Generation Health

What do meat and Type 2 diabetes have in common? A huge new study says  meat consumption (including chicken) could increase the risk of Type 2 diabetes. Is there something to this or is it just nonsense? We chew this one to the bone!

Behind the counter, we celebrate Spencer Matthews, who was just awarded a Guinness World Record for the most marathon distance runs on sand in one month. Can you believe he ran 30 marathons in 30 days, all in the unbearable heat of the Jordanian desert?!

Plus, in other unbelievable news, an incredible new gene therapy has literally restored sight to the blind! That and more in this episode!

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:27 - Show Intro 01:31 - Best Sitcom Ever? 03:21 - Behind the Counter 06:54 - Meat & Diabetes Article 13:35 - Problems with the study 19:51 - Couch Conversation about the study 21:37 - Correlation vs. Causation 27:23 - Does processed meat effect compound? 29:33 - Takeaways 31:43 - What's the mechanism? 35:49 - Show Outro

SHOW NOTES: 1) Spencer Matthews awarded Guinness World record (Daily Mail) - https://tinyurl.com/2p9zfynk 2) Spencer Matthews sets record (Guardian) - https://tinyurl.com/yym6ak3k 3) Inside Spencer Matthews' insane training regime (Daily Mail) - https://tinyurl.com/3wr89pbn 4) Gene Therapy Restores Vision (Neuroscience News) - https://tinyurl.com/46syuk4r 5) Leber’s Congenital Amaurosis (Cleveland Clinic) - https://tinyurl.com/4ytjp728 6) Safety and efficacy of ATSN-101 (Lancet) - https://tinyurl.com/2m8jza9h 7) Gene therapy restores vision (University of Florida) - https://tinyurl.com/2zw5x4nh 8) Meat consumption and incident type 2 diabetes (Lancet) - https://tinyurl.com/3e4yc3p3

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us.

Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at “social jet lag,” which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2!

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:27 - Show Intro 01:07 - Article on Social Jet lag 01:38 - What is Social Jet lag? 04:31 - The dietary correlation 06:47 - What's the Punchline? 10:23 - What’s in the Bottle: Essential Sleep 12:21 - What’s in Essential Sleep? 19:38 - Why multifactorial approach is important 22:23 - Viewer Question: Nighttime Muscle Cramps 24:46 - Supplements for muscle cramps 26:45 - Discussion about Sabbath & Rest 35:29 - Show Outro

SHOW NOTES: 1) Social Jetlag (NIH) - https://tinyurl.com/bdezfu8s 2) Cramps, Spasms, Tremors & Twitches (PainScience.com) - https://tinyurl.com/3ssa3kvd 3) Nocturnal Leg Cramps (AAFP) - https://tinyurl.com/2k36ju4j 4) Magnesium, a treatments for leg cramps? (NPS) - https://tinyurl.com/yja8x25f 5) Level 1 Training Guide (CrossFit) - https://tinyurl.com/4jvayz6t 

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

This episode is dedicated to all the Weekend Warriors out there, who Can only fit exercise into 2 days of the week. How does this affect your health and is it a good idea? Dante brings two studies looking into all of the details!

But first, we look at a couple things in the news that are of particular interest to our female listeners: We discuss what brain changes take place during menstrual cycles and we also discuss the breast cancer screening age recommendation coming down from 50 to 40.

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:25 - Show Intro 02:03 - Behind the Counter 05:04 - Weekend Warriors 11:15 - Can "weekend warriors" still benefit from less frequent workouts? 12:02 - First Study 16:22 - Why spread your workouts across the week? 21:50 - Second Study 29:55 - Tangent 41:09 - Final Takeaways 44:52 - Show Outro

SHOW NOTES: 1) Brain Changes During Menstruation (Science Alert) - https://tinyurl.com/aeuk85eh 2) Menstrual Cycle Architecture Changes Across Brain (bioRxiv) - https://tinyurl.com/3mxn7z3c 3) PMS & PMDD (Generation Health) - https://tinyurl.com/3k2433f2 4) Task Force Recommends Breast Cancer Screenings Begin at 40 (Pharmacy Times) - https://tinyurl.com/555ncf6p 5) Breast Cancer Screening Age Lowered (Daily Mail) - https://tinyurl.com/yc8bxkbz 6) "Weekend Warrior" Physical Activity and Cardiovascular Disease (JAMA Network) - https://tinyurl.com/4ca8e9sv 7) “Weekend Warrior” Physical Activity with Adiposity (Wiley Online Library) - https://tinyurl.com/yyuds9pj

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

In this episode, we dive into all things GMOs, or Genetically Modified Organisms. What are they? Should we be concerned about them? How do they affect our food and our bodies? We discuss all that and more!

But first, Behind The Counter, we look at the solvent most commonly used as a paint stripper that the EPA recently banned.

Plus, we celebrate the amazing, inspiring story of Professor Richard Scolyer, the cancer researcher that made incredible breakthroughs in Melanoma... before being diagnosed with a glioblastoma (brain cancer).

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:23 - Show Intro 01:26 - Behind the Counter 04:48 - What are GMOs? 07:10 - What is Genetic Engineering? 10:49 - Why do we genetically modify organisms? 13:39 - Rules and laws regarding GMOs 19:13 - What is the concern over GMO? 21:47 - Potential allergy issues with GMOs 29:09 - Potential cancer risk with GMOs 35:57 - Positives of GMOs 41:52 - Takeaways 44:14 - Show Outro

SHOW NOTES: 1) EPA Bans Solvent (Axios) - https://tinyurl.com/bddayrwn 2) Richard Scolyer's Incredible Journey (Men's Health) - https://tinyurl.com/4ahuwmpj 3) Australian of the Year (Daily Mail) - https://tinyurl.com/4v6c4uv7 4) Top Doctor Remains Brain Cancer-Free (BBC) - https://tinyurl.com/3zze6fzf 5) Genetic Engineering (Consumers Union) - https://tinyurl.com/z7ap5xvd 6) Global Regulation of Genetically Modified Crops (Frontiers) - https://tinyurl.com/4k2x4pmh 7) Does GMO Equal IBS? (Naked Food) - https://tinyurl.com/4na4synk 8) Health Risks of Genetically Modified Foods (NIH) - https://tinyurl.com/4eexa6yb 9) Will GMOs Hurt My Body? (Harvard) - https://tinyurl.com/4p8jw85x

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Continuous Glucose Monitors (CGMs) are becoming available without a prescription. Monitoring both Type 1 and Type 2 diabetes can be tricky, and we discuss the positives and negatives of using CGMs vs. self monitoring. But now that CGMs are becoming available OTC, they're becoming popular with the biohacking & fitness communities. Dante investigates these OTC CGM options and the wisdome of non-diabetics using them.

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:25 - Show Intro 01:15 - Josiah's half marathon story 06:42 - Behind the Counter 09:43 - What is a continuous glucose monitor (CGM)? 10:26 - Why do blood glucose levels matter? 11:09 - How do CGMs work? 15:35 - How are they used for Type 1 and Type 2 diabetics? 20:28 - Self-monitoring vs. continuous monitoring 23:16 - What causes sudden glucose crashes? 26:14 - Other issues with the traditional method 32:23 - Over-the-counter CGMs 35:19 - What's the harm in using one? 49:23 - Takeaways 59:45 - Dr. Peter Attia on blood glucose 1:04:17 - Show Outro

SHOW NOTES: 1) Optical Sensor CGM - https://tinyurl.com/y4dtjmn9 2) Do Not Use Smartwatches or Rings (FDA) - https://tinyurl.com/ypytd59h 3) Optimize Your Nutrition and Behavior with CGMs (YouTube) - https://tinyurl.com/277h82s6 4) OTC CGMs (MedPage Today) - https://tinyurl.com/zezw6yet 5) CGMs: Past, Present and Future (NIH) - https://tinyurl.com/y2x4thsf 6) CGMs For Those Without Diabetes (NIH) - https://tinyurl.com/mrhr3ujv 7) CGMs in Clinical Practice (NIH) - https://tinyurl.com/yc33j25m 8) CGM not 100% accurate (FreeStyle Libre) - https://tinyurl.com/3hua4jh5 9) FDA Clears CGM for OTC (Dexcom) - https://tinyurl.com/5bs7x6bz

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Continuing Joey's deep-dive into all things "organic", we dive take on pesticides! How much do we ingest? How harmful are they? Does organic food still contain pesticides? Are natural pesticides safe? Joey has some troubling answers!

But first, research out of UMass Medical School suggests that machine learning has discovered  how non-antibiotic drugs destroy bacteria. What does that mean for infection fighting?

Also, in totally obvious news, a new meta-analysis shows that hugs are, in fact, FANTASTIC for both physical and mental health. Hug a friend. Hug your family. It's good for everyone and we've got the receipts!

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:22 - Show Intro 02:02 - Behind the Counter 06:31 - Organic Produce 07:34 - What makes organic produce organic? 10:02 - Pesticides in produce 11:30 - Glyphosate pesticides (Roundup) 20:18 - Pyrethroid pesticides 23:32 - Health concerns with pesticides 28:55 - Pesticide effects on children 39:22 - Risk vs. reward of eating fruits and vegetables 41:51 - Dirtiest and cleanest fruits and vegetables 47:45 - Supplements to help with pesticide exposure 49:50 - Show Outro

SHOW NOTES: 1) Machine Learning Kills Bacteria (Science Alert) - https://tinyurl.com/58wrdj4d 2) Antibacterial Activity of Nonantibiotics (Science.org) - https://tinyurl.com/bdfy8nkr 3) Hugs Ease Pain (Science Alert) - https://tinyurl.com/ymmyufva 4) Shopper's Guide to Pesticides in Produce (EWG) - https://tinyurl.com/2s4f35se 5) Food and Pesticides (EPA) - https://tinyurl.com/mr6y3nv 6) Glyphosate in Food (ConsumerNotice.org) - https://tinyurl.com/3a9cxkea 7) Stop Eating Pesticides (Consumer Reports) - https://tinyurl.com/22b5xfwm 8) Pyrethroid Insecticides (JAMA) - https://tinyurl.com/3aeveu3u 9) Organophosphate Pesticides (Pediatrics) - https://tinyurl.com/5n8m7nzx 10) Pesticide Exposure and Alzheimer’s Disease (Nature.com) - https://tinyurl.com/2xy52u7c 11) Organic is Not Pesticide-Free (K-State) - https://tinyurl.com/mwnuf3y4 12) Pesticides: Detrimental to Health and Environment (NIH) - https://tinyurl.com/yt9k9wuj 13) Pesticides and Food (LA County) - https://tinyurl.com/4e644v9h 14) Harmful Effects of Pesticides (BeyondPesticides.org) - https://tinyurl.com/c2kz6xbp 15) Straight Talk About Soy (Harvard) - https://tinyurl.com/yn4afezj 16) Pesticide Exposure and Female Reproductive System (NIH) - https://tinyurl.com/9bhabbmm

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Dante DiMatteo (PharmD) takes on 2 different new studies that have huge implications for every element of family medicine! First, researchers have shown most people can accurately self-prescribe statins (read: cholesterol lowering drugs) WITHOUT a doctor... but is this a good idea? Next, Dante breaks down a fantastic study about getting the most of your mixed exercise programs. Is there an ideal way to train?

