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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles. That's where the Health Anxiety Podcast Show comes in. Get ready to join the thousands of other warriors worldwide, in becoming more than anxiety starting today. All updates and show notes for the health anxiety podcast can be found at DennisSimsek.com
- 77 - Health Anxiety: 3 Reasons It Persists Despite Your Efforts
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Welcome to another insightful episode of the Health Anxiety Podcast with your host, Dennis Simsek. In today's episode, we're delving into a topic that resonates with many listeners: "Health Anxiety: 3 Reasons It Persists Despite Your Efforts."
We all know how frustrating it can be to feel trapped in a cycle of worry, even when you’re doing everything you can to break free. Join Dennis today as he explores the psychological and emotional factors that keep health anxiety alive, offering practical advice and compassionate support to help you navigate your health anxiety challenges now.
Whether you're new to this struggle or have been dealing with it for years, this episode promises to shed light on the hidden obstacles that may be holding you back and empower you with tools to move forward. Enjoy!
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 27 Jun 2024 - 14min - 76 - The Amygdala and Health Anxiety: Understanding the Fear Response
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Welcome to today's episode, titled "The Amygdala and Health Anxiety: Understanding the Fear Response." In this episode, we'll delve into the fascinating world of the amygdala, a small yet powerful part of our brain responsible for processing emotions, particularly fear relating to health anxiety.
We'll explore how this almond-shaped cluster of nuclei can amplify our anxiety about health, triggering intense and often irrational fears about our well-being. By understanding the amygdala's role in health anxiety, we can better grasp why certain health concerns feel overwhelming and learn effective strategies to manage and reduce these anxiety-driven responses.
Join us as we unravel the mysteries of the amygdala and its profound impact on our health anxiety and overall mental health.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 20 Jun 2024 - 12min - 75 - 5 Key Principles to Embrace for Health Anxiety Recovery
Ready to join the number 1 rated health anxiety healing formula? Click here.
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Today we focus on 5 crucial points that a health anxiety sufferer must accept into their lives in order for healing to begin. These crucial aspects of health anxiety healing will help you to begin releasing the pent up fear around the physical body and future circumstances starting today.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 13 Jun 2024 - 14min - 74 - How To Successfully Beat Health Anxiety
Ready to join the number 1 rated health anxiety healing formula? Click here.
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In this powerful episode of the health anxiety podcast we'll dive into the truth behind health anxiety recovery. No sugar coating, just straight forward and deep understandings around what it takes to stop health anxiety for good.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 06 Jun 2024 - 24min - 73 - Should You Get That Persistent Anxiety Symptom Checked, Or Not?
Ready to join the number 1 rated health anxiety healing formula? Click here.
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Today on the health anxiety podcast show we'll be diving deep into the limbo so many health anxiety sufferers find themselves in when it comes to getting symptoms of anxiety checked out or not. This podcast is only meant for informational purposes and should never be considered medical advice, enjoy the episode.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory. All show notes for the episode of the health anxiety podcast can be found here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 30 May 2024 - 17min - 72 - Breakthrough Moments: Crucial Signs Of Healing Health Anxiety
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Ready to join the number 1 rated health anxiety healing formula? Click here.
Welcome to the Health Anxiety Podcast with Dennis Simsek, where we dive deep into the journey of overcoming health anxiety and reclaiming your peace of mind. Today, we explore the vital importance of recognizing the signs of healing in your health anxiety journey.
Understanding these healing milestones not only validates your health anxiety progress but also empowers you to stay committed to your recovery. Join Dennis as we unravel the subtle yet significant indicators that you’re on the path to conquering health anxiety, helping you celebrate each step forward and build resilience for the challenges ahead.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramThu, 23 May 2024 - 13min - 71 - Dealing With The Initial Onset of Health Anxiety (The Frantic Stage)
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Ready to join the number 1 rated health anxiety healing formula? Click here.
