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18 - Moment of Relaxation
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- 18 - Moment of Relaxation
Breath awareness and body scan. Great to get you present before work, study or anytime you need a moment to relax.
Sat, 18 Nov 2023 - 06min - 17 - Fear to Freedom
A meditation that is part of my online self transformational course to reduce fear and anxiety and step into more freedom
Fri, 09 Jul 2021 - 13min - 16 - Boundaries
Is there anything in your life that you are allowing that you don’t want for your experience? A podcast about setting boundaries and finding your voice
Thu, 18 Feb 2021 - 06min - 15 - Meditation for kidsWed, 03 Feb 2021 - 08min
- 14 - White light healing meditation
A guided meditation to visual and call in pure white light energy to heal and revitalise the body and mind
Thu, 17 Dec 2020 - 18min - 13 - Gratitude meditationWed, 16 Dec 2020 - 14min
- 12 - Mindfulness of thoughts and stillnessTue, 15 Dec 2020 - 13min
- 11 - Mindfulness of emotionMon, 14 Dec 2020 - 13min
- 10 - Temple of Silence MeditationSun, 13 Dec 2020 - 10min
- 9 - Mindfulness of the body meditationSat, 12 Dec 2020 - 13min
- 8 - Mindfulness of breathFri, 11 Dec 2020 - 09min
- 7 - Journeying MeditationThu, 23 Jul 2020 - 14min
- 6 - Chakra meditationMon, 15 Jun 2020 - 18min
- 5 - Self Love, Beauty, HealthTue, 02 Jun 2020 - 05min
- 4 - Expectations and standardsThu, 07 May 2020 - 05min
- 3 - Abundance flowThu, 07 May 2020 - 10min
- 2 - Claiming your worth meditationSun, 29 Dec 2019 - 15min
- 1 - Heart center meditation
Guided meditation for radiating from the heart centre. Stepping into your power and following your heart
Sat, 21 Dec 2019 - 08min
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