ACTUALLY, YES!

Follow me on

IG https://www.instagram.com/jalapenofilipino/

FB https://www.facebook.com/yogawithilonavianca/

Hey Friends!

In this podcast you will hear me talk about:

Deff add me or dm on Instagram @expreinceswithilona

And deff feel free to take the podcast polls here on spotify with each episode

Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :)

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Today's Podcast topics

Then today's podcast is for you.

***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇

Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session

***DON'T FORGET TO:

1.Like, Share &  Subscribe to my channel for more videos

2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

5. Join my free women's FB group 

https://www.facebook.com/groups/238049413959740

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Today's Podcast topics

Then today's podcast is for you.

***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇

Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session

***DON'T FORGET TO:

1.Like, Share &  Subscribe to my channel for more videos

2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Today's Podcast topics

Then today's podcast is for you. 

***My Online Community  $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

***DON'T FORGET TO:

1.Like, Share &  Subscribe to my channel for more videos

2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Hello Peace, Love & Achievers!  

Use this meditation to help you unwind or go to sleep!

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)

***DON'T FORGET TO:

1.Like, Share & Subscribe to my channel for more videos

2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

3. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

4. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

5. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever 

https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Today's Podcast topics 

***My Online Community  $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

***DON'T FORGET TO:

1.Like, Share &  Subscribe to my channel for more videos

2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Then this is the podcast for you! Just know you're not the only one and I help shed light in a different perspective. 

***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and on a global level. If you are an overthinker this is a great community for you. 

***DON'T FORGET TO:

1.Like, Share &  Subscribe to my channel for more videos

2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Join my Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Then this is the podcast for you! Listen to hear how you can add balance and go from Structured Sally to Flexible Fenis (don't ask me where those names came from lol I don't know either people named that).

***Tree Pose Community coming soon only $4.95 USD/month find a deeper meaning within yourself and on a global level. 

***DON'T FORGET TO:

1.Like, Share &  Subscribe to my channel for more videos

2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

#actuallyyes #epigenetics #podcast 

On today's podcast I chat with Becca who walks us through: 

-What is epigenetics 

-What is the process to know about your epigenetics & what information can people get from it? 

-What are some shifts you saw in your body by learning about it and your clients?   

Her background:  

Becca is a woman, mother, and epigenetics coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing. Call it the AHA moment, if you will. Her job here is to empower you with the resources and knowledge so you can confidently grow in your life and unlock limitless wellness. 

You Can Find Becca @  

IG: https://www.instagram.com/mindbodygenes/

Website: https://mindbodygenes.com   

Resources: 

Book Mentioned: Dirty Genes   

Other IG resources: @kaylabarnes @timthebiohacker @drmarkhyman  

Go To Artist To Get Her In The Zone:  Beyonce (Who Run The World)    

***DON'T FORGET TO:   

1.Like, Share &  Subscribe to my channel for more videos    

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga    

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store    

4. Follow me on other social media platforms    

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever 

https://www.yogawithilonavianca.com/   

**Disclaimer  By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Hello Peace, Love & Achievers!  Use this meditation to help you let go of things that are no longer serving you.   

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)   

***DON'T FORGET TO: 

1.Like, Share &  Subscribe to my channel for more videos  

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever 

https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#yogawithilonavianca #onlinetoolstostressless #itsavibe

Hello Peace, Love & Achievers!  

Try this 10 minute meditation to help you move forward and strip away what is holding you back.    

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)   

***DON'T FORGET TO: 

1.Like, Share &  Subscribe to my channel for more videos  

2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello 

Peace, Love & Achievers!  

When I went to my first Rachel Hollis conference she had us do a guided meditation on our future goals.   

I feel visualizing your goal AS IF YOU already accomplished it is important.  

YESSSS I too before was like ya ok.....lol when they would tell me to imagine, but give it a try Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)   

***DON'T FORGET TO: 

1.Like, Share &  Subscribe to my channel for more videos  

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

#actuallyyes #foodswap #podcast

On today's podcast I chat with Kelli who walks us through:

-What Do I Look At On A Food Package?

-What Is A Good Clean Go To Brand?

-What Is An Easy Swap For Everyday Kitchen Items?

Rather watch the interview on Youtube? ----> 

Her background:

Kelli Raines is the founder of The S.I.M.P.L.E. Method and a nutrition coach.  She helps women lose weight, have more energy, and feel good by helping them navigate eating real foods, with real ingredients.  Her favorite quote she shares often is, "If you don't recognize the ingredients you're eating, neither does your body."

You Can Find Kelli @

IG https://www.instagram.com/feelgoodexpert/

TikTok Feelgoodexpert

Resources:

Nutrition Coaching Institute

Go To Artist To Get Her In The Zone:

Chris Brown, P!NK & Adelle

***DON'T FORGET TO: 

1.Like, Share &  Subscribe to my channel for more videos  

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga  

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store 

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en https://www.facebook.com/PeaceLoveAndAchiever 

https://www.yogawithilonavianca.com/

**Disclaimer

By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello

Peace, Love & Achievers!

Take some time to go outside and enjoy mother nature if weather permits. 

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)

***DON'T FORGET TO:

1.Like, Share &  Subscribe to my channel for more videos

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

On today's podcast I talk to Justin Frandson who walks us through:

-What is EMF?

-The 5g & Wireless Talk Relating To Health

-Tips To Protect Yourself from EMF

-Benefits of Nature & EMF Rocks

OR check this out on Youtube:https://youtu.be/16xo6Zsu0wk

His background:

Justin is an Athleticism Performance Coach, Founder of Athleticism.com, EMFRocks.com and author. For over the past two decades, Justin has done nerve work for amateur and professional athletes for sports performance. He saw his athletes breaking down from the invisible stressors of man-made EMF. His EMF Rocks Grounding Bags are sold at doctor clinics throughout the country. His message is for all to get grounded by nature for health and performance.

