Hit Refresh

Shweta Venkat Mathew is a highly talented and accomplished Indian editor, known for her exceptional work in the Hindi film industry. She has worked on several critically acclaimed and commercially successful films, including the iconic Gangs of Wasseypur, the thought-provoking Newton, the emotionally stirring Uunchai, the powerful Bhonsle, and the enigmatic The Girl in Yellow Boots, to name just a few. Shweta has collaborated with some of the most legendary directors in the industry, and her contributions to the art of film editing have been widely recognized and admired. Her work has earned her a reputation for being one of the best editors in the industry, and she continues to inspire and influence new generations of filmmakers.

Shweta Link's:

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Are you Anxious when it comes to speaking with strangers???
Overthink before meeting new people?
The experience is just daunting?
A Brand new Hit Refresh Episode coming to your rescue! A Compact Compilation of tips from ted talks, coaches, articles etc to help you make your next interaction fun and easy going!!

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Founder and CEO of FirstRoot, Inc. Their mission is to create the next generation of impact investors. Their unique go-to-market strategy supports all stakeholders as youth use participatory budgeting to invest real money in their schools. Youth learn the 5 C's of modern education: creativity, critical thinking, communication, collaboration, and civics as they experience true agency and stewardship over their futures, learning through their own experiences how money really works.

The author of four books, numerous articles and cited as an inventor on more than a dozen patents, Luke is an internationally recognized expert in Agile Software Development. Luke co-organized the first Agile conference in 2003, has served on the Board of the Agile Alliance and in partnership with the Scrum Alliance produced the "Collaboration at Scale", the world's largest monthly webinar devoted to helping organizations with 10 or more Scrum teams in 2 or more locations scale agility.

Luke is a highly sought after speaker has as keynoted such conferences as the Agile Alliance conference, Agile Australia, Lean-Agile Scotland, Agile New Zealand, the Austrian Innovation Forum, the CXPA and the SAFe Summit.

Luke's is the co-founder of Every Voice Engaged Foundation, a 501c3 nonprofit that helps citizens, governments and nonprofit organizations collaboratively solve problems that are unsolvable without civic engagement. EVEF has been a leader in the Participatory Budgeting movement, helping citizens prioritize hundreds of millions of dollars through Budget Games.

Luke's Links:

https://www.linkedin.com/in/lukehohmann/

https://appliedframeworks.com/about/team/luke-hohmann/

https://firstroot.co/author/luke-hohmann/

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Wrapping this Year on a High. Celebrating a Wholesome End to 2022 and Starting 2023 with a Bang! Bringing you a New Years Eve Special from Hit Refresh.
Wishing You and Your Family a very Happy New Year!!

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Niharika is a permanently FIA accredited F1 journalist, experienced Contributing Writer/Editor with a demonstrated history of working in the automotive, motorsport and publishing industry. Skilled in Advertising, News Writing, Automotive Writing, Event Management, and Feature Writing. The writer has been covering live Formula 1 GPs since 2015 and has worked for several national and international publications since 2010. We talk about How she got introduced in the world of F1 and Journalism, Tips for Budding Writers, Discuss the pre summer F1 2022 season and More!! 

Niharika's Links:

https://www.instagram.com/niharikaghorpade/?hl=en

https://twitter.com/f1niharika

https://www.sportskeeda.com/profile/niharikaghorpade-1

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Internship is the position of a student or trainee who works in an organization, sometimes without pay, in order to gain work experience or satisfy requirements for a qualification. In this Episode we Talk About Why are Internships Crucial? How to get Internships? Our personal Experiences and more!!

Anish's Linkedin: https://www.linkedin.com/in/agarwal-anish

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Ken is the famous youtuber, founder of the #66DaysOfData challenge. As the Head of Data Science at Scouts Consulting Group, he spends his work days improving the performance of athletes and teams by analyzing the data collected on them. He also dabbles in entrepreneurship and content creation and is best known for my YouTube channel where he help over 100,000 people navigate the data science landscape.
​More recently, He is focused on project-based learning. Shares the processes that data scientists take when approaching Kaggle competitions and new datasets. He started the #66DaysOfData challenge to help people create the habit of learning and working on projects every day. Also launched his podcast, Ken's Nearest Neighbors to give learners real-life case studies of success in the field.

