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726 - Dental & Vision Insurance: What You Should Know

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726 - Dental & Vision Insurance: What You Should Know
People are used to major medical insurance covering most of the cost of services.

Vision and dental insurance don't work that way.

Dentistry is not considered as a branch of medicine by the federal government. Dentists don't go to medical school, only to dental school. Dental insurance is a bit more expensive because it isn't considered medically necessary.

In fact, barbers used to do dental work in the late 18th century. Dentistry was considered "aesthetic only" at one time.

You may not need dental insurance if your dental health is good. Out-of-pocket cleanings may not bother you. If you have kids, you may want dental insurance. Dental care for children is included under Obamacare.

Ophthalmologists go to medical school and can do medical procedures. Eye health procedures conducted by an ophthalmologist and emergency surgeries are covered by medical insurance.

Optometrists do not go to medical school and are covered by vision insurance. Vision insurance covers your eye exams, contact lenses and glasses. If you know you need contacts or glasses, get the insurance for the savings and discounts. Some employers offer vision insurance for as little as $4 per month.

Health insurance expert and President of Government Relations for GTL, Marianne Eterno, joins host Melanie Cole to discuss the basics of dental and vision insurance.
Fri, 08 Jul 2016
725 - Alexander Technique for Pain Relief
What are you doing to get in the way of how your body should be moving? Are you sitting in a way that's painful? Do you slouch? Crane your neck to look at your cell phone?

The Alexander Technique helps undo the acquired tension that prevents the innate system of movement.

The neck, head and back are coordinated via Alexander Technique. It's best to see a practitioner to observe your habits and prompt you to make changes. Your practitioner will use a mirror and demonstrations to show how you are holding your body. Verbal cues and hands-on adjustments to lengthen and relax the muscles are also incorporated.

Moving with fluidity and grace will bring great relief to your body. Paying attention to your body takes your mind off the stress of daily life.

Listen in as pain relief expert Rochelle Reea shares how the Alexander Technique works.
Fri, 08 Jul 2016
724 - Healing through Ayurvedic Medicine
Ayurvedic medicine dates back 5,000 years in India and can easily be integrated into your health care.

Ayurveda views everyone as one of three body types or doshas. These predominant types determine what you should eat and natural medicines that work for you. Finding out your type is a good place to start with Ayurveda.

As a step into Ayurveda, you might want to explore how food can heal. Speak with a knowledgeable practitioner before trying herbal remedies. Some herbal combinations are not right for young children, expectant mothers and those with immune system disorders.

Meditation is also part of Ayurveda. This can be practiced by anyone. Meditation can be a huge leap when you're used to being busy. Start small and try to still your mind for 30 seconds and increase from there.

Listen in as Dr. Taz Bhatia joins Melanie Cole, MS, to share the benefits of Ayurvedic medicine.
Fri, 08 Jul 2016
723 - Recovery Post-Plastic Surgery: Plan Ahead
What sort of recovery should you expect after a cosmetic surgery procedure?

First, ask your doctor how long you should expect to be in pain. Most procedures take a few days to a week for pain to subside. This is a general guideline. Every person experiences pain and recovers a bit differently.

Second, you will want to know how soon you can get back to life responsibilities. These activities would include returning to work, getting groceries and taking the kids to school. Most people can return to these activities after one week. See how you feel after finishing your prescribed pain medication.

Third, you may wonder how long to wait before getting back to an active lifestyle. You should be able to resume light exercise after four weeks. Wait six weeks or more before resuming weight training and greater activity.

Enlist family or friends to help manage younger children after surgery. You have to be especially careful when surgery involves muscles, like tummy tucks and breast surgery. Be cautious.

When you're ready to get frisky, remember your post-op instructions and be aware of your mobility. Don't engage in sexual positions that irritate the surgery site.

You may choose to take time off work and social activities for treatments that redden the skin. Makeup will cover up some redness when the skin has healed.

Arnica can help with bruising and swelling. Ice and elevation ease recovery. Avoid heat to eliminate excessive discomfort.

Most importantly, follow your physician's instructions very closely. Those post-op instructions are designed for healing without complications.

Listen in as Dr. Robert Cohen discusses what to expect when recovering from cosmetic surgery procedures.
Fri, 08 Jul 2016
722 - Health Secrets that Affect Your Bottom Line
The work world takes a toll on your body.

We all sit far too much when we work at desks and suffer through long commutes, leading to blood clots and terrible posture. Our schedules are overloaded as we try to balance work life with home life. The incomplete to-do list and unresolved problems keep us up at night, leading to poor sleep.

You can't perform your best at work when you're worn down. How can you get back on track?

First, make smarter food choices at the office. You may tend to reach for high-fat and high-sugar foods from office vending machines and cafeterias. This affects how you respond to your colleagues and your families after work. Make smarter takeout choices. Carry fruit and nuts to the office for snack time.

Second, try to get plenty of sleep. Go to bed earlier. Try some relaxation techniques if you can't easily fall asleep.

Many companies are taking on the responsibility of health for employees. Having a wellness program in place seems to recruit better employees. Less absenteeism, better performance at work, and happier families all result. Take advantage if your company has a wellness program.

Listen in as Dawn Peters shares how you can improve your productivity and counteract the negative health effects of working.
Thu, 07 Jul 2016
721 - Tired All the Time? Could Be Adrenal Fatigue
Stressful situations activate the "fight or flight" impulses. Your adrenals get kicked into high gear so your body is ready for action.

But, if you're constantly under stress, your adrenal glands become taxed. The adrenals are very tiny glands and can get overworked.

Living a busy lifestyle can be stressful. You may not be sleeping enough. You may have a poor diet. You could be consuming too much caffeine. Your blood sugar may be struggling. All of these factors can exhaust your adrenal glands.

How can you give your adrenal glands a break?
If you're exhausted after making some of these changes, speak to your doctor about testing your cortisol levels.

Listen in as Isabel Smith shares how to care for your adrenal glands.
Thu, 07 Jul 2016
720 - Stress Management through Brain Training
Some stress is good for your brain. It teaches you how to problem solve under pressure and develops your stress management skills.

The problem is that stress can kill memory if you don't work on brain response. Anxiety and stress top the reasons for poor academic performance. You know that stress can mess you up at work.

If you feel overloaded and start thinking about stress management, it's a little too late to try training your brain to deal with the immediate situation. Many people get a headache when the stress becomes overwhelming. You have to deal with the immediate pressure and get your brain in shape later.

When the stress gets to you, try to stimulate brain circulation with tapping. With your fingertips tap these places with gentle pressure: temples, above the ears, top of the head, back of head where the neck meets the skull, forehead, under the eyes, or anywhere that feels tense. Open the mouth and tap the jaw. Take deep breaths while tapping and exhale through your mouth. Then, squeeze your face, relax and release that tension. Cease tapping and concentrate on breathing with your mouth open. Inhale good energy and exhale the stress. You may feel significantly better after this exercise.

The key thing to remember when feeling stressed is to change the energy immediately.

Listen in as brain fitness expert Dave Beal shares how to prepare your brain to deal with stress.
Thu, 07 Jul 2016
719 - Clearing the Confusion of Hormone Therapy
Eighty percent of women will have menopause symptoms that affect health and quality of life.

If you fall in that group, you may want to talk to your doctor about hormone replacement therapy. When symptoms become cyclical, it's probably time to start. Typical symptoms include weight gain that doesn't make sense, night sweats, forgetfulness, and difficulty sleeping.

If you still have your uterus, it's advised you take something that has estrogen and progesterone. There should be equal amounts of both hormones in whatever you use.

Systemic hormones go into your bloodstream. Prescribed by physicians, systemic hormones are not advised for those with heart disease, cancer or history of stroke. Systemic hormones are available in IUDs, pills and patches.

Vaginal or topical hormones do not go into the bloodstream. These are typically available as creams and sprays.

Starting hormone replacement 5-10 years from the last period has proven to be good for heart health and bone density. It slows the thickening of the carotid artery, decreasing risk of heart attack and stroke.

In past research studies, women experienced fewer symptoms when they were following good menopause habits. Avoiding sugar, keeping the weight off and working out can help.

Listen in as Dr. Diana Bitner shares what you need to know about hormone replacement therapy.
Wed, 06 Jul 2016
718 - How Weather Fluctuations Impact Your Lungs
We're seeing some of the hottest temperatures on record across the United States. All this heat stirs up ozone and pollutants, irritating your lungs.

You can track current air quality with the State of the Air app or by visiting www.airnow.gov. Find out the air quality in your neighborhood and use that information to plan your day. Those with allergies, asthma and COPD should pay particular attention because poor air quality can exacerbate those conditions.

The best way to beat the summer heat is to do errands and heavy activity early in the day before the air heats up. Know your triggers. Use preventative inhalers before venturing out of your home. Air filters on air conditioners and window fans reduce the particles that enter your home. Wearing masks can reduce your particle inhalation.

Moderate air conditioning is helpful for those with lung issues. It controls climate and reduces particulate matter. But, don't make your house too cold.

You can't reverse lung damage but you can exercise your lungs for better breathing health. Stay active. Engage in light exercise like walking if you have trouble breathing. Get plenty of sleep.

Listen in as Dr. Albert Rizzo joins Melanie Cole, MS, to discuss best practices for healthy lungs in the heat.
Thu, 30 Jun 2016
717 - Keeping Your Kids' Health on Track this Summer
Summer is underway and the kids are out of school.

Without the rigors of school scheduling, it’s easy for kids to get lazy and raid the pantry. How can you keep your kids' health on track over the summer?

Physical Activity
Your kid may need motivation to go outside. Encourage him to learn a new sport or practice a new activity outside. Childhood habits become healthy behavior in adults. Put your child in summer camp if you can afford it since summer camp provides structure and lots of activities.

Nutrition
To curb the summer gorging, help your child learn when she is full on her own. Don't demand she finishes a plate of food that's filled by an adult before getting evening dessert. Make it okay to have dessert after eating enough healthy dinner. Provide healthy desserts. Fresh fruits and vegetables make great snacks.

Bugs & Ticks
Mosquito concerns are high this year. Dress your child in long pants and sleeves for mosquito protection. Check your kid after outdoor play for ticks. Ticks like to cling inside the sock line, between the fingers and toes, behind the ears and in tender spots. Spray insect repellent on clothing. Don't use a full dose in little kids or on the hands; you don't want bug spray fingers going in tiny mouths.

Sun Safety
Encourage sunscreen usage. SPF sticks are easy for kids to use and encourage good sun habits. Use your own sun damage experiences to urge your older kids to wear sunblock. Gone are the days of slathering in baby oil and spending hours in the sun.

Pools & Beaches
Summertime also encompasses water fun. Keep it fun by practicing water safety. Monitor your kids. Learn CPR in hopes you never have to use it. Put a fence around your swimming pool. Kids who can't swim must wear life jackets in the pool. Everyone must wear a life jacket when boating.

Listen in as Dr. Jennifer Haythe shares tips to keep your kid healthy this summer.
Thu, 30 Jun 2016
716 - Keep the Weight off While Vacationing
Your vacation plans probably don't include gaining back the weight you lost.