You Can Find Justin @

Website

emfrocks.com

athleticism.com

Resources:

Alfavedic.com

DrTomCowan.com

DrCowansGarden.com

BioInitiative.org

StetzerElectric.com

Books:

Athleticism, Justin Frandson (Athleticism.com)

The Invisible Rainbow, Author Firstenberg

The Contagion Myth, Tom Cowan, MD

Electric Body, Electric Health, Eileen McKusick

Music To Get Him In The Zone:

Kid Rock now, his message, energy and song Born Free

**Disclaimer

By Watching or Listening to videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

***DON'T FORGET TO:

1.Comment, Share & Subscribe to my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) or 1 on 1 session online with me 

claim a spot at www.yogawithilonavianca.com/store

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en

https://www.facebook.com/PeaceLoveAndAchiever

https://www.yogawithilonavianca.com/

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello 

Peace, Love & Achievers!  

This 3 part mediation is great to:  

Focus on filling your 

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)  

 ***DON'T FORGET TO: 

1.Like, Share &  Subscribe to my channel for more videos  

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

On today's podcast I talk about:

Alright My Peace, Love & Achievers!

***DON'T FORGET TO:

1.Leave a Review & A 5 Star for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Sign up to book a 1 on 1 beginners yoga session claim with me at www.yogawithilonavianca.com/store 

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever  

https://www.yogawithilonavianca.com/ 

**Disclaimer:

By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

Hello Peace, Love & Achievers!

Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos.

Where or what was your memory of?

Mine usually involves the beach and sunshine :)

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)

***DON'T FORGET TO:

1.Leave a review & leave a 5 star & Share my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Tuesday 6am EST or

Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR

sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

Hello Peace, Love & Achievers!

Feel like something is off and you need something to help you get back to you?

Try this meditation for balance. 

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)

***DON'T FORGET TO:

1.Leave a review & leave a 5 star & Share my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Tuesday 6am EST or

Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR

sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

On today's podcast I talk to Brooke the founder of Luxx Living who walks us through:

 -What low tox living is & where to start 

-How your products can be affecting your health  

-What is greenwashing    

Her background: 

Owner of Luxx Living & Instagram low tox living influencer 

You Can Find Brooke @ 

Website https://www.luxxliving.com.au/

IG: @_luxx_living  

Resources: 

Low Tox Life: A handbook for a healthy you and happy planet   

Music To Get Her In The Zone: 

Artist: Allday  

Alright My Peace, Love & Achievers! 

***DON'T FORGET TO:

1.Leave a Review & A 5 Star for more podcasts  

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session claim a spot at www.yogawithilonavianca.com/store 

4. Follow me on other social media platforms 

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever  

https://www.yogawithilonavianca.com/ 

**Disclaimer:

By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

Hello Peace, Love & Achievers!

Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place! 

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)

***DON'T FORGET TO:

1.Leave a review & leave a 5 star & Share my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Tuesday 6am EST or 

Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR 

sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

On today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through:

--->Want to watch this interview check out my Youtube page for this interview

https://youtu.be/KRlASCObCUw

Her background:

Owner & Co-owner of Juicy Leaf LLC

Spiritual Life Coach who is ready to help you remember your power & purpose.

Dharma Coaching Institute IG @toyo.yogi

You Can Find Juicy Leaf LLC @

Website https://juicyleaf.net/

IG: @juicyleafllc

FB: @juicyleaf

Resources:

Documentaries to watch:

Dying To Have Known

-https://documentaryheaven.com/dying-to-have-known/

Fat Sick & And Nearly Dead

https://www.youtube.com/watch?v=q1z5WjjVL5c

Food Matters

https://www.youtube.com/watch?v=8NsxHZBzqEM

Music To Get Her In The Zone:

Thievery Corporation

Alright My Peace, Love & Achievers!

***DON'T FORGET TO:

1.Leave a Review & A 5 Star for more podcasts 

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session 

claim a spot at www.yogawithilonavianca.com/store

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en

https://www.facebook.com/PeaceLoveAndAchiever

https://www.yogawithilonavianca.com/

**Disclaimer by listening to this podcast by ACTUALLY, YES Podcast and their guests I understand that the content is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

Hello Peace, Love & Achievers!  

Need a meditation for a little more self healing or move toward that direction?    

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)   

***DON'T FORGET TO: 

1.Leave a review, Share & Subscribe to my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

Hello Peace, Love & Achievers!  

Need a meditation help you release ALL the weight you been physically been holding on your shoulders?  

Listen to this mediation to help you unload what has been holding you down.  Notice how you feel from the beginning of the meditation compared to the end.   

VOICE MESSAGE your answer:  

Were you able to feel some of that weight lifted off your shoulders? 

What seeds did you plant?  Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme  you can do on YOUR OWN TIME :)   

***DON'T FORGET TO: 

1.Review, Share &  Subscribe to my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Check Out this meditation on my Youtube https://www.youtube.com/channel/UCslexcUaSp9I9eAzskFinWA

4. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store 

Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever 

https://www.yogawithilonavianca.com

Hello Peace, Love & Achievers!  

Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence?  

