Nutrition Rewired

www.walkingpad.com/NUTRITIONREWIRED

In today's episode: - What Ayurveda is and its connection to gut health. - How eating for your dominant dosha can improve digestion and overall well-being. - How to use turmeric for inflammation, digestion, and more - Ayurvedic Principles for Digestive Health

In today's episode: - The pros and cons of coffee and caffeine - Specific populations who may consider a caffeine elimination - Alternative coffee beverages

In todays episode: Gestational diabetes Creative ways to navigate protein needs first trimester Low carb diets and glucose tolerance tests Soy fertility Vitamin A and pregnancy Postpartum nutrition Connect with Lily and find her resources: https://lilynicholsrdn.com

To work 1:1 with Erin go to NutritionRewired.com Instagram: @nutritionrewired Dr. Zuri Murrel on instagram @drzurimurrel

In today's episode we discuss: - Mechanism of action of GLP-1 agonist drugs - The pros and cons of GLP-1 agonist drugs - How to optimize body composition and nutritional status if you are taking those drugs To work with Erin go to NutritionRewired.com To work with Christiane: https://themintnutrition.com/about/

Ep. 83- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCP

Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCP

Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCP

Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCP

Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCP

In Today's Episode We discuss: - Dr. Boham's journey with breast cancer - Ways to reduce cancer risk - MTHR mutation and what to consider if you have them - Natural approach to ADHD and concerns with long term stimulant use on neurotransmitters

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Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCP

Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance by Erin Kenney, MS, RD, LDN, HCP

In today's episode we discuss: - Lifestyle tips for optimizing hormone balance - Hormone replacement therapy - Nuances with the Woman's Health Initiative

In today's episode: - How chronic disease is linked to inflammation - Foods to add in for reducing inflammation in the body - Supplements that support inflammation as well as lifestyle tips

Sign Up For The Thyroid Balance Course: https://healthygrocerygirl.com/thyroidbalancecourse/

Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCP

Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis by Erin Kenney, MS, RD, LDN, HCP

In today's episode: - Signs and symptoms of gastritis - Root causes of gastritis - Natural remedies for gastritis

In today's episode we discuss: - The gut brain connection - The impact that eating disorders can have on the microbiome - Tips for improving your relationship with food and body

In Today's Episode: - What are lectins? - When are lectins harmful and who should consider limiting them? - How to reduce lectins in food to optimize digestion

In today's episode we discuss: - The gut-liver connection - Benefits of colonoscopy and endoscopy as well as the limitations - Natural remedies for ulcers - Concerns about colonics Follow Dr. Sethi @doctor.sethi To work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.com

In today's episode I discuss: - Important of having healthy bowel movements - Types of constipation - How hormones impact motility - Types of laxatives - Food and lifestyle tips to support constipation - 3 foods that can make constipation worse To work 1:1 with me or apply for group coaching, go to NutritionRewired.com

In today's episode we discuss: - What types of contaminants you might find in your water and how they can impact human health - What types of water filters are best (and what aren't) - How hydration can impact gut health and ways to stay hydrated

Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCP

In today's episode: - What are probiotics, prebiotics, synbiotics, and postbiotics - How can probiotics support mental health - Benefits of supplementation vs food sources

In today's episode: - Why mold poses a threat to our health - How to support mold detox - How to know if you have high levels of mold in your home To work with Erin go to NutritionRewired.com

In todays episode: - What is leaky gut? - How is leaky gut connected to autoimmune disease - Testing for leaky gut - Foods to include and exclude for leaky gut To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.com

In today's episode: - Symptoms of Lyme disease - How Lyme disease impacts different systems of the body - Herbal remedies to treat Lyme diseases To work with Dr. Motley: https://doctormotley.com To work with Erin: https://nutritionrewired.com

In today's episode: - What is the difference between acid reflux and GERD? - The harms of long term use of medications used to treat reflux - Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipation To work with a dietitian at Nutrition Rewired go to NutritionRewired.com

In today's episode we discuss: - Does meat cause cancer? - Does sugar feed tumors? - Should you avoid antioxidants during cancer treatment? - Probiotics and chemotherapy To work 1:1 with me go to nutritionrewired.com