We talk about how he began his Data science journey, Changing careers, Sports analytics, #66DaysOfData, Tips for Freshers and more!!

Ken's Links:

https://www.youtube.com/channel/UCiT9RITQ9PW6BhXK0y2jaeg

https://www.linkedin.com/in/kenjee/

https://www.kennethjee.com/

https://medium.com/@kenneth.b.jee

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Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately.

Considered Shaquille O’Neal’s “Head coach for Happiness,” Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others, and she has been quoted in media outlets including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women’s Health, and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes & Gardens, and other publications.

Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you truly successful. The "GET OUT OF THE RED ZONE" book has everything you need and more to have the right frame of mind to overcome all of life's challenges.

Elizabeth's Links:

Instagram

https://www.elizabethlombardo.com/

https://www.amazon.com/Elizabeth-Lombardo/e/B002RJQV0K?ref=dbs_a_mng_rwt_scns_share

New book

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3X3 Matrix of our top Movies featuring the VIT Film Society members Sarthak Dubey (Creative Head) and Qasim Bhabhrawala (Senior Core Committee Member). We have some fun and just vibe talking about movies in a TrashTaste-esque manner! So check it out!! 

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Axel Mansoor has received critical acclaim from press and curators, most notably in the form of a Daytime Emmy Award nomination in the category of ‘Best Original Song in a Drama’ for his work on ABC's General Hospital. He was probably best known as a finalist on NBC’s talent reality show, “Songland.” Axel found himself exploring the drop-in audio platform Clubhouse and began singing the world to sleep via his "Lullaby Club". In just a few weeks Axel became the app's first breakout music star and was asked to be face of the Clubhouse app icon itself, resulting in his face being placed on millions of phones worldwide. His music has been placed with brands like McDonalds, Lexus, Fender, etc.

Axel Links:

http://www.axelmansoor.com/

https://www.clubhouse.com/@axelmansoor

https://www.instagram.com/axelmansoor/?hl=en

Journal

 HRP Links:

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Haimanti sen is a Psychology and Sociology Graduate and Founder of Junoon Foundation!! 'Junoon' is a Non-Profit Organisation that aims to provide the best education to underprivileged children at Mumbai. She is the recipient of the Rex Karmaveer Global Fellow and Karmaveer chakra award! Teacher Warrior Award, and she has also been a Speaker at the World Tolerance Summit 2019. We talk about Beginnings of Junoon, Tips for Students to start their own Organizations, Overcoming Hurdles and More!!

Links:

Junoon:

https://junoon.org.in/

Donate here

https://www.instagram.com/humhaijunoon/

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Starting College or School is challenging sometimes. But Hey! No need to worry at all. In this episode we talk about how you can Socialize out there with New People, Maintain Relationships, Connect with Seniors and More! Check it out in "The Subtle Art of Socializing!" 

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Sam Kamani is a Podcast Host at Web3 with Sam Kamani [A Top 200 Technology Podcast]. Author of “The 30 Day Startup, How to Create a Successful Tech Startup in 6 Weeks for Less than $50K” and “Business in the time of Corona, How to pivot your career or startup and succeed in disruption”. He is also the Co-founder & CEO – www.ensydr.com! Talking about Web 3.0, NFT's, Crypto and more!! 

Sam's Links:

https://www.linkedin.com/in/samkamani/

https://30daystartup.io/

https://web3pod.xyz/

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Welcome BACK to Hit Refresh! The Podcast By Students, For Students. Season 1 was a banger! But Season 2 is gonna be so much more fun and informative! We are so excited for all of you to find out the amazing stories!! so Stay Tuned!!

It's been a great run! One season and 27...TWENTY SEVEN EPISODES!! So we talk about our journey of recording and publishing the episodes for the first season. Just a fun chat with 2 friends talking about the best and worst episodes we shot, our process, experiences and more!!

