Islamic Life Coach School Podcast

Discover the path to reclaiming your self-worth amidst narcissistic relationships. Focus inward to protect your mental energy. We'll explore strategies to maintain confidence and reduce the impact of narcissistic manipulation by celebrating your achievements and setting firm boundaries. Tune in to understand how shifting your emotional responses from anger to empathy can empower your healing journey, allowing you to envision a thriving future beyond the narcissistic influence.Join us in build...

Discover how understanding the complex nature of narcissism can transform your relationships and strengthen your emotional resilience. This episode promises to equip you with insights into how narcissistic traits manifest in marriages and close relationships, even when they don't meet the threshold for a full diagnosis. We'll unravel the core characteristics of narcissistic personality disorder as outlined in the DSM-5, and explore the survival instincts—fight, flight, freeze, and fawn—that u...

In this episode, I explore Intellectual Playfulness as a powerful tool to unlock creativity, curiosity, and manifestation in life. Intellectual Playfulness encourages you to approach challenges with a sense of wonder, asking "What if?" instead of focusing on limits. Whether you’re navigating parenthood, entrepreneurship, or personal growth, Intellectual Playfulness helps you let go of rigid thinking, embrace ambiguity, and find joy in the process. By taking risks in thought, experimenti...

In this episode of Escaping Toxic Energy, we dig deep into a powerful, often overlooked truth: simply cutting toxic people out of your life isn’t enough. Sure, escaping negativity and protecting your peace is great, but what happens when you can’t walk away? What if you’re stuck in situations where escape only brings temporary relief?Join us as we explore the deeper work of building internal resilience. Your nervous system, your inner world—it’s where the real battle lies. We’ll talk about ho...

What if you could inspire transformation in your loved ones simply by understanding the science of empathy?Join me as I explore the fascinating world of mirror neurons. Discover how these tiny brain cells play a huge role in your ability subtly change behaviors in others in ways you may never have considered.As usual, I provide evidence grounded in Islamic teachings. Mastering the skill of creating change in others is about the delicate art of supporting others' growth by visualizing the...

Ever wondered how enduring discomfort can lead to profound personal growth and success? In this episode I discuss how to overcome self-doubt and distress. Discover the concept of distress tolerance and how it’s not just about surviving discomfort but thriving in its presence. Learn how enduring emotions like fear of rejection or setting boundaries lead to significant personal development and success.This episode sheds light on how your reactions to guilt, fear, anger, and sadness can sha...

What if loving your body, regardless of its imperfections, could transform your confidence and self-worth, especially in relationships? Join me in this milestone 200th episode of the Islamic Life Coach School Podcast as I tackle the profound topic of body image and self-love. I talk about the emotional and psychological challenges women face regarding body image, particularly after significant life events like childbirth, surgeries, or illnesses. Learn about the harmful impact ...

In today's episode, I challenge the traditional notion of "falling in love" as a passive experience. I talk about how our past collection of subconscious thoughts, values, and repeated experiences create the illusion of "falling" love. It could be falling in love with a potential spouse to feeling affection for a pet or even a pair of cozy socks.I also focus on the journey of maintaining long-term love and passion. Learn how to transition from the initial spark of desire to establi...

In today's podcast, we get to understand the fawning response—a survival mechanism often masked as people-pleasing. We explore why this response is particularly widespread among women, influenced by historical and cultural pressures, and how it's a very important defense mechanism in threatening situations. There are real life examples illustrating the critical role of this often-misunderstood reflex.We also tackle the fine line between people-pleasing and genuine respect, and unco...

Can jealousy really manifest harm in your life? In this episode, I explore the nuanced and often misunderstood concept of the evil eye, or al-ayn, within Islam. Backed by hadith and insights from Islamic scholar.I attempt to bridge ancient beliefs with modern scientific perspectives on human energy fields. I unpack how negative emotions like jealousy can impact our lives and why self-awareness and accountability is a part of the treatment. You'll gain practical advice on how to keep...

Can success, wealth, and healthy relationships be as testing as poverty or poor health? In my latest episode of the Islamic Life Coach School Podcast, I explore this profound question and uncover the transformative power of the "abundance shift." And the 3 strategies you need to take to accommodate yourself to blessings. Ask Allah for success but also for the strength and wisdom to handle these blessings. Discover how building a strong foundation in faith can prepare us for the...

Can understanding the invisible burdens of the "minority tax" transform your life? In this episode we work to reveal thehidden challenges faced by marginalized individuals due to discrimination based on factors like immigrant status, skin color, and age. We dissect how these "taxes" affect financial stability, mental health, and upward mobility, and discuss actionable strategies to overcome these unseen obstacles. Acknowledge these challenges so you can better equip yourself to navigate ...

