90% Mental

You're listening to 90% Mental: conversations with Grant Parr, Episode 197. Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author. Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years. If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!

You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic. Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them. If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

You're listening to 90% Mental: conversations with Grant Parr, Episode 195. Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are. Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app. If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!

Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life! Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it is those three aspects that direct your next steps in your work, relationships, and life. If you are looking to enhance yourself and those around you by prioritizing your values and focusing your efforts, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years. Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it. If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192 Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness. Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances. If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191 Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers. Wendy shares how to tackle crossroads in life, whether it be in sports or careers, and how to push yourself to your greatest potential. If you want to know more about how you can become relentless and become the best version of yourself, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190 Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth. Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190 Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth. Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 189 Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing professionally in two sports while only breathing at 75% capacity, and the drive to reinforce what's possible for kids to keep working towards their dream. Tyree shares his personal struggles with asthma and how he overcame them, leading him to start his own nonprofit to help other athletes with the same obstacles. If you want to know more about how to remain mentally tough when given unforeseen obstacles, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 188 Today, Mental Performance Coach, Grant Parr sits down with former collegiate basketball coach and leadership expert, David Cooks, to talk about his ability to overcome obstacles in the face of adversity and the mindset to look for opportunities at every level. David shares how he learned to switch his perspective and embrace his reality as a paraplegic to face life head on, and developing mental toughness to continue to inspire people all over the world. If you want to know more about overcoming obstacles and the ability to endure, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 187 Today, Mental Performance Coach, Grant Parr sits down with 4x Crossfit Games Athlete, Leka Fineman, to talk about vulnerability, confidence, and her mindset in transitioning from an athlete to a coach. Her time as an athlete hasn't come to an end just yet though, Leka has decided to commit to competing in this year's CrossFit Games on August 3rd! Please also note that this episode was recorded before she has decided to competing in this year's game. Leka shares how her perception of mental toughness has changed over the years and what she has learned along the way that keeps her strong mentally and physically. If you want to know more about navigating the transition from an athlete to a coach and the mindset behind it all, then this is a must-listen episode! Link: https://www.lekafineman.com/about https://www.instagram.com/lekafineman/?hl=en

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 186 Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion Kicker, Stephen Gostkowski, to talk about his mindset on achieving greatness and mental toughness as an elite athlete. Stephen shares how he stays mentally tough and the behind the scenes of being a professional kicker. Grant and Stephen also dive deeper into the mental struggles of being an athlete and the impact that it has on players. If you want to know more about what it takes to be a 3x Super Bowl Champion kicker and hear about mindset tips to achieve your highest potential then this is a must-listen episode! Link: https://www.instagram.com/stevengostkowski/?hl=en

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 185 Today, Mental Performance Coach, Grant Parr sits down with Master NBA Trainer and Recording Artist, Chris Johnson, and Mental Skills Coach and Recording Artist, Graham Betchart, to talk about mental health and the impact that music has on player performance and motivation. In this episode honoring mental health month, Chris and Graham shares how their background in athletics and music has shaped them to be mentally tough and helped them stay motivated with sports and in life. They also talk about their latest motivation mindset music album, where Graham and Grant collaborated on a song together on it as well. If you want to know more about how music and having a solid mindset can take your game to the next level, then this is a must-listen episode! Link: https://www.instagram.com/chrisjohnsonhoops/?hl=en https://coachtube.com/users/chrisjohnson https://www.grahambetchart.com/ https://www.linkedin.com/in/grahambetchart/

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 184 Today, Mental Performance Coach, Grant Parr sits down with Sports Psychologist and 33X National Handball Champion, Daniel Zimet, to talk about his thoughts on mental toughness, athletes in transition after their sport, and the science behind it. Daniel shares how his professional and educational background have shaped his interest in discovering the significance that the identity crisis of life after being a full-time athlete has on individuals. If you want to know more about how to handle the identity transition into life after athletics then this is a must-listen episode! Link: http://www.danielmzimet.com/ https://www.linkedin.com/in/daniel-zimet-85a773106/

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 183 Today, Mental Performance Coach, Grant Parr sits down with California High School Football players, Jake Calcagno and Teddy Booras, for a Student Athlete Showcase to talk about their mindsets on how to get into the game, overcoming adversity, and moving onto the next level. Jake and Teddy share how they remained mentally tough juggling academics and athletics. The senior football players give a unique perspective on mindset while on the field and toward the future. If you want to know more about how football has influenced the players in becoming mentally strong on the field and in life, then this is a must-listen episode!

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 182 Today, Mental Performance Coach, Grant Parr sits down with the owner of Work On Your Game, Dre Baldwin, to talk about The Possibility Mindset and how spirituality impacts him! Dre shares with us his view on mental toughness and how it is connected to spirituality, along with what keeps him going back to basketball and his inspirations behind his achievements. If you want to know more about how Dre discovered his spiritual path and how it positively impacts one's mindset, then this is a must-listen episode! Link: https://www.instagram.com/drebaldwin/?hl=en https://www.drebaldwin.com/dre-baldwin-ceo-work-on-your-game-inc1606667747860 https://www.facebook.com/WorkOnYourGame

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 181. Today, Mental Performance Coach, Grant Parr sits down with the 2-time World Xterra Triathlete Champion and Author of "The Brave Athlete", Lesley Patterson, to talk about mindset as a triathlete in her perspective, what it takes to become a 2-time world champion, and her book, The Brave Athlete. Lesley shares her views on what mindset means to her, how she overcame fear and dealt with the adversities during her world championship, and what transformed her to be able to accomplish her achievements and get where she is at today. If you want to know how Lesley overcame her challenges in the path to her World championship journey and how to deal with high pressures from being a triathlete, then this is a must-listen episode! Link: https://www.linkedin.com/in/lesleypatersoninc/ https://www.xterraplanet.com/coaches/lesley-paterson

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 180. Today, Mental Performance Coach, Grant Parr sits down with American Ninja Warrior, Author, and International Speaker, Alex Weber, to talk about mindset, his American Ninja Warrior Experience, and his book, Fail proof: become the unstoppable you. Alex share his experience on how he became mentally tough, his journey to becoming an international speaker as well as an elite competitor, and how he embraces the process in his journey to get where he is today. If you want to know how to become unstoppable and impact people in a positive manner , then this is a must-listen episode! Link: https://www.instagram.com/imalexweber/?hl=en https://twitter.com/imalexweber https://www.linkedin.com/in/alex-weber-76597313/ https://www.amazon.com/Alex-Weber/e/B0948X6HLC%3Fref=dbs_a_mng_rwt_scns_share