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Joe Stillman co-wrote “Shrek” for Dreamworks which earned him an Academy Award® nomination for Best Adapted Screenplay and the Annie and BAFTA Awards.  Other produced features are “Beavis & Butthead Do America”, “Shrek 2”, “Gulliver’s Travels”, “Planet 51” and “Joseph King Of Dreams”.

In television, he was co-producer and writer on “King of the Hill,” for which he received two Emmy Award® nominations. He was a writer and story editor for Nickelodeon’s “The Adventures of Pete and Pete” and a writer on MTV’s “Beavis and Butthead”. 

Links:

www.joestillman.com

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Amanda Karch is a senior student-athlete at Babson College where she is pursuing a bachelor of science in business analytics. She's the captain of the Babson women's cross country team. A 3.89 GPA student who has been featured on the Dean's list for six consecutive semesters! She is the author of the book "HER FAVORITE COLOR WAS SUNSHINE YELLOW" which is available in paperback and ebook versions on Amazon. and her new book "Poetic potential" comes out this December! 

You can also check out her blog on her website akkwriting.com where she writes about some really interesting and helpful topics!

Links:

www.akkwriting.com

https://www.instagram.com/akkwriting/

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Want to get into Ivy League Colleges?? Wondering what it takes? Well heres a really helpful episode which will help you sort out a few common misconceptions! We have Steve Gardner!

Steve gardner is a harvard graduate - Masters of Liberal ArtsField Of StudyBusiness Administration and Management

he is also the teacher trainer and founder of the ivy league challenge where they help Equip students to successfully pursue the college of their dreams he is also the host of the Ivy League Prep Academy Podcast.

Links:

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Rhonda Glover Reese is a retired FBI Special Agent, who was part of the force for 34 years!  she is the recipient of the FBI Directors award which is the highest recognition for an fbi employee. Currently she is the ceo of The Rhonda M Glover Group where, she utilizes her Certified Career Coach/Mentor skills to assist individuals seeking to advance in law enforcement and individuals seeking a career in law enforcement. She is also a diamond Life member of Delta Sigma Theta Sorority and a Life Member of the National Organization of Black Law Enforcement Executives (NOBLE). 

She graduated with a Bachelor of Science degree in Criminal Justice and later received a masters in management. currently she is currently enrolled at the Grand Canyon University in Phoenix, Arizona, pursuing a Doctor of Education in Organizational Leadership.

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So its Holiday season! We are all spending time with our loved ones and Movies are something that bring people together to have a good time! So here I bring you 5 Must Watch Movies with Extraordinary Stories! 

1. 42

2. Source Code

3. BlacKKKlansman

4. CODA

5. Midnight in Paris

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Nate Jones is a Warwick based Singer-Songwriter and Grammy Ballot Recording Artist! his song "Safe as we can" is Listed on the Official Ballot for the 2019 GRAMMY Awards by the Recording Academy in two categories which is "Best Rock Performance" for the Music video and "Best Rock Song" for the Musical Composition. He started playing guitar when he was 18 and found a second home behind the drums at the age of 20. His brand new book "Permission to Create: Embrace Your Art and Unleash Your True Potential!" is #1 best seller on Amazon in 3 categories!! which is the World’s 1st album in a Book! A Musician, Multi-Instrumentalist, Best Selling Author, an NPVCA Certified Pole Vault Coach, A fellow host of the podcast "Cerebral revolution with Nate jones"!

https://www.natejones.world/

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In this episode we talk about Body Language and Non-Verbal communication techniques to make you more confident and authentic!

Khyati Bhatt is the founder,ceo of Simply body talk and cuekids. She has trained for mastery in nonverbal communication with retired FBI special agent Joe Navarro and is a certified expert in reading microexpressions by Paul Ekman. She has worked with the elite forces from indian Military along with senior leaders from international companies including Adani, Deloitte, Wipro, Google, Capgemini, Panasonic etc. She has been featured as a body language expert from time to time by leading media houses and has been quoted in various magazines. She has also received several national and international awards for business excellence.

