Meditation Mondays

This short guided visualization meditation offers a quick and effective way to refresh your mental state and set positive intentions. By the side of a symbolic river, you will visualize releasing old habits and worries, and then plant a seed representing new goals or dreams. This session is perfect for those needing a brief mental reset to clear the past and embrace the future with renewed energy and clarity. It’s an excellent choice for a daily practice or for use in moments of transition to maintain focus and motivation.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

This short guided meditation is perfect for a quick mental reset. Designed to quickly foster a sense of inner peace, the session guides you through efficient grounding and breathing techniques, a swift body scan to release tension, and a short visualization of a peaceful setting that resonates with tranquility. Concluding with powerful affirmations, this meditation is ideal for integrating a peaceful mindset into a busy day, making it perfect for live streams or any moment needing a brief but effective mental refresh.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Take a brief pause in your day with this guided meditation focused on restful self-care. Perfect for a quick mental reset, this session includes soothing breath awareness, a gentle body scan, and nurturing affirmations to help you reconnect with your inner calm. Whether you need a moment of peace before a busy day or a calming break to unwind, this meditation is designed to refresh your mind and uplift your spirit in just minutes. Join us to embrace the healing power of rest and prioritize your well-being.

Where you can find me: FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

This meditation is designed to quickly bring about a state of relaxation and rejuvenation, perfect for a brief respite during a busy day or as a quick morning or evening practice. Nature sounds and music in the background.
Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental workings. This practice provides practical tools for working with our thoughts, rather than being controlled by them, fostering mental clarity and inner peace.

Where you can find me:
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

FB Group - https://www.facebook.com/groups/peacefulwellnesssangha

IG & FB Page - @peacefulwellnesswithdeb

YouTube - @peacefulwellnesswithdeb Website - https://peacefulwellness.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part with kindness and without judgment. Perfect for beginners and seasoned meditators alike, this practice offers a simple yet profound way to reduce stress, enhance bodily awareness, and cultivate a deep sense of peace. Whether you're looking to relax, improve your emotional well-being, or integrate mindfulness into your daily routine, Body Scan Meditation provides a versatile tool for holistic self-care.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Discover how to use the power of your imagination to transport yourself to a serene, peaceful place, leaving stress and anxiety behind. This guided meditation is perfect for beginners and anyone looking to find a moment of calm in their day. Let's explore the landscapes of our minds together, finding peace and relaxation through vivid visualization.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Embark on a heart-opening journey with our Loving-Kindness Meditation session, part of the 'Meditation Pathways' series. Discover the transformative power of extending compassion towards yourself and others in this 15-minute guided practice. Perfect for beginners, this session will teach you to cultivate loving-kindness through gentle, repetitive phrases, creating a ripple effect of love and peace in your life and the world around you. Join us to open your heart, dissolve barriers, and embrace the warmth of boundless love.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Discover tranquility with our 15-minute "Breath of Calm" meditation. Perfect for beginners, this guided session uses soothing phrases to help you embrace calm and release stress. You'll be gently reminded to stay present, making it easier to find peace amidst life's chaos. Join us to anchor in the moment and cultivate a serene state of mind.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

This short meditation offers a quick yet profound journey into inner silence, providing you with a tool to connect with your intuitive self in the midst of daily life.

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This brief meditation offers a concise yet powerful exploration into the practice of setting boundaries for self-care. This meditation is a stepping stone towards a healthier, more empowered self. For a longer version of this meditation, see http://peacefulwellnesslibrary.com Also see the podcast episode, Honoring Yourself: Setting Boundaries for Self-Care at http://peacefulwellnesspodcast.com --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

This brief meditation will help you start your journey of self-love, focusing on cultivating a loving and compassionate relationship with yourself. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

In this brief mindfulness meditation, it will help you to quickly foster a sense of community and support. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

A mindfulness meditation focusing on self-care and self-love. It offers you a moment of relaxation and reflection, encouraging you to start your week with a renewed sense of self-compassion. Enjoy a FREE MONTH of access to my live online classes and over 900+ meditations in the Meditation Library (many of my classes are NOT PUBLIC on YouTube) Go to http://meditatewithdeb.com and use promo code: NEWYEARMEDITATION January 8th, 2023 - 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

The short meditation provides an effective way to connect with the festive spirit, offering a moment of peace and intention-setting amidst the busy season. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

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Quick Path to Inner Balance: A Mindful Reset This meditation offers a quick and effective way to rebalance and center oneself in a short amount of time.

