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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

okaynowbreathe

Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.

25 - Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸
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  • 25 - Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸

    **Grab your free inner child healing workbook!** What activities did you love as a kid? In this episode, you'll hear: my favorite hobbies as a kid & teen why you should add childhood favorites to your life why you're never too old to play Mentioned in this episode ⤵️ 👉 Listen to audiobooks on Scribd - Try 60 days free! 👉 Watch keep breathing fan videos Other resources: ⤵️ ✨ Inner child resources ✨ Get your copy of Inner Child Healing Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Find me on Pinterest ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

    Thu, 26 May 2022 - 21min
  • 24 - BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰

    **Grab your free self-love eBook!** These bullsh*t beliefs about inner child healing might be holding you back. In this episode, you'll hear: my controversial thoughts on healing the ways trauma runs so deep why healing is your responsibility ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

    Thu, 03 Mar 2022 - 22min
  • 23 - STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐

    **Grab your free self-love eBook!** It's time to get honest about your childhood trauma. In this episode, I talk about: how we gaslight ourselves getting honest about your trauma connecting with your inner child ✨ Inner child resources ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

    Thu, 10 Feb 2022 - 19min
  • 22 - FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨

    **Grab your free self-love eBook!** Trauma can take away our personality. In this episode, I talk about: having to parent my mother being scolded for laughing and having fun not knowing who I actually am ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

    Thu, 03 Feb 2022 - 21min
  • 21 - How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing

    **Grab your free self-love eBook!** Hear just go deep trauma can go. In this episode, I talk about: a vulnerable fact about me testing which men are predators finding your why for healing ✨ Get your copy of My Self-Love Journal ✨ Follow along to my Instagram ✨ Watch me on TikTok ✨ Listen to this self-love meditation on Peaceful Awakening Meditations ✨ For more self-care content, head to okaynowbreathe.com   DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.

    Thu, 27 Jan 2022 - 21min
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