Podcasts by Category
- 139 - 138. Am I Cold Hearted?
If you don't cry or dislike when someone around you cries, does that make you cold hearted? That's just one of the concerns that our listener wanted to tackle this week, as Helen and Katie explore her past childhood experiences and the lasting impact it's had on her ability to express her emotions.
TW: Physical abuse of a child
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
• Do you hate saying no? • Do you avoid conflict at all costs? • Do you never feel good enough? • Do you feel like a burden? • Do you find it hard to ask for help… • …but do everything for everyone else? • Do you struggle to identify and hold boundaries?
If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. Coming soon - join the waitlist here.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 25 Oct 2024 - 58min - 138 - 137. Toxic Hope
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Our guest this weeks describes being 'obsessed' with her mother as a child, seeking her adoration and love above all else. She asks for help drawing a line under the past to be able to move forward with her own family, but is this possible if her mother is still the centre of her world?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
• Do you hate saying no? • Do you avoid conflict at all costs? • Do you never feel good enough? • Do you feel like a burden? • Do you find it hard to ask for help… • …but do everything for everyone else? • Do you struggle to identify and hold boundaries?
If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. Coming soon - join the waitlist here.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 18 Oct 2024 - 1h 17min - 137 - 136. Am I Repeating a Pattern?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: Suicide
Our guest this week shares how she's been living with her husband's mood swings and silent treatment, but now she's tired of feeling responsible for her family's emotions as well as her own. As the self-described "CEO of the household", she fears that if she steps back, the spinning plates she's been carrying for so long will come crashing down.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
• Do you hate saying no? • Do you avoid conflict at all costs? • Do you never feel good enough? • Do you feel like a burden? • Do you find it hard to ask for help… • …but do everything for everyone else? • Do you struggle to identify and hold boundaries?
If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. Coming soon - join the waitlist here.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 11 Oct 2024 - 1h 06min - 136 - 135. An interview with Maggie Nick
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Former "good kid" turned trauma therapist, Maggie Nick joins us this week to talk about trauma and the impact her own childhood has on her parenting, including how she was feeling triggered by her children in ways she never expected. Listen as Helen and Katie unpick the relational trauma and shame that needed to be shed before Maggie could silence her inner critic and become the parent she wished she had.
• Do you hate saying no? • Do you avoid conflict at all costs? • Do you never feel good enough? • Do you feel like a burden? • Do you find it hard to ask for help… • …but do everything for everyone else? • Do you struggle to identify and hold boundaries?
If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. Coming soon - join the waitlist here.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 04 Oct 2024 - 1h 00min - 135 - 134. Make It Make Sense?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Confused by the family dynamics growing up and the blurred lines between parent and child, our guest this week describes a deep need to understand her past before she can fully move forward. She questions whether she was the golden child or the scapegoat within the family that should have protected her all along. Despite going no contact, she shares her fear of an unexpected run-in or being pushed to reconnect by family members minimising the abuse she experienced.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 65 episodes today on our Patreon page including how to identify if you were the scapegoat, golden child or invisible child in your own family.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 27 Sep 2024 - 1h 05min - 134 - 133. Why Can't I Spot a Liar in Front of Me?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
When you've spent your life feeling like you're an 'empath' who's an expert at spotting a lie, what do you do when you can no longer trust your instincts? And is it instinct, or is it trauma? That's the dilemma our guest is facing this week, as she asks how she can trust the opinions and actions of others, when she can no longer trust her own.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 20 Sep 2024 - 1h 10min - 133 - 132. Am I Trying To Control Him?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
We're honoured to have been joined by Matilda live this week, who's asking for help with understanding the dynamic of her relationship, and asks how she can avoid the internal despair she feels at the first sign of conflict. Listen to Helen and Katie share their thoughts on respectful disagreement, unpicking conflict and power dynamics, and the importance of repairing the relationship afterwards.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 13 Sep 2024 - 1h 03min - 132 - 131. The Burning Questions
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Our community is front and centre this week, as we answer YOUR questions! From diagnosing a narcissist to how best to support a sibling, we've loved this opportunity to help our lovely Patrons with the questions that are most important to them. Thank you to everyone that asked a question, we wish we could have covered them all!
