Confidence Lounge Podcast - Podcast For Ambitious Women Who Want More Confidence, Happiness, Success

In this week's quick tip Friday series, we are talking all things career stagnation.

I was inspired by multiple coaching sessions I had this week with women who adore their jobs but feel completely stuck.

Despite years of amazing work and asking for more, they are still in the exact same place they started—just with more responsibility and no pay to match.

Sound familiar?

In today’s episode, we’ll dive into:

If you’ve ever felt like you’re giving your career everything but not getting the love back, this one’s for you. ❤️

Tune in and let’s get you unstuck!

LINKS:

Tap hereto signup for my upcoming FREE workshop "The #1 Secret To Progress Your Career In 90 Days Or Less"

Wondering what it really takes to get hired in today’scompetitive job market?

Confidence is no longer just a bonus; it’s essential.

If you want to get hired, confidence is required.

In this episode, I sit down with beauty recruiting expert ⁠Debbie Johnson⁠, who’s spent 20+ years helping people land their dream roles.

She’s sharing her top insights to help you confidently gethired and advance your career.

In this power-packed conversation, we cover:

Even if you aren’t in beauty, don’t sleep on this episode because there is still a TON of value here for you no matter what industry you are in.

Let's dive in.

LINKS:

⁠Tap here to connect with Debbie on LinkedIn⁠

To work with Debbie on finding your next role in beauty,⁠TAP HERE⁠

Get Debbie’s Guide to help you standout: https://premier-executive-recruiting.myflodesk.com/competitive-edge-download

Today, we're tackling a question I get all the time: What exactly is mindset work? 🤔

"Mindset" is a buzzword lately, but what does it really mean to work on your mindset, and why is it so powerful?

In this episode, I'll walk you through:

Plus, I’ll share powerful mindset shifts that will help you replace that inner critic with an inner cheerleader, one thought at a time.

If you're ready to start transforming the way you think and feel, tune in for this episode.

This is the key to building the confidence you need to go after your dreams.

LINKS:

Work together 1:1

Connect with me on LinkedIn

Have you ever been around someone whose presence made you feel instantly calm? That is exactly how I felt when I met today’s Faces Behind Beauty Podcast guest,⁠Lindsay O'Malley⁠.

Not only is Lindsay a calming and grounding force for every team she works with - she is also a fun-loving, powerhouse doing remarkable work in brand + product marketing with over 15 years of experience in the beauty and wellness space.

Lindsay has led and shaped some of the industry’s most influential brands currently serving as the Brand & Product Marketing Director at Mane Addicts, previously as the Marketing Director at Skinny Confidential, and has guided companies like GHD, Marula Oil, and Dermalogica.

I had to have Lindsay on because she’s seen every side of marketing within the beauty industry, from agencies to digital disruptors to global retail brands, and she’s here to share her insights and vast range of experience, diving deep into what distinguishes powerful, resonant marketing.

In this episode, Lindsay shares:

• Her secrets to building community, why it’s everything for brands today, and how it creates “ride or die” loyalty.

• The magic behind a viral campaign and the steps to making content that hooks.

• The difference between fast-paced digital brand work versus long-lead retail brand campaigns—and what it’s really like behind the scenes.

• Her role in launching the viral sensation - the Skinny Confidential Ice Roller.

• Why self-care and intentional wellness routines are vital non-negotiables for busy corporate executives.

• We also chat about one of my favorite topics: using travel as a tool for growth and why getting uncomfortable will be one of your biggest ways to build your confidence.

For anyone feeling the pressure of always aiming for that next title or higher level to wear the VP or C-suite title, Lindsay offers a life-changing perspective that might just redefine what success looks and feels like for you.

This conversation will be invaluable for anyone wanting to do their best work, continue learning and growing at every level, and create a rich life experience while being a fully present mama.

If you’re ready to be inspired by one of the best in marketing and creating a life you are excited to live, this episode with Lindsay is pure gold.

Let's dive in.

LINKS:

⁠Connect with Lindsay on LinkedIn⁠

AND - if you are loving the Faces Behind Beauty Podcast Series, make sure to share these episodes with the incredible women in your life. By getting value packed episodes in other women's hands - this is how we all grow together. So share the gift of confidence with a friend by sharing this episode with her today.

Have you ever found yourself in Sephora, completely mesmerized by a new launch from your favorite brand? Maybe it’s the shade names, product name or that irresistible marketing story.

Today, I'm introducing you to the creative force behind some of the most iconic words in the beauty industry—Maggie McAlister.

Maggie is the beauty behind the words, currently shaping the voice of Fenty Skin & OLEHENRIKSEN. This episode is a must listen for anyone passionate about beauty, branding, or creativity because you will be learning from one of the best in the WORLD.

Maggie's got an uncanny talent for creating stories that speak to the masses, capturing hearts and minds with just the right words.

In this episode, Maggie shares her secrets to: Crafting a brand story that captivates• Copywriting dos and don’ts• Making an impact with fewer words• Staying inspired, even when the creative well feels dry• And why a clear brand identity is everything for success.

We'll also dive into how to stay cool under pressure—like when your hard work faces critique from a roomful of people—and she’ll tell us how her creative magic brought life to some of your favorite childhood icons, including her work on Barbie at Mattel and even Paw Patrol!

This is a wisdom-packed episode, so if you’re ready to learn from one of the best in messaging, branding, and copywriting, get ready—Maggie’s insights are about to blow your mind.

Without further ado, here’s Maggie!

PS: Loving the insights from the Faces Behind Beauty Podcast Series? Share the gift of confidence! Share this episode with a friend so we can all grow together.

And - don’t forget to leave a 5-star rating so other women can discover the valuable tools to thrive.

Your support means everything to me!

XO - Elyse

Have you ever seen a woman walk into a room and instantly captivate everyone around her?

That's my next Faces Behind Beauty podcast guest,Morgan Kaptain.

She's not only one of the most well-connected women in the beauty industry, but she's also a dear friend of mine for over 20 years.

With a heart overflowing with love and passion for what she does, Morgan is a master networker that people are naturally drawn to.

Morgan’s career spans decades of impact, from working in packaging for Stila to fragrances at Dayna Decker, and brand management for AII.

We met at FIDM, where we both studied Beauty Industry Merchandising & Marketing, and later, she went on to teach there for six years.

Today, she’s thriving in business development for Roberts Beauty, helping beauty brands grow and thrive with her wealth of experience.

In this episode, we’re diving into: ✨ Mastering the art of networking ✨ Why a strong network is priceless ✨ How to not take things personally in business ✨ Creating your own version of work-life balance as a busy executive and mama to multiple littles.

Plus, Morgan drops some heartfelt advice for all the moms out there who may feel like they’re not enough.

You won’t want to miss this inspiring conversation with this remarkable woman who I love so much!

LINKS:

Tap here to connect with Morgan on LinkedIn

Ever feel guilty for taking time for yourself?

You're not alone.

I work with high-powered executive women, and one of their biggest challenges is making self-care a priority.

In this episode, I’m breaking down the serious effects of neglecting self-care—burnout, mental health struggles, and strained relationships—and how it impacts your well-being.

Here’s what you’ll get from this episode:

This episode is packed with everything you need to make self-care a non-negotiable part of your life.

Let this be your permission slip to prioritize YOU! LINKS:

Work together 1:1 - Book your free consultation with me here:https://bit.ly/coachingconsultationwithelyse

Ready to unlock the ultimate success formula for executive women?

In today’s episode, I’m sitting down with Mindy Chun, Head of Brand Partnerships at OneSkin and former AVP at Pixi Beauty, where she led digital marketing and influencer relations for top beauty brands.

With over 20 years of experience and a passion for authentic partnerships, Mindy is a true force in the beauty industry—and in my own life.

She has been my grounding rock through some of my biggest life transitions, always there to guide me through challenges and celebrate my wins.

I couldn’t be more grateful to have her in my corner and to share her brilliance with you today.

Here’s what we’re covering:⚡ How introverts can confidently break the ice at networking events and introduce themselves with ease. ⚡ What people aren’t thinking when you meet them, and how knowing this can eliminate insecurity and doubt. ⚡ Mindy’s secret confidence tip from attending 10 schools before 12th grade and mastering the art of making friends. ⚡ Why quiet confidence is one of the most magnetic forms of confidence and how to make your presence shine. ⚡ Practical tips to build confidence in a way that feels safe, authentic, and true to you.

But we didn’t stop there...

We also dove deep into the reality of balancing self-care with high-powered careers and motherhood.

If you’ve ever felt guilty about putting yourself first, this episode will resonate.

As executive women, we’re so used to going nonstop that we don’t realize how tired we are until we burn out.

Mindy and I discuss why guilt-free self-care is non-negotiable if you want to show up as your best self.

We are here to help you let go of that guilt and take a powerful step towards prioritizing yourself and elevating your confidence.

Tune in to discover why grit, confidence, and self-care are the non-negotiable keys to thriving at the highest levels of business.

Let's dive in.

LINKS:

Tap here to connect with Mindy on LinkedIn

Ever felt like you’re just too much? Like your energy, friendliness, or bubbly personality might overwhelm the people around you?

Well, trust me, I’ve been there too—and it’s time to stop apologizing for it!

In today’s Confidence Lounge episode, I’m sharing 5 quick, empowering tips to help you feel safe and confident being your true, bold self—even if you’ve been told you’re “too much.”

We’re diving into reframing that mindset, finding your tribe, and embracing your “too muchness” as a superpower!

Plus, I’ll introduce you to a fun concept that’ll change the way you see yourself in social settings (hint - it has to do with dogs & cats 😝)

This episode is for you if:

Ready to unapologetically own who you are?

Let’s flip the script and make “too much” the best thing you’ve ever been. 🥳

🎧 Tune in now, and if you loved this episode, don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating & share!

Are you ready to let courage and authenticity lead the way?

In today’s powerful episode of The Faces Behind Beauty Special Edition Podcast Series, I sit down with the one and only Tamerri Ater, MBA aka the AstroFashionista.

Tamerri has an extraordinary background as the former Head of Product Development and Global Marketing for Versed Skincare & she also worked for Unilever Prestige on the brands Murad & Dermalogica.

Beyond her expertise in product development & marketing, she's also a Certified Professional Astrologer, Reiki Practitioner, and founder of Gift of the Nile, a line of spiritual wellness products inspired by Ancient Egyptian rituals.

Currently, she serves as the Senior Astrology Editor at Astrology.com/Horoscope.com, and her work has been featured on platforms like Buzzfeed, iHeartRadio, Who What Wear, Pop Sugar, Bustle, The Coveteur, Real Simple, Business of Fashion, Beauty Independent, The Cut, and Total Beauty.

Tamerri combines her beauty industry background with her mystical expertise, collaborating with leading brands like Kinship, Smashbox, Glamglow, ColourPop, BH Cosmetics, and eSalon.

