Nid's Nidra

In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body. By paying attention to areas of tension or relaxation without judgment or labelling, your awareness can consciously release stress and promote a sense of ease. Learn how to use body scanning to stay grounded and present, making it a practical tool for improving your overall well-being. Curious to dive deeper? Discover h...

We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease.This is a re-recorded version of Nid's Calm and Focus Yoga Nidra, we hope that you enjoy the different energy of this wonder...

Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into their daily routine without leaving their chair!Support the showSome practices may bring up deep emotions; if you nee...

Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams. Discover more about the Light Movement Community https://www.lightmvmt.com/Learn more about the Light Movement Teacher Training and other offerings at http://lightmvmt.com/offerings0:00 Introducti...

Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifting times. ✨ DON’T MISS YOUR SOUL'S CALLING AND REQUEST YOUR SOUL ALIGNED BUSINESS READING WITH NID ✨ Appl...

Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.This month, we’re thrilled to introduce Adele Vincent, who is on a mission to help anxious children through the joy of Japanese Meridian Therapy Yoga.0:00 Introduction 1:25 Why Meridian Based...

Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet. Enjoy the benefits of: * Release the busy mind to fall asleep* Connect to your body and anandamaya kosha * Allow the earth element to connect to each chakra for ultimate grou...

It’s time to reclaim your energy and live from your inner peace.A course that guides you into a state of Deep Rest, so you can live the meaningful life you want to. With just 15 minutes a day, you can train yourself to shift into a state of deep relaxation and take meaningful action from there.* You are ready for less drama in your life whilst:* Reducing the overwhelm, sense of hesitation and stress,* Releasing the exhaustion, pain, ill health, or emotional struggles,* Connect with meaning in...

In this Guest series, meet Jemima Godsall, an inspiring Clarity Breathwork (TM) practitioner who moved away from serious drug addictions to healing others. In Jemima's impressive turnaround of her life, you can be inspired to discover how powerful Clarity Breathwork is. Meet Jemima, a committed healer from Australia and now residing in the USA. She shares with us:0:00 Introduction0:05 Content Warnings0:55 Welcoming Jemima2:05 Jemima's Personal Story12:25 The Point of Change14:30 Trusting...

Do you want life to feel more restful? That situation stop dragging you out of control into feeling disarray? Yoga Nidra's component of opposites is a key way to allow us to gain the full emotional and mental benefits of living in balance.Opposition is a form of polarity where two opposites create a structure through their balance. Thus, the universe needs polarity to create existence. Your reality requires an inner world that balances your outer world relationships and experience of life.&nb...

This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017. Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!Benefits of this practice include:Ease your digestive issues Release gut health challengesEmbrace a love for your belly!Flowing into sleep more easilyConnecting to your natural rhythms and bodily needsAwaren...

In this episode, Amanda Sloat, a former White House Advisor, shares how she remains connected to her intuition whilst performing in a high-pressure career. We discuss the foundations of staying connected to intuition and when to take action following it for health, love and a fulfilled life. If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. Download the Nid's Nidra App at https://www.nidsnidra.com/appSupport the showSome practices may bring up deep emotions; if...

Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects you more deeply to your soul and authentic self expression. Enjoy Nid's full library of recordings in her app. Download the Nid's Nidra App at https://www.nidsnidra.com/appSupport the showSome practices may bring up deep emotions; if you need guidanc...

Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity. Much love and light,Nid

Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity. Much love and light,Nid

In the first of Nid's Guest series, introducing inspiring friends, colleagues, clients and more! Meet Amanda Butler, a sensitive empath from Canada. She shares with us:4:35 Amanda's orientation introduction, acknowledgement of her country8:00 Discussion around the importance of Acknowledgement of Country in colonised countries and her Indigenous Studies11:00 Amanda's Empath Suicide Watch podcast supporting highly sensitive people to see our individual healing for the collective15:00 The ...

Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity. Much love and light,Nid

We can all get caught up in losing our patience, but what does being impatient really mean? When we are impatient we are asking ourselves to be out of the present moment, for it to be other than what it is. We are in a space of non-acceptance, of not being willing to accept what is right now and looking for something else.It’s easy to say just be in the present moment but the present moment doesn’t always feel that great because there's other things your concerned about for the future.In this...

Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope.Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 m...

A contemplation of finding the small magical wins in every day that is leading you where you are going, even on the days that feel like a failure. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose daily through...

Have you ever felt like there's a hidden key to unlocking your fullest potential – both personally and in your career? Get ready to embark on a journey through the cosmos with our latest podcast episode, where we delve into the world of Soul Realignment and its life-altering influence on karma. Inside the celestial library of Akashic records, we decode the secrets of every soul's history, providing invaluable insights that steer us toward wiser life choices and spiritual ascension. Not only d...

Welcome your day with the beautiful sunrise sounds of the Australian countryside and welcome the feelings of peace into your day. We use the natural sounds of the life around the scene as animals chatter and plants move in the wind. Release the night into the morning, your body sensations and ground into the physical daily experience with ease. Connect into the nature soundscape to bring sweetness into the start of a new day. Support the showSome practices may bring up d...

Have you ever felt that your life's compass needed recalibration? In this episode, discover how Soul Guidance is an intuitive path that makes the shifts no other therapy or modality has, because Soul Guidance encompasses all of who you are and more. In a heartfelt narrative, I recount my personal pilgrimage from the realms of dance to the challenges of mental health and a detour through the legal world, only to find my way back to my first love: guiding energy to move and express itself fully...

Unlock the sweetness of life with the Hummingbird archetype. Discover how to reconnect with your inner child, embrace creativity, find your unique style, and enhance communication. Listen on to fly on.Discover more at the blog www.nidsnidra.com/blocast/find-sweetness-in-lifeSupport the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim...

Discover how the ancient wisdom of the Wood Dragon's energy can be the key to unlocking your soul's purpose and transforming anger into inner peace. As your Soul Guide, Nid, I'll take you on a journey where breath becomes the powerful tool for navigating the torrents of intense emotions. In this episode, you'll learn a unique breathing practice that not only helps dissipate frustration but also infuses your being with tranquillity. Together, we'll create intentions that will illuminate the pa...

As the Chinese New Year ushers in the Wood Dragon's empowering presence, we're inspired to ignite a transformative blaze in our professional lives. In the latest episode, you'll discover how to harmonize your career with the deepest yearnings of your soul, while also learning to heal the wounds of your inner child that may echo through the halls of your workplace. Together, we'll traverse the landscape of authentic expression at work guided by the Dragon's nurturing flame, to shed layers of f...

As I reflect on a pivotal moment where the relentless forces of nature revealed to me the true essence of resilience, this episode unfurls a tapestry of personal empowerment amidst suffering. I invite you to join me as we embark on an intimate exploration of suffering, its impermanence, and the remarkable strength that blossoms from embodying our experiences. Through the narrative of my own transformation and the insights gained from nature's cycles, we'll uncover how to navigate the emo...

Ever felt disconnected from the world around you? As humans, we often experience emotions that are influenced by our environment, and in today's episode, I, Nid, will guide you on a journey of self-discovery and emotional stability. I'll be sharing my personal journey through life's ups and downs, and how I managed to break free from destructive emotional patterns.In our youth, we often grapple with our emotions, and I was no different. Growing up in England, I felt a disconnect from the land...

Are you feeling a bit unbalanced during this holiday season? Ever wondered if your actions are motivated by guilt, obligation or a genuine desire to make a difference? Today, Nid, unravels the concept of the self and selfishness, helping us understand how a fear-based, self-centered view can often lead to feelings of disconnection and dissatisfaction. We explore the journey towards becoming our most authentic selves, understanding our interconnections with the world, and the chain of dependen...

Are you seeking serenity amidst the chaos of your city life? Ever wondered how a connection to nature could foster a profound sense of presence? Embrace solace in the form of essential oils, your gateway to grounding and balance. I'm Nid, and I'll walk you through how to use an aroma diffuser to unlock the power of essential oils. We'll explore Ylang-Ylang for its balance and harmony, and the three "Jesus oils" - Sandalwood, Frankincense, and Myrrh - each offering their unique benefits. We'll...

