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Grown & Sexy

Grown & Sexy

Ayana Mehalia Dean
Education

Grown and Sexy is the realization of a passion I have held for as long as I can remember; sharing my love for great conversations with infinite lessons and laughter. This podcast is my way of documenting my own inward expansion, and an invitation for you to share this space with me. As we face the realities of adulting, the highs and lows and what the hells, it helps to know we're not alone. I'm excited to bring some of my closest friends and the people I admire most to this extended conversation. I can't wait to discover how much wisdom there is among us! Love, AMD

4 - 3.0 Grown & Sexy: We Should've, Could've, Would've Been
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  • 4 - 3.0 Grown & Sexy: We Should've, Could've, Would've Been

    This episode explores the nuances of setting expectations instead of clear boundaries. I am realizing more and more, much of life happens in these grey areas. even so, it's nothing that a good conversation can't fix! Take a listen and feel free to share your thoughts with me here or anywhere you’re comfortable. I’ll also leave a question sticker on my instagram stories, you can follow me there @grownandsexypodcast to keep the conversation going. If you want to message me privately you can leave me a DM or you can  drop me a line at grownandsexycast@gmail.com.

    Thank you for listening.

    Love,

    AMD

    Mon, 18 Apr 2022 - 12min
  • 3 - 2.0 Grown & Sexy: I Am Not Your Strong Friend

    This episode is an acknowledgement of the way I have been, and a love letter to myself as I continue to grow into the woman I want to be. If you see any of yourself in what I've said, you are not alone and you don't have to stay in a mold that doesn't suit you anymore.  I’d love to invite you to share your thoughts with me here or anywhere you’re comfortable. I’ll also leave a question sticker on my instagram stories, you can follow me there @grownandsexypodcast to keep the conversation going. If you want to message me privately you can leave me a DM or you can  drop me a line at grownandsexycast@gmail.com I’d love to hear from you. Thank You for listening. 

    Love, 

    AMD

    Sat, 12 Feb 2022 - 11min
  • 2 - 1.0 Grown & Sexy: The One About The Supermarket

    I like to tell stories, simple ones that don’t need a lot of thinking. In this episode, I share three stories and the thoughts that came up for me as I reflected on them this past week.  I’d love to invite you to share your thoughts with me here or anywhere you’re comfortable. I’ll also leave a question sticker on my instagram stories, you can follow me there @grownandsexypodcast to keep the conversation going. If you want to message me privately you can leave me a DM or you can  drop me a line at grownandsexycast@gmail.com I’d love to hear from you. Thank You for listening. Love, AMD

    Fri, 28 Jan 2022 - 14min
  • 1 - 0.0 Grown & Sexy: The Introduction


    Grown & Sexy is the realization of a passion I have held for as long as I can remember. This is  an open invitation for you to share this space with me. As I share from my life, I hope to convey the truths I've learnt while facing the realities of adulting; the highs and lows and what the hells, and maybe find, we're not so alone after all. I'm excited to bring some of my closest friends and the people I admire most to this extended conversation. I can't wait to discover how much wisdom there is among us!

    Love,
    AMD

    Tue, 18 Jan 2022 - 07min

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