DG Talks

Sorority recruitment, the process where potential new members (PNMs) join a sorority, is centered on PNMs and current members learning more about each other. The conversations (and the process in general) can sometimes elicit feelings of both excitement and nervousness, no matter if it is in-person, hybrid, or all virtual. In this episode, you'll hear from two Delta Gammas, Lauren Delzell, Tau-Iowa, an alumna who serves as membership adviser and Cailey Hiam, Tau-Iowa, a collegian who serves as vp: Membership. They will help to demystify the recruitment process by providing great tips for PNMs as they prepare for recruitment. They also share helpful advice for current members of a sorority, especially for first-time recruiters. If you would like more information about joining Delta Gamma, visit join.deltagamma.org. If you would like more information about DG Talks, connect with us on Facebook https://www.facebook.com/deltagamma or email us at engagement@deltagamma.org.

When Two Sisters Meet to Discuss their Feelings (& What they Wish they felt as Collegians) Alison Cady, Mu-Missouri, is a certified life and business coach. She shows network marketers how to grow leaders so they can rank up all the way to the top. Alison can be reached through her business, A Flourish Life, at http://aflourishedlife.com/ or Facebook @aflourishedlifecoach. Liz Carroll, Delta Eta-Cal State, Sacramento, is a Certified Financial Coach and Ramsey Preferred Coach. You can reach Liz through her website at https://www.mindfulmoneymethod.com/. If you have questions for Liz or would like more information about DG Talks, connect with us on Facebook https://www.facebook.com/deltagamma or email us at engagement@deltagamma.org. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity. .

Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Samantha Siffring is an initiate of Epsilon Nu-James Madison, a mom of three, a devoted Delta Gamma volunteer, and a business coach who helps moms build profitable online businesses. To connect with Samantha, follow her on Instagram @samanthahms, listen to her podcast Online Business Building Mamas, and visit her website www.samanthasiffring.com Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Catherine Crosslin, Alpha Eta - Whitman College, is Owner & CEO of Instar Performance, an internationally recognized personal and organizational development company. Ms. Crosslin has a global reputation as a dynamic, inspiring and influential presenter, consultant and coach. In this episode, Catherine shares the 5 ways we fail at achieving our dreams and how to stop that cycle to be successful in obtaining the life we want. https://www.instarperformance.com/ Instar Affirmation Writer (available in your app store) ccrosslin@instarperformance.com #Instar.Performance Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Caroline Brenner, the current Vice President of Foundation of the Delta Gamma Alpha Tau chapter at Butler University, talks about her job as a Braillist. Caroline is studying Elementary Education with hopes of becoming a Braille teacher. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Mara Boiangiu, Gamma Phi-Arizona State University, is an undergraduate junior at Barrett, the Honors College, at ASU and has served as the Vice President of Foundation for Delta Gamma-Gamma Phi chapter for the past year. She is double majoring in Neuroscience and Global Health, does research in a lab related to cognitive aging, interns with a non-profit, holds a leadership role in several other organizations on ASU campus, and is currently pursuing a pre-medical track. She is extremely passionate about philanthropy and has loved her position for the past year, and is extremely excited to share with you her experience being vp: Foundation for Delta Gamma. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Alexie Rendon, or Lexi as her friends call her, is a Delta Gamma collegian at Gamma Xi Texas Tech. Through her time in Delta Gamma, Lexi has held leadership positions. Most recently, she has currently been elected to serve as vice president of foundation for a second term. Lexi has a very special connection to our philanthropy and she is excited to share her story with you on this episode of DG Talks. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