You're listening to 90% Mental: Conversations With Grant Parr, Episode 179. Today, Mental Performance Coach, Grant Parr sits down with the Head Football Coach of California High School, Danny Calcagno, to talk about his journey as a Coach. This is a very interesting episode as Danny actually coaches at Grant's Alma Mater. Grant and Danny discuss how culture and buy-in is a big part of his program and the vital role it plays in the success of his team. If you want to know more about his journey as a coach and and the countless invaluable wisdom he discovered along this path, then this is a must-listen episode Link: https://www.linkedin.com/in/danny-calcagno-71304950/ https://twitter.com/dannycalcagno

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 178. Today, Mental Performance Coach, Grant Parr sits down with Sports Performance Hypnotherapist, Stuart Wade, to talk about his past experiences and how hypnosis can help better sport performance.  Stuart shares his story of how he discovered the power of the mind and body, how he became interested in hypnosis, and how he adapted hypnosis to sport and mental training. If you want to see how hypnosis can improve sport performance and anxiety, this is a must-listen episode! Link: https://www.linkedin.com/in/stuart-wade-weight-loss-specialist/?originalSubdomain=uk https://www.facebook.com/Hypnoptstu/

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 177. Today, Mental Performance Coach, Grant Parr sits down with Health Coaches and Host's of the Sweat It Out Podcast, Anthony Mendez & Bryan Gorrita, to talk about resilience, mental toughness, and the story behind the podcast. .  Anthony & Bryan share their perspectives on mental strength and their podcast journey, how this avenue helped both of them expand their point of views and what moves them to continue their journey. If you want to know the backstory and the inspiration behind “Sweat It Out,” and the in and outs of being health coaches, then this is a must-listen episode! Link: https://www.linkedin.com/in/anthony-mendez-/ https://anchor.fm/sweat-it-out/episodes/Mastering-Your-New-Identity--Anthony-Mendez--Bryan-Gorrita-e17ftj7

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 176. Today, Mental Performance Coach, Grant Parr sits down with Student -Athlete Development Consultant, Jonathan Jones, to talk about adversity and his work with student athletes. Jonathan shares his mindset and his journey through adversity and what drove him to be a motivational speaker and to influence holistic development of student athletes. If you want to know more about overcoming adversities and uncovering true passions, then this is a must-listen episode! Link: https://jonathanjonesspeaks.com/ https://podcasts.apple.com/au/podcast/episode-12-jonathan-jones-student-athlete-development/id1529943137?i=1000503213410 https://www.linkedin.com/in/jonathanjonesspeaks/

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 175 Today, Mental Performance Coach, Grant Parr sits down with Mad Training owner, John Murry, to talk about the mind & body. John shares his knowledge from 35 years of experience and his long trajectory of working with multiple types of athletes. If you want to know more about how he connects the mind and body to get to your peak performance state, then this is a must-listen episode! Link: https://www.madtraining.org/our-founder https://www.linkedin.com/company/murray-athletic-development/about/ https://www.apollo.io/people/John/Murray/5adeaa45a6da984d9707b302

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 174 Today, Mental Performance Coach, Grant Parr sits down with president & CEO of Team Excel, Jonathan Mayo, to talk about Team Excel, and what they are doing to impact the youth, especially during this pandemic. Jonathan shares with us his mindset and drive, along with how his background led to his goal to positively impact the lives of the youth. If you want to know more about building brands that ultimately have a positive impact on society, then this is a must-listen episode! Link: https://www.linkedin.com/in/johnathan-mayo/ https://www.chamberrva.com/wp-content/uploads/2020/11/Jonathan-Mayo.pdf

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 173. Today, Mental Performance Coach, Grant Parr sits down with the Author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchison, to talk about his mental training out of sports and past experiences. A former national-team distance runner, Alex shares his story of how he managed to bounce back from his obstacles to win his gold medal in the race, how he coped with failures, and how his mindset has shifted ever since. If you want to see how this pro athlete utilized mental training as a key part of his mindset transitioning, this is a must-listen episode for you Link: https://twitter.com/sweatscience?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 172 Today, Mental Performance Coach, Grant Parr sits down with chief energy officer and keynote speaker, Larry Long Jr. , to talk about his story and perspective about mindset, leadership, and motivation, especially through this pandemic. Larry shares his mission to positively impact individual and organizations and his mindset behind it. If you're looking for energy, excitement, and a jolt to get you into action. then this is a must-listen episode! Link: https://www.linkedin.com/in/longjr7/ https://twitter.com/larrylongjr https://larrylongjr.com/

You’re listening to 90% Mental: Conversations with Grant Parr – Episode171 Today, Mental Performance Coach, Grant Parr sits down with CEO of Shakeout and Former D1 Basketball Player, Classye James, to talk about her mindset as an entrepreneur and how athletics and a career ending injury influenced her start as an entrepreneur. Classye shares how her tenacity on the court translates into her tenacity in the business world. If you want to know more about overcoming adversity as an athlete dealing with life after sports and using it to fuel you, then this is a must-listen episode! Link: https://www.linkedin.com/in/classyejames/ https://www.instagram.com/classyej/?hl=en https://www.facebook.com/classyej/ https://www.classyejames.com/home FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 170 Today, Mental Performance Coach, Grant Parr sits down with Neuro Trainer CEO, Noah Rolland, to talk about the power of virtual reality training, his journey as a CEO, and how Neuro trainer will impact athletes and performers. Noah shares his background on human performance at the consumer level as well as on the elite level and the science of neuro performance. If you want to know more about the science behind what it takes to reach the peak performance state, then this is a must-listen episode! Instagram: https://www.instagram.com/rollandsf/?hl=en Facebook: https://web.facebook.com/noah.rolland?_rdc=1&_rdr Website: https://neurotrainer.com/ Linkedin: https://www.linkedin.com/in/noahrolland/

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 169 Today, Mental Performance Coach, Grant Parr sits down with World Record Holder Swimmer, Angel More, to talk about her most recent feat, the world triple crown in the english channel, and her mindset about what it takes to complete these amazing accomplishments at such a young age. Angel shares how her constant desire to "do something" leads to her always taking on new challenges and setting a concrete plan to make it happen. If you want to know more about the mindset and goal setting that it takes to accomplish such world-class feats, then this is a must-listen episode! Website: http://angelmoreblog.weebly.com/about.html Facebook: https://www.facebook.com/angel.more10

Today, Jake and Grant sit down with Sami Grisafe, Quarterback of the U.S. Women's National Tackle Football Team, to discuss how to rise above adversity and prepare for the unknown. Sami shares what motivated her to play football despite it being a male-dominated sport. Listen to her journey of becoming a football player and hear how she copes with her struggles.