Her post graduation was done in business management from S P Jain School of Global Management and she graduated in information technology from Nirma University.

Links: 

simplybodytalk.com 

https://www.youtube.com/c/SimplyBodyTalk

https://www.instagram.com/simply_body_talk/

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The Guinness World Record holder for Fastest Reading - Howard Berg as no one has broken his record Till Date!!! He is a man renowned for his exceptional ability to Speed Read and retain the information in a precise and highly accurate way. For the past 35 years, I have been teaching people how to increase their reading speed along with comprehension, but more importantly how to develop a total learning solution in their life. He helps professionals, associations, companies, colleges, and universities, students and people of all walks of life and ages maximize their ability to learn faster, comprehend better, and retain more in their information-rich world.

Check out - berglearning.com

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Instrumental Acoustic Music is relatively underrated so we thought its a good thing to spread the word about. We are joined by Shravan Bohra who is an upcoming independent Instrumental Artist who has been playing guitar since he was 10 years old. Check it out!!

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In another fascinating guest episode we talk to Captain Yashika Tyagi about how she started her journey in the army, Battle of Kargil, Failures, Will power and more!! Yashika Hatwal Tyagi, the first lady officer from the logistics wing of Indian army to be part of battlezone in operation Vijay popularly known as battle of Kargil. A Kargil War Veteran, Josh Talks & TEDx Speaker, a youtuber with the channel named - ShauryaTales, a Motivational Speaker and Leadership Multiplier.

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IT'S IPL SEASON!! And Part 2 is here!! 

In this episode we discuss the inspiring, emerging stories of IPL players which totally changed our perspectives and motivated us!! Listen to these and DM us on Instagram and let us know if you want another part!

The Players Discussed are: Ruturaj Gaikwad, Varun Chakravarthy, Avesh Khan, Arshdeep Singh

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In this episode we talk about the importance of empathy for your colleagues, having a vision, making mistakes and more! Masterchef Chintan Pandya is the Executive Chef of Rahi, a casual and relaxed Indian bistro where comfort is king established in 2017. Adda, established in 2018 which was labelled "the most exciting new Indian restaurant in New York" by New york Magazine and landed on Eater’s 2019 “Best New Restaurants in America” list. The latest addition to their blockbuster restaurants is Dhamaka! He went from Oberoi school of hotel management to being the executive chef of the Michelin starred restaurant junoon by Vikas Khanna to now being the executive chef of 3 top restaurants.

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Website: wp.me/PdgFRf-3

Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

Apple Podcasts: https://podcasts.apple.com/us/podcast/hit-refresh/id1587591069

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

A Journey Through Art is a Brand New Series by Hit Refresh Podcast where we Discuss about various aspects of different Art Forms. In the first episode we talk about the 2016 War Drama Hacksaw Ridge which is a true story based on Desmond Thomas Doss played by Andrew Garfield.

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Website: wp.me/PdgFRf-3

Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

Apple Podcasts: https://podcasts.apple.com/us/podcast/hit-refresh/id1587591069

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

An exclusive episode for all our friends with their personal brands. This goes out for All artists out there. In this episode we talk about Brand Strategies, How being an introvert need not affect you and your creative life and More!! Vinnie Potestivo was an MTV Talent Exec from from 1998-2007. He helped artists and celebrities claim their brands and their narrative in the original wave of unscripted television.
Personal brands Vinnie has helped elevate through the use of original content include 𝐌𝐚𝐧𝐝𝐲 𝐌𝐨𝐨𝐫𝐞, 𝐀𝐬𝐡𝐭𝐨𝐧 𝐊𝐮𝐭𝐜𝐡𝐞𝐫, 𝐉𝐞𝐬𝐬𝐢𝐜𝐚 𝐒𝐢𝐦𝐩𝐬𝐨𝐧, 𝐀𝐬𝐡𝐥𝐞𝐞 𝐒𝐢𝐦𝐩𝐬𝐨𝐧, 𝐓𝐲𝐫𝐞𝐬𝐞 𝐆𝐢𝐛𝐬𝐨𝐧, 𝐖𝐢𝐥𝐥.𝐢.𝐚𝐦, 𝐇𝐢𝐥𝐚𝐫𝐲 𝐝𝐮𝐟𝐟 among others. He is the guy who put pop royalty in their first tv films when he cast 𝐌𝐚𝐧𝐝𝐲 𝐌𝐨𝐨𝐫𝐞 𝐢𝐧 𝟐𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐁𝐞𝐲𝐨𝐧𝐜é 𝐊𝐧𝐨𝐰𝐥𝐞𝐬 𝐢𝐧 𝐂𝐚𝐫𝐦𝐞𝐧: 𝐀 𝐇𝐢𝐩 𝐇𝐨𝐩𝐞𝐫𝐚. Corporate brands VPE has worked closely with include 𝐌𝐚𝐜𝐲’𝐬, 𝐒𝐚𝐦𝐬𝐮𝐧𝐠, 𝐍𝐢𝐤𝐨𝐧, etc.