How do you navigate the overwhelming dinner buffets and cozy beaches to keep that weight off?

First, work out first thing in the day. Earn that bloody mary. A simple walk or some time in the hotel gym can jump start your day. If you work out all the time, don't drop all activity during your vacation.

Second, you can plan physical activities into your vacation. If you're visiting the beach, spend some time swimming, wading in the water or playing volleyball before you take that nap in the shade. Engage in sports classes if you're at a resort. Go on excursions that keep your body moving.

Vacation foods are tempting. Eat fresh fruit and fresh fish. Try the local flavors instead of fast foods you recognize from home. Try eating as cleanly as possible. Snack healthy. Don't eat like there's no tomorrow at every meal. If you overdo it at the dinner table, there's no room for self-loathing. Don't keep thinking about that one bad day, just get back on board with your plan.

Lastly, don't slow your metabolism down by spending the entire vacation as a lounge lizard. Play with your kids. Have physical fun. Be active right before those big meals you choose to consume.

Listen in as health and fitness expert Joey Thurman shares how you can keep those fitness gains and enjoy your vacation at the same time.
Wed, 29 Jun 2016
715 - Latest Science on Parkinson’s Disease
Parkinson's disease is a motor system disorder. Some symptoms are trembling, stiffness, slowness and impaired coordination. There is currently no cure for Parkinson's disease.

However, new developments are making symptom management easier. For example, there are now patches and nasal sprays for those who have difficulty swallowing pills because of the condition.

Thanks to social media, people with Parkinson's don't have to feel so alone. It is easier to contact others who have the same condition. There are support groups and communities for sufferers and caretakers.

World Parkinson Congress is a triennial meeting that covers the latest on the disease. Talks vary from the latest research to techniques for care.

Listen in as Eli Pollard of World Parkinson Coalition joins Melanie Cole, MS, to share the latest developments in easing Parkinson's symptoms.
Wed, 29 Jun 2016
714 - Shots, Shots, Shots: Beware of Binge Drinking
As a parent, you may worry about your kids and their exposure to alcohol.

But, you can't watch everything they do.

Have an honest conversation with your child before he may go out drinking. Be open and discuss the effects of alcohol on the body. Talk about alcohol poisoning and death. Bringing up the topic doesn't mean your child will go out and get drunk.

Give your child advice for navigating parties. No one can see what's in that red cup, so it doesn't have to be refilled with booze all night. Encourage your child to nurse a beverage to prevent alcohol poisoning. Share your own past hangover experiences so they know the risks.

Also, consider this: what example are you setting with your alcohol habits? Don't think you can get wasted over dinner and still tell your child drinking is bad.

Have multiple conversations about it. Make it safe for your child to call you when partying if needed. Be sure your child knows you will pick him up so he doesn't drive drunk or ride with a drunken friend. Allow your child to talk to you about drinking, and don't reprimand when your kid needs you. Discuss what happened the following morning; these are teachable moments.

Listen in as Dr. Lisa Lowery shares how to talk to your kids about binge drinking.
Thu, 23 Jun 2016
713 - Fatherless Success: How to Overcome & Strive
A father or father figure is important in developing a child's confidence. Daddies encourage risk-taking and help kids sort out how adult relationships should work.

But, fathers aren't always available. Divorce, imprisonment, abandonment and death could mean pop isn't there.

Fatherless daughters feel isolated. How a man treats her mother informs a daughter's relationship choices. These girls tend to put their feelings last. They don't know how to handle some aspects of relationships. Their emotions will change as they sort things out.

Mothers of fatherless daughters are tasked with stability and strength. Mom serves as both parents. Allowing space for daughters to find their path helps. It's important not to trash talk the absent father, because the daughter is still composed of his genes.

If you grew up fatherless, your emotions may be masked. Consider how it's affected you, and learn from the experience. Know it doesn't define who you can be.

Listen in as Denna Babul shares what it's like growing up fatherless.
Thu, 23 Jun 2016
712 - Biologic Dentistry: Protecting Oral & Overall Health
Your oral health affects your entire body.

A biologic or holistic dentist considers how dental health contributes to overall health.

Cardiac conditions, diabetes and certain cancers are exacerbated by gum disease. It's important to get regular dental cleanings to prevent development of gum disease.

Biologic dentists try to avoid using metal and fluoride. They also advise against root canals. Root canals are not 100% sterile. These dentists recommend removing the infected tooth and replacing it with a non-metallic implant.

Dentists recommend to only get sugars from fruit and to avoid sweets and processed foods.

Listen in as biologic dentist, Dr. Vladimir Gashinsky, discusses how biologic dentistry works.
Thu, 23 Jun 2016
711 - National HIV Testing Day
June 27, 2016 is National HIV Testing Day. Walgreens is teaming up with local health departments to offer free HIV testing from June 23rd to June 25th.

About 200 Walgreens stores are offering free HIV testing, assisted by employees of local health departments. Testing is anonymous. Some tests take one minute for results, while others take 20 minutes. To find a Walgreens near you for this test, visit www.greaterthan.org.

Stores are also distributing informational booklets on what to do after you are tested. If you test negative but may put yourself at risk, you may consider the PrEP daily pill to help you stay HIV negative.

Listen in as Glen Pietrandoni, Senior Director of Virology from Walgreens, shares what you need to know about this testing event.
Wed, 22 Jun 2016
710 - DIY Alternatives to Plastic Surgery
Plastic surgery can be a great confidence booster.

Permanently fixing a cosmetic issue that bothers you does wonders for your self-esteem. But, there are alternatives to adjusting your appearance that don’t require going under the knife.

For perkier and larger breasts, you can exercise your pectoral muscles. This tones the muscles which lift the fatty breast tissue. Push-ups are great for toning. Improving your posture with yoga, Pilates and planking makes a significant difference.

Thighs are common fat depositories for women. This is probably why liposuction came about. Targeted exercises, stretching and strengthening will improve the areas. Try lunges and squats. Diet may help if you restrict certain foods.

If your face shows signs of aging, a plastic surgeon can use your fat as filler. Use sunscreen. Be sure to cleanse, exfoliate and moisturize your skin. You can make a face mask from avocado and cream.

Listen in as Dr. Andrew Ordon, Emmy-nominated co-host of The Doctors, shares his tips for making cosmetic improvements without invasive plastic surgery.
Wed, 22 Jun 2016
709 - Compassion for the Dying: End of Life Options
When a loved one has a terminal illness, it is painful to watch them slowly deteriorate. Currently, five states allow the terminally ill to choose when and how they will die.

It's important to be able to participate in your loved one's decision, supporting the choices made for end of life. Be available for your loved one to discuss the issue. Keep in mind that every health choice leads to how one chooses to die.

Every circumstance is different. It's tough to determine when there is no more hope for a cure. You don't want your loved one to suffer. You also don't want your beloved to die. Hold onto the love and let that guide the decision.

Listen in as Phil Rice shares how to have a discussion about end of life choices for the terminally ill.
Fri, 17 Jun 2016
708 - Decoding Your Breast Cancer Diagnosis
It is tough to face a breast cancer diagnosis.

But, it's important to navigate treatment as soon as possible.

The medical oncologist will go through the terminology, size of tumor and lymph node status. "Infiltrating" or "invasive" mean the breast cancer cells have grown beyond the duct and have invaded other tissue. "In situ," "pre-cancerous" and "stage zero" mean the cancer cells are confined to the ducts. In situ conveys the breast cancer has been caught early and has low likelihood of spreading to other areas of the breast. "Receptor status" determines what kind of treatment may work best for the patient. The grade of the tumor describes how different the cells appear from regular breast tissue cells; low meaning they look more like regular breast cells, high meaning they look abnormal.

Most cancers in the breast or underarm area can be treated with lumpectomy or mastectomy. If it is more advanced, radiation may be recommended. Chemotherapy or hormonal therapy may be necessary.

Having a strong support system will help the patient get through this ordeal. If you don't have family and friends nearby, find a community support group and rely on the folks in your doctor's office. They want to see you succeed.

Medical oncologist Dr. Karen Tedesco and breast cancer survivor Allison Boyanovski share how to get through a breast cancer diagnosis.
Fri, 17 Jun 2016
707 - Finding the Perfect Implants for You
When deciding to get breast implants, it’s important to consider all options so you get the breasts you want. A skilled plastic surgeon can talk you through so you can understand what’s best for you.

The first major choice is between saline or silicone. Saline is less expensive and is filled with salt water. Saline also tends to ripple more and doesn't look or feel as natural.

Silicone is a cohesive silicone gel-filled implant that arrives pre-filled. Silicone is the softer, more natural, better feeling implant. Silicone offers smooth and textured implants. Textured implants are less likely to slip. There is no need for breast massage after surgery with textured implants. Textured implants also lower the rate for scar hardening. Smooth implants are better for thin skin and have a smooth surface.

You have the choice of round or teardrop if you choose textured implants. A round implant is good for those who want a fuller or augmented appearance. Anatomical or teardrop implants are tapered at the top for a more natural looking breast.

There is no perfect implant. Every one has pros and cons. For a natural look and low maintenance, consider an anatomical implant.

Measurements, skin thickness, rib cage slope and trying on testers in your plastic surgeon's office will help determine the right size and style of implant for you. Bringing in reference photos will show your doctor what you want. Your doctor will help determine what will work best on your body.

Plastic surgeon and fan favorite Dr. Robert Cohen shares the basics on what to consider when seeking breast augmentation.
Fri, 17 Jun 2016
706 - Healthy Anger: Make it Work for You
Rage can take control of your emotions and lead to greater stress. It can cause car accidents and damage relationships.

But, anger does serve a purpose. It's a signal to turn attention inward to see what's causing the feeling. Looking behind your anger, you may find fear, loss of control, shame, anxiety, feelings of being threatened or ignored. You may have unrealistic expectations or you may be too rigid in holding onto your expectations.

What are you really concerned about? What are your expectations for your anger? Is is based on emotion or events in the world?

Some anger is hereditary. It feels familiar and familial.

If your loved one is angry, focus yourself before erupting. Calm your own body and breathe. You can ask what's behind the anger and see if you can help with those feelings. Don't shout across the house. Invite the person to sit in a comfortable chair and discuss calmly.

If you suppress your anger, it will manifest in physical conditions or an emotional explosion. Address it as it comes up.

Listen in as Dr. Bernard Golden shares how to understand anger and get something out of it.
Thu, 16 Jun 2016
705 - Overcoming Hepatitis C
Hepatitis C is a potentially life-threatening disease of the liver. It can cause severe liver damage, long-term health problems and death.

But, it can also be treated.

The biggest risk group includes people born between 1945 and 1965. Don't assume your doctor will automatically test you for hepatitis C. You have to ask. You can also check in with your county health department for an inexpensive or free test. Community-based organizations can give anonymous, confidential tests.

Treatment is currently available for hepatitis C. There are antivirals on the market that are very effective. You're tested six months post-treatment and don't need to be tested again unless you engage in risky behavior. You also want to reconsider some of the things you're ingesting that aren't easy on your liver.