DROP a REVIEW below: 

***DON'T FORGET TO: 

1. Review, Share & Subscribe to my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever 

https://www.yogawithilonavianca.com/

On today's podcast I talk to a Spiritual Relationship Coach Steph Goldman who walks us through:  

--->Want to watch this interview check out my Youtube page for this interview https://youtu.be/3-Qm0KqY3Dg

Her background: 

You Can Find Steph @ 

Resources: 

-MST - an app Beyond MST available on google play and apple, or https://www.maketheconnection.net/conditions/military-sexual-trauma  

-Domestic Violence- https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence  ( I love this link because it gives the victim ways to leave the site quickly in case someone where to walk in)  

-Substance Abuse Alcohol- https://al-anon.org/newcomers/how-can-i-help-my/alcoholic-spouse-or-partner/

**Disclaimer by listening to this podcast by ACTUALLY, YES Podcast and their guests I understand that the content is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment. 

Having a hard time falling asleep or need a cat nap?

Hit the download section for this 10 minute mediation to get you calm & relaxed.

Hello Peace, Love & Achievers!

Thank You again for being a part of my yoga community! :)

Every Monday I plan to drop a special meditation JUST FOR YOU with different themes.

How exciting! So stay tuned.

***DON'T FORGET TO:

1. Leave a review, Share & Subscribe to my podcast

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO)

claim a spot at www.yogawithilonavianca.com/store

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en

https://www.facebook.com/PeaceLoveAndAchiever

https://www.yogawithilonavianca.com/

To be honest the different pivots or changes in my life have been because of new information I have been exposed to. 

And to be honest the exposure may have been things that were years ago but came back FULL circle. 

I hope with this podcast opens your ears (haha) with new information to consider to help you make the most informed decision(s) for yourself. 

***DON'T FORGET TO:

1.Share & Subscribe to my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO)

claim a spot at www.yogawithilonavianca.com/store

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en

https://www.facebook.com/PeaceLoveAndAchiever

https://www.yogawithilonavianca.com/

Hello Peace, Love & Achievers!

Need a quick pick me up and want to meditate at the same time?

Hit the download for this 10 minute mediation to get you energized to start your day, regain focus or finish out your day.

Do you feel more ENERGIZED?

READY to be more productive after listening?

Send me a voice message with your answer! :)

Thank You again for being a part of my yoga community! :)

Every MONDAY I plan to drop a Meditation with different themes.

***DON'T FORGET TO:

1. Don't forget to subscribe to my podcast!

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

2. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO)

claim a spot at www.yogawithilonavianca.com/store

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en

https://www.facebook.com/PeaceLoveAndAchiever

https://www.yogawithilonavianca.com/

https://www.youtube.com/channel/UCslexcUaSp9I9eAzskFinWA/videos

Anyone else feel like an imposter at times? Well, Hello I'm Ilona & I know how you feel :)

The feeling like you or your ideas aren't good enough. The WHO AM I to do this? It's a very real feeling. 

I hope this podcast helps you find ways to twist the thought of imposter syndrome and look at it in a different way. 

That just because someone else hasn't done it the way that has been done over and over again doesn't mean that you can't be successful. 

Maybe the imposter syndrome is your bodies way of telling you that this is how we can stand out and be different. 

Lets Chat Find Me On:

IG @jalapenofilipino

FB page: Yoga with Ilona Vianca

Website: www.yogawithilonavianca.com

Sometimes I think we get so caught up with the comparison syndrome that we forget that each person has a unique experience. 

What worked for someone else may or may not work for you. That isn't to say one way is better than the other, but just different in general. 

So the next time you decide to base someone else's experience as yours think again. 

Follow Me On:

IG @jalapenofilipino

FB page Yoga with Ilona Vianca 

Website www.yogawithilonavianca.com

How will you spend your last 90 days?

I would love to hear from you! 

Follow me on social

IG @jalapenofilipino

FB page Yoga with Ilona Vianca 

Website www.yogawithilonavianca.com

With so much division in the world there are so many silent battles happening around us.

Some people feel like they are unsure who to trust. 

Which then leads to keeping things held in as some fear they will be criticized, looked down on or torn apart.

During this time I truly feel we need a reminder to ask those we truly care for "how are you?"

Again this isn't saying stop seeking medical advice if needed but a reminder to check on those you love WITHOUT judgement. 

I am always here you even if we may not know each other. 

Ways to contact me:

www.yogawithilonavianca.com

IG @jalapenofilipino

FB page Yoga with ilona Vianca

or Anchor messages 

This is just a reminder that you don't owe anyone an explanation as to why or why not you do or do not do a certain thing.

Whatever you do decide to do make sure it is out of self awareness/love rather than fear. Just because everyone is going a certain direction doesn't mean you have to. Unless you want to and truly agree with it. In the end do what is best for YOU. 

Follow me on:

FB page--> yoga with ilona vianca 

IG: @jalapenofilipino

Website: www.yogawithilonavianca.com

Do you feel like you sometimes put a title on yourself like I'm a (fill in the blank with job title) or character traits like I'm too shy I could never do that or my disease (chronic or acute) is my life now?

I feel ya. I too have placed many titles on myself. These titles too have placed limiting beliefs on myself and held me back a time or two. 

I hope after listening to this you can breath a little easier and know that you are MORE than what you title yourself! 

Book 

Seven Steps To Inner Power by Tae Yun Kim

Contact me:

@jalapenofilipino

www.yogawithilonavianca.com

Also, don't forget to subscribe! 

We all could use techniques to help calm OURSELVES down.

I think it is very important to find ways to cope in your everyday life and find little reminders to JUST BREATHE!

These 4 techniques have helped me to refocus and draw myself back into a more relaxed state.

Remember to be gentle with yourself. We are all trying to learn what works for us. Also, remember it does take time.

Deep Cleansing Sigh
5 Finger meditation
Doorway Restart
Bathroom Me Time

Follow Me On:

IG @Jalapenofilipino

Website: www.yogawithilonavianca.com

Do you remember when you worked toward one of your goals? Like how difficult it was and how you probably were talking yourself out of it a time or 2 or a bajillion times? Do you remember thinking your goal was impossible? 