Dealing with the initial onset of health anxiety, often characterized by frantic thoughts and heightened panic, is crucial for several reasons. Firstly, this stage sets the tone for how we perceive and deal with anxiety in the long term. Addressing it promptly can prevent the escalation of symptoms and the development of debilitating patterns of behavior.
Let's dive in!
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on InstagramFri, 10 May 2024 - 12min - 70 - Beyond The Worry: Five Steps To Ease Your Health Anxiety
Looking for a like minded community to super-charge your health anxiety recovery? Join Us Today.
Looking for a proven recovery program for your health anxiety? Click here.
Welcome to "Beyond The Worry: Five Steps To Ease Health Anxiety," the health anxiety podcast show hosted by Dennis Simsek. In this empowering episode, Dennis guides listeners through a transformative journey to overcome health anxiety. Through insightful discussions and practical steps, Dennis helps you navigate the complexities of health anxiety, offering actionable strategies to regain control and find peace of mind.
Join us as we delve into the depths of health anxiety and emerge with newfound resilience and clarity.
*Please take a moment to share the health anxiety podcast with a support group in need.
Fri, 26 Apr 2024 - 20min - 69 - Mastering Self-Awareness: The Core of Conquering Health Anxiety
Looking for a like minded community to super-charge your health anxiety recovery? Join Us Today.
Looking for a proven recovery program for your health anxiety? Click here.
Welcome back to another episode of "The Health Anxiety Show." I'm Dennis Simsek, here to guide you through the often turbulent waters of health anxiety. Today, we're going to take a deep dive into a topic that's close to the heart of anyone who's struggled with health anxiety: the importance of understanding the mental and emotional roots of our physical symptoms.
Please take a moment to share the health anxiety podcast with a support group in need.
Sat, 13 Apr 2024 - 17min - 68 - The Safety Trap: How Overcautiousness is Linked to Health Anxiety
12 Weeks To True And Lasting Health Anxiety Healing Starts Today - Click Here
Being a safety addict, or excessively prioritizing safety in all aspects of life, can inadvertently contribute to the escalation of health anxiety. This constant pursuit of safety and avoidance of potential hazards might initially seem prudent, but it can lead to an increased focus on and awareness of health-related threats, both real and imagined. Over time, this heightened vigilance can become a fertile ground for health anxiety to flourish. As individuals become more consumed by the need to prevent or control health risks, they may begin to interpret normal bodily sensations or minor health issues as signs of serious illness, thus entering a vicious cycle of anxiety and safety-seeking behaviors.Please share the health anxiety podcast show with someone or a group in need.
Enjoy!
Fri, 05 Apr 2024 - 09min - 67 - Understanding The Impact Of Breakthroughs In Health Anxiety
To Begin Your Health Anxiety Healing With A Loving And Supportive Community Click Here.
In this episode, we delve into the nuanced terrain of health anxiety, exploring how moments of breakthrough can wield as much pain as setbacks. We dissect the emotional rollercoaster that accompanies progress, shedding light on how these breakthroughs can backfire upon us.
Please share this podcast with someone or a group in need.
Enjoy!
Dennis
Sat, 23 Mar 2024 - 12min - 66 - Break Free From 5 Misconceptions About Health Anxiety Today
To learn more about the health anxiety univeristy Click Here and join us today!
It's time to liberate yourself from the shackles of misinformation surrounding health anxiety with this insightful exploration of five common misconceptions. Unravel the tangled web of fear and uncertainty as you challenge widely held beliefs that may be hindering your mental well-being.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Fri, 15 Mar 2024 - 13min - 65 - The Key to Long-Term Relief from Health Anxiety (One Word)
To learn more about the health anxiety univeristy Click Here and join us today!
