PODCAS

In this episode, I touch base on resistance and feeling STUCK. It's not the best feeling…quite the contrary. Hoping this helps someone who is feeling that discomfort of not knowing what to do but knowing something needs to change. I totally believe in you, my people!!! Please reach out to me or share this episode if it resonated. And as always, thank you for subscribing and for listening to me hehe! ;) Email: cassandradesarro@gmail.com Instagram: @casidesarro YouTube: https://www.youtube.com/watch?v=D2FUj2vnM0E

I wanted to record this episode today off the cuff because of my experience working with a 1:1 client today. Self-love is an imperative aspect of life (if we want to be happy) so, I wanted to share the key to harnessing it! You are worthy. You deserve all the love…from yourself and from this life in general. Enjoy! Thanks for sharing and subscribing, you da best! ;)

A well-needed break indeed! This ep is so important for us all because sometimes social media is seeping into our brains and our ways of life more than we even realize consciously. Thank you for tuning in!!! Email: cassandradesarro@gmail.com YouTube Version: https://youtu.be/p8Glo0FbRNY Instagram: @casidesarro

WOW so potent! Let’s talk about attachments and how they are distracting & separating us from our Truth. I give lots of examples here in how we can be attached, often times without even realizing it! Let me know how this ep lands with you, feel free to share this ep on insta too (@casidesarro). And if you’re interested in attending or getting the recording of my Moon Magic Workshops, dm me on insta or email cassandradesarro@gmail.com! Yay, can’t wait! Thank you for tuning in. Much love! Xo

This is the second episode of my first experience with the sacred medicine, Ayahuasca. WOW what an experience this was! I share about how lots of “downloads” came through, including that my Spirit Guides are my legs! LOL. I also read my journal from when I was on the medicine! This includes a poem that came through. It’s quite powerful, and I believe that just by listening to this episode & really taking it in - you are also receiving the la medicina de Aya! Thank you for sharing this episode! Thank you for messaging me about your takeaways & if you have any questions. Send me a message on instagram @casidesarro or email me cassandradesarro@gmail.com if you would like to sign up for my June workshops. Recordings available if unable to make it live. I super appreciate you!!! Thank you for the reviews & subscriptions. You’re the best. LOVE YOU!

In this episode, I break down what Ayahuasca is exactly. And a little background of this sacred, indigenous medicine. I also talk about my VERY first experience with it in ceremony. This is part one, where I speak on my first night’s experience. In Part 2, I will spill the beans on all that ensued on Night 2 in ceremony! Please let me know if you have any questions or comments. I would love to talk with you all, especially if you are interested. Instagram: @casidesarro

Thanks for listening! Be sure to follow me on insta (@casidesarro) and share with me your biggest takeaway!

Holy wow! I have so much to say so I am excited to give you all more and more moving forward. This episode talks all about how much my life has shifted since the last episode (in Feb). April was the most transformational month of my life. I can’t wait to tell you even more! For now, please enjoy the updates and learnings I felt called to share. Thank you, as always, for subscribing + reviewing my podcast! Feel free to shout it out on the ‘gram if you feel called (@casidesarro). I love and appreciate you greatly!

Feeling frustrated because you are not reaching a certain goal? Do you REALLY want this but you keep stepping in your own way or outside circumstances take over? This episode is for you! Please let me know what takeaways you had from this episode! Message me on Instagram: Casidesarro YouTube video: https://youtu.be/ieO6MVQtL6M THANK YOU FOR LIKING + SUBSCRIBING + SHARING + ETC :)

In this episode, I discuss not only the importance of exercise, but also how we can really benefit from shifting how we think about it. It doesn't have to be soul-sucking. It doesn't require heavy weights and the gym. It doesn't even require a regimented schedule, contrary to popular belief. There's more that's important, including getting movement in in ways that are fun yet super beneficials. Hope this helps you on your wellness journey, friends! Thank you for LIKING, SUBSCRIBING and SHARING! Y'all are the best. Love ya! Don't forget to share on social media + tag me! :)

Fear shall not prevail! Truth shall! In this episode, I discuss the fear that is constantly being projected at us, how fear masks itself & what we can do to help ourselves move through the fear & transmute it into something more useful. Share on Instagram & Facebook! I appreciate your support! Tag me @casidesarro XOXO

In today's episode of PODCAS, I talk about a few things pertaining to happiness. I am currently on a social media break (for the month of October) and discuss how disconnecting from that noise is helping me connect into my truest self. I also discuss ways to connect deeper to ourselves, because when we feel disconnected from Self, it's VERY hard to feel pleased, happy or straight up content. We ALL have access to the feeling of happiness at any given moment. It's just a matter of flipping our perspective, learning the tools to use to reconnect & hold a continuous mirror to ourselves to understand our needs. Hold tight until the end because I have a very exciting announcement, too! :) and just to be clear, I mentioned my “sister-in-law” but meant to say “step-sister!” Whoops haha!!! I hope you enjoyed listening/watching today! Please feel free to subscribe to my show! I appreciate you so very much! Tag me on Instagram Casidesarro with your favorite takeaway! Love you! Watch this episode on YouTube: https://youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