As a friend of the Anchor, Sara Rinfret, Professor & Chair, Department of PA & Policy, MPA Director at the University of Montana, shares her insights on women as public servants: where we are, where we should strive to be, and how to get there. Sara Rinfret teaches courses on regulatory policy, environmental policy, state and local government, public policy, and public administration. She is the Chair of the Department of Public Administration & Policy and Director for the Master of Public Administration Program. Her main area of research is focused on environmental regulations. More specifically, she is interested in the interactions between agencies and interest groups during the stages of environmental rulemaking at the federal and state level. She has authored more than thirty peer reviewed articles and co-authored five books: The Lilliputians of Environmental Regulation: The Perspective of State Regulators (Routledge); U.S. Environmental Policy in Action (Palgrave) (co-written with Michelle Pautz); Public Policy: A Concise Introduction (CQ Press, with Michelle Pautz and Denise Scheberle), the Environmental Case (CQ Press, with Judith Layzer), and Who Makes Environmental Policy (Temple University Press, forthcoming). She is a recipient of the Fulbright Specialist Program in public administration and studied with scholars at the University of Aarhus (Denmark) in 2016. In 2018, she was selected by UM student alumni as the "most inspirational teacher" of the year. She served as a faculty fellow for the University of Montana's Women's Leadership Initiative (2019). In 2020-2021, she served as the chair for small programs with NASPAA in addition to co-chairing the University of Montana's Graduate Council and a member of the Executive Council of Faculty Senate. Her MPA is from Ohio State University's John Glenn School of Public Affairs and a Ph.D. in political science from Northern Arizona University. For follow-up questions, feel free to reach out to Sara at sara.rinfret@umontana.edu. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Jennifer McCreary Ford, Alpha Iota-Oklahoma, is a long-time Fraternity volunteer currently serving on Delta Gamma's Equity Advisory Board and the Third Year Think Tank. She is joined by friends Katy King, Delta Zeta, and Cindy Munson, Alpha Chi Omega, to talk about sisterhood in its multitude of forms and how to nurture those relationships. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Karlye Louritt, Eta Iota-University of Nevada, Reno, joins us today to discuss forgiveness. Karlye serves as an Administrator on the Executive Team at an interdenominational Christian church in the Houston area. The content presented is from Karyle’s perspective with influences from her Christian faith. Listener discretion advised, as the content touches on sensitives subjects including child abuse and sexual abuse. Karlye has been a Christian for 14 years. Prior to being called to full-time vocational ministry, she was a Behavior Analyst for eight years helping families and paraprofessionals learn and utilize the principles of Behavior Analysis. On her days off she games with friends, hikes, and hunts down the best gf/df/sf/v treats. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Join Ginny Gilbert, Beta Kappa-Kansas, as she discusses successful time for distance and online learning. Ginny currently resides in Missouri and is a social interventionist in the school setting, embarking on her 12th year in the education sector. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Have you ever thought about joining a sorority? Each of our members has a unique story about why they joined. This special episode includes a compilation of stories from our sisters from different schools, different backgrounds, and different experiences, and how we all feel in love with Delta Gamma. Special thanks to our contributors: * Susan Anderson, Delta Pi-Southern Mississippi * Savanna Arral, Zeta Phi-Harvard * Paige Browning, Pi-Montana * Kay Harvey, Delta Rho-Virginia Tech * Alyson Thompson, Eta Pi-DuPaul * Melody Vo, Gamma Nu-North Texas * Antonette White, Omicron-Adelphi For more information on joining Delta Gamma, visit: https://join.deltagamma.org/ Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Pratyusha Pilla, Beta Eta-Texas, discusses colorism, the impacts of colorism and what we can do to end discrimination and actively make changes. Pratyusha is currently a third year medical student and a TEDxSugarland speaker. Pratyusha is passionate about mental health, focusing on destigmatizing depression as her pageant platform in Miss America pageants, crowned as the first woman of color to win the title of Miss Austin. Follow Pratyusha on Instagram @pratyushapilla Delta Gamma resolves to continue to host opportunities for sisters to learn more about institutional racism, diversity, privilege, microaggressions and more. See our Connected for Good page to review upcoming programs and recordings of these virtual events. https://www.deltagamma.org/news-resources/connected-for-good We look forward to the ways in which we can continue to champion important changes to better our organization, the experiences of our sisters, and our impact on the world. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Shivani Dhingra Peterson, Eta Iota-University of Nevada, Reno, is a professional mortgage adviser with nearly a decade of experience in guiding buyers through the lending process. Today, Shivani shares her tips for managing money, growing wealth... and making those big life decisions on home buying, especially as it related to right now, mid-pandemic. From buying to selling to renting to refinancing, Shivani covers it all.