Today, Mental Performance Coach, Grant Parr sits down with motivational speaker, business elevation coach and three-time author Jake Kelfer. They chat about maintaining and replenishing energy, the motivation behind his most recent book and the importance of focusing on the now. If you are interested in becoming a higher performer and in learning methods to excel in life and business, then this is a must-listen episode! Linkedin: https://www.linkedin.com/in/jakekelfer Book: https://www.theelevatedentrepreneur.co/book Website: https://www.jakekelfer.com/ Instagram: https://www.instagram.com/jakekelfer/?hl=en

Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion, Michael Coe, to talk about how he dealt with adversity throughout his professional career and his perspective on mental toughness as a football player. If you want to know more about how he got through his first and second injuries and came back to the game, then this is a must-listen episode!

Today, Mental Performance Coach, Grant Parr sits down with former Division 1 Basketball Player and author of Walk-On Warrior, John Willkom, to talk about his journey as a division 1 basketball player and his book. John shares the story behind what motivated him to write his book and dives into “drive, discipline, and the will to win”. If you want to know more about how he began athletics at a young age and how he dealt with his mental performance as a basketball player, then this is a must-listen episode.

Today, Mental Performance Coach, Grant Parr sits down with Former NFL Tight End and Campaign Specialist at Revive, Asante Cleveland, to talk about his mindset transitioning out of sports. After playing for The University of Miami and then the NFL, Asante shares his experience dealing with mental toughness, how he prepared before a game, and how his mindset shifted as he left sports. If you want to see how this pro athlete utilized mindset as a key part of his journey, this is a must-listen to episode for you.

Today, Mental Performance Coach, Grant Parr sits down with Professional Soccer Player, Mariah Cameron, to talk about her journey in becoming a professional soccer player. Mariah shares what motivated her to start playing soccer and how her motivation has changed as she moves through her career. She also touches on how her career has changed amidst COVID and what it has been like playing professionally during the pandemic. If you want to see the journey of this professional soccer player and how she has overcome her fear of failure, then this is a must-listen episode for you.

Today, Mental Performance Coach, Grant Parr sits down with founder of Strively.org, Kate Leidy, to talk about her vision behind Strively and how she manages her emotions toward her clients when things go their way, along with when they don’t. Kate shares her perspective about mental toughness as an entrepreneur, athlete, and as a mom. If you want to see how athletics has helped her to be an entrepreneur and a corporate athlete, then this is a must-listen episode for you.

Sports Performance Coach and former Division 1 Cross Country and Track athlete, Chloe Maleski is here to talk about how she turned grit and discipline into flexibility and adaptability in order for her to compete at an elite level. After years of strenuous training and getting burned out, it became more apparent that she needed to invest in the mental game. Due to this experience, Chloe is a full time mental performance coach working with all levels of athletes and teaching athletes on how to compete more effectively from the inside out.  Links: https://www.linkedin.com/in/chloemaleski/

President of MARS Coaching, Brian Wood, is here to talk about his approach that supports greatness, impact, community, and humanity. Brian shares how he coaches athletes to transition out of sports more effectively and how to play a bigger game with their overall life. Brian prides himself in coaching leaders to prioritize their greatness.  Links: brian@manfrommarscoaching.com https://manfrommarscoaching.com/ IG: @woodmarscoach Twitter: @woodmarscoach

Former NFL Player, Tank Williams is here to discuss how his entire football career and now his entrepreneurial journey, are built on the concept of controlling the controllables. He emphasizes that no goal is achieved nor obstacle overcome without mindset. When you marry physical, mental, and emotional preparation you will be prepared for anything. Tank believes that “Luck happens when preparation meets opportunity.” Tune into how this quiet warrior prepared for the game of football and life. Links: IG: @TankWilliams13 Tiktok: @TankWilliams13 Twitter: @TankWilliams13 Alt IG: @vacayflow www.tankwilliams13.com

Founder at Playoff Dating App and former Division 1 Basketball Player, Amanda McGrew, is here to talk about how she overcame adversity while transitioning from high school to Division 1 Basketball and how humility and preparation became the foundation of her success. Amanda shares the emotional and mental side effects of experiencing several knee injuries and how these experiences prepared her for her entrepreneurial journey. If you want to see how athletics can prepare an athlete for life after sport, Then this is a must-listen too episode. Links: https://www.playoffdatingapp.com/ https://apps.apple.com/us/app/playoff-athlete-dating/id1292212774 https://www.instagram.com/playoffdatingapp/ https://twitter.com/playoffdating https://www.facebook.com/playoffdatingapp/?ref=bookmarks

Today in the pocket, Jake and Grant sit down with former NFL Tight End, Nate Jackson to discuss what attributes make a great quarterback from a Tight End’s perspective. Nate and Jake reminisce on their days when they played for the Denver Broncos and how important is to prepare and adapt in the face of adversity.

Two-time terminal cancer survivor and elite mountaineer, Sean Swarner, talks about how he redefined the impossible by becoming the only person in history to climb the 7 highest peaks in the world, trek to the South and North Poles, and complete the Hawaii Ironman all with one lung. Sean stresses that none of these accomplishments would be completed without committing to mental skills like visualization and self-talk. Combining his will to live and mental performance, there is nothing that Sean cant overcome and conquer. Tune into this incredible interview and learn more about one of the eight most inspirational people of all time. Links: https://www.seanswarner.com/ https://www.facebook.com/sean.swarner https://twitter.com/SeanSwarner https://www.linkedin.com/in/seanswarner/ https://www.instagram.com/seanswarner/ https://www.youtube.com/channel/UC8xYMH7f0dkJfPV-Wi3CVnw