Autonomous means having the freedom to govern yourself. But as Muslim women we are very self critical at the outcomes of our decisions. This self criticism eats away at our autonomy. Can autonomy lead to true success with all the societal and familial pressures? Discover how practicing self-trust and kindness will transform your decision-making process, especially for Muslim women navigating complex life choices. In this enlightening episode, we explore the power of autonomy, emphas...

Can non-verbal cues shape your true identity? It can through "proving behavior", a concept of how actions often speak louder than words. In this episode we talk about the subtle yet powerful ways our insecurities and self-doubt manifest through overt displays of qualities we wish to embody.You'll discover how genuine strength, kindness, and confidence don't demand validation from others but are instead naturally radiated through humility and self-assurance.Through real-life examples and ...

Discover the power of understanding and healing internalized shame. In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.By embracing the power of neuroplasticity, you can rewire yo...

Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Learn practical strategies to supervise and manage your thoughts, ensuring they are constructive rather than destructive. We'll also discuss...

Can stress become an addiction? In this eye-opening episode of the Islamic Life Coach School Podcast, you'll uncover the ways in which we can become dependent on stress and the profound effects it has on our health and well-being. I share my personal journey of realizing how a high-pressure work environment led me to an unhealthy reliance on stress. By exploring the mind’s tendency to seek familiar paths, we discuss the key signs of stress addiction, such as emotional dependence, overcom...

Constantly busy yet never truly fulfilled? In this episode we discover how a rushed mindset, rather than the actual tasks, contributes to the feeling of perpetual busyness. Future orientation creates ongoing dissatisfaction so we redefine ambition to include emotional labor and caregiving, especially for women. All of this to help us all break free from the constricting rat race mentality.-----------------------------------------------------------------------------------------------...

Power of "pronoia"—the belief that the universe is always working in your favor—In this episode we explore how you go beyond just reframing failures as stepping stones, and to go towards best positive thinking.But that’s not all. We also explore pronoia through the rich, profound lens of Islamic teachings and how seeing every challenge as part of Allah’s merciful plan can turn adversity into opportunity. We discuss the delicate balance between mindful positivity and pathological optimism. Eng...

Can you truly change your spouse, or is there a more profound way to foster growth in your relationship? Discover the transformative power of mastering your emotions and motivations in our latest episode of the Islamic Life Coach School Podcast. By addressing your partner's wiser side and avoiding manipulative tactics, you can create a relationship more to your likingFrom handling embarrassing social situations to encouraging healthier habits, learn how to communicate effectively and ens...

What if understanding your personal thresholds could be the key to enhanced mental and emotional well-being? Join us on the Islamic Life Coach School Podcast as we explore this transformative concept. We'll uncover how these invisible boundaries act as a buffer between our most grounded selves and our more reactive states. Our discussion will also delve into the role of self-awareness and divine guidance. By embracing Quranic wisdom on speaking with kindness and recognizing your boundari...

Can emotional connections be more importan than basic survival needs?In this episode, we discuss the profound importance of creating a welcoming environment for ourselves and how creating a sense of belonging is one of the most BASIC human needs. Discover why the responsibility of creating a sense of belonging truly lies within us, and learn how our own thoughts and actions can nurture this fundamental human need in both our personal and professional lives.For Muslim women, the journey ...

How is that awareness is everything, but yet nothing at the same time?Can awareness alone lead to more suffering? Find out the answers in this episodeIf you are practicing awareness without judgment it, it will intensify your stress and negative emotions. It is very important to become non-critical of your internal state. We also explore the intriguing Islamic concept of Qareen, a companion spirit that influences our negative thoughts and behaviors. By recognizing the Q...

Discover the hidden power of awareness and its transformative impact on your daily life! Imagine if you could shift from automatic pilot to a higher state of self-awareness, effortlessly managing your stress and enhancing your well-being. In this episode of the Islamic Life Coach School Podcast, we promise you'll gain valuable insights into how sensory adaptation can either be your friend or foe. By understanding the C-NEAR formula—Circumstances, Nervous System, Thoughts, Emotions, Actio...

Have you ever wished you could navigate the choppy seas of disagreement with grace and keep your relationships intact? Tune in as we share strategies for expressing different viewpoints without igniting a battle, proving that conflict and connection can coexist. We talk about the emotional complexities that arise when opinions clash, and provide a roadmap for managing these situations with empathy and respect. Whether it's a matter of hierarchy in the workplace or a difference ...

