Fitzlife Unfiltered with Kim & Jamie Fitzpatrick

THIS IS AN UPDATE episode as things these past months have been drastically changing!We discuss all these changes in this episode and how we are navigating this as business owners, leaders, a couple, and two people that think abundantly and believe things truly happen FOR YOU, not TO YOU, and what we are realizing is this has been so TRUE in this instance.Enjoy! We thank you for continued support!K&JBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Well...

Thank you for listening as always!Well, we talk all things marriage as we come up on our 17 year Anniversary! What causes people to move further apart and does resentment play an important role in this? Sacrifice, patience, and being self-aware enough to know what your partner needs and doesn't need.Children, unimaginable love and unimaginable pain both enter the equation when children enter the home. And we close with the agreement that Kim and I have with each other, and why it allows...

What is your purpose?It's a big question. I hope this helps break it down for you and some of the things you can do to find it, but even more, for it to find you.Enjoy this solo podcast!Jamie & KimBecome a Growth Day Ambassador with Kim: https://bit.ly/GrowthDayWithKimInterested in Wellness Products we love and use: https://bit.ly/FitzWellnessInsiderSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.ly/WorkWithKimFitzpatrickCONTACT INFO:Private Coaching:jam...

THANK YOU so much for listening, we appreciate you!I start this episode bragging about my son. Deal with it. ;)Joking aside, we start talking about how he has really embraced his football, nutrition, workouts, all of it. He takes it very serious and is fully committed. But there is one aspect at 15 years old that he hasn't grasped yet.He's not sold on the idea of reading or listening to personal development. And in his defence, I'm not sure I would have at 15 either? B...

No, we do not talk NFL Fantasy football draft strategy. :) But it is part of a greater discussion.We are back in the studio after a LONG time. And it felt amazing.We did our last episode in seperate rooms at home and not facing each other and sharing each other's energy and we really felt disconnected. So it was good to be back in studio, it's important to us.On this episode we discuss officially closing on our house and all the feelings that come from that both personally and professio...

Hi.After a bit of a summer hiatus and now in a new home and new town we are back.It's been WAY too long, and while maybe we should apologize for the break (Sorry!) life happens and it's been a season for us. But we are here, we are ready to serve, and as always we hope there is value for you here today.We dive into our break, why there was one and how we feel about it. We talk Oura rings addictions, sleeping patters, and grounding sheets. Have you ever used grounding sheets? Check...

As always, we appreciate you listening to Fitzlife Unfiltered, it's not lost on us how valuable your time is, and the fact you take moments out of your day to spend it with us, we are so grateful for that.And in saying that, we hope the value you receive from this somehow positively impacts how you live and show up in your life. We are not designated experts on specific topics even though we have a lot of experience, this I know, but in some way we are ALL EXPERTS in our own life becaus...

First off, THANK YOU so much for listening to our podcast, it is so appreciated. Thanks for your IG tags, we are grateful for your time.We're talking ENERGY people. "You're not willing to make other people uncomfortable to make yourself comfortable."This was a quote by Kim at the start that really led the conversation. You are responsible for your environment and the people you surround yourself with. Sometimes making these decisions can be hard, on you and others in your li...

We've got ourselves a quick but AWESOME solo episode by Kim today that actually starts with words that Kim feels she may need herself, and she wanted to share that with you too.How do you reconnect with yourself when feeling a bit lost or stressed or overwhelmed?Kim takes you through a couple interactive relaxation and self-reflection techniques. There are some really powerful words here, so find a quiet space, relax, and be ready to reflect and come home to yourself.Enjoy this one, it'...

If you want something?Ask for it.The universe, a person, a relationship, a business...if you want something, just ask. Have the courage to put your self and your wants and desires out there. Especially spicy mustard with your Charcuterie board. :)Kim jumps into wants vs needs, and how the term NEED plays in people's personality, characteristics, and state of mind. We then jump into personal choices, mastery, emotional regulation, and making decisions in your life that bring ...

"My mother loved me so much that I never had to learn to love myself." -John StamosMy Mom Theresa is literally an angel on earth. We call her Mother Theresa. It's hard to measure or put a value on a Mother's love. How could you?It was a quote that hit me and put some things into perspective about my life and who I have become. Kim and I have a great and meaningful discussion about it here, and how its also impacted how we raise our children and move through life.This l...

We started with a review from one of Kim's old College roommates and we turn a sharp turn left i this episode from what we had planned.Lots of giddiness, first date stories, how we met, and we ask the question:ARE SOUL MATES REAL?This one was unexpected but fun, we hope you enjoy it, and maybe it will cause you to reminisce about how you are your partner met?This was a fun one for us, we hope you enjoy!K&JSIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: bit.l...

