3DownNation Podcast

Justin Dunk, John Hodge, and JC Abbott discuss the East and West Finals, the fractured leg suffered by Chad Kelly, Loucheiz Purifoy's epic All-CFL social media rant, Corey Mace's questionable third-down gamble, Vernon Adams Jr. feeling crushed, Taylor Elgersma lighting it up in the Yates Cup, Canadian quarterback Kurtis Rourke's big win over Michigan, the passing of sports reporter Ted Wyman, and preview the 111th Grey Cup between the Toronto Argonauts and Winnipeg Blue Bombers in Vancouver.

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John Hodge and JC Abbott make their picks for the East and West Finals, including the Toronto Argonauts at Montreal Alouettes (-2.5) and Saskatchewan Roughriders at Winnipeg Blue Bombers (-4.5).

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Justin Dunk, John Hodge, and JC Abbott (for the first part of the show, anyway) discuss the Toronto Argonauts and Saskatchewan Roughriders advancing in the CFL playoffs, the issues facing the Ottawa Redblacks and B.C. Lions, the finalists for this year's league awards, the Edmonton Elks hiring Chris Morris as their new president, the Calgary Stampeders shaking up their coaching staff, and CFL English language TV ratings falling in 2024.

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Justin Dunk, John Hodge, and JC Abbott discuss Randy Ambrosie's impending departure from his position as CFL commissioner, the Winnipeg Blue Bombers clinching first place in the West Division on a shocking walk-off field goal, Jake Julien's game-winning rouge for the Edmonton Elks, updated Grey Cups odds, CFL attendance slightly increasing, and preview this weekend's East and West Semi-Finals.

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John Hodge and JC Abbott make their picks straight up and against the spread for Week 21 in the CFL, including the Hamilton Tiger-Cats at Ottawa Redblacks (-2), Toronto Argonauts at Edmonton Elks (-1.5), Winnipeg Blue Bombers at Montreal Alouettes (+7), and Calgary Stampeders at Saskatchewan Roughriders (-3.5).

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Justin Dunk, John Hodge, and JC Abbott discuss Vernon Adams Jr. lighting it up with the B.C. Lions, the Toronto Argonauts clinching second in the East Division, the Ottawa Redblacks mounting an impressive comeback, Bo Levi Mitchell reigniting the debate for Most Outstanding Player, OUA playoff matchups, and the Montreal Alouettes slumping at the wrong time.

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John Hodge and JC Abbott make their picks straight up and against the spread for Week 20 in the CFL, including the Calgary Stampeders at Hamilton Tiger-Cats (-2.5), Ottawa Redblacks at Toronto Argonauts (-3.5), and Montreal Alouettes at B.C. Lions (+1.5).

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Justin Dunk, John Hodge, and JC Abbott discuss the Winnipeg Blue Bombers and Saskatchewan Roughriders still battling for first in the West Division, the B.C. Lions making a quarterback change, Toronto punching its playoff ticket, the Calgary Stampeders signing longtime NFL quarterback P.J. Walker, three crazy games in U Sports, and McLeod Bethel-Thompson being fined for a third time this season.

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John Hodge and JC Abbott take you through the entire slate of Week 19 action in the CFL, featuring the Toronto Argonauts at Winnipeg Blue Bombers (-3.5), Edmonton Elks at Calgary Stampeders (-1), B.C. Lions at Saskatchewan Roughriders (+1), and Ottawa Redblacks at Montreal Alouettes (-4.5).

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Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders and B.C. Lions clinching playoff berths, the Edmonton Elks and Calgary Stampeders being eliminated, Brady Oliveira and Rolan Milligan Jr. having statement performances in the M.O.P. race, another stellar game for the Panda Game in Ottawa, Deontai Williams being suspended for one game, and a rare CFL deadline trade.

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Co-hosts John Hodge and JC Abbott take you through the entire slate, featuring the Winnipeg Blue Bombers at Hamilton Tiger-Cats (+4.5), Calgary Stampeders at B.C. Lions (-7.5) and Saskatchewan Roughriders at Edmonton Elks (+2.5).

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Justin Dunk, John Hodge, and JC Abbott discuss Deontai Williams dropping Kalil Pimpleton on his head, the ongoing race for second place in the East Division, whether or not the Hamilton Tiger-Cats can earn the crossover to the West Division, Brady Oliveira and Bo Levi Mitchell pushing for M.O.P., Canadian quarterback Kurtis Rourke continuing to light it up for the University of Indiana, and Henoc Muamba's foray into reality television.