In this yoga nidra practice, we explore the desire to live that flows through all our cells. Be prepared to feel many sensations that are the pathway to presence. Are you ready to drift into a tranquil oasis of self-discovery and inner peace? This episode offers a serene escape from the hustle and bustle of daily life as we embark on a meditative journey through Yoga Nidra. We'll anchor ourselves in the calming rhythm of our breath, connecting deeply with our physical sensations as we explore...

This mediation is a 'Sensation Body Scan'. Designed to build a practice that is a check-in approach to reading the body sense experience of life events. This is a part of the 'Somatic' body work that may be used in some treatments. Rather than name the body parts it permits the meditator to go at their own pace. It becomes easily engrained in the body and mind as a 'check-in' practice. Benefits include: It brings attention back to the body feeling. It cultivates acceptance of what is being fe...

Ever questioned the nature of money and its resemblance to energy? Well, you're in for a treat. Just like energy, money has a natural ebb and flow that can often be unsettling, especially for self-employed individuals or those running conscious businesses. Nid delves into the importance of adopting a positive outlook, embracing these fluctuations, and not letting fear or scarcity cloud your judgment.In our second segment, we explore more on the captivating topic of harnessing the energetic fl...

What if I told you that true fulfillment and joy aren't found in the hustle, but in the stillness of being present? This episode is a stirring, deep journey into the realm of presence, where we unmask the deceptiveness of busyness and learn to tune into the hushed whispers of our inner selves. We discuss the fear and exhilaration of encountering what lies beneath our to-do lists, and the profound difference between mere relaxation and the revitalizing power of true rest. We also unpack the ar...

Imagine gaining the ability to understand and honour your emotions, to truly be present and aware of your feelings in a given moment. In this episode, you'll learn techniques to enhance your emotional intelligence and achieve a heightened state of mindfulness. This creates a strong foundation of acceptance that can support your overall well-being.After you come into your safe space you connect with your current emotional state and observe your feelings as sensations without judgement. With ea...

Are you tired of traditional marketing tactics that focus on fear and need? What if there was a way to inspire and aspire, to bring about prosperity and fulfillment in a balanced and sustainable manner? In this episode, we explore the power of spiritual businesses in evolving conscious business practices and equitable wealth distribution. Together, we'll tap into the realms of interconnectedness, boundary management, and energy exchange - your stepping stones to a prosperous future.This conte...

Ever felt a longing for genuine fulfilment and vibrancy in your life? Bingo! You're not alone. I want to take you on a journey through my personal experience, and how the principles of yoga and tai chi helped me regain balance and discover a sense of contentment I never thought possible. The concept of brahmacharya in yoga and the principle of empty and full in tai chi, taught me the art of moderation and the power of humility. Unearthing the essence of these principles, we explore a shift in...

As I journeyed through Central America, I found myself reconnecting with a rhythm and pace I hadn't experienced since childhood. My soul sang in harmony with the natural world around me, despite financial challenges, and the struggle to find meaningful work. Join me as I share my story of discovery and transformation, of how I learned to slow down, and how this shift in mindset led to an unexpected opportunity in Nicaragua. This story is a window into my soul's journey, one that explores the ...

Prepare to illuminate your understanding of the soul and its vast energetic structure, the light body. Discover how light, the only energy that dares to traverse the void, not only forms our unique souls but also serves as a medium for consciousness to experience itself. We delve into the concept of light workers and move beyond the title to understand the essence of their purpose. Harness the power of light frequencies to elevate your consciousness and learn practical ways to integrate light...

Ever considered heightening your mindfulness through the act of touch? Well, this episode paves the way for an unusual meditation practice that doesn't require stillness or silent surroundings. Instead, the sensation of touch becomes your focal point as your fingers trace the contours of your own hands. This practice, accessible whether you're standing, seated, or lying down, explores the myriad of textures and sensations experienced as we repetitively switch hands. This unique meditation ses...