This is how MOST people are attempting to manifest. Most of these people have no idea they are self-sabotaging by doing this. It doesn't work. Fear. It can show up in ways that doesn't even feel like fear. I talk about how it shows up in this episode. I also talk about what to do to transmute this hidden fear, like working on your receiving abilities. Working on your TRUST. Working on your BELIEF that you are worthy, that the Universe does have your back & that this WILL undoubtedly happen for you. Choose faith over fear. Believe in order to see!!! :) Find me on Instagram: @casidesarro - let me know your biggest takeaway! I appreciate you!

Okay so let’s talk about this Matrix that we currently reside within. It can be draining. It can take a lot from us. It can feel defeating and like we just want to unplug from all obligations. But alas! I had a download come through that allowed me to understand that we need to do more than just disconnect. We also need to connect… to something else in order to regain energy! I hope you enjoy! Feel free to fast forward to about 20 min, I get a little chatty! Xo

Most people these days seems to be anxious, upset, angry or scared. I mean, I don’t blame them. This is a crazy world right now! But in this episode, I help you understand YOUR Truth, help you harness YOUR power & assist you in transmuting fear into peace. There is a meditation at the very end! Please enjoy! Thank you for subscribing & sharing! Be sure to tag me on insta with your biggest takeaway @casidesarro or message me any feedback you have! Let’s come together, my peeps! I believe in us! 🙏🏻 LOVE YOU (no matter what 😉)!!!

I talk about how repressed/ignored emotions impact our physical health. I talk about a story that happened the other day when I was in terrible pain throughout my torso, it felt like horrendous indigestion. I couldn't figure out what was wrong and was blaming it on Oat Milk. Ultimately, I found out the real reason. Suppressed motions. Thank you for the reviews! Thank you for Subscribing! LOVE YOU ALL SO MUCHHHH!!!!! Contact me at cassandradesarro@gmail.com for personal 1:1 coaching services! 30 Day Transformations or long-term coaching available! :) Hang out with me on Instagram: @casidesarro

I was inspired by a beautiful soul on Instagram today! When I went live, she asked about how having intentional awareness can produce different memories. My mind kind of blew up and I rambled on forever about this new perspective! So I said, ya know what- I’m doing a podcast ep on this fuggin dope ass idea! I hope that you enjoy this special ep of PODCAS! Please, as always, feel free to share this on your socials! I appreciate your support! And tag me on Instagram if this ep resonates: @casidesarro :)

I did something different for this episode! I sat down, excited to record an epic episode, with no clear idea of what I was going to talk about. I tapped into my Intuition to understand what YOU need to hear today! This message is for anyone who really want to love themselves unconditionally and who really wants to care for themselves on a deeper level. The #SELFLOVE and #SELFCARE Movement = AWESOME, really. I love the message that we all should really take time to love on and care for ourselves. THIS IS IMPERATIVE for a happy life. BUT I explain that in my opinion, many people don't actually understand how to love themselves on a deeper level, versus simply giving themselves a bubble bath every night (um, those are awesome btw, just not the entire point). I also discuss the importance of our Intuition. Not in a way that connects us to the astral realm or spiritual world, but in a way that helps us decide what it best for us as we shift our habits for the better. I really love how this ep came out and I hope you like it, too! Did anything click for you? Or did it reiterate anything you are already working on? I would LOVE to hear your experience within this movement! Thank you for sharing. And as always, please message me on instagram: @casidesarro with any feedback, episode suggestions, questions or just say HI! :) and if you don’t have insta, feel free to email me! cassandradesarro@gmail.com :) Thank you for Liking, Sharing & Subscribing! YOU'RE THE BEST!

Listen up! This is a good one! Spilling the tea here. Listen to Ep 4 Season 3 first (June Goals) and then come back to this one! Or you can listen after, it doesn’t really matter! Either way, you’ll gain some incredible tools and insight in order to reach your ultimate goals! Let me know what you think by tagging me on insta: @casidesarro ! AND don’t forget to hit the subscribe button! iiiiiiGracias!!!!!! (((and feel free to find me on YouTube!))) Don’t forget to hit the subscribe button! Thanks, friends! https://youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

Today I talk about my five main commitments in June (& five others I’m working on as well). I think you’re going to like this ep - let me know if you do!!!! Feel free to message me on Instagram @casidesarro or share this episode on your stories! This episode’s Intention: Share my journey and story so I can inspire you on your journey. This episode’s Mantra: “The smallest commitments create the biggest transformations.” THANK YOU FOR TUNING IN! 🙏🏻 Feel free to WATCH these eps on YouTube, as well (& subscribe to my page)! https://youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

