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I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either. It's not about diets, it's not about exercise, it's about healing the mind. Build your plan with me, Mike Pridgen! Be kind to yourself! Join the free community Discord and connect with me at the link below https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG: cooklin_comics
- 23 - Are You Holding Yourself to These Standards?
I'm about to starve my cat. The vet said she's too fat, so we have to put her on a special diet and bring her out to exercise and whatnot. But that sounds complicated and expensive so I think I'm just going to stop feeding her.
If you're a normal person, that paragraph upset you. And yet, you've looked in the mirror and said the same thing to yourself. Why wouldn't you starve a cat, but you'd starve yourself?
This week, I talk about standards you're holding yourself to that you're not holding anyone else to, and why it's slowing down your progress.
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
https://linktr.ee/cooklin
Wed, 20 Nov 2024 - 37min - 22 - 9 Important Things That Took Me 31 Years to Learn
No question asked nor answer received is ever too late, but it can't hurt to get ahead. Here are 9 important things I learned about weight loss, growth, self respect, perspective, and life, as I reflect upon my recent 31st birthday. --------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 13 Nov 2024 - 31min - 21 - Here's why you're aging faster
These common myths about weight loss & aging might be the reason you're gaining weight & getting old...but does it have to be that way?
Here's the simple way to start to fix it today.
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 30 Oct 2024 - 25min - 20 - 7 Decisions That Will Improve Your Progress RIGHT Now
A good plan is a series of steps. A GREAT plan is a series of decisions.
In this episode, I'll coach you through 7 decisions you can make right now, wherever you are, that will help you start making great progress toward your goals today.
---------------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 23 Oct 2024 - 34min - 19 - Balance busy life & fitness, track consistently, and fix negative self talk
A Q&A episode from the members of my Instagram Broadcast channel. Insight on a bunch of great topics, like how to achieve your fitness goals with a busy life, how to make tracking less stressful, strategies and mindsets to work on negative self talk, and more.
---------------------------------------- Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode! discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 16 Oct 2024 - 32min - 18 - You're Not Attracted To Your Goals. Here's How To Ignite The Spark
1. Are your goals attractive?
2. Are your methods attractive?
3. Is your maintenance plan attractive?
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 09 Oct 2024 - 36min - 17 - Why I'm Confident I'll Never Gain My Weight Back
I'll never be overweight again. I'm very confident in that.
You aren't just yet. That's ok! Let's talk about how to get you confident, too.
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach
Connect with me!
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 02 Oct 2024 - 35min - 16 - I might have to stop
Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 25 Sep 2024 - 34min - 15 - Beat Procrastination, Impostor Syndrome, The Scale, & The Mirror -- Q&A
How to beat procrastination, impostor syndrome, negative self talk, motivation burnout, a lying scale, the mirror, & more in this Discord Q&A episode.
I take questions from out Discord Community and read them for the first time on the show, so that I don't have time to prepare, and you can see my process in giving an answer. I feel that the method by which I get my answer is just as important for you to hear as the answer itself, so that you might be able to solve your own question next time. But I'm always glad to answer!
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 18 Sep 2024 - 55min - 14 - Chris Terrell - Before & After
In this very experimental episode of Mike Needs A Plan, I pull an unreleased episode from the vault -- a year after it was recorded -- to see just how far I've come in the time since.
Who better to do that with than my friend & mentor Chris, a guy who lost 125 pounds and has helped thousands of others do the same for good. He has informed a lot of the way I think about weight loss & the mindset behind it, and it was fantastic getting to go back and revisit the beginning of our friendship a year later.
Join the guild to meet us both! https://chris-terrell.mykajabi.com/a/2147751468/6Hz8hxJY
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
linktr.ee/mikepridgen
My weekly newsletter with tips & reflections on weight loss and life gain
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 04 Sep 2024 - 1h 24min - 13 - No Motivation? Afraid Of Failing? This One's For You
Today I'm discussing Sophia's question from the Discord about finding motivation in spite of the fear of failure, and recalling everything it took to complete my first 5K this past weekend to illustrate what progress truly looks like.
Shout out to Gloria & Michael!
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
Be the first to be notified when the Weight Loss Basics group program launches next month!
http://www.mikesplan.com/
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 28 Aug 2024 - 35min - 12 - You're Not Going To Like This, But You Need It
This one's going to piss a few of you off. But I wouldn't be serving you properly if all I did was affirm you. You know we do REAL positivity here -- none of that toxic positivity.
This is also not meant to be accusatory, or demeaning. These are tough conversations I had to have with MYSELF if I wanted to keep my 110 pounds off for good. I wasn't going to make progress I was happy with until these things were properly addressed.
You won't, either.
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
Be the first to be notified when the Weight Loss Basics group program launches next month!
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 21 Aug 2024 - 34min - 11 - Do You Have A Food Partner In Crime? | Ep. 11
Some of us wouldn't eat as much as we do if it wasn't for someone in our lives always suggesting food, and the suggested deciding "sure, I could eat." Sometimes you're the suggested. Sometimes you're the suggestor.
We explore the topic of friends and family with invitations bigger than our appetites, Sean's question from the Discord group regarding how to stay accountable when you want to eat *everything,* and several other hopefully relevant tangents on today's episode.
--------------------
Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
Be the first to be notified when the Weight Loss Basics group program launches next month!