Prepare to shake off old business paradigms and embrace a fresh, uplifting perspective. This episode is a revelation, as our Karma guide, Nid, leads us on a journey to rethink the traditional concept of competition and scarcity in business. She invites us to recognize that each one of us brings a unique skill set to our work or business, effectively removing the idea of competition. Picture a work environment where everyone is seen not as a competitor, but as a source of inspiration and learn...

Imagine waking up with the sunrise, practicing yoga, and indulging in a healthy breakfast. Now, visualize navigating through your daily activities where each task is an avenue for self-care. Sounds like a dream, right? Join us as your host, Nid, our karma guide, takes you on this journey to show us how to turn this dream into reality. We also delve into the potent power of energy exchange. Nid enlightens us on how we can uplift ourselves and create a ripple effect touching everyone we interac...

Ever felt the electrifying rush of adrenaline as fear meets freedom? That’s exactly what happened when I confronted my deep-seated fear of water in Greece, embarking on a journey of self-discovery that brought me face-to-face with my spiritual fears. Not only did I learn to sail, but I also found joy and exhilaration in trapezing, showing me the power of staying grounded and embracing connections - with myself, others, and the universe.What if I told you, the secret to harnessing your power l...

Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration, rejuvenation and revival. This is a very real benefit of yoga nidra as a practice. But what if this yoga nidra state was also the experience of reality, where you have to do nothing but be? Learn more about the creation of this practice in the blog here: www.nidsnidra.com/blog/a-reality-with-yoga-nidraSupport the showSome practices may b...

We need structure in our spiritual business to manifest, whilst allowing openness for creativity to flow through. Discover how to create simple structures into your business whilst increasing your creativity on this podcast. Enjoy greater energy and success with Soul Aligned Business. Discover if this is for you and your business here: www.nidsnidra.com/soul-aligned-business If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my podcast. Support the showSome practices may bring u...

See if Soul Realignment is the path for your soul at www.nidsnidra.com/soul-realignment If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose ...

Yoga nidra is a deeply relaxing guided meditation. The combination of chakra balancing and mirror practice opens you up to greater balance, wisdom and ease in life, whilst going deeper within to discover your truth with kindness and contentment. Read more about the practice on the blog at https://www.nidsnidra.com/blog/chakra-mirror-yoga-nidraSupport the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true res...

Do you call your business your name or something else? How do you decide your branding? Enjoy some delightful ways to brand your business from your heart so you uplift those you support. These are the more karmic lessons that I have seen spiritual businesses move through in our sessions. Listen on…You can learn more about Trademarks in this free video: https://youtu.be/0eP2nwQEu4I Get your free online spiritual business guide here https://www.nidsnidra.com/pl/2147565815 Support the showS...

Read more on the blog with specific tips at https://www.nidsnidra.com/blog/the-3-aspects-to-healing-facial-scarsConnect with me to receive your personalised support through the changes that life is seeking from you at https://nidsnidra.as.me/newembodySupport the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover You...

How can your breath help you to calm and relax? The simple 1:2 Ratio Breath is a great tool to shift you from being stressed and agitated to calm and collected. Learn how and be guided in the blog. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute q...

Learn more about The Power of Your Breath course here https://www.nidsnidra.com/power-of-breathYou can read the full blog at https://www.nidsnidra.com/blog/7-blessings-of-belly-breathingSupport the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ...

Get your Business Online Guide and Checklist here https://www.nidsnidra.com/pl/2147565815 Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarit...

The 'right' choice or opinion can be very stressful in life. What if 'knowing' or 'claircognizance' could help you with decision-making?Right decisions in life are about learning to become open to opportunities, even when it seems that there are noneBeing right in conversation is a closing of the heart. Become curious about where this comes from to hear more perspectives. Choose from KNOWING even if that means the answer is not currently available Read the full blog at https://www.n...