This one was a doozy...you may have heard my story before, but maybe not like this. My good friend David Atkins had me on his Podcast and we really dove deep on some important topics around leadership and life. I hope you enjoy it!Check out David's Podcast "The Personal Perseverance Podcast: https://podcasts.apple.com/ca/podcast/resilience-leadership-and-legacy-jamie-fitzpatricks/id1723401338?i=1000651733881SIGN UP FOR WORKSHOPS, RETREATS, AND APPLY TO WORK WITH KIM & JAMIE: b...

Its a Jamie solo. And we're answering a question i got centered around CONFIDENCE.How do we increase it?How do we acquire it?Why do some have it and others don't?I dive into how I tackled this growing up and moving through my twenties and thirties because like everyone, there were specific areas in my life that I had severe doubts about myself, my abilities, my intelligence. So what did I do to overcome this and find success in areas of my life and business?You gotta listen to thi...

THANK YOU everyone for listening to our podcast!!!!! It is never lost on us how valuable your time is, and to spend it here, we are truly grateful.We travel a fair bit for our life and business. This isn't a complaint. We're also fully aware these are first world problems. But they are still things WE have to deal with. Trust me. I understand how blessed we are. Immensely. But with that comes different stressors. Like? Packing anxiety. Do you get it?&...

Truth bombs.F-bombs.Tough love bombs.Lots of QUESTIONS...Even some tears...We GET INTO IT hard, but all with a sprinkle of love and empathy.Yes. We talk wellness, but we attack it differently in this episode.When is the last time you asked your spouse, "Are you ok? How can I support you? What do you need?" because that question may be the more impactful path to figuring out their detrimental behavior.Why do I often wonder "What will Tessa be like when she is 27? What will Colby be like when h...

Alright my friends, this one is a banger. Can I say that at the age of 50? And this may sound a little egotistical, and yes, I'm biased, but this may be our BEST one yet, but I'll let you determine that.What do I really love about this one? I think you get us in a very honest and transitional phase in our life where we are figuring out more of who we are, more about our spiritual journey, and more about our FAITH & ABUNDANCE and how we are choosing to change our patterns and old para...

A fantastic interview by Erika Rothenburger!Listen in as Kim shares her daily ritual of reminding herself of her inner strength and discusses our two thriving businesses, Fitz Life and Legacy by Kim. Can you navigate authenticity and personal growth while dealing with the highs and lows of life? Kim answers this by sharing her personal experiences—her highs filled with infectious positivity and lows rooted in grief for her late mother. Plus, she provides valuable advice on the 'rule of ...

This is a meaty 50 minute solo episode where I drop some real truth bombs about expectations that Kim and I not only have of each other, but of ourselves.I talk standards in life, businesses, relationships, marriage, kids, my friends, and really going ALL IN on as many aspects of my life that I can.Do your friends inspire you? Do the relationships you have in your life make you a better human and cause you to level up? Or do you sit around and gossip with your circle? Do you...

Have a listen to this incredible message from Kim that I think many of you will resonate with. Need some words of wisdom and energy from Kim today? Have a listen.Always with LOVE,Kim xo CONTACT INFO:APPLY TO WORK WITH KIM: bit.ly/WorkWithKimFitzpatrickPrivate Coaching:jamie@fitzlifeconsulting.comkim@fitzlife Consulting Kim:www.jamieandkimfitzpatrick.comIG: @k_m_fitzpatrickTikTok: @kimmfitzpatrickFB: https://www.facebook.com/kim.p.fitzpatrickE: kim@jamieandkimfitzpatrick.comJam...

Get your growth hats on and open your mind to this discussion because we REALLY DIVE in to the changes happening in our lives.What do you want? What do you really want?Are the activities and work you are doing on yourself leading to a path of success and openess to attract the positive things you need?Kim asks some really critical questions in this episode:What do you desire?What lights you up?Who makes you a better human when you are around them?What energy are you showing up in a room with?...

I do a solo episode and I'm getting a little out there folks!I've had a massive spiritual and energetic shift this past year. Partly through external clarity, and partly because of internal work, focus, energy work, and diving deep into my intuition.I get into chronic pain and my body's manifestation of it as a signal to me about how I'm treating myself and habits that I may need to change. I've dealt with this for several decades and become really in tune with my body and not onl...