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This short meditation will help you to cultivate a deep sense of gratitude for the simple things in life, encouraging a mindset of appreciation and contentment. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

This meditation helps you to engage in mindfulness practices, focusing on gratitude for various aspects of your life and the world around you. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ November 6, 2023

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Today's short meditation is a quick yet impactful journey into recognizing the various forms of abundance in your life. From your breath to your emotions, this session aims to help you tap into the wealth that exists within you. Join us for this brief but transformative experience and discover how to cultivate a sense of abundance in your everyday life. --- 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Intentional Winter: A Quick Mindfulness Journey
As we prepare for the winter ahead, let's focus on setting intentions.
Live Classes, Full Meditation Library & Articles - https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

A short meditation which is about using mindfulness practices to cultivate inner warmth and resilience as the seasons change.
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Carry this tranquil power of this meditation with you, and let it guide and illuminate your path. Loving-Kindness Phrases Used:
• "May I be filled with tranquility."
• "May I be strengthened by my inner peace."
• "May I embrace each moment with serene confidence."

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Welcome to a brief journey of embracing change through self-love. As you move forward, remember the power of self-love to guide and transform.
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

A short meditation which is about using mindfulness practices to cultivate inner warmth and resilience as the seasons change.
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Honor your journey and growth process with this mindfulness meditation that includes phrases of loving-kindness to self. 🧘‍♀️Not only do I have guided meditations on my YouTube channel, the wealth of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to http://meditatewithdeb.com to access all of my meditations and find your favorites!

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Equanimity doesn't mean suppressing emotions or not feeling them. It means allowing yourself to feel fully while understanding that emotions are transient, just like the ripples on a lake. They do not define the vastness and depth of your being.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

This meditation aimed at nurturing present-moment awareness. Through simple breathing exercises and focused attention, this brief session helps reduce stress and foster inner peace amidst daily life's bustle.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

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In this meditation, nurture yourself with self-compassion. Imagine embracing your inner self with love and understanding, just as you would comfort a dear friend.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Dive into a journey of self-awareness with today's short meditation. This session will guide you through a mindful experience, starting with body awareness, progressing to non-judgmental observation of thoughts, and culminating in affirmations of self-love. Discover peace in the present moment as you anchor your focus on the rhythm of your breath. Carry this tranquility into your day, reinforcing your well-being and inner calm.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

In our practice today, we remember that change is the only constant, and embracing it is key to living fully in the present.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Welcome to our meditation today "Mirroring Growth." Here we will take time to mindfully appreciate your journey, every high and low, every achievement and challenge.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Remember, happiness is not just a fleeting emotion but a state of being that we can choose. And this choice, this power of happiness, can greatly influence our lives. Let's harness this power to bring joy not just to ourselves, but to those around us as well.
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🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/
🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com
🤲🏻Peaceful Wellness Sangha Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/


Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Our mindfulness meditation practice is focused on grounding and inner stability. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Welcome to our embracing self-love meditation. This session is your time to connect with your heart, express gratitude, and cultivate acceptance for yourself. Get ready to affirm your worth and practice compassion as you nourish your mind, body, and soul. --- 🧘🏻‍♂️Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com 🤲🏻Peaceful Wellness Sangha Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Your inner power is your strength. You are capable, and you have the ability to shape your destiny. --- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ --- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths. 🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life. 🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week. 🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com 060523

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In this session we will be replacing unhealthy thoughts with healthy ones.
--- Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/
--- 🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Welcome to this mindfulness meditation practice focused on affirmations for mental health awareness month. In this practice, we'll be focusing on positive affirmations and mantras to cultivate feelings of self-love, inner peace, and emotional well-being.
It's important to remember that our thoughts and self-talk can have a powerful impact on our mental health and well-being. By intentionally cultivating positive, supportive thoughts through affirmations, we can create a more nurturing and positive inner dialogue.
As we practice, I invite you to let go of any distractions or judgments, and simply allow yourself to be present with the affirmations and their positive energy.
Join my 31 Day Mindfulness Program for May at http://31daysofmindfulness.com
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Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
---
🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


