Coyote Fitness Podcast

In this episode, Hunter talks about what causes injury, how to avoid it, and why learning your body is so important to being able to stick with your fitness routine long term.

In this episode, Hunter talks about what to do if you aren't making progress. He talks about the steps you can go through to determine what areas you need to focus on to break through your plateau.

In this episode, Hunter talks about what he would look for in a gym if he was looking to join one. He breaks down the different types of gyms, how to determine which is right for you, and what questions to ask the coaches and owner.

In this episode, Hunter talks about how to workout at Coyote Fitness for a long period of time. He talks about crucial points in your fitness journey and how to stay motivated through different seasons of life.

In this episode, Hunter talks about the life cycle of a member of Coyote Fitness. He talks about what people can expect as they join Coyote, when are the times they might feel like quitting, and how they can keep coming for years.

In this episode, Hunter talks about how most young athlete's train for their sports and why it is wrong. He talks about how he would recommend young athletes to train throughout the year to maximize their potential in a given sport.

In this episode, Hunter breaks down the history of programming at Coyote Fitness. He talks about why we made the change to the tracks from Rx and Scaled, why we added the Sweat track, and the benefits we have seen since making the switch.

In this episode Hunter breaks down all of the different ways that Coyote tries to help it's members make progress.

In this episode, Hunter gives an update on the next chapter in the Coyote Fitness Podcast, and breaks down why do what we do at Coyote Fitness.

Hunter is back to give a brief update on what to expect going forward with the Coyote Fitness Podcast.

In this episode Hunter gives a brief update on the Coyote Fitness Podcast.

In this episode Hunter and special guest Chris Allen look back over 200 episodes of the Coyote Fitness Podcast.

In this episode Hunter interviews Coyote Fitness Flowood members Carli Little, Weber Herbison, and Jamie Wagner.

In this episode Hunter interviews Tim Bell, Shawn Dean, and Reagan Owen.

In this episode Hunter talks about the book Outlive, by Dr. Peter Attia.

In this episode Hunter interviews three Coyote Fitness members, Chris Chance, Jared Cummins, and Lane Peterson.

In this episode Hunter catches up with Coach Meredith Swindle. They talk about her experience at Semifinals this year, training while pregnant, and what's next for her coaching.

In this episode Hunter and Keaton talk about sports specific training for young athletes, and they go into detail in what Keaton is doing with his training of the Millsaps Baseball team.

In this episode, Hunter interviews Lauren Reedy, the afternoon coach at Coyote Fitness Flowood.

In this episode Hunter interviews the Head Coach of Coyote Fitness Gluckstadt Derek Nash.

In this episode Hunter interviews the head coach at the Madison Location, Keaton Page.

In this episode Hunter and Caleb talk about how to keep your health and fitness routine going through the busiest season of life, and how to modify what you do on a day to day and week to week basis.

In this episode Hunter and Caleb talk about strategies for taking your goals in the gym from short term to long term.

In this episode Hunter and Caleb talk about what to do when you go for a PR and aren't able to set one.

In this episode Hunter and Caleb talk about the 6 core habits of health and fitness and why they use them for the Beach Body Challenge.

In this episode Hunter and Caleb talk about how pain is the check engine light of your body and how to determine what it is trying to tell you.

In this episode Hunter and Caleb talk about why culture has a big impact on the results you get in the gym.

In this episode Hunter and Caleb talk about things you can do before, during, and after your class to maximize your time in the gym.

In this episode Hunter and Caleb list 5 nutrition mistakes they have each made in the past.

In this episode Hunter and Caleb list 5 mistakes they have each made on their fitness journey.

In this episode Hunter and Caleb talk about why you must commit before you can achieve your goals and how commitment ultimately leads to you changing your identity.

In this episode Hunter and Caleb talk about the power of positivity and how it can help you make more progress in the gym.

In this episode Hunter and Caleb talk about how to get out of a workout rut. They talk about reasons that you might not be motivated to go to the gym and ways to stay engaged over the years of your health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about what makes a great workout. They talk about what the goal for most workouts should be, how Coyote puts together their workouts on a day to day and week to week basis, and common mistakes they see with programs.

In this episode Hunter, Caleb, and Tyler recap the 2023 CrossFit Games. They talk about the notable moments that stuck out to them and what they learned that you can apply to your own health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about all of the different benefits you get from training that are outside of the physical progress your body makes.

In this episode Hunter, Caleb, and Tyler talk about how to determine how much progress you should be making in the gym and ways to make more if you aren't happy with your current rate of progress.

In this episode Hunter, Caleb, and Tyler break down nutrition into it's most simple components.

In this episode Hunter, Caleb, and Tyler talk about how to be a health and fitness leader in your family.

In this episode Hunter and Caleb catch up with Tyler and talk about his new role with Coyote Fitness.

In this episode Hunter and Caleb talk about running the Coyote Classic. They talk about what goes in to picking workouts, setting up, and what they prioritize when planning a competition.