I feel ya. Same here.

But then do you also remember when you made it? All the emotions that came with accomplishing your goal? It may have taken time, but you DID IT!

Today I talk about how I use pictures that capture the moment or saving a picture from google and using it as a background on all my electronic devices as reminders. 

What is something you do to help remind yourself that you CAN do it?

Find me at:

www.yogawithilonavianca.com

Nowadays it seems like we don’t have the attention or listening span to actually listen to each other.

For instance, how many times have you looked at your phone and let it ring just because you didn’t want to talk, but then you're ok with texting them? Or while someone is talking to you, you start looking around or start to reach for your phone claiming “I’m still listening” as you scroll on your phone?

I get it. I've done it too. But maybe what is making us feel alone is that we aren’t listening to each other anymore.

Check Out www.yogawithilonavianca.com 

After reading the book You're Not Listening by Kate Murphy I've realized I'm actually a BAD listener. 

Just because you can:

-multitask (aka scroll on IG, FB or text, etc) and

-paraphrase back while mutitasking 

doesn't mean you're a good listener.

Something so simple, yet challenging....check it out :)

What is FOMO? AKA fear of missing out! Yeah, until a couple years ago I didn't know that was a thing, but yes it is sooooo true and real. 

If you haven't experienced FOMO before you deff will if you do a social media detox. 

To jump start my summer I decided to get off of social media for the month of June. 

Let's just say I got to a point in my life where I was like I am doing what that quote said about doing the same exact thing expecting different results. 

So here I am just shy of a week into my social media detox..... take a listen :)

Website--> www.yogawithilonavianca.com

Email---> ilona@yogawithilonavianca.com

IG ----> taking a month off but would love to connect in July @jalapenofilipino

So I feel like unless you know a friend of a friend or work with someone it is hard to make friends as an adult. 

Ok let me clarify...if you're like me and not exactly an outgoing type.  

Today I share my experience meeting people from IG in real life. 

Follow my on IG: @jalapenofilipino

Website: www.yogawithilonavianca.com

Sometimes I think we focus too much on keeping it together. And other times I think we focus too much on being ALL in our feelings. 

I found a post the other day that said some days will be sad days and other days will be bad b**** days. I honestly was happy to know that ok SO I can be BOTH lol? That my feelings ARE valid and that I can fluctuate between the two? I LOVE being happy, but I am not abnormal if I get sad too?

Our feelings are hard to process and we have to try to understand that it takes time. That whatever you are going through we should try not to wait until we hit rock bottom to process them.

Just know we can have off seasons and cloud 9 days.  

Follow me on IG: @jalapenofilipino 

Website: www.yogawithilonavianca.com

What is normal?

I want a normal life?

What is that?

What does it mean to you?

Google has the definition as "conforming to a standard; usual; typical or expected."

Is that what you mean when you say you want to be "normal?"

Stop and think....when do you use this term? Is it when you have loss control and are feeling overwhelmed? 

Listen to today's podcast to hear my take on what is normal.

Follow me on IG--> @jalapenofilipino 

My website--> www.yogawithilonavianca.com

Topics like:

The idea of parenting vs what it actually is

How do you tune out how other people are raising their kids? Is the way your teaching right or wrong?

How do you show up for yourself in order to show up for your child?

--> resource Tamara referred to about parenting--> High Impact Club Marcela 

You can connect with Tamara on:

IG https://www.instagram.com/filipinomama7/

FB Tamara Hahn

I just wanted to take the time to remind others to listen their body or if you hear someone else say something that isn't right with theirs encourage them to seek help. This can be mentally, physically or spiritually whatever the case is. 

Just because you may not meet the risk factors doesn't mean it can't happen to you. I know it is easier said than done, but it is better to be safe rather than sorry. Hear me out. 

Actually, Yes You Should Listen To Your Body

Find me on social:

IG @jalapenofilipino

Website: www.yogawithilonavianca.com

I can't BELIEVE IN 1 WEEK 👀

My 🗣🎧 Actually, Yes podcast will be
➡️ 1 years old how crazy to think that!?

What I said no to a million times turned into something that I said ok actually, yes I'll commit and do it.

Thank you listeners & Thank you guest speakers I appreciate all of you 💕

‼️ with that being said I wanted to GIVE away 10 stickers to 10 different people!

➡️➡️Rules
🌻Screen shot or share the link to which episode you enjoyed the most
🌻Tag me in the post on your stories or page

Tag me on:

IG @jalapenofilipino 

or my facebook page yoga with ilona vianca 

website: www.yogawithilonavianca.com

I love how photography is a creative outlet. 

Today SaraBeth & I talk about 

-her perspective behind the camera and what she sees when taking a photo, 

-how photography can be a creative outlet 

-and advice she has for those who are just starting out or are thinking about it. 

You can find SaraBeth on IG 

https://www.instagram.com/sarabeth.olguinbarajas/?hl=en

How's your hair?

Did you know certain products/ingredients can be damaging to your hair?

That even just a few changes or rethinking about certain products can help your hair become shiner and healthier?

Trust me until recently I would just pick hair products based on the price and smell. As we know with health in general it goes beyond that and we do need to educate ourselves as consumers. 

To learn more or to connect with Allie follow her on IG 

https://www.instagram.com/alexandrinamarie/?hl=en

Working out can be overwhelming at times. Asia describes fitness as "Fitness is like beauty and it comes in many shapes and sizes so be beatFITful." We talk about how you can notice improvements in your body besides using a scale. 

That you should find someone you can trust and be honest with during your health journey. We chat about how it is ok to eat the pizza or donut and no you won't get your hand slapped. 