As an Instructor at the Fashion Institute of Design and Merchandising, she also imparts her knowledge to the next generation of beauty professionals.

Seriously—she’s done it all!

But beyond her impressive professional milestones, this episode is about so much more.

We go deep and real ❤️

Tamerri opens up about overcoming personal loss, divorce, and professional challenges, sharing how she let courage and purpose guide her through it all.

She talks about the power of authenticity, self-care, and how confidence became the key to her success.

You’ll hear Tamerri’s invaluable insights on why following your purpose—not just the money—leads to real fulfillment, and how to align your career with your soul’s destiny.

💫Get ready for an episode that’s raw, heartfelt, and packed with wisdom. 🎧

Listen now, and be sure to take notes because Tamerri is dropping gems!💎

PS: Love what you’re hearing? Don’t keep it to yourself—share this series with your friends and colleagues, and let’s grow together!♻♻♻

CONNECT WITH TAMERRI:

Follow her on Instagram

Connect with her on LinkedIn

Shop her line Gift Of The Nile

Check our her clothing line BLK RCHVS

Are you letting fear keep you from making bold moves?

Whether it’s quitting a job, ending a relationship, or chasing a big dream, fear has a way of stopping us in our tracks. 😰

In this episode, we’re tackling the fear that holds so many of us back from living the life we really want.

We’ll dive into:🔥 Why fear feels so powerful, how it keeps us stuck & how to break free from the grip of fear, no matter what area of life it shows up in. 🔥 Ways to start trusting yourself and your decisions 🔥 Simple steps to stop letting fear dictate your next move

This episode is for anyone who’s tired of being held back by self-doubt and is ready to step into a life of confidence and action! 🎧

🔗 Tune in now and learn how to turn fear into POWER FUEL to set you up for your next best success!

LINKS:

Join The Quit Your Job Program:https://bit.ly/quityourjobwithelyse

Book Your Free Consultation With Me:

https://bit.ly/quityourjobconsultation

Connect With Me On LinkedIn:https://www.linkedin.com/in/elyseconroy/

DM Me On Instagram:https://www.instagram.com/elyseconroyxo/

Join My Weekly Newsletter:

https://www.soulmakeup.com/forms/2148775027

Welcome to the Faces Behind Beauty Special Edition Podcast Series featuring our first Special Guest - Anisa Telwar!

I’m thrilled to be joined inside The Confidence Lounge by one of the most remarkable and influential Founder & CEOs in the beauty industry, Anisa Telwar.

Not only has Anisa revolutionized the beauty world with her innovative brushes & game-changing cosmetic tools, she’s also raised the bar for sustainability and giving back, leading with passion + purpose every step of the way.

Her trailblazing spirit continues to push the boundaries of innovation, inspiring countless others to follow in her footsteps.

In this episode, we dive deep into what fuels Anisa's incredible drive and vision, how confidence has played a crucial role in her journey, and her advice for women who are scared to go after their dreams.

Our conversation covers powerful insights on:

This conversation is packed with wisdom, transparency, and actionable advice for anyone wanting to step into their full potential.

Anisa set a powerful benchmark for the CEO I want to become, showing me how to lead as an empowered and unapologetic woman in business.

Her confident leadership and authenticity deeply inspired me, and this episode is a testament to why you should always be your true self—you never know who you’re inspiring along the way.

Tune in to hear this powerful episode and discover why Anisa is such a role model for so many in the beauty industry and beyond!

Are you feeling stuck in your job but scared to make the leap? Today’s episode is for YOU!

We’re diving deep into all your burning questions about theQuit Your Job Program, so you can finally step into your power and make a confident decision.

We’re tackling everything from timing, finances, and fear of regret to the emotional side of leaving behind a job that feels "safe."

Tune in as I answer your questions:

⚡ How do I even know if it’s the right time for me to quit? I don’t want to make a huge mistake! ⚡Will this program actually help me figure out what I’m supposed to do next? I don’t want to quit without a plan. ⚡I’m really worried about the financial side—what if I can’t afford to quit right now? ⚡What if I join and then change my mind about quitting? ⚡Can’t I just do this on my own? ⚡I hate my job but I’m paid really well with big perks. How do I deal with the fear of leaving a job that feels safe and secure? ⚡Does this program help with building up my confidence and self-esteem during this process? Because honestly, I’m scared. ⚡What if I quit and totally regret it or can’t find another job? ⚡I’ve been at this job for so long—how do I make sure I leave on good terms without damaging my reputation? ⚡How long will it take before I actually feel confident about my decision? Right now, I’m super unsure.
⚡I know leaving is the right move, but I’m worried about how emotional it’ll be. My coworkers are my family and I don’t know how to leave them behind. Will the program help me deal with all the feelings that come with this? ⚡Do I offer a payment plan? ⚡How does this program work?

If you’re looking for more detailed answers, be sure to check out the massive FAQ section at soulmakeup.com/quityourjob—your question might already be answered there!

LINKS:

Join The Quit Your Job Program

Register For My Upcoming Masterclass

Book Your Free Consultation With Me

In today’s episode, I’m sharing some unsolicited career advice and finally unveiling my newest program designed for ambitious women ready to make bold moves in their careers.

Here is everything we are covering:

But before we get into all of that, let me tell you about the one thing 90% of women get totally wrong when they try to quit... and how it’s probably the reason you’re still stuck.

Trust me, you won’t want to miss this part.

Let's dive in.LINKS:

Are you ready to leave your job with grace and confidence? In this I’m breaking down the art of strategic resignation—the exact steps to resign like a boss, while boosting your self-esteem and owning your power every step of the way.

Here's what we are covering today:

What strategic resignation really means 5 things you must be clear on before making your exit How to craft the perfect resignation letter How to manage the emotional rollercoaster of quitting What to focus on between now and your last day And most importantly… what to do after you quit 🎉

💥 I know so many of you are getting excited for our big announcement on September 20th… and trust me, it’s worth the wait!

The CAN Program as you know it is gone and I am launching something MAJOR that’s unlike anything you’ve experienced before.

Any guesses? Drop them in my DMs on IG @elyseconroyxo!

Tune in now to learn how to leave your role confidently and celebrate this powerful transition in your life! 🎧

LINKS:

Get on the waitlist for my new program launching on 9/20 here:https://bit.ly/qyjwaitlist

Are you ready to make your next professional power move?

In today’s episode, we’re diving deep into a game-changing strategy that will help you clarify your career goals and take actionable steps to achieve them: the Big Move Board!

Here’s What You’ll Learn In Today's Episode:

What a Big Move Board is and why it’s a must-have tool for your career growth. How to create your own board to visualize your next career move and the exact steps to get there. Tips on how to stay motivated, set actionable goals, and celebrate progress.

Whether you’re aiming for a promotion, pivoting careers, or launching a new project, the Big Move Board will be your visual roadmap to success.

Ready to turn your career dreams into reality?

This is your first step to do exactly that.

🔗 Tune in now and start crafting your career vision today!

🎯 But wait...I have to tell you about something BIG launching on September 20th designed specifically to help you make that next power move with confidence.

⁠GET ON THE WAITLIST HERE⁠& I will send you everything you need to know.

Trust me, you won’t want to miss this!

Stay tuned for all the exciting details. 🔥

Are you dreaming of walking away from your soul-sucking job but fear is holding you back?

You're not alone!

A Harvard Business Review study found that 48% of women in leadership roles are contemplating leaving their jobs due to dissatisfaction and burnout.

If you’ve been secretly longing for more purpose, fulfillment and joy in your career, this episode is for you.

Today, we're breaking down the tools you need to build the confidence to quit your job, push past the fear of the unknown, and step into your next chapter with courage.

I’ve been there myself—waiting for a “perfect moment” that never came, until life forced me to take action.

So let's get ahead of this to empower you to create the confidence required to quit what is no longer working for you.

In today's episode, we are covering:

Feeling the Fear of Uncertainty – and trusting yourself to navigate it. Handling Judgement from Others – standing firm in your decision. Managing Guilt and People-Pleasing – putting yourself first without apology. Sitting with Financial Discomfort – planning for a smooth transition. Releasing the “Stable” Identity – creating a new identity centered on your growth. Embracing Vulnerability in New Beginnings – starting fresh with confidence. Tolerating the Discomfort of Change – taking small steps to create your new reality.

The only thing standing between you and your dream is a feeling you’re avoiding or an action you’re not taking.

So, let’s get honest—what are you really afraid of?

Missing your team?

Disappointing someone?

Fearing the unknown?

These are all normal fears and in our conversation today, we are going to work through these fears in real time and step into seeing it all working out better than you could have ever imagined.

PS: If you want in on what's next so you can stop settling for less and start living with passion, it’s time to build the confidence to quit your job.

Mark your calendar because on 9/20 something MAJOR is coming.

You will be empowered to make the biggest quit of your life while feeling fully supported & confident AF.

Get on the waitlist here to learn more about what's coming next:https://bit.ly/qyjwaitlist

LINKS:

To get support to separate your job title from your self esteem, listen to THIS

To get a ninja hack to overcome the fear of judgement, listen to THIS

Join my free 30 Day Confidence Quickstart Challenge: https://bit.ly/30dayconfidencechallenge

After 5 incredible years in business, I feel like we’re just getting started!

I’m on the brink of a game-changing business pivot, and I’m beyond excited to bring you along on this next-level journey.

In today's episode, I’m pulling back the curtain and sharing some BIG, bold dreams that honestly scare the crap out of me - but that’s exactly why I need to say them out loud. 😬

We’re talking TED Talks, features in Cosmopolitan Magazine, joining the top 1% of podcasts, and launching new offers that will take our community to new heights.

This isn’t just about where I’m headed; it’s about where WE are going together.

If you’ve ever felt that pull to step into something greater, or if you’re curious about what it really takes to pivot and pursue your wildest dreams, this episode is for you.

You’ll get an exclusive sneak peek into the vision I’m crafting for the future, the risks I’m taking, and how I’m preparing to make some major moves that will redefine everything.

So grab your headphones, hit play, and let’s dive into the next chapter together.

Because trust me - what’s coming next is going to change the game for all of us.

We are celebrating FIVE fabulous years in business with a our special edition podcast series and let me tell you - this episode is like no other! 🎂✨

I’ve packed all my learnings about confidence from the past five years into one explosive episode, reimagining what confidence truly means.

This isn’t our usual confidence chat - get ready for a fresh, groundbreaking perspective on what confidence really is and why you absolutely need it in your life.

Here is a sneak peek of what we are getting into today:

1.    Top 5 Confidence Truths: The truth behind what I've learned about confidence that might just blow your mind!

2.    My Personal Confidence Journey: From feeling unworthy to owning my power.

3.    Why Confidence Sets Me On Fire: Discover why I'm so passionate about helping YOU boost yours!

4.    The Signature 5x5 Confidence Rule: A game-changing rule that keeps confidence HIGH and stress LOW.

5.    Top 10 Confidence Must-Knows: Why confidence is your secret weapon for success and how to tap into it whenever you need it.