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Co-hosts John Hodge and JC Abbott make their picks straight-up and against the spread for Week 17 in the CFL season, featuring the Edmonton Elks at Winnipeg Blue Bombers (-4.5), Hamilton Tiger-Cats at B.C. Lions (-7), Ottawa Redblacks at Saskatchewan Roughriders (-3), and Montreal Alouettes at Toronto Argonauts (+2).

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Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders finally ending their winless skid, the Calgary Stampeders breaking down, Brady Oliveira's push for Most Outstanding Player, Hall of Fame fullback Neil Lumsden donating his brain to concussion research, whether or not Tre Ford should remain the starting quarterback in Edmonton, and whether or not the Hamilton Tiger-Cats.

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 16 in the CFL, featuring the Hamilton Tiger-Cats at Toronto Argonauts, Saskatchewan Roughriders at Calgary Stampeders, Montreal Alouettes at Ottawa Redblacks, and Winnipeg Blue Bombers at Edmonton Elks.

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Justin Dunk, John Hodge, and JC Abbott discuss the B.C. Lions and their quarterback controversy, Dave Dickenson's challenges serving as the head coach and GM in Calgary, poor television ratings on CTV, a rivalry-filled upcoming Week 16 slate, Canadian quarterback Kurtis Rourke dicing up UCLA, Adarius Pickett's season-ending injury, the Winnipeg Blue Bombers signing three quarterbacks, and the Laurier Golden Hawks beating the Western Mustangs for the first time since 2006.

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John Hodge and JC Abbott make their picks straight-up and against the spread for Week 15 in the Canadian Football League as the Toronto Argonauts visit the B.C. Lions, the Ottawa Redblacks visit the Hamilton Tiger-Cats, and the Montreal Alouettes visit the Calgary Stampeders.

John Hodge and JC Abbott discuss Miles Brown's low hit on Chris Streveler, the race for the top spot in the West Division, potential upgrades coming to Commonwealth Stadium in Edmonton, whether or not the Hamilton Tiger-Cats can make the playoffs, Chad Kelly and Logan Bonner throwing a litany of interceptions, Laval's upset over the Montreal Carabins, and bids for the 2026 Grey Cup.

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John Hodge and JC Abbott make their picks for Week 14 in the Canadian Football League as the Montreal Alouettes are 3.5-point favourites over the B.C. Lions, the Ottawa Redblacks are slight home favourites against the Toronto Argonauts, the Saskatchewan Roughriders are short underdogs to the Winnipeg Blue Bombers in the Banjo Bowl, and the Edmonton Elks are slight home favourites to the Calgary Stampeders.

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Justin Dunk, John Hodge, and JC Abbott discuss Nathan Rourke blowing off his halftime interview with TSN, Miles Brown's headshot on Zach Collaros, whether or not the Calgary Stampeders should bench Jake Maier, the B.C. Lions bringing back Mathieu Betts, the Montreal Alouettes clinching a spot in the postseason, and whether or not the Edmonton Elks can still make the playoffs.

John Hodge and JC Abbott make their picks for Week 13 in the Canadian Football League, including the Touchdown Pacific game between Ottawa and B.C. and the traditional Labour Day Classic matchups between Winnipeg and Saskatchewan, Toronto and Hamilton, and Edmonton and Calgary.

Justin Dunk, John Hodge, and JC Abbott discuss the ongoing rouge debate, Canadian quarterback Nathan Rourke still struggling to find his old form with B.C., former CFL award-winner Mathieu Betts being released by the Detroit Lions, favourites to win the Hec Crighton Trophy, Austin Mack signing a four-year extension with the Alouettes, and the upcoming slate of Labour Day Classics.

Justin Dunk and JC Abbott analyze Canadian QB Nathan Rourke's return to the B.C. Lions, Chad Kelly's reinstatement, Larry Thompson buying the Edmonton Elks, renewed guidelines for the CFL command centre, the Hamilton Tiger-Cats hiring Chris Jones and Austin Mack rejoining the Montreal Alouettes plus other notable news around the three-down league.

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 11 in the CFL as the Calgary Stampeders are favourites over the Ottawa Redblacks, the Saskatchewan Roughriders are short home underdogs to the Montreal Alouettes, the Edmonton Elks are short road favourites against the Hamilton Tiger-Cats, and the B.C. Lions are short home favourites against the Winnipeg Blue Bombers.

Justin Dunk, John Hodge, and JC Abbott discuss the CFL command centre controversy from Week 10's tie between the Saskatchewan Roughriders and Ottawa Redblacks, Nathan Rourke being released by the Atlanta Falcons, several CFL quarterbacks possibly returning for Week 11 including Trevor Harris and Cody Fajardo, front-runners for year-end league awards, executive director Brian Ramsay departing the CFLPA, and the incident that occurred along the Redblacks bench.