Links:

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Website: wp.me/PdgFRf-3

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

IT'S IPL SEASON!! In this episode we discuss the inspiring, emerging stories of IPL players which totally changed our perspectives and motivated us!! Listen to these and DM us on Instagram and let us know if you want another part! 

The Players Discussed are: Mohammed Siraj, Chetan Sakariya, T Natarajan, Devdutt Padikkal

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Website: wp.me/PdgFRf-3

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

Connecting and Communicating our ideas with individuals is a crucial part of our day to day lives. In this episode David explains us his N.I.C.E. Formula and more! David Tyler is the national voice of CTV News, responsible for voicing national and regional promos across Canada for all CTV News properties he is also a  Communication Hacker, Public Speaker. With over 30 years of experience in TV & radio broadcasting and the communication arts. he also lectures at colleges, business associations and conferences on "Connecting Ideas with Audiences". He writes and lectures on “The Art of Communicating Ideas”.

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Website: wp.me/PdgFRf-3

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Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

In this special episode we talk with Elinor Moshe about Vision, Success, Importance of Mentors and more! Elinor Moshe is founder of The Construction Coach . Her passion to guide, inspire and direct future leaders and industry professionals to construct their career lead to her founding the successful platform, The Construction Coach. She is also a #1 Best Selling Author of the book called Constructing your career. and is the host of the successful one of a kind podcast Constructing you. she has been featured in the Australian National Construction Review, Property Council of Australia’s Top 500 Women in Property program 2019, Top 100 Women in Construction

Links:

Elinor

https://www.linkedin.com/in/elinor-moshe/

https://www.instagram.com/elinormoshe_/

Hit Refresh Podcast:

Subscribe to the Podcast and Share with your friends!

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Website: wp.me/PdgFRf-3

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Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

This Saturday we have a chat with Ryan Warriner, we talk about Improving communication, Overcoming Speaking Anxiety, Presentation tips and Much More!! Ryan Warriner is a Professor of Communication as well as Director and Executive Coach at Professional Presentation Services. With over a decade of professional speaking experience and expertise. He has worked with business professionals and helps them deliver high quality presentations, he also teaches students in higher education to achieve academic and professional success. He has also Designed and developed more than 600 deliverable curriculum across 8 areas.

Links:

Ryan:

Linkedin: https://www.linkedin.com/in/ryanwarriner/

Email: ryan@professionalpresentationservices.com

Hit Refresh:

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Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

Subhankar Nanda is the founder of Youth India Foundation. In this episode we talk about how the Youth has the Power to make changes in society, Entrepreneurship and more!

Youth India Foundation, is a social entrepreneurship platform where the youth from all over the nation unite to implement their knowledge and skills for a good cause The organization is run solely by a group of young college students from over many colleges nationwide. It is co founded Aanis Narholia, Sangram Sahoo, Pushney Mahapatra. 

Links:

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Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC

Albert Einstein once said, “Scientists investigate that which already is. Engineers create that which has never been.” Today on Themed Tuesday we talk about Engineering. Our journey of engineering, its importance and the effect the pandemic has had on different branches of engineering and a few lessons for the upcoming generation of engineers!!