But wait - there’s more! 🎁 Before we dive in, I’m inviting YOU to my Ultimate Confidence Masterclass happening on 8/31 at 10 AM PST!

Get ready to:

✨ Uncover the Secret Sauce of Confidence ✨ Crack the Code of Confidence-Killing Blocks ✨ Kickstart Your Confidence Like Never Before ✨ Diagnose Your Confidence Score ✨Create Your Confidence Blueprint

And here's the cherry on top:

When you register, you get a FREE 30-minute session with me! 🌟 Plus, don’t worry if you can’t make it live—there’s a replay and you’ll still receive that bonus session! 🎉

Ready to unlock your full potential? TAP HERE to register for free and grab your spot in our confidence masterclass. Trust me, you won’t want to miss this!

Now, let’s get into today's episode and celebrate everything we’ve learned about confidence together!🎉

LINKS:

⁠TAP HERE TO TAKE THE CONFIDENCE QUIZ⁠

⁠TAP HERE TO JOIN MY FREE CONFIDENCE QUICKSTART CHALLENGE⁠

⁠TAP HERE TO JOIN THE CAN PROGRAM⁠

TAP HERE TO GET YOUR FREE SELF CARE GUIDE

We’re celebrating 5 incredible years in business with a special edition podcast series and your feedback has been nothing short of amazing! 💖 I'm thrilled you're loving it as much as I am.

In this episode, I’m sharing the top 10 things I would do different if I were to start over knowing what I know now.

From embracing the beginner mindset to trusting that having fun is enough, these insights are game-changers for any entrepreneur or ambitious woman out there.

I had to learn the hard way & I am sharing these learnings with you so you don't have to make the same painful mistakes🚀✨

Here’s a sneak peek:

Embrace the Beginner Mindset: Not knowing is part of the journey. Learning and growing is where confidence comes from. Never Hire Out a Result: Master it yourself first—whether it’s web design or copywriting. Your expertise is invaluable. Get Delusional Sooner: Dream big and break free from self-imposed limitations. Your vision can expand beyond the impossible. Let Go of the Desire for a Routine: Embrace spontaneity and leave room for daily miracles. Trust That Having Fun Is Enough: Fun fuels creativity, productivity, and resilience. Enjoy the journey!

🎧 Hit play now to hear the full download and let’s celebrate five years of confidence, growth and transformation together!

Don’t forget to take the quiz and join the challenge - let’s build unstoppable confidence together! 💪💫

LINKS:

TAP HERE TO TAKE THE CONFIDENCE QUIZ

TAP HERE TO JOIN MY FREE CONFIDENCE QUICKSTART CHALLENGE

TAP HERE TO JOIN THE CAN PROGRAM

Welcome to our next episode of the Special Edition 5th Anniversary Podcast Series! Last week we talked “5 fun facts” about me and get ready because in this milestone episode, we’re celebrating five incredible years of business with a deep dive into the top 5 lessons I’ve learned along the way.

From personal growth to business evolution, join me as I reflect on the highs, lows and transformative insights that have shaped my journey.

These lessons are powerful because they reveal how embracing uncertainty, trusting your own vision, prioritizing sustainable growth, focusing on meaningful metrics and confronting uncomfortable truths can lead to lasting success & love for yourself.

Tune in for an episode packed with personal stories, valuable lessons and actionable insights that will inspire and empower you to redefine success on your own terms.

Whether you’re a fellow entrepreneur or someone looking for motivation, this episode is a celebration of growth, learning, and the pursuit of true fulfillment.

Let’s get into it.

LINKS:

⁠JOIN THE CAN PROGRAM⁠

⁠

JOIN THE CONFIDENCE QUICKSTART 30 DAY CHALLENGE⁠

TAKE THE FREE QUIZ "HOW CONFIDENT ARE YOU"⁠

We’re celebrating 5 incredible years in business with a special edition podcast series!!!

Over the next few weeks, I’ll be sharing everything I've learned on this journey to building a business with confidence, giving you a few fun facts about myself and giving you a sneak peek into my future goals – all in the spirit of growth and connection.

I’ve always believed in the power of sharing and today’s episode is all about keeping it light and fun and sharing a few facts about me to help us get further acquainted.

So let me begin with a truth bomb that might surprise you.

It was really uncomfortable for me to create this episode.

You might be thinking - "Why was this so uncomfortable?"

It is uncomfortable because I am shy.

(Ironic coming from a confidence coach who hosts a podcast right?)

Talking about myself does not feel natural and this all goes back to a limiting story I told myself for most of my life.

That story is - Nobody cares.

For 20+ years, I truly believed nobody cared what I had to say.

So I made it about everyone else and struggled to feel secure talking about myself.

I didn't even realize this was something I was doing until I launched my business & became the face of my brand.

I found it to be so challenge to share things about myself because as I would start talking, this little voice in my head would nag at me saying: "Hurry up - nobody cares about this."

And in empowering this limiting belief, I robbed people the chance of actually getting to know me.

What is ironic is that I’ve noticed that my most popular posts and podcast episodes are the ones where I open up & get vulnerable with you or share personal things about myself.

So in the spirit of growth, help me continue to rewrite this narrative by stepping out of my comfort zone and doing something that makes me feel a bit uncomfortable – talking about myself.

The way to build confidence is by leaving our comfort zone and facing discomfort.

This is me doing that with you in a big way as a form of leading by example and being the permission slip for you to take a step outside your comfort zone too.

Tune in to discover 5 fun facts about me & let’s continue to grow our confidence together 💖

LINKS:

⁠JOIN THE CAN PROGRAM⁠

⁠JOIN THE CONFIDENCE QUICKSTART 30 DAY CHALLENGE⁠⁠TAKE THE FREE QUIZ "HOW CONFIDENT ARE YOU"⁠

Last week I introduced you to The Confidence Trifecta (which ps: I am getting the most INSANE feedback on. I love how you are using this new tool and watching your confidence instantly build as a result! If you haven't listened to this episode yet - tune in now or else a lot of what we talk about today won't make sense)

This week I am introducing you to the other trifecta you need to know about.

Meet The Hiding Trifecta.

​

Here is the deal:

·       When you feel insecure, you hide.

·       When you feed doubt, you second guess yourself.

·       When you live in hiding, you prevent success.

You will never feel safe or secure putting yourself out there & showing this world who you truly are + what you are capable of when you live in the Hiding Trifecta...

How you know you are living in The Hiding Trifecta: You will feel like you have to hide every part of yourself from the world whether that's your body, your truth, your ideas, your dreams, your past, your fears - you hide it all.

And this is not where I want to see you living.

So let's do the work on you today and take the first step together to get you out of hiding and into taking confident action.

Let’s dive in.

LINKS:

Work together 1:1 Inside The CAN Program

Ready to discover exactly what needs to happen to build your confidence? If so - you are going to be obsessed with today's episode.

For the FIRST TIME EVER - I’m unveiling a one of my most powerful & exclusive growth formula I've shared only in my exclusive trainings and with the women inside The CAN Program.

We are going to use this power tool as we do a live Confidence Evaluation and by the end of our chat, you will know all of your confidence building opportunities so you can start working on yourself with ease TODAY.

Let's dive in & get to work on you.

LINKS:

Work together on building your confidence inside the CAN Program -tap here to get started.

Ever found yourself spiraling into self-doubt and overthinking which totally psych’s you out?

Been there and yuck.

This is such a challenging spiral to sit in and if this is where you find yourself living, I want to get you some relief.

Join me today as we explore how overthinking and self-doubt can impact various aspects of life - from job interviews, public speaking, dating and parenting.

We'll share real-life examples and practical tips to help you break free from the cycle of self-doubt and unleash your true potential.

Tune in to discover how to remove your mental roadblocks so you can build self-confidence, empower positive self-talk and shift your focus from talking yourself out of things to instead, learning how to talk yourself into taking the action required to get what you want – both personally & professionally.

Let’s get you out of head so you can break free from the exhausting pattern of overthinking and getting in your own way.

LINKS:  

Tap to work together on breaking the habit of psyching yourself out inside The CAN Program

Tap to download your free Stress Melting Toolkit

Have you ever wondered if it's the right time to hire a coach?

In our latest episode, we dive deep into the world of coaching, exploring how it can transform your life by addressing the patterns and behaviors that shape your daily results.

From evolving your mindset and habits to navigating major life changes, a coach can provide the support you need to reach your goals faster and with greater confidence.

We are also uncovering 10 key signs that it might be time to invest in yourself through coaching, such as feeling stuck, struggling with self-doubt, or facing significant transitions.

Discover how a confidence coach can help you build a better relationship with yourself, overcome fears and limiting beliefs and achieve the personal growth you've been longing for.

Tune in now to learn why hiring a coach could be the best decision you make for your future.

LINKS:

Work together 1:1 inside The CAN Program: https://bit.ly/CANstrategysession

If you’ve ever felt that nagging sensation that you're not living up to your fullest potential, this episode is for you.

Today we are going deep into the signs of underliving and how it can impact your confidence, from lack of passion to unfulfilled dreams and offer actionable steps to break free from this cycle.

In this episode, we explore what it means to be underliving—living a life that's safe, predictable and comfortable, but not truly fulfilling.

We discuss the consequences of underliving, including stagnation, regret & decreased motivation and how these can erode your self-esteem + sense of purpose.

Through real-life stories and practical tips, we show you how to recognize the signs of underliving and take proactive steps to challenge yourself, pursue your passions, and start living a more vibrant and fulfilling life.

Join us as we uncover the transformation journey of women who have broken free from the shackles of underliving and embraced their true potential.

From setting achievable goals to stepping out of comfort zones, this episode is packed with inspiration and practical advice.

Tune in to discover how you too can unlock your potential and create a life that's truly your own.

Let's dive in.

LINKS:

Work together inside the CAN Program: https://bit.ly/CANstrategysession

Real talk: If Your Life Was a Movie, Would You Enjoy Watching It?

That’s what we’re diving into in today’s episode.

Living a life you love isn’t a coincidence – it’s intentional.

Join us as we do an awareness exercise to see if you’re living a life you’re obsessed with.

My goal for every woman on this earth is to feel head over heels in love with her life.

To wake up every morning excited to live your reality.

So many of us are too busy to thrive.

We wear busyness as a badge of honor, but I do not subscribe to busyness.

Busy keeps us from having what we truly desire and for so many of us as women, busyness is a form of escapism that keeps us from dealing with our thoughts, feelings and problems.

So we settle for our current reality because we are too busy to make the changes we want to see.

I want to ask you - Are you answering the call to live your dream life, or have you settled because you are too busy?

If you've settled, listening to this episode is a critical need.

I want to help you get back in the drivers seat of your life and in full control of the reality you are living everyday.

Let’s rewrite your life from a place of confidence.

