G na G with Gadine and George

Marami sa kakilala namin ay may mga hormonal and mental concerns like PCOS, thyroid issues, metabolic issues like diabetes, and depression & anxiety.

The number one recommendation ng aming doctors ay lifestyle change talaga. So dito papasok ang pag-create ng healthy habits like clean eating and regular exercise.

In this episode, we discussed our experiences with changing our lifestyle and how it affected our mind and body.

We also discussed the following:

✨ What does your stool say about your health?

✨ How to eat in moderation

✨ When did we realize it's time to change

Share your thoughts and experiences in the comments section – we'd love to hear from you! --------------------------------------------- Follow us on social media for updates and more content: Instagram: https://www.instagram.com/gigil2xpodcast/ For business inquiries: hello.gnagpodcast@gmail.com

Kaya mo ba panindigan ang pinaglaban mong kalayaan?

In today's episode, we talked about the different meanings of freedom and independence. From what it means to be free, to the independence we gained from living alone to the limitations of freedom of speech.

And seriously, why do we have to work so hard for freedom? Hindi ba dapat madali lang lumaya?

We hope that this episode offers you insights about the multifaceted concept of freedom and independence 💙❤️💛

Happy 126th Independence Day! 🇵🇭

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Follow us on social media for updates and more content: Instagram: https://www.instagram.com/gigil2xpodcast/ For business inquiries: hello.gnagpodcast@gmail.com

📚Book Recommendations

👉 The Philippines is not a Small Country by Gideon Lasco

👉 Some People Need Killing by Patricia Evangelista

00:00 Happy Independence Day!

00:30 Tunay nga ba tayong Malaya?

02:13 How would you define freedom?

05:15 Alipin ng consumerism

11:20 Gap year = tamad???

17:17 How does freedom taste like?

17:29 Let's talk about FREElance work

20:15 Japanese work culture

24:05 when control feels liberating

27:53 Letting go is hard

30:00 Book recommendations

32:49 Chika nyo kami!

⚠️⚠️This podcast episode may contain topics that you may find triggering. Please take care of yourself and you may skip this episode 🫶 Pwede ka ba maging isang strong, independent person if you are suffering from mental health issues like: Anxiety, Depression, ADHD, and iba pa? Nag-share kami about our personal struggles, how we cope, and kung ano 'yung mga advice sa amin ng mga therapist at doctors. May umiyak nang slight lang sa recording ng podcast na ito pero we promise light lang 'to! Let's also talk about: ✨ How to calm yourself during a panic attack or anxiety attack if you live alone ✨ How to prepare yourself in case of emergencies especially if you live independently ✨ How to talk to your family and friends when you are not feeling okay mentally May this episode remind you that you are not alone in this struggle ❤️ We can do this!!! Share your thoughts and experiences in the comments section – we'd love to hear from you! --------------------------------------------- Follow us on social media for updates and more content: Instagram: @gigil2xpodcast For business inquiries: hello.gnagpodcast@gmail.com References and resources: ✅https://hellodoctor.com.ph/healthy-mind/anxiety/panic-attack-symptoms/ ✅https://nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/ ✅https://philstar.com/entertainment/2020/09/10/2041200/what-you-should-know-about-anxiety-panic-attack ✅https://reddit.com/r/MentalHealthPH/ ✅Now Serving (Teleconsult) - https://nowserving.ph/ ✅National Center for Mental Health - https://ncmh.gov.ph/ ✅Philippine General Hospital OPD - https://pghopd.up.edu .ph/

00:00 Disclaimer: This episode is about mental health
00:45 New Series Introduction
4:22 Episode Introduction
4:50 What is panic attack and its common symptoms
5:17 Causes of panic attack
6:54 Podcast ang trigger ni George
10:17 What did George do?
12:59 Triggered by nasisirang appliance
15:30 Naiiyak nanaman si Gadine
18:17 Correcting bad habbits and coping better
22:12 Managing panic attacks
30:00 Relying on others??
41:21 EMERGENCY SITUATION what to do
43:17 When and where to seek professional help
45:44 Share your stories, reach us online

Sa hirap ng buhay ngayon, kailangan talaga maging wise spender! At hindi kami yon hahahaha joke syempre we TRY to budget namaaaaan

Samahan nyo kami as we share our "best purchases" and "investments" bilang mga twenty-something adults.

Contact us!

IG: @gigil2xpodcast

Email: hello.gnagpodcast@gmail.com

00:00 Intro

01:15 Latest budol ni Gadine 01:43 Latest budol ni George 02:40 Intro to our new mini series 03:45 Sapatos as best purchase??? 10:42 Kutson na worth ng 13th month pay?! 16:25 Canvas trolley w/picture 21:14 B1T1 power washer 26:40 Tip: Sa Hardware bumili ng Christmas lights 27:10 Investment ba ang accessories? 31:18 Living alone as justifiable luho 37:15 Shoutout to our fans and critics 37:35 Our IG

In line with the celebration of Labor Day, two un/partly-employed gals discuss the "secret to success". Kailangan nga ba talaga pumili between diskarte o diploma? Will you follow what your parents want for you? Meron tayong free will. Gamitin natin ito.

Follow us on Instagram! @gigil2xpodcast

00:00 Diskarte or Diploma that is the question 00:14 George says neither, biktima tau ng Sistema 01:32 Gadine says destiny talaga 04:06 Is the grass greener elsewhere, pov ng unemployed sa Japan 09:34 From "science geek" to raketera cutie 17:45 What do employers look for, diskarte o diploma? 22:49 You are more than just your degree 25:32 Kailangan dumiskarte even with a diploma 29:29 Honing skills for more opportunities 32:27 May mga maswerte ba talaga? 38:14 Do we stick to just one career? 43:07 Childhood heroes and inspiration 46:03 Follow the money 51:03 Hi po Ms. Ai-Ai delas alas 51:56 NASA APPLE PODCAST NA KAMI

Anong gagawin mo kapag may nakita kang camera crew/tv show crew? Will you

A. Pose pose pose strut strut strut PAK awra gurl go

B. Remain nonchalant kimi lang bhie

In this episode, hihimayin natin ang umaatikabong debate na nonchalant vs oa through our own experiences and understanding.

00:00 - Introduction 01:00 - Etymology 02:38 - Definition of terms 04:07 - OA 1 : nilagang itlog ni Gadine 08:58 - OA 2 :Zagu w/ pearls ni George 14:15 - Why it's OK to be OA 17:39 - Nonchalant 1: Accepting rejection 22:01 - Nonchalant 2: Literal na “manhid” 32:15 - Ice hockey freak accident 36:58 - OA 3: Saksi sa Good Sheperd Baguio 40:50 - Lumipad ang aming team sa Sagada 42:35 - NA-KMJS KAMI 47:45 - OA 4: Pag-ibig nga naman 52:37 - Follow our social media pages

Is crying a sign of weakness? Is chismis necessarily evil? Kaya ba ng babae maging maganda AT malakas?

Sa pinaka-aabangang part 2 ng fly high pinay a womens' month special, itutuloy natin ang chikahan tungkol sa "kahinaan" ng mga babae, or so they say.

Napaisip ka na ba kung bakit nga ba iniiwan ng manananggal 'yung lower half niya? At bakit nga ba laging babae ang mananggal sa mga pelikula at palabas sa TV?

This is not an episode about aswangs and the supernatural but in the spirit of International Women's Day, pag-usapan natin ang hiwaga ng pagiging isang babae.

Happy Birthday to our most athletic and most inspiring friend!