Listen in as hepatitis C survivor, Carleen McGuffy, shares her story and the success she's had with the hepatitis C treatment.
Thu, 16 Jun 2016
704 - Pain Prevention: Tips for Self Care
The use of opioids for pain is on the rise in America.

It's unfair to point fingers, because the patients have pain and the doctors want to help. Patients come to doctors for that help and expect a pill to make the pain go away. Doctors feel the prescriptions are more helpful than the impact of side effects.

Pain is a signal that the body is out of balance. You want a quick fix when you're in pain. Finding the cause of that pain will help remedy the root cause. Fear comes along with pain.

Thinking about the mechanical causes for pain can help get to the root. Exercise programs can help develop the muscles to support the area that is in pain. Topical creams can reduce pain in the short term. Fixing posture can reduce strain. Eliminating inflammatory foods can make the body feel better. Turmeric is a natural anti-inflammatory. Heat, ice and rest all contribute to healing.

Is there something you can do without pain pills to help your problem and still avoid side effects? It may take time to make those lifestyle modifications.

Listen in as Dr. Lillie Rosenthal joins Melanie Cole, MS, to discuss how you can deal with the source of your pain.
Thu, 16 Jun 2016
703 - Pelvic Concerns for Girls & Young Women
Girls can have a lot of trouble below the belt, because it’s tough to discuss what happens in that region.

After potty training, many parents don’t discuss pelvic concerns until menstruation begins. Educating girls early about their pelvic area may help prevent devastating health issues that appear later in life. Peeing, pooping, periods and exercise are important to cover as your daughter ages.

Girls discover their bodies at a very young age, so it's best to start the education early. Make your conversations about the pelvic area "normal" so they are comfortable talking about things that happen. You want your girls to know what can happen before it does.

First, it's important to know the terms for all the parts. This will make it easier to communicate about issues.

Second, your daughter should see the gynecologist for the first time when she may become sexually active or if she's having recurring issues with UTIs and discharge.

Finally, you need to teach her what to expect from her body. It's much better have the facts than to learn through rumors and speculation from peers. Knowing how things work does not prompt your daughter to rush off to have sex. It empowers her.

Listen in as Missy Lavender shares how to help girls understand what happens below the belt.
Thu, 16 Jun 2016
702 - Summer: Trauma Season in the ER
Summer is a very dangerous time and lands many people in the emergency room. Here are some tips to stay safe this summer.
Listen in as Jennifer Hoekstra, injury prevention coordinator, shares tips on preventing summer injuries.
Wed, 15 Jun 2016
701 - Summer’s Most Infectious Bacteria
Ah, the lazy days of summer... picnics, pool time and parties.

But, it's not all fun and games. There are certain "bugs" that spike during the summer months.

Sherry Torkos, BScPhm, RPh, joins host Melanie Cole to share which bugs are particularly problematic in summer, as well as simple ways to make sure you stay healthy and safe.

Food-borne Illness/Food Poisoning
The biggest culprits in food-borne illnesses are E coli, salmonella, listeria. Symptoms may include diarrhea, nausea, upset stomach, and stomach pain. Be cautious about the types of foods you're packing. Dried fruit, nuts, and fresh fruit kept in a bag with an ice pack are excellent choices. Celery and cucumbers are also great options because these foods are also hydrating. Stay away from cheese, eggs, milk, and meats. Keep hot foods hot and cold foods cold.

Bladder Infections
Symptoms of a bladder infection include urination frequency, urgency, and pain. One trigger is dehydration, because your urine becomes more concentrated. Another cause is if you're in and out of a pool/lake and constantly in a wet suit. Keep yourself dry. Drink lots of cranberry.

Superbugs
Superbugs are antibiotic-resistant bacteria, such as MRSA. Essentially, these bacteria become smarter than the drugs used to treat them. An estimated 2 million Americans contract these diseases yearly. Fortify your immune system to prevent contracting a superbug infection. Only take antibiotics when you absolutely need them. Support your immune system with things like AHCC and medicinal mushrooms.

Overall, you should make sure you're getting enough good bacteria (probiotics, kefir, pre-biotic foods/fibers) and make sure you're staying hydrated. When you have that thirst sensation, your body is already becoming dehydrated.
Fri, 10 Jun 2016
700 - Interior Design for Weight Loss & Good Health
Typical weight-loss efforts involve things like eating healthier foods, eating fewer calories and exercising more.

But, could the way you design your home also help you achieve your goals?

According to Mitra Pakdaman, founder of L.A. Healthcare Design, there are interior design recommendations to help with weight loss, making your space more conducive to success. Color psychology, air quality, space planning and Feng Shui all play a part in the design of a calming space.

First and foremost, it's important to de-clutter. Clutter can cause anxiety.

Use certain colors. Red, orange, green all stimulate your digestive system and make you more hungry. Blue calms your system down. Fresh, white walls are also calming.

Think about air quality. Fresh air helps your body crave healthy foods; closed-off air increases your desire for unhealthy, greasy foods.

When designing your workout room, make sure to include plenty of mirrors, which will make the room seem bigger and more open.

Mitra notes that healthcare facilities are changing as well, in terms of how design relates to health and wellness. These facilities are incorporating more vibrant colors, large windows that help bring the outside world in and allow for natural light, and more comfortable, softer furniture.

Listen in as Mitra joins host Melanie Cole to share tips for making your space the healthiest it can be... so that YOU can be the healthiest version of your self.
Fri, 10 Jun 2016
699 - Real World Advice for Graduates
Embarking on life after college can be exciting, yet daunting and overwhelming.

If you're a parent of a college grad, or a graduate yourself, what are some things you should know?

Sara Benincasa, comedian and author, has some tips for both parents and graduates about what to expect in the months and years following college.

First, the real world might not be so welcoming. You're probably not going to get your dream job on the first try. And, if you do, the job might not be what you expected. You're going to get knocked down a few times.

Second, there's nothing wrong with moving back in with your parents (if they'll have you), especially if the alternative is having five roommates squeezed into a two-bedroom apartment. By staying with your folks, you can save money to eventually land where you want to be.

Third, recognize the culture we live in... one of reality TV and instant gratification. What you see on the small or big screen does not represent reality. There is a huge difference between the kind of motivation that makes someone confident, ambitious, and hard-working and the motivation that makes someone entitled.

Remember, there is no such thing as job security. Be confident in yourself and work really hard. Learn resilience.

Finally, for the high school graduate... know this about what college really is: you're essentially buying friends and future help from individuals and scholars. Foster relationships and continue those relationships after you toss your cap on graduation day.
Fri, 10 Jun 2016
698 - Summer Body Fat Fix
Summertime means elevated temperatures and sunny skies.

For many people, it also means swimsuit season. You may have your sights on shedding some winter weight before hitting the pool. Zoning in on the areas that need the most help can give you more success with your weight loss goals.

While you can't necessarily "spot reduce," you can learn how your body works by the ways you accumulate fat. Your body tells a story and gives clues as to how you should tailor your efforts.

For instance, if you carry weight in your belly, you're more likely to have problems with insulin resistance. Begin with the foods you're eating. Aim for low-carb, high protein foods, as well as lots of vegetables.

If weight is problematic in your hips and thighs, you may have an estrogen imbalance or thyroid issues. Look at your sleep and the foods you're eating. A Mediterranean diet is helpful for addressing weight carried in these areas.

You should also come to understand when the shifts happen in your hormones as you age. Get your hormones checked at least once a year; ideally every six months.

Cardio and weight training can improve insulin resistance and help metabolize estrogen more efficiently.

Dr. Taz Bhatia joins host Melanie Cole, MS, to discuss how you can achieve your "summer bod."
Fri, 10 Jun 2016
697 - Do You Have IBS?
You probably know someone with irritable bowel syndrome, since it's become very common. Or, you may be that person.

IBS is exacerbated by stress. Try some stress reduction techniques to minimize the reaction. If self care doesn't help, it's time to play detective and see what's causing your digestive issues.

You need to work with your doctor to decode the symptoms. A food intolerance or candida may be to blame for your issues. Certain foods may trigger your IBS. It may take some trial and error to find the source of your issues.

Listen in as Dr. Stephen Wangen discusses how to know if you have IBS and what's causing the problem.
Thu, 09 Jun 2016
696 - Yoga for Balance & Aging
As you age, your body changes.

The composition of muscle fibers changes, altering your reaction time. Your central nervous system and brain change. Your joints and muscles stiffen, and your balance suffers. A fall can be disastrous.

Yoga can help improve balance as you age. It strengthens your body, decreases stress and brings calm. The bending, reaching and stretching of daily function is enhanced by yoga.

Listen in as Carol Dickman shares how yoga can help you get strong and maintain balance as you age.
Thu, 09 Jun 2016
695 - Swipe Right with STD Status
Online dating presents lots of romantic opportunity. You may meet your match online.

The problem is STD risk. It would be handy to let potential dates know that you're safe.

Mately is a new app-based program that provides a badge for your profile which qualifies you as a "member," showing you've been tested recently for STDs. Seeing that badge might set your dating mind at ease.

Listen in as Mately Founder & CEO, Brandon Greenberg, and Chief Scientist, Dr. Yao Wang, discuss online dating and a solution for STD concerns.
Thu, 09 Jun 2016
694 - Menopause Brain: Memory Issues & More
There are some menopause side effects that are very well known: hot flashes, night sweats and weight gain.

Menopause can also affect your brain. Changing estrogen levels can lead to memory issues.

Loss of estrogen affects brain function directly. Parts of the brain don't operate the same as they did prior to menopause. The other side effects can interrupt your thought processes as well.

When forgetfulness sets in, bypass the anxiety of remembering. Take a few seconds to think of three things you're grateful for to spur a "reset" of your brain. This will help get you back on track.

Listen in as Dr. Diana Bitner shares how menopause affects memory.
Wed, 08 Jun 2016
693 - World's Smallest Pacemaker
A pacemaker is a small device that is implanted in the chest to regulate heartbeat for those with abnormal heart rhythms.

Pacemakers weighed almost 75 grams back in the 1950s, but have gradually become smaller and lighter. Because they are implanted under the skin, past versions of the device have been very noticeable in pacemaker users.

If your heart rate is too slow and you feel limited by that (shortness of breath; limited movement and exercise), you may be a candidate for a pacemaker. Pacing technology has been around for over 50 years.

The FDA-approved Micra pacemaker has the same battery duration and many features of traditional pacemakers. It is installed via a minimally invasive procedure through a blood vessel in the leg. The Micra pacemaker is not visible to the naked eye once installed. It's the first pacemaker without leads and wires, limiting the complications associated with them in traditional pacemakers.

Listen in as Dr. Robert Kowal shares the latest information on the Micra pacemakers.
Wed, 08 Jun 2016
692 - Inhalable Insulin: Viable Option for Diabetics
People with type-1 and type-2 diabetes have to monitor blood glucose and concern themselves with insulin injections.

Inhalable insulin may be easier on diabetics. It's easier to administer outside of the home and peaks in a shorter amount of time. This type of delivery system has minor side effects in the lungs, so those with lung issues may not be suitable candidates for inhalable insulin.