In todays episode: - How does COVID-19 impact the microbiome - How diet can improve IBS symptoms related to COVID-19 - Supplements that might be helpful for IBS symptoms

In today's episode I discuss: - Compounds in plant-based foods that can exacerbate digestive issues - Nutrient deficiencies that are associated with a plant-based diet - How to optimize gut health on a plant-based diet To work 1:1 with me go to NutritionRewired.com Resources: Summary of anti-nutrients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/ Research on phytoestrogens: https://www.frontiersin.org/articles/10.3389/fnut.2019.00142/full https://pubmed.ncbi.nlm.nih.gov/32824177/

Ep. 54- Gut Directed Hypnotherapy and Gut Health with Tim Rudolphi by Erin Kenney, MS, RD, LDN, HCP

In today's episode: - What histamine tolerance is and what the symptoms are - What causes histamine intolerance - Tests to diagnose the root cause of histamine intolerance - Natural remedies for histamine intolerance To apply for my group coaching program go to NutritionRewired.com

In today's episode we discuss: - One of the most overlooked system of the body - The lymphatic system and it's relation to stress -What happens to our bodies when we don't address the root cause Check out Dr. Perry's work: stopchasingpain.com Instagram: @stopchasingpain Work with Erin: nutritionrewired.com Instagram: @nutritionrewired

In todays episode: - How to eat and train in all stages of menopause - How underfeeding impacts the brain and body composition - How the gut microbiome impacts menopause Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8 Work with Erin: NutritionRewired.com

In today's episode we discuss: - What PCOS is and what are signs that you might have PCOS - How PCOS impacts fertility - The best supplements for PCOS - The impact of gluten and dairy on PCOS Cory: https://www.thewomensdietitian.com Work with Erin: nutritionrewired.com

In today's episode we discuss: - How pelvic floor impacts digestion and vice versa - How pelvic floor therapy can improve sexual function - The impact of birth control on female sexual health To work with Dr. DiGrado: https://bostonpelvicpt.com/meet-your-pts To work with Erin: Nutritionrewired.com

In this episode we discuss: - Natural flavors and why you might want to avoid them - Inflammatory fats and rancid oils - How to avoid mold in spices - The importance of advocating in the food industry Order Nana Joes Granola: https://nanajoes.com

In today's episode we discuss: - Why your oral microbiome is important for optimal gut health - What type of things are harmful to your oral microbiome - Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop Dr. Seb's instagram @biological_dentist Work with Erin: erin@nutritionrewired.com Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com Research: Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/ Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/ Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/

In today's episode Doug and I discuss: Benefits of broccoli sprouts Who should and shouldn't consume sprouts How to sanitize sprouts https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398379/ Dougs book: The Sprout Book By Doug Evans - on Amazon Lectins: Ribeiro, A. C., Ferreira, R., & Freitas, R. (2018). Plant Lectins: Bioactivities and Bioapplications. Studies in Natural Products Chemistry, 1–42.

In today's episode we discuss: - Phytonutrients in food and why they are good for the gut microbiome - Benefits of sulforaphane see in clinical trials - Which foods contain the most sulforaphane Dr. Fahey's website: https://www.jedfahey.com To work 1:1 with Erin: erin@nutritionrewired.com

In today's episode I discuss: - IBS diagnosis and symptoms - Root causes of IBS - Dietary and supplementation for IBS To work with Erin: NutritionRewired.com

In this episode we discuss: - Limitations to probiotic research - Benefits of spore based probiotics - When the best time to take a probiotic is Work 1:1 with Erin or purchase a gut test: Nutritionrewired.com Instagram: NutritionRewired Megaspore biotic: https://microbiomelabs.com/home/ Kiran on instagram: kiranbiome

In today's episode I discuss: - What Allulose is - Potential benefits and risk of Allulose - Allulose for IBS To work 1:1 with Erin go to NutritionRewired.com to book a discovery call.