Behind the Counter: "biosimilar" drugs (effectively generics) generally cost a bit less to produce, but unfortunately those savings doesn't seem to getting passed down to the consumer. What gives?

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:24 - Show Intro 01:48 - Behind the Counter 03:19 - Study on app-based OTC statins 10:44 - Study Results 18:06 - Human doctors vs. A.I. doctors 24:49 - Study on concurrent training programs 29:55 - Study Results 42:04 - Show Outro

SHOW NOTES: 1) Biosimilar out-of-pocket costs - https://tinyurl.com/mr4darmc 2) Self-Selection for Statin Appears Safe - https://tinyurl.com/3wuvdw9s 3) Web Application for Nonprescription Statins (Study) - https://tinyurl.com/2svmfvwf 4) Training Programs for Resistance-Trained Men (Study) - https://tinyurl.com/mdhhsed5 5) Interference Effect - https://tinyurl.com/yp5dywmh

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Food is expensive. Organic food is REALLY expensive. Why would anyone spend extra money for organic food? Joey goes in-depth on what hormone and antibiotic use in meat actually means. We discuss what is safe, what is dangerous, and what is still unknown.

Behind the Counter: BIG YOGURT has a small victory. The Food and Drug Administration has officially authorized some specific new wording. 

Also, a new study reveals the PFAS ("forever chemicals") contamination of seafood. Time to skip the sushi? 

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:19 - Show Intro 01:01 - Behind the Counter 08:15 - Hormones and antibiotics in food 09:28 - What is organic food? 11:43 - Antibiotics in food 18:10 - Hormones in food 20:11 - How do hormones affect meat? 29:37 - Study regarding hormones in meat 38:49 - What can be done/takeaways 44:40 - Show Outro

SHOW NOTES: 1) Yogurt and Type 2 Diabetes (CNN) - https://tinyurl.com/r76m5nhf 2) Seafood and Forever Chemicals (Daily Mail) - https://tinyurl.com/3c2hbfuj 3) Steroid Hormone Implants (FDA) - https://tinyurl.com/yc6antxu 4) Organic Dairy Livestock Certification (USDA) - https://tinyurl.com/5n6pkjhn 5) Regulations: Cattle and Cows (gov.uk) - https://tinyurl.com/ypcskt22 6) Misconceptions on Hormones in Beef (MSU) - https://tinyurl.com/2vpnkc9s 7) No Such Thing as Hormone Free Beef - https://tinyurl.com/2s9c7jy4 8) Hormones in Chicken and Cattle (Science Direct) - https://tinyurl.com/28wvvn7f 9) Steroid Hormones in Food (doping.nl) - https://tinyurl.com/5n8t3k92 10) Estrogen in beef (Annals of Oncology) - https://tinyurl.com/2dduyyhx 11) Female Sex Hormones in Milk (NIH) - https://tinyurl.com/249knjt3 12) Hormones in Dairy Foods (NIH) - https://tinyurl.com/385mfntt 13) Milk Intake and Total Dairy Consumption (NIH) - https://tinyurl.com/2tm6f9fh

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Dante and Joey each discuss the most common ADRs they counsel people on behind the counter. If you missed last week's episode (ep 51- "Side Effects May Include..."), go back and watch our intro to ADRs (Adverse Drug Reactions) & side effects.

Behind The Counter, we discuss a new MS device that the FDA has granted "breakthrough status." It could be a game changer for those who suffer from this debilitating disease!

Plus, dog lovers, rejoice! A new research study suggests that specific activities with your dog are particularly good for your mental and emotional health and track exactly how those activities change your brain!

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:22 - Show Intro 01:42 - Behind the Counter 05:32 - Chantix ADRs 09:55 - Statin-associated myopathy 14:37 - SSRIs and diarrhea 19:05 - Doxycycline and photosensitivity 20:59 - NSAIDs and ulcers/stomach pain 23:54 - GLP-1 Agonists and G.I. side effects 28:20 - Sexual dysfunction with SSRIs and Beta Blockers 32:41 - ACE Inhibitors and Dry Cough 35:52 - Strange side effects 38:33 - Show Outro

SHOW NOTES: 1) MS Treatment Breakthrough - https://tinyurl.com/457dbn7p 2) Dogs Affect Brain (CNN) - https://tinyurl.com/37fpd7xt 3) Dogs & Your Brain (PLOS One) - https://tinyurl.com/cbcevx53 4) Strange Drug Side Effects (PharmaTimes) - https://tinyurl.com/5avxnnyt 5) Unusual Medication Side Effects (GoodRx) - https://tinyurl.com/3keaxpk4

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

They sound like a punchline until you're experiencing them: Side effects. Whenever a powerful molecule like pharmaceuticals or dietary supplements are taken, there is always a risk of experiencing an "adverse drug reaction". What causes ADRs? Can they be reduced or eliminated? When does the risk of side effects outweigh the potential benefit? We get into all of that and more!

Also, Chick-Fil-A reversed course on antibiotic use in their chickens, and a new study reinforces the critical nature of the gut-brain connection by shedding light on melatonin production in the gut. We have all the details Behind The Counter!

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 01:42 - Behind the Counter 05:06 - Antibiotics in lifestock 07:12 - Adverse Drug Events 09:53 - How do ADRs occur? 12:44 - How serious can ADRs be? 14:39 - Medication Errors 23:52 - How often do ADRs occur? 26:43 - How do you report ADRs? 28:31 - Why should you accept any risk when taking a drug? 33:06 - Serious and non-preventable ADRs 43:51 - Serious and Preventable ADRs 50:11 - Ameliorable but serious ADRs 54:27 - Practical Takeaways 59:19 - Show Outro

SHOW NOTES: 1) Melatonin Gut-Brain Study - https://tinyurl.com/4rprr6c2 2) Chick-Fil-A Antibiotics - https://tinyurl.com/ycy5p7ec 3) ADE vs ADR vs Errors - https://tinyurl.com/y9cxm9jb 4) ADRs in Primary Care (Study) - https://tinyurl.com/5n6ck33r 5) ADRs in Ambulatory Care (Study) - https://tinyurl.com/n34mr4vy 6) Annual ADR Reporting (Study) - https://tinyurl.com/2ns4cv6n 7) ADR Reporting Analysis (Study) - https://tinyurl.com/3d5xw4ew 

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

We had so many questions that we couldn't properly answer them all in just one episode! THANK YOU! If you have a question about natural health, family health, prescriptions or exercise that you'd like answered on our podcast, let us know! Drop a comment below or email us (questions@askjeodimatteo.com)!

Topics covered in this Q&A include: - Increasing white blood cell count - Natural cholesterol supplements - Calcium supplements and thyroid medication - Natural supplements to help with lupus

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:22 - Q) Taking Calcium with Tyroid Medications 07:33 - Q) What supplements can affect cholesterol? 12:09 - Q) Natural ways to increase white blood cell count 19:50 - Q) Supplements to help with lupus 24:45 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

It's that time, again! You guys have sent us a bunch of questions about family medicine, natural health, supplementation and more... and we're answering them!

Behind the Counter, we learn about Wegovy being approved by the FDA to reduce risk of death from cardiovascular disease. Also, artificial intelligence has revolutionized our understanding of prostate cancer!

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:00 - Show Intro 01:43 - Behind the Counter 04:57 - Joey and Dante's Q&A Speaking Engagement 07:00 - Question: What medications do Oprah and Kelly Clarkson take? 11:31 - Question: Am I drinking enough water? 22:15 - Question: Who needs to supplement with B vitamins? 25:45 - Viewer Question: Strontium Citrate and LDL cholesterol 27:29 - What is Strontium? 37:05 - Viewer Question: Remedies for ADHD Type 6 38:31 - Medications for ADHD 40:57 - Supplements for ADHD 43:55 - Lifestyle Changes to help ADHD 44:37 - Show Outro

SHOW NOTES: 1) FDA's Wegovy CV Indication - https://tinyurl.com/6hwzrj96 2) AI & Prostate Cancer - https://tinyurl.com/5n8mctzx

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

The New York Attorney General wrote a public letter urging the FDA to increase warnings on Singulair, an asthma and allergy drug. She also wants the FDA to discourage prescribing it to children because of its psychiatric side effects. We dig into how common these side effects are and what the FDA's role in situations like this.

Plus, Samsung gets FDA approval to track sleep apnea using their smartwatch!

Also, probably no news to you, but the price of medicine is increasing…but maybe not as much as you'd think when compared to previous years.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:00 - Show Intro 01:21 - Behind the Counter 04:28 - Warnings for Singulair 06:43 - What are the warnings we need to know about? 08:32 - How common are the side effects? 12:34 - What is a black box warning? 18:04 - Medwatch 18:49 - REMS 22:39 - What else can be done? 25:55 - What other drugs were treated this way? 29:36 - Celebrex and Vioxx 34:14 - Practical Takeaways 40:17 - Show Outro

SHOW NOTES: 1) Sleep Apnea (Tech) - https://tinyurl.com/3wfzxt3f 2) Big Pharma Prices (Daily Mail) - https://tinyurl.com/59wpbv6p 3) Medication Safety (Very Well) - https://tinyurl.com/mrx43bd3 4) Asthma Drug Warning (NYT) - https://tinyurl.com/58sz2ecu 5) Asthma Drug Warning (NY.gov) - https://tinyurl.com/3256k8j2 6) Thalidomide (Reuters) - https://tinyurl.com/4bupw5dk 7) Thalidomide (U Chicago) - https://tinyurl.com/26hy2mxk 8) Vioxx (NIH) - https://tinyurl.com/bdvcnfue 9) Vioxx (FDA) - https://tinyurl.com/mrycw6sp 10) MedWatch (FDA) - https://tinyurl.com/5w82zct2

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

After establishing all of the fundamentals at play in bone health and particularly osteoporosis and osteopenia, Dante brings details on the single best natural intervention: EXERCISE! And this isn't just speculation. Dante brings the studies to back it up.