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John Hodge and JC Abbott make their picks for Week 10 in the Canadian Football League, including the second half of two home-and-home series, the Saskatchewan Roughriders heading to the nation's capital, and Jake Dolegala likely making his first start as a member of the B.C. Lions.

Wilfrid Laurier University QB Taylor Elgersma details how he started playing football in Grade 10, his fast rise as a prospect at football's most important position, his connection with Edmonton Elks star Tre Ford, how Canadian quarterbacks can earn respect, and striving towards a professional career in the NFL or CFL.

Justin Dunk, John Hodge, and JC Abbott discuss the Winnipeg Blue Bombers' stunning shutout victory over the B.C. Lions, Tre Ford leading the Edmonton Elks to their first win of the regular season, another rough night for the CFL command centre, Canadian quarterback Nathan Rourke signing with the Atlanta Falcons, the passing of a legendary Edmonton Elks receiver, Dan Campbell giving props to former CFL award winner Mathieu Betts, and the Calgary Stampeders donating 1,200 tickets to those displaced by the Jasper wildfires.

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John Hodge and JC Abbott make their picks straight-up and against the spread for Week 9 in the CFL.

Justin Dunk, John Hodge, and JC Abbott discuss Tre Ford's electric performance in the late stages of Edmonton's loss to Hamilton, Nathan Rourke getting released by the New York Giants, a questionable non-call in Toronto's win over Winnipeg, Jeremiah Masoli returning for the Ottawa Redblacks in a backup role, Ryan Reynolds recalling fond memories of watching B.C. Lions games as a child, and Chris Tymofichuk raising money for cancer research during his CFL-related Guinness World Record attempt.

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John Hodge and JC Abbott make their picks straight-up and against the spread for Week 8 in the CFL.

Justin Dunk, John Hodge, and JC Abbott discuss McLeod Bethel-Thompson ripping the CFL's schedule-makers yet again, Adam Bighill's big hit on Shea Patterson, T.J. Lee's return for the B.C. Lions, a tough week for the CFL's officials, Wally Buono pushing for expansion to the United States, and the firing of Edmonton Elks' head coach and general manager Chris Jones.

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John Hodge and JC Abbott make their picks straight-up and against the spread for Week 7 in the CFL, which will feature games between the Edmonton Elks and Ottawa Redblacks, Winnipeg Blue Bombers and Saskatchewan Roughriders, Toronto Argonauts and Hamilton Tiger-Cats, and B.C. Lions and Calgary Stampeders.

Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks making even more late-game mistakes, whether or not the Winnipeg Blue Bombers still have a shot of winning the West Division, Cody Fajardo suffering an apparent hamstring injury, two rookie receivers having breakout games, Janarion Grant lighting it up with the Toronto Argonauts, and Nathan Rourke taking in B.C.'s win over the Saskatchewan Roughriders.

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John Hodge and JC Abbott make their picks straight up and against the spread for Week 6 in the CFL.

Justin Dunk, John Hodge, and JC Abbott discuss the Hamilton Tiger-Cats losing yet another game, the Saskatchewan Roughriders' unusually low attendance, headshots to CFL quarterbacks Dru Brown and Chris Streveler, early projections for who could win M.O.P., Ryan Dinwiddie reaffirming Chad Kelly as the Toronto Argonauts' eventual starter, and Shawn Oakman and Lucky Whitehead finding new CFL homes.

For this week's picks from Hodge and Abbott, please refresh your podcast feeds on Thursday.

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John Hodge and JC Abbott discuss Shea Patterson making his first career start for the Saskatchewan Roughriders, Hamilton's bizarre decision to squib kick near the end of last week's loss to Ottawa, which 0-4 team will be the first to win, Canada winning gold at the IFAF World Junior Championships, the uncertain status of Zach Collaros in Winnipeg, and make their picks for Week 5 in the CFL.

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John Hodge and JC Abbott discuss McLeod Bethel-Thompson ripping the CFL's leadership, Randy Ambrosie firing back at the league's outspoken kickers, Pierre Karl Péladeau's comment surrounding Montreal's stadium situation, the Saskatchewan Roughriders holding Trevor Harris out for precautionary reasons, a CFL fan looking to set a new Guinness World Record, and make their picks for Week 4 in the CFL.

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Justin Dunk, John Hodge, and JC Abbott discuss the most recent edition of the 3DownNation power rankings, whether or not B.C.'s recent attendance surge is sustainable, the resurgence of Bo Levi Mitchell, the Saskatchewan Roughriders starting 2-0, and Corey Mace's concerns about his team taking too many penalties.