In Today's Episode: - How endometriosis and gut health are connected - Diet and lifestyle tips of endometriosis - NSAID use concerns with gut health Links: www.endometriosisdietitian.ca Instagram: www.instagram.com/Endo.fertility.dietitian Work with Erin : nutritionrewired.com

In today's episode Jeff Chilton and I discuss: - Which medicinal mushrooms are the best for immune function, gut health, and more. - How mushroom products are extracted - How to choose a good quality product Work with Erin: NutritionRewired.com Get in touch with Jeff: Nammex.com

In today's solo episode I discuss: - If you should use food sensitivity testing - Pros and cons of the Whole 30 diet - When to use an elimination diet To work 1:1 with me or order my cookbooks or CBD, go to NutritionRewired.com

In today's episode we discuss: - Glutathione and the role it plays in detoxification, cancer prevention, gut health, and fighting infection - Reasons for low glutathione - Ways to increase glutathione in the body To work 1:1 with Erin go to NutritionRewired.com and book a discovery call. Gianco: https://www.thisisgianco.com

In today's episode we discuss: - How picky eating can impact gut health - Ways to make mealtime fun - Ways to include more natural probiotics in the diet Work with Erin: http://nutritionrewired.com Work with Alyssa: https://mamaandmerd.kartra.com/page/TableTalk

In today's episode we discuss: - How diet and lifestyle impact autoimmune conditions - Lab values that are important for thyroid health - The connection between trauma and autoimmune conditions To connect with Justin: https://www.theautoimmunerevolution.com/meet-the-team

To work with Erin: https://nutritionrewired.com Neilanjan Nandi, MD, FACP: Podcast and Website/Resources: Dhttps://www.fitwitmd.com

In today's episode I discuss: - What H.Pylori is and how it's diagnosed - Natural remedies for H.Pylori - Prevention of H.Pylori To work 1:1 with Erin or order a stool test, go to NutritionRewired.com

Ep. 33 - Heavy Metals, Detoxification, and Autism by Erin Kenney, MS, RD, LDN, HCP

Episode 32 - Nutrition and Genetics with Dr. Yael Joffe by Erin Kenney, MS, RD, LDN, HCP

In this episode you will learn: - The link between gut health and eczema and psoriasis - Dietary and natural remedies for skin health - Benefits of stool testing for getting to the root cause of skin issues Work with Rakhi Roy Chowdhury, MS, RDN, LDN: www.littleblissnutrition.com

In today's episode: - What red light therapy is - What you should use it for - Why you should care about Mitochondrial health www.biolight.shop use the discount code NUTRITIONREWIRED10 for 10% off For highly personalized nutrition to optimize your gut health, metabolism, and human performance, go to {NutritionRewired.com} to work 1:1 with me. To purchase my book Rewire Your Gut go to {NutritionRewired.com}

In today's episode I discuss: - The difference between celiac, gluten sensitivity, and wheat allergy - Tests for diagnosis - Who might benefit from a gluten free diet To work with me go to NutritionRewired.com and book a discovery call.

In this episode we discuss: - How COVID-19 impacts the Gut Microbiome - Supplements that could be used to treat COVID-19 - Dr. Gallands opinion on the safety of the COVID-19 vaccine To work 1:1 with Erin or to purchase her gut healing guide go to NutritionRewired.com. Dr. Gallands COVID guide: https://drgalland.com/coronavirus-protection-protocol/

Ep. 27 - Hiatial Hernia - Causes, Symptoms, and Treatment with Dr. Vikki Petersen by Erin Kenney, MS, RD, LDN, HCP

Ep.26-Matching Food And Fitness To Your Physiology. Dr. Stacy Sims by Erin Kenney, MS, RD, LDN, HCP

In this episode we discuss: - Symptoms and diagnosis of PCOS - How diet and lifestyle can impact PCOS - Herbs, medications and supplements for treatment Contact Saran: https://www.wellnessbysaran.com Work 1:1 with Erin: NutritionRewired.com Get Your Gut Healing Guide: NutritionRewired.com

In todays episode: - Symptoms of pelvic floor dysfunction - The importance of having a strong core and functional pelvic floor for digestion - How to prepare for a healthy pregnancy