In today's episode i'll share with you how one word (which in relation to health anxiety was introduced to us by Claire Weekes) has the potential of healing health anxiety for good. A deep exploration into the powers that we hold around the simplest responses to any element of health anxiety.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Sun, 03 Mar 2024 - 10min - 64 - The Pivotal Moment In My Health Anxiety Journey
To learn more about the health anxiety univeristy Click Here and head to 'Membership.'
For all Show Notes for this episode Click here.
In today's episode I want to share a pivital moment in my health anxiety healing journey. This 'more than anxiety moment' was enough to take me from nervous suffering to healinhg almost in an instant, and I hope it can do the same for you.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
PS: Don't forget to join our Facebook Support Community Today.
Sun, 25 Feb 2024 - 14min - 63 - Pivotal Question For Those Battling Health Anxiety: The Ultimate Self-Examination | HAP 63
Your health anxiety recovery begins today, Click Here to Get Started.
Today, the most important question a health anxiety sufferer must ask themselves regularly in order to kickstart their true recovery. See you on the inside!
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
PS: Don't forget to join our Facebook Support Community Today.
Sat, 27 Jan 2024 - 11min - 62 - Why Anxiety Symptoms Linger And Travel Within The Body | HAP 62
Your health anxiety recovery begins today, Click Here to Get Started.
In today's episode of the health anxiety podcast I want to dive deep into the anxiety symptoms that have been taking over all aspects of your life recently. We're going to learn about the main reasons these anxiety symptoms stick around even while implementing our change work and why the travel from one body part to another.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 20 Jan 2024 - 12min - 61 - 5 Keys To Healing Health Anxiety For Good | HAP 61
Your health anxiety recovery begins today, Click Here to Get Started.
Today we dive deep into the keys to health anxiety healing. These are principles to be followed for lasting relief from the deep sensitization that comes with Hypochondria and I hope they speak to you deeply.
If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 13 Jan 2024 - 14min - 60 - 3 Health Anxiety Habits And What They Really Mean | HAP 60
Your health anxiety recovery begins today, Click Here to Get Started.
Often, health anxiety habits can become lifestyle patterns that take us deeper into fear centered perceptions. These fear centered perceptions can connect from fears within the body and external fear which is why it's so important to bring them to light and begin reversing them.
In this episode you will learn,
Why we unconsciously continue to enact these health anxiety habits How these health anxiety habits continue to enhance our fear perceptions How we can begin to dissolve these anxious patterns and find inner safetyIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 06 Jan 2024 - 11min - 59 - How To Take Power Back From Your Anxiety Symptoms | HAP 59
Your health anxiety recovery begins today, Click Here to Get Started.
Today, on the health anxiety podcast show we take power back from these symptoms of anxiety. These anxiety symptoms can take over our focus and use up a lot of energy. However, it no longer has to be this way as long as you can begin applying the practical steps from this podcast episode.
In this episode you will learn,
What will no longer work for you in relation to your anxiety healing How indifference towards the anxiety symptoms can set you free Why it's so important to notice what doesn't work for you and your health anxiety healingIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 30 Dec 2023 - 09min - 58 - The Subconscious Safety Rule That Keeps Your Health Anxiety Alive | HAP 58
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for thie episode can be found Right Here.
Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all its elements alive.
In this episode you will learn,
How the unconscious mind interprets the present and the future Why anxiety symptoms feel so life threatening How to begin training the unconscious to sort of safety instead of dangerIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 09 Dec 2023 - 14min - 57 - 5 Initial Steps To Start Your Health Anxiety Recovery | HAP 57
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil.
That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you need to take to begin eliminating health anxiety for good and getting back to the life you deserve to live.
In this episode you will learn,
What the true definition of your unconscious mind is The most important reason for why catastrophic thoughts become a habit How one simple mindset shift can lessen the fear around your anxiety symptomsIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Fri, 01 Dec 2023 - 22min - 56 - Living With The Fear Of Admitting That It's Health Anxiety | HAP 56
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Acceptance is admitting the fear that what we’re dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic so we can overcome the fear, let’s go.