Through my own journey from acquiring knowledge to applying it meaningfully, this episode tell you about how to become an 'implementationalist', where every theory learned becomes a lived practice . I describe the stages of applied learning, from the initial spark of awareness to the resilience required in the face of challenges, all while sharing practical strategies for organizing your life and thoughts for lasting change.I talk about how to use applied learning for self-regulation and...

In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guideIn this episode we also discuss the dangers of relying on unsuitable anchors and the empowerin...

In today's episode explore the rich themes of self-awareness, emotional intelligence, and mindfulness, all within the framework of Islamic teachings. What does it mean to have your mind work in your favor? How do evolved Muslim women handle feedback, rude comments, and the challenges of balancing career with religious beliefs? Discover how an evolved mindset influences not just personal and spiritual development, but also how we interact with the world around us.From discussing real-life...

Have you ever felt like you're constantly putting out fires in your life, only to find that the embers of stress and anxiety keep reigniting? This episode offers a profound shift—a transition from reactivity to proactive self-reflection. Here, we peel back the layers of emotional regulation as I share how embracing challenges with strategic thought and emotional intelligence revolutionized my approach to life's hurdles. . I invite you to consider SQ soulful intelligence as a transfo...

Have you ever caught yourself saying yes when every fiber of your being screamed no? It's a trap many of us fall into, prioritizing the happiness of others at the expense of our own. The reason our people pleasing traits remain hidden from us, is because we mask them as good qualities. What are these qualities? In this podcast we identify 10 such positive personality traits that sound really honorable on the surface but are actually harming you if they are covering up your peop...

There are people out there that teach you to hide your emotional pain under religious teachings. This is Spiritual bypassing. My own encounter with this profound misconception opened a path to deeper understanding, which I'm thrilled to share with you. This episode uncovers the often-overlooked concept of spiritual bypassing within the Islamic faith. I walk you through personal stories and those of my clients, as we confront how uninformed individuals can use our faith against our wellbe...

If you are feeling you are buried under a mountain of tasks and feeling overwhelmed, this episode is for you. The true culprit in these situations is not the amount of tasks that you have to do, but how you are used to thinking about them. In this episode you will find out how outsourcing overwhelm by task delegation is not the whole solution to this problem. We will also learn the insights you need to rewire your thought patterns for a calmer, more centered life.Join us as we...

In this episode, we talk about the interplay between fear and courage. Often, we mistake being frozen in fear, unable to act for being cautious. I'll share practical methods for recognizing and overcoming irrational fears to help you move forward. We'll explore the "fake it till you make it" approach, particularly useful when the fear of failure feels overwhelming. We discuss how courage is not about the absence of fear, but about acting in its presence. Plus, we examine fear's role in ...

I am excited to reintroduce my one-on-one consultation sessions. In this Bonus episode I describe exactly what benefits you will get out of the FREE consul sessions with me. This initial session is complimentary, so there's no reason not to seize this opportunity. I'll walk you through our trust-building approach, clarify any questions, and discuss how my program aligns with your aspirations. You can connect with me from anywhere via Zoom. Make an appointment today!https://calendly...

Have you ever felt overwhelmed by a wave of anger, or found yourself sinking into the depths of sadness? We've all been there, grappling with the heaviness of negative emotions, often wishing we could just ignore them or rush through them.But what if I told you that these very emotions hold the keys to unlocking personal growth and deepening self-awareness? In this episode, we delve into the often-misunderstood world of our darker feelings, revealing how they can actually be powerful cat...

Ramadan, a time for reflection and connection, often brings with it a heightened sense of community. Yet, for some within the Muslim fold, this holy month can magnify feelings of rejection and shame, spiraling into a cycle that clouds our innate purity. Today explore the evolutionary sources of fear of rejection, the sensitivity that is related to it, and the corrosive impact of shame on our self-perception. We talk about how we can tap into the power of neuroplasticity to redefine...

We are continuing to maximize value through strategic thinking and resourcefulness. In this episode, discover the untapped potential of leveraging as I reveal the final chapter of our Wealth Mindset Series, transforming the way you think about resources and the true value of time. We learn about how to utilize every asset at your disposal, from community to technology, to multiply your gains without multiplying your workload. As we dissect misconceptions about time and money, you'll learn how...

This is the 2nd episode of the 3 part series on Thinking wealthy. Today it is hard work redefined—not as a relentless grind but as the cornerstone of true wealth creation. This episode we deal with misconception around hard work to reveals healthier, more sustainable approach to labor. For wealthy, hard work is about long-term growth and meaningful accomplishments. We break free from societal pressures that equate hard work with strain and sacrifice, ---------------...