Endocrinologist Dr. Jean Luis Selam joins Melanie Cole, MS, to discuss inhalable insulin.
Fri, 03 Jun 2016
691 - Brain Fitness: Building Your Mind's Muscle
Your brain is an incredibly powerful tool. This is why brain education is so important for both children and adults.

Brain exercise encompasses cognitive, physical and emotional training. The goal is to create new synapses in the brain.

You can strengthen your brain by relaxing. Unplug for one or two minutes at a time per hour and take a "brain break." This refreshes and reboots the brain. Napping is great for your brain as well. The brain typically dips between 2 pm and 4 pm, so even a 10-minute nap can refocus your day. Puzzles, music and math are all good for your brain. Using your non-dominant hand for tasks does amazing things for your brain.

Listen in as Dave Beal of Power Brain Education shares how you can make your brain more fit and how schools are benefiting from these techniques.
Fri, 03 Jun 2016
690 - Postpartum Disorders: Don't Suffer Unnecessarily
Bringing a new life into the world causes a flood of emotions.

You’re elated to have a new member of the family, stressed about your baby’s future, and likely worried if everything is normal. It isn’t unusual to have the baby blues in the months following birth. But, how do you know when it’s actually postpartum depression?

The baby blues last about two weeks and resolves on its own. It affects about 8% of women.

Postpartum depression affects about 20% of women. Women with a family history of depression, life stressors (job, marriage, personal) and past incidents of depression are all contributing factors. Doctors don't always prepare women for the possibility of postpartum depression, so what is "normal" is unknown to new mothers.

Mothers often feel confused or ashamed about what they're feeling and don't speak up. Healthcare providers don't all screen for postpartum depression, but there are outside resources. An online screening is available through National Coalition for Maternal Mental Health.

Listen in as Joy Burkhard of 2020 Mom shares new information on postpartum disorders.
Fri, 03 Jun 2016
689 - HMOs, PPOs, EPOs & POS
There are so many insurance choices that it can be tough to pick a health care plan.

Everything is based on networks. A network is a list of doctors, hospitals and providers.

An HMO (health maintenance organization) is most restrictive. HMOs are comprised of a small list where you have to select a primary care doctor from that list. Insurers must show you the list before you pick a health care plan. You have to see your primary care doctor for each symptom to get a referral to see a specialist. Women can also select a gynecologist without a referral. If you go outside of the network or go to a specialist without a referral, you may have to pay 100% out of pocket.

The only exception for needing a referral is in the case of an emergency. Emergency room visits do not require referrals. HMO reimbursements for doctors are typically lower than PPO reimbursements. HMOs keep costs down for the insurance company. This is a good choice for a fairly healthy person.

A PPO (preferred provider organization) is a larger organization than an HMO. There is no gatekeeper to your healthcare. You don't need to pick a primary care doctor and you can go to anyone on the list at any time, specialists included. If you go outside the network, you'll pay more of the cost but not 100%. The premium costs more and the deductible may be higher. If you're going to use a lot of care and want more flexibility, a PPO might be your best option.

An EPO (exclusive provider organization) is not as restrictive. You don't need to pick a primary care doctor and you can see any specialist on the list. You have the same number of network options as an HMO. There is no coverage if you go off the list.

POS (point of service) is a combination of HMO and PPO. You select a primary care doctor. You need a referral to see a specialist and you have a larger network. You get some coverage out of network.

The first thing you should do when picking a plan is to start with the network. Look at the list to see the availability of doctors in your area. If there are lots of options and you see your doc on the list, that may be the right plan for you.

Health insurance expert and President of Government Relations for GTL, Marianne Eterno, joins host Melanie Cole to discuss the differences between HMOs, PPOs, EPOS and POS.
Fri, 03 Jun 2016
688 - Hepatitis C Prevalence & Risk
Hepatitis C is a blood infection that arises from tainted blood supply. It has virtually no symptoms until it is late-stage.

It could also be spread by dental equipment and ear piercing equipment from past years. Sharing razors, toothbrushes and nail clippers can also transmit the disease.

Get tested if you were born between 1945 and 1965. Most insurers will pay for a one-time test for baby boomers. Your primary care provider can administer a blood test.

Treatment is typically one to two pills per day, which is roughly $1 per pill. It takes eight to twelve weeks for treatment. There is some difficulty with insurance covering this expense, even though it can prevent worsened liver conditions.

Listen in as Tom Nealon of the American Liver Foundation discusses hepatitis C prevalence and risk.
Thu, 02 Jun 2016
687 - Pain Relief for PMS Breasts
While a bit of breast tenderness during your menstrual cycle is to be expected, some women experience such pain they must limit their activities. No hugs, no exercise, no intimacy.

PMS breasts, also known as fibrocystic breasts, are caused by engorgement of non-lactating glands as hormones come and go. Over-the-counter pain relievers can help. Birth control pills can regulate that engorgement hormonally. You may also need more iodine in your diet.

If your breasts are too painful, you don't have to accept it.

Listen in as Dr. Lee Shulman discusses how to address PMS breasts.
Thu, 02 Jun 2016
686 - The Magic of Food Swaps
Canning vegetables, baking treats and making jam can be very enjoyable kitchen activities for you and your family.

But, you may refrain from these activities because the recipes create more than you could (or should) consume. Why not participate in a local food swap with your high-yield products?

Food swapping is a recurring event where home bakers, home cooks and home gardeners bring their homemade creations to trade for the products of others. Registration occurs in advance so everyone is prepared for the swap.

You package up your food so it's easy to swap. Bring whatever you enjoy making, but bring quantities that are easy to trade. It's easier to trade a package of cookies than an entire cake. Have tasting samples, especially if you make something a bit unusual. You determine the swap value of your goods. Don't feel like you have to swap for someone else's product if you're not interested. Label everything.

There is no exchange of money for goods. Food regulations do not apply to swaps. If you do swap for something that seems to have gone bad, contact the creator of that food item.

Listen in as Emily Paster shares how to get involved in food swapping.
Thu, 02 Jun 2016
685 - Protecting Kids From E-cigs & Tobacco Products
The United States Food and Drug Administration finalized a rule this month that extends its authority to all tobacco products. This includes e-cigarettes, cigars, hookah tobacco and pipe tobacco.

American Lung Association focuses on what's best for our health. That's also what the FDA cares about in regards to tobacco. If another generation can be protected from unnecessary death from tobacco use, the laws have proven their worth.

Assistant Vice President of National Advocacy of the American Lung Association Erica Sward joins Melanie Cole, MS, to discuss the impact of this new rule.
Thu, 26 May 2016
684 - Parkinson's Disease Psychosis
About one million Americans have Parkinson's disease. About half of those people have to deal with Parkinson's disease psychosis.

With Parkinson's disease psychosis, patients misperceive threats where there aren't any.

The first attempt at addressing the disease should be non-pharmacological. Gentle exposure to the things that are upsetting with an explanation can help. Changing the lighting in the environment can also help.

There are also anti-psychotics that can help address the condition if it is severe. Some of these medications can impact motor function. Nuplazid doesn't have the same impact on motor function.

Listen in as Dr. Jason Kellogg discusses Parkinson's disease psychosis.
Thu, 26 May 2016
683 - Gynecomastia: Dealing with Male Breasts
Gynecomastia is the enlargement of male breast tissue. It is caused by a hormonal imbalance of estrogen and testosterone. It can affect one or both breasts. It can happen to infants, boys in puberty and older men. While it may go away on its own, sometimes surgery is necessary to correct the symptoms.

Hormonal imbalance can be caused by natural changes in the body and can self-correct in some cases within six months or two years. Gynecomastia can also result from alcohol use, certain medications, street drugs and health conditions.

Gynecomastia is an embarrassing condition. If the symptoms don't resolve when the cause is treated, some men opt to get surgery to remove the excess tissue.

Listen in as Dr. Robert Cohen discusses gynecomastia.
Thu, 26 May 2016
682 - Posture: Little-Known Beauty Booster
Improving your posture will make you look and feel better.

Facial reposturing minimizes the patterns of stress and tension in your face and neck. This can help with dental issues and headaches.

Posture helps you get symmetry and balance, two of the key components of the definition of beauty.

Great posture means your body has natural strength. You need strong posture muscles and flexibility.

Listen in as posturist Aaron Parnell joins Melanie Cole, MS, to discuss the importance of posture in beauty.
Wed, 25 May 2016
681 - Tips for Dealing with Fitness Bullies
It's all too easy to get derailed from your fitness progress.

Bullies can be a reason no one talks about. Bullies make you feel bad about what you're doing and the progress you are or aren't making.

Let people around you know you're working on a fitness program so they know not to offer you cake or pizza at office parties. Write down your progress and your goals. Be firm and confident when you say "no."

Some people are trying to sabotage you because they aren't having the same success. Talk to them about how they're trying to "help" you and how it's counterproductive to your goals. Ask them to be a good friend and support you by not trying to lead you astray. Tell them not to make you feel bad if you do decide to indulge, unless you want them to play bad cop.

Turn down distractions by keeping your eye on the prize. How will you feel if you give in? How great will you feel if you don't? Successfully beating temptation once gives you confidence to beat it again. Eventually it will become a habit.

Health expert Joey Thurman shares how to deal with fitness bullies.
Wed, 25 May 2016
680 - Toxins in the Tap
What happened in Flint, Michigan can happen anywhere. The way the water was sourced changed, altering the water chemistry. Lead got into the water, people got sick and someone brought it to the attention of the media.

In the United States we have water treatment facilities. We're better off than many parts of the world, and we still had the problem in Flint. This can happen anywhere.

The top five potential toxins in tap water are as follows:
Water treatment facilities were designed to kill water-borne diseases and keep them from making us sick. As more chemicals and processes are introduced into the water supply, our facilities haven't updated the water treatment methods.

The only way to know exactly what's in your tap is to test your water directly with a home testing kit. Any water filter is better than nothing. Invest in a water filter that's been certified by a third party.
Fri, 20 May 2016
679 - Chronic Pain in Children
Anyone can experience pain at any age. It's especially disturbing when chronic pain happens in children.

Complex regional pain syndrome is a chronic pain condition occurs when someone has severe pain, swelling or skin changes.

How do you know when to take your child to the doctor? Children shouldn't really have pain. If your child can't sleep at night from pain, swelling or skin changes, take her to the doctor right away.

If your pediatrician suspects an amplified or chronic pain, your child should see a specialist.

The complex regional pain syndrome is diagnosed by exclusion. Perception of pain from something that isn't painful, MRIs, x-rays and other techniques are used together. It's not easy to diagnose.

Listen in as Dr. Katherine Bentley shares how to address chronic pain in children.
Fri, 20 May 2016
678 - Bridal Lingerie: Buying for the Bride
Lingerie is a very important part of a wedding.

You can buy lingerie for the bride as a gift if you are friends. Stick with sweet and pretty. Think about where she shops for clothing and chances are good that she'll like the lingerie from that store. Be sure to include a gift receipt. If you're shopping for someone else, go with a chemise or nightie. You don't have to worry about sizing.