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 14 Aug 2024 - 35min - 10 - How To Do Things You Don't Want To Do (Discord Q&A)
How to do things you don't want to do, the things that will surprise you when you lose all of the weight you want to lose, how to maintain new lifestyle changes, and much more on this first Q&A episode of the podcast.
Have a question or comment you want me to discuss on the show? Join the free weight loss community Discord, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
Be the first to be notified when the Weight Loss Basics group program launches next month!
Show logo by Caitlin Cook
IG: @cooklin_comics
Wed, 07 Aug 2024 - 42min - 9 - How To Hope Again
I quit my job a year ago. It was the first time in recent memory that I truly, genuinely hoped for something. Without shooting myself down, anyway.
My mantra of "No hopes!" kept me safe for a long time. But what was it keeping me safe *from*? Failure? Or success?
In this episode, I talk about my hope journey, and why it was vital to complete it to maintain the work I'd done on my weight loss journey. What will you hope for this week?
Join the free weight loss community Discord, and submit questions to be answered on the next episode!discord.com/invite/xMFxjY9FYS
Connect with me! (1:1 coaching available!)
Wed, 31 Jul 2024 - 34min - 8 - 6 Things You DON'T Want To Hear About Improving Your Life
We need to talk.
Don't worry, I'm not about to tell you to"eat less and move more." What more are you going to gain from a skinny guy telling you that again?
Weight. That's what you'll gain. Because it changes absolutely nothing for you to hear that again. You know how the biological process worked, but nobody ever made an attempt to explain howyouas a human being fit into the equation.
That being said,we need to talk about a few things. And hopefully, one or two of them will humanize your journey.
Join the free weight loss community Discord, and submit questions to be answered on the next episode!
discord.com/invite/xMFxjY9FYSConnect with me! (1:1 coaching available!)
Show logo by Caitlin Cook
IG: @cooklin_comicsWed, 24 Jul 2024 - 34min - 7 - 6 Things You CAN'T Do Anymore On a Weight Loss Journey - Ep. 7
We're always talking about what we CAN do on a weight loss journey, which I'm very grateful for. It's a much-needed shift in the weight loss conversation that has for years been bogged down with everything you can't and shouldn't do.
However, there are SOME things you really can't do anymore if you want to lose 100 pounds and keep it off for good. In this episode, I'll cover 6 of the unexpected things that actually might be slowing down your progress, and you're probably doing a few of them.
Connect with me & join the free Discord group here! https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG @cooklin_comics
Fri, 19 Jul 2024 - 35min - 6 - Charlotte Skanes | Mike Needs A Plan Ep. 6
Charlotte Skanes lost 200 pounds, and knows how to enjoy every step of the process. Now she helps others to do the same, and sat down with me today to share some of her secrets. Thanks Charlotte!
Find her here!
https://disruptingobesity.com/
Find me & join the free Discord here! https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG @cooklin_comics Show Scheduling by Sarah
Wed, 20 Dec 2023 - 1h 15min - 5 - David Roden | Mike Needs A Plan Ep. 5
David Roden lost 200 pounds and has kept it off for a decade...but never at the expense of taste. I had the wonderful opportunity to sit with him and talk all about it. Thanks David! Find him here! https://linktr.ee/fit_drock Find me & join the free Discord here! https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG @cooklin_comics Show Scheduling by Sarah
Wed, 13 Dec 2023 - 1h 20min - 4 - I Cried At The Gym | Mike Needs A Plan Ep. 4
This week, I'd like to read you a piece I wrote right before anyone found me on Tiktok & Instagram, about how I reframed my negative self-talk and really began down my path toward self acceptance and kindness. I also took this time to introduce myself, and tell you a bit about how my wellness journey began. Find me & join the free Discord here! https://linktr.ee/mikepridgen Show logo by Caitlin Cook IG @cooklin_comics Show Scheduling by Sarah
Wed, 06 Dec 2023 - 43min - 3 - "TheBiggestFella" Noah Tanner PART 2 | Mike Needs A Plan Ep. 3
Looking for some low-calorie food swaps and a grocery list that can help you trim off some extra pounds & extra worry? Noah Tanner, "The Biggest Fella," lost 110 pounds and now helps others to do the same. He joins me today for part 2 of a special debut two-part episode.
Find him here!
https://beacons.ai/bigfellafitness
Find me & join the free Discord here!
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG @cooklin_comics
Show Scheduling by Sarah
Wed, 29 Nov 2023 - 59min - 2 - HOW TO SURVIVE THANKSGIVING | Mike Needs a Plan Ep. 2
Tomorrow is Thanksgiving, and you need a plan. All of your common questions and concerns are answered in this neat little last-minute guide.
Message me & join the weight loss Discord group here!
linktr.ee/mikepridgen
Friends mentioned in this show:
Morgan Woodruff: https://www.tiktok.com/@morgan_wood_help
Chris Terrell: http://www.linktr.ee/ogchristerrell
Laura "LARK" Knaak: http://www.linktr.ee/knaakwell
Show logo by Caitlin Cook
IG @cooklin_comics
Show scheduling by Sarah
Wed, 22 Nov 2023 - 35min - 1 - "TheBiggestFella" Noah Tanner PART 1 | Mike Needs a Plan Ep. 1
Noah Tanner, "The Biggest Fella," lost 110 pounds and now helps others to do the same. He joins me today for a special debut two-part episode.
Find him here!
https://beacons.ai/bigfellafitness
Find me & join the free Discord here!
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG @cooklin_comics
Show Scheduling by Sarah
Wed, 22 Nov 2023 - 55min
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