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: (Times are approximate and may differ slightly) 01:10 - Show Intro 02:48 - What kinds of exercise help osteoporosis? 06:33 - Why heavy weights and impacts help bones. 09:56 - Studies that back this up. 22:13 - Takeaways from study 26:49 - Second study 28:28 - Is exercise better than supplementation? 29:32 - Best exercise routines for osteoporosis 36:53 - Key takeaways

SHOW NOTES: 1) Osteoporosis (NIH) - http://tinyurl.com/2s4hr774 2) Tai Chi (NIH) - http://tinyurl.com/yc5bszu4 3) Resistance Exercise (NIH) - http://tinyurl.com/29by8eph 4) Resistance Training (NIH) - http://tinyurl.com/umhjxtrp 5) Resistance Training/Bone Density (NIH) - http://tinyurl.com/5ydp8w2c 6) Strength & Balance (NIH) - http://tinyurl.com/55bn35ss 7) Resistance/Osteoporosis (NIH) - http://tinyurl.com/4sw8hxn8

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Joey & Dante dive into all things osteoporosis. What is it? Who does it effect? What are risk factors? Supplements like Calcium and Vitamin D get are often referenced in these conversations... but is it really effective?

Also, what's the new link found between heart disease and developing dementia?

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 01:22 - Behind the Counter 02:55 - What is Osteoporosis? 03:37 - Why does osteoporosis develop? 10:06 - Why does it affect some and not others? 12:23 - Hormonal changes 14:32 - Diet 15:36 - Medications 19:19 - Impact on men vs. women 23:21 - How is bone density measured? 25:33 - Screenings for osteoporosis 27:25 - Medication for osteoporosis 28:38 - Medication side effects 32:20 - Calcium and vitamin D 35:30 - Who should supplement calcium? 36:25 - Foods rich in calcium 38:36 - Vitamin D 41:01 - How much should you take? 43:11 - Normal Vitamin D ranges 47:23 - Show Outro

SHOW NOTES: 1) Heart Disease & Dementia (PT) - http://tinyurl.com/976typ55 2) Osteoporosis (NIH) - http://tinyurl.com/2s4hr774 3) Women's Bone Health (Cureus) - http://tinyurl.com/2mhrpaen 4) Tai Chi (NIH) - http://tinyurl.com/yc5bszu4 5) Vitamin D (NIH) - http://tinyurl.com/4nr4buea 6) Calcium/Vitamin D (NIH) - http://tinyurl.com/2bxfrhy9 7) Vitamin D/Osteoporosis (NIH) - http://tinyurl.com/42p5syet 8) Vitamin D/Bone Health (NIH) - http://tinyurl.com/376zbwrf 9) Vitamin D/Bone and Osteoporosis (NIH) - http://tinyurl.com/exm8az73

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Sensationalized headlines about GLP-1 Agonist weight loss drugs (Ozempic, Wegovy, Mounjaro and Zepbound) are everywhere. From celebrities singing their praises, "experts" warning of the hidden dangers, and lawyers alleging disfiguration and death, the news is so conflicting that it's easy to get overwhelmed.

In this episode, the boys look into several of the most extreme claims and try to bring some clarity, separating signal from noise. Is there any truth to the claims on either side? What side effects are real with these medications? What is the balance between benefit and risk for those with obesity or type 2 diabetes?

While this episode is focused entirely on the headlines, episode 44 goes deep into how GLP-1 Agonists work for people with type 2 diabetics and/or obesity and why these medications are so important groundbreaking. Watch that one here: https://youtu.be/Y4cwx0hihZ4

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -  https://facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS: 00:20 - Show Intro 02:12 - Article: GLP-1 Agonist injury 03:24 - Gastroparesis 05:17 - Medications that can cause gastroparesis 06:50 - G.I. Issues to look out for 12:52 - Article: "Skinny Jab' causes organ failure 23:10 - Who are these drugs for? 28:39 - Loss of muscle mass 35:12 - Positive headlines 41:59 - Show Outro   SHOW NOTES: 1) Ozempic (Daily Mail) - http://tinyurl.com/pk4dx2uj 2) Ozempic (CNN) - http://tinyurl.com/mrznpywu 3) Skinny jab (Daily Mail) - http://tinyurl.com/mt5rcve6 4) Eli Lily (Pharmacy Times) - http://tinyurl.com/69fnkfmx 5) James Smith (YouTube) - http://tinyurl.com/myjcfjv4 6) Ryan Humiston (YouTube) - http://tinyurl.com/39x83xxj 7) Anti-addiction drug (Atlantic) - http://tinyurl.com/3kvvped2 8) Anti-addiction drug (NPR) - http://tinyurl.com/2fjrrz78 9) Anti-addiction drug (CNN) - http://tinyurl.com/3cehkwrd 10) Anti-addiction drug (UNC) - http://tinyurl.com/mrpujevc 11) Anti-addiction drug (Frontiers) - http://tinyurl.com/57f2vp49 12) Anti-addiction drug (Lancelet) - http://tinyurl.com/28me33ab 13) Maintain Weight Loss (Epic) - http://tinyurl.com/ybyy4cpz

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

We've all seen headlines about Ozempic, Wegovy, Mounjaro and Zepbound. These GLP-1 Agonist injections have become the most popular new pharmaceutical in decades. They have tremendous potential to radically change the lives of millions of people, but they aren't without their risks. 

For the next two episodes, the boys are taking a closer look at what these drugs do and how they do it. To do that, we've got to have a clear idea of the problems they're looking to address: Type 2 Diabetes and Obesity as a disease state.

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PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:21 - Show Intro 03:12 - What is digestion? 06:04 - How does insulin work? 07:41 - Other hormones that aid in digestion 11:10 - What is GLP-1? 15:07 - Diabetes Basics 16:51 - How does obesity factor in? 18:25 - Additional points on GLP-1 21:18 - Obesity as a disease state 29:58 - What are GLP-1Agonists? 36:22 - GLP-1 + GIP Agonists 40:04 - Who are good candidates for these drugs? 42:29 - BMI as a tool 45:05 - How effective are these drugs? 51:05 - What are the downsides? 55:46 - Show Outro   SHOW NOTES: 1) Digestion (NIH) - http://tinyurl.com/2fspkea8 2) Insulin (NIH) - http://tinyurl.com/4a5c8akw 3) Glucagon (NIH) - http://tinyurl.com/5bhuv7s5 4) Amylin (MDPI) - http://tinyurl.com/4wv9wkp5 5) GLP-1 (NIH) - http://tinyurl.com/vw74ktrv 6) GIP (NIH) - http://tinyurl.com/2u9xp4m7 7) OZEMPIC (semaglutide) (package insert) - http://tinyurl.com/bdzbtvk9 8) Obesity (eClinicalMedicine) - http://tinyurl.com/hd5yr3jy 9) Obesity (NIH) - http://tinyurl.com/bdhbtn8v 10) Obesity (MDPI) - http://tinyurl.com/2e24nktb

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

In the natural health podcast world, Testosterone has gone from getting no attention to an overwhelming amount of attention... but usually in only one area: Testosterone Replacement Therapy (TRT). There is so much to discuss that it could never fit in one episode, but we have to start the conversation somewhere. How does aging effect testosterone? Do all men lose testosterone as they age? Can anything be done to reverse that? Is TRT the right answer for all men with lower testosterone? Should you make a medical decision based on a radio ad and a fancy office?

Also, the American Red Cross is in desperate need of blood donations as a result of donor levels being the lowest they've been in 20 years following the pandemic. Make an appointment to donate, if you can! You very well could save a life!

Plus, Google searches for "sleep" hit an all-time high last year. Were you one of the millions dealing with a lack of sleep last year?

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -   / askjoedimatteo   Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:18 - Show Intro 01:25 - Behind the Counter 06:40 - Testosterone: What is it? 07:38 - The 3 major surges of testosterone in the body 13:53 - What are the signs of declining testosterone? 15:06 - What is hypogonadism? 19:43 - Why TRT isn't the first line of defense 24:32 - What makes someone a good candidate for TRT? 33:17 - The difference between primary and secondary hypogonadism 36:18 - Treating primary hypogonadism 38:29 - What are the different forms of TRT? 45:24 - What lifestyle changes can help manage testosterone levels? 48:36 - Should you consult a doctor before getting TRT? 51:34 - Show Outro   SHOW NOTES: 1) Blood Shortage (Red Cross) - http://tinyurl.com/2pdkfkdb 2) Blood Shortage (Daily Mail) - http://tinyurl.com/5arfp3pz 3) Sleep Google Searches (NYP) - http://tinyurl.com/ms8b73vr 4) Sleep Google Searches (Sleep Foundation) - http://tinyurl.com/2ctk92hx 5) Generation Health Ep 001 - Sleep (Deep Dive) - http://tinyurl.com/2jnt86t7 6) Male Hormones & Aging (NIH) - http://tinyurl.com/2s3u2frf 7) Male Hormones & Aging (NIH) - http://tinyurl.com/5t5bchsy 8) Male Hormones & Aging (Journal of Urology) - http://tinyurl.com/bdh5sxy4 9) Male Hormones & Aging (Journal of Clinical Endocrinology) - http://tinyurl.com/5dc6yape 10) Male Hormones & Aging (Canadian Medical Association Journal) - http://tinyurl.com/48aee9bw 11) Male Hormones & Aging (BMJ Open) - http://tinyurl.com/ub9uktz2 12) Male Hormones & Aging (NE Journal of Medicine) - http://tinyurl.com/ych53mtt 13) Male Hormones & Aging (Cleveland Clinic) - http://tinyurl.com/bau9enx8 14) Male Hormones & Aging (NE Journal of Medicine) - http://tinyurl.com/444f6pcz 15) Male Hormones & Aging (NIH) - http://tinyurl.com/y2t98v9v

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Gout sufferers, this one is for you! Dante goes into all the details of both acute flair-ups and long-term reduction. Lifestyle modifications, supplements & medication all have a role to play, and this episode lays it all out. Whether you or someone in your family is dealing with gout, we want to make sure you have all of the details you need.

Also, if you're one of the unfortunate individuals with genetically high cholesterol, we've got great news! Pharma giant Eli Lilly might have the answer... and it's just a single injection 

To round it out, a new study out of China shows that intermittent fasting might do more than just reduce your calories. Researchers believe they've identified how fasting leads to significant changes in both the brain...and the gut microbiome! Not just any change, but one that actually effects addictive behaviors like overeating!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -   / askjoedimatteo   Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:18 - Show Intro 02:11 - Behind the Counter 07:23 - Gout 08:35 - What is gout? 09:57 - What is uric acid? 12:02 - How is gout diagnosed? 14:57 - What are the types of gout? 16:49 - What lifestyle factors increase the likelihood of gout? 19:32 - Foods that can cause gout 23:59 - Short term relief for gout flare ups 28:22 - Next steps after diagnosis 32:29 - Should you be embarrassed about having gout? 34:03 - Practical support for someone with gout 36:23 - Supplements to help with gout 39:55 - Josiah: The Tower of Babel 43:29 - Show Outro   SHOW NOTES: 1) Cholesterol Injection - http://tinyurl.com/ynwwdu4f 2) Fasting Changes Your Brain - http://tinyurl.com/8566wx9r 3) Gout Relief Essentials (PRODUCT) - http://tinyurl.com/352dm4d9 4) UA-Redux Essentials (Uric Acid Redux Essentials) (PRODUCT) - http://tinyurl.com/mvywxjyp

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

We may have lied to you. A new study shows that exercise could actually be aging us faster. Is this a revolution for our health science podcast or just bad "science?"