WAKING UP can be beautiful, amazing & epic! BUT. We cannot forget about what else happens when our perspectives crack WIDE open. This may be an episode that some disagree with. Actually I KNOW there will be some people who will disagree with my opinions. But that is A O K! I am here to shed light on my own Spiritual Journey and navigating the darker shit that came to surface after awakening. Please let me know if this resonates! Please share if you loved this message. Thank you! Find me on Instagram and hang out with me on Stories: @casidesarro

This episode will be a helpful perspective shift when it comes to obtaining energy when feeling low or blah or like ya just don’t wanna. Let me know what you think! Tag me on insta if you like this ep @casidesarro

Today, I discuss the tougher parts of becoming more spiritual after my awakening. I discover what’s important to focus on as I candidly speak with you about my journey. I hope that the lessons I am continuously learning will help you, too! Xo (IG: @casidesarro) THANK YOU FOR THE REVIEWS!!!

In today's episode of The Ascension Mini Series, I talk about 10 tips on how to harness unconditional happiness…as in, happiness sans conditions. Too many people base their happiness on what they have physically, what's going on out in the world, vices, other people and everything in the external.  This can lead to anxiety, depression & lack of authentic happiness. Stress, fatigue & overworking are the common story these days, but it doesn’t have to be yours! Today's Mantras: 1. I have everything I need within to be happy. 2. My happiness resides within my heart (or within), regardless of the external world. Thank you so much for subscribing! You are awesome. Feel free to tag me on Instagram. Please SHARE & review this episode if you feel called! I appreciate you so much! Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

Divine Masculine vs Divine Feminine Energies! What's the deal!? I used to think that feminine = girly & masculine = dudes. That is so not the case! In fact, most of the women I coach & know in my life struggle with harnessing their Divine Feminine. I sometimes struggle with this myself. It's not totally our fault, though. We were brought up & are in a society that focuses on goal-setting, strategy, money, success, labels & having a solid plan. That can all be great, but when the masculine energy takes over, the imbalance feels very hard & we must be able to harness some grace, ease & flow. Divine Feminine Words: flow, open, receive, create, nature, energy, love, grace, ease, move, surrender, trust, power, channel, feel Divine Masculine Words: strategy, think, contain, label, in-charge, intellect, plan, schedule, hold, solid, foundation, question Today's Mantra:I am balanced as I harness energy daily. Thank you so much for subscribing! You are awesome. Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much! Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

The nervous system!!! It is the system that helps regulate how our bodies function and feel. It is literally the backbone of our existence. Yet, so many of us pay no attention to tuning into & adjusting our systems, mostly because of the programming that has been engrained. Today's Intention: Help you understand if you are living in Fight or Flight (Survival Mode) most of the time & if you are, I give you ways to adjust that. Today's Mantra: I allow life to calmly move through me. Thank you so much for subscribing! You are awesome. Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much! Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In today's episode, I discuss the importance of INTENTION! What do you do every single day? Do you have an intention behind what you choose to do? If not, maybe it is time to start! Things will shift once you become aware of the energy you hold behind the things that you decide to do. I hope you enjoy this mini-sode! Thank you so much for subscribing! You are awesome. Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much! Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

PART 2 OF ENERGY IS EVERYTHING! Intention: Shift your perspective into a more empowering one so you can manifest ANYTHING. Mantra: "My words say a little, but my energy says it all." First neutralize your energy. Don’t focus on what you want first. Become ONE with who you want to be AND THEN you are able to manifest anything & everything you could ever desire! Thank you so much for subscribing! You are awesome. Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much! Instagram: @casidesarro Website: casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

Today's video is all about ENERGY! WE ARE ENERGY! EVERYTHING IS ENERGY! So, what is YOUR energy like on the hourly/daily/monthly/yearly/etc basis? Every moment matters! It's what makes up our life, the little in-between moments. I give a few tips you can use TODAY in order to begin shifting yourself into a new vibration. This is only part 1 so be sure to look out for part 2 next week! Send any questions or comments about this show to hello@casidesarro.com (or just say HEY GURRRL, that'd be cool). Thank you so much for subscribing! You are awesome. Feel free to tag me on Instagram. Please SHARE this episode if you feel called! I appreciate you so much! Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In this 4th episode of The Ascension Mini Series, I dive into the HOW of transmuting darkness into light. We ALL have a past. We ALL have parts of us that could use some more loving. This ep goes into modalities that you can use today in order to truly transmute any negativity of the past into such beautiful positivity! Be sure to watch/listen to Ep. 03 of the mini series before this one!!!! Please enjoy! Feel free to tag me on Instagram. Please LIKE this video if it resonated & SHARE it if you feel called! I appreciate you so much! Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In today's episode, I dive into TRIGGERS...the very thing that we all kinda want to run away from. Triggers bring on feelings of discomfort, fear, scarcity, anxiety, sadness, worthlessness...and so much more...! FOR A REASON. The beauty of triggers is that they are actually MAGICAL TOOLS! They allow us to see and feel where we need to give ourselves a little more love. When we switch up our perspective about triggers in this way, our lives can seriously shift into a lovely direction! Feel free to share & tag me on social media when if this resonates! Instagram: @casidesarro Website: casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

