Fat To Phenom

I have no idea what happened. Maybe I was that embarrassed I just never got this episode to my team to prep and produce this episode. So while it may be out of continuity, given I have been winning these last few months, I want to include this as there may be some helpful insights in there for you. Ouch !!!  

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We look into more in-depth on exactly what Tim Romeril did to absolutely smash it out of the park, in anticipation of catching up with Tim in a few episodes time. Let’s explore how to guarantee that we lose weight, and what price there is to pay to do it.  

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Trying to get into some winning rituals, winning habits.  

Off the uppy, downie, ‘congratulate yourself on what you do approximately right’ letting myself off the hook roller coaster.  

So the journey continues. Quick discussion on cheat day, what are the ‘no go zone’ foods on the other 6 days.  

And a brand new song this episode. Enjoy !!!!  

Catch up with the latest from Glenn and all the previous episodes:

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Out walking again. I ordered a good quality outdoor mic, so in an episode or two, the quality will be awesome. Soa Palelei, Tim Ferris and Glenn Chandler combined are being my guides here, and we’re working. Diet is working, exercise is happening well. The day it turned around described, and what the plan is. 126kg down to 114kg in 6 or 7 weeks.  

Plus a massive RANT about people mocking us when we’re on the journey, and how sometimes they don’t even know it. And they don’t mean anything by it. It hurts, at least we on this podcast understand.  

Catch up with the latest from Glenn and all the previous episodes:

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Out walking, so you can hear the birds in the background. Haha. After seeing a hypnotherapist, getting some advice, I have also gone back to the Four Hour Body methods. But keeping it simple simple simple. So I’ve just listened to chapter 1 and made the first commitments that he said. And so far so good.  

Catch up with the latest from Glenn and all the previous episodes:

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I'm doing a podcast on marketing and business and stuff to the USA and the host, unbeknownst to me, in the last ten years has lost 118lbs (55 odd kg) and definitely represents "Fat to Phenom". Finally someone we can listen to and learn from, but he takes no prisoners!! Josh Smith, thanks mate !!

Catch up with the latest from Glenn and all the previous episodes:

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It’s clear as crystal that my diary tells the story. Not prioritising health and longevity of life activities has clearly dictated the results I have gotten to date. Let’s discuss

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Man, this guy is an inspiration. One of the best humans on the planet gives me (and hopefully you) a strong dose of real, in this RE-reboot episode. The start of a new era. Fat to Phenom going to a new level.  

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What Tim Romeril has just done will inspire you, and it guarantees he will be dropping 15kg in the next 12 weeks. Anyone keen on following in his footsteps? 

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After completely skipping the last few weeks, for no real reason other than ‘the world got busy’, we go into why we stop doing things we commit to. And what we’re going to do about it. 

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The nicest chips (potato chips) I have ever tasted, literally in my life, were put in front of me by my mate and client Andrew Gee. We then went to lovely Mr Wong’s in Sydney, one of the most prestigious and sought after restaurants. Stuck to the diet plan, but possibly ate a little too much of everything, not much, but a little. We’ll see tomorrow

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So far so good eating wise but we just never know until we get the results in a few days time. Worried because I know Andrew who I’m seeing today is a very hospitable host. Wish me luck in the face of temptation. 

Catch up with the latest from Glenn and all the previous episodes:

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I’m on the road for four days without scales, so we’re trying to set a mini goal for 4 days from now. The mini streak begins. Let’s see if it’s possible to NOT weigh myself every day and still make progress.

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The temptation of slipping off the wagon rears it’s head. But today I was too scared to get on the scales coz I had a little bit of my son’s naughty food. Garlic pizza (still no meat)  

Listen in to today’s update for all the winning, and little bit of naughtiness.

Catch up with the latest from Glenn and all the previous episodes:

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A few illusions shattered today on today’s catch up. Firstly is the ‘audience of one’  illusion, as several of you contacted me thanking me for the journey. And the illusion of my former ‘wanna be rockstar’ -ness. But the main message is not to lull yourself into a false sense of security.

Catch up with the latest from Glenn and all the previous episodes:

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Day 2 of ‘The Streak’, the now rebooted streak. I tell ya, distractions are no excuse. Inspired by Jay and Silent Bob talk about Jay’s addiction and I talk about the similarities of being addicted to food. No insult to people addicted to genuine addictive substances, but who’s to say this isn’t just as pervasive?

Catch up with the latest from Glenn and all the previous episodes:

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Ok, the road trip didn’t go as well as I’d hope. I got back to my home, and jumped on the scales fearing a really REALLY bad result. Listen up and see what happened, but the title ‘dodged a bullet’  implies it isn’t the end of the world.

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My thanks to CJ for yesterday, a few thoughts based on that. 22 hour day. How did the weight loss journey go with a 22 hour day? Can I go for 2 days without my nutritional stuff while I’m on the road? 

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Carlas Quinney, Eric Thomas’ business partner and all round champion bloke, joins us, and literally smashes me. Want to lose weight, this is your episode, not me screwing around falling off the wagon. This dude went from Fat to Phenom.

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A mate of mine from the USA calls at midnight and wakes me up. He went from someone as big as me, and with the birth of his son, committed and has lost a lot of weight. So he gets us, and in this episode I share some things he discussed with me. 

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After the reboot falling off the wagon, and frankly writing off the wagon in a train wreck, we are back, and badder than ever. IS it really this easy when it is done right?

Today we all breathe a sigh of relief, and chill and catch up with the shenanigans. We been too serious too long, time to breathe. We’ve earned it. 

Seems all it takes is a lost phone, a Vegas trip, the Grand Canyon and all hell breaks loose. 

In business I’m a beast, but in this journey, I am a rank amateur. What do I have to do to make this thing work?

116.5kg – Is it the change of scales or I think it’s just eating too much, even eating well, but eating too much of the good stuff, still puts a bit back on. 

Blaming my son for putting on a kilo !! We need to figure out how to live life and still be committed to our plans. Beers, even low carb, this was not a good day. 

114.8kg. Wow, we are on the way. Mini milestone goal for Schwarzenegger’s in in sight. Need to consolidate today after cleanse days.  

Are we on track for our 110kg by the time we get to Schwarzenegger’s ? So far so good !! 

Reflecting on what Eric Thomas challenged me to consider, and how I went and did it. (Business successes, still a fatto physically haha) 

A little catch up with my other accountability buddy, ET The Hip Hop Preacher, who joins us from Detroit

The odds of this guy called George doing what he did today were a million to one. Seems million to one shots happen every day.

Stuck to the program, lost a kilo. Nice, maybe that darn goal is attainable after all !! 

If the other day fell off the wagon, today just got ran over by it. Half a kilo heavier than the day we started. Lovely !!! I promise there’s lessons here.

Sheesh, well, fell off the wagon, and still kind of off it. Bloody hell, catch that frigging wagon before it rides off to the sunset.

Well that isn’t a great start. Already, (slightly) fell off the wagon. Get back on it

The beginning – where it all started. Can a 40kg overweight dude get to, and stay at 80kg where (we suspect) a 6 pack will show?