Fancy asking your own question or even a chance to guest-star on the podcast to read your letter? Look out for more info on your exclusive subscriber-only feed over on our Patreon page.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 06 Sep 2024 - 51min - 131 - 130. An Interview With Kristen Carder
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
We're delighted to be joined by ADHD expert and host of the 'I Have ADHD' podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk about how it feels to be forced into a box that simply doesn't fit, and the key takeaways from thousands of hours of therapy that have helped her reconnect with herself and help thousands of clients.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 30 Aug 2024 - 55min - 130 - 129. Discard (The Freudian Slip)
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Whether it's because you're no longer fuelling their ego or you're standing up to their manipulative behaviour, being discarded by a narcissist is one of the most devastating things to experience. Originally released exclusively for our Patreon subscribers, we're sharing the 'Discard' episode of The Freudian Slip to everyone this week. Enjoyed this episode and want to hear more about the cycle of abuse, family roles, healing strategies and so much more? Unlock instant access to over 60 more in-depth episodes just like this one over on our Patreon page.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 23 Aug 2024 - 34min - 129 - 128. The Curse Of The People Pleaser (Replay)
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Calling all people pleasers, this one's for you! This week we're replaying one of our community's favourite episodes, originally released back in January 2023. If this episode is a refresher for you, we'd like to ask you to reflect on what's changed for you over the past 18 months as you listen - we hope this is a valuable exercise for you, and enjoy the episode.
Original: The listener this week is struggling to know whether to stay in her relationship. Feeling unseen and unheard but so in love with her partner, she can't make sense of what's acceptable or not.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 16 Aug 2024 - 1h 23min - 128 - 127. How Do I Work With My Toxic Ex?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: mention of childhood illness
Stuck in a cycle of breaking up and making up, our listener this week reflects that her upbringing may have led to her missing some red flags in her relationship. But as her patience wears thin and she finally breaks away, the situation is complicated by sharing a workplace. Fearful of what he may be saying about her to their colleagues, she asks if it's possible to stay professional and protect herself at the same time.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Find What My Bones Know here (aff link) and the recommended exercise on the trauma bond here.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 09 Aug 2024 - 1h 06min - 127 - 126. Am I Expecting Too Much?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: mentions of physical abuse, disordered eating and cancer
With a family unit split down the middle, our listener this week questions why she was punished simply for not being the same as her sister. Each parent picked their favourite daughter and pitted them against each other, in a competition that was rigged from the start. After adding physical distance and being left all but emotionally abandoned, she asks if her family should have done more to repair their relationship, or is she expecting too much?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 02 Aug 2024 - 1h 14min - 126 - 125. Will Family Ever Feel Safe?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: physical abuse, abortion, assault, stalking
From reading childhood diaries to mocking her physical appearance, this week's listener was shamed and belittled by her family at every opportunity. Even after reaching milestones her parents never thought her capable of, she's still grappling with the feeling that despite her own beautiful family, she will never be able to let go of the deep sadness that's still holding her back.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 26 Jul 2024 - 1h 24min - 125 - 124. Is This Covert Sexual Abuse?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: Sexual abuse, self-harm
This week we hear how our listener is coming to the realisation that she may have been subjected to covert sexual abuse at the hands of her parents. Despite being expected to run the household as a teenager as well as keep her younger sister safe, she's now struggling to connect with her own feelings. Was it really abuse, or is she just being sensitive?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Domestic violence article referenced: https://www.mirror.co.uk/news/uk-news/experts-reveal-how-spot-emotional-33201421
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 19 Jul 2024 - 1h 20min - 124 - 123. Why Do I Need To Fix It?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
A move back to the family farm soon becomes a nightmare for this week's listener. She describes her demanding mother in law causing a scene at birthday parties, arriving unannounced in a fit of anger and refusing to listen to reason. Despite her husband reaching the end of his tether and cutting ties, our listener asks why she's the one wanting to fix things for the sake of her children.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 12 Jul 2024 - 1h 05min - 123 - 122. What About All The Good Things She's Done For Me?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: Violence
To those on the outside, our listener's mother has always been the generous, kind and loving parent that's been unfairly denied access to her precious grandchildren. But dig deeper and there's a lifetime of shaming, gaslighting and even excusing physical abuse. Our listener has been given expensive gifts, huge public displays and fancy holidays, but what's the true cost to her and her family?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 05 Jul 2024 - 1h 13min - 122 - 121. How To Protect Your Children - The Legal Queen, Part 2
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Family law solicitor Tracey Moloney AKA The Legal Queen joins us on the podcast again this week, this time we're talking about children and grandparents. Do "grandparents' rights" exist? And how can a child be protected from manipulation at the hands of a bitter ex-partner?
Find The Legal Queen on TikTok.
Note: Tracey specialises in English and Welsh law only, and this episode does not constitute legal advice.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 28 Jun 2024 - 54min - 121 - 120. Protecting Yourself - The Legal Queen, Part 1
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
From spotting insidious emotional abuse in the courtroom to surviving divorce proceedings against a narcissist, we're hearing practical guidance and legal insights from family law solicitor Tracey Moloney AKA The Legal Queen!