Let’s remove the limits keeping you from living the life you’re excited about.

Let’s get your brain on board with where you want to be so it can work 24/7 behind the scenes to make this your reality.

Let’s work together to create your life by design.

We only have one chance at this thing called life, and the only person in charge of how you spend your time is you.

I want to show you how to remove every barrier standing in the way of your dream life becoming your reality.

Tune in now and start your journey to living a life you can’t wait to watch.

LINKS:

Work together 1:1 on creating your dream life inside The CAN Program

Link to my fav YouTube visualization

Link to my second fav YouTube visualization

It's bikini season & so many women have come to be expressing how they are struggling with their weight which makes it so hard to feel confident in their body.

Here is what is interesting - This conversation is cyclical & always comes up in the warmer months when we wear less clothing, making it harder to hide and triggering feelings of shame, judgment and self-sabotage.

One of the most common questions I get during this time of year is, "How can I feel confident with my body when it's not where I want it to be?" – Today we will answer that.

It's easy to feel discouraged when your body isn't where you want it to be & during today's episode, I want to help you create your Body Confidence Blueprint to help you feel confident and empowered no matter where you are in your journey.

We will break down each step with clear context and actionable points to help you start feeling secure in your own skin TODAY.

Join me as we dive into creating self acceptance, identifying the roots of negative body image, setting goals, finding realistic inspiration, committing to a daily plan, and ultimately arriving at your confident self.

Your body is beautiful and worthy of love right now.

Let's work together to build that beautiful self love & acceptance together.

LINKS:

Work together 1:1 inside the CAN Program to start building body confidence today:https://bit.ly/CANstrategysession

Feeling stuck in your financial growth? Let's change that.

The secret to making more money is not about having the perfect strategy or success plan.

It comes down to 2 very specific things.

In today's episode we dive deep into the emotional and actionable challenges that can unlock your earning potential.

PS: Ready to build your financial confidence and get your money under control? That is exactly what we do inside the CAN Program.

Get startedHERE.

We live in a society that often glorifies perfection. Whether it's the perfect job, the perfect relationship, or the perfect body, the pressure to achieve these ideals can be overwhelming.

But behind the glossy facade of perfectionism lies a darker, more detrimental reality.

In this episode, we are unpacking why setting excessively high standards can be harmful and how we can strive for excellence without falling into the perfectionism trap.

Let's get into it.

PS: If you loved this episode, please share the love with women in your life.

I am committed to making sure every women has the tools she needs to grow so the more we share, the more we grow.

Confidence is something we as women all want to feel so give the gift of confidence to someone you love today.

This might sound crazy but my 55lb weight loss happened on the other side of adopting one belief.

(THIS IS THE POWER OF MINDSET WORK)

I shared this during Day 3 of the Confidence Catalyst Challenge and so many women there blew me up asking me for more.

Well - you ask and you shall receive because not only did I package up the MAJOR MOMENTS of the challenge, I also dove so much deeper into the 55lb. weight loss that all began in my mind.

If you have been struggling to lose the last 10, 20 or 50lbs - this could be the game changing shift you have been looking for.

Let's get into it.

PS: Whatever you do - do not hire me as your weight loss coach 😝 Every time I share this story, I have women asking to hire me to help coach them on losing weight.

That is definitely not my specialty.

But I can refer you to amazing coaches who do specialize in this area.

So if that is what you are in the market for right now, send me a message on Instagram (@yoursoulmakeup) and I can send recommendations your way.

If you are in the market for a confidence coach who can help you create mind blowing results while fueled by the feeling of confidence in both your life and business, I AM YOUR GIRL.

Learn more about how I can start helping you as your coach​HERE.​

Confidence begins in your mind and builds with action.

If you’re struggling with self-confidence, it’s time to address it mentally.

A confident mind does NOT indulge in perfectionism, people-pleasing, comparison, analysis paralysis, imposter syndrome, or feelings of not being enough.

These are confidence crushers and protection mechanisms that shield you from:

These universal fears affect many women I coach, costing them time, money, energy, love, and success.

I want to help you overcoming these confidence-crushing behaviors because this is the key to stepping into the rich life that awaits you on the other side of building a confident mind.

Today we are diving deep into exactly how to do this for yourself.

I will be sharing a powerful story about a client who was suffocating under the weight of perfectionism that came along with being in her 40's and still trying to live up to her parents expectations of her.

I am also giving you the highlight moments from Day 2 of The Confidence Catalyst Challenge where I taught you how to start thinking thoughts that produce the feeling of confidence in your body.

I will introduce you to your confidence blocking GHA thoughts.

And then, we will step into how to super think to supercharge your confidence.

We'll explore practical strategies to rewrite your inner dialogue, shifting from thoughts of self-doubt and fear to affirmations of capability and worthiness.

Get ready to embrace a powerful new mindset that you can carry with you for life.

Your confidence transformation begins now.

Tune in and let's build the confident you together!

LINKS:

Need support building your confident mind? That is exactly what we do together inside The CAN Program.

New to the CAN Program?

➡️Learn more here.

​

Ready to join now?

➡️Get started here.​

Need help making a decision?

➡️Book your free consultation here.

Two common things I hear all the time from the woman that I work with:

I don’t know who I am I don't know what I want

Sound familiar?

A lot of the women I coach arrived to me at a turning point in their life.

They’re in their 30s and 40s and they find themselves lost.

I think being lost is such a beautiful thing because it presents an opportunity where you get to find yourself.

Finding yourself begins by feeling certain about who you are & what you want out of life.

Many women want to feel confident, but without knowing these 2 fundamental things about yourself, you will struggle with low self confidence.

Why?

Because not knowing who we are or what you want in life creates confusion.

Confusion blocks confidence because a confused mind does not make a decision.

It accepts I don’t know as the answer and moves onto the next thing.

I don't know is one of the biggest growth blocking beliefs because:

Exhausting right?

Ok – we have to get you out of your head because when you are in your head, you are dead.

In today's episode​, we are unpacking all of this.

I am giving you 4 really powerful "brain priming" questions that help you to answer:

And then, I am sharing with you the most POWERFUL moments from Day 1 of the Confidence Catalyst Challenge.

Our focus in day one was creating clarity, finding your blocks and activating your confidence.

So let's get into activation mode & dive into doing some beautiful work on you today.

PS: ​​Something I need you to know - Not knowing who you are or what you want do will slowly eat away at your confidence and when you stay in this confusion loop.

And here is the thing about confusion - a confused mind never makes a decision.

My goal as your coach is to close this confusion loop in your mind and shift you into feeling CERTAIN.

In our work together inside the CAN Program we hit the ground running to get you clear and certain.

Clarity and certainty are the most powerful building blocks to build your success upon, which is why we tackle that in week one.

A way to guarantee you get everything you want in your life begins when you feel clear and certain about what you want and who you need to be to create it for yourself.

If you are ready to fully commit to figuring who you are and what you want at this point of your life, we will sort that all out in our first week of work together.

Clarity has never been closer.

Come find yourself inside the CAN Program.

New to the CAN Program?

➡️​Learn more here.​

Ready to join now?

➡️​Get started here.​

Need help making a decision?

➡️​Book your free consultation here.​

Have you heard of the conditional confidence phenomenon?

Women all around the world are suffering from low self confidence because we have put conditions on our confidence.

Here is what that means....

I will feel confident when ___________ (enter your goal here).

This can sound like:

When we think like this, we have now put a condition on our confidence.

And guess what that does?

Delays our feelings of confidence.

Here is what I need you to know -

What’s forever is your confident mindset.

Confidence is something that comes from within.

Let's dive deeper into releasing our conditions on our confidence.

We are continuing this conversation in today's episode.

PS: If you listen to today's episode and find yourself wanting support to build a confident mindset - That’s where I come in.

Let's take an hour to talk about what needs to happen for you to feel confident from the inside out.

This single conversation has the potential to change the course of the rest of your life.

Why not just take a chance and see what happens?

You have nothing to lose - only insight & awareness to gain.

BOOK YOUR TIME TO TALK TO ME FOR FREE HERE:https://bit.ly/CANstrategysession

How is your relationship with your wellness & self care?

Here is the deal - I see a lot of women burning out left and right with 0 time and energy to care for themselves.

We cannot feel confident when we always put ourselves at the bottom of the list, showing up every day running on fumes.

Confidence comes from care.

Your health is wealth, so let’s evaluate your wellness today so we can elevate your wealth and get you the luxurious care you need and deserve.

In the latest podcast episode that just dropped inside The Confidence Lounge, we are diving into this quick evaluation focusing on the 7 categories of care.

Let's check in and see where you are at.

And if you are listening and finding yourself thinking about how you want to make your care + wellness your priority - we do that in a very powerful way together inside the CAN Program.

Tap here to learn more & get started today.

Has there ever been a moment in your life where you were fed up up with the BS and reached the point of wanting to scream "I'M DONE" - well I reached that moment a few years back and want to share with you what stemmed from this moment of hitting my done point.

What has happened since then has been nothing short of remarkable.

If you need to get hyped in this moment, listen to this.

This passion and confidence running through me has the potential to inspire you & open up your portal of potential.

I am so excited to share this energy with you.

LINKS:

Work together 1:1 inside the CAN Program:https://www.soulmakeup.com/can-program

Have you ever felt the nagging feeling inside of you that you urgently need to share something that is on your heart?

That nagging feeling consumed me as I was developing the Confidence Catalyst Challenge.

I had a vivid memory come up about a moment when I crossed paths with a young women named Lauren on a perfect, picturesque night in Malibu back in 2020.

Nothing could have mentally prepared me for how this moment would profoundly impact the rest of my life.

This haunting event reminded me of life's fragility and the urgency to live intentionally.

I opened the challenge with this story.

Sharing this was sobering and deeply moving for the women at there and I felt called to share this with you too.

Brace yourself - this one is going to get you into your feels.

GET SUPPORT HERE.

Ok I am feeling all sorts of feisty and one of my favorite things to do when I am in this energy is hop on and do a live Q&A with you.

I put up a story on Instagram asking you all what you wanted me to answer and HOLY MOLY - You were all over the place with your questions today which made it SO FUN.

I loved answering every single one of them & had to share this as a podcast episode as well!

Q&A’s with you are truly one of my absolute favorite things because I get to give you tools to help, we get to know each other better and it’s so fun to share pieces of my life with you.

So thank you for your FAB questions and without further adieu, here is what we are getting into in today’s Q&A session.

1. What is your fav lipstick brand?

2. Tell me more about the challenge next week (ps: if you haven’t registered yet – tap here)

3. What beauty company did you like working for the most?

4. How do you manage your time so well when you have so many things going on?

5. Can you describe your coaching style?

6. What you do in your program is so unique – how did you land here? (learn more about what we do inside the CAN Program HERE)

7. What was your first girls night out after having your baby?

8. What’s your favorite thing to do for self care?

9. What is your best success advice?

10. What’s the most money you think you can make?

11. What’s the hardest thing you’ve ever coached on?

12. What is your favorite country that you have been to?

​Tap here to watch our Q&A replay.​

Have any more FAB Q's for me?