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In this session, we learn a simple mindfulness meditation. Remember that mindfulness is a skill that takes time and practice to develop. Be patient with yourself and try to maintain a regular meditation practice, even if it's just a few minutes each day. Over time, you'll find that the benefits of mindfulness begin to permeate all aspects of your life.
Join my 31 Day Mindfulness Program for May at https://31daysofmindfulness.com
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Arrange your free exploration session to discover how private mindfulness coaching, meditation instruction, or sound healing can support you on your life journey. Learn more at
https://debphelps.com/private-sessions-with-deb/
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🧘🏻‍♂️I share a few classes for free every month on YouTube as samples of my meditation classes and sound baths.
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
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Learn more about mindfulness, meditation, and sound healing at https://debphelps.com


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This week I'm inviting you to take a journey of mindful meditation using a singing bowl 🥁. Listen to the sound of the bowl as the vibrations slowly fade away. 🎶 Allow your breath to become deeper, and begin to feel the sensations in your body. 🧘🏻‍♀️ With each breath, release any worries or concerns, and instead bring forth feelings of gratitude. 🙏 Allow this gratitude to lighten and guide your way. 💡💆🏻‍♀️ Take a few moments to sit in this moment, savoring all the peace and joy that it brings. 🤗 Let go of any expectations and allow yourself to be in the present. By the end of the meditation, you should feel a sense of clarity and calm.

Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ ---
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
--- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

In this week's meditation, we use a mantra to cultivate joy when you feel bored or irritable, when someone you love needs reassurance or when you need a boost.

Arrange your free exploration session to discover how private sound healing, mindfulness coaching, or meditation instruction can support you on your life journey. Learn more at https://debphelps.com/private-sessions-with-deb/ ---
🙏🏻See my website https://debphelps.com for the On-Demand Library with hundreds of classes, meditations and sound baths designed to help you relax and take a break from the hustle and bustle of everyday life.
🧘🏻‍♂️Join me live online via Zoom or in person in Madison, Wisconsin, you can find the schedule on my website. All of my online classes are recorded throughout the week.
🤲🏻Join our Peaceful Wellness Sangha Facebook Group and meet with like-minded people at https://www.facebook.com/groups/peacefulwellnesssangha
🧘🏻‍♂️Want to learn to teach meditation? Get your training as a meditation teacher or deepen your practice with courses at https://peacefulwellnessinstitute.com
--- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

In this week's meditation, learn how to be present by using your senses. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

There is powerful energy to be found in the practice of silent gratitude. This meditation will help you to cultivate the energy of gratitude and to learn simple ways to offer it to others throughout your day. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Did you know that the sound of a singing bowl can help in your mindfulness practice? Learn how with today's Mindfulness Monday. You will find today's affirmation below. Here are some ways: 1. Creates an anchor: The sound produced by the singing bowl acts as an anchor for your attention. When your mind starts to wander, you can gently bring your focus back to the sound, helping you stay present and aware. 2. Induces relaxation: The soothing and calming vibrations of the singing bowl can help reduce stress and promote relaxation. This relaxed state can be more conducive to mindfulness practice, allowing you to deepen your focus and awareness. 3. Enhances concentration: The continuous, resonant tone of a singing bowl can help improve concentration by providing a singular point of focus. As you listen to the sound, your mind is encouraged to remain attentive and engaged in the present moment. 4. Encourages a meditative state: The vibrations and harmonics produced by singing bowls can have a positive impact on brainwave activity, promoting a shift towards alpha and theta brainwave states, which are associated with deep relaxation, meditation, and heightened creativity. 5. Facilitates body-mind connection: The sound of a singing bowl can help you become more aware of the subtle vibrations and sensations in your body, fostering a deeper connection between your physical and mental states, and enhancing your overall mindfulness practice. 6. Develops non-judgmental awareness: Listening to the sound of the singing bowl encourages you to be a passive, non-judgmental observer. This can help you develop the ability to observe your thoughts and emotions without getting caught up in them, an essential aspect of mindfulness practice. 7. Encourages mindfulness of sound: Incorporating a singing bowl into your practice helps you develop mindfulness of sound. This skill can be carried over into everyday life, enabling you to be more present and attentive to the sounds around you. AFFIRMATION: "I embrace the calming vibrations of the singing bowl, anchoring my mind in the present moment, and nurturing inner peace and harmony." --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

