My life is my Sadhana

Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I’m on TikTok! It’s so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I’m phasing out my #livestreams on #Facebook 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Join us for our next 40 day meditation starting September 1, 2021 go to my website https://Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you’ll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

We just finished Brightening the Aura! Grab it here: https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️ We are doing a chanting meditation now! The Re Man Eh Shabad by Snatam Kaur…we are on Day 10, chanting it 11x --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Join us for our latest FREE 40 day Meditation! https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Day 20 Meditation for Cold Depression! What’s that you ask? Sign up here: https://valindayoga.lpages.co/meditation-for-cold-depression/?fbclid=IwAR15X8LXxHX-fXDRRT88sxW3dxDbUk3ljfObyDpcRMAoiX4PBUdQvujv0HY --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Join us for our 40 day Chanting Meditation! https://valindayoga.lpages.co/japji/ Check out my YouTube channel for our Breathwork as Medicine Series: https://m.youtube.com/channel/UCoWHXn9wWKoKFQ1vcFMCaeQ Get in my Awakening! Yoga for the Brain course: https://southbayyoginis.zippycourses.com/course/e850dafe-7dd0-4d10-8822-debf7618eb85/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Come listen to the results we’ve been getting doing our daily meditations join us for one of our online courses and I started a teacher training crazy join us for the next four week course in December hope to see you in my FB group! https://valindayoga.lpages.co/meditation-for-a-calm-heart-kundalini-meditation/?fbclid=IwAR3yO0g02roMTZS7eOECh_8Yl7WuH0XI2jGFgPp8rUF16LE-08QQ0U0Ok3o --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

I’m super excited to announce an #OnlineYogaTeacherTraining 200 hours Yoga Alliance approved starting October 2020 + LIVE weekly #ZoomYoga classes with me! $10 donations accepted Thursday’s 12:30pmPST! Valinda@SouthBayYoginis.com message me! SouthBayYoginis.ZippyCourses.com for an #OnlineYogaCourse 🙏🏼💗🥰🧘🏽‍♂️🧘🏼‍♀️ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

I completed 40 days of the trust meditation today! I’m so proud! This was our 4th or 5th 🤔 #meditation this year I hope you’ll join us for our next FREE 40 day meditation to remove negativity ...you in? We are starting my upper chakra course this week. I hope you’ll join us! Does your voice shake when you speak your truth? Are you connected to your deepest knowing? Can you act on it? Are you connected to your source? Happy? Content? Join us! https://southbayyoginis.zippycourses.com/directory or SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

We just completed 40 days of yoga Nidra! We are in week 4 of the chakra yoga course (online of course) if you would like to join us for our next chakra course go to SouthBayYoginis.com now! We start in August 2020 or sign up for our next #40daymeditation to #trust yourself 🙏🏼✊🏽✊🏿💗🧘🏽‍♂️🧘🏼‍♀️ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Wow! It’s been 2 months since the abuse stories of Yogi Bhajan! Then I had a personal trauma!! Then the Quarantine! How I’m surviving these tines www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Abuse allegations against our teacher Yogi Bhajan, my response here’s my You Tube Video: https://youtu.be/hiM4K-wMmuM --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Join us for our next FREE meditation Japji! Song of the Soul https://valindayoga.lpages.co/japji/ Also (forgot to mention) My doors are OPEN for one more week for my #KundaliniYoga & #Meditation for the #Brain Course #Awakening https://southbayyoginis.zippycourses.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Through allowing myself to go on a retreat which felt like it took an act of God for me to do I came back completely changed come and listen to my experience!! https://www.southbayyoginis.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

In this episode I tell you what happened after doing my 40 day meditation for guidance and we are starting our new meditation today for panic and anxiety grab it here! https://valindayoga.lpages.co/meditationkriya-panic-attacksanxiety/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

So we completed 40 days of self-love come listen to the massive results everybody got and then I put a poll in my group ...so our meditation we are currently working on is for Guidance check it out! https://vimeo.com/352792144 --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

We finished Become a Golden Buddha! Join us for our next 40 day meditation creating self love https://valindayoga.lpages.co/kriya-for-self-love/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

I’m still doing Grace of G.O..D. Day 50! Started Re Man Eh (Become a Golden Buddha) Doors are open for my online #Chakra #Yoga course SouthBayYoginis.ZippyCourses.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Well....My podcast has taken a back burner...I had a lot of chaos in my life our teacher says “With every breath life is a crisis” Yogi Bhajan ...what do you think? 🤔 #Quotes Join us for our next meditation https://valindayoga.lpages.co/grace-of-god-meditation/?fbclid=IwAR2M6J86-Sk9RduCCpZfKEuqDjMeRTflbDjYEd2bk1cZDVJpuz6ZimAPsrI --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us! Crystal Grids! Altars! Abundance $ is coming in in ways I didn’t expect 💗🙏👍🥰😘🧘🏽‍♂️🧘🏼‍♀️ Even in ads on Anchor! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

What is Prosperity to you? https://www.southbayyoginis.com/ Our next 40 day #KundaliniYoga #Meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Day 31 of my #KundaliniYoga #Chanting #Meditation Come listen to my results! Week 2 of my #OnlineYoga #Chakra course https://www.southbayyoginis.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

https://valindayoga.lpages.co/japji/ Sign up here! It’s FREE check out my website for more information https://SouthBayYoginis.com Doors are OPEN for my Kundalini Yoga & The Chakras online Yoga course! Https://SouthBayYoginis.zippycourses.com 🙏💗🧘🏽‍♂️🧘🏼‍♀️ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Day 40 for me! 6 minutes to Remove Negativity! Join us! https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ (This will also get you on my email list for Japji, our next #Meditation #Chanting #KundaliniYoga www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ Join us! 6 minutes to Remove Negativity --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