Former NFL football player and motivational speaker, Thomas Williams is here to talk about the evolution of his mindset and what the key ingredients are that make up his mental toughness. Thomas shares multiple stories about his collegiate and professional careers about how you don’t have to feel good to perform well and about how the rights internal language will get you through those times. Thomas believes that energy management is the foundation of any successful experiences and If you don’t have 100% of your energy, give 100% of what you do have. Tap into the frequency of this former NFL player turned motivational speaker and be prepared to redesign your better self! Links: http://thomasrwilliams.com/ https://twitter.com/MrTRWilliams https://www.facebook.com/TRWIncorporated https://www.youtube.com/user/MrThomasRWilliams https://www.instagram.com/TRW_permissiontodream/

Erica Liu-Williams founder of Gr8nola and former division-1 swimmer shares her story of grit and her willingness to compete in uncomfortable conditions. Erica’s entrepreneurial journey is fueled by what she has learned from being an athlete, which has taken her competitive spirit to a whole new level. By learning how to navigate through the fear of failure and trusting herself to show up in the toughest of times, this entrepreneur is primed to be a leader within the super-foods industry! Links: https://www.gr8nola.com/ https://www.instagram.com/gr8nola/ https://www.linkedin.com/in/ericaliuwilliams/ https://www.instagram.com/eliuwilliams/?hl=en

MyHuddle CEO & Co-Founder Christina Vandenberg discusses the current state of mental health in sports, and why she created MyHuddle to support student athletes’ overall well being. Christina shares her D1 soccer experience where she deals with the dynamic of transition and identity issues. These experiences motivated her to work hard in the dark, which allowed her to earn breakout player of the year her junior year at Harvard university. Through her own experiences as an athlete and the current state of mental health, Christina is inspired by the belief that mental health should be treated like physical health, and that mental skill training should be accessible to high school and collegiate athlete by using technology. Links: https://www.joinmyhuddle.com/ https://www.instagram.com/my_huddle/ https://www.youtube.com/channel/UCTfSk4eBlOUAL3picqhldXQ

Today in the pocket, Jake and Grant sit down with former NFL Quarterback, Brock Osweiler, to discuss how to rise above adversity and prepare for the unknown. Brock shares detailed stories from his collegiate and professional career regarding how he developed an approach to embrace pressure. If there is one thing that Brock wants to stress to young quarterbacks, it’s “know who you are and stay true to your core values.”

Owner of Power of 3 and Rowing Coach, Cassandra Cunningham, to talk about the power of Prior Proper Planning and how this philosophy created her company, and how it has become a way of life. Cassandra has competed and coached for over 30 years at the Olympic and collegiate levels, and if there is anything she has learned she knows that being in the moment, trusting your training, and knowing your plan produces championship habits. Tune in and learn how this transformational coach produces champions for life. Links: www.priorproperplanning.com

Mental Skills Coach, Fran Pirozzolo, to discuss his 40-year career and intimate stories when he worked with the World Champion New York Yankees. Fran shares the do’s and don’t’s on gaining confidence and focus. He also breaks down his research efforts on the Big C Creativity model and how it can elevate one's performance.

Hypnotist, Jason Linett talks about the efficacy of hypnosis and the positive effects it has on overall performance. Jason explains the hypnosis process and how it unlocks the mind to access a more resourceful state. He further breaks down how hypnosis can play a big part in developing mental toughness and better decision-making. Jason has a unique way of taking an ancient technique and making it accessible and relevant. Links: www.jasonlinett.com

Co-Founder of Win the Mental Game, B.J. Merriam, talks about the power of journaling. B.J. shares a powerful story from his collegiate soccer career where he experienced a devastating knee injury, which led him to seek out mental performance training and ultimately create The Athlete’s Edge Journal. It is B.J.’s mission to provide mental skills products that impact athlete's mental game from the inside out. If enhancing your mental fortitude is a priority this is the episode for you. Links: www.winthementalgame.com

Mental Performance Coach, Grant Parr and Mental Performance Coach, Graham Betchart bring you the Mindset Music Series, where they share their thoughts on the importance and impact of music as it supports overall performance. Grant and Graham will also be sharing their new mindset music meditation collaboration called “Reflect” and the process they took to record each song. Don’t forget to tune into their third Virtual Mental Skills Concert on March 31st at 6:00 PM PST. Get your ticket at viewstub.com/grahambetchartlive Links: www.grahambetchart.com www.gamefaceperformance.com/mindset-music

Team USA Olympic Boxer, Charlie Sheehy, talks about his journey and his path to the Olympic ring. Charlie attributes his success to a strong support system, mental toughness, and committing to a consistent meditation and visualization routine. Keep your eye out for this champion as he pursues the gold medal in the 2021 Summer Olympics. Links: IG: _charlantis Twitter: Charlantis23

Today in the pocket, Jake and Grant sit down with former NFL Quarterback and Elite Quarterback Coach, Jordan Palmer, where he talks about how he builds elite Quarterbacks from the inside out. Palmer’s impressive client list consists of Josh Allen, Patrick Mahomes, Deshaun Watson, Jared Goff, and Sam Darnold. Jordan shares how to manage pressure, prepare to be the Next Man Up, and intimate stories of backing up his brother, Carson Palmer. If you want to know about the man that is producing the best Quarterbacks at all levels, this is the interview for you. Links: www.qbsummit.com Twitter: @JwPalms IG: jordanpalmer IG: qbsummit LinkedIn: Jordan Palmer YouTube: Jordan Palmer

Adam Strong, former Elite Long-Distance Runner, Trainer, and Founder of The Game Changers Next Level Club. Adam takes us back to his childhood where he shares his experience with what he calls “Young Age Crisis” which created so much stress and worry that it ultimately led him to the sport of running and creating his unstoppable mindset. Adam shares three pieces of Pandemic advice for entrepreneurs. 1. Don’t compare yourself with others. 2. Associate yourself with great people that are more accomplished than you. 3. Eliminate distractions by implementing laser-focused behaviors. Adam is recognized as one of the top entrepreneur strategists, so don’t miss how he empowers professionals to take their game to the next level. Links: www.adamstrong.net

Thane Ringler, former Professional Golfer and Performance Coach, shares his journey of self-discovery, his life after sport, and how important it was for him to learn the skill of reframing and honoring the process. Thane talks about how learning from your failures is critical, and how he took a lesson from every bad shot in his golfing career. Now a Performance Coach, Thane is thriving by being in service and helping people tap into their most confident self. Links: www.thanemarcus.com Twitter: @thanemarcus IG: @thanemarcus Facebook: Thane Marcus Ringler LinkedIn: Thane Marcus Ringler Clubhouse: @thanemarcus

Nick Anderson, former NBA Basketball player, discusses how to create and honor the mental toughness process and how to overcome mistakes. Nick shares what makes the greats like Michael Jordan, Joe Dumars, and Lebron James so mentally tough and how he prepared to compete against the best night after night. We all know how important good coaches are for an athlete’s development, and Nick shares an intimate story of how Chuck Daly helped him find his confidence and believed in him when he didn’t believe in himself. Tune in to hear this humble and vulnerable NBA star share his journey.