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This meditation will help you cultivate greater awareness of the sounds around you, both internally and externally, allowing you to experience deeper presence and connection with your surroundings. If you can, do this meditation out in nature. --- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

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Whenever you don't feel like meditating or think you don't have time to meditate, this try this short practice that you can use in these circumstances.
--- Learn more about mindfulness, meditation, and sound healing at https://debphelps.com

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We have been spending time working with our Inner Wisdom (Higher Self, Divine Consciousness, Spirit Guides, etc.) this month. Our body too, has wisdom for us. Our body sends us many messages, but we rarely take the time to listen to them. We’ll listen to them now, in this healing meditation. 2/27/23
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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This week's meditation is a lovely take on Metta or Loving-Kindness practice. We use flowers in a garden to give and receive this heart-felt sentiment. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we practice loving-kindness. This practice can help you care for yourself and respond to your mind and body with friendliness. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, our mantra reminds you that you are whole just as you are. Nothing needs to be added or taken away. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, use this visualization to heal when you are feeling down, feeling especially self-critical, or battling notions of being unworthy.
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we are finding a connection to compassion by selecting a person, animal, or other being that brings warming and softening feelings to mind. Connecting with them can help us to feel safe and secure, connected and understood, and peace and at ease.

--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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This simple meditation is to calm your body and mind prepares you for a joyful and positive day. Beginning your day with a pleasant meditation like this one affects your whole day; you feel happy, your body is relaxed, and your mind is at ease.
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we offer gratitude for the breath, body and mind all the while being aware that we have everything we need to find happiness, contentment, and joy within.
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we bring concentration to the practice of gratitude with affirmations and mindfulness.
--- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In our mindfulness practice today, we focus our attention on just three things, one after the other: temperature, touch, and breath. the intention is simply to be present to whatever arises moment by moment. --- Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn to tune into the breath and body simultaneously by connecting the two--moving in time with our breathing. This practice employs small movements of the hands. It can work well if you are having trouble falling or falling back to sleep.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we drop our attention to the soles of the feet and imagine that we are breathing in and out from there.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this meditation we get in touch with our emotions so we can lessen anxiety.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this meditation on impermanence, we are reminded that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn to calm a worried or racing mind.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we become aware of which body parts are holding tension, so you can return to a state of ease.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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This is a short “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this meditation, we will learn how to acknowledge our stress triggers, and then imagine an "off" button.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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This week's meditation will help you calm your body and mind.

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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn a practice of focusing on the hands to help when you feel anxious, stressed, or overwhelmed.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's guided meditation, learn to let go of comparisons and be more in tune with your life.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we use the image of the sky and our sensations, feelings, impulses, and thoughts as clouds that are passing through it.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we will ease and let go of anxieties, stress and worries with a mindful scan, visualization, and affirmations.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we use the image of light with our breath to breathe in energy from the earth, and release tensions.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn how to depend on our ability to respond wisely to challenges from a place of understanding and perspective.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In today's meditation, we are invited to turn awareness towards itself. Discover the qualities of that place of pure awareness.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn a mantra that can help us with healing from anxiety.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we practice an open space of awareness allowing everything to arise.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we use the breath to invite calm and steadiness to the mind and then open to loving-kindness.
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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we learn to amplify our intention and positive feelings to someone we care about.

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Learn more about mindfulness, meditation, and sound healing at debphelps.com

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In this week's meditation, we offer loving-kindness and care to a friend or loved one that can use our support.
5-9-22
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In this week's meditation, we can allow ourselves to sit with kindness.
5/2/22
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In this week's meditation, we can find that each breath is a meditation in itself.
4/25/22
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In this week's meditation, we allow our thoughts to come and go as we allow the field of attention to be open, receptive and spacious.
4/18/22
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In this week's meditation, we connect to the sensations of breathing as we observe various parts of the body. This can bring a calm to the mind.
4/11/22
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In this week's meditation, we imagine a lotus bud at our heart center allowing it all the time it needs to bloom.
4/4/22
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This week's meditation is perfect for beginners as we practice strengthening our mindfulness muscle.
3/28/22
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This week's meditation helps us with working with our thoughts by seeing them as clouds in the sky.
3/21/22
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This week's meditation is an opportunity to be mindful and grounded.
3/14/22
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Grounding meditation.
3/7/22
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