Happy Birthdays, Merry Christmas, and Happy New Year to everyone!Just a huge thank you to everyone who has supported us this year, it's truly appreciated!We dive into the deep work that we both have done this year, how we changed, how we did it, why we needed to, and redefining our identities which has allowed us to truly transform and transcend. It's been a tough year for us as a family and we also discuss how proud we are of how we handled some things because it could have gone a diff...

Today you get a solo episode from Kim in which she shares several recent experiences she went through. This is a very hearfelt message as she continues to overcomes her trauma and move past negative experiences to truly be able to heal herself. As she discusses speaking on stage at the Wealth to Wallet event, she shares how she couldn't speak about her story and she stumbled on her words. Not because she isn't capable, but she believes she has come to a point where she didn'...

Powerful, powerful episode!!!!!! And DO NOT MISS THIS VIRTUAL WORKSHOP that Kim touches on here! Registration: bit.ly/VirtualComingHometoYouEventIn this episode Kim discusses coming HOME TO HERSELF and how this has been an underlying theme throughout this year for her and her community of women. What does that mean?What habits are serving you in the pursuit of this?How does COMING HOME better serve YOU, YOUR FAMILY, YOUR RELATIONSHIPS, and getting aligned with what you want ...

Honestly, loved recording this episode with Kim! We discuss CHANGE and how Kim has dove into Personal Growth not just as a cliche, a thought or a sales tool, but ACTUALLY walking the walk and being so authentic in her interest and change WHO SHE IS. As her spouse it's been beautiful to witness and see her completely transform and watching her life and business thrive BECAUSE of this.We also talk about our home, a new home, and why we are looking to potentially move to a place with...

So.... who is Elise Joan? First of all, you have to know, she is incredibly kind and humble. Beautiful yes, but a great human who really wants to impact those around her and those she gets to touch through her fitness and yoga classes.She is the creator of the best-selling programs Fire & Flow and Barre Blend and is a one of the world's best Yoga/Pilates and Barre instructors.An innovative and inspiring mind/body professional, Elise Joan is the creator of several best selling ...

We start off talking about ovulation and end on being single. Yup, we bounce around a bit but the overall message is how important Personal and Professional Development is but also just HOW MANY people DON'T do this even though the most abundant and successful people in the world ALL are obsessed with it. SUCCESS LEAVES CLUES.And this one is a biggie. It's probably the ONE THING I see people NOT do and then wonder why things aren't changing for them? Is Personal and Pr...

Vasectomies to heart attacks, how's that for a segway?We decided to record this episode on the Anniversary of my Cardiac Arrest. It was a day that could have ended very differently, and it does for many, and I think about those people often.And while this turned out about as good of an outcome as possible for us, it really changed both our lives forever. There is trauma there for sure, but there was and is intense learning about who both Kim and I are as people, our resiliency, ou...

An amazing interview with the one and only world famous Pilates instructor Andrea Leigh Rogers! She has been featured in Women’s Health, SELF, Cosmo, Health, and PopSugar. to name a few. Andrea is a Pilates instructor, former professional dancer, and mother of two based in New York City and widely known for founding International Barre Brand, XTEND BARRE. Rogers has an extensive career as a professional dancer and choreographer where she shared the stage with numerous celebrities ...

More marriages end in divorce than stay together. Scary statistic. And trust me, Kim and I don't have all the answers and our marriage is far from perfect, but we share our insights into what works for us, what doesn't, and the individual work we've done on OURSELVES so we can grow together.Marriage.Sex.Children.Self-Growth.We get into it all on this episode, we think you'll enjoy it!Leave a review and tag us in your stories! We appreciate you all so much!Thank you, thank you, tha...

Firstly...THANK YOU so much for all your support of the Fitzlife Unfiltered Podcast! Views and downloads are steadily climbing and we honestly are so grateful spend a small part of your day with us. It is so appreciated!Kim and I talk about a concept of preparing yourself 72 hours before any big event, presentation, performance, or anything that needs your optimum physical and mental wellness. Are you prepping your body, mind, emotional status, and all the things necessary for you to op...

It was great being back in the studio as we are Beta testing bringing this Podcast into video format for You Tube and Social Media so this was the first time cameras were on us! Stay tuned for more to come on that!In this episode we talked about A LOT of things so rather than listing them all we'll let you listen in to whats going on in our life and why Kim feels the best she has ever felt!Thanks for listening all!K&JPersonal Coaching and Strategy Info Sign-Up: bit.ly/JKFStrategyAnd...

We LOVED recording this episode that is so FULL of information on the Gut Protocol program and community that Kim is launching in September as well as the healing she has been going through that has allowed her to not only release mental and emotional weight, but physical weight as well.We also dive into Fasting and the incredible book "Fast Like A Girl" by Dr. Mindy Pelz! This is an absolute must read if you are curious about fasting or would like to try it.This is a meaty episode with lots ...