This week we're focusing on how to protect yourself during divorce and separation, but fear not - Tracey returns next week to chat about the rights around children and grandparents.
Find The Legal Queen on TikTok.
Note: Tracey specialises in English and Welsh law only, and this episode does not constitute legal advice.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 21 Jun 2024 - 54min - 120 - 119. Do I Have to Lose Everyone?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: child loss, sexual assault
This week our listener describes living in the shadow of her stillborn sister, as the "replacement child" that didn't stand a chance in a toxic household. Between manipulation and weaponising her disability, her mother has continued to spread the narrative that our listener is volatile, cruel and hateful. She asks if by going no contact, does she really have to lose the family connection she craves?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 14 Jun 2024 - 1h 11min - 119 - 118. How Do I Protect My Sister?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Our listener begins to spot red flags in her brother-in-law's behaviour, including massive invasions of privacy and public shaming of their children. She's worried his ultra-religious views and need for control have not only traumatised his wife, but her children are at risk too. Our listener asks if her sister is somehow enabling his abuse, and more importanly how can she protect her?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on..
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 07 Jun 2024 - 1h 12min - 118 - 117. How Do I Deal With The Anger?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Desperate for closure after a string of abusive relationships throughout her life, our listener can't help but cling on to rage and even hatred towards those who wronged her. As acknowledgment and atonement grow ever more unlikely, she asks how to deal with the hurt and anger.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 31 May 2024 - 1h 18min - 117 - 116. Why Can’t I Cry?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
After a nasty outburst on a family holiday, our listener this week is struggling with words from her mother that can’t be unsaid. As the insults chip away at her self-esteem, examples of toxic behaviour in childhood bubble to the surface and she’s questioning everything she thought she knew about her role in the family. But is she really unlovable, a bad mother, and ‘broken’?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
TW: This episode talks about sexual abuse.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 24 May 2024 - 1h 04min - 116 - 115. Should I Confront Her?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Our listener this week recalls a family conversation about her grandmother’s toxic behaviour. However, her mother is oblivious to how she displayed the same behaviour, and the lasting effects it had on our listener. Despite her mother’s difficult relationship with alcohol and emotional manipulation, our listener doesn’t want to rock the boat by saying how she’s feeling and asks, can there ever be healing in confrontation?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 17 May 2024 - 1h 09min - 115 - 114. Can I Protect Myself & Keep My Siblings?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Growing up in the shadow of her siblings, our listener has recognised the toxic traits that were always excused and enabled. Despite going low contact, she's struggling with the idea of giving up on her siblings when she's been taught that "family is everything". Can a relationship with her siblings be salvaged, and should it?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 10 May 2024 - 1h 08min - 114 - 113. Mother in Law + Trauma = Smothering. What Do I Do?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Our listener this week shares how her kind and generous mother-in-law is "the nicest person you could ever wish to meet", with an enticing ability to keep the peace. But digging deeper, it appears there's so much more to her fawning and people-pleasing behaviour. As worry and exhaustion bubble to the surface, our listener asks how she can protect someone that doesn't believe they deserve protecting?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 03 May 2024 - 1h 06min - 113 - 112. Is My Mother Toxic or Am I Being Unfair?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
TW: Pregnancy loss
Despite a history of cold, abusive behaviour from her mother leading to a trail of broken family bonds, our listener is haunted by the notion that 'life is short'. She is questioning whether she was right to go low contact, or will she regret her decision in the future?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 26 Apr 2024 - 1h 08min - 112 - 111. YNTP Book Launch
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week we break from the usual format to talk about one of the most surreal weeks we've had, embarking on a whistlestop media tour of Ireland to launch YNTP! Plus, we make In Sight history as we are actually recording in the same room for the first time - catch the video on YouTube!
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 19 Apr 2024 - 24min - 111 - 110. Can a Narcissist Change?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
As her father prepares to reconcile with her abusive mother, our listener feels like she's at breaking point. Her father begs her to put their differences aside for a family wedding, but she can't put her mental health at risk again. For the sake of her father she asks whether a narcissist is capable of change, or is this yet another spin on their Merry-Go-Round relationship?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 12 Apr 2024 - 1h 10min - 110 - 109. Interview with Harriet Shearsmith - The Book!
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week we chat with previous guest Harriet Shearsmith, author and host of Unfollowing Mum. After Harriet's exclusive early access to 'You're Not the Problem', we hear how the book has impacted her, what she's learned from it and how things have been since we last caught up!
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Find Harriet on Instagram.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com
Fri, 05 Apr 2024 - 56min - 109 - 108. When is a golden child not a golden child?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week we're sharing one of the most popular episodes of our exclusive Patreon show, The Freudian Slip. As part of our series examining family roles, we take an in-depth look at the child that ISN'T the golden child. We explore the background and the ramifications of this role - enjoy!
