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East Co West Co

East Co West Co

Sarah & Kirsten

A lively talk show hosted by your internet best friends. 

11 - Where to begin your gym journey
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  • 11 - Where to begin your gym journey

    On this episode of East Co West Co, Sarah and Kirsten discuss one of their biggest passions - the gym! S + K give some backstory on how they started their fitness journey, as well as giving tips and tricks to help you overcome gym anxiety and how to structure your time in a gym.

    Fri, 29 Sep 2023
  • 10 - Daydreaming

    On this episode, Kirsten and Sarah dive into the topic of daydreaming. They ask questions like is it helpful? Is it always good/bad? What are some safeguards to daydreaming? All that and more will be answered on this episode of East Co West Co. As always, feel free to follow @eastco.westco on Instagram for more updates.

    Thu, 21 Sep 2023
  • 9 - Year Recap

    On this episode of East Co West Co, Sarah and Kirsten dive into what they have been up to in the past year and discuss the plan for the future of ECWC! For more content, you can find them on Instagram @eastco.westco

    Tue, 12 Sep 2023
  • 8 - Girl Talk: Featuring Abby!

    On today's podcast we brought in our friend Abby to talk about funny memories from the past year at school. This was recorded and archived a year ago, but we decided that it deserved to be published. We are currently in the process of rebranding and recording new episodes, hopefully with some more consistency and structure!

    Thu, 29 Jun 2023
  • 7 - Friends, Relationships, & TMU: An Interview with Marie Connors!

    Sarah & Kirsten are joined by their friend Marie Connors to talk about all things Masters! Marie has been a dear friend and powerhouse in the TMU community, and Sarah and Kirsten wanted to share some of the joy she has brought to them over the years.

    Wed, 20 Jul 2022
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