The Rachel Hollis Podcast

In this episode of The Rachel Hollis Podcast, Rachel introduces a unique format where she invites listeners to join her on a walk while discussing various topics.

Did you pre-order Rach's NEW book? Get all your FREEBIES here In this episode of the Rachel Hollis podcast, Rachel delves into the concept of excuses and how they prevent us from achieving our goals. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding the Ego and Comfort Zones 00:57 Introduction to the Rachel Hollis Podcast 01:29 Ask Rach: Listener Questions and Insights 02:16 Diving Deep into Excuses and Financial Success 08:08 Exploring Fear of Success and Self-Sabotage 18:50 Realistic vs. Egotistic Excuses 28:45 Common Excuses and Limiting Beliefs 31:35 Conclusion and Upcoming Book Announcement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Excuses: The Battle Between Dreams and Comfort Zones 01:06 Introduction to the Rachel Hollis Podcast 01:50 Sunday Episodes and Weekly Themes 02:59 Diving Deep into Excuses 05:28 Realistic vs. Egotistic Excuses 08:58 Understanding the Ego's Role in Excuses 12:40 Navigating Excuses Without Judgment 23:00 Trading Comfort for Potential 24:03 The Cost of Believing Excuses 25:58 Pre-Order Your Book Now! 26:17 The Cost of Staying Safe 00:48 Excuses vs. Potential 30:39 Pre-Order Gifts Explained 35:36 The Start Today Priority Planner 39:28 Understanding Your Excuses 42:39 Personal Story: Overcoming Health Excuses 46:29 Facing Business Challenges 48:39 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel explores the evolution of her motivational outlook over the past six years, reflecting on how her approach has shifted from hardcore discipline to a more compassionate and self-aware mindset. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journala 00:00 Introduction: You Are Your Own Savior 00:49 Welcome to the Rachel Hollis Podcast 01:21 The Real Reason Behind Excuses 03:02 Coffee Talk: Life Updates and AI Theme Songs 05:40 Hormones and Health: A Personal Journey 13:38 Martha Stewart and YouTube Adventures 16:36 Reflecting on Past Successes and Personal Growth 24:35 Understanding Your Needs vs. Wants 26:52 Conclusion: What Do You Need in This Season? Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rach shares her experiences from London, including a recent walk, her favorite hotel, wedding dress shopping, and a fantastic experience at the theater. The main topic focuses on overcoming fear. She shares personal anecdotes and a selection from her upcoming book What if YOU Are the Answer.  Rach encourages listeners to push through mental barriers and challenge those fears to live a more fulfilling life Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! We're on The Final Batch! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Questioning Advice 00:49 Welcome to the Rachel Hollis Podcast 01:21 A Day in London 02:54 Exploring London and Theater Experiences 08:19 Wedding Dress Hunt and Upcoming Events 15:26 Intermittent Fasting and Personal Insights 16:33 Overcoming Fear and Taking Action 21:26 The Burden of People-Pleasing 24:00 Embracing New Year Resolutions 25:24 The Joy of Solo Adventures 26:36 Questioning Advice and Family Myths 30:31 Pushing Boundaries and Taking Risks 32:42 Inspiring Stories from Guests 40:34 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women’s health expert and author of ‘Fast Like a Girl’ and ‘The Menopause Reset’ joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl’ is available wherever you buy your books. 