Wear something functional under the dress. It should be great for support. You need a flawless, seamless nude bra that fits really well. You can wear a shapewear bottom that isn't too tight. Since you're going for function, these might not be best for the wedding night. Your seamstress can sew your undergarments into your wedding dress.

For bridal showers, consider contributing to the bride's trousseau. Every bride needs a trousseau. This is lingerie that goes on the honeymoon. Pair it with her honeymoon destination. She needs a few bra and panty sets, some nighties and chemises.

Lingerie expert Jenny Altman shares tips for bridal lingerie.

Here are more recommendations directly from Jenny

Tips for shopping for lingerie (for yourself or as a gift):

Shopping for lingerie should always be fun! Sweet and sexy is always pretty. Lingerie should make you feel confident and beautiful. It should fit well in size and feel like a second skin.

Buy the right size. Chemises and nighties are easier to purchase for others as the sizing is more generic. Bras are harder to purchase for someone else as they are all about fit.

Shop the right style. If you/the bride like Anthropologie or Saks for clothing, buy lingerie there as well.

Wear comfortable, functional pieces under the wedding dress:

Strapless bra: go down a size in the band to ensure a great fit. Pick something seamless that provides maximum comfort and support. (Choose a bra that is silicone free so the bra won’t slip if you are wearing deodorant or lotion. If the bra has silicone, nothing on the skin where the bra sits.)

http://us.chantelle.com/vous-et-moi-strapless-bra-ultra-nude.html

A high-rise shaper that fits like a panty is a great option. It’s comfortable, leaves no panty lines and can come off/on easily for restroom breaks. Don’t buy shapewear too small, buy your true size so it rests on the skin instead of digging in.

http://us.chantelle.com/shape-light-full-brief-ultra-nude.html

The bridal trousseau:

This is the lingerie package every bride dreams of. Only one time does she get to pack a suitcase full of lingerie for her honeymoon! Choose beautiful pieces that range from chemises and nighties to bralettes and panties. You can include a range of colorful panties, beautiful lacy camisoles, and even soft cotton rompers. This is a lingerie wardrobe, so there should be a few splurges along with a few affordable pieces to round out a beautiful assortment.

Some of my favorite lingerie retailers:

https://www.net-a-porter.com/us/en/d/Shop/Lingerie/All?cm_sp=topnav-_-clothing-_-lingerie&pn=1&npp=60&image_view=product&dScroll=0

http://www.journelle.com

http://shop.nordstrom.com/c/lingerie-sets?origin=leftnav

http://www.kohls.com/search.jsp?search=simply+vera+vera+wang+lingerie&submit-search=web-regular&S=1&PPP=60

https://www.shopbop.com/clothing-lingerie-sleepwear/br/v=1/2534374302049464.htm

http://www.hankypanky.com
Fri, 20 May 2016
677 - Nurses: Strength & Confidence Boosters
Nurses are an essential part of the medical profession, taking care of many details throughout a patient’s treatment. They’re full of information for pre- and post-surgery care. An important part of your ostomy care team, you may find your nurses help you with emotional support as well.

Inspirational speaker and patient advocate Lois Fink shares her personal story of the care and support she received from nurses after her ostomy surgery.
Fri, 20 May 2016
676 - Benefits of Fresh Fruit in the Workplace
Employers want healthy employees to keep up productivity and save money. It's wise to invest in employee health.

Since so much time is spent in the workplace, many businesses provide snacks. While bagels and granola are common, fresh produce is a better selection for corporate wellness. Candy on the desks may be novel but the convenience of natural foods can prompt employees to reach for a banana or an apple.

Chris Buchanan of Orchard at the Office joins Melanie Cole, MS, to discuss the benefits of having fresh produce in the workplace.
Thu, 19 May 2016
675 - Post-Ostomy Continuing Care
An ostomy is a surgically created opening for bodily fluids to be collected outside the body.

Specialized nurses are important to those living with an ostomy or having wound and continence issues. They instruct you how to care for your wound and adapt to life changes after your surgery. They address digestive concerns and explain when you need to contact your doctor.

Common concerns for ostomy patients involve the pouch. Modern pouches are made of odor-proof plastic, alleviating concerns for patients smelling like the fluids collected. Regular activity is possible post ostomy. You can dress normally while wearing the pouch. Most patients wear a 10"-12" drainable pouch that gets emptied in the bathroom. There are 3" mini pouches designed for swimming and sex.

Listen in as ostomy nurse Mary Gloeckner shares what you need to know about living with a pouch.
Thu, 19 May 2016
674 - Strong Food Addictions
Food addiction is an overpowering drive to eat certain foods.

Unlike gambling, smoking and drinking addictions, you have to eat to live. This makes it tougher to spot and treat food addiction.

People aren't addicted to carbohydrates because carbs include carrots and apples. The addiction is to processed foods.

Top addictive foods are as follows:
chocolate ice cream french fries chips pizza cookies cheeseburgers soda cake buttered popcorn
When you do something quickly and frequently it becomes an addiction. The people who can moderate are the ones who aren't actual addicts. The folks who can't stop are addicts. The key for addicts is to cut out sugars and processed foods. Eating natural foods will help.

Listen in as Dr. Vera Tarman discusses food addiction.

Thu, 19 May 2016
673 - Bridal Makeup: Look Pretty, Feel Pretty
Weddings are stressful.

A lot of planning and investment goes into the big event, and there’s a lot of pressure about it being a perfectly magical day. On top of it all, the day will be commemorated with photos. If you look great, you’ll feel much better. Having a plan in place for your hair and makeup can decrease your wedding day stress and give you the security of having great photos of the big event.

For stress-related breakouts at wedding time, calamine lotion will sooth and cover the spot. You can also take an anti-inflammatory. Be sure you moisturize your skin. You can use a concealer over the spot once it's been treated.

Remember that less is more for bridal makeup. You want to look your best. While you can do it yourself, it's best to hire a professional. It alleviates the stress of perfecting your look before saying "I do." You can spend an hour being pampered by the makeup artist, giving you a break from rushing around to create wedding magic.

Makeup artist Vivienne Vermuth has these additional tips for brides:

Use a waterproofing setting spray: Ben Nye Final Seal, Boscia White Charcoal Spray (for oily skin). Use waterproof mascara: Maybelline green and pink tube, never fails. Try out your look several times before the big day, and write down your list of colors. Test new foundations at local stores by asking for samples. Wear them all day. Get invasive spa treatments done at least 5-7 days in advance (extractions, peels, etc.) so skin has time to heal. Hydrate, hydrate, hydrate. Skin needs lots of water to look plump and firm. Resist the urge for stiletto nails, you run the chance of scratching your face in your sleep or your husbands. Plus they can snag delicate dress fabric or overall be a hassle. Listen in as Vivienne shares how to look and feel great on your wedding day.
Wed, 18 May 2016
672 - Why Is There a Shortage of Nurses?
Nursing is one of the fastest growing industries in the United States. However, demand is outpacing supply.

There is a lot of diversity available in nursing. There are many specialties and environments. You no longer have to count yourself out if you can't stand the sight of blood. Because there are so many nursing jobs available, there are shortages to fill these positions in some parts of the country.

The average salary in 2015 was $68,000 right out of nursing school. Hard work and long hours may be part of the job, but many nurses don't feel underappreciated or dissatisfied with work.

Listen in as veteran nurse Juliana Adams shares about the rewards of nursing.
Wed, 18 May 2016
671 - Why Are You Bloated?
Bloating is caused by excessive air in the digestive tract. It looks terrible and feels dreadful.

The female digestive tract is different from the male digestive tract. Women have an extra 10 cm of colon, giving more room for bloating. Men have higher testosterone levels, giving them an extra layer of protection from bloating.

Processed soy, artificial sweeteners, dairy, gluten, alcohol and sugar are worth examining in your diet. Allergies and a compromised ability to digest these things can cause bloating. You may need to reduce or eliminate these items from your diet.

Do you snack before bed? Your stomach has a bedtime. Don't consume most of your calories after dark, because your stomach is sleepy. Eating after the sun goes down can bloat you.

Listen in as Dr. Robynne Chutkan shares how to stop that bloating.
Fri, 13 May 2016
670 - 5 Most Common Springtime Injuries
With the weather improving, people are taking up outdoor sports again. Spring brings the opportunity to get fresh air while you work out.

Spring fitness also can bring injuries. The five most common springtime injuries are:

Tendonitis, which frequently comes from power walking. Rotator cuff, which often comes from tennis. Lower back pain can come from playing golf. Tennis elbow, stemming from tennis and softball/baseball. Plantar fasciitis (foot pain) can result from running. When you have pain, ice for at least 15 minutes three or four times a day. Rate your pain on a scale of 1 to 10. If you're at a 5, see a professional. Follow the directions for over-the-counter anti-inflammatory medications. If the pain persists after 24 to 48 hours, go to the doctor because you are most likely injured.

To prevent injuries, be sure to warm up your body. Work with someone who knows the bio-mechanics of the body to give you the best advice for taking care of yourself. Take your time. You're not going to lose ten pounds overnight, so start slow with your fitness.

Listen in as Dr. John Gallucci shares how you can prevent and care for these common injuries.
Fri, 13 May 2016
669 - Breast Conservation Surgery
Breast conservation surgery is also known as lumpectomy. For a lumpectomy, the affected breast tissue is removed along with a small portion of healthy tissue surrounding the lump.

The survival rate for breast cancer patients is the same for lumpectomy as for mastectomy (complete breast removal).

A common technique for breast conservation involves inserting a wire in the breast to indicate the target for surgery. This can be very unsettling for the patient as she heads to the operating room.

SAVI Scout involves putting a marker in the center of the targeted tissue. This marker is located via radar. It makes it much easier to find and remove the lump. It's like finding a coin with a metal detector.

Listen in as Dr. Pat Whitworth discusses breast conservation surgery.
Fri, 13 May 2016
668 - IBS & Diet: Easing Digestive Woes
Everyone has diet advice.

When you’re facing IBS, your helpful friends and family certainly have suggestions that may or may not be of use. Many people with IBS have already tried dieting to alleviate symptoms. Unfortunately, there is no one-diet-fits-all to help with IBS.

You try to eat healthy, but your body has problems digesting good foods. Your body simply isn't breaking down your food.

You can give your body some help in the digestive process. Try eating soup. Cut up your food into smaller pieces. Cook your food so it's a bit softer and easier to digest. Learn the foods that give you trouble.

Listen in as Dr. Stephen Wangen discusses diet and IBS.
Thu, 12 May 2016
667 - Toxic Shock Syndrome: Tampon Caution
Toxic shock syndrome (TSS) is caused by staph bacteria. It most commonly develops after surgeries and from tampon usage.

Tampons provide a special environment that is conducive to staph bacterial growth. Tampons also change vaginal pH. The staph bacteria reproduce easily under these conditions.

TSS symptoms are similar to the flu. Nausea, fever, abdominal cramping, diarrhea and a sunburn-type rash are indicators of TSS. Any of these signs should prompt a call to your physician.