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Justin Dunk, John Hodge, and JC Abbott discuss the winners and losers of Week 1 in the CFL, Sergio Castillo ripping the league's new microchipped footballs, strong television ratings to start the regular season, injuries to Brady Oliveira and Kenny Lawler, the CFL returning to CTV for the first time since 1986, and make their picks straight-up and against the spread for Week 2.

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Justin Dunk, John Hodge, and JC Abbott discuss what was right and what was wrong on TSN's top 50 CFL players list, the new uniforms for the Saskatchewan Roughriders and Ottawa Redblacks, final roster cutdowns around the league, the lawsuit facing Chad Kelly and the Toronto Argonauts being settled out of court, the Jonas Brothers being hired to play the 110th Grey Cup halftime show, and make their picks straight-up and against the spread for Week 1 of the 2024 season.

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John Hodge and JC Abbott discuss the CFL preseason, over/under betting lines for team win totals, the B.C. Lions booking 50 Cent to play their home opener, the Toronto Argonauts signing all-star return specialist Janarion Grant, the Saskatchewan Roughriders' backup quarterback battle, and Johnny Manziel reflecting on his time in the CFL.

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Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders beating the Winnipeg Blue Bombers in preseason action, the Toronto Argonauts signing veteran CFL quarterback Nick Arbuckle, Justin McGruff suffering a torn ACL with the Hamilton Tiger-Cats, the Montreal Alouettes adding longtime NFL defensive lineman Aaron Lynch, and Vince Magri leaving his post as Toronto's assistant general manager for a job in the NFL.

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Justin Dunk and John Hodge discuss the recent media availability of Toronto Argonauts' general manager Mike 'Pinball' Clemons, Shawn Lemon filing an appeal on his indefinite suspension from gambling, the health of Hamilton Tiger-Cats' quarterback Bo Levi Mitchell, the Edmonton Elks posting another large loss, and the retirement of Ted Laurent.

Please enjoy the show and subscribe on your favourite podcast provider. At the time of this recording, the Argonauts had moved Chad Kelly to the suspended list, though the team has since announced that's no longer the case.

Justin Dunk, John Hodge, JC Abbott discuss Toronto Argonauts' quarterback Chad Kelly being suspended for a minimum of nine games, Nathan Rourke getting claimed off waivers by the New York Giants, Emmanuel Arceneaux retiring after 11 seasons in the CFL, this year's class of inductees for the Canadian Football Hall of Fame, the B.C. Lions signing Vancouver native and nine-year NFL veteran Christian Covington, and Milt Stegall returning to the Winnipeg Blue Bombers for the first day of training camp.

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Justin Dunk, John Hodge, and JC Abbott discuss the Toronto Argonauts and franchise quarterback Chad Kelly filing their defence amid an ongoing lawsuit, the aftermath of the 2024 CFL Draft, Shawn Lemon being suspended for betting on games, former CFL general manager Jo-Anne Polak joining Football Canada's board of directors, and the retirement of Canadian linebacker Charlie Moore.

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3DownNation reporters JC Abbott, John Hodge, and Ben Grant perform a live mock ahead of the 2024 CFL Draft.

Abbott made selections on behalf of the B.C. Lions, Saskatchewan Roughriders, and Montreal Alouettes, while Hodge represented the Edmonton Elks, Calgary Stampeders, and Winnipeg Blue Bombers, and Grant picked for the Hamilton Tiger-Cats, Toronto Argonauts, and Ottawa Redblacks.

Please enjoy the show and subscribe on your favourite podcast provider. Don't forget to return to 3DownNation for our live draft show on Tuesday, April 30 at 8:00 p.m. EDT.

Justin Dunk, John Hodge, and JC Abbott discuss three CFL teams violating the league's salary cap, TSN's two-game preseason broadcast schedule, Ottawa Redblacks' running back Devonte Williams suffering a torn Achilles, the upcoming NFL and CFL drafts, the retirement of Saskatchewan Roughriders' offensive lineman Logan Bandy, and the CFL Players' Association joining the Canadian Labour Congress.

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Justin Dunk, John Hodge, and JC Abbott discuss Nathan Rourke's criticism of how the CFL has handled the lawsuit facing Chad Kelly, Jack Hinsperger's potential career-ending injury, Jeremy O'Day addressing Saskatchewan's decision to place Chase Claypool on their negotiation list, the Winnipeg Blue Bombers making a massive profit, the Montreal Alouettes wearing throwback uniforms, and an intriguing player potentially being added to the 2024 CFL Draft.