Also, the FDA recently approved 2 new treatments for sickle cell anemia, giving hope to those who previously had none. What are the risks and rewards associated with this cutting edge technology known as CRISPR. 

The FDA has also started publishing a database of companies and universities in non-compliance of their clinical trial reporting requirements... and you might recognize a couple of the names! Public health demands transparency and this is a great step in that direction!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook -   https://facebook.com/askjoedimatteo   Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:22 - Show Intro 03:13 - Behind the Counter 07:06 - Study: Is exercise aging you faster? 19:08 - The design of the study 33:49 - Major points from the study 42:02 - Practical takeaways 44:33 - Show Outro   SHOW NOTES: 1) Sickle Cell Treatments (NYT) - http://tinyurl.com/4wyu74ya 2) Sickle Cell Treatments (TIME) - http://tinyurl.com/4v9scmuy 3) Sickle Cell Treatments (NYP) - http://tinyurl.com/yvcbzv2y 4) Trial Noncompliance (FDA) - http://tinyurl.com/2eahjycs 5) Trial Pre-Notices (FDA) - http://tinyurl.com/nhcextjj 6) Exercise vs Aging (STUDY) - http://tinyurl.com/mwu5bu3s 7) Exercise vs Aging (NYP) - http://tinyurl.com/3bfzw7zx

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

We love your questions! If you want your question answered on the show, email us: questions@askjoedimatteo.com

Also in this episode, the guys discuss the science-confirmed link between cats and neurological disorders like schizophrenia.

Also, Dante teases a new program he's been working on! We can't wait to tell you more!

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:12 - Show Intro 02:01 - Behind the Counter 09:39 - Viewer Question: Is there an adult version of RSV? 12:07 - What are the symptoms of RSV? 15:43 - What are the treatments for RSV? 19:46 - Possible side effects of RSV vaccines 24:14 - What are the long-term side effects of RSV? 26:06 - Viewer Question: Supplements to help decrease blood pressure. 27:06 - Non-pharmacologic interventions to treat high blood pressure 31:23 - Supplements to treat high blood pressure 34:36 - Viewer Question: Supplements for stiffness and joint pain 41:08 - Tyler's Injury and Dante’s Exercise Program 48:59 - Show Outro   SHOW NOTES: 1) MRI Gunshot Accident - http://tinyurl.com/4ymdwuun 2) Cats & Neuro Disorders - http://tinyurl.com/5hffeh5y 3) Cats Study - http://tinyurl.com/yfy5533v

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Three recent studies have brought attention back to supplementation as a means of reducing or eliminating endometrial pain! 

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:17 - Show Intro 01:01 - Behind the Counter 06:10 - Endometrial Pain 06:40 - What is endometrial pain? 09:17 - What causes endometrial pain? 13:25 - What are treatments for endometrial pain? 16:37 - Using vitamins C & E to treat endometrial pain 23:42 - Secondary outcomes from the studies 27:46 - Summary/Takeaways 29:22 - Show Outro   SHOW NOTES: 1) Alzheimer'z Vaccine - http://tinyurl.com/mvr9m399 2) AUD Healing - http://tinyurl.com/2u32wxvn 3) AUD Study - http://tinyurl.com/ytt8tp6v 4) C&E for Endometrial Pain Study - http://tinyurl.com/u4xv7eyy 5) C&E 3x Blind Study - http://tinyurl.com/ycyr7m2m 6) Antioxidant & Pelvic Pain - http://tinyurl.com/bd5b44cw

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Did you get a new smartwatch for Christmas? Hoping to use that expensive Apple Watch in your New Year fitness goals? The volume of data they provide can be OVERWHELMING! Don't get hung up on every single metric they say they track. We've picked the most useful ones and outlined how and why to use them, as well as a couple you should absolutely ignore!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:21 - Show Intro 01:35 - Behind the Counter 05:50 - Wearables 07:59 - What are wearables used for? 14:24 - What are the key metrics to track on a wearable? 18:13 - Step counting 20:44 - Resting heart rate 26:59 - Heart rate during exercise 33:22 - Sleep tracking 39:22 - The weaknesses of wearables 44:06 - Heart rate variability 53:12 - Takeaways 58:22 - Show Outro   SHOW NOTES: 1) Peanut Allergies - http://tinyurl.com/3u2tjexj 2) Heart Attack Blood Test - http://tinyurl.com/y9b426pw 3) Blood Test Study - http://tinyurl.com/2aacsn3m 4) Wearable Quality Study - http://tinyurl.com/mrw7e3kp 5) Wearables & Covid Symptoms - http://tinyurl.com/mu7yf55v 6) SW & Predicting Outcomes - http://tinyurl.com/4bh7cf9n 7) SW & Motivation - http://tinyurl.com/ye2ab4d5 8) Lifestyle modification & SW - http://tinyurl.com/ynvy468m 9) SW in hospitals - http://tinyurl.com/bdek3kpj 10) Effectiveness of SW in fitness - http://tinyurl.com/26z7hwcd

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Annual Inventory Worksheet (PDF) - http://tinyurl.com/ys3j6xw6

Editable version: Go to http://tinyurl.com/muzcek9h  Click "File"  Select "Make a Copy"  Win the year!

We give advice every episode. If you want to know what we think you should do in 2024, just go watch one of those! Instead, we took the opportunity to go over an annual inventory worksheet. It's a great way to think through the year that's ending and look forward to the year that's coming!

The worksheet is based on one used shared on the Modern Wisdom podcast by  @ChrisWillx . Thanks, Chris!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:19 - Show Intro 03:31 - Behind the Counter 09:19 - Goals segment 12:53 - Goal setting exercise 13:15 - What's the best meal you ate in 2023? 14:52 - What was your favorite concert of 2023? 16:17 - Your year in review 26:07 - Lessons you learned in 2023 35:51 - Final thoughts 40:50 - Show Outro   SHOW NOTES: 1) Parkinson's Implant - http://tinyurl.com/ywvfw9d5 2) Neuralink (USAToday) - http://tinyurl.com/mspnmket 3) Neuralink (Reuters) - http://tinyurl.com/bddc7n8d

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

A steady stream of research, government reports, and articles continue to sound the alarm about one of the most dangerous health threats in this modern world. With the decline of things like multi-generational homes and an increase in isolation, LONELINESS has become one of the biggest drivers of all-cause-mortality. We don't have a magic solution, but it has to be discussed if there's any hope of reversing this terminal trend.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:17 - Show Intro 01:46 - Behind the Counter 07:45 - What is loneliness and what causes it? 22:17 - Why does loneliness cause health issues? 31:31 - Why is it difficult to fix loneliness? 46:28 - Words of wisdom about loneliness 56:54 - Show Outro   SHOW NOTES: 1) Zepbound (FDA) - https://tinyurl.com/2s43mu49 2) Zepbound (TIME) - https://tinyurl.com/yc3tw5m5 3) Opill (FDA) - https://tinyurl.com/y864h39u 4) Opill (CNN) - https://tinyurl.com/dwetxht6 5) Friendship in US (PEW) - https://tinyurl.com/2x74m6ts 6) Mental Health & Pandemic (PEW) - https://tinyurl.com/25dzsa3z 7) Health Risks of Isolation (CDC) - https://tinyurl.com/4t63yjzx 8) Loneliness (AMA) - https://tinyurl.com/mruhy2rs 9) Surgeon General Advisory - https://tinyurl.com/4enwr6v6 10) The Lancet - https://tinyurl.com/4h6nmmrs 11) The Journal of Aging - https://tinyurl.com/mrxnxu65 12) NIH Study - https://tinyurl.com/3vrm37kp

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

When a click-bait story started a deeper conversation in the office, the boys decided to bring that debate to the show. Where is the line between parental rights and a minor child's private access to medical care? Is it ever appropriate for a parent's access to a child's medical records to be blocked?

Also, a new study into exercise interventions for type 2 diabetics shows surprising results in the debate between cardio vs. strength training. Certainly, both are effective, but one had a much larger impact on restoring proper metabolic function and a healthy A1C. What is the biggest bang for the exercise buck?

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:20 - Show Intro 01:49 - Behind the Counter 18:44 - Strength Training and Diabetes 32:14 - Which specific exercises were recommended? 40:25 - Show Outro   SHOW NOTES: 1) SIBO & Insurance Codes - https://tinyurl.com/4ant7t7j 2) Atrium Blocks Parents Access - https://tinyurl.com/yc5xbx8t 3) Mom Refused Test for Minor - https://tinyurl.com/2whbwv8e 4) Strength Training for Diabetics - https://tinyurl.com/47ur3ra6 5) Strength Training Study - https://tinyurl.com/4fsjt7u4

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

It is impossible to overstate the impact hormonal birth control has had on society. Human behavior, economics,  and ethics have all been radically shifted by this simple little pill. But like anything that we become familiar with, we often fail to properly understand the complexity and nuance of what's actually happening. In this episode, the guys get detailed on exactly how hormonal birth control works as well as digging through some of the controversy and contradiction in more recent research.

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CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 1:33 - Behind the Counter 08:28 - "The Pill" 11:18 - Types of hormonal birth control 12:22 - How does hormonal birth control work? 16:21 - How are commonly available products arranged? 22:31 - What is in hormonal birth control? 28:42 - What types of estrogen occur naturally in the body? 29:55 - Other reasons to use hormonal birth control 35:02 - What can go wrong when using birth control? 43:05 - Breast cancer and depression 50:59 - Show Outro   SHOW NOTES: 1) Bimekizumab & FDA - https://tinyurl.com/yjfepezz 2) Adderall Shortage - https://tinyurl.com/h23sjraz 3) Adderall Shortage (Time) - https://tinyurl.com/2k6ubr27

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

It happens every year: You get your footing after back-to-school, start making progress toward goals, and WHAM, the holidays come along to destroy your willpower and resolve! It can be really demoralizing, and feel like you've squandered months of effort. Dante DiMatteo has another suggestion...

