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Beyond Body

Beyond Body

Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

59 - 59. We answer your excellent body image questions
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  • 59 - 59. We answer your excellent body image questions

    When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/


    The body keeps the score: https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3


    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM: 


    Mia: https://www.instagram.com/whatmiadidnext

    Holly: https://www.instagram.com/hi.beautiful____


    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    Wed, 13 Nov 2024 - 48min
  • 58 - 58. Getting real about body image and body checking (+ some tips for you!)

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3


    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM: 


    Mia: https://www.instagram.com/whatmiadidnext

    Holly: https://www.instagram.com/hi.beautiful____


    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    Thu, 31 Oct 2024 - 51min
  • 57 - 57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano

    All links mentioned:

    https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/

    https://www.kidspot.com.au/lifestyle/home/my-sons-preschool-teacher-banned-him-from-eating-his-unhealthy-lunch-box/news-story/fbbeaa677ff84a6ac85525adbfaba408

    https://www.butterflybodybright.org.au/

    https://www.butterflybodybright.org.au/resources

    https://butterfly.org.au/get-involved/campaigns/bodykindfamilies/


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3

    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com


    INSTAGRAM: 

    Mia: https://www.instagram.com/whatmiadidnext

    Holly: https://www.instagram.com/hi.beautiful____


    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    Thu, 17 Oct 2024 - 53min
  • 56 - 56. What we wish people knew about eating disorders

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3


    Dinner Club with Holly: hollygsunday@gmail.com

    https://www.hibeautiful.com.au/connect


    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM: 


    Mia: https://www.instagram.com/whatmiadidnext

    Holly: https://www.instagram.com/hi.beautiful____


    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    Wed, 02 Oct 2024 - 42min
  • 55 - 55. A very personal episode about grief and loss

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3


    WEBSITE: www.beyondbodycoach.com

    EMAIL: hello@beyondbodycoach.com

    INSTAGRAM: 


    Mia: https://www.instagram.com/whatmiadidnext

    Holly: https://www.instagram.com/hi.beautiful____


    Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    Wed, 18 Sep 2024 - 59min
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