In Twenty years from now into the future, what would you give to be able to go back 20 years and feel how you do right now?It's a quick hitter from me, but I hope it gives you some good perspective to LIVE NOW, because it's the NOW that we are currently in.Enjoy!J&KSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here...

Speaking truth in a time of political correctness and cancel culture can be intimidating but I think it's more important than ever. I challenged our business team to get in the best shape of their life. What does that mean?It's certainly not just physical because mental and emotional shape is entwined together, so Kim and I discuss that and what it means.We also discuss "the how" and what that actually looks like? What does that mean to you? What does success in these categories a...

DISCLAIMER: This is not medical or professional advice or treatment. Always consult a medical professional for any changes you make in your wellness and fitness routine.-------------------------------------------------------------------------------------------Yup! I'm going there!It's not something I was totally comfortable talking about solo, but I feel it's important for both men and women to hear.I'm talking sex life with your partner, the good, the bad, the mental side on partners, and so...

Shae Invidiata is the founder of the Freedom CEO Podcast and is an incredibly successful entrepreneur, real estate investor, and huge outside the box thinker! We both have so much respect for Shae and it was a huge honor for Kim to be a guest on her Podcast.Tune in to listen to these two powerhouse women talk all things habits, growth, business, and how Kim has dealt with some of the traumas in her life including giving CPR, losing her Mom, and overcoming the things that can sometimes guide y...

We had an amazing time in San Antonio, every time we attend this conference I get re-excited over our business and team and business partners that we get to work and grow with! Kim and I both spoke on stage and we are just grateful for these opportunities to grow.Public speaking is certainly not everyone's cup of tea, but we examine this fear for many people, and other things that people shy away from because of fear. Kim and I discuss how we manage this, have overcome this, and w...

We LOVED recording this episode, and not just because we talked about our kids Colby and Tessa. Being in studio is always introspective as I always say, when do you get a chance to sit in a room with your spouse with ZERO distractions and just talk about all things life? Perhaps there is a lesson there in itself about all our busy lifestyles.We think you are going to enjoy this episode as we dive into raising our kids and discussing the idea that when they become adults we hope they wan...

As always, thank you for listening to Fitzlife Unfiltered! Today we talk about my Uncle Hank who passed recently and the impact he had on my life. His work ethic inspired me and that leads into a mini-rant by myself on effort, the anti-hustle movement, and why building big businesses require imbalance and a lot of time.There is a softening in society, and I think we forget how our ancestors acquired and achieved what they have. Perhaps it's not only a lack of effort but more a lac...

What an incredible episode! This is one that you will want to listen to twice as it's very motivational and Amberlyn speaks with intention and purpose in her interview with Kim!Amberly’s life story of astounding resilience has inspired a revolutionary lesson she offers to the world. She brings unique strategies developed to teach others how to tap into their superpower of resilience and persevere through any challenge. She is a powerhouse of energy with a story that will engage and capt...

THANK YOU SO MUCH FOR LISTENING!Let's start there, because more than anything, we appreciate your time and the decision you make to tune in and listen. We are very aware you have full lives, so for you to use it listening to us does not go without a ton of gratitude from Kim and I. So thank you.We were back in the studio today getting caught up on our trip to Paris and the copious amount of bread we ate. Legit, I turned into gluten...so delicious, and the actual city of Paris was breath...

We REALLY dive into IDENTITY today and how it affects not only your view of the world, but often times what you perceive your ability to be in life. Is that right or wrong? Not necessarily, it's just how you feel and perceive things to be. We dive deep into this!But perhaps the key is to altering what you view your identity to be based in truth rather than specific events, insecurity, victimhood, tragedy, and the stories we tell ourselves about what we are capable of.Identity shif...

Our very first 2-Time guest on Fitzlife Unfiltered, Eddie Pinero brings it all and then some in this amazing interview with Kim!From the motivational videos he creates on YouTube, to his podcast episodes, to the stages he speaks on all over the world, Eddie offers a blueprint to those looking for an edge as they navigate their day-to-day lives. With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision awa...

DISCLAIMER:I am not a doctor, certified nutritionist, or a certified wellness expert, so please consult with your doctor or medical professional before changing anything in your wellness or fitness regime or in your lifestyle. This episode and me sharing my information is not medical advice, it is strictly me sharing what I've been doing and my experiences over not only the last 6 months but things I've learned over the last 3 decades. Please do your own research and consult your medica...