In today's episode Dr. Russo and I discuss: - The evidence-based benefits of cannabis especially in relation to gut health, migraines, and chronic pain - Dietary and lifestyle factors that activate the endocannabinoid system - Why you want to have small amount of THC in your product to see the maximum benefits - The importance of choosing a good quality cannabis product and what to look for - The future of cannabis and using DNA to personalize cannabis use. Dr. Russo’s website referenced in this episode: https://ethanrusso.org/category/library/page/2/

In todays episode I discuss: - What Candida overgrowth is - How Candida overgrowth causes leaky gut - How to test for and treat Candida overgrowth

In todays episode we discuss: - Common mistakes athletes make when fueling - Nutrients of concern for vegan athletes - The keto diet for performance

In today's episode I am joined by Dr. Ken Brown, board certified gastroenterologist who specializes in inflammatory bowel disease and irritable bowel syndrome. We discuss: - The connection between inflammation in the gut and inflammation in the brain and how it can impact mental health. - The benefits of CBD. How poor gut health can lead to autoimmune disease. - The challenges when conducting research on natural interventions for digestive issues. - Methane dominant bacterial overgrowth and how it’s related to constipation. ERIN20 20% OFF AT Atrantil.com To work with Dr.Brown: https://kennethbrownmd.com Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In todays episode we discuss: - How the gut can impact PMS symptoms - Foods to include to support a healthy gut - Why normalizing taboo health discussions can help you get to the root cause of your health issues Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In todays episode we discuss: - Why sleep is important for overall health - Consequences of not getting enough sleep - Ways to improve sleep Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In this episode we discuss: - How issues in the gut can lead to poor mental health - Foods to improve symptoms of depression and anxiety - Foods to limit if you suffer from mental health conditions Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In todays episode: - What are the long term consequences of amenorrhea - The role that birth control plays in HA - How to get your period back if you've lost it from overexercise or chronic low energy availability Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired

In today's episode we discuss: - Male hormones and signs that they are out of balance - What foods to eat to increase testosterone and improve blood flow - Sleep, stress, and medications that can impact sexual health Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired Where to find Andy: IG: andytherd website: andytherd.com

In today's episode Amanda and I discuss: 1) What a normal female menstrual cycle should look like 2) Signs that your hormones are imbalanced 3) Why your gut health is important for balanced hormones Work with Erin: email: erin@nutritionrewired.com website: nutritionrewired.com IG: Nutritionrewired Where to find Amanda: Links: Website: www.hormonehealingrd.com nutrition course: https://www.hormonehealingrd.com/nutrition-strategies-for-better-periods IG: https://www.instagram.com/hormonehealingrd/

Ep.13-Nutrition For Running, My Journey With Underfueling, CBD for Athletes with Dana Giordano by Erin Kenney, MS, RD, LDN, HCP

In today's episode Jade and I discuss: 1) Pros and cons of intermittent fasting 2) How fasting can benefit gut health 3) Female hormones and intermittent fasting Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired Where to find Jade: http://nextlevelhuman.com

In this episode: - Why fat is important and which food sources you should be eating - Cooking oils and which ones are the healthiest/least healthy - Which brands you should be purchasing based on consumer labs reports testing results - consumer labs tests different products for quality, purity, and the product being honest about what is inside the items they test canned tuna supplements protein powder etc Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired

In this episode: - What it is and why most people do it wrong - How it can help with Irritable Bowel Syndrome (IBS) - Why the low FODMAP diet might help with anxiety and depression Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired

In todays episode I am joined by David WISS where we discuss - The research behind sugar and food addiction and debunk the myth that it is not a true addiction - How early life stress and trauma can impact your relationship with food - How inflammation can REEK havoc on your gut health - Why we need to address health from a public policy lens To purchase my gut healing book go to: https://www.nutritionrewired.com/products/gut-healing-guide

In this episode: - How artificial sweeteners and sugar alcohols impact gut health, mental health, and weight - Recommended daily sugar intake - Reasons for sugar cravings Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com IG: nutritionrewired