Shoot me a message on Instagram @yoursoulmakeup & I will feature your question in our next Q&A! WOO WOO!

Have you ever taken a moment to truly visualize your most confident self? If not, get ready because we are going to do that in a very POWERFUL way right now.

I invite you to sit back, relax and open the portal of possibility as you meet your most confident you.

PS: If you loved this experience then you will be OBSESSED with everything I have coming for your during the Confidence Catalyst Challenge which kicks off on Monday 5/13 at 9am PST.

REGISTER FOR FREE HERE: https://www.soulmakeup.com/confidencecatalystchallenge

Confidence is not just meant for some of us - It is meant for all of us and today, I want to share with you 4 POWERFUL ways to begin confidence right now. Because in my world, we do not wait. We make our growth our priority and shift into taking confident action NOW.

So many women tell me they want to feel confident and yet – working on their confidence falls to the bottom of your priority list.

Either they don't know where to start or find themselves confused, overwhelmed and spinning out at which point our mind loses focus and moves onto the next thing.

I am here to help you get out of your head and figure this all out.
Because no matter where you want to focus your growth, the same fundamentals apply.
And the things that are keeping you from feeling confident are the same things keeping you from feeling confident are same things keeping you from:

So let's shift this and make this the month of MORE.

I want you to look back and think "OMG - this was the month that changed EVERYTHING"

Because it can be.

So let's get you the tools you need to make it happen for yourself right now.

LINKS:

SIGN UP FOR ALL 4 OF YOUR CONFIDENCE BUILDING OPPORTUNITIES HERE

Did you know that you can fail with confidence? Yes - I said fail with confidence.

Now, I know some of you might be raising your eyebrows, thinking, "Elyse - What on earth are you talking about?"

Women give me the side-eye like I've sprouted a second head when I mention failing with confidence.

But trust me, there's method to this madness.

Stick around, and I'll break it down for you.

For years, I've been teaching this concept, especially to women struggling with low self-confidence who hold themselves back because they are scared to fail.

In today's episode, we're diving deep into:

1.     Why so many women are scared to fail

2.     Inspiring examples of women who failed EPICALLY and used this a fuel to achieve MAJOR success

3.     A revealing question to uncover the truth behind why you personally fear failure

4.     Practical ways to support yourself as you embrace the concept of failing with confidence

5.     Creating your fail safe plan to navigate failure without the fear

So get ready to bid adieu to the "failure is not an option" mindset (PS: This mindset is a major growth limiter) and instead, make room for failure because, spoiler alert: it's inevitable.

Now – let’s not waste one more second getting you the valuable insights you need so you can start failing with confidence.

LINKS:

Ready to start failing with confidence? That is exactly what I will show you how to do in our 1:1 work together inside the CAN Program. Tap HERE to get started today.

Discover the Life Changing Hack to Conquer Fear of Judgment.

Join me as I unveil this secret weapon I’ve used to help empower hundreds of women to overcome their fear of judgement and shift into confidence.

Plus, I am giving you 15 transformative thoughts to combat fear-based thinking & give you all of your control back so you can release the worry of what other people think about you.

Let’s dive in so we can get you the tools you need right now.

PS:Ready to start overcoming your fears so you can put yourself out there free from the weight of other peoples opinions of you? Join the CAN Program & we will get started working on the fears that are keeping you stuck right now. Get ready to rewrite your narrative, get control over your mindset so you can finally overcome the fear of judgment and embrace your true self.

Your journey to confidence starts now.

Get started here.

Ever felt like you're just faking it 'til you make it?If so - You're not alone...

Studies suggest that around 70% of people experience imposter syndrome at some point in their lives.

But what exactly is imposter syndrome and how do we overcome this?

Imposter syndrome is a psychological phenomenon where we doubt our accomplishments and have a persistent fear of being exposed as a "fraud," despite evidence of our competence.

It can manifest as feelings ofinadequacy, self-doubt, and a fear of being unable to meet expectations.

In today's episode, I am offering you 4 crazy ways to start overcoming this phenomenon right now.

I love to hit you with unexpected was to make overcoming the hard things FUN.

So get ready to open your mind to a few unique ways you may or may have not ever heard before.

I am so excited to hear your thoughts about this...

Let's get into it.

LINKS:

Work together inside the CAN Program

If you follow me on Instagram, you have seen me share about my girls nights out.

These are something I do for myself 1-2 times per month because these nights bring me back to me.

And every time I talk about these nights, my DM's blow up.

So much so, that I did a poll on IG asking if you wanted me to do a podcast on the value of a girls night and how I intentionally plan these in a way that leaves me feeling connected, energized and full of so much love.

This was the most popular poll I've ever posted so guess what - the time has come to dive deep into the value of girls nights out.

Because the reality is - we are going through a loneliness epidemic as women.

The pandemic truly changed the way we connect.

I know for me, this year I finally felt ready to reemerge back into the world.

I went from starting my business > to my mom being diagnosed with cancer > to losing a baby > straight into the pandemic > to having a baby - OMG.

😱😱😱😱

Needless to say, these last few years have been A LOT as I am sure they have been for you too.

After navigating the pandemic, becoming a caretaker and having my son, I really struggled with feeling disconnected.

I was operating in full on survival mode which left me feeling alone with 0 fuel left in the tank to do anything.

At the end of last year after my son turned 1, I felt myself gaining the capacity to socialize again which was SO REFRESHING because I am an energetic extrovert who definitely recharges through spending time with people I love.

As crazy as it sounds, one of the things that brought me back to life and helped to remind me of who I was on the other side of so many massive life changes was my girls nights out.

Girls' nights offer a valuable opportunity for us to connect, de-stress, express ourselves, receive support and encouragement, and feel empowered, ultimately contributing to a significant increase in confidence levels.

I definitely felt that and my hope is that you will too.

Today we are going deep into why girls nights are one of the most valuable forms of self care.

You want to feel more fulfilled, confident and connected to you?

Start here by planning your GNO with me.

Let's get into it.

LINKS:

GET YOUR FREE STRESS MELTING TOOLKIT

JOIN THE CAN PROGRAM

Whether you love her or hate her, there is no denying that Kris Jenner is a global success creator.

Last week I had the honor of attending the LA Magazine Women of Influence Luncheon where got to see the queen matriarch speak live on her journey to the top.

Her grounded, tangible tips make creating success drama free because she keeps it simple.

I am so excited to share her powerful advice with you along with other inspiring words from the panel that included:

Kamie Crawford – Sports Illustrated Model and cohost of MTV’s Catfish

Christine Divine – Local LA News Anchor and overall iconic woman in Los Angeles

Gillian Zucker – LA Clippers Executive who is building the dream team with a new venue to match

Their words + a few power tips of my own that I sprinkled in for you have the potential to motivate you to take your next in elevating your success.

Tune in to hear these golden nuggets from these power house women and then, I invite you to start taking confident action now to make your potential success your reality.

Let’s get into it.

LINKS:Tap here to start working together on your success inside the CAN Program

Tap here to learn more about the LA Magazine Event Honoring Kris Jenner

I have recently been getting a lot of questions on how I made my mid-life career pivot creating a business from scratch all while continuing to live my fairytale life.

People tell me they wish they could do the same.

I have good news – you can.

My life is not a coincidence.

It is intentional.

I am the woman who gives myself everything I’ve ever wanted.

You can be too.

I truly believe we are all limitless beings who are 100% capable of having everything we have ever wanted.

Your dream can be your reality.

But a lot of us get stuck believing our dreams and having what we want is impossible.

We talk ourselves out of our dreams vs. talking ourselves into them.

Fear and doubt spins us out and keeps us on the starting line.

I want to help shift this.

In today’s episode, I am offering you the 3 simple steps that empowered me to make all of my personal & professional dreams my fairytale reality.

These same steps also supported me when I launched my business from scratch after spending almost 20 highly successful years in the beauty industry.

I will share with you how I applied these steps in real time so you can start implementing the same strategy to make career pivots & build your fairytale life.

I also have 7 Prompts to offer you that will serve as dream starters to open up the portal of potential in your mind to help you get clear on your vision, what you really want and where to start.

Lastly, I have a quick hack to help you get out of your own way so you can fall in love with the journey as you create your fairytale life vs. thinking you are behind or need to work harder to get there.

Let’s get into it.

LINKS:

To work together inside the CAN Program so you can start applying the DVA formula like a pro, tap here:https://bit.ly/CANstrategysession

Has there ever been a point where fear stopped you from doing what you really want to do in your life? If so - today's episode is for you.

I am going to keep it 100 with you - The fear of putting myself out there has cost me BIG when it comes to my time, energy, confidence and money. I have done a TON of work to overcome this fear and want to share how this recently came up for me again and what I did to overcome it in a few simple steps.

Knowing this one quick process has the potential to set you free from the fear that is keeping you in hiding right now.

Tune in here to start overcoming your fears now.

LINKS:

Get your free Stress Melting Toolkit Here (this includes the breathing exercise I referenced):https://bit.ly/stressmeltingtoolkit

Apply to work with me inside the CAN Program here:https://bit.ly/CANstrategysession

Who is the most successful version of you? I want to help you figure this out today.

This episode was inspired by a convo I recently had with a friend who launched her business the same year as mine.

She has been struggling to create the success she knew she was capable of and through a quick conversation, we identified why.

It all came down to the a few things that I will be sharing in today’s episode.

Here is what we are getting into:

The effect of uninvestigated thoughts and feelings & why these will always subconsciously impact your success (PLUS - 4 questions to ask yourself that have the potential to change your ENTIRE LIFE) Why creating success has less to do with what you are doing and everything to do with who you are being Why staying in your struggle story will always keep you from thriving The reason why 80% of women have experienced not feeling good enough & how to make sure “not enoughness” does not limit your success What staying in confusion is really keeping you safe from (and why confusion has no place in business) A powerful exercise to help you get intentional about designing your most successful self + action steps to collapse time & become her that much FASTER The work I am personally doing on myself to overcome fears & doubts that are coming up as I am about to host my first ever booth at an expo for International Women’s Day

Let’s dive in.

XO

LINKS:

Work together inside the CAN Program: https://bit.ly/CANstrategysession

Ever find yourself wondering about what it really takes to get hired with ease in today’s chaotic job market? Let’s answer that.

Today I have partnered with Caro Perez to have a powerful conversation about how to navigate getting hired with confidence.

When I thought about the expert that I wanted to support me with this topic, Caro was the first person that came to mind.

Caro has done recruiting and talent development for one of the biggest tech companies in the world and has a wealth of knowledge to offer you.