I start off the Podcast by challenging Kim's buzzwords, and it leads to an interesting conversation."Living on fire.""People's energies are changing.""Calling people to a higher level."What do those mean? What does that require? How do you do that?How does all of this relate to joy and happiness and maybe more importantly, how does it lead to peace?We discuss the choice we each make on how we not only approach each decision and choice but how do we react to it? That reaction is everythi...

What if we start looking at our past old self as not something to release or let go for decisions, choices, seasons, wrongs, or mistakes, and instead embrace and learn from them? Honor that time period. Honor those experiences. Honor HER.In this solo episode Kim discusses one's highest self, trauma, reintegrating with life, and using all your experiences, both good and bad, to find your future best version of yourself.Kim gets emotional and asks, "What do you have to let crumble, let go of, a...

Kim and I have a very strong partnership, in both marriage and business. It has to be strong, there are too many stressors and moving parts in both parts to NOT have a firm foundation. But like everyone, we have our moments.Kim dives into some feelings she was having this week around her resentment towards me but ultimately recognized WHY she was feeling that way, and it wasn't about me, it was about her time management and elevating her energy and vibration to another level.We di...

A quick hitter from Kim on being overwhelmed, but SO DAMN GOOD!Give it a listen, I'm almost positive it will resonate as you tackle your to do lists and all the things that life tosses at you. Overwhelm is a feeling, and a fair one, but how we choose to react to that feeling is up to us.Thanks so much for your time!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommuni...

We're playing word association my friends! When you hear VENEERS, what comes to mind!?Half-joking...but I'm getting them, and I don't know how I feel about them to be honest. Ok, moving on...Been heavy times around the Fitz household, and as everyone, life continues and challenges arise and we're in the trenches right now working through the shit, the trauma, the drama, and all the things that life throws at all of us.So Kim and i have a great chat about levelling up, personal growth, a...

We've got a solo episode from Kim today and she is talking all about losing yourself. And you know what...that's ok. Life can be messy. It's full. There are many things to manage, so find some grace for yourself, be proud of the steps you take to "finding" you again.Taking time for yourself is NEVER selfish, in fact it's mandatory. That doesn't mean it's always easy, but it is mandatory for fulfillment, joy, and the best version of you. Prioritizing YOU can have the best sid...

Honestly, this is one of my favorite episodes we've ever done. Kim brings the fire and gets jacked up about having to be and act like the person NOW, that you WANT to become.One of my favorite questions that came up?Are you telling the universe you are ready, through your words and your actions? It's a great question. Because words matter. Body language matters. Energy matters. Your thoughts matter. Your small daily actions REALLY matter. Are you operating at a standar...

Kim and I were back in the studio before she heads off to Costa Rica for an awesome surf and yoga retreat and we really dove into habit stacking, and if you TRULY want to change your circumstances and become MORE of a leader in your life, it starts with your daily habits.We dive into leadership, discipline, sex with your partner or lack thereof, and building up small wins to discover your confidence.I also give some sensitive advice on if you aren't happy with circumstances in your life, what...

We hope you enjoy Kim's Social Media LIVE on organization, time management, and doing the work so things flow right! Stop numbing and start doing. What are the behaviors you need to stop to start to guide you on the right path?She emotionally touches on who you need to become, not necessarily DOING more, but about BECOMING more! Raise your energy above your circumstances, and do the things to necessary to lead you somewhere different.Enjoy the passionate message from Kim!Thanks!K&...

I wanted to sit down on the morning of my 50th birthday and share my thoughts on life, girlfriends, my wife, handshakes, lists, addiction, and a bunch of other topics.I share a lot in this, some personal, some private, some opinions, but most of all I wanted to reflect on things I wish I knew 20 and 30 years ago, things I would have done differently, things I regret, and my greatest life lessons for anyone willing to listen.I think this will be powerful for everyone, but I also speak to the F...

We have a very special guest on the Podcast today as Kim sits down with her good friend Melanie Mitro, who also happens to be one of the most successful women in the history of Direct Sales which is a multi-billion dollar industry!She is also the owner of the very successful company Chic Influencer, a Social Media and business strategy organization that has found incredible success in helping new and veteran entrepreneurs.Stop what you are doing, grab a notepad and a pen, and take notes, as M...

This was one of of our favorite Podcasts to record, as Kacia is not only a friend of ours, is one of the coolest people we know, but is also one of the most successful new Podcasters in the World with over 7 Million downloads in less than 4 years! Incredible!Her ENERGY is magnetic, she is a Public Speaker, a LIVE Event Host, and new Real Estate Investor! She is fearless, she takes messy action, and she believes amazing things are out there for everyone willing to push the limits in thei...