Erinn Guzik, Pi-Montana, is a higher education professional and a licensed clinical professional counselor who lives in Missoula, MT. https://s3.amazonaws.com/dg-library/Engaging-Recent-Graduates-Into-Your-Alumnae-Group.pdf https://s3.amazonaws.com/dg-library/Virtual-Programming-for-Delta-Gammas.pdf https://www.deltagamma.org/news-resources/connected-for-good

Jennifer Powell-Lunder, PhD, Epsilon Gamma-Virginia, is a clinical psychologist specializing in work with teens, tweens and young adults. She is of the co-author of the book Teenage as a Second Language (Adams Media 2010). She is the creator of www.i tsatweenslife.com an interactive and informational website for parents and tweens and co-creator of www.Talkingteenage.com an interactive informational website for the parents of teenagers. In this episode, Dr. JPL discusses the cultural divide between us and our youth in the digital age. Learn how your kids use digital media, apps they use to communicate, implications of cyber bullying, the importance of digital connections and relationships to our youth, and privacy, trust, and expectations. Dr. JPL gives tips for technology access, limits, and monitoring, while also addressing the importance to access for our children. www.psychologytoday.com/blog/lets-talk-tween www.docJPL.com www.itsatweenslife.com

Mary Katherine Krause, Delta Nu-Northern Illinois University, is a professional communications strategist. She is the Vice President for Communications for the the College of American Pathologist and owns Krause Consulting and Coaching. She has worked in the healthcare field for nearly thirty year in hospital and health system administration, university relations, and medical assocation management. In this episode, Mary Katherine shares tips for virtual meetings. Whether you're preparing for an interview, a casual business meeting with colleagues, or planning a formal business presentation, Mary Katherine has tips and best practices that will help your virtual meeting go perfectly. Mary Katherine Krause

Tallia Deljou, Beta Epsilon - American, is a positive psychology expert and personal development coach, helping women cultivate a deeper relationship to themselves and connect to their authenticity. Her podcast, Sincerely Me, talks about the process of self discovery and helps us figure out how we’re holding ourselves back in life. She brings women together in her virtual community and book club once a month to discuss the things that matter most to the human experience: happiness, meaning, purpose, and more. Visit Tallia at https://talliadeljou.com/ For more information on Tallia's community and Inner Work Book Club, visit: https://talliadeljou.mn.co/plans/41761?bundle_token=749cf4a318d61b58929186bcc1558920&utm_source=manual