Content warning: mention of medical procedures/pain
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com
Fri, 29 Mar 2024 - 46min - 108 - 107. Why Can't I Communicate With My Husband?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week our listener explains that no matter the situation or her part in it, she always feels like the problem. She describes her husband as a good man with a warm heart, but struggles to communicate with him in a way that helps him understand her needs. She asks, is it simply different love languages, or something else?
Content warning: mention of suicide attempt
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com
Fri, 22 Mar 2024 - 1h 08min - 107 - 106. The Invisible Man
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week our listener struggles to come to terms with how differently he is treated compared to his sibling. Despite his brother leaving a trail of chaos and personal attacks, their parents seem to do everything they can to avoid holding him accountable. Our listener asks, what happens now?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 15 Mar 2024 - 1h 23min - 106 - 105. How Do I Make Peace with My Past?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Content warning: sexual abuse
This week our listener describes how she managed to break free from a life dominated by her abusive father under the guise of religion. Despite breaking free, she found herself at the mercy of abusive relationships and being silenced by her enabling mother. As she tries to move forward, she asks how to make peace with the traumatic events of her past.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 08 Mar 2024 - 1h 09min - 105 - 104. Can I make it on my own?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener is questioning whether her husband is emotionally abusive, or are the wounds of her childhood blurring the lines? After years of control and debilitating illness, our listener asks if she should leave - and can she make it on her own if she does?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 01 Mar 2024 - 1h 20min - 104 - 103. Invisible or Enmeshed?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
or our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener is struggling to know how to manage her relationship with her mother. She feels completely invisible, and thinks of herself as an invisible child, but is she? And how does she move forward? Can she have one and hold boundaries? Or is it impossible?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 23 Feb 2024 - 1h 12min - 103 - 102. How Do I Know Who I Am?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week our listener is struggling to know who she is outside of who she's been told to be. After being in a push pull relationship with a mother who both engulfs and ignores she's left asking...who am I without her?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 16 Feb 2024 - 1h 14min - 102 - 101. Why Should I Pretend?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
Our listener this week shares some harrowing stories from her childhood and describes the lasting effects she's spent years processing in therapy. Tired of playing happy families to protect the public image, she asks for help envisioning a future where she can be authentic without having to rewrite her past for someone else's benefit.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 09 Feb 2024 - 1h 24min - 101 - 100! Where are they now?!
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week Helen and Katie catch up with previous letter writers to find out how they're doing since the had their letter read out.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 02 Feb 2024 - 1h 21min - 100 - 99. It's Not Normal - An interview with Casey Smith
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week Helen and Katie interview Casey Smith, social media creator, and host of the podcast 'It's Not Normal', where she explores her own experience of growing up with a narcissistic parent and how it's affected her now. In this episode she asks 'How do I learn to lean into my autonomy after being punished for it for so long?'
Find Casey on all the platforms by clicking here.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here
!Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 26 Jan 2024 - 1h 36min - 99 - 98. Their father is a diagnosed Narcissist, how do I support my kids?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
How do you protect children from a father who's diagnosed with Narcissistic Personality Disorder, but there's a court order that says they have to visit?
Listen as Katie and Helen look at this difficult situation and how our listener might cope.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 19 Jan 2024 - 1h 31min - 98 - 97. How do I fix our friendship?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week Katie and Helen help a listener try to understand what happened in her friendship that became romantic and then became toxic. Can it be saved or is this the end?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Mon, 15 Jan 2024 - 1h 35min - 97 - 96. The Freudian Slip - Scapegoat part 1
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week Helen and Katie are releasing an episode from their Patreon show The Freudian Slip. This episode focuses on the Scapegoat child role, and is part one of 4.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 05 Jan 2024 - 53min - 96 - 95. How to Heal
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week Helen and Katie break from format again and discuss tips and exercises on how to heal from narcissistic abuse.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 29 Dec 2023 - 1h 10min - 95 - 94. The Gift of Christmas (aka ep 41)
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week as Helen and Katie get ready for Christmas, they re release episode 41, released this time last year which talks about how to handle gift giving in toxic families at Christmas.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 22 Dec 2023 - 48min - 94 - 93. Toxic Families + Christmas = Boundaries
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week we have a change! Helen and Katie aren't reading a letter, and instead will be discussing about how to survive Christmas in toxic families. Enjoy!