Part 1 of 3 in the series of Thinking WealthyToday, we'll bust some myths and get real about the hard work and dedication it takes to build a thriving financial future. We're going to dive deep into the often misunderstood world of passive income. Get ready for an incredible journey that's going to totally transform the way you think about money and success. This episode shows you that having a wealthy mindset isn't just some fantasy. It's the real deal, the solid foundation on which big fort...

In this Episode I talk about understanding the beautiful difference between a woman's worth and her value. I'll explore what it means to be a 'high value female' and explain why your worth, a divine gift you're born with, remains unchanged and full. But it's your value, shaped by your actions and intentions, that gives you the chance to grow and deepen your connection with taqwa and God-consciousness. I'm going to challenge the societal norms that often mix up these concepts and learn to...

Imagine unlocking the door to your subconscious mind and finding it to be the sacred space where your deepest desires can manifest through divine guidance. In this episode we explore the spiritual synergy between our personal effort and Allah's omnipotence, revealing how the subconscious serves as a divine means to bring our prayers to life. Through practices like affirmations and visualization, you'll learn that these acts are not just self-help tactics but powerful demonstrations...

Ever found yourself buried in tasks that seem urgent but aren't necessarily important? In this episode I talk about how to tell the difference between façade of busy work and the fulfillment of productive growth. As we navigate through this episode, you'll learn how to infuse barakah into your life, an Islamic concept that emphasizes the significance of intentionality and quality in our pursuits.What in our lives creates the illusion of confidence, and what is REAL confidence. I talk abo...

Have you ever felt a sting sharper than a bee's when someone's words cut deep? In today's podcast I talk about rejection sensitivity, particularly as it manifests in the lives of Muslim women. The journey through the biological and psychological roots of our need for belonging, the spectrum of sensitivity in neurodiverse individuals, and the nuanced ways our culture and faith intersect with these experiences. The "Balance" between honoring your emotions, cultural expectations and creatin...

Ever felt like your words were inadvertently setting you up for failure?In this episode we undergo a compelling exploration of the subconscious mind's impact on behavior, where a personal parenting revelation opened my eyes to the unseen power of language. I discuss nuances of embedded commands in neurolinguistic programming, uncovering how the slightest linguistic twist can alter our actions and those of the people around us. Learn to harness your speech to boost teaching, personal deve...

Unleash the financial powerhouse within you, as we journey through the uncharted territories of wealth creation for Muslim women. This episode is a call to all sisters who feel trapped by societal norms or self-doubt; it's time to realize that your earning capacity is not just immense—it's infinite. Because it is directly related to your Value Capacity. Your income reflects the unique value you contribute, transcending the constraints of physical limitations or societal...

Did you know there's so much more to living a truly genuine life as a Muslim woman?In this chat, I break down the myths about being authentic. It's not just about doing whatever you feel like. How do you balance listening to your immediate emotions and still stay true to your deeper values and big dreams?Authenticity isn't just about the here and now; it's about thriving. Islamic teachings provide a unique perspective on being real that's often missed because it's easier to go with the flow.T...

Trauma catalyzes change, but not all change is growth. —some events leave you feeling diminished in your self-worthIn this podcast we talk about Post Traumatic Depreciation, a less talked about concept compared to its counterpart post-traumatic growth. We're talking about the fine line between growing and feeling less worthy after trauma, and how important it is to make the right choices when life throws you a curveball, We also talk about what value does faith play in your support throu...

How often do we find ourselves trapped in the cycle of seeking apologies? What is the impact of constantly seeking apologies on our mental well-being.?We'll discover how a lack of self-validation leads to a futile search for apologies, causing frustration and disappointment. We'll explore shifting perspectives, learning to see beyond the black and white, and creating trust in our own judgment, ultimately emphasizing the power of self-validation.Now, imagine a place where societal no...

Do you ever feel like obligations are just too much? That they're inescapable necessities that have you caught in a fight or flight response? Let's debunk that myth together. In this episode, we're turning the tables on our brain's primal response to obligations and reframing them as choices. This episode offers insights on how to manage stress and anxiety that come with perceived obligations. We unearth the extraordinary power of choice and the freedom in recognizing that we always have...

How much influence do our thoughts and emotions truly have on our health? As a personal journey of overcoming conflict avoidance and the toll it took on my health unfolds, you'll discover the fascinating science of epigenetics and the profound role it plays in gene expression. The dogma of genetic determinism is challenged and the power of thoughts and emotions in disease creation is revealed. In this enlightening journey, we'll delve into how belief systems can sway the expression of hi...