00:00 Understanding Insulin Resistance and Estrogen 01:13 Introduction to the Rachel Hollis Podcast 01:46 Guest Introduction and Background 04:33 The Power of Fasting and Autophagy 08:11 Fasting and the Female Body 09:51 The Role of Estrogen and Progesterone 18:25 Cycle-Based Fasting Strategies 22:26 Perimenopausal Fasting Tips 30:43 Understanding Low Carb and High Carb Phases 31:15 The Joy of Magnolia Cupcakes 32:05 Hormonal Conversations with My Son 32:50 Embracing Food Pleasure Without Guilt 36:43 Post-Menopausal Fasting and Eating Patterns 39:12 The Importance of Collagen and Muscle Building 42:00 Navigating Perimenopause Challenges 48:12 The Significance of Menstrual Cycles 50:23 Normalizing Conversations About Periods 55:19 Resources and Final Thoughts Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis delves into the importance of facing fears, both personal and professional, to prevent them from growing. Rachel emphasizes persistence and courage in the face of adversity. She also shares her advice on handling public scrutiny and the fear of failure, using her journey of releasing a new book as an example. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Facing Your Fears 01:03 Welcome to the Rachel Hollis Podcast 01:35 Celebrating Podcast Milestones 04:39 Halloween Week and Fear 05:57 Current TV Show Recommendations 13:28 A Concert Mishap 16:53 Wedding Dress Search 23:06 Facing Health Scares 25:45 Launching My New Book: What If You Are The Answer 26:54 Facing Health Scares and Anxiety 29:59 Confronting Fear and Embracing Courage 39:14 Overcoming Fear of Failure and Shame 49:46 Acknowledging Fear and Moving Forward 51:36 Wrapping Up and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Dr Becky, aka “the Millennial Parenting Whisperer”, is a clinical psychologist and the author of #1 New York Times bestseller Good Inside, which is also the name of her new app. She is all about firm boundaries, deep emotional connections, and meeting your kiddo where they are at. Parenting is TOUGH, let’s talk about it together. 00:00 Understanding the Parent's Job 00:33 The Importance of Boundaries 01:04 Introducing Dr. Becky 02:28 Disrupting Traditional Parenting 03:43 Rethinking Punishments and Rewards 05:19 The Concept of Sturdy Leadership 06:50 Teaching Kids Emotional Skills 11:07 Addressing Tantrums and Frustration 13:46 Handling Resilient Rebels 17:50 Setting Effective Boundaries 25:28 Understanding Boundaries in Parenting 27:13 Effective Parenting Strategies for Strong-Willed Children 29:10 The Concept of 'Deeply Feeling Kids' 31:55 Early Parenting Skills and Their Long-Term Impact 39:24 The Power of Repair in Parenting 44:34 Reparenting and Personal Growth 48:51 Resources and Support for Parents Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, two-time Emmy Award-winning talk show host, journalist, and author Tamron Hall shares her extraordinary journey balancing motherhood, career, and personal growth. Rachel and Tamron discuss their experiences as working mothers, the challenges of IVF, and when failure leads to success. Together they explore the emotional resilience required to navigate setbacks, launch successful projects, and find joy in unexpected places. Tamron brings hilarity and wisdom from her live TV adventures and recounts the formation of a unique friendship that led to her newest book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen, available everywhere books are sold. This episode is rich with heartfelt stories, professional insights, and the importance of self-advocacy and leadership. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction and Vision for the Show 01:33 Motherhood and Pandemic Parenting 03:10 Balancing Career and Parenthood 07:39 IVF Journey and Personal Struggles 13:02 Starting the Talk Show 17:14 Navigating Challenges and Leadership 23:05 Navigating Personal and Professional Growth 24:21 Proving Oneself in the Industry 24:49 Adapting to Challenges and Successes 26:23 Embracing the Role of a Mentor 28:38 The Story Behind the Cookbook 30:54 Cooking Adventures and Family Traditions 35:43 Live TV Mishaps and Memorable Moments 38:41 Where to Find the Cookbook 40:01 Final Thoughts and Gratitude Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Rachel Hollis discusses the importance of letting go of things that no longer serve us to become the best version of ourselves. Rachel shares how certain things can act as 'armor,' providing comfort and security but also hindering personal growth. The conversation highlights the need to evaluate what must be let go of in life, whether it's beliefs, relationships, or material things, in order to move forward.  