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Dr. Fit Podcast

Dr. Fit Podcast

Dr. Stephen Newhart
Arts, Salute

We believe exercise is medicine. Your host is Dr. Stephen Newhart.

6 - Episode 6: Fort Worth Local Body Builder Gives Us The Rundown on how to pack on muscle
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  • 6 - Episode 6: Fort Worth Local Body Builder Gives Us The Rundown on how to pack on muscle

    Fort Worth 3 time body building Champion Josh Caprio provides science based Information on the ideal methods to building muscle. Josh addresses nutrition, exercise programming and mental focus to achieve outstanding physical goalshttps://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

    Thu, 15 Jul 2021
  • 5 - Episode 5: Expert Advice on Women's Health from Fort Worth Movement Artist

    Fitness Director at Vigor Active Health Club, Kelsey Salton explains the ins and outs of Women's Health, addressing health benefits of several modalities of exercise and the positive life changing effects they have for women. Kelsey also provides specific key tips for women to live longer, happier and healthier lifestyles. https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

    Wed, 16 Jun 2021
  • 4 - Episode 4: Massage Expert Explains Multiple Benefits of Massage

    Expert entrepreneur massage therapist Ashley Rice informs us that massage not only feels great, but it can enhance sport performance, decrease pain and increase overall health all in one session!https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

    Fri, 07 May 2021
  • 3 - Episode 3: Natural Diet Changes to Fight Cancer

    Entrepreneur Roxanne Rapske joins us to discuss her health regimen while dealing with cancer. We discuss her triumphant battle and the natural dietary cures she learned along the way. https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

    Thu, 08 Apr 2021
  • 2 - Episode 2: Exercise is the cure for depression and improves overall life

    This hard-hitting interview with Miss Amanda Torres identifies firsthand that the implementation of a resistance training program is the ideal solution for depression from abusive relationships. Amanda further discusses her personal training background and exercise experience and enlightens us with an in-depth discussion on the deadlift and periodization.https://www.vigoractive.netVigor Active615 Commerce StreetFort Worth, TX 76102817-336-6784

    Wed, 07 Apr 2021
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