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 15 Dec 2023 - 1h 02min - 93 - 92. Am I Being Oversensitive?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week our listener describes a childhood where she was completely invisible unless she was helping her mother. Now as an adult she's struggling in social settings, not sure if she's getting it right, and worrying that her parents were right; she's just oversensitive.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 08 Dec 2023 - 1h 16min - 92 - 91. Am I Being Stonewalled?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
This week our listener describes a relationship with her mother where she's completely invisible. After numerous slights, and outrageous behaviour around her father's death, she hasn't seen her mother for 8 months and doesn't know how to move forward.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 01 Dec 2023 - 1h 23min - 91 - 90. Why Won't My Grandparents Protect Me?
You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)
After a lifetime of control and manipulation at the hands of her mother, our listener asks why her grandparents are seemingly blind to the abuse she's suffered. Is it possible to keep her family together, and how can she protect her own child from the fallout?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.
In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!
Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.
Fri, 24 Nov 2023 - 1h 21min - 90 - 89. Why Won't They Stop Sending Cards?
PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US (affiliate links)
For our bonus show The Freudian Slip and to support us please go to our Patreon
Why won't this listener's parents stop sending cards, despite the boundaries set. The intrusion and insistence is causing our listener to hide in fear of seeing her father hand deliver the card.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
For news, tips and tricks, sign up to the newsletter here :)
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 17 Nov 2023 - 1h 00min - 89 - 88. How Do I Stop Triggering My Husband?
PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US
For our bonus show The Freudian Slip and to support us please go to our Patreon
After years of working on herself through therapy and learning healthy communication, our listener notices a disconnect in her marriage and finds herself walking on eggshells. Is she really triggering her husband, or is there something deeper going on?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
For news, tips and tricks, sign up to the newsletter here :)
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 10 Nov 2023 - 1h 15min - 88 - 87. Am I Hyperindependent?
PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks how to date after years of being alone, and an abusive childhood. How do you let someone in when your guard is so up?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
For news, tips and tricks, sign up to the newsletter here :)
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 03 Nov 2023 - 1h 30min - 87 - 86. Am I the problem?
PRE ORDER 'YOU'RE NOT THE PROBLEM' HERE! AMAZON UK, AMAZON US
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks 'they all get along fine, am I missing out?'. After a horrible childhood, with her mother exhibiting a lot of narcissistic traits, her sister seems to have forgiven all and is now controlling the narrative. Our listener is desperate to belong to a family, but at what cost?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
For news, tips and tricks, sign up to the newsletter here :)
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 27 Oct 2023 - 1h 26min - 86 - 85. How do I tell my kids about their narcissistic grandparents?
For our bonus show The Freudian Slip and to support us please go to our Patreon
After suffering years of emotional abuse, and torment by her parents, our listener went no contact. But as her life flourishes she wonders how she will explain to her children about their grandparents and the reason they don't know them.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 20 Oct 2023 - 1h 47min - 85 - 84. Who's Responsible? Me or Dad?
For our bonus show The Freudian Slip and to support us please go to our Patreon
What do you do when your narcissistic mother is showing signs of dementia but your enabling father refuses to take her to the doctor? Should you step in and give up your boundaries and potentially suffer the wrath of a parent who has always been quick to find an excuse to attack?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 13 Oct 2023 - 1h 09min - 84 - 83. Should I Ghost my Mum?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener was abused by her mother, and now realises her mother is abusing her son. She asks how to go no contact? Should she explain or should she just ghost her?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 06 Oct 2023 - 1h 20min - 83 - 82. When is an Enabler an Abuser?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener tells the story of her mother stalking her son, her brother and father enabling it and asks 'is there any hope of a relationship with my brother or son?', and how to help her golden grandchild son grieve the loss of his still living grandmother due to her behaviour.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 29 Sep 2023 - 1h 20min - 82 - 81. How Do I Know Who's A Real Friend?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks us how to accept and spot genuine friendship after years of toxic friendships.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 22 Sep 2023 - 1h 02min - 81 - 80. What If She Isn't A Narcissist?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener's mother seems to be changing. Taking responsibility, apologising, and listening to all the listener's complaints. So was she ever toxic, or has our listener been wrong about her all along?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
"Healing The Shame That Binds You" - John Bradshaw
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 15 Sep 2023 - 1h 19min - 80 - 79. Will I Ever Be Close To My Sisters?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks 'how can I be closer with my sisters?'. After years of triangulation, and with mum still playing favourites, can they ever be close?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
