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The Liz Earle Wellbeing Show

The Liz Earle Wellbeing Show

Liz Earle

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.

 



Hosted on Acast. See acast.com/privacy for more information.

550 - Eat your brain happy, with Stephanie J Moore
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  • 550 - Eat your brain happy, with Stephanie J Moore

    Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat.

     

    Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies.

     

    They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet, and why our brains need cholesterol.


    Links mentioned in the episode:

    Purchase Eat Your Brain Happy by Stephanie MooreFollow Stephanie on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com




    Hosted on Acast. See acast.com/privacy for more information.

    Fri, 22 Nov 2024 - 51min
  • 549 - Do you need a digital detox? – with Elaine Kasket

    How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health.

     

    Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world.

     

    The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death.

     

    Links mentioned in the episode:

    Purchase Reset: Rethinking Your Digital World for a Happier Life, by Elaine KasketPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com




    Hosted on Acast. See acast.com/privacy for more information.

    Fri, 15 Nov 2024 - 44min
  • 548 - Is a lack of nature making you ill? - With Kathy Willis

    Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.

     

    Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our homes to reap these benefits, too.

     

    Plus, Kathy and Liz discuss whether a lack of trees may be causing certain health conditions, how plants can enhance our lives (even helping us to fight cancer!), and why you might want to swap your carpets for wooden floors in your home.

     

    Links mentioned in the episode:

    Purchase Good Nature by Kathy WillisPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com




    Hosted on Acast. See acast.com/privacy for more information.

    Fri, 08 Nov 2024 - 43min
  • 547 - Are women depressed or oppressed? – with Dr Linda Gask

    With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood.

     

    Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal pressures women face that may be contributing here.

     

    Linda also shares her thoughts on medication for mental health, the prevalence of medical misogyny and gaslighting, and provides practical advice on getting the right support for your needs.

     

    Links mentioned in the episode:

    Purchase Out of Her Mind by Linda GaskPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com




    Hosted on Acast. See acast.com/privacy for more information.

    Fri, 01 Nov 2024 - 46min
  • 546 - Why you need collagen in midlife, with Jo Woodhurst

    Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must.

     

    Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen.

     

    In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you.

     

    Links mentioned in the episode:

    Save 20% on Ancient + Brave's Collagen (and across the website) with the LIZLOVES affiliate codePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com




    Hosted on Acast. See acast.com/privacy for more information.

    Tue, 29 Oct 2024 - 20min
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