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Justin Dunk, John Hodge, and JC Abbott discuss the update to the lawsuit facing Chad Kelly and the Toronto Argonauts, Dunk's new gig on Regina radio, the retirement of perennial all-stars Chris Van Zeyl and Shawn Lemon, the latest edition of Hodge's mock draft, and Henry Burris getting a new coaching job in the college ranks.

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Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders adding Canadian receiver and current NFL free agent Chase Claypool to their negotiation list, Theo Benedet and Giovanni Manu posting elite numbers at UBC's pro day, Football Canada hiring former CFL executive Kevin McDonald, Touchdown Pacific selling out in record time, and the passing of legendary executive Jim Hopson.

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John Hodge and JC Abbott do a deep dive on the CFL Combine in Winnipeg, breaking down the strengths and weaknesses of each position group and giving their overall thoughts on the event. They also discuss A.C. Leonard apparent retirement, Dave Dickenson hiring his brother in Calgary, Chris Jones feeling optimistic about a potential ownership change in Edmonton, Brendan Taman staying in a haunted hotel room, and the Saskatchewan Roughriders signing a big-name college quarterback.

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Prospective first-overall 2024 CFL Draft pick Joel Dublanko sat down with John Hodge at the CFL Combine in Winnipeg to discuss qualifying for Canadian citizenship, his two-year professional journey, and recently connecting with fellow American-Canadian linebacker Alex Singleton.

Please come back later this week for a regular episode of the 3DownNation Podcast featuring John Hodge and JC Abbott.

On a special edition of the 3DownNation Podcast, John Hodge sits down with top CFL draft prospect and star Laval receiver Kevin Mital at the CFL Combine in Winnipeg.

The pair discuss Mital's incredible 2022 season during which he won the Hec Crighton Trophy and Vanier Cup MVP, his preparation for the CFL Combine, and the criminal charges that led to him being suspended for one game in 2023.

Please come back later this week for a regular episode of the 3DownNation Podcast featuring John Hodge and JC Abbott.

Cohosts John Hodge and JC Abbott discuss Hodge's first mock draft for 2024, the retirement of four-time all-star linebacker Larry Dean, Canadian Football Hall of Fame head coach Dave Ritchie passing away at age 85, trailblazing kicker Maya Turner being honoured at a Winnipeg Jets game, and Cody Fajardo celebrating a lack of turnover for the Montreal Alouettes in free agency.

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Justin Dunk, John Hodge, and JC Abbott discuss the CFL launching an independent investigation of allegations made against the Toronto Argonauts and franchise quarterback Chad Kelly, Nathan Rourke signing a contract extension with the New England Patriots, the Saskatchewan Roughriders paying tribute to former president and CEO Jim Hopson, Toronto hiring former CFL quarterback Drew Tate to their coaching staff, and four Canadians taking part in the NFL Combine.

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Justin Dunk, John Hodge, and JC Abbott discuss the lawsuit facing the Toronto Argonauts and franchise quarterback Chad Kelly, the retirement of three-time all-star linebacker Henoc Muamba, Craig Dickenson joining the Calgary Stampeders as a consultant, a former CFL award nominee being arrested in Florida, and the tragic passing of former CFL defensive lineman Craig Roh.

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Justin Dunk, John Hodge, and JC Abbott discuss Tim White re-signing with the Hamilton Tiger-Cats, the B.C. Lions extending franchise quarterback Vernon Adams Jr. through 2026, 3DownNation's post-free agency power rankings, a GoFundMe campaign supporting former CFL fullback Mike Sellers, and Antonio Simmons eyeing a return to the CFL.

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Justin Dunk, John Hodge, and JC Abbott discuss the winners and losers from CFL free agency, Canadian defensive lineman Mathieu Betts signing with the Detroit Lions, the retirement of longtime Hamilton Tiger-Cats' linebacker Simoni Lawrence, the aftermath of the Boomer Esiason saga, and the death of two Winnipeg Blue Bombers legends.

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Justin Dunk, John Hodge, and JC Abbott discuss the Winnipeg Blue Bombers retaining Brady Oliveira and Dalton Schoen, the Saskatchewan Roughriders agreeing to terms with three top pending CFL free agents, Mathieu Betts and Tim White still being without deals for 2024, the Hamilton Tiger-Cats unveiling their new coaching staff, and Chris Streveler commenting on Boomer Esiason's viral commentary from his NFL debut.