Do you find yourself constantly playing the pleaser, supressing your needs for the sake of others? Have you ever felt drained, both emotionally and physically, due to your incessant need to be nice? Let's uncover these complexities together as we discuss how to maintain personal well-being while being considerate and kind to those around us. We will explore actionable ways to create emotional safety and enhance self-awareness so that you can consciously be nice without losing yourself in the ...

There is a profound connection between your emotions and the Quranic terms for news. "khabr" and "naba" two different terms for news yet they both relate to human emotions. Your emotional state, as your personal news broadcaster, constantly relaying messages that you often overlook. This episode is all about understanding these broadcasts and using them to shape a more meaningful life. We dissect the key elements of "naba", and how they parallel with our emotions, emphasizing their impor...

Prepare yourself for an enlightening journey as we dismantle the intricate workings of our minds using the C-NEAR algorithm! Ever wonder where our thoughts originate - the higher brain or the lower? Intriguing isn't it? How our circumstances are independent of our nervous systems and how our thoughts create emotions, and the profound impacts they have on our actions.Ever caught yourself in a juncture where you are constantly stuck in the same pattern of thoughts, cycling between productive an...

Step inside an enlightening topic that shines a light on 'activated thoughts'; the subconscious, often neglected whispers that can create barriers in your life and manifest as physical symptoms and other limitations. You'll learn about the connection between repressed thoughts and psychosomatic disorders, and how to break free from the chains of self-sabotage.Conscious or not, thoughts create your life. That's how we know you are working with activated thoughts. Your mind is your most p...

Can you identify the color, shape, or even movement of your fear? Does the manifestation of it ever surprise you, like the sudden flare-up of anger? Join me as we navigate this complex landscape of fear and learn to manage it with compassion. This episode is a profound exploration into understanding the origins of fear, acknowledging its presence, and devising strategies to master it. Remember, facing your fear is not a sign of weakness; it is the first step towards understanding and con...

Ready to uncover the secrets of sustainable success and happiness? In this podcast I describe the power of positive, pleasure-driven energy, because here you learn to swap obligation with passion and take on projects that genuinely excite you, ultimately building lives filled with less stress and more joy. Also, is self reliance as imporant as everyone makes it out to be?What about outsourcing? What does that look like? I describe how outsourcing to make things sustainable can be do...

Ever wondered why some people seem to achieve their goals effortlessly while others struggle, despite having the same 24 hours in a day? The secret lies in consistent action, no matter how modest or small it seems. This is called Action Amplification - a concept rooted in the hadith that Allah loves consistent deeds, even if small. We go beyond just understanding the power of action, to discuss practical tips on how to avoid the pitfalls of instant gratification, focusing instead on...

Ever stumbled upon a perspective or belief that you assumed was universal, only to find it was unique to you? Welcome to the realm of "brain glasses," the personal lens through which we interpret the world around us. This episode unpacks this fascinating concept that roots in your past experiences and beliefs and creates incorrect assumptions and biases that look like facts. I also talk about the neuroscience behind cognitive biases and neuroplasticity. Because that is th...

Imagine being able to transform your thoughts and beliefs gradually, leading you towards your goals. That's what you'll learn in this episode as we unpack the power and potential pitfalls of affirmations, guided by the concept of cognitive climb. We explore how this gradual shift from less positive beliefs to more aspirational ones is a step wise process. Intrigued about making affirmations work for you? We take a deep look into the concept of cognitive climb - a gentle ...

In this episode of the Islamic Life Coach School Podcast, I will guide you on how to navigate challenges without letting them consume you. Through body-based techniques like progressive muscle relaxation and deep breathing, along with alternate nostril breathing, you can begin to heal and find closure. The journey towards self-healing has a learning curve, but with these tools, you can start small and continue to build your practice.I talk about emotional release exercises such as the E...

Have you ever caught yourself daydreaming about your next vacation, painting a grand picture of perfection in your mind - a picture that reality often fails to match? I'm going to help you reshape those expectations and truly savor each travel experience. From understanding the 50-50 structure of life that extends to our vacations, to the traps of idealized illusions, this episode is a must-listen for both seasoned and novice travelers alike.Traveling stirs up many complex emotions - exc...

What is the true essence of resilience and what is a modern construct?I attempt to answer that and clarify what resilience is SUPPOSED to meanI tackle the modern day misuse of resilience, particularly its association with incessant productivity and disregard for your well-being. I challenge the norm that women should exhibit constant resilience. To me, recognizing and tending to your own needs before a meltdown is fundamental for your health.Let's embark on a journey to redefine resilien...