She is such a powerhouse that has been one of the brightest lights within my elevation squad (ps: I cannot wait for you to hear how we met) and I am so excited for her to share her incredible light, her brilliant mind and all of her mind blowing expertise with you today.

Here is what we are covering in our chat:

Let’s get into it.

LINKS:

Connect with Caro on LinkedIn: https://www.linkedin.com/in/cpgrissom/

Book your Professional Development Session with me: https://bit.ly/pdsessionwithElyse

Have you ever heard the saying “you are the sum of the 5 people you spend the most time with?” – Well its true.

And this is why the friends you surround yourself with have the potential to make or break your success.

Some people were not put here to evolve. They are here to remind you of what it looks like when you don’t.

In today’s episode, I want to show you which relationships will help you get to the next level and which ones will keep you exactly where you are at.

Here is what we are covering today:

1.   The 5 friend archetypes that will hold you back in life & why we need to normalize outgrowing these types of relationships

2.   The reasons behind why I let multiple 20+ year friendships years go and why this instantly elevated my success

3.   Why you need an elevation squad & how having this add so much value to your life

4.   What healthy friendships are supposed to look and feel like

5.   Signs of unhealthy friendships and the toll these will take on your mental + emotional health & your success

6.   Why the length of your relationship is not a good reason to stay in a friendship

7.   10 questions to ask yourself to determine which friendships are with keeping and which ones you need to let go of

8.   How you will feel once you let these toxic friendships go

So let’s dive into talking about your friends and see if it is time to lose the weight of relationships that are no longer serving you.

PS: Inside the CAN Program, I teach you how to assign your elevation squad. So many of my clients found this exercise beyond valuable and asked me to create a workbook on this.

I included this inside my free confidence generating toolkit because I wanted every woman to have access to this tool.

If you want me to send you this workbook, message on Instagram @yoursoulmakeup and I will email this right over to you.

In Week 4 of the Live Your Best Life Challenge, we are going to check in and evaluate your progress thus far.

Evaluations are KEY in creating both personal & professional success so in today’s challenge we will be approaching your results from 3 angles.

First – I will walk you through a guided visualization that will empower you to see your life in a way that will evoke a strong visceral response revealing whether you are satisfied or unsatisfied with your results thus far this year.

This alone gives you back all of your power over living your best life.

Next – I will offer you a simple, 3 step evaluation designed to uncover the perfect next step to get you where you want to go.

Lastly – I have 4 deep dive questions to help you go within to reveal every opportunity you have available to you right now & reveal any blocks that are keeping you from moving forward.

This is the week where we see where we are at, focus and realign and double down on your commitment to showing up as future you now.

Let’s get one step closer to the you who is already living her best life everyday.

LINKS:

Work Together 1:1 Inside The CAN Program:https://bit.ly/CANstrategysession

Get Today’s Workbook:https://bit.ly/SMlyblc

Ready to bring your best life to life?

In Week 3 of the Live Your Best Life Challenge, we are taking steps tobook your best life & make the things you want to do your priority.

So let's get some fun scheduled.

Let's get self care time scheduled.

Let's get something from your 2024 bucket list scheduled.

And - I also encourage you to calendar anything serving as a focus/energy leak that you find yourself overthinking on a daily/weekly basis (ie: doctors/dentist appt, car service, calling a credit card company, cleaning out a closet, etc.)

By calendaring the action items, this drastically increases your ability to follow through for yourself.

Plus - doesn’t it feel fabulous when you always have something on your calendar to look forward to?

TIP: If you find yourself putting something off or dreading something on your list, focus on how you will feel once it is done. Stay attached to how you will feel once it is completed when the dread, resistance or procrastination comes to help yourself stay committed to following through.

Alright - let's take your next step to make the vision of your best life your reality.

GET YOUR FREE WORKBOOK HERE:https://bit.ly/SMlyblc

PS: I am dying to know - how is this challenge going for you? Tell me everything.

Has this been fun?

Are you getting the most fabulous taste of what your best life looks and feels like?

Or has this been harder than expected?

Are you feeling a lot of resistance?

Are doubt & excuses creeping in?

Is old sh*t coming up that is keeping you stuck?

If yes - Do you need more support?

I am here for you.

Let's talk about it.

​Book your time with me here.​

I teach women how to take confident action now. We don’t talk about it. We are about it. We put action behind our growth to step into being the woman who says what she is going to do.

In today’s challenge we are going to take steps to start showing up as the version of ourself who is already confidently living her best life.

Showing up as her now is how you collapse time to become this version of you that much faster.

Get ready to shine the light on:

Because these are 3 fundamentals of living your best life.

When you look good, you feel good.

When your space is clear, so is your mind.

When your friends are high vibe, their vibe lifts you up.

In this weeks challenge, we are going to elevate your style by developing your power look.

Then we are going to cleanse your space.

And finally, we will create your elevation squad.

You are about to take such a powerful step to become your future self in real time.

See you on the inside.

GET THIS WEEKS WORKBOOK HERE

PS: I want to cheer you on! Make sure to tag me on Instagram ​@yoursoulmakeup​ to share your progress! I cannot wait to celebrate you every step of the way!

Welcome the the Live Your Best Life Challenge!

We are going to start 2024 in the most beautiful way and that is getting intentional about creating your best life.

In less than 31 days, you will become the woman who is confidently living her best life.

Is that what you want?

Then let’s not waste one more second getting you every tool you need to make it happen for yourself.

Come experience the most beautiful evolution of self as we work to bring your goals to life.

First - I want you to do your Annual Review to create a fresh start.

Start by listening to this podcast episode and then fill out the workbook I included to support you.

Once you have completed your Annual Review, it is time to dive into your first challenge to create the vision of what your best life looks and feels like.

Listen to this episode and then complete the 24 questions I have included in your workbook to support you in creating your clear & secure 2024 vision.

In our Week 1 Challenge, we are covering:

1.      15 things we are leaving behind in 2023

2.      Your top 3 goal blockers

3.      3 step process to get anything you want in your life

4.      Creating the vision of your best life – 24 questions to inform your 2024 vision

5.      Developing your 2024 bucket list

And one last thing. Make sure to GET YOUR FREE WORKBOOK HERE:https://bit.ly/SMlyblc

Now let's get this party started! WOO WOO!

See you on the inside.

PS: I want to cheer you on! Make sure to tag me on Instagram ​@yoursoulmakeup​ to share your progress! I cannot wait to celebrate you every step of the way.

Don’t want a repeat of 2023? Then you definitely want to end this year by doing my exclusive Annual Review Exercise to help you clean the slate and create a fresh start going into 2024.

Grab your journal and tune in to help yourself close the chapter on 2023 from a place of strategic intention to ensure you don’t bring any unresolved baggage with you into 2024.

PS: Ready to live your best life in 2024? Tomorrow we will start the year doing exactly that.

Join me for my free challenge that begins tomorrow and goes through the end of January.

How it works: Each week a new challenge will launch here inside of the Confidence Lounge.

Each challenge will include 4 simple, easy to apply focus points to help you grow into the woman who is confidently living her best life in 31 days or less.

In my world, we do not wait to become our best selves.

We do not hold ourselves back from living our best lives.

We take confident action now to get where we want to go in both life and in business.

Come experience the most beautiful evolution of self as we work to bring your goals to life.

I will see you back here tomorrow for your first challenge.

The only thing standing in your way of getting what you want in life is a feeling you are unwilling to feel.

I find that there are 8 specific feelings blocking the women I work with every single day.

I want to shine the light on this to ensure these aren't feelings that are keeping you stuck too.

So let's do some work on you today to unlock your potential & get unstuck by revealing your emotional blocks.

LINKS:

Join the CAN Program:https://bit.ly/CANstrategysession

Get your Goal Setting Workshop Tickets:https://bit.ly/2024gsw

Today I am sharing a keynote speech I delivered at a Women's Empowerment event back in 2020.

I have never shared this before until now.

I asked the event creator for the recording because this speech was powerful, moving, emotional and truly impacted over hundreds of lives in ways I could have never imagined.

This speech is raw, its vulnerable and in all honestly - part of me wanted to die as I delivered this.

Part of me is cringing right now knowing you are about to listen to this.

But my the discomfort my vulnerability is presenting is 100% worth it because I know my words need to be heard.

When I did this speech, I had to dig deep for every once of courage inside of me and am so happy I did because I still have women reaching out to me to this day telling me how deeply this speech touched them.

Now if you have heard me speak live, you know I am a passionate speaker.

I am an activator.

I am a catalyst for change.

And the entire room experienced massive shifts on the other side of this speech.

There were breakthroughs.

Tears.

New dreams born.

Limits broken.

Old habits and programming released.     

And my hope is that it does the same for you.     

In this speech, I am sharing why I do what I do.

I am telling you a very personal & moving story about a women I love so much.

I am leading you through a powerful guided visualization.

And then we close with a mindset exercise to help you remove anything that is keeping you stuck and keeping you from being your best self and living your best life right now.

I invite you to:

This has the potential to be the exact spark you need to ignite something powerful within you.

So give this a listen and let me know what you think.

In the meantime, I will be over here nursing my vulnerability hangover 🙈

PS:Ready to step into living your best life? That is exactly what I will be helping you do in our upcoming workshop. Learn more and get your tickets ​HERE.​​​

LINKS:

Apply for the CAN Program here:https://bit.ly/CANstrategysession

If you need a dose of confidence and an injection of limitless belief – today’s conversation is for you.

Last week I shared with you that the secret to living a rich life is building your emotional wealth.

Emotional wealth is a deep sense of fulfillment, contentment, and happiness in one's emotional life. It's about having a rich internal landscape of positive emotions, strong relationships, resilience, and a sense of purpose and meaning.

And today, I want to inspire you to elevate your emotional wealth to the next level in a very powerful way.

So who better to join me in this conversation than the Emotional Wealth Coach herself,Saren Eads.

After hearing Saren speak on the topic of emotional wealth on another podcast, I instantly reached out to her to collaborate with me on this topic.

Her energy is infectious.

Her outlook on life is beyond inspiring.

Her perspective on facing challenges has the potential to shift your reality.

And personally - I deeply connect with her story.

We both suffered miscarriages while on vacation.

Instead of letting the grief from our loss sink us, we used grief as a tool to show us what we really loved and what truly mattered in our lives.

We both used this deep pain to build our strongest selves.

We embraced our challenges in life which made us richer

Now, we are truly living our best lives and on our way to creating million dollar businesses helping women do the same.

I invite you to use our stories as an example of what is possible on the other side of facing your challenges and pain.

We want to show you what it feels like to wake up elated and purposeful, how to enjoy the little moments in life, how to have massive belief in possibility and how to feel alive in the right now so you can truly live your fairytale (whatever that looks like for you).

My hope is for you to see that embracing the hard part is the best part because in the moments of hard is when you find your purpose and value.

Let’s dive in.