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Justin Dunk, John Hodge, and JC Abbott discuss the Winnipeg Blue Bombers bringing back fan favourite Chris Streveler, the Montreal Alouettes releasing William Stanback, the Hamilton Tiger-Cats trading for Canadian linebacker Jordan Williams, the Chicago Bears hiring former CFL M.O.P. Kerry Joseph, and all things CFL free agency.

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Justin Dunk, John Hodge, and JC Abbott discuss John Hufnagel stepping down as the president of the Calgary Stampeders, the Ottawa Redblacks acquiring Dru Brown from the Winnipeg Blue Bombers, the CFL mulling changes to its kickoff rules, the Saskatchewan Roughriders re-signing backup quarterback Mason Fine, and the B.C. Lions making changes to their receiving corps.

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Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks trading Jake Ceresna to the Toronto Argonauts for Kurleigh Gittens Jr., several CFL quarterbacks restructuring their contracts, Qwan'tez Stiggers pursuing the NFL, the contract status of head coaches and general managers around the league, and Chris Streveler reportedly considering a return to the CFL.

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Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks signing veteran quarterback McLeod Bethel-Thompson, Nathan Rourke wrapping up his first NFL season as the primary backup in New England, the Winnipeg Blue Bombers shaking up their coaching staff, Jeremiah Masoli's looming $100,000 roster bonus in Ottawa, and the future of up-and-coming CFL quarterback Dru Brown.

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Former Montreal Alouettes’ receiver Austin Mack joins 3DownNation's Justin Dunk to explain his signing process with the Atlanta Falcons after winning the 110th Grey Cup.

John Hodge and JC Abbott discuss the New England Patriots claiming Canadian quarterback Nathan Rourke off waivers from the Jacksonville Jaguars, the CFL releasing its schedule for 2024, a flurry of NFL workouts for veteran CFL players, the CFL Combine coming to Winnipeg in March 2024, and Denver Broncos' head coach Sean Payton making a CFL reference following a blowout loss to the Detroit Lions.

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Justin Dunk, John Hodge, and JC Abbott discuss the newly-released early betting odds for the 2024 Grey Cup, Brady Oliveira's aspirations to try the NFL, the Saskatchewan Roughriders officially introducing Mark Mueller as their new offensive coordinator, the Montreal Alouettes continuing to re-sign impact players, and the Arizona Cardinals hosting a CFL-packed workout.

Justin Dunk is joined by J.C. Abbott -- John Hodge is off this week. Dunk and Abbott discuss the Roughriders hiring Corey Mace, the new-look Tiger-Cats, the same old Blue Bombers, Commonwealth Stadium needing a retrofit, Cody Fajardo signing an extension with the Alouettes and the latest on potential Halifax expansion plus more.

On a very special episode of the 3DownNation Podcast, Justin Dunk is joined by Duane Forde and Tim Micallef to discuss the Université de Montréal Carabins winning the Vanier Cup, why the event should be paired with the Grey Cup, Jonathan Sénécal garnering comparisons to Tre Ford, and more.

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Justin Dunk, John Hodge, and JC Abbott discuss the Montreal Alouettes' shocking win in the 110th Grey Cup, Cody Fajardo silencing his haters, Winnipeg's future after dropping a second straight championship game, Marc-Antoine Dequoy's postgame comments, and overall thoughts on their Grey Cup experience in Hamilton.

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Justin Dunk, John Hodge, and JC Abbott discuss all the latest from Grey Cup week in Hamilton, including Chad Kelly claiming he suffered a concussion during the East Final, Randy Ambrosie's State of the League address, Winnipeg Blue Bombers' general manager Kyle Walters still not having a contract for 2024, this weekend's U Sports Bowl games, and make their picks for the 110th Grey Cup.

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Justin Dunk, John Hodge, and JC Abbott discuss the Montreal Alouettes and B.C. Lions advancing to the next round of the CFL playoffs, what the Hamilton Tiger-Cats could do with franchise quarterback Bo Levi Mitchell, the Calgary Stampeders' pending free agent list, the league's all-star and awards lists, the Toronto Argonauts' setting a six-year attendance high, and make their picks for the East Final and West Final.

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Justin Dunk, John Hodge, and JC Abbott discuss the CFL's upcoming East and West Semi-Finals, the Ottawa Redblacks' free agent list, the league's divisional awards, Henry Burris campaigning to be the next head coach of the Saskatchewan Roughriders, this weekend's U Sports playoffs, and Neil Lumsden saying he's not interested in becoming the next president of the Edmonton Elks.

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Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders signing general manager Jeremy O'Day to a three-year contract extension, the Calgary Stampeders embarrassing the B.C. Lions this past weekend, Brady Oliveira getting Winnipeg's Most Outstanding Player nomination over Zach Collaros, the Riders' pending free agent list, and make their picks for Week 21 in the CFL.