Mental Performance Coach, Grant Parr and Mental Performance Coach, Graham Betchart bring you the Mindset Music Series, where they share their thoughts on the importance and impact of music as it supports overall performance. Grant and Graham will also be sharing their new mindset music meditation collaboration called “Reflect”. Don’t forget to tune into their second Virtual Mental Skills Concert on February 27th at 6:00 PM PST. Get your ticket at viewstub.com/grahambetchartlive. Links: www.gamefaceperformance.com/mindset-music www.grahambetchart.com

Today in the pocket, Jake and Grant sit down with former NFL Quarterback, Ron Jaworski, to talk about how he developed the competitive mindset that allowed him to compete for 17 years in the NFL. Ron shares intimate stories about how Dick Vermeil's coaching style was critical to his success and how important it is to be prepared for the unexpected. Tune in and hear these three quarterbacks talk about the mental game and what it takes to compete at an elite level. Links: www.ronjaworski.com Twitter: @JawsCEOQB IG: jawsceoqb LinkedIn: Ron Jaworski

Lex Gillette, 4x Paralympic Medalist and 4x World Champion for Team USA, talks about the blessings from his blindness and how his athletic journey taught him how to embrace adversity and be self-sufficient. Lex shares his most mentally tough moment when pursuing a World Championship. He also explains how running and jumping without seeing… becomes a whole new kind of trust. Keep your eye on this Paralympian next Summer where he will compete for the gold in the 2021 Paralympics. Links: www.lexgillette.com

Former NFL Wide Receiver, Justin Brown, talks about the lessons he learned in transitioning from one college team to another, into the NFL, and finally, by ending his career in the Canadian League. Justin celebrates all of his adversities and embraces each as that they prepared him for life after football. Now, he is fulfilling the role of service by guiding and mentoring student-athletes. Listen to how this elite athlete turns a crisis into an opportunity.

Jim Thompson, Founder of Positive Coaching Alliance talks about the current state of Youth Sports and how the Pandemic is affecting sports as a whole. During these times, Jim explains why focusing on connection is paramount and being an “elevater” to support people is so important. This transformational game-changer also shares how to coach a sustainable culture and the power of reframing. Links: positivecoach.org/team/thompson-jim Twitter: @JimThompson18 LinkedIn: Jim Thompson

Mike Franco, Mental Performance Coach for the Dallas Mavericks and Texas Legends, talks about his journey and what motivated him to be a mental performance coach. Michael shares the importance of tapping into your most authentic self and being about your work every day. Tune into these two mindset coaches where they both share their grad school stories and what it took to get their careers headed in the right direction. Links: Twitter: @MentalBuckets IG: mentalbuckets LinkedIn: Mike Franco Podcast: https://www.upbtraining.com/pages/mental-buckets-podcast

Today in the pocket, Jake and Grant sit down with Shawn Moore, former NFL Quarterback, ACC Player of the Year, and Heisman Finalist, to talk about what it takes to develop an unstoppable mindset. Shawn shares why it is important to allow yourself to be creative with your play and be an artist when you are on the field leading your team.

Sean Conley, former NFL Kicker, Author, and Yoga Instructor, where he shares his journey of spiritual discovery and how he kicked himself to freedom. This NFL Kicker turned Yoga instructor, just released his first book The Point After: How one resilient kicker learned there was more to life than the NFL, which details his pursuit in achieving his ultimate dream and freed him from the professional pressures by finding yoga and living a more mindful life. Links: www.seanconley.net Books: The Point After and Amazing Yoga

Jake Kelfer, Best-Selling Author, Motivational Speaker, and Founder of the Professional Basketball Combine, to talk about what it takes to achieve sustainable success and develop unbreakable grit and resilience. Jake shares what drives his service mentality and why he is built to help people to elevate their dreams. Jake’s positivity is contagious and inspiring. Links: www.jakekelfer.com www.professionalbasketballcombine.com IG: jakekelfer Twitter: @jakekelfer LinkedIn: Jake Kelfer YouTube: Jake Kelfer Books: Elevate Beyond and Elevate Your Network

Lindsey Wilson, former WNBA Player and Mental Performance Coach, talks about the power of mental performance training and how it enhanced her collegiate and professional basketball career. Lindsey is one of the most decorative athletes from Iowa State University earning two Big 12 Championships, a regular-season championship, two Sweet Sixteen appearances, selected as an honorable All-American, named three-time All-Big 12 Conference player, second all-time leading scorer, all-time assist leader, which led her to be drafted into the WNBA. None of these accolades could be accomplished if it wasn’t for her relentlessness towards her mental game. Tune into this elite athlete turned mental performance coach and how her company Positive Performance is affecting athletes and coaches at all levels. Links: IG: lindseypositiveperform Twitter: PositivePerform LinkedIn: Lindsey Wilson Facebook: Positive Performance Training

Quinton Spears, former NFL player, where he shares how his growth mindset allowed him to learn through adversity and be coachable at the professional level. Quinton gives us a front-row seat on how he taught himself how to adapt, control the controllables, and develop a healthier relationship with pressure so he could compete at a high level. With his fascination of the mental game. This former NFL player is pursuing a career in mental performance coaching to impact athletes' lives on and off the field.

Today in the pocket, Jake and Grant sit down with Matt Gutierrez, former NFL Quarterback, to talk about his leadership style, how he dealt with adversity, and the importance of the Next Man Up Mindset. Matt reminds us that beyond experiencing success, fame, and all the accolades. He will never forget how much joy he received from playing the game of football.