In this episode you will learn,
Why it's so challenging for health anxiety sufferers to admit to their sound physical health How 'secondary gains' prevent us from seeing the truths behind health anxiety How to find peace from these repeated anxiety symptomsIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sat, 28 Jan 2023 - 08min - 55 - Which Stage Are You In With Health Anxiety? | HAP 55
Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently?
The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick up your copy on Amazon right here.
Sun, 18 Sep 2022 - 20min - 54 - 3 Practical Steps That Will Help Your Health Anxiety | HAP 54
Your health anxiety recovery begins today, Click Here to Get Started.
Leave a comment for this episode right here under the show notes.
The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episode will guide you on what to do in order to get results over health anxiety right now.
In this episode you will learn,
Targeted skill sets for healing anxiety healing Why an arsenal of 'responding' techniques is so important How to get to the root of your health anxiety patternsIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don't forget to join our Facebook Support Community Today.
Sun, 07 Nov 2021 - 13min - 53 - Why Detaching From Health Anxiety Is So Challenging For Some | HAP 53
Your health anxiety recovery begins today, Click Here to Get Started.
Today we will dive deep into the challenges of letting health anxiety go. Letting go of health anxiety can also be challenging due to:
Uncertainty and Fear of the Unknown: Health anxiety often stems from a fear of the unknown and the uncertainty surrounding one's health. The mind tends to fixate on potential health issues, leading to a constant state of worry and anticipation of negative outcomes. The fear of not being in control can make it difficult to let go.
Cognitive Patterns and Catastrophizing: Individuals with health anxiety often engage in cognitive patterns such as catastrophizing, where they imagine the worst-case scenarios about their health. Breaking free from these ingrained thought patterns requires conscious effort and often involves challenging and changing deeply rooted beliefs about illness and danger.
Reassurance Seeking and Hypervigilance: Seeking reassurance from healthcare professionals, frequent monitoring of bodily sensations, and excessive research on symptoms are common behaviors associated with health anxiety. This constant vigilance can reinforce the anxiety loop, as it provides temporary relief but perpetuates the underlying fear. Letting go involves resisting the urge to seek reassurance and gradually reducing hypervigilant behaviors.
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don’t forget to join our Facebook Support Community Today.
Fri, 27 Aug 2021 - 12min - 52 - Clinging Onto Anxiety Symptoms vs Letting Go (DEEP INSIGHT) | HAP 52
Your health anxiety recovery begins today, Click Here to Get Started.
All show notes for this episode can be found right here.
Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be difficult:
Catastrophic Thinking: Health anxiety often involves catastrophic thinking, where individuals tend to interpret minor symptoms as signs of serious illness. Breaking free from this cycle requires changing thought patterns and challenging irrational beliefs.
Hyperawareness of Bodily Sensations: Health anxiety sufferers are often hyperaware of bodily sensations and tend to focus intensely on any changes or discomfort. This heightened sensitivity can make it challenging to shift attention away from perceived symptoms.
Confirmation Bias: People with health anxiety may selectively attend to information that confirms their health concerns while ignoring or dismissing evidence to the contrary. This confirmation bias reinforces their fixation on anxiety symptoms.
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don’t forget to join our Facebook Support Community Today.
Sat, 19 Jun 2021 - 10min - 51 - Permission To Heal Health Anxiety For Good | HAP 51
Your health anxiety recovery begins today, Click Here to Get Started.
Often we have a difficult time giving ourselves permission to heal health anxiety due to the overwhelming resistance that comes with things changing in our lives.
Giving ourselves permission to let go of worry and anxiety can be challenging due to a variety of psychological and emotional factors. Here are some reasons why it can be difficult:
Fear of Loss of Control: Anxiety often gives individuals a false sense of control over potential negative outcomes. Letting go of worry may feel like relinquishing control, even though excessive worry doesn't necessarily lead to better outcomes.