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John Hodge and JC Abbott discuss the Saskatchewan Roughriders and Calgary Stampeders continuing their turtle derby for the last playoff spot in the West Division, flag football being approved for the 2028 Summer Olympics in Los Angeles, Canadian quarterback Nathan Rourke being promoted to the active roster with the Jacksonville Jaguars, the Edmonton Elks' pending free agent list, and make their picks for Week 21 in the CFL.

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Justin Dunk, John Hodge, and JC Abbott discuss Winnipeg's win over B.C. and how it has affected the race for Most Outstanding Player, Ottawa and Edmonton being eliminated from playoff contention, Saskatchewan and Calgary's turtle derby for the CFL's final postseason spot, Bo Levi Mitchell's short but impressive return for the Hamilton Tiger-Cats, and Shawn Lemon becoming the thirteenth player in league history to reach 100 sacks.

Justin Dunk, John Hodge, and JC Abbott discuss the passing of legendary Saskatchewan Roughriders' running back George Reed, Jeshrun Antwi's viral onside punt, Montreal and Hamilton punching their tickets to the postseason, which teams could earn the last available playoff spot, Green Day being announced as this year's Grey Cup halftime show, and make their picks for Week 18 in the CFL.

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John Hodge and JC Abbott discuss the Toronto Argonauts resting Chad Kelly against the Winnipeg Blue Bombers, the Saskatchewan Roughriders losing a third-straight game, Dustin Crum's continued improvement, the Hamilton Tiger-Cats adding Derel Walker and Jamal Davis II, Maya Turner making history with the Manitoba Bisons, and the future of the Montreal Alouettes' stadium situation.

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Justin Dunk and John Hodge discuss the race for first place heating up in the West Division, Bob Dyce's strange decision to have the Ottawa Redblacks try a late field goal, the independent report on the future of Simon Fraser University's football program, the Montreal Carabins beating the Laval Rouge et Or in a hotly-contested rivalry game, and make their picks for Week 16 in the CFL.

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John Hodge and JC Abbott discuss Winnipeg's lopsided victory over Saskatchewan in the Banjo Bowl, the Redblacks suffering a sixth straight loss, the success of the CFL's summertime scheduling, Chad Kelly drawing comparisons to the great Doug Flutie, Orlondo Steinauer's comments on a cryptic post from Duke Williams, and make their picks for Week 15 in the CFL.

Justin Dunk, John Hodge, and JC Abbott discuss the CFL suspending Saskatchewan Roughriders' defensive lineman Pete Robertson one game for his headbutt on Winnipeg Blue Bombers' quarterback Zach Collaros, Tre Ford breaking a single-game CFL record, franchise quarterback Chad Kelly signing a three-year contract extension with the Toronto Argonauts, CFL commissioner Randy Ambrosie speaking honestly about the league's ongoing statistics woes, and make their Week 14 picks.

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Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks winning a second straight game, Canadian quarterback Nathan Rourke joining the practice roster with the Jacksonville Jaguars after being waived, the passing of longtime CFL assistant coach Rich Stubler, the start of the U Sports football season, and make their CFL picks for Week 13.

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Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks finally getting their first win of the 2023 CFL season, another impressive NFL preseason performance by Nathan Rourke, the Montreal Alouettes riding a four-game winning streak, the return of Kian Schaffer-Baker for the Saskatchewan Roughriders, and make their picks for Week 11.

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Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks and president Victor Cui parting ways, Nathan Rourke's viral preseason touchdown pass with the Jacksonville Jaguars, a questionable hit on Winnipeg Blue Bombers' quarterback Zach Collaros, Canadian quarterback Tre Ford's first start of the season, and make their picks straight up and against the spread for Week 11.

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John Hodge and JC Abbott discuss the Hamilton Tiger-Cats parting ways with offensive coordinator Tommy Condell, Bob Dyce's controversial late-game decision to kick a field goal against the Saskatchewan Roughriders, Chad Kelly suffering an ankle injury, former CFL quarterback Chris Streveler being waived by the New York Jets, and Tre Ford making his first start of the season for the Edmonton Elks.

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Justin Dunk and John Hodge discuss their experiences at Touchdown Atlantic, the possibility of the CFL expanding to Halifax, the Edmonton Elks making a pair of coaching changes, Bo Levi Mitchell suffering a fractured leg in Hamilton, the Saskatchewan Roughriders sticking with Mason Fine at quarterback, and make their Week 9 CFL picks.