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https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

Harry Rathbone-Thomas is a Transformational Life coach. He originates from the health and fitness industry being a Personal Trainer for over 16 years and ran 2 successful personal training studios in London for 12 years. Over those years, No1 Fitness was recognized as one of the top Fitness Companies in the UK and went on to open the academy delivering fitness education qualifying aspiring personal trainers. They have trained celebrities, royal family members, corporate and general population. 

He has been on a spiritual journey over the past few years and a big advocate of meditation, and has created a unique healing experience called Think Future Feel Now, which has seen some incredible results globally.

Links:

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Website: wp.me/PdgFRf-3

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Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC?si=UanN8OgoRs29De_Y1oDgAg&dl_branch=1

Earlier we discussed how to Deal with Stress and Anxiety but it doesn't stop there. Anxiety is a recurring phenomenon, so the boys are back for discussing how to Overcome Stress and Anxiety. Check it out and let us know how it helped you when you started implementing these in your life! Don't forget to share it with your friends and family!!

Links:

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Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC?si=UanN8OgoRs29De_Y1oDgAg&dl_branch=1

“Purpose is the reason you journey. Passion is the fire that lights the way.” We discuss about passion, purpose and paving our way through life with James Rosseau Sr. James is the CEO of The Corelink Solution, a mission-driven non-profit organization focused on revitalizing communities by empowering individuals to reach their career potential. He has served in multiple Senior Executive positions such as Senior Vice President at JPMC, President at Allstate Affinity Solutions and Chief Commercial Officer for LegalShield.
James holds an Executive MBA from the Kellogg School of Management, serves on the Board of DeVry University and is the author of "Success on Your Own Terms: 6 Promises to Fire up your Passion, Ignite Your Career and Create an Amazing Life."

Links:

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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC?si=UanN8OgoRs29De_Y1oDgAg&dl_branch=1

Recently we have all realized that Health and Fitness are the biggest assets humans possess and they are the most exploited and neglected one. Discussing about the importance, maintenance and more we bring you a very insightful episode with Mark Smoler! Mark is a writer, a health and fitness instructor. He is also Certified in Advanced Sports Nutrition and is cut from the same cloth as world renowned David Goggins. 

Links:

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Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC?si=UanN8OgoRs29De_Y1oDgAg&dl_branch=1 

A special episode for all of you who find yourself constantly struggling with Anxiety and Stress, having difficulty about how to solve it. Tejas and the latest addition to the pack, Pranav discuss about their experiences of dealing with stress. We also provide 8 legitimate ways to deal with Stress or Anxiety in EXACTLY 15 minutes!! 

Links:

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Website: https://hitrefresh653577166.wordpress.com/

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC?si=UanN8OgoRs29De_Y1oDgAg&dl_branch=1

Bringing you a special conversation with our guest Oscar Armas-Luy. Oscar is an entrepreneur and business development professional with a passion for the intersection between data, technology, and solution-based selling. His work has been published in a number of publications on topics such personal finance, tax, and technology sales on Medium, Towards Data Science etc. We talk about his successful sock business back in North Penn School in Philadelphia, how to handle conflicts with our peers, importance of communication, topics such as personal finance, data science etc.

Links: 

Oscar Armas-Luy:
Linked In: https://www.linkedin.com/in/oscararmasluy

Medium: https://oscar-armasluy.medium.com/

Instagram: https://instagram.com/oscar_armas?r=nametag

Hit Refresh Podcast:

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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yOTYzMzFlYy9wb2RjYXN0L3Jzcw==

Spotify: https://open.spotify.com/show/4OVe22YZcC86rJNctD8JGC?si=UanN8OgoRs29De_Y1oDgAg&dl_branch=1

Welcome to Hit Refresh! The podcast is hosted by Surampudi Tejas, Pranav Patil, Anuj Deshmukh and Piyush Deshpande. A Podcast By Students, For Students. We discuss important topics that can help students and provide some unique perspectives. We have special guest episodes every Saturday and we talk to industry specialists in various walks of life so Stay Tuned!!