The longer you use a single tampon and the number of days each period requires tampons both increase your TSS risk. If you must use a tampon, wear it for 2-3 hours at most. Use the lightest absorbency you can. Wash your hands before and after application. Do not wear your tampon overnight. If you lose track of how long you've worn your tampon, set an alarm as a reminder.

Tampon use is a convenience and a responsibility.

Dr. Daliya Khuon discusses how to reduce your risk for toxic shock syndrome.
Thu, 12 May 2016
666 - Treat Yourself: A Little Reward Goes a Long Way
Most Americans feel they aren't having as much fun as they should.

The problem is that people feel like they're not being productive if they're having fun. How can you get ahead if you don't keep your nose to the grindstone and eye on the prize?

Rock band Journey pinpointed the importance of having fun with the lyric "Be good to yourself when nobody else will." You have to treat yourself. Give yourself little rewards. Take a break to go to the movies. Splurge on a new dress for a job well done. You will have greater success at work and in life by being good to yourself.

Employers value creativity. You can tap into your creativity when your mind is at rest.

Take a couple minutes each day to close your eyes and breathe deeply. Think about the good things you have. Consider gratitude. Your work will still be there when you're done.

Listen in as Dr. Emma Seppala discusses the importance of treating yourself.
Thu, 12 May 2016
665 - What a Cardiologist Won't Eat
Nutrition plays a large role in cardiologists' advice on heart health.

What dietary advice do cardiologists follow themselves?

Avoid frequent consumption of red meat. Poultry, pork and fish are better options. If you love the red meat, consume in moderation. Have it once every two weeks or once a month. No fake fats. Natural fats like those found in avocados and nuts are better for you. Processed meats are bad for you. This means you should curb your consumption of bacon, sausage, hot dogs and lunch meat. If you can't go without processed meats, shop for something hormone-free, organic and not highly-cured. Don't eat cheese foods. Put down the squeeze cheese and dip. Eat real cheese. Splurge on some fancy cheese. No store-bought pastries, including the ones from the bakery case. Stick with homemade treats in moderation. Your best bet is to follow the Mediterranean diet for optimum heart health.

Listen in as Dr. Jennifer Haythe discusses what cardiologists won't eat.
Thu, 12 May 2016
664 - Women's Sexual Dysfunction
Occasional problems with sexual intercourse are common for both sexes.

Women may not enjoy sexual intercourse from lack of sexual desire, inability to become aroused, lack of sexual release, or pain during intercourse. If a problem persists, it's important to see a doctor to sort out the cause and resolve the issue.

Women commonly complain of painful intercourse. This can come from vaginal dryness, a frequent side effect of menopause. Another complaint is involuntary vaginal spasms causing pain.

Intercourse may be painful because of ovarian cysts or endometriosis. This pain is more abdominal than vaginal.

It's important for your doctor to get a good sexual, health and family history, as well as a thorough exam. Your doctor should steer you toward treatments that have been tested and have plenty of research to support their usefulness.

Topical estrogen works well for vaginal atrophy. This helps with elasticity and lubrication. Topical products are absorbed into the bloodstream in small amounts. It doesn't carry the same risks as pills and patches.

A pill or a balm won't help with low libido. You must have a good sexual self-esteem to be willing to share yourself with another. Discussing sexual relationships can help sort out some libido issues.

Listen in as Dr. Becky Lynn shares about female sexual dysfunction and how to work through it.
Wed, 11 May 2016
663 - Effects of Global Warming on Public Health
Climate change is affecting human health more than doctors have noticed in the past.

Pollen, wildfires, temperature changes and man-made pollution are getting to us. Asthma is on the rise in children. Summer heat-related deaths outweigh winter cold-weather deaths.

Something has to change.

Right now we're facing more heat waves. The elderly are most affected by the heat, dying of heat stroke and dehydration. It's important to keep cool and stay hydrated when the temperature climbs.

There are increases in air pollution that appear to be related to climate change. When the air is hotter, it creates a favorable condition for more harmful ozone to be close to the earth. We breathe that low-level ozone and it can trigger asthma attacks.

We're facing more severe storms now than ever. Injuries and death from storms always make the news. The impact from these storms seems greater. There appear to be more hurricanes, floods and rockslides. These all impact public health.

People need to become aware of the science of what's happening to our planet. We need to work together to do something about it.

Right now you can make a difference. Conserve power. Walk, bicycle or take public transportation to decrease pollution. If we all make small changes, we will have a collective impact.

Dr. Lynn Goldman explains how global warming is harming our health, as well as viable solutions to combat the effects.
Wed, 11 May 2016
662 - What to Ask Before Starting ADHD Meds
One in ten children is diagnosed with ADHD. The cause of ADHD is still undetermined. The reason stimulants seem to help with symptoms is also a bit unclear.

Discuss your whole child with his doctor. It is important to talk about behavior, personality and general health. A combination of nutrition and behavioral health therapy may be enough to help your child.

However, there are some cases where medication is required because of the severity of the condition.

Founder and President of MedShadow Su Robotti joins Melanie Cole, MS, to discuss what you need to know before starting your child on ADHD medication.
Fri, 06 May 2016
661 - STI Awareness
The Center for Disease Control reports that sexually transmitted infections are on the rise.

With the modern convenience of app-based sexual hookups, it's especially important to find out how to keep yourself safe from STIs. Any age group is at risk.

The most common STI in the United States is external genital warts. You can get a vaccine and still be susceptible to the disease. There are treatments that can be done by your doctor. There are also products that can help build your immunity at home.

Listen in as Dr. Ted Rosen discusses how to protect yourself from STIs.
Fri, 06 May 2016
660 - Planting a Pet-Safe Garden
Spring is perfect for working on your garden. Pet owners should be particularly cautious that they don't accidentally poison their furry friends with their greenery.

Cat owners should avoid planting lilies, as limited ingestion can cause kidney failure. Call your vet immediately if you suspect your cat has eaten any part of a lily.

Crocuses are dangerous to pets. Depending on the species of crocus, your pet can experience symptoms ranging from vomiting and diarrhea to internal bleeding and respiratory failure.

Ingestion of very lovely flowers can lead to fatal results. Unfriendly plants for pets include aloe, azalea, cyclamen, kalanchoe, oleander, dieffenbachia, daffodil, foxglove, certain palms, tulip, hyacinth and poinsettia.

To satisfy your green thumb, consider planting something non-toxic to your four-legged friend. Ferns, orchids, succulents, snapdragons, roses, butterfly flowers, spider plants and African violets are all safe.

You may consider growing vegetables that your pet can consume. Squashes, gourds, cucumbers, carrots and lettuce are safe bets. Avoid onions, garlic and chives. Potato leaves and skins are dangerous.

You can try fencing off your garden from your pet. You know how curious your buddy can be, so keep that in mind.

Fertilizer is bad for your pets. A cayenne insecticide can help fight pests. You may try giving your dog a bit of full strength cayenne spray so he knows it tastes terrible. He'll avoid the insecticide after that. Snail bait is toxic and looks like dog food.

If your pet eats a potentially unsafe plant from your yard, take a photo of the plant with you to the vet.

Listen in as Emmy award-winning veterinarian Dr. Jeff Werber shares how to grow a pet-safe garden.
Fri, 06 May 2016
659 - Cancer Survivorship & Menopause
Cancer treatment can put women into premature menopause. Symptoms like night sweats and hot flashes can stem from lack of estrogen.

Cancer patients are not given estrogen because it can fuel the cancer. If the disease is estrogen-sensitive, it's important to protect the patient by denying estrogen.

There are options to find a new normal for cancer patients. Vaginal estrogen doesn't enter the body in large quantities and can help relieve some symptoms.

It's important to discuss what to expect from cancer treatment to be sure it's not a surprise. Knowing that premature menopause is a possibility helps patients be aware of what's happening and how to address it.

Menopause expert Dr. Diana Bitner joins Melanie Cole, MS, to discuss menopause and cancer survivorship.
Fri, 06 May 2016
658 - How to Fight Fear & Not be a Victim
Fear is an emotion caused by the belief that someone or something is dangerous.

You have the choice to be afraid or not. Some things are dangerous and deserve being handled with caution. Some things are only perceived as dangerous when they aren't actually harmful.

Is it necessary to overcome your fear to get something practical and important done?

Listen in as Staci Boyer breaks down how to overcome your fears.
Thu, 05 May 2016
657 - Captain America vs. Iron Man: Freedom or Security?
In the upcoming Marvel Civil War movie, Captain America and Iron Man go to war over civil liberties.

Cap believes in freedom and self-regulation. Tony Stark believes that regulation is necessary for security. Both have valid stances. Which is more valuable: freedom or security?

Superheroes emerged in the 1930s. A German psychologist named Erich Fromm was trying to make sense of what happened in Germany after the Great Depression. He found the German people gave up many freedoms when the Nazis took over, in order to have a sense of economic security. He concluded the conflicting desires for freedom and security were the most basic human struggle.

Captain America focuses on individual liberties and personal rights. Iron Man emphasizes regulation and security. Cap doesn't trust the system, and he discovers the system has been corrupted.

We want people who shake up the system. We want the rebel hero. We like freedom, but we also want to be safe.

Psychology professor Dr. Travis Langley joins Melanie Cole, MS, to discuss the importance of freedom and security.
Thu, 05 May 2016
656 - Get the Scoop on Prenatal Vitamins
A balanced diet doesn’t necessarily provide adequate nutrients for a mother-to-be.

Growing a tiny human requires extra nutrition. Prenatal supplements are a good source of vitamins and minerals to assist with the healthy formation of an unborn baby. But, it can be tough to know what to look for in a prenatal vitamin.

Folic acid helps reduce birth defects. Women of child-bearing age should have 400mcg of folic acid daily. When your pregnancy is confirmed, increase your intake to 800 mcg of folic acid.

Your vitamin requirements typically change once you become pregnant. Your iron, vitamin D and folic acid needs double. Calcium and phosphate needs go up by fifty percent. B-complex vitamins go up by at least one third. Zinc and riboflavin increase by 25 percent. Only vitamin A doesn't need to be increased.

Listen in as Dr. Mark de Fazio discusses what your prenatal vitamins should contain and when you should start taking them.
Thu, 05 May 2016
655 - How You Know if You Have a Good Doc: 90-Second Test
Finding the right doctor can be challenging.

While your insurance company may provide search tools to find a physician that meets searchable criteria, you have no guarantee that the doctor you find will be a good fit for you. Word of mouth can help narrow the field. Still, you may not know if you’ve found the right doctor until the first office visit is over.

Here are some tips to see if your doctor is right for you in the first 90 seconds of your visit.

First impressions are important. What is your gut feeling when you walk into the office? It should be clean inside and easy to reach. You should feel comfortable in the space. The staff reflect the doctor's attitude. Are they pleasant? Do they greet you with warmth?

What's your first impression of the doctor? Doctors have busy lives, but they should be well-groomed and wear clean clothes. Your doctor should wash her hands when she enters the room and at the end of your visit. You should receive a handshake and eye contact from your doctor.

Your doctor should sit down when it's time to talk so you don't feel like a commodity. A great doctor will let you talk for the first two to three minutes and listen to your concerns. Does your doctor take notes about your condition?