"Healing The Shame That Binds You" - John Bradshaw
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 08 Sep 2023 - 1h 34min - 79 - 78. (25) Poisonous Breadcrumbs
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week Helen & Katie are on holiday so over the next two weeks are sharing their favourite episodes. This week it's Katie's turn, episode 25 - Poisonous Breadcrumbs
This week Katie and Helen look at the difference between a narcissistic (not diagnostic) father at home and in public, and the impact that has on a child growing up. And they ask Who is Mum protecting?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
"Healing The Shame That Binds You" - John Bradshaw
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 01 Sep 2023 - 1h 06min - 78 - 77. (4) Autism or Narcissism?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week Helen & Katie are on holiday so over the next two weeks are sharing their favourite episodes. This week it's Helen's turn, episode 4 - Autism or Narcissism
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
"Healing The Shame That Binds You" - John Bradshaw
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 25 Aug 2023 - 1h 24min - 77 - 76. Can a Scapegoat & Golden Child have a relationship?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week Helen & Katie help a listener understand how she can help her Golden Child brother and if it is even possible? Is there hope and how can our scapegoat listener protect herself?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
"Healing The Shame That Binds You" - John Bradshaw
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 18 Aug 2023 - 1h 26min - 76 - 75. Am I betraying my parents by writing to you?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week Katie & Helen hear from a listener who feels as though she is betraying her parents by writing to into the podcast, but desperately wants to know to know how to keep herself as the adult in the presence of her parents?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 11 Aug 2023 - 1h 12min - 75 - 74. Will Their Death Release Me?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks whether she won't be free of her parents until they die. Struggling with that feeling, and worried it makes her seem that she wants them to die, she asks for help understanding the relationships, and what sort of person she could be for feeling this way.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Listen to Helen on Woman's Hour here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 04 Aug 2023 - 1h 19min - 74 - 73. Am I Working with a Narcissist?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener tries to understand her colleague's behaviour and what she can do to manage the situation.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 28 Jul 2023 - 1h 31min - 73 - 72. Does She Only Love Me For My Money
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener wants to know how to hold boundaries around money with her mum, without getting discarded. Is it even possible?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 21 Jul 2023 - 1h 29min - 72 - 71. Is She As Guilty As Him?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks if she should go no contact with her enabling mum. But is mum an enabler, or is something else going on?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 14 Jul 2023 - 1h 22min - 71 - The Fear of No - Bonus Episode of The Freudian Slip
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week we are releasing an episode of the Freudian Slip our Patreon show because we are on holiday! Have a listen and if you want to here more and belong to our patreon, please click here.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 07 Jul 2023 - 30min - 70 - 69. Am I Being Two Faced?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener struggles to know if she's being two faced for taking financial support from her mum despite having strong feelings about the way her mum has treated her.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 30 Jun 2023 - 1h 24min - 69 - 68. How Do I Stay in Contact and Protect Myself?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener wants to try and keep a relationship with her mum and grandma, but after a life of boundaries being broken, emotional abuse, a sister who has gone no contact, is it possible to do so without jeopardising her own mental health?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 23 Jun 2023 - 1h 18min - 68 - 67. Am I Wrong To Ghost My Mother?
For our bonus show The Freudian Slip and to support us please go to our Patreon
Our listener this week asks if after a lifetime of being ignored, rejected, left alone with her dying father - is she justified in ghosting her mother?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 16 Jun 2023 - 1h 35min - 67 - 66. Why Does Everyone Love Narcissists?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener tries to understand how nobody seems to challenge her mother's behaviour, or even see it. After a life of neglect, abandonment and abuse, our listener stepped away until the death of her mother's partner pulled her back in. Observing the situation, she couldn't help but notice that in spite of mum's toxic behaviour, everyone seemed to love her. Why?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 09 Jun 2023 - 1h 24min - 66 - 65. He Says I'm A Psychopath, Is He Right?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks 'if I'm the one that's changing, is it me that's the problem?'. After a difficult childhood staying invisible but bound by family loyalty, a mother running up debts in her name, and facing single parenthood unsupported at 18years old, our listener got married. Now with another child, and having worked on herself, her marriage has shown in a new light. Whenever there's conflict he tells her 'you're a psychopath, you need help'.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 02 Jun 2023 - 1h 26min - 65 - 64. Sex, Intimacy and the Freeze Response
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks 'Why do I find sex so difficult?' After a lifetime of intrusion our listener now freezes when sex is intimated.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 26 May 2023 - 1h 15min - 64 - 63. Should I have more sympathy?