Breathwork is popular but what is it? How does it differ from yoga? Which one should you try? Here is a simple overview of the differences so you can begin to make a choice of what is best suited for you at this time. Read more at the blog Dive into the Power of Your Breath at URLSupport the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 2...

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a blessing for all you interact with. In this yoga nidra practice be guided towards freedom from unwanted thoughts and progress your soul's growth with ease. You may discover some lovely releases of thought habits from this practice along with: Reduced feelings of overwhelm Less stressed emotional and mental thought habitsGre...

Workaholism is a part of our culture, whether you love your job or not. Working all the time is the culture of our society that connects your self-worth and value to a pay package. Unravel this addiction in 2 simple action steps that you can take now. Discover more at the blog Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the fir...

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and thinks about potential risks, over feel into the potential dangers and leave you feeling tired trying to avoid this noise-scape. Retraining your ability to listen is a key part of good wellbeing. Through meditation, you can train your listening and nervous system for greater resilience.Discover more at the blog Support the showSome practices...

"Om Mane Padme Hum" means 'The Universal altruistic jewel of enlightenment or unconditional love, rising from the mud into the light as a beautiful wisdom to share the pure truth that is inseparable from all that is.'I love Ajahn Achalo and Deva Premal musical versions of this song if you want a more tuneful version. FLUVIC HUMIC - Added into Water This month I share something that has supported my gut health - fulvic humic. DISCLAIMER - This is a personal share. Please speak with your medica...

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to...

Get the 100% success strategy for WIN-WIN relationships at The Spiritual Business Portal https://nidsnidra.com/spiritual-business-portalSupport the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose daily through the Nids Nidra ...

Inner tactics to transform your experience of challenging experiences that will change your relationships by staying in your truth and power. Get the movement flow at the Embody Life Sanctuary hereSupport the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute qu...

Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth. Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others. A beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment. Support the showSome practices may bring up deep ...

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. This helps us to stay centred and in alignment, as we make changes and share the new approach in our relationships.Keep practising to elevate your energetic body and clear those old ego habits with ease. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true re...

We don't like to be pigeon-holed into a niche as we inherently know that we are much more than any niche. Yet, we connect with each other through specific shared feelings and desires. Discover how niche can help you expand by specifically relating to those you desire to connect with. If you have a spiritual business then get the full worksheet at the Spiritual Business Portal https://nidsnidra.com/spiritual-business-portalSupport the showSome practices may bring up deep emotions; if you need ...

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨...

A good night's sleep is invaluable. There are many levels at which we sleep - some of us tap into the collective fears when we rest. Protect yourself from this by using a little sandalwood essential oil in your bedtime ritual. You can watch the video of this ritual on YouTube or Nid's Nidra BlogLearn more about how to use Sandalwood essential oil for your wellbeing at www.nidsnidra.com/blog/sandalwood-oilSupport the showSome practices may bring up deep emotions; if you need guidance, please r...

THIS WAS A LIVE RECORDING so there are bird sounds in the background. Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space.This practice can be challenging for many so please be kind to yourself and the practice. It is helpful to learn to cultivate space within, without and between our life experiences so we can consciously choose our thoughts, feelings and actions - and release the concept of linear time from creating fear in the he...

Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-businessIf you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chap...

Impatience in communication leads to misunderstanding and can create distrust. When we know the signs of impatience in our own voice, we can actively shift into a different state and improve our communication, thus improving our relationships. Our voice is a critical tell tale sign of when we are being impatient, closing our heart and not communicating clearly to others. Go deeper and receive more tools in the Nid's Nidra App. Download at https://www.nidsnidra.com/appSupport ...

The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action. The second practice is Clarity Breathwork. You can join ceremonies with me online or join my teachers https://www.claritybreathworkcourses.com/a/2147525502/gJYBEPBmJoin the FREE Embody Life community here and enjoy the monthly call https://www.nidsnidra.com/offers/gMe59zpR/checkoutGo deeper and receive more support ...

