. She has done commercials and print ads for major brands like Nissan, VW, Sony, Apple, Uber, American Express, Diesel, BlackPeopleMeet, Credit Sesame, Michelle Watches, Elle magazine, and more. She also starred in the Lifetime show, My Crazy Ex, along with other TV projects.

Jasmine and Kenny Leyva produced their feature-length documentary, The Invisible Vegan, a film that chronicles Jasmine’s personal experience with plant-based eating. The film also explains how plant-based eating is directly linked to African roots and how African-American eating habits have been debased by a chain of oppression stemming from slavery, economics, and modern agribusiness. They are currently in production for a few new independent films.

Not to sound pedestrian, but the sky is the limit and her evolution will be televised!

VALUABLE RESOURCES

Webste: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Webste: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down with Barry Selby who is an inspirational speaker, relationship expert, author, and spiritual guide, with over 35 years of experience and a master’s degree in spiritual psychology. He helps strong successful women to create greater balance in their love, life, and businesses. His friends and clients affectionately call him the Love Doctor.

They talk about the role self-love plays in building strong relationships. Recognizing and dealing with negative patterns, creating balance, escaping into romance, and avoiding co-dependency. He also explains why we must be aware of what we learned as children about relationships and why we need to fully process what has happened with past partners.

KEY TAKEAWAYS

BEST MOMENTS

‘You´ve got to be willing to unpack and make peace with the past.’

‘You need to start rewiring the childhood programming.’

‘The trap of codependency is we don't love ourselves first.’

EPISODE RESOURCES

Website: https://www.barryselby.com/

LinkedIn: https://www.linkedin.com/in/barryselby

Facebook: https://www.facebook.com/barryselby

Instagram: https://www.instagram.com/therealbarryselby

Clubhouse: https://clubhousedb.com/user/barryselby

Twitter: https://twitter.com/barryselby

50Ways to Love Your Lover by Barry Selby - https://www.amazon.co.uk/Ways-Love-Your-Lover-Relationships/dp/0989885208/

Where to buy the book in all formats - https://www.barryselby.com/book/

ABOUT THE GUEST

Barry Selby is an inspirational speaker, relationship expert, best-selling author, and spiritual guide. He is a passionate champion for the divine feminine, dedicated to helping strong successful women create greater balance in love, life, and business. He is on a mission to awaken women to own and express their feminine magnificence and majesty, in love, and in the world. He helps his clients attract relationships that equal who they really are.

As an expert coach and guide for singles seeking relationships and self-love, Barry is affectionately known as the Love Doctor to his friends and clients. With over 35 years of training and experience, including a Master’s Degree in Spiritual Psychology and over 20 years as a professional spiritual counselor, he has helped thousands learn to love themselves and live in wholeness.

His #1 best-selling book, 50 Ways To Love Your Lover, helps singles and couples embody powerful principles for passionate and richly rewarding relationships. He brings deep compassion, a gentle and calm masculine presence, and wise guidance to assist his clients in their journey to true love.

VALUABLE RESOURCES

Webste: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.

CONTACT THE HOST

Webste: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sophia sits down to talk with Helen McMillan, the CEO and founder of Sovereign Minds. She is a highly experienced transformational life and success coach. As well as a well-being and Mindbody expert, author, public speaker, and physical therapist. 

During the episode, Helen explains how she helps high achievers to develop their inner resources to realize their highest potential, without compromising their joy, health, or well-being. In the process of doing this she shares tips and strategies that everyone can use to do the same in their life. They also discuss dealing with suppressed memories of abuse, overcoming fear and self-doubt, coping with grief, using REM, reopening your heart, processing pain and grief in an empowering way.

KEY TAKEAWAYS

BEST MOMENTS

‘It is important that we have a space to honor the depth of our pain.’

‘Our soul, our spirit is always guiding and leading us. We’ve got to learn to follow the breadcrumbs.’

‘You’ve got to connect to your heart first…the head and the heart have to play together.’

ABOUT THE GUEST

Helen MacMillan Founder and CEO of SovereignMinds LLC, is a transformational life coach, success coach, mind-body expert, author, and speaker who supports high achievers in developing the inner resources that allow them to realize their highest potential - without compromising their joy, health or well-being. 

EPISODE RESOURCES

You can connect with Helen at https://sovereignmindsllc.com/

Instagram - https://www.instagram.com/oursovereignminds/

Facebook – https://www.facebook.com/Sovereignmindsllc

LinkedIn - https://www.linkedin.com/in/helenmacmillan/

Book – The Gift of Pain - https://sovereignmindsllc.com/the-gift-of-pain/

VALUABLE RESOURCES

Webste: www.thereikihealingcoach.com

ABOUT YOUR HOST

Sophia is passionate about traveling  the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. 

With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has got to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror and stepping into their power.

CONTACT THE HOST

Webste: www.thereikihealingcoach.com

Podcast Description

The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself or seasoned at either or both. All are welcome. You’ll be getting tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, get married, have kids or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers and others that she interviews.

Hosted on Acast. See acast.com/privacy for more information.