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks Katie and Helen to untangle the confusing feelings she has towards her mother in the wake of her father's death. How can she feel such anger and such love at the same time? Was her mother a victim of dad's narcissism or a colluder of abuse?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 19 May 2023 - 1h 10min - 63 - 62. The Greatest Betrayal
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week our listener asks whether she should go no contact after describing a lifetime of emotional abuse from what she suspects is a narcissistic mother. But what about her dad? A cancelled wedding, a declaration of loyalty, but ultimately, the greatest betrayal.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 12 May 2023 - 1h 12min - 62 - 61. Does the Healing Ever End? - An interview with Harriet Shearsmith
For our bonus show The Freudian Slip and to support us please go to our Patreon
This week the lovely Harriet Shearsmith (host of Unfollowing Mum podcast, author of 'Mummin' It' and Toby&Roo on instagram) join Katie and Helen to read her letter, and answer the question 'does the healing ever end?'
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 05 May 2023 - 1h 43min - 61 - 60. Why Didn't My Dad Protect Me?
For our bonus show The Freudian Slip and to support us please go to our Patreon
What do you do when your stepmother insists you treat her as though she was your biological mother? After her mother died when she was 2, our listener's dad married a woman who insisted she was called mum, and everyone pretend that she was the bio mum. Years of emotional abuse follow, and now our listener asks how she can detach herself from her parents.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 28 Apr 2023 - 1h 08min - 60 - 59. She's Dying - Why Don't I Care?
For our bonus show The Freudian Slip and to support us please go to our Patreon
After years and years of emotional abuse our listener faces a dilemma. Now her mother is in a care home and her health is failing, she has no feelings at all. However, she doesn't want to abandon her brother to look after their mother alone. How can she manage this situation without hurting herself or others?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 21 Apr 2023 - 1h 24min - 59 - 58. The Freudian Slip - Triangulation
This week Helen and Katie are having a little break so are sharing an episode from their bonus show 'The Freudian Slip', available on Patreon. Learn all about triangulation and how to expose it.
For our bonus show The Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 14 Apr 2023 - 30min - 58 - 57. Is My Husband Gaslighting Me?
This week our listener asks what's happening in her marriage and is she unreasonable to want to leave?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
For our bonus show The Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 07 Apr 2023 - 1h 10min - 57 - 56. Emotional Parentification - Narcissistic Father
This week our listener struggles to put boundaries in with her father who always acts hurt and wounded when she does. After a lifetime of being depended on emotionally by him, she asks, how can I have healthy boundaries with him?
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
For our bonus show The Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 31 Mar 2023 - 1h 13min - 56 - 55. Should I be over it by now?
TW: Covert Sexual Abuse/Shaming of sexuality
This week our listener is trying to answer the same question so many of us ask....should I just get over it? Are they right? Kicked out at 19 for being with a same sex partner, our listener describes a childhood full of contol and shaming.
Now as an adult when she tries to put in boundaries around contact, her mother flies off the handle and rages at our listener for trying to do so.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 24 Mar 2023 - 1h 05min - 55 - 54. Is my Friend a Narcissist?
This week Katie and Helen answer our listener's letter asking about what went wrong with her friend. From being 'soulmates' to keeping secrets that wounded her, our listener struggles to separate her responsibility and her friends'.
Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 17 Mar 2023 - 1h 07min - 54 - 53. Bodies, Narcissistic Parents & The Lies They Told You
This week, Katie and Helen interview Jo Reader and Cat Chappell, two amazing therapists who are experts on and trainers in Fatphobia.
Listen as they discuss how fatphobia exists in society, and how narcissistic parents exploit it to dominate and control their children, and hopefully to help you start challenging some of those narratives yourself.
Find more information and sign up to workshops with Jo and Cat by clicking here.
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 10 Mar 2023 - 1h 18min - 53 - 52. Should I Invite Her to my Wedding?
This week our listener has a very difficult decision to make. Should she invite her mother to her wedding to protect her sisters, or should she maintain her 7 years no contact to protect herself?
Listen to Katie and Helen look at this difficult decision from all angles and offer their insight into what's going on.
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 03 Mar 2023 - 1h 10min - 52 - 51. Why do my Sisters Leave Me Out?
This week our listener asks for help navigating the relationships with her sisters who seem to exclude and belittle her, and aren't sharing her joy for a long tried for pregnancy.
Katie and Helen look at what's going on and offer advice and insight in trying to move forward.
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 24 Feb 2023 - 1h 12min - 51 - 50. How do I Escape my Narcissistic Mother?
Our listener this week is fighting to get away from her narcissitic mother who has been demanding our listener pays for her living expenses. Katie and Helen look at what's been going on since childhood and offer insight on how to escape.
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 17 Feb 2023 - 1h 26min - 50 - 49. Am I Overreacting...
Or is she a narcissist?
This week Katie and Helen look at our listener's letter to help understand narcissistic behaviour and traits. Listen in as they give insight into healthy and unhealthy communication and behaviour.
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 10 Feb 2023 - 1h 03min - 49 - 48. Shall I Break No Contact?