In the end it is ALL about balance. 

Where you can find Asia:

Beaut-fit-fulu.com

FB www.facebook.com/beautfitfulu

Email beautfitfulu@gmaill.com

I'm sure you already know that talking about health can be overwhelming and I totally agree with you. 

Erin who is a Social Worker and a Health Coach helps break down ways to incorporate simple healthy habits. That the instant fix isn't always the best way let alone a healthy way. 

As a healthcare worker myself I really appreciated the quote " What if losing weight was a side effect of getting healthy instead of a quick fix?" -Erin

Believe it or not most of the time it goes deeper than "just losing weight."

Where you can find Erin:

FB: https://www.facebook.com/RiseUpWellnessCoaching

Website: https://www.riseupwellnesscoaching.com/

IG: https://www.instagram.com/erin_anderson_official/?hl=en

💕Check out Kaitlin's story on why they picked kindness as their brand.

I am all about spreading kindness.

What better way then to express it with products?

Every purchase donates a book to a kid. Not any kind of book, but one that helps with emotions & shows diversity in the youth.

We talk mental health, kindness, therapy and expanding the minds of the youth.

IG https://www.instagram.com/kindcotton/?hl=en

Website https://kindcotton.com/

See how it's going with us and no meat.

We talk about:

Why we started it

The pros and cons 

And if we will continue the no meat journey after 40 days. 

IG https://www.instagram.com/jalapenofilipino/?hl=en

My yoga website: www.yogawithilonavianca.com

FB: https://www.facebook.com/PeaceLoveAndAchiever

We all discover ourselves at different ages and different stages. Some discover themselves when they turn 18 and move out. Or when you go to college, have a quarter life crisis (like myself lol), mid life crisis, or sadly on their death bed. 

Are you being your full authentic self? Do you know what you actually like and don't like? Sometimes we just need to step away from distractions and just be alone. It is scary, but sometimes that is where you find your answers. 

Yes, and even if you are in a relationship, a parent, volunteer or a person who dedicates their life to work you can be your own person still. I hope everyone discovers themselves outside of their label that they place on themselves. 

IG https://www.instagram.com/jalapenofilipino/?hl=en

My yoga website: www.yogawithilonavianca.com

FB: https://www.facebook.com/PeaceLoveAndAchiever

How many times do you pick up your phone in a day?

Like seriously take a moment. 

I feel like in today's society the new norm is to constantly consume. We have so much input going that we leave barely any room for our thoughts to come out. 

It is no wonder that it is hard for most people to sit in silence, feel our emotions or assess our thoughts. 

1. It's uncomfortable 

2. We "don't have time to"

3. It is boring 

But what if that is where your creativity and answers are? 

Do you ever just think why is this happening? 

I know in the moment if feels heavy, hard or annoying, but maybe the timing isn't right. I know cliche. That there is a reason to why something happened or didn't happen. That it is hard to trust the moment, but something bigger and better is coming for you. 

Oddly, related but over the weekend my husband and I seen an accident. Just mins before the accident we were complaining in a parking lot about how our fast food was taking so long. Not knowing that things could have changed drastically if we would have got our food on time or sooner. 

Just know it may not seem like if but God, the universe or whoever you believe is watching over you and trying to protect you. 

FB Page https://www.facebook.com/PeaceLoveAndAchiever

IG https://www.instagram.com/jalapenofilipino/?hl=en

Email me to join my newsletter ilona@yogawithilonavianca.com

Website www.yogawithilonavianca.com

Ok guys this is literally one of my favorite topics to talk about! 

Have you heard about how energy flow works through the use of movement? 

Something about the other day when I was driving to work listening to Cathy Heler's Podcast Don't Keep Your Day Job really stuck out to me. She talks about how if your stagnant then imagine a pond. A pond is murky, growing algae, dirty, makes you feel unsure of what is in it vs a stream. That with a stream it has constant flow and is usually pretty clear,  you can see what is in it even on the slow movement days and there is direction. 

Something about this analogy just makes sense when you it apply it to your daily situations.

Trust me guys listen to this podcast and tell me if you can relate to it. If something clicks I WOULD LOVE FOR YOU TO DM me or tag me in a post on how it helped. 

FB Page https://www.facebook.com/PeaceLoveAndAchiever

IG https://www.instagram.com/jalapenofilipino/?hl=en

Email me to join my newsletter ilona@yogawithilonavianca.com

Website www.yogawithilonavianca.com

Do you ever feel like you're alone and that you're the only one experiencing that certain season?  

Well, I am here to tell you, you are NOT alone my friend. There are actually a lot more people feeling the way you're feeling believe it or not. 

You'd be surprised that once you open up and talk to other people that they have felt that same way too! 

FB Page https://www.facebook.com/PeaceLoveAndAchiever

IG https://www.instagram.com/jalapenofilipino/?hl=en

Email me to join my newsletter ilona@yogawithilonavianca.com

Website www.yogawithilonavianca.com

Do you ever think about the things that you have or have not been exposed to? 

Really think about it. It could be good or bad. Whatever it was it has lead you to live the way your living or not living now. 

Check out this podcast to hear how different cultures, school programs, money conversations, MLM companies and exposing yourself to the unknown can help you become who you were meant to be. 

FB Page https://www.facebook.com/PeaceLoveAndAchiever

IG https://www.instagram.com/jalapenofilipino/?hl=en

Email me to join my newsletter ilona@yogawithilonavianca.com

Website www.yogawithilonavianca.com

Have you every played the game M.A.S.H. as a kid?

Where you write down the names of boys (or girls), jobs, cars, number of kids you'll have and the amount of money you'll make?