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Justin Dunk and JC Abbott discuss Crum-sanity sweeping the nation, the Montreal Alouettes signing defensive end Shawn Lemon, Saskatchewan Roughriders' head coach Craig Dickenson questioning a call from the team's last game, Dave Dickenson threatening change with the Calgary Stampeders, the origin of the CFL's ongoing stats woes, and Henry Burris' new coaching job in the NFL.

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Justin Dunk, John Hodge, and JC Abbott discuss a potentially season-ending injury to Trevor Harris, Victor Cui giving Chris Jones a vote of confidence, the CFL's television ratings reaching a multi-year high, a number of young quarterbacks getting starts across the league, and make their Week 7 picks.

Justin Dunk, John Hodge, and JC Abbott discuss Jeremiah Masoli suffering a season-ending torn Achilles, Edmonton's embarrassing late-game error against Saskatchewan, Vernon Adams Jr. bouncing back from his six-pick performance for B.C., Hamilton getting its first win of the season, and a CFL superfan setting a new world record.

Justin Dunk, John Hodge, and JC Abbott discuss the return of Ottawa Redblacks' quarterback Jeremiah Masoli, Vernon Adams Jr. throwing six picks against the Toronto Argonauts, the Calgary Stampeders signed Marken Michel following a four-year NFL stint, the Edmonton Elks trading disgruntled linebacker Kevin Francis to the Redblacks, and make their picks for Week 5 against the spread.

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Justin Dunk, John Hodge, and JC Abbott discuss the B.C. Lions' shocking win over the Winnipeg Blue Bombers, coaches on the hot seat in Edmonton and Hamilton, strong television ratings from Week 3, the CFL's ongoing problems with statistics, off-field issues for the Calgary Stampeders, and make picks against the spread for Week 4.

Justin Dunk, John Hodge, and JC Abbott discuss Hamilton Tiger-Cats' quarterback Bo Levi Mitchell suffering an injury, the Edmonton Elks sticking with Taylor Cornelius after getting shut out against the B.C. Lions, Janarion Grant's sensational punt return touchdown for the Winnipeg Blue Bombers, Chad Kelly's ascent with the Toronto Argonauts, and their picks for Week 3 of the CFL regular season.

Justin Dunk, John Hodge, and JC Abbott discuss a year-over-year drop in the CFL on TSN's TV ratings, league-wide quarterback struggles in Week 1, surprisingly high attendance in Edmonton, Randy Ambrosie's latest comments on potential expansion to Halifax, and pick the games for Week 2.

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Justin Dunk, John Hodge, and JC Abbott discuss the television ratings from the CFL preseason, the drama surround Jonathan Kongbo's departure from the B.C. Lions, Kenny Lawler's suspension from the Winnipeg Blue Bombers, the Calgary Stampeders releasing franchise left tackle Derek Dennis, and make picks for all four Week 1 games of the 2023 CFL regular season.

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John Hodge and JC Abbott discuss injuries to Jeremiah Masoli and Chad Kelly, the upcoming preseason debuts of Trevor Harris and Cody Fajardo, 3DownNation's CFL uniform rankings, betting lines for team win totals for the upcoming season, and commissioner Randy Ambrosie saying the league needs more swagger.

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Justin Dunk, John Hodge, and JC Abbott discuss the CFL launching a new streaming service, the Calgary Stampeders beating the Edmonton Elks in preseason action, the Toronto Argonauts unveiling new uniforms for the 2023 season, the B.C. Lions releasing veteran pass-rusher Shawn Lemon, and Saskatchewan Roughriders' quarterback Jake Dolegala being found not guilty of impaired driving.

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Co-hosts Justin Dunk and John Hodge discuss Bo Levi Mitchell and Cody Fajardo speaking to the media for the first time at training camp, the Hamilton Tiger-Cats hiring veteran coaches Jeff Reinebold and Scott Milanovich, Simon Fraser University potentially reinstating their football team, the Ottawa Redblacks signing Bralon Addison following his release from the Ticats, and the CFL's new health and safety guidelines.

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Co-hosts Justin Dunk and John Hodge discuss the Edmonton Elks losing $3.3 million in 2022, the passing of legendary CFL and NFL quarterback Joe Kapp, the Winnipeg Blue Bombers signing kicker Sergio Castillo, the Toronto Argonauts unveiling new helmets, and Calgary Stampeders' receiver Jalen Philpot undergoing hamstring surgery.

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Co-hosts John Hodge and JC Abbott go from coast to coast analyzing the draft classes of all nine CFL teams. Both reporters highlight the picks they liked, the picks they didn't like, and choose the teams they thought had the best and worst drafts overall.