In this episode Hunter and Caleb talk about how coaching adds value to the experience at Coyote Fitness. They talk about how they train new coaches, as well as things they are focusing on with the current coaches.

In this episode Hunter and Caleb give tips on how to keep your health and fitness routine while you are traveling. They also talk about ways to keep motivated when you are working out on your own for an extended period of time

In this episode Hunter and Caleb talk about conversations that they have with prospective members as well as with prospective nutrition clients.

In this episode Hunter and Caleb talk about reasons that you might not be achieving your health and fitness goals.

In this episode Hunter and Caleb talk about the Spring Beach Body Challenge results. They break down the numbers of the most successful challenge yet and talk about why they think people had success and what is next for participants.

In this episode Hunter and Caleb talk about burnout. They talk about why they think it happens, what it really means, and what you can do to avoid it.

In this episode Hunter and Caleb break down gym accessories. They talk about what equipment you might want to buy, discuss different brands, and talk about when to use them and when to not.

In this episode Hunter and Caleb talk about fitness for longevity. They talk about how to determine what is sustainable for you, why it is important to think about the long term, and strategies for sticking with a routine.

In this episode Hunter and Caleb talk about recent conversations they have had with nutrition coaching clients, as well as with regular members.

In this episode Hunter and Caleb break down a week of class workouts at Coyote Fitness. They talk about what goes in to picking the workouts, why different things are done on different days, and what the ultimate goal of the day to day and week to week program is.

In this episode Hunter, Caleb, and Tyler talk about how they would workout if there was no Coyote Fitness. They talk about what they did for their training for Coyote and what they would do if Coyote never existed.

In this episode Hunter, Caleb, and Tyler talk about supplements. They each go through what supplements they currently take and recommend, what they do, and what to look for when picking out supplements for yourself.

In this episode Hunter, Caleb, and Tyler talk about the importance of having a routine. They talk about the routines that each of them have and how to determine what changes might be beneficial to yours.

In this episode Hunter, Caleb, and Tyler talk about the benefits of training in a group setting as opposed to training by yourself.

In this episode Hunter, Caleb, and Tyler talk about the benefits of losing body fat. They talk about what happens when you lose body fat, how it can benefit you in the short and long term, and why they look at body fat percentage instead of weight.

In this episode Hunter, Caleb, and Tyler talk about the 4 traits they see in Coyote members. They discuss each of the traits, why they are important, and why they think Coyote members display them.

In this episode Hunter and Caleb talk about the power of a positive mindset. They talk about the benefits of thinking positive and how to cultivate a positive mindset for yourself.

In this episode Hunter and Caleb talk about the difference in pain and injury. They talk about what to do when you get pain, what causes it, and how to fix it.

In this episode Hunter, Caleb, and Tyler talk about the health and fitness continuum. They talk about how increased fitness leads to increased health, how to determine where you are, and what to do if you want to avoid sickness and chronic disease.

In this episode Hunter, Caleb, and Tyler talk about the upcoming CrossFit Games Open. In this episode they talk about their past open experiences, what to expect this year, and strategy for anyone who is competing in the Open this year or trying to decide whether to participate or not.

In this episode Hunter and Caleb talk about the evolution of the group program at Coyote Fitness. They talk about how they did things when Coyote first opened, changes they have made over the years, and what their goal is with the program.

In this episode Hunter and Caleb talk about what they have learned from nutrition coaching over the years. They talk about the evolution of nutrition coaching at Coyote, what and why they have changed over the years, and things that have helped nutrition clients the most.

In this episode Hunter, Caleb, and Tyler talk about health and fitness fads. They talk about how to determine what is the right training and nutrition program for you and how to determine who to listen to on social media.

In this episode Hunter, Caleb, and Tyler talk about competition strategy. They talk about how to taper down before a competition, how to eat the week leading up to it and the day of, and discuss general thoughts on competitions.

In this episode Hunter and Caleb are joined by special guest Chris Allen in his return to the podcast. They catch up on what Chris is doing now and how the last six months have gone for him.

In this episode Hunter, Caleb, and Tyler talk about the goal setting process that they use. They talk about how they take a big picture goal and turn it into the daily habits that will help them achieve it. They also talk about goals they each have for 2023.

In this episode Hunter, Caleb, and Tyler talk about how to avoid the pitfalls of comparing yourself to others inside the gym. They talk about how they try to avoid it and what it will cost you in your own fitness journey.

In this episode Hunter and Caleb talk about how the trained for the St. Jude marathon and half marathon. They also talk about what to expect if you are planning on training for a specific event.

In this episode Hunter, Caleb, and Tyler talk about the mental side of training. They talk about why developing your mental game is important, how it can help you reach your goals, and ways to improve your mental toughness.

In this episode Hunter, Caleb, and Tyler talk about what to do after you have reached your goal. Switching to maintenance is a completely different skill and they discuss how you can change your thinking to help you maintain your progress.