She emphasizes the concept that our true selves can only emerge when we strip away unnecessary additions.  Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Setting Boundaries and Family Expectations 01:03 Welcome to the Rachel Hollis Podcast 01:35 A Drastic Haircut and Personal Transformation 02:18 The Journey with Hair Extensions 08:17 Letting Go of Extensions and Embracing Change 12:52 The Emotional Significance of Hair 18:51 Stripping Away to Find Your True Self 20:48 Introducing the New Book: What If You Are The Answer 22:43 The Power of Vision Casting 23:37 The Most Profound Question 24:31 New Year, New Book 26:01 Interview with Ben Hardy 29:20 Listener Questions: Letting Go of Anger 31:25 Acceptance and Boundaries 38:07 The Power of Gratitude 43:42 Identifying What to Let Go 47:39 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel discusses the importance of embracing change, even when it feels uncomfortable or painful. She shares insights from personal experiences and upcoming book themes about growth and evolution. She also touches on the influence of self-talk on confidence, introducing concepts from her new book, 'What If You Are the Answer.' Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: Embracing Change and Growth 00:46 Welcome to the Rachel Hollis Podcast 01:24 Studio Changes and Podcast Evolution 02:40 The Pressure of Polished Appearances 11:46 Cooking Adventures with Kez 20:25 Discussing Confidence and Self-Talk 37:00 The Power of Self-Coaching 41:47 Excerpts from the New Book 45:53 Conclusion and Upcoming Book Release Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel interviews Ilana Muhlstein, a Nutritionist, and bestselling author, about her personal and professional journey in the field of nutrition. Ilana shares how a chaotic childhood resulted in early struggles with weight. Her experience attending weight loss camps as a child inspired her to study nutrition and commit her life to educating the world on how to eat more to weigh less. The conversation encompasses her methods for adult weight loss and children's nutrition, emphasizing sustainable and balanced approaches. We're in Last 90 days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Importance of Carbs for Energy 01:41 A Chaotic Childhood and Comfort Eating 03:38 The Struggles of Weight Loss Camps 06:46 A Turning Point in High School 08:14 Developing a Sustainable Weight Loss Approach 10:16 The Role of the Scale in Weight Management 22:42 Mindful Eating and Accountability 25:29 The Start Today Journal 26:53 The Plate It System 28:10 The Importance of Protein and Fiber at Breakfast 28:47 Lunch: A Balanced Meal for Sustained Energy 30:46 Dinner: A Different Approach 34:05 Mindful Eating and Treating Yourself 39:17 Navigating Nutrition Advice and Social Media 53:29 Sustainable Nutrition and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In today's podcast, Rachel Hollis challenges the traditional notion of discovering one's purpose and passion in life. She introduces her new book, 'What If You Are the Answer?', which explores powerful questions for self-inquiry. A listener from Nebraska asks about reigniting excitement in life, leading Rachel to suggest focusing on what isn't your passion as a pathway to discovering new interests. Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! It's Time for Last 90 Days! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction and Personal Reflections 01:15 Introducing the Podcast and New Book 02:04 Themes and Structure of Upcoming Episodes 03:41 Passion and Purpose: A New Perspective 05:38 The Last 90 Days of the Year 07:28 The New Book: What If You Are the Answer? 