Prepare to wield the power of life-changing protocols . Get ready to illuminate the patterns in your life that require transformation, learn to draft effective mental instructions, vividly visualize desired scenarios, and then execute and tweak your strategies. The beauty of this method is its flexibility, it can transform any part of your life, from your professional etiquette to your personal habits and relationships.Listen to practical examples, such as taming the impulse-buying beast or n...

Imagine a world where the quality of your life is not determined by external conditions, but by the quality of questions you ask about those conditions. Intrigued? Join us as we explore this profound concept, uncovering how the power of asking the right questions shapes your emotions, actions, and ultimately, your results. Cartesian question method, a powerful technique that could revolutionize the quality of questions you ask yourself.As we journey through this episode, we als...

Are we destined to slave away our golden years in exchange for a brief shot at leisure in old age? Or could we reimagine a world where we flourish every day in retirement? Let's start to question your conditioned beliefs about work, wealth, and retirement. We probe the FIRE concept (financial independence, retire early) and explore how it can be more than merely accumulating wealth or having endless free time. Learn to integrate the things you love into your current lifestyle, striking a...

Imagine if there was a way to quieten that relentless inner critic and replace it with a voice of compassion and self-love? We're here to help make that a reality. Join us for a deep exploration of the struggle many women face when embracing self-love and self-care. Drawing from the teachings of Prophet Muhammad, peace be upon him, we reveal how self-care can actually be a pathway to improving our relationships with both ourselves and others - a fundamental part of our faith. The act of ...

Ever wondered how much your intentions influence your spiritual practice, particularly in the world of likes, shares, and retweets? Let's explore this pivotal question together in an episode that might make you rethink your next post. In this episode we tackle the profound topic of intentions in worship and the unforeseen impact of social media on our motives. We'll dig deep into the subconscious promptings behind ostentation and our innate fear of seeming inferior to others. Bearing Qu...

Have you ever felt like walking a tightrope whenever you try to balance between gentleness and firmness in parenting? Do you find it challenging to stay present and intentional in your interactions with your children? If yes, then this episode is for you. Join us as we journey through conscious parenting – not about perfection, but about being engaged, mindful, and aware. We'll discuss how these principles apply to setting boundaries, providing love and respect, and enforcing rules and conseq...

Do you ever wonder who's really in charge of your life? Today, we're diving into a fascinating chat about something called the locus of control. It's all about whether you believe your life's events are driven by your own actions or external factors, and trust me, it's more exciting than it sounds!Ever had one of those days where everything seems out of your control? If that sounds familiar, it's possible you're leaning more towards an external locus of control. Let's delve into this concept ...

Are you ready to revolutionize your relationships? Join me as we challenge the traditional relationship norms and reveal the concept of "clean expectations." We're going to unravel the reasons behind our inherent expectations and why attaching our emotions to them leads to disappointment. Together, we will learn how to set clean expectations, understanding that our happiness is solely our responsibility and not someone else's. It's time we take a step back, trust ourselves, and believe that w...

Have you ever wondered why we often find ourselves trapped in patterns and routines, even when they aren't benefitting us? That's the allure of comfort – it subtly tempts us into stagnation.In this episode, I confront the widely held belief that comfort is a trustworthy compass for human experience. I argue that your adherence to comfort may actually be downplaying your accomplishments.I discuss how open emotions like inspiration, gratitude, and bravery and propose hold the keys to a li...

Imagine regenerating your life by removing damaged elements and making room for healthier growth. Sounds intriguing, right? In this captivating episode, we explore this concept of restorative killing, inspired by the teachings of Islam, and discuss how it can lead to self-renewal and self-improvement. Listen in as we dive into the importance of self-reflection and cultivating positive traits such as compassion, honesty, and gratitude during this transformational process.Facing fears and overc...

Have you ever imagined unlocking the mystery of your emotions and using them to enrich your life? A diverse range of emotions creates a more vibrant life. Paradox is more than opposites!In today's heartfelt discussion, we come to an understanding how this paradox guides us in making wiser decisions, increases your emotional intelligence, and enhance your resilience.Ever wondered how marketers exploit your left brain's propensity to be super analytical, often distancing you from your emotional...

Can you recall the last time you genuinely allowed yourself to receive a gift, compliment, or act of kindness without worrying about what you had to give back? In today's enlightening conversation, we uncover the power of receptivity and its profound impact on our lives. By nurturing self-love and setting healthy boundaries, we pave the way for a deeper sense of self-worth and a richer life experience.Join us as I share personal stories of embracing abundance, exploring the importance of resp...