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:18 - Show Intro 02:37 - Behind the Counter 04:59 - What is Naloxone? 07:49 - Maintaining healthy eating habits over the holidays 09:50 - Seeing holiday eating in perspective 14:25 - Practical ideas for health 15:42 - Staying active during the holidays 21:41 - What to do on Thanksgiving Day 27:50 - Josiah's Words of Wisdom 34:01 - Show Outro   SHOW NOTES: 1) Night Owls & T2D (CNN) - https://tinyurl.com/2uds8v65 2) Night Owls & T2D (NBC) - https://tinyurl.com/356jbxs2 3) Orexo & FDA - https://tinyurl.com/3k78j7j9

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

A listener is dealing with chronic back pain after surgery, and is looking for help getting away from daily pain-killer use. What is "Failed Back Surgery Syndrome?" Are there natural alternatives? What about lifestyle, diet, & exercise? Does stress play a roll?

Another listener asks about the best practices in taking supplements. Is there a perfect time of day? Does it even matter?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:16 - Show Intro 01:22 - Pharma News 06:04 - Q) Natural pain relief for failed back surgery 06:50 - What is failed back surgery syndrome? 10:45 - Types of Persistent Spinal Pain Syndrome 12:13 - What is a safe amount of Acetaminophen to take? 15:53 - What are natural alternatives to OTC pain relievers? 21:13 - What else can be done to mitigate spinal pain? 29:34 - What are red flags? 32:39 - Q) How and when should supplements be taken? 33:22 - Fat-soluble vs. Water-soluble vitamins 36:48 - When to take zinc 38:41 - When to take digestive enzymes 39:53 - When to take probiotics 41:54 - Other details to keep in mind 43:52 - Show Outro

SHOW NOTES: 1) BMS & SpaceX - https://tinyurl.com/4j5n8257 2) CVS Pulls Meds - https://tinyurl.com/y7kvvkud 3) Acetaminophen Facts - https://tinyurl.com/4vda4ecy 4) Euro Spine Journal - https://tinyurl.com/4ja3swcc 5) Long-term Aceto. effects - https://tinyurl.com/4r3cf9kt

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

Does step counting actually work? Are pedometers even remotely accurate? Does it actually make any difference? With the ubiquitous nature of smart phones, wearables, and the like, is there any real utility to that step count?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:06 - Show Intro 01:20 - Behind the Counter 03:53 - Step Counters Deep Dive 09:07 - The types of step counters 15:51 - What difference does this make in my life? 18:03 - Studies related to counting steps 32:30 - Other metrics for walking/fitness 35:59 - How am I using step counting? 38:45 - So, how many steps per day? 39:22 - Halloween 46:31 - Show Outro

SHOW NOTES: 1) 90% Drop in Plaques & Cavities - https://tinyurl.com/ys6pc97b 2)  Oral Hygiene, Diabetes, & ASCVD - https://tinyurl.com/3rc8srxy 3) Forget 10k (Wash Post) - https://tinyurl.com/2fytpnx7 4) Pedometers (Wikipedia) - https://tinyurl.com/3uruzcx4 5) Step Counters & Mortality (JAMA) - https://tinyurl.com/25n3f3ws 6) All Cause Mortality Cohort Study - https://tinyurl.com/nhbs7e72 7) Step Counter Study (Mass Review) - https://tinyurl.com/mr2cp69e 8) Halloween Candy Buyback - https://tinyurl.com/8j67rr72

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com

When the FDA gets a unanimous recommendation to pull the oral form of a product from store shelves after decades of sales, you know something has gone very wrong. Why did the system miss this for so long? How can we trust anything they say?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:06 - Show Intro 01:31 - Phase 3 study for MDMA 02:41 - New Diabetes Medication 07:36 - Viewer email: Supplementing diet during pregnancy 08:40 - Immediate needs for someone trying to get pregnant 12:46 - Dietary needs during different stages of pregnancy 17:05 - Weight and BMI considerations before and during pregnancy 20:18 - How do nutritional needs change while breastfeeding? 22:03 - FDA recommending that oral decongestant is pulled from market 23:46 - What does this mean for phenylephrine users? 33:51 - What should you use for allergy relief? 36:59 - Josiah's words of wisdom 42:56 - Show Outro

SHOW NOTES: 1) MDMA for PTSD - https://tinyurl.com/2ykhpjtp 2) Biosimilar Insulin - https://tinyurl.com/2p8x362y 3) FDA pulls oral decongestant - https://tinyurl.com/2mpd6bbc

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Buy the book on Amazon - https://tinyurl.com/5x6twctb Peter's Podcast: The Drive - https://peterattiamd.com/podcast/

ALL PRODUCTS: www.AskJoeDimatteo.com

When Dante & Tyler realized they were both reading the same book, they decided to dedicate an entire episode to talking through it! Outlive: The Science & Art of Longevity by Peter Attia, MD & Bill Gifford is a well-researched, thoughtful, and readable guide to living better, not just longer.

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:06 - Show Intro 02:33 - Who is Dr. Peter Attia? 04:26 - What is Outlive about? 04:51 - Medicine 2.0 vs Medicine 3.0 09:50 - What's the difference between lifespan and healthspan? 17:48 - What are “The Four Horsemen?” 20:55 - What is metabolic syndrome? 24:11 - What are the five pillars of health? 31:45 - Nutritional Biochemistry 37:23 - Extra Molecules 39:52 - Big Thoughts/Takeaways/Critiques 54:00 - Emotional Health 57:05 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com

When a listener's migraine left her feeling like she'd had a stroke, she wasn't sure what to do and reached out to Dante for suggestions. What causes migraines? What is a migraine with aura? Can they be helped through lifestyle?

New research expands the link between obesity and cancer. Now, and increased risk of 18 types of cancer have been linked to obesity. 

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:06 - Show Intro 01:09 - Lead & cadmium levels in blood linked to marijuana use 02:33 - Merck enters phase 3 trials of PCSK9 inhibitor 12:26 - Viewer question: Help for absent migraine with aura 13:13 - What is a migraine? 15:13 - What are the hallmark symptoms of migraine with aura? 19:21 - What treatments are available for migraine? 26:19 - Supplements for help with migraine 29:32 - Lifestyle changes to help with migraine 38:23 - Fall Sale Announcement (fall20) 39:21 - Cancer & Obesity 44:08 - What's the difference between association and causation? 49:06 - Why does obesity lead to a higher risk of cancer? 49:59 - What is obesity? 52:11 - Actionable advice 54:21 - Show Outro

SHOW NOTES: 1) Lead, Cadmium & Cannabis - https://tinyurl.com/fda628dr 2) Merck's PCSK9 Inhibitor Trials - https://tinyurl.com/f43nzhc7 3) Cancer & Obesity - https://tinyurl.com/mfaf782m 4) Cancer & Obesity Study - https://tinyurl.com/atzsm53h 5) Cancer & Obesity Facts (NIH) - https://tinyurl.com/mwat3bu3

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com

Leprosy is on the rise! Pharmacists are hitting drug shortages! But never fear: the government is researching whether a balanced diet can be built out of ultra-processed food.

Also, a listener asks about the safety of using retinal skin cream and oral vitamin A supplements. Is it dangerous to do both?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:05 - Show Intro 03:03 - Behind the Counter News 03:18 - Report: Leprosy is on the rise 05:29 - Report: Drug shortages Persist 12:47 - Q) Vitamin A supplement while using topical retinol 13:42 - What is Vitamin A useful for? 15:59 - What is liver toxicity? 21:07 - FDA creates "healthy" diet of ultra-processed foods 43:55 - Show Outro

SHOW NOTES: 1) Florida Leprosy on the Rise - https://tinyurl.com/3r4ejw8h 2) Drug Shortages Impact - https://tinyurl.com/26sx8f4n 3) FDA Balanced Diet - https://tinyurl.com/23ec59wv

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com

What started as a normal episode turned into a deep dive on iron-deficient Anemia! The CDC says 2.8 million people are diagnosed with iron-deficient anemia every year. It's responsible for more than 600,000 emergency room visits, too! But what is it? What causes it? What can be done for it?

Dante has the answers!

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:05 - Show Intro 01:09 - Behind the Counter - Pharma News 03:43 - Discussion about news stories/GLPs 16:55 - Q: Using Spirulina for Iron-deficient anemia 17:31 - What is anemia? 19:31 - What are the symptoms of anemia? 20:17 - What are the types & causes of anemia? 22:33 - What are the lab markers for anemia on a CBC? 30:28 - How do you become iron-deficient? 32:04 - Back to Debbie's question 35:06 - Does spirulina actually work for iron deficiency? 37:49 - Better suggestions for treating anemia 42:25 - Q: Is there a wholistic approach to increasing ferritin levels? 49:21 - Show Outro

SHOW NOTES: 1) Postpartum Depression Pill - https://tinyurl.com/bd4nmzmb 2) FDA Release re Zerzuvae - https://tinyurl.com/yudvpxaz 3) Wegovy Reducse ASCVD Risk - https://tinyurl.com/mt849d4n 4) Law Suit vs Ozempic & Mounjaro - https://tinyurl.com/u22rjrft

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

ALL PRODUCTS: www.AskJoeDimatteo.com

Do you HAVE to do cardio? What if you really hate it? What if you're not good at it? What if you're already doing all of the other healthy things like eating well and lifting weights? What difference does it actually make? 

A listener question about "zone 2" cardio sets off a bigger conversation about cardiovascular exercise and its critical role in our health. It doesn't have to be a horrible, sweaty, 3-hour event. In fact... it's probably better if it isn't!

Also, an article about the shocking increase in childhood obesity gets the boys thinking through tools and techniques to help kids get moving!

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 01:33 - What historical sporting event would you like to witness?  05:09 - Q: Should I be doing cardio when trying to put on weight?  07:09 - What are the benefits of cardio? 09:15 - What is cardio training? 12:29 - What are the cardio zones? 17:01 - Why is Zone 2 cardio such a hot topic? 18:41 - Practical takeaways 19:19 - How much exercise do I need? 33:21 - Article: physical inactivity among adolescents  35:06 - What can be done about adolescent physical inactivity?  36:39 - What are the consequences of physical inactivity?  39:00 - How do we help adolescents become more active?  53:56 - Show Outro

SHOW NOTES: 1) Kids Aren't Exercising Enough - https://tinyurl.com/mv9pxwfy 2) Only 1/4 Gen Z fit for Military - https://tinyurl.com/mth838w3 3) Resistance Training for Youth - https://tinyurl.com/y4c5d7zz 4) Physical Activity Guidelines - https://tinyurl.com/mst2z7d9

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Lab grown meat is getting a lot of attention these days, but what exactly is it? How can you grow meat without an animal. WHY would you grow meat without an animal? Will Dante eat it?