Liz Carroll, Delta Eta-Cal State, Sacramento, is a Certified Financial Coach and Ramsey Preferred Coach. Join Liz as she discusses finances, particularly for recent grads, but messages that are applicable to many of us at various life stages. New jobs, making money, saving money, dealing with student loans and debt, using credit cards and spending money mindfully are all topics Liz addresses in this episode. Build financial confidence, set goals and use your money they way you want. www.mindfulmoneycoaches.com  #debtfreecommunity #mindfulmoneycoachesReferenced Instagram Channels: #ladiesgetpaid #easybudget #thebudgetmom #hermoney #personalfinanceclub  Recommended budgeting app: Every Dollar If you have questions for Liz or would like more information about DG Talks, connect with us on Facebook https://www.facebook.com/deltagamma or email us at engagement@deltagamma.org. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Kristine Sostar McLellan, Alpha Phi-British Columbia, founder of One Tough Mother, shares her experiences and advice for new moms. From birth preferences to feeding to sleep, Kristine empowers new moms by showing them that the choices are theirs. Each mom, baby and family is unique, and each experience is special. Follow Kristine on Instagram @one_toughmother and check out her blog at https://www.imonetoughmother.com/ Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Healing Yourself by Being Your Truest Self  with Claire Fletcher, Beta Xi-Michigan State. Claire works with a nutritionist and lives with Hashimoto's Disease. Through life changes, food changes, and prioritizing life goals, Claire found out how to feel her best and be her best. Claire shares her tips for healing herself, beyond diet. What aspects of your life to you enjoy? Or not? Your job? Your relationships? How can you determine what is most important and using our day to day activities to improve our lifestyles, health and well-being. Follow Claire on Instagram @clairefletcher.co Noted Resource on Instagram @hollyfisherhiggins Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Need some inspiration as we begin the new year? Ready to kick start the new decade by going after your dream job? Then listen up! Join Erin Andersen, Zeta Upsilon, to learn the tips & tricks to submitting your best application. Erin, Owner of Brand to Paper, shares tips around resumes, LinkedIn profiles and more. Erin, originally from Westchester, NY, is a graduate of Furman University and received her Masters in Business Management from Wake Forest University. She had a diverse background in Fashion Public Relations, Marketing and Finance. She now considers Brand to Paper her "side gig" - not a side hustle, because she loves what she is doing and strives to help as many people as she can. Connect with Erin: info@brandtopaper.com www.brandtopaper.com Facebook: Brand to Paper https://www.instagram.com/brand_to_paper/ Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Join Sue Stanek, PhD, Lambda-Minnesota, as she discusses her eight tips for dealing with grief and finding hope. Resources: http://www.marcandangel.com/ http://www.suestanek.com/ Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Jen Edds, Gamma Omicron, is a podcast producer and consultant. She believes that using our voices in any creative medium to share our stories, experiences, and perspectives will change the world. She also knows from her own personal experience how hard it is to do the work and send it out into the world. Jen didn’t begin to share her own voice until she reached her mid thirties. In this episode, she shares stories and resources that have helped her work through self-doubt, impostor syndrome, and critics to get her voice out into the world to do good. Links and Resources If You Don’t Have Anything Nice to Say, SAY IT IN ALL CAPS - This American Life https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps Brené Brown: Why Your Critics Aren’t The Ones Who Count - YouTube https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps Connect with Jen on Instagram https://www.instagram.com/brassybroadjen Connect with Jen on LinkedIN https://www.linkedin.com/in/jen-edds-470351b/ Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Vanessa Alzate, Epsilon Psi-Rutgers, Jennifer Hall, Epsilon Tau-Central Florida , and Katie Seuntjens, Gamma Iota-DePauw discuss how alumnae life brought them together. It's never been too long to re-engage with DG and find new supportive friendships, though every obstacle life throws. Our sisters can serve as our greatest support, our best friends, and always our champions.

Liz Carroll, Delta Eta, is a Certified Financial Coach and Ramsey Preferred Coach. Join Liz as she real talks finances across life stages, bringing mindfulness into the money discussion, how reduce financial stress, and how to start a budget. www.mindfulmoneycoaches.com #debtfreecommunity Special thanks to Jen Edds, Gamma Omicron, for her audio assistance. www.brassybroad.com If you have questions for Liz or would like more information about DG Talks, connect with us on Facebook https://www.facebook.com/deltagamma or email us at engagement@deltagamma.org. Delta Gamma Fraternity, Delta Gamma Foundation and Delta Gamma Office of Housing do not endorse, promote or foster political, sociological or ideological ideas or issues by members, chapters, associations with Delta Gamma or in the name of Delta Gamma Fraternity.

Erica Batterman, Gamma Tau, food blogger and Instagram personality, shares her top tips for healthy food selection, cooking inspiration, and easy food swaps for a healthy lifestyle.