Did you catch yourself getting so excited when things aligned and you ended up with the cutest boy in class (or the celebrity crush), made bookoo bucks, that dream car, mansion and 2 kids? If you're like me you probably did. 

How is it at such a young age you somehow already knew what the "American Dream" was? 

To be honest it may not be what you think it is cracked up to be.

Netflix Films:

Tidying Up

The Minimalists: Less Is Now

Follow, Like & Share Me On:

FB Page https://www.facebook.com/PeaceLoveAndAchiever

IG https://www.instagram.com/jalapenofilipino/?hl=en

Email me to join my newsletter ilona@yogawithilonavianca.com

Website www.yogawithilonavianca.com

So last year at Rachel Hollis's Conference I was encouraged to pick a 2020 word. I thought ok...what am I going to do with that word? 

So I picked a word, but never thought anything would come about it. Over the last year I did things I WOULD HAVE NEVER thought twice about. My word was FEARLESS and for those who know me isn't exactly who I am lol. I ran with it and over time decided to become a podcaster, create a Youtube Channel, get certified in yoga and went white water rafting with my best friend.  Trust me I didn't wake up thinking yup that is what I am going to do. Half of them I said no to at least 5 times before actually committing. 

I am so glad that a word that I thought was JUST a word became so much more. So I challenge you to PICK YOUR 2021 word!

Write it as a review by commenting on Apple Podcast with your word & your star rating :)

FB Page https://www.facebook.com/PeaceLoveAndAchiever

IG https://www.instagram.com/jalapenofilipino/?hl=en

Email me to join my newsletter ilona@yogawithilonavianca.com

Website https://www.subscribepage.com/yogawithilonavianca

Do you ever catch yourself thinking..."what have I been doing?" Does life feel like it is passing you by? 

Well for 1. Covid doesn't help and/or 2. You may be doing the same routine day in and day out. 

This week things aligned and 3 different people expressed thinking about your quality of life. 

This Doctor, Dr. Hyman that my coworker and dad follow talked about lifespan vs heatlhspan. He talked about how people tend to live longer, but are they living a quality life? You could live to be 100 but are you ACTUALLY living? Is your health where you want it to be? Are you grasping what is going on? 

Then this book I am reading Hello Fears by Michelle Poler talks about how over time our brains store memories in "boxes." That if you are doing the same routine over time your brain summarizes it into wake up, eat, work, lunch, work, go home, eat, sleep, repeat (ok tailor it to your day lol) and that is what your only memory is for the next 1,2,3+ years. How crazy is that? However, if you switch things up your brain starts storing memories individually. 

Graham Cochran talks about for his business he goes on these business retreats. These retreats include him, a hotel or a day or the weekend and stuff to plan for a year of business content. He stresses the importance of stepping away from your environment to get creative juices flowing and go all in without distractions. 

FB Page https://www.facebook.com/PeaceLoveAndAchiever

IG https://www.instagram.com/jalapenofilipino/?hl=en

Email me to join my newsletter ilona@yogawithilonavianca.com

What is spitball fire you ask? Term created for moments when you feel "stuck" or "in your head" with life, your business,  basically any situation, but you feel on fire with these thoughts. Many times I catch myself saying " I don't know" and OVERTHINKING x, y and z before coming out with what I truly think or want to say. This term helps you to stop thinking so much and just say what is on your mind. By doing this it can help you TAP into those thoughts that you may not be consciously aware of. Check it out and tell me your thoughts :) **ALSO DM ME TO JOIN ME FOR MY BIRTHDAY FOR 11 Days of Giving Challenge (totally free). Let's spread some acts of kindness.  

FB Page https://www.facebook.com/PeaceLoveAndAchiever 

IG https://www.instagram.com/jalapenofilipino/?hl=en 

Email me ilona@yogawithilonavianca.com 

Sign Up for my Yoga Newsletters https://www.subscribepage.com/yogawithilonavianca

Ok friends! Believe it or not November is coming to an end. I hope you enjoyed the 5 meditation Monday's that I created. With that being said I created this one to help you transform into the best you as we roll into December and January. Let's shed those layers that are no longer serving you and make room for who you were meant to be! If you enjoyed these meditations please let me know! I would be happy to create more in the future. 

FB Page

https://www.facebook.com/PeaceLoveAndAchiever

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Yoga Newsletters

https://www.subscribepage.com/yogawithilonavianca

We don't get to choose when to work on our trauma. Many of us including Kyle and myself have neglected working on our unresolved feelings as many others have. Yes, everyone's definition of "trauma" is different. What we have realized is unresolved feelings can and will come when we least expect it. 

When you are ready we encourage you as Kyle puts it to "work through, go through and grow through" it. Just know you are NOT ALONE. When Kyle started writing his book he found out that he had not worked through his childhood issues. 

What started out as a joke in which he said was him writing his own book and publishing it soon became his way of processing his past. 

Kyle's journey has lead him to become Sober, a Recovery Coach, Actor and Author of Be The First You. Also, stay tuned for his future books! 

His Book  Be The First You

Follow Kyle Sophia 

@kylesdreams 

Email nodreamsleftbehind@yahoo.com

Do you ever find yourself reevaluating your actions and thinking.:

Why did I do that or why didn't I do that? Basically regretting your actions? If you answered yes to any of the above than this meditation is for you. Letting go is NOT easy, but we can take steps toward healing. 

Stay tuned I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month!

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Healing is weird. I don't mean weird in a bad way, but in a "what is this feeling kind of way?" Stephanie talks a little about her journey and how massage therapy and creating art can be a form of expressing emotions. What some people may not realize is that you don't always have to be verbal or label a feeling to get your emotions out. We talk about what can occur with unprocessed feelings in the body and how massage can help (myofascial release) & just being creative can help. We also touch on how we love to dance even if we are not good at it, drawing random squiggles and just having a safe environment to feel unprocessed feelings.  Your body is smarter than you think and knows that times may get tough, but you can handle this even if it may not seem like it.