Though back to school has already happened in most places, it's always a good idea to revisit the fundamentals of helping kids get back into the swing of things. 

ALL PRODUCTS: www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Dante DiMatteo (PharmD, CSCS) is the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating his extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, he loves sharing his wisdom with anyone looking to improve their life!

CHAPTERS: 00:05 - Intro 01:28 - What we've been doing all summer 05:49 - Discussion about lab-grown meat 08:47 - What is lab-grown meat? 10:28 - The downsides of lab-grown meat 20:19 - The positives of ab-grown meat 26:09 - How is lab-grown meat made? 31:20 - Back to school 33:00 - The importance of sleep 34:01 - How much sleep do you need? 41:42 - The need for exercise 45:22 - The need for good nutrition 49:37 - What can parents do to improve school lunches? 57:57 - Misc. things to help with back-to-school 01:05:08 - Show Outro

SHOW NOTES: 1) US Approves Lab Chicken (AP) - https://tinyurl.com/mrp4r26v 2) Fact Check: It's not people (AP) - https://tinyurl.com/md2rvrd3 3) Lab-grown Meat On Your Plate (Yahoo) - https://tinyurl.com/y9w7sbnr 4) 2 Companies will soon sell it (NYT) - https://tinyurl.com/5dzuha27 5) Schools Struggle to Feed Kids (CBS) - https://tinyurl.com/ms5hk5wy

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

*** EXCLUSIVE DISCOUNT CODE***  Use FANSGET23 at checkout for 23% off your next purchase of any Essentials products on our site (www.askjoedimatteo.com)! 

This code will work on any number of Essentials products in a single purchase from our site. Code is valid for a limited time, & does not stack with other discounts or packages.

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The boys work through a complex, multi-layered email diving into metabolic syndrome, blood sugar, artificial sweeteners, cholesterol, & more.

After that, they take a minute to look back on the first season of Generation Health as well as thinking forward just a bit to what's ahead. 

Should Josiah be given a microphone? 

ALL PRODUCTS MENTIONED ARE AVAILABLE HERE: www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 00:06 - Intro 01:19 - What did you steal as a child? 05:46 - Q) Insulin Resistance/Sensitivity, Cholesterol, and Sweeteners 07:41 - Is insulin sensitivity and metabolic syndrome reversible? 09:15 - Fat and cholesterol: what is the enemy? 11:46 - Sucralose and stevia: are they safe? 14:15 - WHO article on non-sugar sweeteners 31:55 - Johns Hopkins study: saccharin 36:12 - Reflecting on season 47:16 - Show Outro

SHOW NOTES: 1) Non-Sugar Sweeteners (WHO) - https://tinyurl.com/y5az7z7j 2) Johns Hopkins Study - https://tinyurl.com/3umajdk3

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

The boys are back to answer another big stack of listener questions!

- Should you periodically change probiotics? - What can be done for varicose veins? - What supplements help with high blood pressure? - Gerd medication & chest pain - Energy, preteen girls, & more.

ALL PRODUCTS MENTIONED ARE AVAILABLE HERE: www.AskJoeDimatteo.com

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 00:06 - Intro 01:19 - What's your favorite quotation, and why? 08:14 - Q) Which probiotics are best for different conditions? 08:50 - What is a probiotic? 16:58 - Q) Intermittent Fasting for pre-diabetes and weight loss 19:33 - What is intermittent fasting? 33:42 - What is Ozempic? 38:14 - Q) Supplements for lowering blood pressure 45:55 - Q) What supplements can I take for energy? 48:42 - Q) Diarrhea while using magnesium supplements 51:58 - Q) What can be done for varicose veins? 55:36 - Q) Chest pain while taking GERD medication. 58:40 - Q) What supplements are good for pre-teen girls? 1:02:07 - Show Outro

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

With the FDA poised to approve the use of MDMA for treatment in PTSD and other complex psychological disorders, what does that mean for the rest of us?

Does exercise timing matter at all? Is a run in the morning just as good as a run in the evening? Not according to a recent study!

For folks that struggle with developing an appetite and putting on weight, are there any solutions? How do you make sure you're getting enough calories when everything just sounds gross?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 00:05 - Show Intro 01:16 - Would you trade 10% of your sanity to be 10% smarter? 04:26 - Q) What do you recommend for prostate health?  08:53 - Supplements for prostate health 11:19 - Medications for prostate treatment 12:54 - Practical takeaways 13:22 - Article: Exercise Timing 27:48 - Article: MDMA expected to be approved by the FDA for PTSD  29:59 - What is PTSD? 38:20 - How does MDMA work? 43:52 - Q) How to develop an appetite and put on weight? 54:24 - Matthew 15: 21-28 1:04:43 - Show Outro

SHOW NOTES: 1) MDMA to be approved (NY Post) - https://tinyurl.com/3wjebmzs 2) US Could approve MDMA (Nature) - https://tinyurl.com/hpm9v7r4 3) MDMA Fact Sheet (DEA) - https://tinyurl.com/38tfn6da 4) Exercise Timing (Guardian) - https://tinyurl.com/28ca2azj 5) Exercise Timing Study (Oxford) - https://tinyurl.com/276bjd8z 6) Matthew 15: 21-28 - https://tinyurl.com/55m58fbx

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Would you trust your health to an AI?  You may not have a choice in the very near future! This week we focus on several new articles and stories that made headlines, all involving some form of AI and the medical field. This strange new world is full of promise... and more than a couple unanswered questions.

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 01:11 - Unrelated Question: What's your favorite "rogue A.I.?" 06:10 - Using A.I. to better detect lung cancer 08:28 - What are large lung nodules 12:09 - Pharmacological interventions for lung cancer 21:22 - ChatGPT's bedside manner 34:34 - Is A.I. set to remake the pharmaceutical industry? 37:22 - What is the traditional development process for novel drugs? 43:00 - How are drugs tested? 51:10 - Wrap up on A.I. 53:27 - Show Outro

SHOW NOTES: 1) New AI Detects Cancer (Guardian) - https://tinyurl.com/4zzrv9jw 2) AI Predicts Cancer Better (Daily Wire) - https://tinyurl.com/2end3dpm 3) AI Detection Study (Lancet) - https://tinyurl.com/yes63dtj 4) AI Bedside Manner is better (Guardian) - https://tinyurl.com/56vz7758 5) AI Bedside Manner Study (JAMA) - https://tinyurl.com/axzneha7 6) AI is about to remake pharma (Politico) - https://tinyurl.com/2p9fkc5n

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Millions of Americans don't trust their tap water enough to drink it... but is that justified? What's so complicated about just getting pure H2O? What are the different kinds of filtration systems?

How do you deal with Myalgic Encephalomyelitis (Chronic Fatigue)? If you don't want to take more painkillers,  what are the natural & lifestyle changes that could help?

Also, Tyler gets really honest and shows his medical records to the brothers in the hopes they can offer some suggestions on how to improve his health both now and in the future!

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 00:18 - Show Intro 01:23 - If you were to get a tattoo, what would you get and where? 06:19 - Q: Help with myalgic encephalomyelitis (chronic fatigue) 08:10 - Causes and symptoms of myalgic encephalomyelitis 22:10 - Exercise to help with myalgic encephalomyelitis 28:16 - Supplements for myalgic encephalomyelitis 32:53 - Medications for myalgic encephalomyelitis 35:05 - Article: Safety of Tap Water 51:23 - Discussion about Tyler’s blood work results 01:09:58 - Show Outro

SHOW NOTES: 1) Is Tap Water Safe to Drink? (Nat Geo) - https://archive.is/AyMZH 2) Environmental Working Group - https://www.ewg.org/tapwater/ 3) EPA Consumer Confidence Reports - https://tinyurl.com/9d358ndz

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

This week, Joey & Dante field a bunch of listener questions ranging from dandruff to caffeine and on to protein. But they don't stop there.

Tyler brings a research article looking into the role "dad jokes" play in childhood development. That's right, dads everywhere can pun away and use science as a shield when the inevitable groans come there direction!

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 00:05 - Show Intro 01:02 - Who is the funniest person alive? 03:29 - Q: Dandruff Shampoo 13:20 - Q: Safe levels of caffeine consumption while pregnant 16:03 - What is caffeine? 19:01 - Safe levels of caffeine consumption 21:20 - Myths about caffeine 22:37 - Caffeine consumption in the evening 29:28 - Q: Why choose one protein powder over another? 31:00 - What are amino acids? 32:50 - Whey protein 37:56 - Q: How do you protect your eyesight as you age? 40:09 - Supplements to prolong vision health 43:46 - Dad jokes 56:04 - Show Outro

SHOW NOTES: 1) Dad Jokes Help Kids Develop (Fox) - https://tinyurl.com/4rys6j8y 2) Dad Jokes Article (BPS) - https://tinyurl.com/4en4n67d

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

"Chryotherapy" (AKA cold shower/ice bath) is the latest and greatest fad in the natural health world. While folks on the fringe have talked about it for decades, it only recently found popularity in the mainstream. Supposedly it can reduce stress, burn fat, and everything in between! Is it time to turn off the water heater?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 00:05 - Show Intro 01:04 - If you could meet any historical figure, who would it be? 06:21 - Q: Is delayed stomach emoting always gastroparesis? 11:10 - What normally causes gastroparesis? 21:45 - Medications for treating gastroparesis 22:52 - Supplements that help with gastroparesis 25:50 - News: Pharmacies cutting hours 34:43 - Q: Do women over 45 really need a mammogram every year? 45:13 - Cryotherapy - What is it and does it help? 48:46 - Benefits of cryotherapy 01:00:14 - Show Outro

SHOW NOTES: 1) Walmart & CVS Cutting Hours (Axios) - https://tinyurl.com/yckprza8 2) Tech Shortage Critical (Pharm. Times) - https://tinyurl.com/4mvpt45x 3) Reducing Pharmacy Hours (CBS) - https://tinyurl.com/4dbjktww

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Joyce Gibb is on the show!

What deficiencies are created when taking psychoactive drugs like anti-depressants (SSRI, SNRI, etc) and stimulants (amphetamines, nicotine, etc)? Are they substantial or incidental?

How do you cut LDL-C cholesterol numbers when you're already vegan?

What can be done to help small kids with persistent, recurring throat infections?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

Joyce Gibb (MS, CRNP) worked in family practice, urgent care, and even ambulance and helicopter emergency transport, before narrowing her scope of interests and has spent more than 2 decades working exclusively in functional health and integrative medicine. Joyce helps patients get to the root causes of health challenges by taking a whole-person approach: body, mind and spirit.