We also just completed 40 days of #Trust #Meditation #SouthBayYoginis #ValindaYoga What really changes your life? 🧘🏽‍♂️🙏💗🤔 https://valindayoga.lpages.co/11-minutes-for-trust/ https://www.southbayyoginis.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

The Essence of #KundaliniYoga & #Meditation, the energetic body www.SouthBayYoginis.com + South Bay Yoginis on FB every Monday for #YogaHacks --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Join us for this FREE #Meditation https://valindayoga.lpages.co/11-minutes-for-trust/ Also my #OnlineYoga course doors are Open we start Oct. 1st https://southbayyoginis.zippycourses.com/course/633859ba-ecbb-4111-96c6-1dfc55263e89/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Our next practice! https://valindayoga.lpages.co/11-minutes-for-trust/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Don’t think about your demoting habits....that’s NOT helping you! Grab it! 3 minutes https://vimeo.com/169782324 --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Last day to sign up for Kundalini Yoga 101 with me! Once you buy it you own it, you can practice whenever you want! I will be guiding you starting next week for this four week journey with me you have to commit to one hour a week for your health and wellness! https://southbayyoginis.zippycourses.com/login --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

https://southbayyoginis.zippycourses.com/course/1f0aa132-9df1-4547-86bb-80ccb120c686/ Doors are Open! For my Online Course! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

https://valindayoga.lpages.co/longevity-kriya/ Join us! Or get in my FB group Conversations with my Soul Sisters for a ton of Free Yoga/Meditation hacks! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

We start our NEW daily practice Tmo! Join us! https://valindayoga.lpages.co/longevity-kriya/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

My FREE Master Class! Sign up for a reminder here! https://valindayoga.lpages.co/7-secrets-to-kundalini-yoga-revealed/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

We just finished day 40 Japji Song of the Soul! South Bay Yoginis on Facebook! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Sign up here! https://valindayoga.lpages.co/japji/ check out my South Bay Yoginis page on Facebook! Please “like” it if you like what I’m teaching 💗👍🙏 --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Our next 40 day meditation join us! Conversations with my Soul Sisters: Kundalini Yoga, Meditation & Wellness 🧘🏼‍♀️ 🧘🏽‍♂️ South Bay Yoginis on Facebook or SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

We just completed 40 days of chanting a mantra for the men in our lives! Also Mantra Monday join my group Conversations with my Soul Sisters Kundalini Yoga, Meditation & Wellness on Facebook for more teachings from me. Www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Welcome back! I didn’t forget about you...come listen to what meditation we are working on right now! South Bay Yoginis on FB --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Angel Card Readings $20/20 minutes + Your numerology + a 3 minute meditation based on your reading just for you! 👍🙏💗 book me: https://calendly.com/valindayoga SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

There are 2 ways to go in life! #YogaHacks SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Taking sugar and bread out of my diet has been a crazy journey....this Meditation is so keeping me on track! www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

This was a quote taught to me when I was struggling and worrying a lot....now I’m sharing it with you www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Join us! Kriya to Remove Negativity! Day 5 but you can still join 11 days of peace, 11 minutes a day and I will send you the video to do anytime of day www.SouthBayYoginis.com or South Bay Yoginis on FB --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

I wrote a blog about “Following your Bliss” and why it’s not always a good idea! SouthBayYoginis.com blog (Bottom right of home page) --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Why do people get so caught up in the how? Why? What’s best? Knowledge only becomes wisdom when we have a direct experience with it! DO --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Join us on Oct. 30 for an 11 day 11 minute meditation to remove negativity and anger! Heal yourself, heal the world! Global Meditation online link: https://valindayoga.lpages.co/11-minutes-11-days/ --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Check out my FB page South BayYoginis for a FREE 15 minute Kundalini Yoga and Meditation practice! No opt-in required --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Quotes about Optimal Brain health....doors close Sept. 30th for my course! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Do you have Intuition? If so? Do you use it? Follow it? www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Learn different breathing techniques in Kundalini Yoga & Meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Listen to the last 2 secrets if Kundalini Yoga Revealed Join me Sept. 19th at 1:30 PST for my Free Master Class LIVE on Facebook: South Bay Yoginis page --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Listen to the 6th secret of Kundalini Yoga revealed! More at www.SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

5th secret to Kundalini Yoga Revealed! --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Just got home from Ojai, CA from my Empowered Authors Academy! Listen to the 4th Secret to Kundalini Yoga Revealed for more stuff: SouthBayYoginis.com --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

At Meditation Mount all day in Ojai at my Empowered Authors Academy Retreat! Here's the 3rd secret of Kundalini Yoga --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

7 secrets to Kundalini Yoga revealed join me each day for another secret! Sat Nam (truth is your name) --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Day 1 The 7 secrets if Kundalini Yog & Meditation revealed --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

The sounds of the waves....at the beach --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

The gift of my daily practice in my busy life --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

You know the best Yoga and Meditation you will EVER do? --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

According to my teacher, Yogi Bhajan what to so at the time of an Eclipse --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

From my live video on FB: South Bay Yogins --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

My daily practice --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support

Kundalini --- Support this podcast: https://podcasters.spotify.com/pod/show/valinda-yoga/support