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Don't you hate it when something does't go as planned? Do you literally play out every scenario in your head and something still falls through? Or something doesn't meet your expectations?

Well same here friend! Well lucky for you today's mediation is to help you let go and go with the flow a little more. 

Stay tuned I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month!

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Have you talked to someone and they were just scrolling on their phone and you felt like they were giving you half their attention? Do you get all happy when someone tells you "I appreciate you" or "I see how hard you been working." If so, these are a few examples of the 5 love languages specifically, quality time and words of affirmation. It is important to know what your own love language is and what others are such as your spouse, best friend and maybe a close family members (I know it is more tailored for spouses, but it is helpful in other relationships too). By knowing your love language it helps you understand what your way of communication is through love. Sometimes we give off what we would want to others when in reality that is not how they receive love. Check it out you may be surprised. 

5 Love Language Resources

Quiz

https://www.5lovelanguages.com/quizzes/

Book 

The 5 Love Launguages By Gary Chapman

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Sometimes it is hard to let go of material things or certain emotions from the past. This guided mediation helps you think twice about what you have been holding on to and helps you release the tension and heavy heart. I know it is a process, but I am so proud of you for trying. 

 I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month! 

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Mental Health in general can he hard to talk about. In today's society it can be even harder for males. You hear "grow a pair", "man up", "men don't cry" and other words I am unable to write. Have you noticed all these words describe "toughness" aka gender roles, akb society's stigma that has been built. Mental Health has always been on my heart and I think it is just as important to hear a males perspective. 

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In my last podcast I talked about how November is a great time to show up for ourselves for 30 days. I've created 5 different Monday Meditations to help overcome some obstacles that we may be holding on to that is no longer serving us. 

Through this guided mediation we can slowly let go of things that are blocking our growth and become who we were meant to be. 

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Sometimes we get caught up in life. After a while choosing 30 mins on social media is easier than working on our health, business, relationships, goals/dreams or fill in the blank. How do we all have the same 24 hours, but choose to use it differently? With that being said I challenge you this November to reassess your values and SHOW UP FOR YOURSELF for 30 days. It is so easy to say that I value this or I value that, but in reality our actions do no match.  November is a great time to get our feet wet to finish out strong in December in order to pave the way for an AMAZING 2021! Cause, friend scary to say but it is around the corner. 

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Do you ever think what the heck am I doing? Who am I to purse my dreams/goals? Are you half a second away from throwing in the towel? If you said yes, then today's podcast is for you :) I talk about how anything that is good and new WILL BE HARD! That if you just KEEP GOING you will get to where you need to be even on your off days. That sometimes having someone see your progress is what you need.  

Again be sure to like, subscribe and share my social media platforms!

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Today I talk about a few challenges that occurred with me the last couple weeks. Sometimes we need to take a step back and see with fresh eyes or ears on situations. Challenges are good although most of us may dislike them, especially me lol. Oddly enough we can actuay learn a lot from them. Challenges help you grow.

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Have you ever thought well I'm not perfect at this topic or situation so I give up. Or I'll never be able to do this? 

Well friend, I too am guilty. 

I get in these mind states that IT HAS TO BE PERFECT before I share my idea or share what I have been working on. Or that hey, I was doing good for a couple days, but Wednesday came around and I ate that cupcake or I skipped a gym day so I guess I should just stop trying. Or that since I do not have all the high tech equipment I will never succeed at being a podcaster. Fill in the blank for you.

We and I forget sometimes that the ACT of doing is STILL beneficial. That you can mess up and that makes you human. That bouncing back and JUST STARTING is MORE advantageous then waiting til everything is perfect. 

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To say the least this year has had some unexpected turns to say the LEAST. However, we can look at these situations from a growth perspective or we can be held prisoner in our thoughts and everyday lives. Trust me I am not all sunshine and rainbows. I actually have a lot of stormy days, but I try to learn from them and let them happen.  Life is too short and hearing the words "I never expected this!" from my patients has been changing my perspective lately. 

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In society we are given this road map of how life is SUPPOSED to be. That if you follow the directions you will end up at your destination and you will be happy and achieve everything your supposed to. That is....... IF you stay on the path. What if someone had told you that it is ok to venture off? That instead refer to the map as a guidance rather than a MUST follow.  That using your compass (even if you have no idea how to use one *cough cough* me lol) COULD lead you toward your purpose? Today I compare both and how it has played a role in my life.   References: Cathy Heller Author/Podcaster for Don't Keep Your Day Job: Chase Jarvis on His 4 Step IDEA System & Finding the Path to Your Creative Calling  Chase Jarvis Photographer/Entrepreneur 

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Does anyone else feel "dirty" when it comes to talking about money? I know I do at times. Do you every catch yourself saying things like I was not born into a rich family so I can't afford certain trips, cars or even think about becoming a millionaire? Same here friend! The truth is, actually we can! Will it take some time YES, but again it is all about the mind state! 

Things I referenced:

https://www.forbes.com/sites/gingerdean/2017/12/31/4-ways-to-shift-your-money-mindset-from-scarcity-to-abundance/#7eea4c883a37

https://www.daveramsey.com/blog/understanding-your-money-mindset

Book-->> You Are a Badass at Making Money By: Jen Sincero

Yes, a legit tiger! Not a kitty cat. Unless you are terrified of those lol then that works too.

Do you get highly stressed out with bills, providing for your family or yourself, wearing too many hats constantly? Then you may be stuck in the (I'm getting eaten by a tiger stage).