You should be able to ask your doctor about anything. That doesn't mean she'll have the answers on procedure costs and insurance coverage, but she should be able to direct you to someone who can help. Most importantly, if you can't talk to your doctor about your deepest health worries, then it's time to find a new doctor.

Listen in as Dr. Christine Meyer shares how to find the right doctor for you.

You can also check out Dr. Meyer's newest book, The Longest Mile: A Doctor, A Food Fight, and the Footrace That Rallied a Community Against Cancer.
Thu, 05 May 2016
654 - Your Health & the “State of the Air”
Since the Industrial Revolution, we have been pumping our atmosphere full of pollutants.

Investing in clean energy, mandatory smog checks, and industrial improvements are making a difference.

With all of the positive strides, air quality still affects many people. It's particularly tricky for those with allergies and asthma.

Air pollution can be dictated by the topography of an area and by automobile traffic. The Pacific Northwest has cleaner air than Los Angeles. Droughts have led to a dustier time in the West, leaving more tiny particles in the air.

You can investigate the state of the air in your neighborhood at www.stateoftheair.org.

Listen in as Dr. Norman Edelman discusses the findings in the 2016 State of the Air report.
Wed, 27 Apr 2016
653 - Fat Burning Hacks
We want convenience, because we’re used to getting what we want, when we want it.

Losing body fat doesn’t quite work that way, but there are tricks you can incorporate into your daily routine to burn off fat.

Muscle burns fat. Work to gain muscle with cardio and strength training. Keep that muscle metabolically active and the fat will burn.

Choose your meals wisely. You burn up to 20% of the calories you consume during the digestive process. By selecting lean meats, vegetables and whole grains, your body will process your meals wisely.

Have a caffeine pill or a cup of black coffee before your workout. The caffeine will bond with the fat and help it burn.

Sleep in a cold room (66 degrees Fahrenheit or lower). Sleeping in a cold room for several weeks activates fat burning.

Keep in mind that fat comes off in reverse order of how you gain it. If you just got that double chin over the holidays, chances are good that the second chin will be the first fat to go. The place you probably want to lose the fat the most is likely the last place it will leave. Keep up the fitness and smart eating habits and the fat will melt away.

Fitness expert and personal trainer, Joey Thurman, shares his favorite fat burning hacks.
Wed, 27 Apr 2016
652 - Health Savings Accounts: Are You Eligible?
Health Savings Accounts (HSAs) are like personal savings accounts that can be used for health expenses. You own and control the money in your own account.

There are advantages to having an HSA. You are in control of the money and can make your own health care choices. You decide how much gets set aside. If your employer contributes to your account, you take that money with you when you leave that job. The money in the account rolls over to the next year. Any deposits into your HSA are untaxed. It also accrues interest that you can use for your health expenses. A flexible spending account (FSA) has a certain amount that you put in and must use within the year; HSAs don't have a deadline to use or lose.

There are also disadvantages. Illnesses are often unpredictable, so it’s tough to estimate how much money you will need in the account. Pricing for medical services isn’t always advertised. You may not seek medical care when you need it if your mind is on the figure in your HSA. If you use the money for non-medical expenses, you must pay taxes on what you use.

To have an HSA, you must have an insurance plan with a high deductible. Deductible ranges are set by the government each year for HSAs. You can have an HSA in 2016 if your deductible ranges from $2600 to $13,000 annually. If your insurance deductible is less than $2600, you cannot have an HSA. Affordable Care Act policies on the exchanges do not necessarily qualify you for an HSA. In some cases, the deductible for an ACA policy is too high. There are no Medicare HSAs.

If your insurance plan has a high deductible, the insurance covers everything once the deductible is reached. If you pay the maximum out-of-pocket from your HSA each year, you don't have to pay for co-pays or other medical expenses. You still pay your regular insurance premiums.

Most banks who have HSAs issue a debit card so you don't have to keep a shoe box of receipts. The debit card is only for medical expenses. If you use the debit card on a non-medical expense, you are charged interest on that expense plus a penalty by the IRS. Check the current laws to find out what medical expenses may qualify beyond deductibles and co-pays.

Health insurance expert and President of Government Relations for GTL, Marianne Eterno, joins host Melanie Cole to discuss what you need to know about health savings accounts.
Fri, 15 Apr 2016
651 - What Determines Your Financial Health?
Personal finances are exactly that: personal.

People aren’t always willing to discuss finances, so it’s tough to know what you need for your own personal financial health.

There’s a bit more to it than income and savings. You should feel like you’re in control of your finances. You should be prepared for life’s little financial surprises, like a car repair or emergency room visit. You should be on track to meet your financial goals for retirement. You should also have the freedom to make decisions that can make your life more enjoyable.

The first savings goal to make is one month of your expenses. You can't predict disaster, so it's smart to have enough set aside for your living expenses if disaster strikes. Savings benchmarks extend to three, six, nine and twelve months of living expenses.

Be sure to pay attention to your spending. Watch your money. Wealthy people stay wealthy by having control of their money. Spend less than you earn and invest the rest. Investing doesn't mean buying a bigger television or a new car. Your investments can be stocks, bonds, property or yourself. Reinvest in yourself so you have more marketable skills, can get a raise or a better job that gives you even more money.

Before you make a purchase consider how many hours you have to work to pay it off. That may help you curb your spending and determine if the purchase is really worth it for you. Don't buy something just because you can put it on your credit card.

Aim to save 20% of your income after taxes. If 20% seems impossible, start by saving something.

Check on your investment accounts once a quarter because the market fluxuates daily. Check your bank accounts daily.

Listen in as financial expert Eric McWhinnie discusses what you need to do to improve your personal financial health.
Fri, 15 Apr 2016
650 - Adulting: How it Works
“Do it while you’re young” is a common bit of advice passed down from older generations.

Youth seems to be the time to have fun, be carefree and pursue things that aren’t too serious. You can get away with not “worrying about it” when you’re young.

The perception is that when adulthood strikes, everything becomes serious. There are taxes to pay, schedules to keep, payments to make, and mouths to feed. It seems that all of the fun is zapped out of life when you reach a certain age.

"Adulting" refers to the responsibilities of adulthood, but the context is that the rest of life can be fun. Yes, you have to go to your job and pay your bills. That's the adulting part. Then, you can play video games or head to the movies. The responsibility part is important. Once the work is done, playtime can take place.

Anthropologist and cultural strategist Jamie Gordon discusses adulting.
Fri, 15 Apr 2016
649 - Exercise & IBS: Help or Hinder?
When you have Irritable Bowel Syndrome (IBS) you may feel like your activity level is restricted. You certainly don't want to do anything to exacerbate the condition.

Many IBS sufferers find that regular physical activity is helpful for their symptoms. It reduces stress and can assist with digestive issues. It also improves overall fitness and stamina.

Gentle exertion should be plenty for IBS sufferers to get benefits. You might consider yoga, Pilates or walking. Low-impact workouts are great for getting the heart pumping.

Listen in as Dr. Stephen Wangen discusses exercise and its benefits for IBS sufferers.
Thu, 14 Apr 2016
648 - Cancer Support: What Your Diagnosed Friend Needs
When a dear one is diagnosed with cancer, it’s tough to know the right things to say and do.

You want to provide any kind of support you can. Your instinct may tell you to encourage your friend to be positive and push him to have a brighter outlook. You may not know what to do, so your urge is to ask lots of questions about the cancer and comfort of your friend, acting as an unintentional pest.

It’s hard to know the right thing to do to show you care.

First, ask what you can do. Your friend may not have an answer right away, but it is helpful to know you are there. Ask if you can get together on a day your friend feels well and don't talk about cancer. Focus on an outing that reminds your friend of who she used to be and things she enjoyed before cancer hijacked her attention. Keep offering your help but follow your friend's lead and lean into the things she prefers. Lighten the mood for your friend. Sometimes laughter is the best medicine.

Listen in as Lexi Timmons, RN, joins Melanie Cole, MS, to share tips on how to be supportive without being a pain.
Thu, 14 Apr 2016
647 - Sepsis: Poisoning from Within
Sepsis was in the news recently with the passing of actress Patty Duke.

Jim Henson also died from sepsis in 1990. Those two are just the celebrity victims of this fast-acting killer.

Sepsis is a potentially life-threatening complication from infection. Chemicals released into the bloodstream to combat infection can trigger inflammatory responses that can damage organs. It is a ticking time bomb that can be fatal if not caught and treated immediately.

Sepsis is always caused by an infection. It can be from a fungal, bacterial or viral infection, with bacterial infections being the most common cause.

Watch for a combination of these warning signs of sepsis:

Temperature below 96.8 F or above 101 F Heart rate above 90 beats per minute Breathing rate higher than 20 breaths per minute Extreme pain or discomfort Pale or mottled skin Probably or confirmed infection If you see a combination of these warning signs, head to the emergency room right away and state that you have some symptoms of sepsis.

Sepsis Alliance founder, Dr. Carl J. Flatley, shares how to prevent sepsis, as well as key warning signs.
Wed, 13 Apr 2016
646 - Sleeping Your Way to Success
The old trope of burning the candle at both ends to get ahead has been proven false.

You no longer need to buy into the idea that you can only succeed if you get little sleep.

Most adults need 7-9 hours of sleep per night, depending on age, genetics, health, and any recent sleep issues. Teens need 8-10 hours per night. Sleep is important for organ function, hormone production, weight loss and cellular repair.

You must pass through the four stages of sleep to get the most out of every night. The four stages of sleep are:
Listen in as sleep expert, Terry Cralle, RN, shares what you need to know about getting enough sleep to succeed.
Wed, 13 Apr 2016
645 - Reasons You Feel Old & Get Fat
William Shakespeare summed up the disappointment of aging and the remembrance of youth in a poem.

Crabbed Age and Youth
Cannot live together:
Youth is full of pleasance,
Age is full of care;
Youth like summer morn,
Age like winter weather,
Youth like summer brave,
Age like winter bare:
Youth is full of sport,
Age’s breath is short,
Youth is nimble, Age is lame:
Youth is hot and bold,
Age is weak and cold,
Youth is wild, and Age is tame:—
Age, I do abhor thee,
Youth, I do adore thee;
O! my Love, my Love is young!
Age, I do defy thee—
O sweet shepherd, hie thee,
For methinks thou stay’st too long.

Once you reach "over the hill" status, you may experience some very undesirable symptoms. Weight gain, fatigue, aches and pains, illness, and memory loss seem inevitably linked with getting older. Why do these things happen, and what can you do to reclaim your younger health?

Health coach Katrine van Wyk joins host Melanie Cole, MS, to explain why you feel old and get fat as you age.
Fri, 08 Apr 2016
644 - Revisionary Rhinoplasty: Nose Job Repair
You don’t love your nose, so you save up your money and invest in a "new" nose.

You do your research, select a surgeon, and follow post-op instructions to the letter. Your new nose is an improvement, but you’re still not in love with it.

Rhinosplasty is very complicated, and it’s one of the most common plastic surgery procedures to be revised. It's important to know if you are a good candidate for revisionary rhinoplasty, or if your expectations are unrealistic.