We hope you are having an amazing day! Kim and I got in the studio for this session and we wanted to talk about INTUITION, and more specifically, why Kim's intuition is very sharp and accurate.We go on to further discuss how everyone can make their intuition more accurate, how to listen to it, why it's important! And also why if you are not treating yourself well, or not surrounding yourself with the right people and circle, your radar and soul may not actually be able to receive those ...

Our listeners are in for an incredible treat today as we interviewed the incredible Eddie Pinero!From the motivational videos he creates on YouTube, to his podcast episodes, to the stages he speaks on all over the world, Eddie offers a blueprint to those looking for an edge as they navigate their day-to-day lives. With over 200 million total streams, his use of powerful spoken word and beautiful imagery is a reminder to many that they are always one decision away from a totally different life...

We dive deep into success, peace, joy, and surrounding yourself with the right people that allows you to grow and achieve some of those things. We discuss setting boundaries, expectations, and sometimes to protect your peace you have to do those things in certain relationships, whether they are family, coworkers, or friends. I think it's important to give yourself permission to shelter your soul from certain people that don't bring light into your life, regardless of the pr...

Melanie Mitro is the owner of multiple 7 figure businesses and is arguably one of the most successful Direct Sales entrepreneurs ever. She is a dynamo, her and her husband Matt are great friends of ours, and so when she asked Kim to be on her Podcast Kim jumped at the chance!Melanie and Kim have been friends since 2017 when they met on a business trip to the Amalfi Coast and they have become close friends since while both navigating multiple businesses, marriage, kids, and life!So when ...

We've got another solo episode from Kim, so if you need a quick hitter and some truth bombs on happiness and success give this a listen!What brings you joy? What makes you feel content? Who makes you feel happy? What are you doing when you feel most aligned, at peace, and comfortable?These are all questions asked and discussed in this powerful episode from Kim!Thank you for listening, we so appreciate it! If you love the episode please leave a review!Thanks!K&JSUPPORT & RESOURCE...

We have an absolute treat for you today!!!!Not only do we have our FIRST EVER GUEST on The Fitzlife Unfiltered Podcast, but we bring you the AMAZING Brad Bizjack who is Kim and I's personal Mindset & Business Coach. We also hired him to work with our entire organization, so it's safe to say, we love Brad, and we trust him as part of our inner business circle.Brad has helped thousands of people, entrepreneurs, employees, and just about everyone, improve and grow their life and busine...

Kim does a quick hitter solo episode and brings the truth, fire, and love, when discussing hard times and how to operate and the opportunity that can come from difficult times.I love this episode, we hope you do too!Thanks for listening!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoT...

Great discussion on speaking kindly to yourself, eliminating negativity, and giving yourself some grace and forgiving yourself, and approaching people who are struggling with respect and love.I sent Kim a text message this week that was vulnerable and apologetic. Kim dives into the discussion that followed and the way she dealt with it was really beautiful and supportive. It was something I really appreciated.Kim gives some incredible advice in this episode, most of th...

We open up chatting about the "Be Her Now" Journal as it is COMING SOON! Link to sign up for the pre-release is here: bit.ly/BeHerNowJournalWe are so excited about this, Kim has poured her heart and soul into this and has literally lived this morning process through the years and it has been a massive part of her evolvement and success in different parts of her life.Most of this episode we talk about awesome humans, what does that mean, what characteristics move people away from t...

Need a reset? In a rut?Listen to this quick hitter Episode on how to feel better with some simple habits to begin. Start small, start with a few things, and then let them carry to other positive habits.Thank you to everyone who is listening, it is so appreciated!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group clic...

Today we talk all about boundaries, why they are important, why they aren't wrong, and in many ways are essential to your mental health, peace, and needs. Some people won't understand them and that's ok, they are YOURS for a reason. They belong to you.We hope you enjoy this episode, as always, thank you so much for listening, we appreciate it so much!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlif...

What an honour it was to be on the Mental Wealth Podcast with Kaylor Betts! We had a lengthy discussion about marriage, business, sex, and everything in between. Lots of laughs, lots of truths, some vulnerability, and discussing the idea of Conscious Coupling and what makes some relationships prosper, while others don't.We loved being on his Podcast and we hope you enjoy the interview!Please check out The Mental Wealth Podcast at: https://podcasts.apple.com/ca/podcast/the-me...

Firstly, THANK YOU for all the support! We feel it, we see it, we are listening to your feedback and just trying to get better every episode!Today, I hope you find value in this topic as we really breakdown having hard conversations with people. Not to be critical, but to improve the relationship...and this can get very STICKY. :)There were moments in this episode which gave Kim anxiety because having those open and honest conversations with people, your friends, and your partner aren't...