Warning: You are in the presence of 2 HIGH ENERGY, OPTIMISTIC WOMEN WHO ARE FULL OF SELF BELIEF. We are fast talkers so if you usually listen to your podcasts on a 2x, you may want to slow things down because we have so many golden nuggets to fuel you. Make sure you create the space to take it all in.

LINKS:

Follow Saren On Instagram HERE

Learn more about working with Saren HERE

Living a rich life has less to do with money and everything to do with how you want to feel everyday. In this episode I am covering what needs to happen to truly live your richest life professionally, in your relationships and to have the overall life experience you desire because it all truly comes down to this one thing...

So let's shift your focus to ensure your life feels RICH in every single area.

Let's get into it.

LINKS:

Get your FREE Stress Melting Toolkit here:https://bit.ly/stressmeltingtoolkit

Apply for the CAN Program here:https://bit.ly/CANstrategysession

Why does it always seem so hard to find time for yourself especially in a season where time feels so scarce? It comes down to 5 simple things I am sharing on today's episode.

How you spend your time is completely within your control.

So let's get intentional about removing your time blocks by using a practical strategy to help you take charge of your time to ensure it doesn’t slip away.

I am going to show you how to intentionally carve out valuable moments for yourself & protect this time at all costs.

This is a critical part in giving yourself the care you need & deserve so you can show up as your most, recharged self even during one of the busiest seasons of the year.

I am also giving you the 4 questions I asked my client last week that helped her to create over 100+ hours in the busiest month of the year - you don't want to miss this.

So let's shift you from time scarce to time rich and give you the tools you need to get it all done without burning out.

Let's dive in.

LINKS:

GET YOUR STRESS MELTING TOOLKIT HERE:https://bit.ly/stressmeltingtoolkit

APPLY FOR THE CAN PROGRAM HERE:https://bit.ly/CANstrategysession

In 2017, I was introduced to Sound Healing and it has since become one of my most powerful forms of self care. I want to bring so much awareness to sound healing as a tool which is exactly what we are doing in this episode.

Today I am joined by 2 certified sound healers and we are going to show you why sound has the potent power to heal from the inside out.

I recently met Axel & Megan the founders of Cloud 9 Sound Healing at the Create & Cultivate Event and to me, they are the epitome of people that exude “good vibes”. They led an incredible sound bath experience at the event and I had to bring them onto the podcast so they can share their amazing energy with you & introduce you to the science behind Sound Healing.

ABOUT AXEL & MEGAN:

Axel and Megan have combined their love of health and fitness with their passion for mental wellness to bring you Cloud 9 sound healing. They received their sound healing certification in 2022 and started their company shortly after.
Axel has 12 years experience in certified personal training and group fitness both internationally in Norway and Australia as well as in LA. He brings an expertise in total mind body connection.
Megan has spent the last 6 years in LA learning about manifesting, sound healing and holistic wellness.

I am beyond excited to team up with this powerhouse duo to break down everything you need to know about this powerful form of inner self care.

Here is everything we are getting into during today's chat.

WHAT WE ARE COVERING TODAY:

Let's dive into today's episode.

HOW TO CONNECT WITH AXEL & MEGAN:

Follow them on Instagram:

@cloud9soundhealing@thecoachaxel

@megan_villers And if you are in LA, make sure to attend one of their weekly Sound Baths at the HVY Industry Gym in West Hollywood.

Where are all of my perfectionists at? Today's episode is for you.

But before we dive in, let's talk about perfectionism & why so many of us feel the urge to perfect.

Perfectionism often stems from a desire to protect oneself from judgment, failure, and vulnerability.

However, this protection comes at a significant cost, as perfectionism leads to high levels of stress, a fear of failure, unrealistic expectations, and the avoidance of vulnerability. In this episode, I will be sharing:

1. How to identify the root of why you self identify as a perfectionist

2. What perfectionism is keeping you safe from feeling

3. What perfect actually looks and feels like to you

4. 10 long term effects of indulging in perfectionism

5. How to stop indulging in the urge to perfect every detail of your life

6. What happens when you let go of the need to be perfect

The time to break free from the chains of perfectionism is NOW!

When you release perfection's grip, you unlock a world of limitless possibilities.

Life is too short to be weighed down by unattainable standards.

Together, we can create a world where authenticity, being perfectly imperfect, and living our most confident, joy filled lives reign supreme.

So, let's work today on starting to unburden ourselves from the weight of perfectionism.

Let’s get into today's episode. PS: If you are ready to let go of perfectionism for good, this is exactly what we spend 3 dedicated months working on inside the CAN Program.

To get started, tap here to book your free Strategy Session with me today.​

This podcast was inspired by an experience I had this past weekend hiking with wolves. Yes – I said hiking with wolves. I cannot wait to tell you all about this because this was unlike anything I have EVER experienced. This moment brought me into a deeper place of alignment & reminded me of some of the most valuable lessons I have learned in my life that now serve as my north star, my compass that keeps me grounded on my path to success. I will be sharing 3 of these specific lessons with you today. Learning these 3 lessons completely changed my life. Once applied - These lessons have the potential to do the same for you. Let’s dive in. XO – Elyse LINKS:

GET YOUR FREE SUCCESS CHALLENGE HERE: https://bit.ly/freesuccesschallenge Website: www.soulmakeup.com Work together 1:1: https://bit.ly/CANstrategysession Wolf Connection: https://wolfconnection.org

Who would you be if the success you desire was already yours? Is I don’t know what your brain offered you? If so, you are exactly where you are supposed to be because by the end of today’s episode, I want to help you create the answer to this question for yourself.

Because this answer is what will create your success inevitability.

Success inevitability = certainty that it is happening.

You believe your success is unavoidable and this level of certainty running through you is your success guarantee.

Today I am going to coach you on the exact steps you need to take to make your success inevitable so let’s not waste one more second making that happen for you.

LINKS:

REGISTER FOR THE FREE SUCCESS AMPLIFICATION CHALLENGE HERE:https://bit.ly/freesuccesschallenge

🥳The success elevation event you have been waiting for is here🥳

I am hosting an End of Summer BASH and this is going to be one massive success amplification PARTY!

Get ready because this free 3 day challenge will be unlike anything I have ever created for you.

We begin on 9/28 and once you register, you will be sent the schedule and all other challenge details that you need to know...

AND - When you signup for the free challenge today I will also send you 2 power toolkits (VALUED AT $250!) known to help the women I work with start creating IMMEDIATE results.

My gift to you to honor & celebrate your commitment to your growth🥳

Visit www.soulmakeup.com to learn more.

I am about to throw you a curved ball that goes against everything you have ever been taught.

You ready?

What if comparison and jealousy are a good thing?

Jealousy is a very powerful feeling.

Comparison is a very powerful action.

Most of us lost hours and hours of our life comparing ourselves to people who have what we want or are ahead of us.

Most of us spend a lifetime avoiding the effects of jealousy.

But I want to encourage you to run right towards these power feels.

Why?

Because they are going to reveal what you truly want in your life.

In this episode I am deeper into how to use jealousy & comparison as tools to get what you truly desire in life.

Tune in to start getting what you want now.

Excuses stand in your way of being who you want to be in this life.

An excuse is defined as:an expression of regret for failure to do something

So what if the things you are regretfully failing to do in your life are keeping you from being who you want to be both personally and professionally?

There are 5 specific excuses that come up again and again with the women I coach. And these 5 excuses are what are blocking them from moving forward.

Are these the same excuses that are keeping you safe too?

Tune in to see...

PS:If today’s episode resonated with you, you have to come to The Confidence Workshop I am hosting this Saturday at 10am PST. This is the space where we will breakup with all of the excuses keeping you from confidently being who you want to be right now.  

GET YOUR WORKSHOP TICKETS HERE:https://bit.ly/ECconfidenceworkshop

I recently posted a video that got an incredible response and wanted to share the audio as a podcast because there is a ton of value here for you. So what we are covering today are 5 specific things women do that automatically indicate to me they are running low on self confidence.

But before we get into this - I need you to know that if you struggle with low self confidence – this is not a forever problem.

This is something we have all faced as women.

Low self confidence means nothing negative about you.

It does not mean you are flawed, not good enough, unworthy, it just means you are a human having a human experience.

So let's not shame or judge ourselves for feeling low on self confidence.

Instead - let's do some work on you to overcome this.

So what I want to do in this podcast episode is share 5 signs of low self confidence and then I will go into what to do about it.

It is a lot more simple than most of us realize to create confidence.

So let's keep this light, easy and fun.

Sound like a plan?

AND - If you are listen to today's episode and realize this is you – this is a good thing.

It means you are in the right place to get the support you need to ensure you don’t stay in the pattern of living with low self confidence.

Your confidence level and how you feel about yourself everyday is 100% within your control.

And it begins when you stop feeling like you need to prove yourself, trust that everything you do and everything you are is enough and learn how to use comparison as a tool to show you what you really want in your life.

This is when you stop doubting your greatness and start unapologetically asking for more.

The mistake I see people make is burning them out left and right and it never actually creates the self confidence you are looking for.

And that is working harder.

Overcoming low self confidence isn’t about working harder to do it.

It is about letting go of who you are not and embracing who you are.

When you learn to embrace your true self, the desire to be more like anyone else melts away.

This is the space in which you double your confidence with ease because the only person you are focused on is you.

Work 1:1 with me as your coach to learn how to never spend one more second of your life comparing yourself or thinking you need to be like someone else in order to succeed.

To begin working on overcoming low self confidence right now, I have 2 things to offer you:

1. Come work with me 1:1 - in less than 3 months, you will become your most confidence self and do whatever it is in life that you want to do fueled by confidence.

Book your free Strategy Session HERE.

2. Come to my Confidence Workshop on 8/26 at 10am PST where we will be

This is a live 3 hour virtual workshop where we will be working on your confidence in real time.

3 things are going to happen during this workshop:

We are going to build your self confidence, self trust & self belief.

The result of our 3 hours together is simple.

You will double your confidence in 30 days or less.

3 things come with the purchase of your workshop ticket:

1. One on one time with me during the workshop + signature growth & development exercises exclusive to this experience.

2. The replay of the workshop so you can go back to this and rewatch your coaching which empowers you to take the work on yourself even deeper.

3. A toolkit containing every tool you need to build your confidence now.

If your goal is to become your most confident self, this is the exact space where we are making that happen for you.

Note: During this workshop you will receive 1:1 support from me as your coach to build your confidence live. To ensure there is enough space for everyone to get individualized support, space will be limited.

Tickets will be available through 8/26 at 9:30am PST.

Tap HERE to secure your spot now.

Failure becomes inevitable when we lack belief, trust and confidence in ourselves. The last thing I want for you is to get stuck in the pattern of creating failure after failure because you lack the fundamental tools needed to succeed.

Success is built upon belief, trust & confidence. Without these 3 things, we have nothing.

So today, we are going to dive into how to increase your belief, trust and confidence to ensure your success becomes inevitable.