What if you could elevate your intentions and actions in daily life by understanding the difference between values and virtues in Islam? Join me as I discuss how our faith system can help us anchor ourselves against non-changing values and achieve our goals while keeping Allah as the highest authority. We'll examine how our internal moral compass is subject to change, and how having clear values can help us reach our goals. Plus, we'll explore the importance of remembering to have an elevated...

In this episode I describe multiple powerful tools and techniques to create lasting change, from Neurolinguistic Programming (NLP) to psychedelics and beyond. Learn how to regulate your nervous system. There are also body based modalities like deep breathing and grounding exercises.Fear of making the wrong decision about which change work to choose? I also talk about how to make that decision. Explore the benefits of coaching as an efficient tool for personal growth and find countless r...

Get ready to dive into an all-new episode of the Islamic Life Coach School podcast, where we're unpacking the ground-breaking Polyvagal Theory. Learning new concepts that actually help you in real life! There is autonomic nervous system, neuroception, and the layers of hierarchy within the polyvagal theoryI break it down in a friendly chat, revealing how these principles can be your best allies in self-regulation, and how they tie into achieving a balanced mind-body unity. If you'r...

There is a whole World of Mind-Body Connection.Slowly I describe how to make sense of it allAnd in this podcast I describe how thought work is not void of the emotional components, how working with your mind is congruent with working with your body. In this episode we learn how your thoughts influence your emotions, actions, and overall life experiences. I talk about my mind limitations and how I explored by frustration and my self-righteousness. I explore the significance of understand...

Creating clutter free spaces starts with Harmony Within, creating a clam mind and body is the SECRET to creating an organized space. This episode is for Muslim women in their pursuit of a more organized and balanced life. In this episode, we delve into the transformative power of organizing your mind and creating clutter-free spaces, exploring how these practices can foster inner calmness and serenity. There is MAJOR significance in organizing your mind, and in this episode we discover e...

Get ready to level up your goal-setting game with this episode of 'Goal Getter'. We dive deep into the importance of process over outcome, and how to achieve goal clarity for maximum results, there are powerful insights that explain why we face anxiety related to our goals and what to do about it. Goals setting can actually be a pleasurable experience. It does not have to be about constant hustle. This episode is a must-listen for anyone looking to take their goal-setting to th...

As Muslim women, we sometimes feel like outsiders in social situations. Whether it's at work, school, or even within our own communities, social anxiety holds us back from connecting with others and pursuing our goals. But what if we could learn to overcome our social anxiety and build the confidence we need to thrive?In this episode, we explore strategies for overcoming social anxiety specifically tailored to Muslim women. From building a support system to developing positive self-talk, to r...

Create a Powerful Life!Unlock your inner power and create a life filled with purpose, strength, and positivity with our empowering podcast episode. In this thought-provoking episode, I explore the source of power within Muslim women, placed there by Allah, and how you can use it to overcome challenges and obstacles in your lives. I talk about how to harness this inner strength through prayer, meditation, and reflection, providing practical tips on how to create a powerful future for yourself....

In this episode of the podcast I welcome one of my most successful mentors, Corinne Crabtree. She is a master certified life coach with an 8-figure business, Corinne's entrepreneurial journey is impressive, having built a business that generates 10 million dollars per year from scratch. She is also a leading voice in the weight loss and business industry, having helped over 1 million women through her free weight loss course and her No BS Weightloss Program.Corinne shares insights on ho...

In this episode, we delve into the powerful role of mindset in creating the results we desire, how much divine intervention plays a role, how much we are responsible and if how outcomes of our actions are different than the results of our actions. This difference between outcomes and results proves extremely important when we are trying to take strong actions. This approach will help you with a faith based approach behind all of your actions. We also briefly examine the concept of self-fulfil...

In this podcast episode, I explore the delicate balance between self-assurance and humility that is crucial for professional Muslim women to succeed in their careers. I discuss the challenges of maintaining a strong sense of confidence while avoiding arrogance, and offer methods for how Muslim women can cultivate ethical confidence in their lives. I discuss how fear of arrogance and self-pride strangles a woman's confidence and how they suffer because of it. Through reflection and introspecti...

In this episode of our podcast, I explore the concept of gentle but firm parenting and how it can positively impact our children's emotional and behavioral development. As Muslim women who lead busy lives, I understand the amount of expert advice that is out there, and it can be dizzying,!But here I share a method with you that is universal, and incorporating this approach into our daily routines is super easy and widely beneficial.Join me as I discuss how to balance discipli...

In this episode, we explore how Muslim women can harness their uniqueness to become experts in their personal and professional lives, even in the age of AI. As technology continues to transform the job market and the way we work, it's essential that we embrace our differences and leverage them to our advantage.We'll discuss practical strategies for setting achievable goals and developing skills that will enable us to succeed in our chosen fields. We'll also delve into the how do we navigate t...