Cognitive Habits: Over time, worrying can become a habit. The brain forms neural pathways associated with worry, making it easier for the mind to default to anxious thoughts. Breaking these cognitive habits requires conscious effort and practice.
Negative Reinforcement: In some cases, worrying may be reinforced by occasional positive outcomes. For example, worrying about a potential problem might lead to taking preventive actions, and if the problem doesn't occur, the individual might associate worrying with successful problem-solving.
Catastrophic Thinking: Anxiety often involves catastrophic thinking, where individuals imagine the worst possible outcomes. Breaking free from this pattern requires challenging and changing these negative thought patterns.
If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don’t forget to join our Facebook Support Community Today.
Sat, 08 May 2021 - 07min - 50 - Health Anxiety Do's and Don'ts For Healing | HAP 50
Your health anxiety recovery begins today, Click Here to Get Started.
Leave a comment for this episode under the show notes right here.
Understanding the do's and don'ts of health anxiety healing is crucial for individuals looking to overcome this challenging condition. Health anxiety, also known as illness anxiety disorder, is characterized by excessive worry about having a serious medical condition despite having little or no medical evidence to support the belief.
In this episode you will learn,
Why we focus too much on what to do rather than putting an end to old health anxiety habits How to approach new lifestyle changes that support health anxiety recovery The proper mindset for total transformation around health anxietyIf the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
PS: Don’t forget to join our Facebook Support Community Today.
Sat, 03 Apr 2021 - 12min - 49 - A Health Anxiety Audiobook You Must Listen To | HAP 49Sat, 06 Mar 2021 - 28min
- 48 - Here's Why You Continue To Suffer From Health Anxiety | HAP 48Fri, 05 Feb 2021 - 11min
- 47 - FOMO! Here Is What's Keeping Your Health Anxiety Alive | HAP 47Thu, 14 Jan 2021 - 10min
- 46 - HAP 46: Health Anxiety Meditation For Setbacks (REFRAME)Sat, 07 Nov 2020 - 14min
- 45 - HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For GoodSun, 04 Oct 2020 - 09min
- 44 - HAP 44: 3 Things Health Anxiety Really IsFri, 04 Sep 2020 - 06min
- 43 - HAP 43: The Only Health Anxiety Message You Need To Hear TodayFri, 31 Jul 2020 - 08min
- 42 - HAP 42: 5 Steps To Begin Healing Health Anxiety Starting TodaySat, 04 Jul 2020 - 12min
- 41 - HAP 41: What These 3 Common Health Anxiety Habits Really MeanSat, 30 May 2020 - 10min
- 40 - HAP 40: #1 Meditation For Health Anxiety Sufferers (LIVE MAPPING)Fri, 01 May 2020 - 16min
- 39 - HAP 39: Coronavirus And Health Anxiety - 10 Steps To FreedomSat, 04 Apr 2020 - 13min
- 38 - HAP 38: The Best Kind Of Friend A Health Anxiety Sufferer Could HaveSat, 07 Mar 2020 - 08min
- 37 - HAP 37: 5 Ways To End Health Anxiety GuiltSat, 01 Feb 2020 - 10min
- 36 - HAP 36: The Biggest Inner Problem Facing Health Anxiety Sufferers TodaySat, 04 Jan 2020 - 10min