I am also going to cover why we lack in these 3 categories because for a lot of us, we just feel low and don’t know how we got here or what to do to fix this.

So by the end of this episode, you will know exactly how you got here and what to do to move forward with increased levels of belief, trust and confidence in yourself.

And trust me – it is a lot more simple than you think.

PS: If today’s episode resonated with you, you have to come to my upcomingConfidence Workshop.

On 8/26  at 10am PST, I am hosting the Confidence Workshop where we will be focusing on building your belief, trust and confidence and by the end of our 3 hours together, you will have everything you need to start showing up as your most confident self

These 3 hours have the potential to change the rest of your life so why not come explore how to make this shift for yourself?

Imagine showing up to work as the you who devoutly believes and trusts herself.

Imagine showing up in life feeling 100% confident in who you are and where you are going next.

This is the workshop where we are making that happen for you.

We are going to reprogram your internal operating system and the effect of that is showing up everyday as your most confident self.

If you know you have wanted to build your confidence for a long time, your chance to do that is here.

Remember – confidence is not being built when we are not taking action.

So to take the exact actions necessary to build the confidence you desire, start by making your first action tapping HERE to secure your spot for the confidence workshop on 8/26 at 10am PST.

Tickets are $97 and you will also receive 1:1 coaching from my during the workshop, the replay of the workshop which you can go back to for the rest of your life and a power packed toolkit containing every confidence creating tool you need to build your most confidence self.

Tap here to secure your spot now:https://bit.ly/ECconfidenceworkshop

I cant wait to see you on 8/26!

Are you clear on your self image? If not, today's episode is for you. By the end of our time together, you will know exactly what a confident self image is, how to create it and why you need this in order to be successful.

WHAT WE ARE COVERING TODAY:

1.  What is a Self Image and why you need a clear Self Image in order to create secure success

2. Why not having a defined self image can lead to feeling doubt, low self confidence and fear of judgement

3. How life will get easier on the other side of defining your self image

4. A few steps you can take to start building your self image today

PS:Something I see as a source of low self confidence and doubt is not having a clear Self Image. This is why on 8/26 at 10am PST, I am hosting a Confidence Workshop where we are making your self image the focus. 3 things will increase on the other side of doing your self image work: Your self belief, your self trust and your self confidence. If you know you need to build your confidence, this is exactly where we are making that happen for you.

Tap below to secure your spot now.

GET YOUR CONFIDENCE WORKSHOP TICKETS HERE:https://bit.ly/ECconfidenceworkshop

Have you found yourself professionally stagnant and unsure as to why it feels so challenging to grow in your career? I see one simple thing holding so many of you back right now and once you see this, it is so easy to correct. Overcoming this is such a small shift that will yield insanely powerful growth for you. So tune in to see how to get yourself to your next professional level with ease.

AND - if today's episode resonated with you, you have to join my upcoming Confidence Workshop happening on 8/26 at 10am PST. We will be doing the exact work we talked about today on you in the workshop. This is going to be a hands on workshop where you will be getting a ton of 1:1 support from me and because of that, space will be limited. To get your tickets now, tap HERE.

When you are trying to find time, you will never find it.

If we believe we don’t have enough time, we will never have enough of it.

Time cant be found.

Time is just a number.

And what you haven’t learned yet is the math that equates the time you need to live the life you want.

Time does not need to be managed.

It needs to be strategically created.

But when we are mindlessly wasting it, this blocks our ability to strategically create the time we need to do the things we want.

In today's episode I am revealing the top 5 things that are keeping the women I work with inside the CAN Program from having the time they want.

Tune in now to see if one of these 5 things is what's blocking you too...

LINKS:

Join the CAN Program waitlist HERE

Everyday we are offered feedback telling us we aren’t enough.

We are told we need to be selfless superwomen who should be able to do it all with grace and ease.

Then when we try to do it all and someone asks for more, we crumble under the weight of the pressure we have been putting on ourselves.

This leaves us feeling less than and wondering if we will ever be enough.

Living in this way of seeing ourselves is not only painful, it is leaving us living in⤵️
🔻A cycle of compare and despair feeling like we can never measure up
🔻Killing ourselves overworking because at the core of it all, we are still trying to prove ourselves
🔻We are seeking validation from everyone because all our brain has to tell us is how we need to do more and will never be enough
🔻Feeling low on self worth because everyone else seems to be doing better than us
🔻Trying to make every detail in our life perfect because once we achieve perfection, we will finally be enough

There is one place living in this cycle takes you…

Straight to burnout.

Why?

Because there is no end to it.

This cycle will eat you alive because is an endless loop of thinking you should be doing more and killing yourself in the process of trying to do more.

In this podcast episode, I am going deeper into the conditioning that leaves us feeling like we are good enough.

I am also breaking down the 10 specific reasons we feel less than and what needs to happen to stop feeling this way about yourself.

If you want to finally feel good enough once and for all, start here by listening to this podcast.
LINKS:

Join the CAN Program waitlist HERE

Everyday I see women talking about how all they want is to feel happy but yet everything all of the actions they take in their life subtract from their happiness. In today's episode I will be introducing you to what the Happiness Subtraction Cycle is and showing you a few telltale signs you have fallen into living in this mindset. If you want to feel happier in your day to day, it starts by shifting out of this cycle. So let's get you outta here and into the mode of adding to your happiness - not subtracting from it.

LINKS:

Tap HERE to join the CAN Program waitlist now.

Have you heard of the CAN’T mindset? I see this mindset killing dreams everyday and my hope is that this isn’t killing your dreams too.

What is the CAN’T Mindset?

A mindset rooted in impossibility.

This mindset has you living in the belief that you can't do it.

How you know you are here...

If this is where you find yourself right now and need support to shift out of this way of thinking, this podcast has so much to offer you.

And if you need support overcoming the CAN’T based mindset, this is exactly what we do inside the CAN Program. This is a 3 month 1:1 coaching experience focused on helping you taking confident action in your life & business as your most secure self.

The doors are opening in a couple weeks and to be first in, tap HERE to get on the waitlist now.

PSS:Here is the link to the podcast episode I mentioned about not feeling good enough. This is a must listen if your goal is to build belief in your enoughness. Tap HERE to tune in now.

If you are someone who:

Then today’s episode is for you.

I’m honored to be joined by Annie Henderson. She is a friend, past client and colleague who specializes in people pleasing and helping people be their authentic self.

Our goal with todays episode is to:

1.      Show you what people pleasing is and give you a few telltale signs you have fallen into the habit of people pleasing

2.     Get to the root of why we feel the desire to people please at home, at work, with our friends and with our families

3.     How to show this world who you truly are in a way that feels safe to you & start saying no/holding your boundaries with love

4.     What to do when you are in a space where someone is criticizing you for being who you are & how to make their thoughts + judgements thoughts mean nothing negative about you

6.     How to tame your inner mean girl when she wants to knock you down with daily negative self talk

7.     Tips to stop caring what other people think about you

8.     A quick mindset hack to reframe how you look at doing hard things to ensure you take action vs. slipping into overwhelm & paralysis

Make sure to follow Annie on Social Media and pick up her incredible new book on Amazon by tapping the links below.

Annie’s Website:https://www.anniemhenderson.com/

Annie’s Tiktok:https://www.tiktok.com/@anniemhenderson

Annie’s Instagram:https://www.instagram.com/life_coach_annie/

Annie’s Facebook:https://www.facebook.com/anniemhenderson

Annie’s book on Amazon:https://www.amazon.com/Women-ADHD-Strategies-Distractions-Relationships/dp/B0C6W1JS8Q/ref=sr_1_1?crid=8PV6X4GBF27C&keywords=annie+henderson&qid=1688755482&sprefix=annie+henderson+%2Caps%2C162&sr=8-1

Annie’s Free Course “Crushing Limiting Beliefs”:https://annie-henderson.mykajabi.com/sales-page

Happy 4th of July friends! I have a super fun episode for you today focused on 4 ways to help you feel free & reclaim your independence.

I hear from women all of the time and they tell me they feel like they have lost their independence.

They used to feel so free spirited.

They were connected to themselves and what they really wanted.

They were such an independent woman who felt so secure doing everything on her own.

But as their responsibilities increased, they became more dependent on others which has stifled their free spirit and left them disconnected from their independence.

So if you want to regain your independence, I have 4 sure fire ways to connect you back to that free spirited version of you to ensure there is no more:

I hope you enjoy this episode and I wish you the most beautiful independence day friends!  

LINKS:

CAN Program Waitlist:https://bit.ly/CANWAITLIST

Money Guided Visualization:https://youtu.be/IT7JjRQ6-I4

I live in LA, the land of the dreamers and absolutely love surrounding myself with women who also have massive dreams. As a little girl, I had a dream of getting to the top in the beauty industry and made it happen. Then after my dad was unexpectedly diagnosed with cancer in 2018, I stepped away with every intention of going back to beauty. But after stepping away, I realized I had outgrown my childhood dream.

In 2019, a new dream was born and I found myself surrounded by 100’s of other female entrepreneurs who like me, were setting out to build the business of their dreams. It’s been 3 short years and 90% of them have quit which blows my mind and absolutely breaks my heart.

Why did they quit? It came down to one of the six things I am sharing with you in today’s episode. These are the specific things that stopped them or worse yet – kept them from ever getting started.

We are going to dive into what your big dream is and the fundamentals you need to be successful as you bring this dream to life.

So let’s dive into how to get your dream off of life support and help you make your dream your reality.

PS: If you are about to quit on your dream or fear is stopping you from getting started, I want to help you break free from these limits and move through the things keeping you stuck with ease.

On 7/1 at 10am PST, I am hosting afree trainingto help you become:

« The woman who is ready to make her dreams her reality

« The you that has everything she’s ever wanted

« The woman who has nothing standing in her way of where she wants to go

HOW YOU KNOW THIS IS FOR YOU:

©   You are the woman who has deprioritized her dream because she’s too busy making everyone else happy

©   You are the woman who knows she is meant for more but lacks the courage + confidence to go for it

©   You are the woman who’s inner mean girl tells her what she wants is impossible

©   You are the woman who knows where she wants to be but has no clue how to get there

©   You are the woman who is done settling for less, allowing your dream to survive on life support & ready to take control over her future

WHO YOU WILL BECOME DURING THE LLC LIVE EXPEREINCE: (PS: ICYMI - LLC stands for Lizzo Level Confidence)

« Become the woman who finally does what she says she is going to do fueled by level LIZZO confidence

« The woman that bossed up and changed her life

« The woman that has it all without sacrifice

JOIN US FOR FREE HERE: https://bit.ly/formyourllcregistration

AND - To go even deeper into building your confidence to become the woman who has nothing standing in her way of getting to where she wants to go, I'd love to invite you to join the CAN Program. CAN stands for Confident Action NOW which is what I teach you how to do inside the program. Doors are opening in a few weeks. Tap HERE to get on the waitlist.