To control our choice of thoughts is mastery of the mind, emotions and creation of our own life.The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train the disposal of thoughts at will, and the creation of positive thought statements to create a new life from a deeply relaxed state that blends the conscious and subconscious.There is also an extended version with opposites available in The Embody Life Sanctuary if you wish to deeper your practice ...

Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – claim it here. ✨ Discover Your Soul’s Next Chapter with our quick 3 minute quiz – start here. ✨ Align with purpose daily through the Nids Nidra App– claim your path to peace and clarity. Much love and light,Nid

This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the choice of her thoughts, feelings and actions. Learn more about her teachers at www.nidsnidra.com/blogTeachers and spiritual tools mentioned in this blog: Richard Rudd of Gene Keys (Nid is a Gene Keys Guide)yoga nidra Support the showSome practices may bring up deep emotions; if you...

Body-mind stillness is a foundational meditation practice so that we are grounded in our body before we journey and can safely return from our experiences. We must learn to become physically still to calm the movements of the mind. This is a gentler version of the traditional Raja practice that is taught seated in a symmetrical position. This is seated so grab cushions to be comfortable. The practice begins at 3:45 mins. Support the showSome practices may bring up deep em...

This is a practice of self-development to discover your truth. A great practice to use throughout your path and continually return to an unveil 'the next truth'.A universal truth is that everything lies in the truth of who you are. Everything that we each experience is a reflection of our inner world. The way to see your own truth is via your reflections. Use this practice to reveal what is your self-development practice for now. Never be afraid of what you see, accept it,...

Recorded in nature at this beautiful waterfall, this yoga nidra dances with the light and shadow of life experience. You may receive benefits from this practice like:Bathe in the sounds of the waterfall to cleanse the mind, body and energies.Deepen sense awareness the shadow and light always present. Acceptance of the wholeness of who you are. Welcoming the whole without judgment or fear. Connect to your 'guru' that guides you through life. If you enjoy the practice, pleas...

The first in a three-part series from Tai Chi to expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence. What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:Calm and focus the mindAbility to focus on two-pointsA deeper awareness of energies in the bodyBeginning steps to help pain managementConnect to your essence and align wi...

It's likely that you know the teaching that our world and experience of life is merely the reflection of our minds. What you put in, is what it becomes - what movies are you watching? What media do you digest? What conversations do you have? Witness the mind like a movie and then make your own version of events. Heal the past, change your future. This practice can support:Awareness of thoughts, inner stories and escapes of the mind.Forgive, let go and release the past from...

Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support:A deeper connection to all life Cultivate or clarify a sense of purposeFeelings of support and trust in synchronicitiesAn easier ability to move through experiences and ...

Recorded outdoors at a sacred site in Australia, this meditation brings a surprise from the heart about abundance for all on Earth. Be taken on a mystical adventure and perhaps feel into the abundance that you already are. This practice includes a long settling phase of the body to ground the energy and welcome the surprise. If you enjoy please share. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey?...

This practice uses traditional techniques to aid connection with the Divine essence in each of us. These simple techniques hold a deep power of the soul's calling to leave a deep sense of calm, gratitude, peace, vibrantly alive and reverence for life. Your beautiful life. Thank you for being you. Benefits include:* Sense of calm and peace* Appreciation for what is present* A sense of the magic of lifePlease note this includes visualising floating on water. If you enjoy the practices, th...

Wash away the night's sleep with this ocean sunrise meditation. Enjoy the lapping waves against the rock, gentle bird sounds and welcome in the new day. Set outside at Shelley Beach, NSW the gentle sounds of the birds, waves and life. At a time of great challenge, it is helpful to begin each day with a positive, gentle and nurturing intention of love connected to natural sounds. These sunrise meditations are to prepare us to welcome in 2021 with love, light and clear intention sett...

This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both. To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness. These practices have scientific evidence for their effectiveness on:Improved self-compassionA deeper sense of calm and reduced stressMore nurturing rela...

Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW. As the light rises the animals' chatter and connect through sound. This brings sweetness into the start of a new day. Gently surrender the night into the morning body sensations to ground into the physical daily experience with ease. This practice includes a gentle intention setting for the day ahead. Support the showSome practices may bring up deep emotions; if you need ...