I try to break down the Sympathetic Nervous System (fight or flight) and Parasympathetic Nervous System (rest/digest) to help you understand what could be happening in your body and how it has related to my own. 

I break down and talk about how chronic (long term) stress can hinder your health.  On the other spectrum I give some tips on how to get back to or swing toward the rest and digest phase, because in the end we should be fluctuating between the two. 

Again, rate, share, review and add me on IG @jalapenofilipino I would love to hear from you :)

**Disclaimer seek medical help when necessary. I am not diagnosing. This is just to help you understand the SNS and the PNS. 

Having a baby can be scary, exciting and challenging. On top of that can you imagine trying to navigate that through a pandemic? I know I can't. With that being said today I have my dear friend Jillian talk about her personal experience. 

1. She talks about what she envisioned her pregnancy would have looked like if Covid did not happen/before baby was born vs how it actually was

2. What her support system was like

3. One thing he wished she would have known then that she knows now

Don't forget to leave a comment, like this podcast and share it :) Also, find me on IG @jalapenofilipino 

Why is it so easy to down play our victories?

This week I talk about how I down played my own victory of reaching 500 LISTENS on this podcast! That who am I to get all excited about that many listeners? That there are people out there who have reached 500 in like a couple weeks or days compared to me who took a couple months. 

I talk about how we NEED to stop down bursting our own bubbles and how we should be celebrating more of our accomplishments. That we should be proud of yourselves and that we ARE a working progress.

That having healthy relationships around who help see our victories too instead of putting us down. 

That instead of being jealous of people who reached their goals. That we instead become genuinely happy for them cause they too had to start somewhere.

And to just LIVE IN THE MOMENT. If you reached your goal THROW CONFETTI in the air, eat that ice cream bar, post about it whatever  makes your heart happy! 

Please leave a review and tap those stars :) 

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I would love to connect with you!

Today's episode is me guiding you through my first podcast meditation. Focusing on your breathing is so much more. Not only does it help you relax, but it also helps you to apply this tool in stressful, nonplanned or planned situations to help gain control and a neutral perspective. 

Have you ever just got into a fight or you just thought of something that just ruffled your feathers like ahhhhh. Well sometimes just taking 2-3 mins to just be in the now and just focus on NOTHING but your breathing can help you neutralize and reassess any situation with a clear head.

Please feel free to like, share, write an awesome review and if your feeling spunky DOWNLOAD if for later too :) 

Thank you for listening and I hope this helps you in all aspects of your life <3

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I am so proud of the people listening to this. The ones that are trying to improve themselves and their situations. I feel like in this crazy world we do not always hear this. So here I am telling you that you are doing amazing, even when you feel like giving up!

Today we talk about how the online community has helped us in our personal journey. It is actually a funny story on how we met. Ashley and I met in line at a Rachel Hollis Women's Conference in Florida in January 2020 and how that has transitioned us to still keep in touch online.  We touch base on how we got the courage to step out of our comfort zone and had we not done that we may have not became friends. We also talk about how sometimes even having an online community helps you kind of be a little more yourself as weird as that sounds, our favorite parts of online community and suggestions for those who are new to finding their "tribe" or community. 

You can also find Ashley on any handle as Thriving on Ashes (her blog, Instagram or her Facebook business community page. 

We all go through various situations where you question what you are doing and why things are happening. Sometimes growth hurts and is a scary thing. In a way sometimes it is the universe or God's way of reminding you that you are stronger than you think and that every situation has a take away. Life may not go as planned, but somehow something bigger and better is waiting for you. 

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Today I talk about the warning signs that your body presents when it is dealing with stress. When you feel these coming on you can then readjust your mood and approach the stress in a different aspect once you are self aware.  In the end we can only control what WE do and how WE react. 

Today I talk  about how community/weak ties can make a huge impact. Specifically during hate and racism.  How it is important to take a stand for what is right even if you are scared. Finding community can help get you out of your comfort zone and speak your story/support what is right.  I reference the book The Power of Habit Why We Do What We Do In Life and Business by Charles Duhigg  and it talks about Martin Luther King Jr. and Rosa Parks and how the movement became so strong. I compare that to real time.  

Again Follow me on Instagram @jalapenofilipino and DM me on IG to join my women supporting women Free Facebook page!

This Sunday I talk a little about my Ennegram number and how it has helped me understand myself. It helps me see when I am the best version of myself to when I start slipping into the unhealthy version.

I used the test from https://www.truity.com/test/enneagram-personality-test

I then used https://www.enneagraminstitute.com/type-descriptions to further dig into the break down of my number. 

 I also, talk about how no matter what you do people will talk. If you're doing amazing things, people will talk. If you're not doing things, people will talk. So why not do the thing that has been on your heart? You won't know unless you try.  Sometimes I do things even when I am scared because I want to push myself. And I choose to create an amazing legacy for my future family.  Not only that but I have a found a community online that helps keep me accountable. 

Again please share, like and subscribe! It is truly appreciated and even if it is not for you. I hope it will reach someone out there who needed to hear this by you sharing it :) 

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In this episode I talk about how the Book The Power of Habit Why We Do What We Do In Life and Business by Charles Duhigg. I discuss the breakdown of how 

Cue

Routine

Reward 

Drives our habits in way or another the good and the bad. I also, apply examples of my life and in today's society using these 3 components. My goal is to touch on this tool that has helped me and share with others  to help change their habits that they have been meaning to change. 

At some point I talk about May being Mental Health Awareness month and how I have created a 7 Day challenge specifically for May to help with that. 

To get information DM me or watch for my posts on 

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I can't wait for us to grow together.