CHAPTERS: 00:05 - Show Intro 01:05 - What fashion trend did you follow that you regret? 04:16 - Q: What nutrients do anti-depressants take from our bodies? 10:19 - Q: Help with high cholesterol on a vegan diet 19:13 - Study: High protein diet linked to lower depression rates 22:03 - Normal recommended ratios for macronutrients 28:23 - Can increased protein intake actually help with depression? 33:15 - Q: How to help a 4-year old with recurring strep throat infections 37:22 - Q: Which type of collagen are best for specific needs? 38:10 - What are the different types of collagen 42:14 - Show Outro

SHOW NOTES: 1) Protein in Athletes (PsyPost) - https://tinyurl.com/mtpxzk9x 2) Macros as Predictor (Study) - https://tinyurl.com/98swtz72 3) NIH Bodyweight Planner - https://www.niddk.nih.gov/bwp

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

IT'S TIME TO PANIC! The headlines says you should be freaking out! There was a study published, and everything! Obviously, this is conclusive proof, right?

In this episodes, the brothers take a look at a couple of studies that made BIG headlines. Were the headlines backed-up by the data?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

CHAPTERS: 00:05 - Show Intro  04:25 - Q: Should you occasionally alternate probiotics? 13:44 - Study: Erythritol linked to heart attack and stroke 17:24 - What is erythritol? 32:44 - Q: Take Prograf in the AM or PM? 34:19 - What is Prograf? 37:48 - Article: Exercise is the best remedy for depression 42:07 - What is CBT (cognitive behavioral therapy)? 53:52 - Show Outro

SHOW NOTES: 1) Sweetener Linked... (CNN) - https://tinyurl.com/54knmy9b 2) Sweetener Could... (Fox) - https://tinyurl.com/45twm4nj 3) Study (Nature Medicine) - https://tinyurl.com/3apnw486 4) Exercise is Best (Psy Post) - https://tinyurl.com/vjcm7b2c 5) Study (BJSM) - https://tinyurl.com/3umswud2

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Between inflation, an economy on the rocks, and the million other things demanding your money, supplementation and a healthy lifestyle can be some of the first things to get cut. How can you keep a healthy lifestyle and not blow the budget? We have some thoughts!

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 00:15 - Show Intro 01:40 - Unrelated Question: What have you been putting off for years? 04:29 - Viewer Question: Help with high blood pressure 13:31 - Things to help reduce hypertension 16:24 - Supplements for hypertension 24:23 - How to use supplements on a limited budget 33:08 - Basic supplements for everyone 48:27 - Q: Supplement and prescription drug interactions? 53:34 - Show Outro

Our understanding of cholesterol is shifting by the day. Old understandings are being tossed out the window. New blood work is giving doctors more accurate predictive tools. It's difficult to overstate how much has changed, which makes this episode even more important! CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 00:15 - Show Intro 03:11 - How do we prevent a stroke as we age? 06:42 - Risk factors for ischemic strokes 09:32 - What can we do to reduce stroke risk? 18:56 - Practical Takeaways: Stroke Risk 25:01 - What's the best way to lower high LDL cholesterol? 26:11 - What is cholesterol? 36:22 - What's in a standard blood cholesterol panel? 42:04 - What is LDL cholesterol? 42:24 - What are triglycerides? 45:07 - What is ApoB? 46:34 - What can cause changes in cholesterol levels? 54:49 - What is LP(a) cholesterol? 59:33 - Practical Takeaways: Cholesterol 1:03:08 - Show Outro

SHOW NOTES: 1) "Bad" Cholesterol? (Dr. Attia) - https://youtu.be/eod36TNGcUI 2) Statement on lp(a) (Euro Heart Journal) - https://tinyurl.com/yc4xxvb3

As much as we'd like to believe pharmaceutical companies just want to make the world a better place, that's simply not true. The brothers discuss ongoing anti-competitive practices of a MAJOR industry player, and how more companies are going to copy the bad behavior because it's lead to record profits.

Additionally, they answer listener questions about stroke prevention, cartilage in knees, and hot nodules on the thyroid.

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 00:13 - Show Intro 01:12 - When they're making your biopic, who will play you? 04:43 - Viewer Email: Help for hot nodules in the thyroid 20:03 - Alternative treatments to help support the thyroid 24:54 - Discussion about article regarding drugmaker AbbVie 40:29 - Viewer Question: How do I rebuild cartilage in my knees? 49:04 - Show Outro

SHOW NOTES: 1) Abbvie made $114bn (Daily Mail UK) - https://tinyurl.com/2w7s5fj7 2) End of $200bn Monopoly (WSJ) - https://archive.is/HPWva

There are hidden dangers lurking at the center of every grocery store in America! 

Study after study is showing a connection between an ultra-processed diet and a host of health challenges later in life. Is your favorite snack going to put you at greater risk?

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 00:16 - Show Intro 01:15 - Unrelated question: If you had a billion dollars, what would you do? 05:41 - Viewer Email: How do D3 and K2 work together? 13:32 - Study on Vitamin D and Dimentia 23:43 - How to increase Vitamin D levels naturally 25:53 - The risks of ultra-processed foods 32:11 - What we should eat instead of processed foods 35:37 - Viewer Question: Health protocols for dealing with MS 46:14 - Show Outro

SHOW NOTES: 1) Vit D & Dementia (Daily Mail UK) - https://tinyurl.com/bdk2fsuc 2) Published Study (Alzheimers Assoc) - https://tinyurl.com/2dnzf6c4 3) Why Ultra-Processed is So Bad (TIME) - https://tinyurl.com/3wtak66a 4) Ultra-Processed & Dementia (Today) - https://tinyurl.com/kpbdxrbh 5) Published Study (JAMA) - https://tinyurl.com/2ne95k6x

It seems every expert has found the absolute best way to eat (and all the others are garbage). Well... almost every expert.

With no interest in adding to that noise, Joey & Dante choose to describe some basic principles that can help anyone find a pattern of eating that is both healthy AND sustainable... because it doesn't matter if you have the perfect eating style if you can't stick to it.

CONNECT: Products - https://askjoedimatteo.com/youtube Questions - questions@askjoedimatteo.com Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://tinyurl.com/57hxe6aj YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 00:05 - Show Intro 01:38 - What story is being ignored that will be studied by historians? 07:49 - Question: Supplements to help with Sjögren syndrome 19:26 - Discussion about a balanced diet 28:16 - Basic guidelines for good nutrition 42:09 - Specific nutrient recommendations for good health 52:02 - Practical Takeaway/Summary 56:45 - Show Outro

This episode is comprised entirely of listener questions! They cover everything from liver function to psoriasis, seizures to sleeplessness... and everything in between! 

If you've got a question, we'd love to answer it!  Email us: questions@askjoedimatteo.com

CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - @generationhealthshow YouTube Clips - @askjoedimatteo  

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 00:06 - Show Intro 01:13 - Unrelated Question: Have you read a book that changed your life? 12:29 - B vitamins and sleep 22:57 - Which hormone blocker is safe to take w/osteoporosis? 26:48 - Foods that help with recurrence of breast cancer 30:49 - Are there supplements that can help with siezures? 32:48 - Is there a way to test for PMDD? 34:51 - Replacements for cholesterol medication 37:47 - Treatment for skin yeast in groin area 41:06 - What can I use to chelate heavy metals in my system? 44:10 - What can be done for psoriasis? 48:18 - Wrapping up: How often do you know you're right but let it go to avoid an argument?

Is your dark chocolate secretly poisoning you? A study from Consumer Reports was concerning to Tyler. Should you be worried, too?

Is the normalization of obesity OK? What are the implications to a society that doesn't suggest a better way? 

And Listener Questions!

SOURCES: 1) Dark Chocolate (Consumer Reports) - https://tinyurl.com/yj8yt65s 2) Trader Joe's Dark Chocolate (Daily Mail) - https://tinyurl.com/37yjdu6r 3) Other Foods w/Metal (Time) - https://tinyurl.com/2p8wexbc

CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - @generationhealthshow YouTube Clips - @askjoedimatteo  

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 01:13 - Unrelated Question: What's your biggest daily struggle? 06:58 - Listener Question: How much CoQ10 to take? 08:03 - What is calcification of the aortic and mitral valves? 11:58 - What is Metoprolol? 16:06 - CoQ10 - What it does and how it works 20:28 - How much CoQ10 to take each day? 23:03 - Discussion: Lead and cadmium in dark chocolate 29:45 - Is there a safe amount of dark chocolate? 35:40 - Revisiting Topic: Are statins making us fat? 36:19 - Obesity: Cultural Shift? 54:59 - Show Outro

Are statins too effective? Do they give us license to feel like we don't need to lose weight?

Can frozen shoulder be caused by a shot in the arm? How do you recover from frozen shoulder?

What should you eat when dealing with chemo? How should you supplement?

The world's oldest newborns are HOW old?!

SOURCES: 1) NSAIDS & Joint Pain (Daily Wire) - https://tinyurl.com/3svv6vrx 2) Treatment Makes it worse? (NBC) - https://tinyurl.com/36prabpe 5) Statin Success Hurts Us (UKDM) - https://tinyurl.com/2hhms8jr 6) Original Article (Lancet) - https://tinyurl.com/ythbdddn 4) The World's Oldest Newborns! - https://tinyurl.com/4evmrd2z

CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://youtube.com/@generationhealthshow YouTube Clips - https://youtube.com/@askjoedimatteo  

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS: 01:14 - Unrelated Question: Who Was Your Nemesis in School? 03:32 - Supplements to Help With Frozen Shoulder 12:08 - Are Statins Keeping Us Fat? 18:45 - Question: Eating & Supplementing for Chemo 19:56 - What is Chemotherapy? 23:31 - What are Essential Greens, Reds, & Purples? 31:03 - How Does IVF Work? 32:40 - Show Outro

Why does the FDA allow "fast-tracking" of drugs? Shouldn't things be tested before they go on the market? After recent high-profile retractions, the FDA is making some changes to how they fast-track pharmaceuticals, and what they expect out of manufacturers if they want to keep that status. The guys discuss research questioning whether common joint-pain solutions might be making things worse.  Also, What can be done to help a kids dealing with ulcerative colitis?