10:43 Finding Excitement and Passion in Life 18:50 Listener Voicemail: Seeking Excitement 22:27 Practical Tips for Rediscovering Passion 28:01 Embracing Challenges and Creativity 28:55 The Obsession with Distraction 29:40 Facing Internal Tensions 31:24 The Struggle of Writing 36:28 Breaking Monotony with Small Changes 40:17 Finding Passion in Everyday Life 44:19 Living Life on Your Own Terms 48:31 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Coping with Loss and Finding Joy 01:36 From Theater to Television: A Journey Begins 04:11 Landing the Role on Orange is the New Black 07:53 Adjusting to Fame and Public Recognition 20:29 Navigating Motherhood and Personal Growth 23:32 Writing a Book: Expectations vs. Reality 24:41 Unexpected Life Changes 26:46 A Mother's Illness 30:24 Grief and Memories 35:05 Career Reflections 38:38 Future Plans and Holiday Excitement 44:53 Conclusion and Contact Information Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to​ combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth ​a​nd fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction and Welcome 00:42 The Last 90 Days Challenge 02:41 The End of Year Mentality 05:42 Revisiting Popular Podcast Topics 08:04 Mindset Mastermind 12:36 Creating Yourself 25:13 Scarcity vs. Abundance Mindset 31:23 Embracing Lifelong Learning 32:22 Understanding Fixed vs. Growth Mindset 35:10 Practical Steps to Develop a Growth Mindset 38:23 Celebrating Effort and Overcoming Jealousy 41:00 Abundance vs. Scarcity Mindset 48:51 Manifestation: Ask, Believe, Receive 54:13 Acting As If: The Key to Manifestation 59:03 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Inner Wisdom 01:40 Ask Rach Series: Relationship Advice 02:11 A Heartfelt Story of Hope 04:53 Navigating Ambition in Relationships 13:40 Dealing with Binge Eating and Financial Stress 33:43 Encouraging Teenage Girls to Be Themselves 45:26 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Ancient Cultures and the Heart 01:30 The Healing Power of Hawaii 03:37 Journey to Wellness and Spirituality 07:09 Understanding Heart Coherence 09:48 Scientific Insights and Heart Stages 28:07 Practical Tips for Heart Coherence 32:37 Heart-Focused Breathing Exercise 33:51 Generating Appreciation 35:45 Sustaining Heart Coherence 38:12 Understanding the Five Heart Stages 39:43 The Dark and Propelled Hearts 41:38 The Steady Heart 46:17 The Devoted Heart 48:49 The Clear Heart 55:31 Practical Tips for Heart Coherence 01:00:05 The Evolution of Wellness 01:03:15 Conclusion and Book Information Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Magic of Finding the Right People 01:47 Starting Something New 02:20 The Journey of Making a Short Film 05:50 Research and Learning 12:55 Finding the Right People and Transferable Skills 27:01 Navigating the Industry 35:52 The Power of Calling Your Shot 44:46 Conclusion and Encouragement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on coping with infertility, managing comparisons with others, and maintaining a positive outlook despite challenges. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Obsessive Thoughts and Trauma 01:04 Welcome to the Rachel Hollis Podcast 01:44 Back to School Chaos 03:36 Navigating New School Dynamics 06:22 Ask Rach: The Law of Attraction 08:29 Crystal's Question on Hormones and Spirituality 10:02 Understanding the Law of Attraction 13:55 The Impact of Focus and Intention 25:12 Frozen Chicken Patties: A Quick Fix for Dinner 26:04 Embracing Imperfection: Allowing Yourself a Break 27:47 The Start Today Journal: A Tool for Positivity 29:28 Navigating Stepmotherhood and Fertility Challenges 33:25 Finding Peace and Abundance in Difficult Times 50:06 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Challenging Youth Stereotypes 01:36 Meet the Expert: David Yeager 03:22 Parenting Teenagers: Building Trust 07:09 Navigating Teen Social Dynamics 13:17 Effective Communication Strategies 20:54 The Truth Campaign: A Case Study 28:06 Impact of Anti-Smoking Campaigns 29:04 Introduction to Start Today Journal 30:16 Discussing the Book: 10 to 25 31:34 Understanding Teen Motivation 39:41 Aligning Values with Behavior 44:33 Navigating Educational Choices 53:25 Concluding Thoughts and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - September 8, 2022 