- 35 - HAP 35: Health Anxiety Podcast Challenge Of The DaySat, 07 Dec 2019 - 11min
- 34 - HAP 34: Hypnosis For Health Anxiety - Does It Work?Sat, 16 Nov 2019 - 09min
- 33 - HAP 33: 3 Words Health Anxiety Sufferers Must Stop SayingSat, 09 Nov 2019 - 08min
- 32 - HAP 32: Take This Health Anxiety Test TodaySat, 02 Nov 2019 - 13min
- 31 - HAP 31: How You Ended Up With Health AnxietySat, 26 Oct 2019 - 09min
- 30 - HAP 30: Living At The Mercy Of Health Anxiety And DepressionSat, 19 Oct 2019 - 08min
- 29 - HAP 29: The One Health Anxiety Routine You Must MasterSat, 12 Oct 2019 - 09min
- 28 - HAP 28: The Sacrifices To Healing A Health Anxiety DisorderSat, 05 Oct 2019 - 09min
- 27 - HAP 27: Health Anxiety Essentials, Letting Go And Building TrustSat, 28 Sep 2019 - 09min
- 26 - HAP 26: Over Peeing, Belching & Excess Yawning Anxiety Symptoms UnderstoodSat, 21 Sep 2019 - 13min
- 25 - HAP 25: 5 Common Symptoms Of Health Anxiety UnderstoodSat, 14 Sep 2019 - 12min
- 24 - HAP 24: A Day In The Life Of A Health Anxiety Sufferer (Personal Story)Sat, 07 Sep 2019 - 13min
- 23 - HAP 23: 3 Practical Ways Of Mastering Your Health Anxiety And Mental HealthSat, 31 Aug 2019 - 13min
- 22 - HAP 22: What You Must Do During Your Symptoms Of AnxietySat, 24 Aug 2019 - 15min
- 21 - HAP 21: Unpacking Your Health Anxiety Belief SystemsSat, 17 Aug 2019 - 09min
- 20 - HAP 20: 4 Health Anxiety Beliefs You Must Get Rid OfSat, 10 Aug 2019 - 13min
- 19 - HAP 19: The #1 Health Anxiety Technique TodaySat, 03 Aug 2019 - 10min
- 18 - HAP 18: How A Small Shift In Mindset Can Help Heal Your Health AnxietySat, 27 Jul 2019 - 10min
- 17 - HAP 17: What's Your Formula For Health Anxiety?Sat, 20 Jul 2019 - 10min
- 16 - HAP 16: 5 Crucial Steps I Took To End My Health Anxiety For GoodSat, 13 Jul 2019 - 15min
- 15 - HAP 15: Morning & Evening Questions For Health Anxiety SufferersSat, 06 Jul 2019 - 11min
- 14 - HAP 14: What Your Body Is Telling You Through Health AnxietySat, 29 Jun 2019 - 08min
- 13 - HAP 13: 3 Things You Must Start Doing Today For Your Health AnxietySat, 22 Jun 2019 - 10min
- 12 - HAP 12: The Golden Moment For Greatest Progress Over Health AnxietySat, 15 Jun 2019 - 09min
- 11 - HAP 11: Loneliness And Health Anxiety, The TruthSat, 08 Jun 2019 - 07min
- 10 - HAP 10: Understanding Heart Palpitations And Anxiety BetterSat, 01 Jun 2019 - 11min
- 9 - HAP 9: Reassurance Seeking And Health AnxietySat, 25 May 2019 - 07min
- 8 - HAP 8: The Right Mindset For Health Anxiety HealingSat, 18 May 2019 - 06min
- 7 - HAP 7: 5 Reasons Why Health Anxiety Sufferers Worry So MuchSat, 11 May 2019 - 08min
- 6 - HAP 6: 3 Best Habits For Morning Health AnxietySat, 04 May 2019 - 10min
- 5 - HAP 5: Depersonalization - The Most Debilitating Symptom Of Anxiety UncoveredFri, 26 Apr 2019 - 10min
- 4 - HAP 4: The 3 Biggest Mistakes I Made During My Health AnxietyFri, 26 Apr 2019 - 09min
- 3 - HAP 3: Are You Addicted To Suffering With Health Anxiety?Fri, 26 Apr 2019 - 07min
- 2 - HAP 2: 6 Questions To Start Changing Your Health Anxiety BeliefsFri, 26 Apr 2019 - 07min
- 1 - HAP 1: Why Health Anxiety Is Not A Life SentenceFri, 26 Apr 2019 - 08min
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