SOURCES: 1) FDA Toughens Fast-Track (Fox Business) - https://tinyurl.com/3cbuxrne 2) Joint Pain (NBC) - https://tinyurl.com/36prabpe 3) NSAIDS Make It Worse (Daily Wire) - https://tinyurl.com/3svv6vrx

CONNECT:  Products & Questions - https://askjoedimatteo.com/ghpod Facebook - https://www.facebook.com/askjoedimatteo  Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:  Apple Podcasts - https://tinyurl.com/GHShowApple  Google Podcasts - https://tinyurl.com/GHShowGoogle  Spotify - https://tinyurl.com/GHShowSpotify  Rumble - https://rumble.com/user/GenerationHealth  YouTube - https://youtube.com/@generationhealthshow YouTube Clips - https://youtube.com/@askjoedimatteo

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS:

01:22 - Marriage Advice for Dante 06:48 - Article: FDA Reducing Fast-Tracking of Drugs 08:59 - What is Fast-Tracking? 14:45 - What is a Surrogate End Point? 18:07 - What is Breakthrough Therapy? 23:19 - What are Priority Reviews? 25:11 - What is Emergency Use Authorization (EUA)? 28:26 - Practical Takeaways  30:53 - Viewer Question: Ulcerative Colitis in Young Children 35:23 - Causes and treatments for UC 39:43 - The five categories of treatment for UC 41:41 - Dietary and Lifestyle Changes for Dealing with UC 47:53 - Additional Thoughts on UC Treatment 50:22 - Curcumin for Treatment of UC 51:12 - Article: Joint Pain & Joint Pain Solutions 52:33 - Normal Treatment Process for Joint Pain 54:16 - Potential Consequences of Joint Pain Treatment 59:02 - Prolonging Joint Health

Does consuming sweet food, whether with sugar or artificial sweeteners, increase your risk of cancer?

A listener is looking for a natural supplement that can directly replace statins. Does such a thing exist?

A new tool in the fight against diabetes is set to hit the market, but... there's a BIG drawback. 

SOURCES: 1) Sugar intake linked to Cancer - https://tinyurl.com/3j4c4bcr 2) Sugar & Artificial Sweeteners Study - https://tinyurl.com/8x8ba5p7 3) Glucose & Cell Death - https://tinyurl.com/53ps899u 4) Mad Cow (AP News) - https://tinyurl.com/2dt9wmu8 5) Red Cross Press Release - https://tinyurl.com/k5s5ae3a 6) Diabetes Drug (ABC News) - https://tinyurl.com/4au332yy 7) Diabetes Drug (CNN) - https://tinyurl.com/yckerzrf

CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://tinyurl.com/5n6kfwhs

PODCAST: Apple Podcasts - https://tinyurl.com/GHShowApple Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://youtube.com/@generationhealthshow YouTube Clips - https://youtube.com/@askjoedimatteo

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. 

CHAPTERS: 00:06 - Show Intro 05:16 - Sugar and Cancer 15:30 - Mad Cow Disease & Blood Donations 20:39 - What is Sickle Cell Anemia? 22:04 - Email Question: Quitting Cholesterol Medication 24:45 - Supplements for Cholesterol Support 28:38 - Article: New Diabetes Drug 30:18 - What is a Monoclonal Antibody? 33:11 - Stages of Type 1 Diabetes 39:46 - Tyler Sharing from Genesis

It's natural for people to make jokes about things they don't understand, but premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) aren't punchlines. 

Joey & Dante do their best to bring clarity and understanding to this deeply misunderstood condition affecting literally billions of women every month.    SOURCES: 1) US Office of Women's Health - https://tinyurl.com/4eb7t9ek 2) Mayo Clinic - https://tinyurl.com/yjt449x5 3) Johns Hopkins - https://tinyurl.com/sexuw2th 4) Cleveland Clinic - https://tinyurl.com/ycrpebp3 5) Clev Clinic Dietary Guidance - https://tinyurl.com/p5m47y5a 6) Joe Sr. on PMDD - https://tinyurl.com/mr3xdv3d 7) Joe Sr. on PMS/PMDD - https://tinyurl.com/43vandvs

CONNECT: Products & Questions - https://askjoedimatteo.com/youtube Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://www.instagram.com/generationh...

PODCAST: Apple Podcasts - https://podcasts.apple.com/us/podcast... Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://youtube.com/@generationhealthshow YouTube Clips - https://youtube.com/@askjoedimatteo

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. 

CHAPTERS: 00:06 - Intro 06:20 - Discussion: PMS/PMDD 08:39 - Menstruation 101 19:31 - Differences between PMS and PMDD 26:48 - The Causes of PMDD 28:42 - PMDD and Lupron 30:36 - Link Between PMDD and Depression 32:14 - Symptoms of PMDD 36:09 - The Solution to PMDD 39:56 - Medications for PMDD 43:15 - Birth Control and PMDD 51:24 - Exercise as a Treatment for PMDD 54:01 - Dealing with Food Cravings and Diet 57:28 - Natural Options for Treating PMDD 1:09:48 - Show Outro

It's hard to overstate the value of antibiotics. They have saved far more lives than any other medical discovery. Unfortunately, they won't be effective forever. This topic has a lot of the medical community seriously worried!

Also, new studies show a direct connection between exercise and extending lifespan. Better still, the benefits are gained no matter how old you are when you start exercising!   SOURCES: 1) CDC - https://www.cdc.gov/drugresistance/about.html 2) NIH - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378521/ 3) Death of a Wonder Drug - https://tinyurl.com/usj6w26k 4) Household Cleaners & Superbugs - https://tinyurl.com/2x8fan9x 5) History of Antibiotics - https://en.wikipedia.org/wiki/Antibiotic* 6) Exercise Extends Life (CNN) - https://tinyurl.com/yrpf7sk2 7) Research Study (JAMA) - https://tinyurl.com/2jjfjxce 8) Weight Training Lowers Risk of Death - https://tinyurl.com/yhz3wj8a 9) Research Study (BJSM) - https://bjsm.bmj.com/content/56/22/1277

CONNECT: Products & Questions - https://askjoedimatteo.com/ Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://www.instagram.com/generationh...

PODCAST: Apple Podcasts - https://podcasts.apple.com/us/podcast... Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube - https://youtube.com/@generationhealthshow YouTube Clips - https://youtube.com/@askjoedimatteo

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. 

CHAPTERS: 00:06 - Show Intro 06:28 - Antibiotic Stewardship 10:20 - What is Antibiotic Resistance? 19:00 - History of Antibiotics 21:36 - Antibiotics in Agriculture 24:38 - How to Reduce the Risk of Antibiotic Misuse 27:43 - How to Avoid Taking Antibiotics When You're Sick 33:37 - What You Can Do to Prevent Getting Sick 37:35 - Natural Supplements for Immune Support 43:23 - Exercise and Longevity 55:28 - Show Outro

If you haven't heard about SIBO yet, you will. "Small Intestinal Bacterial Overgrowth" was thought for years to be a myth. That's changing. The research in this area is developing every year, every month. If you've been diagnosed with IBS or other gut issues, this might be the answer you've been searching for. 

Should a listener consider a Vitamin C Flush for replacing Miralax to help maintain regular bowel movements? What are the benefits and drawbacks? 

Chris Nikic is in better shape than most of us... and he's aiming for 1% better every day! 

SOURCES: 1) Mayo Clinic - https://tinyurl.com/5bbu5ns2 2) Dr. Mark Pimentel - https://www.cedars-sinai.edu/research/labs/pimentel.html 3) Dr. Allison Siebecker - https://www.siboinfo.com/ 4) SIBO Breath Test Study - https://pubmed.ncbi.nlm.nih.gov/36070467/ 5) SIBO ACG Clinical Guidelines - https://pubmed.ncbi.nlm.nih.gov/32023228/ 6) Chris Nikic - https://chrisnikic.com/ 7) Outdoor Magazine - https://tinyurl.com/4rarsdzm

CONNECT: Products & Questions - https://askjoedimatteo.com/ Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://www.instagram.com/generationhealthshow/

PODCAST: Apple Podcasts - https://podcasts.apple.com/us/podcast/generation-health/id1674042463 Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify YouTube Full Length - https://www.youtube.com/@generationhealthshow Rumble - https://rumble.com/user/GenerationHealth YouTube Clips - https://www.youtube.com/@askjoedimatteo

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. 

CHAPTERS: 00:06 - Show Intro 03:33 - Can a Vitamin C Flush Take the Place of Miralax? 04:03 - What is IBS? 07:16 - What is a Vitamin C Flush? 11:07 - How to do a Vitamin C Flush 14:40 - Other Benefits of Vitamin C 18:25 - What is SIBO? 23:00 - What's the testing process for SIBO? 34:11 - What are treatments for SIBO? 43:36 - Regimen for a gut reset 47:11 - How diet affects the gut 51:11 - New story about Chris Nikic

Welcome to Generation Health! This is our first FULL release! In this episode, the brothers go DEEP into the particulars of sleep! What is it? Why do we need it? How can we get more of it? How can we get kids to sleep a bit longer?

SOURCES: 1) Tips for Better Sleep (CDC) - https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html 2) American Academy of Sleep Medicine - https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/ 3) AASM FAQ - https://sleepeducation.org/sleep-faqs/ 4) How Much Sleep do Kids Need - https://kidshealth.org/en/parents/sleep.html 5) Getting Kids to Sleep Longer (JAMA) - https://jamanetwork.com/journals/jamapediatrics/article-abstract/2795862 6) Limiting Screens Improves Sleep, etc - https://www.news.iastate.edu/news/2014/03/31/parentalmonitoring 7) Too Much Melatonin? - https://www.cnn.com/2022/02/01/health/melatonin-overuse-wellness/index.html 8) Trends in Melatonin Use (JAMA) - https://jamanetwork.com/journals/jama/fullarticle/2788539?guestAccessKey=c85385a8-83d2-4319-b33b-21acf8daad72&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=020122 9) Is Melatonin Safe for Kids? - https://www.cnn.com/2021/03/22/health/melatonin-safe-for-kids-wellness/index.html 10) STOP-Bang Questionnaire - http://www.stopbang.ca/osa/screening.php

CONNECT: Products & Questions - https://askjoedimatteo.com/ Facebook - https://www.facebook.com/askjoedimatteo Instagram - https://www.instagram.com/generationhealthshow/

PODCAST: Apple Podcasts - https://podcasts.apple.com/us/podcast/generation-health/id1674042463 Google Podcasts - https://tinyurl.com/GHShowGoogle Spotify - https://tinyurl.com/GHShowSpotify Rumble - https://rumble.com/user/GenerationHealth YouTube Full Length - https://www.youtube.com/@generationhealthshow YouTube Clips - https://www.youtube.com/@askjoedimatteo

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. 

CHAPTERS: 0:06 - Introduction 4:12 - Discussion about sleep 5:37 - What is sleep? Why do we do it? 7:56 - Circadian rhythm 8:40 - Caffeine & Sleep 9:30 - How sleep affects the body 13:10 - How much sleep is healthy? 22:37 - What is snoring? Why do we dream? 32:08 - Effects of alcohol & drugs on sleep 33:31 - Sleep disorders 37:37 - Sleep medications 40:59 - Practical steps for good sleep 44:01 - Getting kids to sleep longer 45:38 - Too Much Melatonin? 54:10 - Sleep Hygiene