Does their trauma justify their behaviour? This week our listener asks if she should break no contact, due to understanding that her parent's behaviour is driven by trauma.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
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We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 03 Feb 2023 - 1h 05min - 48 - 47. The Curse of the People Pleaser
The listener this week is struggling to know whether to stay in her relationship. Feeling unseen and unheard but so in love with her partner, she can't make sense of what's acceptable or not.
Katie and Helen pick apart what's going on, where it came from and how to move forward.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
For the Freudian Slip and to support us please go to our Patreon
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 27 Jan 2023 - 1h 23min - 47 - 46. Narcissistic Parent = Narcissistic Grandparent
For the Freudian Slip and to support us please go to our Patreon
This week our listener asks how to help her son, the golden grandchild cope with her choice to go no contact with her mother, his grandmother.
We explore how our listener's mother destroys boundaries over and over again, and how she prioritsed her image above her daughter's safety, and her grandchildren's safety. When things come to a head because the mother sides with our listener's abusive ex husband our listener has no choice but to go no contact with her mother.
Feeling certain she's doing the right thing, she's now faced with supporting the grief of her son who misses the 'loving grandma' who adored him, but ignored his siblings.
What can she do?
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 20 Jan 2023 - 1h 17min - 46 - 45. Should I go No Contact?
TW DISCUSSION OF SUICIDE.
This week Katie and Helen explore what demands the decision to go no contact? Our listener is trying to decide whether to go no contact with her mother before she tries for a baby after realising her mother has completely supressed her growth and identity, smeared her father, and enmeshed our listener completely.
Now realising how toxic mum has been, our listener is fighting the FOG to find herself and protect her future family, and future self.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For the Freudian Slip and to support us please go to our Patreon
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 13 Jan 2023 - 1h 26min - 45 - 44. The Enabling Parent - Patreon Bonus Episode
This week we are releasing an episode of The Freudian Slip all about the enabling parent, what it looks like and how to come to terms with the grief of realising that the safe parent perhaps wasn't what they seemed.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For the Freudian Slip and to support us please go to our Patreon
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 06 Jan 2023 - 24min - 44 - 43. Creating Change 2023
This week we discuss how to make changes that stick, how comparison is the thief of joy, and general observations about the traps we fall into over the New Years expectations and demands we make upon ourselves. We also look at how you can beat January blues and get throught the worst month of the year.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For the Freudian Slip and to support us please go to our Patreon
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 30 Dec 2022 - 1h 04min - 43 - 42. Surviving Christmas
This week instead of reading a letter, we are looking at how to survive Christmas with toxic families. We talk about meeting your own needs, saying no, and facing the grief of Christmas whether from bereavement or isolation due to the smear campaign.
In Sight is sponsored by Pinch of Nom! Buy their amazing new cookbook Enjoy here now!
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For the Freudian Slip and to support us please go to our Patreon
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 23 Dec 2022 - 1h 05min - 42 - 41. The Gift of Christmas
For the Freudian Slip and to support us please go to our Patreon
Is it rude to reject gifts? Is it rude to say 'thanks for thinking of me, but this isn't really to my taste?' Katie and Helen discuss this weeks letter and where the social rules and boundaries allow people to victimise us through gift giving. Our listener this week is asked for expensive gifts but given broken, used and unusable gifts each year. Now, as her small child is being given gifts that are dangerous and age inappropriate, she asks us, am I being rude?
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 16 Dec 2022 - 57min - 41 - 40. The Parentified Child
Our listener this week was constantly side swiped by news about her absent father's new children, and relied on heavily by her mother to parent her younger siblings. Now as an adult with a life and career of her own, still supporting her youngest sibling we answer the question - How do we live with the grief of estrangement, and how on earth do we build a lasting sense of self-worth and self-esteem.
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For the Freudian Slip and to support us please go to our Patreon
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 09 Dec 2022 - 1h 01min - 40 - 39. Christmas Boundaries
For the Freudian Slip and to support us please go to our Patreon
This week Katie and Helen look at what happens when a scapegoat is forced to comply with the demands of narcissistic family members, running a business they didn't want, being punished for doing it well, and expected to ignore vile treatment from her father, and host Christmas dinner.
Join us on facebook! - A private group for support and community
Helen's Amazon Store - for book recommendations and mindful activities
We're writing a book!! Sign up here for more information as it comes!
We now have Instagram! Click here to follow, and send messages to be read on the show.
For the Freudian Slip and to support us please go to our Patreon
For Etsy click here. Mugs, Bags, Hoodies all from In Sight!
And to submit your own question, please email insightpodcastuk@gmail.com
This episode is edited by Sam Atkinson you can contact him here.
Fri, 02 Dec 2022 - 52min
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