As life brings uncertainty, it can be easy to retreat into our fears. The Witch works with nature and its inherent polarities to show that there is nothing to fear if we flow with the rhythms and changes of life to fully embrace living. This Yoga Nidra uses the gentle abdominal breath, rhythm of the day, seasons and feminine as beautiful symbols to relax the subconscious and welcome the new opportunities that await. Potential benefits of this Yoga Nidra include:Feel calmer and more ...

To become grounded a connection to earth is needed. This meditation focuses on the sounds of a Queensland woodland with wallabies and bird song. There are few prompts, to allow the focus on the sounds. The sounds include Australian bird song, cows, donkey, kangaroos and wallaby movements throughout. The practice will encourage a sense of being connected to nature, a feeling of rest and soothing. If you enjoy my meditations please share them with others. Support the showSome pra...

Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blended with Shamanic journeying is a way to explore creative perception. The inner garden is how we perceive the world and what we choose to experience. A great practice to support starting new projects or a new year, or decade. Let the garden grow from your deepest heart's desires for your best life.Support the showSome practices may bring up deep emotions; if you need guidance,...

Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to share with others. It aids to keep integrity to what your heart values rather than listening to the external world and judgments of others. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with...

A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. This practice connects to the light of love so it can hold you in love and compassion through heart expansion phases of life. This is an updated version of the former 'Compassion Yoga Nidra' so still contains the challenging opposite emotions of love & hate. Go easy on how you find this practice...

This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to conjure within. Inspired by the work of Joseph Campell, you are taken on the key aspects of your own hero's journey. Set a clear intention of what you want to experience or achieve in life. Listen to your intuition and inner wisdom. Trust the signs and others to guide you safely. Be aware of what you seek to change, how you resist & what helps you step up. Step away from b...

Acceptance that where we are right now is perfect can sometimes feel a bit of a stretch. Through mantra meditation the mind can be anchored into the present moment, which helps encourage acceptance of things as they are.If you enjoy the practice, please share with others. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Yoga Nidra course (limited to the first 250) – cl...

This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in fear we must ensure that our actions come from love. Stay safe and connected to your love. That is what you are here to share.Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free Living Y...

The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, this yoga nidra works with the fundamental elements & their qualities - or gunas. Through witnessing each element change through its energetic qualities we can remain steady & centred through the changes in life. Includes mental nadi shodhana, opposites of lethargy & excitement.&n...

This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them. Support the showSome practices may bring up deep emotions; if you need guidance, pl...

Meditation is a great way to start any day. When we start each day clear about how we want to feel, we can seek to experience that feeling throughout the day, even when challenges come our way. This practice asks you to feel into how you want to experience your day. Then embed a feeling into the conscious in order to recreate it at will. A powerful tool to acknowledge choice in how to react and experience life. If you enjoy it, please share with others. Support the showSome practices may...

This meditation practice is designed to release physical or emotional pain through the visualisation practice of an 'unhappy pet'. This practice is used in Law of Attraction training to release hidden suffering and enter a dialogue to learn its lesson. Gently guided by Nid to support the unconditional love and acceptance for the darker side of us all. We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time. If ...

This yoga nidra is designed to clear the mind through prompting memories, beliefs and concepts through the use of random image sequencing. Awareness of what words and images are associated in the mind brings a greater inner space and peace in waking life. Enjoy my recordings? Please share them with others so more can benefit. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ✨ Find true rest with your free L...

The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy my meditations? Please share them with others. Support the showSome practices may bring up deep emotions; if you need guidance, please reach out. Ready to deepen your journey? 🌿 ...

Delve into your inner journey in a safe container. Designed for beginners ready to create a container for further inner journey work this yoga nidra provides such a space. From this supported space the practice can begin to work through more layers of the mind to release old baggage and make space for wonderous possibilities. Enjoy my yoga nidras? Share them with others & let me know specific requests.Support the showSome practices may bring up deep emotions; if you need guidance, please ...