Inside Out Smile

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Please donate if you can:

https://www.healpalestine.org/ and

https://www.wwf.org.uk/ 

If you enjoy the podcast, please consider leaving a review or rating, or sharing with your friends!

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I love you all!

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In today's episode, I'm exploring a lot of things. Nostalgia, ageing, Celine Dion, The Olympics, Robert Downey Junior, AND addiction and connection!! It's a total mish-mash!!

Please donate or share: https://www.map.org.uk/?form=emergency&gad_source=1&gclid=CjwKCAjw2Je1BhAgEiwAp3KY7yw0mE_v8fRbaGpbcoUFJi_CDfijtsYpddmqpJjetY4geD98TZL_5RoCqT0QAvD_BwE 

If you enjoyed this episode, please consider leaving a rating, review or simply sharing my podcast with others! 

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You're lovely!

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I'm dreaming of a better world...

If you can, please donate whatever you can, to: https://www.gofundme.com/f/help-displaced-and-disabled-children-in-gaza 

Thank you.

xoxo

I was reading from "New Happy,' by Stephanie Harrison.

Please donate to her or any Gaza fundraiser.

My podcast is now on YouTube!

Search for Inside Out Smile Podcast : )

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Please see the videos below where doctors speak about their experience of volunteering in Gaza:

Please watch:

This first video is especially powerful:  https://youtu.be/pynvwAli_yo?si=EiofjkZsmB26yVf2

https://youtube.com/shorts/BSiOBVbq5yw?si=OLjV-eRiDTrMvtJ2 

https://youtube.com/shorts/qYoNOdCBguE?si=zaF6S9hITXn2saCW 

https://youtu.be/VbMN3PZ6qVU?si=FUZy_h1f5M13OJU3 

Thank you for your humanity.

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here is the Richard Medhurst video I was referring to: https://youtu.be/CgJpE3WkqNg?si=bR9dbTWag2xQ6NEJ 

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Can you help by signing this petition? https://chng.it/6skCLXRkcF

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Please donate whatever you can to a charity near you, supplying aid to Gaza.

Please sign and share:

https://my.uplift.ie/petitions/allow-the-freedom-flotilla-to-sail-under-the-irish-flag?utm_campaign=socials&utm_medium=tiktok?utm_source=tiktok 

Gen Z. We love YOU!! 

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Have you got your running shoes on?

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Please donate if you can; https://partners.alamal-international.com/campaigns/gaza/FUNKFUFFXBP/?utm_source=google&utm_medium=cpc&utm_campaign=21141883320&utm_content=695392133645&cid=CjwKCAjwwr6wBhBcEiwAfMEQs2aa0y1ov-ZWcBmMYzbJngco9kppl6B4eJQnCk8qCHBY49LWVehYrBoCw1AQAvD_BwE 

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Please listen to Richard Medhurst (and support him if you can):

https://youtu.be/65QRBLDEpt8?si=Ujn6-2cibQ08NKyV

and 

https://www.youtube.com/live/0_0npbHdYmU?si=PZtNZhtIMUqjzC3p

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Please donate anything you can: 

https://www.pcrf.net/ 

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Please donate if you can: 

https://www.launchgood.com/campaign/2_million_meals_on_2_million_subscribers_freequraneducation#!/

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Podcast theme tune: credit to Alfa-Relaxing-Music

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In today's show I talk about  the intersection between Clare Press's latest book, Wear Next and Dr Myriam Francois ' impassioned speech.

Follow Dr Myriam here: https://www.instagram.com/myzfrancois?igsh=MXJjbTdzaXRsdGQybA==

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Please keep raising awareness and donate whatever you can.

I have decided not to add the Instagram accounts here but please contact me on amber@dramberq.com if you would like a list.

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Please donate anything you can:

https://pcrf1.app.neoncrm.com/forms/gaza-recovery 

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Please donate anything you can:

https://pcrf1.app.neoncrm.com/forms/gaza-recovery 

May God bless you for your kind donation.

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Please donate anything you can:

https://pcrf1.app.neoncrm.com/forms/gaza-recovery 

May God bless you for your kind donation.

Thank you for tuning in.

xoxo

Please donate anything you can:

https://pcrf1.app.neoncrm.com/forms/gaza-recovery 

May God bless you for your kind donation.

Thank you for tuning in.

xoxo

Read the blog post here: https://www.caitlinjohnst.one/p/how-the-hell-did-we-get-here?r=31bgd9&utm_campaign=post&utm_medium=web 

Thank you for tuning in.

If you can, please consider donating any amount:

Te Palestinian's Children Relief Fund

https://pcrf1.app.neoncrm.com/forms/gaza-recovery?secureIdCustomer=1&

xoxo

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Read the full blog post here: https://blog.paulbiggar.com/i-cant-sleep/

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Please donate if you can or share the link!

https://humanappeal.org.uk/appeals/orphan-sponsorship

Thank you! 

xoxo

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Please donate to reputable humanitarian organisations delivering aid for Palestine  or see below: 

Palestine Red Crescent

https://www.palestinercs.org/en

Palesinian Children Relief Fund

https://www.pcrf.net/?gad_source=1&gclid=CjwKCAiA9ourBhAVEiwA3L5RFha7TirD87pLxlAvXlAw7Q5_sQwt6XQHLOsEU_jcuWDQdIAqSBU-ZRoCuNQQAvD_BwE 