This episode is specifically tailored towards Muslim women who are struggling with people pleasing tendencies in their daily lives.During this episode, we will explore various made-up diagnoses that explain the language of people pleasing thought processes. I delve deep into the reasons why individuals may adopt such tendencies. I provide alternative, life and sanity saving methods on how to break free from these habits.By the end of this podcast, you'll gain a deeper understanding of th...

Welcome !This episode designed specifically for Muslim women struggling to balance the values of agreeableness and the need for authority and autonomy in their lives. Join me as I explore the nuances of agreeableness, its impact on relationships and decision-making, and how it can sometimes lead to a loss of personal autonomy. I give small actionable strategies, that create a big impact so you can navigate this complex issue and make informed choices that align with their beliefs and val...

This is a summary of a talk I recently gave for a successful organization. In this episode you will have a deeper understanding of the connection between their thoughts, emotions, and actions, and how they can choose to react in a way that supports their mental health. We talk about mental health in settings of our relationships, how we can use our relationships to support us and how to create joy, peace and gratitude the right way. ---------------------------------------------...

As you begin listening to this episode, you'll learn about the crucial difference between the expert and authority. Expert - someone who possesses a deep understanding and knowledge of a specific subject matter. Authority is your individual power and your capacity to make your own decision, regardless of whether your possess expertise or not.We talk about role of Muslim women, who are often subject to patriarchal structures and societal expectations that limit their agency and...

Joy is one my favorite emotions. Its rather under-experienced because of a phenomenon I call Apprehension of Joy. We kill joy before we fully get to experience it That is why I recorded this podcast where you're about to dive into insights and understanding about how we are sometimes apprehensive of Joy and how it is experienced by Muslim Women. This podcast explores the unique experiences of you as a Muslim woman when it comes to joy. Gain a deeper understanding of how you percei...

Assalamu alaikum sisters, in this episode we will discuss ways to minimize emotional pain. It may come as a surprise to some of you, but it's not possible to go through life without experiencing any pain. Society often tells us that feelings like stress, burnout, confusion, sadness, etc. are not normal, but the truth is, they are normal!We will delve into the different types of emotional pain, and distinguish between the pain that you want to get rid of and the pain that can actually be ...

Here we talk about how to live around people that hate you and and how to NOT let other people's hate consume youThis episode discusses the strategy of living among haters and avoiding the negative impact of their hate. The host even suggests letting them hate, learn why it can be so be so liberating and beneficial.To get notifications for Wisdom Wednesdays FREE group coaching session, click the link below, sign up for the free PDF to get on our email list, and watch out for weekly remi...

In this Episode, discover the power of embracing authenticity and the joy of being yourself. Here we explore self-acceptance and self-love, with a an uplifting perspective on living a life true to yourself. Experience the journey of self-discovery and empowerment as a Muslim woman as we delve into the complexities of balancing faith, culture, and individuality, navigating societal expectations while staying true to yourself. Tune in and learn how to embrace your unique ...

In this podcast, you'll discover the power of your thoughts and how they shape your habits. I deliver insight into the science of conditioning and how it affects your behavior. Learn how to take control of your thoughts and decondition negative patterns, rather than just relying on restrictive strategies. This podcast offers practical tips and tools to help you improve your mental health and wellbeing.Don't let bad habits control your life any longer. Tune in to this episode and start taking ...

In this episode I describe the difference between truly automatic and seemingly automatic actions that we take. There is a huge difference between flinching when touched with a sharp object and ordering an extra large iced latte. They both seem like automatic actions but only one of them is truly automatic. Listen in to this podcast to find out how we are starting to live our lives at the mercy of these automatic actions until we move further and further away from our best life.&nbs...

People say don't multitask, but we do it anyways. Is it hurting us? Is it helping us be more productive?In this episode I give you this exact answer. I describe in detail where multitasking is effective and where it is not. Improve your productivity as a Muslim woman, I tackle the controversial topic of multitasking and I explore whether it can help or hinder your productivity. Concepts described here will help you in areas of work-life balance, time management and efficiency witho...

I had decided a long time ago that I was not going to talk about New Year's Resolutions. But it turns out, a lot of you guys have failed resolutions and are creating a lot of pain for yourself. So, I decided to create this podcast to help you make your resolutions successful. As usual, there is a fresh new perspective on how to create and achieve new goals, what gets in the way and how to actually enjoy the process. Learning to accomplish new things is a learned behavior. You ...