Derek Vigon, Sport Psychologist for George Mason University, talks about mental toughness and the importance of building relationships with athletes and coaches. Derek also shares his pre-performance audio intervention tool that he created called “Psych Beats”, which is blending music, positive self-talk, kinesthetic imagery, tactical information, past performances, and mindful breathing to increase overall confidence and emotional control. Links: https://drderekvigon.co

Jesse Halberstadt, Founder at the Institute of Human Performance and former collegiate football player, discusses how his athletic experience prepared him for life after football. Jesse also talks about how the Pandemic allowed him to see this crisis as an opportunity and how he had to tap into his mental toughness and the W.I.N. Mindset to lead his company to success. This entrepreneur knows how to create an unbreakable foundation for success. Links: YouTube: https://www.youtube.com/watch?v=jTe0FIkl3eM www.jessehalberstadt.com www.poweredbytheinstitute.com IG: jessehalberstadt Twitter: @JHalberstadt7 Facebook: Jesse Halberstadt LinkedIn: Jesse Halberstadt

R-Jay Barsh, Assistant Basketball Coach for Boise State University Men’s Basketball, shares his transformational mindset and how he coaches athletes to overcome adversity. Coach Barsh, also talks about the Pandemic challenges and how his program has adopted the concept of “Win the Wait”. A concept that allows the athletes to focus on daily work and to continually grow through the unknown. This coach knows how to produce champions for life. Links: YouTube: https://www.youtube.com/watch?v=tCdXVVU6mUo IG: coachrjaybarsh Twitter: @CoachRjayBarsh Twitter: @BroncoSportsMBB Twitter: @BroncoSports

Sunny Nwabueze, Mental Performance Coach, shares his story of transition and how he challenged his limiting beliefs and developed a different relationship with fear. Sunny also shares the importance of having a support system and having the right people within your inner-circle to hold you accountable to achieve success. Links: https://www.dreamcatchersperformance.com/sunny-nwabueze IG: sunny.nwabueze Twitter: NwabuezeSunny FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Today in the pocket, Jake and Grant sit down with Hal Mumme, the creator of the Air Raid Offense, to discuss what motivated him to design the most high-powered offense in the history of football and how he coaches quarterbacks to overcome adversity. Links: https://airraid.secureorderingonline.com Twitter: @HalMumme FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Chris Gronkowski, former NFL Player and CEO of Ice Shaker, talks about how his professional football career prepared him to run a successful business and earned an investment opportunity from Mark Cuban and Alex Rodriguez on ABC’s Shark Tank. Chris shares what fueled his determination, but more importantly how he overcame the pressures and failures competing at the professional level. Keep your eye on this up and coming entrepreneur. Links: www.iceshaker.com IG: iceshaker IG: chrisgronkowski Twitter: @ChrisGronkowski Twitter: @IceShakerBottle LinkedIn: Chris Gronkowski YouTube: Chris Gronkowski FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Jake Thompson who is the Chief Encouragement Officer of Compete Every Day, a Keynote Speaker, and author, talks about how he tapped into his mental toughness to create his company Compete Every Day. I n his pursuit of greatness, he believes the two main factors that put him on the road to success were controlling the controllables and identifying the right accountability partner. Jake will inspire you and leave you wanting to compete for something bigger. Links: www.competeeveryday.com IG: competeeveryday IG: jakethompsonspeaks Twitter: @CompeteEveryDay Twitter: @JakeAThompson Facebook: Jake Thompson LinkedIn: Jake Thompson YouTube: Compete Every Day FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Brett Nichols, Head of Strength and Conditioning at Archbishop Mitty High School, discusses the mindset of his 17-year career working with elite athletes. Brett shares what truly motivates him when working athletes, which is to build long-lasting relationships and assist in developing well-rounded student-athletes during the most crucial time of development. On-campus, Coach Nichols is more than a Strength and Conditioning Coach. He is a mentor, motivator, and trusted advisor. Links: IG: mittystrength IG: _coachnichols_ IG: bayareawolves Twitter: @_coachnichols_ Twitter: @MittyStrength Twitter: @BayAreaWolves FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Nick Hardwick, former NFL Center for the San Diego Chargers, to discuss what it really took mentally to compete in the NFL at a high level for over 10 years. From overcoming injuries, pressure, and CTE symptoms from the game, Nick shares his story of mental toughness and true grit. Listen to how this professional completely transformed his mind and body. Links: Finding Center Podcast: https://podcasts.apple.com/us/podcast/finding-center-with-nick-hardwick/id1477772341 IG: nickhardwick Twitter: @NickHardwick Linkedin: Nick Hardwick FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Today in the pocket, Jake and Grant sit down with Adam Tafralis, former NFL Quarterback, to discuss how he managed his ego to perform at the professional level and how important it is to invest in your preparation to experience next level confidence. Adam shares a unique perspective on how today’s technology and analytics will enhance a Quarterback’s mindset and overall development. Links: www.adamtafralis.com IG: teamtaf Twitter: @AdamTafralis LinkedIn: Adam Tafralis Facebook: Adam Tafralis YouTube: Adam Tafralis FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Today in the pocket, Jake and Grant sit down with Drew Stanton, NFL Quarterback, to discuss how he prepared his “Next Man Up Mindset” throughout his career and what it took to create weekly rhythm in his preparation. Drew shares the importance of identifying great mentors, controlling the controllables, and holding yourself accountable to an elite standard. FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/ Links: Twitter: @drewstanton YouTube:

Brian Levenson, Mental Performance Coach, Podcast Host, and Author, shares his journey as a mental performance coach and what motivated him to dedicate his life to serving high performers. Brian has an incredible perspective on what it takes to be mentally tough and how to coach the unique dynamics of a sports athlete versus a corporate athlete. Tune into this great conversation where two peers share their stories of service. Links: https://www.strongskills.co/ www.intentionalperformer.com IG: brianlevenson Twitter: @brianlevenson LinkedIn: Brian Levenson Book: Shift Your Mind https://www.amazon.com/Shift-Your-Mind-Preparation-Performance/dp/1633310469/ref=sr_1_2?dchild=1&keywords=shift+your+mind&qid=1597347140&sr=8-2 FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Dr. Meghan Braun, Owner of Body Mechanics Physical Therapy, shares how she works with athletes mentally and physically and how to prevent injury within sport. Dr. Braun, also shares her personal story as an athlete and how dealing with transition at a young age prepared her to compete and coach at an elite level. She attributes the practice of reflection as a key skill that was instrumental in her development in balancing her thoughts and emotions. Links: https://docmeghanbraun.com https://www.bodymechpt.com/about-dr-braun IG: dr_mbraun IG: bodymechpt IG: thelaxboxfl Twitter: @bodymechpt Twitter: @thelaxboxfl YouTube: https://www.youtube.com/channel/UCsi29nCnJ3NlfIvebN8mC4w Book: The Develop Journal: https://www.amazon.com/Develop-Journal-Creating-Framework-Movement/dp/B084WKR1QR/ref=sr_1_1?dchild=1&keywords=Dr.+meghan+braun&qid=1597280674&sr=8-1 The Restore Journal: https://www.amazon.com/Restore-Journal-Moving-Fear-Movement/dp/1707950156/ref=sr_1_2?dchild=1&keywords=Dr.+meghan+braun&qid=1597280704&sr=8-2 FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Frostee Rucker, former NFL Defensive Lineman, shares how he relentlessly focused on preparation to fully lock himself mentally and physically for competition. Competing in the trenches for over 12 years at the professional level allowed him to deal with adversity on and off the field and transition out of the NFL on his own terms. Links: IG: theorganicfrost Twitter: @theorganicfrost Facebook: Frostee Rucker FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