Today I discuss a very important topic: ACKNOWLEDGEMENT! Without this KEY step, crushing goals isn't possible. I struggled for years because I refused to really look at what was going on inside of me. I didn't even realize I had so many limiting beliefs and subconscious programming. NOW I DO! And this is why I am sharing this awesome, quick, inspiring episode today! I hope you enjoy it and take something from it! As always, please feel free to share, comment, like & subscribe to my videos and podcast! THANK YOU SO MUCH! Here are some more links for ya: Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In the FIRST episode of The Ascension Mini Series, I dive into how we can improve our lives by unblocking ourselves from Spirit. We are humans with different aspects (think: mind, body, soul). Therefore we are not just the physical. We need to be sure we are tapped into Source energy in order to be creative, as happy as can be & inspired! I hope you enjoy this & it helps improve your life in one way or another! Look out for more mini-sodes! 🤪 Instagram: @casidesarro Website: casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

Today I chat about IDENTITY, personality, habits, thoughts and so much more! I give examples of when my identity fucked me over & let you in on how I changed that. Let me know what you think about today’s ep & if it resonates, feel free to post about it in your stories on Instagram or Facebook. Thank you for all of your support! Xo Instagram: @casidesarro Website: casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

Today I chat about what it means to recognize & nurture your inner child. I have done some work on my own inner child & I have definitely shifted in a positive way from that. Let me know what you think about today’s ep & if it resonates, feel free to post about it in your stories on Instagram or Facebook. Thank you for all of your support! Xo Instagram: @casidesarro Website: casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In this episode I discuss the importance of bringing certain energies & perspectives into 2021 and also the importance of leaving some things behind. I appreciate you! Find me on Instagram: @casidesarro Website: http://casidesarro.com Listen & Subscribe on Apple Music: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen & Subscribe on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In this episode, I talk about the many missing ingredients of manifestation, along with the exact steps to take in order to receive the things you are wishing for! I hope you enjoy (excuse my silly mood & singing hehe)! Thank you for the Ratings & Subscriptions! You ROCK! xo Website: casidesarro.com Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/podcas/id1542513444?uo=4 Listen on Spotify: https://open.spotify.com/show/2YMxy687n83xKDdPgAvUD5 Watch on YouTube: https://www.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In this episode of Podcas, I didn't even know what messages were going to come through! I have a stack of topics and I channeled the messages we need to hear most right now. I also pulled one tarot card. Watch this video & just know these messages are for YOU! Right now, whether you watched Live or later on. Sending love! YouTube: https://youtube.com/channel/UCl4ANC208m8MpEORHIePX_w Website: casidesarro.com

In this episode of Podcas, I discuss the differences of Religion and Spirituality. I use MY OWN life & experiences in discussing this topic. This is not meant to offend or belittle anyone that is religious, I totally respect you! I am discussing this today because I believe that many people are completely overtaken by a certain belief & can no longer discern for themselves. This is a perspective that I have wanted to share for a long time but finally feel ready to discuss! Please let me know what you think. And be sure to subscribe if this resonates! Check out my YouTube live stream too: https://youtu.be/l7UcebvwdrU and also my website: casidesarro.com THANK YOU!!!!!

I talked for a while today on the pod! I was having an off day and decided to hop on and record whatever came through. I talk a lot about my past with Depression which ultimately led me to the Spiritual life that I live today. Stick with me through this, I talk a lot more spiritual stuff towards the end. Thanks for watching/listening!!!! Check out my website: casidesarro.com and also check out my YouTube: https://m.youtube.com/channel/UCl4ANC208m8MpEORHIePX_w

In today’s podcast episode, I let you in on who I am & what I’m all about! I letcha know the topics that I’ll be covering in each episode, which will definitely vary! I will be sharing the life lessons I have learned & continuously learn throughout my life. The more you listen, the more you’ll get to know me! The more you listen, the more you’ll expand, laugh & grow (I hope!). Thanks for tuning in! I super appreciate you! Follow me on Instagram: @casidesarro and feel free to email hello@casidesarro.com to let me know how you’re diggin’ this pod or what topic you’d love for me to discuss next! I’m so excited to connect with you & to be on this journey together! Yay!!!!