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Here is a link to Caitlin's newsletter: https://www.caitlinjohnst.one?r=31bgd9 

Here is the LinkedIn video I mentioned: https://www.linkedin.com/posts/activity-7131602157975302146-pyHD?utm_source=share&utm_medium=member_desktop 

To save lives: Here is a link to donate: https://www.palestinercs.org/en/Donation 

Read about BDS to save lives: https://bdsmovement.net/Act-Now-Against-These-Companies-Profiting-From-Genocide 

Thank you or tuning in.

xoxo

if you can please donate or share these links on your socials:  

Médecins Sans Frontières/Doctors Without Borders (MSF)

https://msf.org.uk/issues/2023-israel-hamas-conflict 

Palesinian Children's Relief Fund:

https://www.pcrf.net/information-you-should-know/how-to-help-palestine.html 

Thank you for tuning in.

xoxo

Thank you for tuning in.

Donate here:https://www.pcrf.net/

Please donate to `doctors Without Borders and other humanitarian charities.

Thank you

Xoxo

Here are some informative articles, a petition, and charities:

 https://www.ohchr.org/en/press-releases/2023/10/un-expert-warns-new-instance-mass-ethnic-cleansing-palestinians-calls

https://www.caitlinjohnst.one/p/its-not-the-israel-hamas-war-its?publication_id=82124&utm_medium=email&utm_campaign=email-share&triggerShare=true&r=1l2qc7 

177 signatures are still needed, can you add your signature? ✍️ https://chng.it/wg7T9ndT 

If you can please donate: 

The Palestinian Children Relief Fund:

https://www.pcrf.net/ 

Doctors Without Borders, French Médecins Sans Frontières (MSF)

https://www.msf.org/ 

Thank you

x

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Xoxo 

Are you reaching your potential?

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What are your thoughts on this topic? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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What are your thoughts on this topic? Want to share your story?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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What are your thoughts on this topic? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Why not give someone without a family, a chance? Please donate if you can:

https://www.orphansinneed.org.uk/ 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

My 100th episode!!!

Here is the link to the story: 

https://www.dailymail.co.uk/news/article-10442623/amp/Socialite-bought-lion-walked-London-dies-aged-76.html 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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here's the YouTube video I mentioned: https://youtu.be/rt0CsOAls-s

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

If you like what you hear, please subscribe, rate and share : )

Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Speaking of sharing.... I'd love it if you would like to share my podcast!

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Today, I'm rambling on about... you guessed it (by the title!) Time!!

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

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Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast (so I can make it even better) on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

In today's episode, I ramble on about 'the whole picture,' hence the title!! 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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In today's episode, I explore the variety of pollutants.

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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In today's episode, I explore the joy we can feel by initiating unexpected interactions!

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Today's episode is unexpected!

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Today's episode is super exciting! It's all about smelly stuff! 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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In today's episode, I chat about goodness and how we help ourselves when we help others.

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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In today's episode, I take you for a Sunday walk! 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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In today's episode, I ramble on about my love for greenery, inside and out. What's your favourite vegetable and how do you consume it? 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Thank you for your support xoxo

In today's episode< I have a delightful story to read to you all!

Here are the links I was referring to:

https://support.wwf.org.uk/adopt-an-animal?utm_source=Google-Pure-Brand&utm_medium=PaidSearch-Brand&pc=AVB014001&gclsrc=aw.ds&ds_rl=1263317&gclid=Cj0KCQiAoNWOBhCwARIsAAiHnEh-hT3A_ssoUkFWOaV9p8vbI-mJADsw6DH2HdQovzuIUC2wOBYLzkwaAuFKEALw_wcB

https://msf.org.uk/?gclid=Cj0KCQiAoNWOBhCwARIsAAiHnEiuE0j6JF9gRijD8NZFl-E7bU3OoR60O0UuIziODlpCuZJ5FdQRCsoaAmmAEALw_wcB&gclsrc=aw.ds 

https://www.pcrf.net/ 

https://freedombakeries.org/ 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Thank you for your support xoxo

Today's episode is something you may resonate with. I've made up the term, non-experiential loneliness - its really like Groundhog Day for us all, but in different ways, depending on your individual circumstances. 

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Thank you for your support xoxo

I'm rambling on today about my thoughts (and new research) on sugar! It's in everything and it's sooo deadly!! Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Be true to yourself.

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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In today's episode, I talk about the ickle things I do to make my life better : )

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 I was browsing Insta last night and......Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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I have surprised myself too!!! Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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Support the podcast on Patreon: https://www.patreon.com/dramberq 

Thank you for your support xoxo

In today's episode, I share the epiphany I had this afternoon, whilst blubbing away watching Paddington (yesterday) and Paddington 2 (today). Want to be a hero in the story of your life and someone else's? Tune in!

Questions? Advice? Want to share your story? Want a shout-out?  Please write in,  at amber@dramberq.com. 

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In today's episode, I am pretty excited about the festive season! 

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In today's episode, I read a letter from a listener. 

Questions? Please write at amber@dramberq.com. 

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In today's episode, I explore how we can all utilize social media, whatever age we are!  

Questions? Please write at amber@dramberq.com. 

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Are you a victim of your own mentality? In today's episode, I explore how we can all fall prey to negative self-talk and imposter syndrome and what we can do to combat it.  If you'd like more details,, please write at amber@dramberq.com. 

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Support the podcast on Patron: https://www.patreon.com/dramberq 

Thank you for your support xoxo