John O’Sullivan, Founder and CEO of Changing the Game Project, shares his perspective on the current state of youth sports. John explains how youth sports have been “adultified”, and how the expectations and results are defined by parents and not just by having fun and finding joy competing within their sport. After all the years of coaching and extensive studying, John has found a formula on how to coach the heart of the athlete. Links: www.changingthegameproject.com YouTube: John O'Sullivan IG: ctgprojecthq Twitter: @ctgprojecthq LinkedIn: John O'Sullivan Books: https://www.amazon.com/Changing-Game-Parents-Performing-Athletes/dp/1614486468/ref=sr_1_3?dchild=1&keywords=john+O%27sullivan&qid=1597064446&sr=8-3 https://www.amazon.com/Every-Moment-Matters-Athletes-Championship/dp/1734342609/ref=sr_1_1?dchild=1&keywords=john+O%27sullivan&qid=1597064577&sr=8-1 https://www.amazon.com/Wise-Specialize-Specialization-Athletic-Performance/dp/1520616090/ref=sr_1_4?dchild=1&keywords=john+O%27sullivan&qid=1597064617&sr=8-4 FOLLOW ME ⬇️⬇️⬇️✅ Subscribe For More Videos and Podcasts 🎙 Subscribe to the 90% Mental Podcast - https://soundcloud.com/90percentmental 💻 www.gamefaceperformance.com 📕 Check out my latest book "The Next One Up Mindset: How to prepare for the unknown" https://www.amazon.com/Next-One-Up-Mindset-Prepare/dp/1642250767 💻 Social Media: IG: https://www.instagram.com/gfpmindset/ Twitter: https://twitter.com/gfpmindset Facebook: https://www.facebook.com/GameFacePerformance Linkedin: https://www.linkedin.com/in/grant-parr-5ab3033/

Today in the pocket, Jake and Grant sit down with Chris Miller, former Pro-Bowl NFL Quarterback, to discuss the evolution of his mental preparation throughout his collegiate and professional career and the attributes that developed his mentally tough mindset. Chris shares his experiences of being drafted into the NFL and intimate moments of competing against Hall of Fame football players. Links: Twitter: @ChrisMillerQB

Today in the pocket, Jake and Grant sit down with Mike Pawlawski, former World Champion Quarterback, to discuss what it takes to be mentally tough, manage pressure, and overcome superstitions. The key to Mike’s preparation for success was visualization, which he calls “sports meditation for quarterback’s”. Plus, Mike and Jake share some great stories about Head Coach Bruce Snyder who they both played for at the collegiate level. Check out what Mike is doing for young athletes at EliteAthletesTV.com Links: www.eliteathletestv.com IG: eliteathletestv Twitter: @EliteAthletesTV LinkedIn: Mike Pawlawski YouTube: Elite Athletes TV

Robert Paylor, National Champion Collegiate Rugby Player, Quadriplegic, and Inspirational Speaker, where he shares his incredible story of adversity, unbreakable spirit, and a new outlook on life. In 2017, Robert suffered a neck injury during a collegiate rugby competition that left him as a quadriplegic. He was told by the doctors that he would never walk again and two years later. Robert can walk with assistance and he is showing the world that if you change your perspective and ignite your inner belief. You can overcome anything. Links: www.robertpaylor.com IG: rob.paylor Twitter: RobertPaylor5 LinkedIn: Robert Paylor

AJ Edelman, Olympian, and 4x Israeli Skeleton National Champion shares how he developed his mental game from the ground up that prepared him for his most important performance. AJ shares his story of how he overcame burnout, and the emotional, and fiscal pressures of pursuing his Olympic dream. He explains his relationship with fear and how his mantras “For myself, For my people, For my country” and “Confidence through repetition” kept him grounded and focused on his Olympic goals. AJ’s process to greatness is one to admire and adopt when setting out to achieve your goals. Links: www.israelskeleton.com IG: ajedelman Twitter: @bobsleddr LinkedIn: AJ (Adam)Edelman

Sam Bahktiar, World-Class Body Builder, Entrepreneur, and founder of The Camp Transformation Centers, to discuss his mindset and how he developed the discipline to completely transform his life. Sam shares raw details of his journey to success and he doesn’t hold back on what it takes to transform your life. He believes that the entrepreneur that is willing to be vulnerable and do uncomfortable tasks will achieve true transformation. Links: www.sambakhtiar.com https://thecamptc.com IG: sambakhtiar Twitter: @FitnessConcepts LinkedIn: Sam Bakhtiar One Percenter Podcast: https://podcasts.apple.com/us/podcast/one-percenter-podcast/id1457883099 Book: Becoming a One-Percenter https://www.amazon.com/Becoming-One-Percenter-Keys-Mastering-Rising/dp/0999831607 Total Body Transformation Secrets https://www.amazon.com/Total-Body-Transformation-Secrets-Concepts/dp/1452894752/ref=pd_lpo_14_img_0/131-1348126-2389226?_encoding=UTF8&pd_rd_i=1452894752&pd_rd_r=76cd028d-57ae-4d97-9c5b-a7e54194a436&pd_rd_w=xyGGY&pd_rd_wg=FEXMu&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=BQE5CQMTVT3CW00CWK4K&psc=1&refRID=BQE5CQMTVT3CW00CWK4K