Oh boy...we go deep here my friends. We talk family, trauma, generational trauma, and working through the shit, the numbing, the alcohol, family infidelity, and role models.My summary won't do it justice, so would love for you to listen. Thank you so much. We hope you find value.K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Ac...

We bounce around in this episode a bit but we really try to dial in on what "Being You" actually means in the course of life and business. And as we finish up the episode Kim gets emotional and has some incredibly wise and deep words she shares with the audience...I think it will resonate with you.As always, we appreciate your time, we know how valuable it is.Thank you, thank you, thank you!K & JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSu...

We LOVED recording this episode, and it's been a few weeks before we've released a new one, and while consistency is our goal, and we have high standards, we've had to find grace in the gap, in life, and in navigating all the things life throws at us.We also realize that Kim can't rhyme a word with journal (hint, hint), but lots of laughs in this one, we talk about appreciating the moments, our views on alcohol and how it's serving us, or not.But then we really dive into PURPOSE a...

We talk about our awesome trip to Turks, our kids witnessing our wedding renewal, and the triggers that can lead us down some negative paths. This one gets salty and spicey so tune in to hear Kim and I really get deep on some personal stuff.As always, thank you so much for listening, we appreciate you!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo joi...

A messy house drives Kim's bananas, and I don't like it either, but we both handle it differently so we delve into why and break down how we deal with it.Kim and I bounce around on topics on this one but we zero in on children responsibilities, house cleanliness, our children's messiness and our lack of parenting accountability and follow through on consequences.It's a fantastic discussion on our kids and how as parent's with a new teenager how we can navigate this period in all o...

Important message for everyone. Appreciate you listening. Take care of yourselves all.K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your own online wellness and leadership business click here:bit.ly/CrushNationC...

"Diet Culture" is a buzz phrase lately, but let's not get it twisted into discussing anything related to health being that. What if we start to do things that simply help us to FEEL better? On that note, let's talk about gut health and discuss what Kim and I are doing right now to do exactly that! If you would like more info on Gut Health Program, click here: http://bit.ly/4WeekGutProtocolWe hope you enjoy! Thanks as always for listening!K&JSUPPORT & RESOURCES: ...

We loved doing this episode as we touch on a number of important topics, but if you struggle with worthiness, tune in to this one!And yes, it's hard not to have expectations of people, but we share how we have changed over time and how we have tried to free ourselves of setting these high standards of people, as it's not fair, plus it can lead to unintentional disappointment for everyone involved.Enjoy everyone!K&JSUPPORT & RESOURCES: To join our email list click here:&nbsp...

Tune in to another solo Kimisode...see what i did there? ;) Lame? I don't care, I like it. ;)Kim discusses routines, vision, affirmations, habits, ands practices, and how these have helped her expand her life, successes, and happiness but also how you may have to CHANGE these activities as YOU and your life changes!Enjoy, it's a shorty but a goodie!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook com...

We REALLY dive into marriage, and navigating coexisting with another human that you LOVE, but maybe sometimes don't like? Yup...just said that. LOL. We venture down that sensitive road and discuss how we manage not only being married and coparent together, but also run our businesses together, all at home. All while attempting to keep our family relationships strong, our marriage strong, our businesses and life strong, while also growing individually and taking care of ours...

We discuss all things Bora Bora and how INCREDIBLE it was, but also discuss as we both age, how food and our nutrition affects us differently than 10 or 20 years ago.Food and nutrition isn't about restriction, it's about how it makes you feel, and how that serves you in what you want in your life in terms of goals and your future.We do a deep dive on understanding what affects our bodies and the impact this willhave on our future wants, goals, and dreams.Enjoy!J&K SUPPORT & RESO...

It's a shorty but a goodie! Lot's going on in the world right now, how do you stay appreciative during these times, how do we stay living in the moment rather than focusing on whats to come?How does appreciation play a roll in how we manage things? Enjoy!J&KAnd speaking of APPRECIATION, our own Business Mindset Coach Brad Bizjack's LIVE Masterclass Webinar starts tomorrow Wednesday, March 2nd...sign up here! https://www.bradbizjack.com/a/2147502959/64yNFFTjSUPPORT & R...

Tune in to this awesome solo episode by Kim as she dives into what is possible when you focus on the habits and routines necessary to have success. Do you have a plan? Are you clear on the version of you that you need to be to achieve what you want and need?Is there a version of you inside of yourself that wants to get out but you are just not sure how?Listen to this awesome episode from Kim and learn how she had to change her daily practices to step into who wanted to beco...