In todays Episode I am joined by Caroline Weeks, Registered dietitian specializing in child and toddler feeding and baby led weaning. We discuss: - Early life practices that promote a healthy gut - Concerns around the consumption of brown rice products - What is baby led weaning and how it can support gut health Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/prod... IG: nutritionrewired Where to find Caroline: Work 1:1 with her theclinicdietitian.com She has free resources and affordable guides that can be found on her website IG: TheClinicDietitian

In this episode you will learn: - What SIBO is and how to diagnose it - Signs and symptoms of a bacterial overgrowth - Evidenced-based recommendations for treatment - How to prevent reoccurance To work 1:1 with me to improve your gut health: nutritionrewired.com To purchase my gut healing guide go to https://www.nutritionrewired.com/products/gut-healing-guide

In todays Episode I am joined by John Greene, founder of Adaptonic and is a Master Herbalist and Nutritional Consultant. We discuss: Herbs and adaptogens that can help the body fight a virus - Ways to strengthen the immune system and things that weaken it- Research supporting use of adaptogens - Debunking myths about supplements for COVID-19 Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find John: https://adaptonic.com Email: jgreene@thegreeneway.org

In this Episode I am joined but fellow Sports Dietitian Holley Samuel where we discuss- How exercise can benefit or harm your digestion - Signs that your not properly fueling for exercise - How to train your gut - Pre workout, mid workout, and post workout nutrition guidelines Where to find Erin: Work 1:1 with her nutritionrewired.com Purchase her gut healing guide: https://www.nutritionrewired.com/products/gut-healing-guide IG: nutritionrewired Where to find Holley: Fit Cookie Nutrition LLC on Facebook: https://www.facebook.com/fitcookienutrition/ www.fitcookienutrition.com TikTok @fitcookie_nutrition IG: fitcookienutrition

In this episode: - How distracted eating can impair digestion - Tips to begin eating mindfully - Ditching diet culture to find food freedom Melissa Mauricio is a Transformational Health Coach who specializes in working with women who have anxiety around food. She helps them find peace with food so they can feel free and live a life they love. After decades of struggling with her relationship with food, she was able to find the freedom, health and life she always wanted. She has made it her mission and life’s work to help others who have struggled with food or body image, find peace and reclaim their life. She has a Master’s level certification in Transformational Coaching from Health Coach Institute. She is based in Boston and works with clients all over through her private practice. When she's not coaching you can find her teaching Barre3 in Massachusetts or at home with her life partner and their dog, Sophie. To work 1:1 with Melissa: www.melissamwellness.com Instagram: www.instagram.com/melissa.mauricio.wellness Facebook: www.facebook.com/melissa.mauricio.wellness

Learn about the basics of CBD and cannnabis, how it can improve your health, research supporting its health benefits, and why you could be using it wrong The information provided in or through this podcast, Website, blog, or newsletter is for educational and informational purposes only and solely as a self-help tool for your own use. Purchase CBD oil products: https://www.nutritionrewired.com/products Erin on WBZ radio: https://www.iheart.com/podcast/1002-jay-talking-28654274/episode/ketogenic-diet-52706673/ Erin on Vive Nutrition talking about CBD: https://podtail.com/podcast/vive-nutrition-radio/all-you-need-to-know-about-cbd-with-registered-die/ Erin on MOP Podcast talking CBD: https://podcasts.apple.com/us/podcast/009-the-truth-about-cbd-oil-with-erin-kenney/id1496203184?i=1000469821039 Russo, E.B. (2011). Taming THC: Potential Cannabis Synergy and Phytocannabinoid-terpenoid Entourage Effects. British Journal of Pharmacology, 163(7), 1344–1364. Gallily, R., Yekhtin, Z., Hanus, J.O. (2015) Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol. Pharmacology & Pharmacy, 6, 75–85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3232190/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6120982/

In this episode you will learn: - What the gut microbiome is - Why gut health can help you lose weight, balance hormones, improve sexual health, improve your mood, and reduce your risk of chronic disease - Symptoms that indicate you have an unhealthy gut - 5 tips for how to start improving your gut health To purchase my gut healing guide go to https://www.nutritionrewired.com/products/gut-healing-guide