Darryll Stinson, former D1 Collegiate Football Player and Entrepreneur, to discuss his story of adversity and how he overcame the struggles of transitioning out of sports. Darryll went from being an elite collegiate athlete with a promising professional career ahead of him to a lost and confused individual due to a career-ending injury that ultimately led him down a dark path of suicidal thoughts. Through this crisis, Darryll has dedicated his life to providing mental health resources to transitioning athletes through his company Second Chance Athletes and a commitment to a life of service. This TEDx Speaker and motivational mentor are on a mission to inspire and serve the greater good. Links: https://www.darryllstinson.com www.secondchanceathletes.com IG: stinsonspeaks Twitter: dstinson97 LinkedIn: Darryll Stinson YouTube: Darryll Stinson

Today in the pocket, Jake and Grant sit down with Nick Rolovich, Head Football Coach for Washington State University, where he shares how his collegiate and professional experiences as a quarterback have positioned him to have a successful coaching career. Coach Rolovich discusses his process in building culture, coaching the heart of the athlete, and the leadership qualities he looks for in recruiting quarterbacks for his program. Keep your eye on the Cougars in 2020 as they compete for the Pac-12 Championship. Links: https://wsucougars.com/sports/football IG: rolovich Twitter: @NickRolovich

Today in the pocket, Jake and Grant sit down with Gus Frerotte, former Pro Bowl NFL Quarterback, to discuss how he overcame adversity and how he managed the dynamics of playing for seven different teams. Gus embodies the characteristics of a true leader and prides himself to live by the “We before Me” mindset. Links: https://www.huddleupwithgus.com/ IG: gustave12qb Twitter: @GusFrerotte LinkedIn: Gus Frerotte YouTube: Huddle Up with Gus

Valorie Kondos, former UCLA Gymnastics Head Coach, discusses how she coaches the heart of the athlete and what it takes to build a championship culture. After 29 years of coaching, she has seven National Championships, 15 Pac-12 Championships, four National Coach of the Year Awards, four Pac-12 Coach of the Year wards and Pac-12 Coach of the Century award. Coach Kondos, contributes her success to the basic fundamentals of building long lasting relationships and teaching her athletes to tap into their joy. Her legacy will forever be celebrated as one of the best in collegiate history and its transformational impact felt for many years to come. Links: www.officialmissval.com IG: missvalkondos Twitter: @missvalkondos Linkedin: Valorie Kondos Book: Life Is Short, Don't Wait to Dance: Advice and Inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams https://www.amazon.com/Life-Short-Dont-Wait-Dance/dp/154607712X/ref=sr_1_1?dchild=1&keywords=valorie+kondos&qid=1593812188&sr=8-1

Tia Norfleet, the first Black Female NASCAR Driver to discuss her mindset and the journey that led her to the NASCAR circuit. Tia, shares her experience on what it felt like to be the first African- American Female NASCAR Driver and how she deals with all of the behind the scenes dynamics. This down to earth athlete will impress you with her confidence and composure. Links: www.tianorfleet34.com IG: tia_norfleet Twitter: @TiaNorfleet LinkedIn: Tia Norfleet

Archbishop Mitty High School Women’s Head Volleyball Coach, Bret Almazan-Cezar, discusses the mindset of creating culture and the cultural pillars that make up his championship program. Over 20 years of coaching high school volleyball, Coach Almazan-Cezar has produced 7 National Championships, 6 California Team of the Year, 11 State Championships, 16 NorCal Championships, 17 Section Championships, 17 League Championships, and over 800 career wins. He has been named National Coach of the Year four times and Coach of the Year by The Mercury News, MaxPreps, Cal Hi Sports, USA Today. MaxPreps has recently named the Mitty Women’s Volleyball program Team of the Decade. With all of his success, Coach Almazan-Cezar always stays true to the basics… “build trust and rapport with your players and after every practice and game ask the question… how do we get better?” Links: https://www.mitty.com/athletics/womens-volleyball

Sport Psychologist and Author, Dr. Rob Bell, discusses his journey as a mental performance coach and how he coaches athletes to get prepared for critical “hinge” moments. Dr. Bell shares his story that motivated him to write his new book “Puke and Ralley” and how not to get stuck in your set back, but to rally for a comeback. Tune into these two mental performance coaches where they preach the mental gospel. Links: https://drrobbell.com/ https://drrobbell.com/books/ IG: drrobbell Twitter: @drrobbell LinkedIn: Dr. Rob Bell

Today in the pocket, Jake and Grant sit down with former NFL Center, Nick Hardwick, to get inside the mind of one of the toughest center’s that has played the game. Nick shares intimate stories of Drew Bree’s, Doug Flutie, Kyle Orton, and especially Phillip Rivers, where you can get a front-row seat on what made each quarterback so special. Links: Finding Center Podcast: https://podcasts.apple.com/us/podcast/finding-center-with-nick-hardwick/id1477772341 IG: nickhardwick Twitter: @NickHardwick LinkedIn: Nick Hardwick

Today in the pocket, Jake and Grant sit down with NFL Offensive Coordinator and Quarterback Coach, Geep Chryst, to discuss the mental game and how to redefine success to get the most out of Quarterbacks. With 30 years of coaching under Coach Chryst’s belt, one thing he lives by, is meeting his athletes where they’re at and building confidence off of their strengths to better position them to handle pressure. Links: Twitter: @ArnoldGeep IG: geepchryst Linkedin: Geep Chryst

Nikki Hess, Assistant Women’s Volleyball Coach at San Francisco State University discusses her athletic journey that led her to a coaching career. Coach Hess shares the importance of mental skills training and how it helped her get out of her own way when playing at the collegiate and professional level, and how it has helped her in teaching these skills to her athletes. It is Coach Hess’s passion to coach the heart and the minds of her athletes that makes her so special. Links: https://sfstategators.com Twitter: @nikki_hess IG: nikkihess

Gary Brackett, Super Bowl Champion Linebacker, discusses his mindset that fueled his pursuit for greatness. From walking on at Rutgers University and earning defensive MVP honors to being an un-drafted free agent, and leading the Indianapolis Colts to a Super Bowl victory. Gary’s story is filled with overcoming adversity and devoting himself to leadership and service. Gary Brackett is nothing short of being incredibly mentally tough and full of grit. Links: www.garybrackett.com IG: garybrackett Twitter: @GaryBrackett58 Linkedin: Gary Brackett