Listen in as Dr. Nicholas Sieveking discusses what you need to know about revisionary rhinoplasty.
Fri, 08 Apr 2016
643 - Metabolism Boosters
Genetics play a significant role in your metabolism, but you can make the most of what you have by eating right and taking care of your gut.

Incorporating foods that kick start your metabolism into your diet can help. Some foods that are great for your metabolism include egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils.

In truth, if you don’t have a healthy gut, you may not get the most out of these foods. A healthy gut is key to weight loss.

Dr. Taz Bhatia joins host Melanie Cole, MS, to discuss how you can boost and best your metabolism.
Fri, 08 Apr 2016
642 - Relieve Stress from Tech Addiction
Improved technology and cutting-edge gadgetry takes a great deal of our attention these days.

You may feel anxiety when you leave your cell phone at home, because you’re just so connected all the time.

Tech addiction is a growing problem. Technology may stress you out, especially when you see all the bad things happening in the world alongside your friends’ bragging about their perfect lives.

What can you to do relieve stress from tech addiction?

Listen in as Steve Sisgold shares how you can reduce your stress from tech addiction.
Fri, 08 Apr 2016
641 - Address Your Chronic Disease with Dietary Changes
Sugar gives your cells a burst of energy. Sweets are tasty, and that burst of energy may seem helpful.

The problem is that sugar gives energy to damaged cells and parasites within the body. Fungal parasites want sugar, and they can cause you to crave sugar.

Fungi are responsible for a myriad of health conditions that are difficult to diagnose. They may be the cause behind your uncured chronic disease.

Listen in as Erin Porter, Founder of EatPrayGetWell.com, joins Melanie Cole, MS, to discuss finding the root cause of chronic illness and treating it with dietary changes.
Thu, 07 Apr 2016
640 - Allergy & Asthma Season: What You Should Know
Spring is in the air, along with plenty of common allergens.

Pollen from the blooming plants, dust from cleaning, and dander from pets shedding winter coats can all trigger allergies. If you have asthma, this time of year is the worst. Some people experience inflammation of the respiratory system from allergens, known as allergy-induced asthma.

How can you successfully navigate allergy and asthma season?

Listen in as Dr. Albert Rizzo shares how to deal with allergies and asthma, despite seasonal triggers.
Thu, 07 Apr 2016
639 - The Importance of Teaching Consent Early
April is Sexual Assault Awareness Month.

Education on sexual assault starts with teaching consent. All people have the right to set boundaries with their bodies, possessions and actions. It's important to teach that it’s okay to set boundaries, and those boundaries deserve to be respected.

It's easy to teach consent to children without discussing sex. It starts with asking other people for permission to touch them or play with one of their possessions. Explain to children that it's okay for someone to say no, and that consent can be withdrawn at any time. Let them know that they do not have to accept unwanted physical contact from adults. Instruct about the difference between an enthusiastic yes and a non-response. Be sure to set a good example with consent in your own life.

Founder of More Than No, Madeline Harris, joins Melanie Cole, MS, to share how teaching consent early can help with sexual assault awareness and prevention.
Thu, 07 Apr 2016
638 - Best Vitamins for Optimizing Your Exercise Efforts
It's very easy to feel lost in the vitamin aisle.

Knowing which combination of supplements will help address your needs can be tricky. It helps to have an expert on hand to guide you.

Of course, you want to get the greatest benefit from your workouts, and you may want vitamins to help you reach your fitness goals. Do you actually need supplements, or will diet changes have the same effect?

Personal trainer Lorne Opler discusses what supplements you may need and how to determine if you actually need them to attain your exercise goals.
Thu, 07 Apr 2016
637 - Living with Someone with Down Syndrome
Down syndrome is a genetic condition typically identified at birth. It causes delays in physical and intellectual development. Those born with Down syndrome have 47 chromosomes instead of 46.

Children born with Down syndrome have special needs for addressing mild to moderate impairments. They may require speech, physical and developmental therapies.

Some Downs children need a specialized program in school, while others are fine in regular classes. They are often more prone to infection, and may have respiratory, vision and hearing problems. Some have thyroid issues, and some have heart conditions. Downs individuals may need extra TLC for their health.

Despite the setbacks, Down syndrome individuals can live rich and full lives. Many are active in their communities and find success in the workplace as adults. It's important to encourage them to pursue their talents and areas of interest.

Listen in as Korby Calley, Executive Director for D&S Community Services, shares what it's like to live with someone with Down syndrome.
Wed, 06 Apr 2016
636 - Ticking Biological Clock: When to Expect Menopause
Menopause is the phase of life when a woman has no more menstrual periods.

One full year without a period is the milestone of menopause. This usually occurs between ages 48 and 55, with most women reaching menopause at age 51. Women who smoke, have never been pregnant, or live at high altitudes may enter menopause sooner.

Perimenopause is the transition time between predictable menstruation and menopause. This transition can take three to ten years. In perimenopause, women can experience menopause symptoms while still having regular periods.

The most common symptoms women experience that indicate they're entering perimenopause are irregular periods, hot flashes, night sweats and loss of libido.

Annual well woman exams are important to investigate early symptoms, just in case the cause is something other than perimenopause.

Listen in as Dr. Diana Bitner explains what to expect from perimenopause and when to expect it.
Wed, 06 Apr 2016
635 - Tourism Plastic Surgery
The appeal of a financial bargain has many people sold on tourism plastic surgery.

Heading to another country for an inexpensive nip and tuck may sound like a great plan, but there are definitely risks involved.

Licensing is not the same for plastic surgeons in every country, so you may not get someone with appropriate training as your surgeon. United States laws do not apply to surgeons elsewhere, so you won’t have legal protection if anything happens.

There is also greater risk for complications if you are traveling after surgery. You might wind up spending more time and money getting botched surgery corrected when you return home.

Listen in as Dr. Robert Cohen shares what you need to know about tourism plastic surgery.
Fri, 18 Mar 2016
634 - Spring Cleaning Your Social Media
Social media consumes a large portion of a person’s day.

Even if you’re not cruising social media as part of your job, chances are you’re regularly checking in to see what friends, family, colleagues and enemies are doing.

Yes, your venting, celebrations, cat memes and food pictures have a valid place in social media. We like validation, we like distraction, and we like being liked.

The problem is when social media has you feeling anxious, insecure or upset. It may be time to take stock of what you’re doing and feeling on social media. A little spring cleaning may be best for your mental well-being.

Is it time for you to do some spring cleaning with your social media?

Listen in as neuropsychologist, Dr. Sanam Hafeez, shares how social media spring cleaning may be good for you.
Fri, 18 Mar 2016
633 - Molly: What You Should Know
Ecstasy, also known as Molly in its purest form, has gained notoriety as a club drug.

Molly increases serotonin. It seems to reduce anxiety, heighten sensations, and make one feel more socially connected.

It can also be lethal, especially when combined with other illegal drugs. It is addictive and has been linked to numerous overdoses and arrests. It can even cause irreparable brain damage.

Molly may be legalized by 2021 for PTSD sufferers. What kind of impact will this have?

Medical Director at Summit Behavioral Health, Dr. Elizabeth Drew, joins Melanie Cole to discuss what you need to know about Molly.
Fri, 18 Mar 2016
632 - Safety Tips for Springtime Travelers
Spring break is perfect for travel.

But, the freedom you feel when escaping the daily grind can lead to carelessness. It's important to be on guard when traveling so you are able to enjoy your trip and stay safe.

Here are some tips:
The martial art of Krav Maga focuses on vulnerable areas, attacking with speed and explosiveness. It doesn't depend on strength and size. Learning some basic Krav Maga moves can improve your self-defense skills and give you more confidence in new places. It prepares you to protect yourself.

Listen in as Kelly Campbell of Krav Maga Worldwide shares tips for your travel safety.
Fri, 18 Mar 2016
631 - Digital Health for Seniors
The way we manage our health care is changing.

We have wearable devices to track our activity and heart rate. We can fill out forms and file insurance claims online. There is even online access to medical resources, like nurse practitioners and doctors.

Navigating the new technology is easier for younger people who grew up with it. It’s a little more challenging for older users.

Listen in as digital health coach, Josh Trent, shares how seniors can benefit from new technology to manage their health.
Thu, 17 Mar 2016
630 - Coverage Limits for Mental Health
In 2008, a law was passed that health insurance plans that include mental health, behavioral health, and substance use disorder coverage must treat those services comparable to physical health services.

This doesn't mean that every plan will cover mental health. It means that every plan that has mental health coverage must treat it the same as it does physical health coverage.

Check your plan coverage to see if you have mental health benefits. Your specific benefits will vary by state, provider and plan. If you seek mental health, behavioral health or substance use disorder services, keep this in mind when comparing plans.

If you have mental health coverage, benefits start the day your plan starts. Pre-existing conditions are covered and spending limits are not allowed.

While mental health parity exists, you should know there are limits on par with physical health services:

Financial. There are co-pays, deductibles, co-insurance, and out-of-pocket limits. Treatment. There may be a limited number of days or visits covered. Care management. Pre-authorization for services may be required before obtaining treatment. For more information on mental health support, visit http://www.mentalhealthamerica.net/.

Health insurance expert and President of Government Relations for GTL, Marianne Eterno, joins host Melanie Cole to discuss what you need to know about mental health coverage.
Thu, 17 Mar 2016
629 - Thin from Within: Are You a Food Addict?
Some foods you love may become an obsession.

You are the moth drawn to that bag of flavored corn chips as your flame. You know you should have an apple or some cheese instead, but you reach for those chips.

You also know how you react to certain foods. Can you indulge in those chips, eating in moderation and knowing your limits? Or, is that bag of chips the one thing you can not put down and leave behind?

Which temptations can you control, and which ones should you completely avoid?

Dr. Joe Luciani joins host Melanie Cole to discuss how food addiction works. Be sure to check out his new book, Thin From Within.
Wed, 16 Mar 2016
628 - Live Happy: International Day of Happiness
March 20th is International Day of Happiness.

Studies have recently shown that happiness plays an important role in your health. A UCLA study showed that happiness lowered gene inflammation and stronger antibody and antiviral responses. Happiness also reduces stress, decreases pain and enhances your bonds with other people.

Happiness expert, Deborah Heisz, gives ten practices that can make you happy:
Listen in as Deborah joins host Melanie Cole to share how you can be happier and encourage others to be happier as well.
Wed, 16 Mar 2016
627 - Take Charge of Your Health Care
Finding a doctor you can trust should be a simple process.

All doctors receive medical training, so the treatment should be the same for everyone for the different issues that arise, right? Your health insurance provider search can't steer you wrong, right?

Then, how can you walk out of a doctor's office feeling you got the wrong diagnosis and that the doctor wasn't really listening to you?

You must learn to take charge of your health care. You know your symptoms and your body. Develop the self-confidence to walk out on the wrong doctor and find someone who will work with you on your health.

Listen in as Dr. Erika Schwartz discusses how you can take charge of your health care.
Fri, 11 Mar 2016

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