In this episode Hunter, Caleb, and Tyler talk about training for young athletes. They talk about what age is a good age to start training, what the benefits of training for young athletes, and how starting young can be be impactful for kids.

In this episode Hunter, Caleb, and Tyler talk about specific moments in their lives that had a profound impact on their health and fitness journey.

In this episode Hunter, Caleb, and Tyler talk about ways to make health and fitness a priority for your whole family.

In this episode Hunter, Caleb, and Tyler talk about what they would do if they were starting their health and fitness journey one Day 1.

In this episode Hunter, Caleb, and Tyler break down some new additions to the Coyote coach's training program. They talk about why they want to have full time coaches, how they try to help them develop, and the path that has led them here.

In this episode Hunter, Caleb, and Tyler break down the new sweat track addition to the class. They talk about what the purpose of the track is, why they decided to add it to the class, and how to use it.

In this episode Hunter, Caleb, and Tyler talk about some specific examples of how training out Coyote has helped some members in their endeavors outside the gym. This episode is an awesome celebrations of the positive benefits on people's lives.

In this episode Hunter, Tyler, and Caleb talk about why they workout. The give specific benefits of how working out has impacted their lives, why they started, and how the type of training they do at Coyote has changed how they workout from when they started. They also give some examples of other Coyote members and how working out has impacted their lives.

In this episode Hunter, Caleb, and Tyler talk about the Coyote Fitness 50 workout challenge. They talk about why Coyote implemented it, how it works, and what is good about challenges in general.

In this episode Hunter, Caleb, and Tyler talk about the Coyote Fitness Beach Body Challenge. They discuss they basics of how it works, break down previous results, and talk about some additions to the Fall edition that starts in October.

In this episode Hunter, Caleb, and Tyler talk about community and why it is so important in your health and fitness journey. They talk about ways that Coyote is intentional in developing community, the benefits of having a community, and how to determine if you are a part of a healthy one.

In this episode Hunter, Caleb, and Tyler discuss how to ensure longevity in the gym and how to avoid burning out. They discuss ways to determine if you might be setting yourself up for burnout down the road and how to manage intensity with longevity.

In this episode Hunter, Caleb, and Tyler talk about some changes that Coyote has made recently with the On Ramp program, as well as the new Ramp Up program for members re-joining the gym after a long time off. They also discuss what to expect when you first join Coyote and why an On Ramp program is important.

In this episode Hunter, Caleb, and Tyler are back to talk about setting long terms goals. They discuss what long term goals look like in a health and fitness setting, why they are important, and how to determine what long term goals you might set for yourself.

In this episode Hunter, Caleb, and Tyler go over the basics of how to lose weight. They talk about where they start when working with a new nutrition client, what the biggest things to focus on are, and give a step by step process on where to start your weight loss journey.

In this episode Hunter and Caleb talk about comparison and how it can have a negative impact on your health and fitness journey.

Hunter and Caleb are back to talk about routines. In this episode they talk about three strategies for getting back in a routine after a busy time of year.

Tracking your food within itself is a win. But as with everything, there's bad ways to do things, good ways to do things, and great ways to do things. Let's figure out to be great at tracking our food.

Caleb is back from his sabbatical, and he has uncovered the truth and strategy to mastering healthy eating habits while abroad. Tune in.

Olympic lifting is a high skill format of weight lifting, that often times can be intimidating in the box. Caleb is here to defy the stigma and go to bat about why you should actually be excited for the days that Olympic lifting is a part of the workout.

Our local Professional CrossFitter and gym hero Meredith Swindle joins us again on the podcast. This times she's back to discuss and explain some pretty intense changes that have occurred in her training regiment. Purely unbiased here, it's a fantastic episode.

Summer is that special time of year where kids are out of school and your diet writes its final will and testimony. Unless, of course, you have found yourself in the Coyote Fitness ecosystem and you've tuned into this podcast to learn how to keep your diet and fitness plan alive and stable. Then you've got a fighting chance.

As a business grows, it starts to require more people to fill needs on a staffing level. We at Coyote are in the midst of an effort to systematize the on boarding and training process of our new coaches, and this episode we take you behind the scenes of some of our expectations and goals for our coaching staff.

This week special guest Tyler is back to give his take on a topic that's blessed the podcast a few times before: the growth mindset.

The Coyote Staff Family has grown a lot over the past couple of years, and we're always looking to bring our new coaches into the spotlight. This week we're doing just that with Coach Tyler from our Flowood location. The demotion of Caleb is well on it's way.

Every good video game starts with a tutorial that sets you up for success in the rest of the game. Our programming at Coyote works in a very similar way. This episode we discuss the best way to tackle the first couple of months in your fitness journey that'll keep you in it for the long haul.

There's many different locations for Coyote now, but every client shares similar battles each day of their fitness journey. This week we sit down and talk about some of those and the realities that help you fight those battles.

It's about time we acknowledged you, our listener. We're gonna celebrate our people!