We hope this episode is going to resonate with you because Kim is on fire here!You are going to have to tune in to this one to get the rundown, as Kim does her first solo podcast and describes how to "keep your chain out of the dirt", surround yourself with the right people, and why you are not only incredible, but wildly capable of anything you've ever wanted.Thank you for listening!J&K-----------------------------------------------------------SUPPORT & RESOURCES: To join ...

We share strategies on time management and how to deal with the daily activities required in life, your relationships, your business, and all things in between. A big part of that is making sure we are in the right physical and mental space to be able to handle everything thrown at us. We get pretty gritty in this episode about what is required. We hope you enjoy it!Thank you for tuning in!K&J-----------------------------------------------------------SUPPORT & RESOURCES: &n...

Let's talk all things 2022 and what incredible things you will do this year!Here is the link to the FREE Power of Vision Workshop Registration:http://bit.ly/2022PowerOfVisionThanks all!-----------------------------------------------------------SUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo appl...

Today, we had our first ever guests on. Our kids. Meet Colby & Tessa and hear all about their thoughts on their Mom & Dad, living in a hotel, some great life advice, and we briefly touch on the trauma we've gone through as a family and how strong they both have been. We hope you enjoy this episode, it was really special for us!Thank you for your time, it is so appreciated!J&KSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeT...

We break down personal care in December and the mindset needed to get over the "New Year's" curse.Small things you can do NOW to make a huge difference in how you feel, how you operate, your emotional health, and why TREATING yourself better through small actions is the key to feeling better long term and creating that momentum.As aways, thank you for listening!J&KSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Faceb...

We cover a lot on this episode including how to tackle anxiety and overwhelm in your life and as the holidays are approaching.And also, what is one series you would recommend watching right now? ;)As always, thanks for listening!Enjoy!J&KSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply ...

We started off with Q&A and some FAQ's from people but it led us down an incredible path reminiscing about many people in our past that made an impact on us and helped shape who we are.Thanks you for your time, we always appreciate it!J&KSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo ap...

We get deep, raw, and emotional on this 2 Year Anniversary of my Cardia Arrest. It's been a 2 year period of learning, lessons, growth, and recovery.We hope this serves you in some way as it was cathartic for us.Thanks you for allowing us to share with you.J&KSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here...

This is a shorty but a goodie as we cover everything like food and alcohol abuse, healing ourselves, toxic behaviors, and how we need to ensure we bulletproof ourselves as best we can to be able to operate at our highest self!Enjoy!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for...

We bounce around a bit but also really dive into protecting our own ego's, how we interpret failures in our own minds, but also why we don't give ourselves enough credit yet we are really experts of our own life and experiences so have faith in that.We are all experts of our own lives so try new things and be confident that you will figure it out.Thanks so much for listening, we appreciate it so much! We hope you enjoy!Kim & Jamie SUPPORT & RESOURCES: To join our email list...

Nope, this episode isn't really about sex at all, but I thought it would grab your attention. ;) This is one of my favorites that we have recorded though. Yes, we get into the Pandemic and your health and try to be brutally honest with you, regardless of what you believe.Join us as we discuss this very important topic as well as some other things that we bounce around on.We hope you enjoy it as much as us!Thanks,Jamie & KimSUPPORT & RESOURCES: To join our ...

We keep it light and casual but also discuss some important ways to tackle the overwhelm, stress, and tough times surrounding us. We also want to remind you that you matter, and make sure to support your circle and show up as best you can.Thanks for listening!Jamie & KimSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group...

As the title says, we dive into some current things Kim is going through and how we are dealing with it and why life isn't about perfection, it's about growth.Enjoy!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeCommunityTo join our Wellness Accountability Group click here:bit.ly/JKFMoreInfoTo apply for business mentorship with Kim & Jamie and help you start your o...

This was a really open and funny conversation about some things we have been working through not only in our relationship but in life in general.How does your partner's mood affect each other and how can communication or lack thereof impact everyone?We had fun on this one, lots of joking and laughs while trying to tackle that elusive topic of communication in marriage and life.We hope you enjoy!J&KSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKF...

Kim and Jamie tackle this big topic about confidence, how it's acquired, how it grows, how it shrinks, and some things you can do to build yours to a point that it allows you some freedom to do those things necessary to achieve success or even just enjoy your life more.Thank you for listening, it is always appreciated!K&JSUPPORT & RESOURCES: To join our email list click here: bit.ly/JKFSubscribeTo join our FREE Fitzlife Facebook community click here:bit.ly/FitzLifeComm...