In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding Confidence: A Misconception 00:50 Introduction and Book Recommendation 01:26 Exploring Internal Family Systems 05:52 Tour Preparation and Confidence 12:49 Signs of Insecurity: An Overview 14:21 Sign 1: Not Even Trying 25:20 Sign 2: Poor Boundaries 27:34 Empathy and Boundaries 28:31 Perfectionism and Conditional Self-Esteem 31:17 Drama and Control 37:14 Clinginess and Insecurity 42:15 Physical Manifestations of Insecurity 50:50 Empowerment and Taking Action Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - June 14, 2023 In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Future Self Alignment 00:54 Welcome to the Rachel Hollis Podcast 05:30 Reigniting Passion for Your Future Self 08:59 The Importance of Vision and Goals 16:32 Avoiding Numbing Behaviors 27:31 The Power of Pain as Motivation 28:48 Numbing Techniques and Their Consequences 31:36 The Path to Your Dream Life 32:49 The Dangers of Distraction 36:27 Aligning with Your Future Self 40:48 Personal Development Journey 45:05 Manifesting Your Future 52:33 Final Thoughts and Encouragement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Pain of Losing Friends During Hard Times 00:55 Welcome to the Rachel Hollis Podcast 01:35 Introducing Ask Rach: Your Questions Answered 03:36 Navigating College and Career Choices 14:17 Choosing the Right Cookware for a Healthy Lifestyle 21:39 Dealing with Overwhelming Life Challenges 23:33 Coping with Trauma and Authenticity 25:39 Grounding Techniques for Stressful Situations 28:06 Supporting Your Partner Through Hard Times 36:23 Starting Over at 40: Advice and Encouragement 40:56 Financial Independence and Autonomy 47:07 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode originally Aired - September 12, 2023 In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: The Power of Belief 01:38 Today's Topic: Belief in Yourself 01:53 Concert Experience: A Personal Story 03:42 The Importance of Belief: Conversations with Friends 05:11 Understanding Belief: A Deeper Dive 19:33 Expectancy Theory: How Beliefs Shape Reality 23:48 The Power of Mindset: Real-Life Examples 27:55 The Journey to Better Health: A Friend's Transformation 36:03 Common Beliefs: Women's Health Journeys 41:05 Conclusion: You Deserve a Good Life Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Finding Personalized Solutions 01:45 Meet Chris Palmer: Psychiatrist and Researcher 02:44 Traditional Psychiatry vs. New Perspectives 08:06 The Metabolic Theory of Mental Disorders 16:09 Global Trends in Mental Health and Metabolic Disorders 20:37 The Ketogenic Diet: A Revolutionary Treatment 28:47 Personal Journey and Early Discoveries 29:50 Personal Mental Health Transformation 30:22 Controversy and Reluctance to Share 30:57 Moral Obligation to Share 31:32 Nutrition and Mental Health Connection 35:38 Impact of Hormones on Mental Health 40:19 Personalized Medicine Approach 45:18 Challenges in Psychiatry and Medication 51:50 Support Systems and Holistic Health 56:01 Conclusion and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Breaking Generational Cycles 01:06 Welcome to the Rachel Hollis Podcast 01:39 Ask Rach: Motherhood and Regret 04:49 The Realities of Parenting 07:46 Deciding to Have Another Child 16:05 Balancing Dreams and Family 21:14 Navigating Negative Family Dynamics 40:51 Final Thoughts and Farewell Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts! Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Unexpected Call from Larry 01:33 Cheryl's Early Life and Acting Aspirations 02:00 The Journey to New York and College Decisions 04:31 Moving to LA and the Struggles of an Aspiring Actor 06:58 The Importance of Validation and Overcoming Rejection 11:45 Cheryl's DJ Experience and Pushing Through Fear 15:38 The Long Road to Becoming a Working Actor 20:32 Landing the Role on Curb Your Enthusiasm 30:29 The Improvisational Genius of Larry David 36:10 Starting a New Venture with Her Daughter 36:47 Leaving the Nest: A Mother's Perspective 37:34 Creating Fragrances: A Passion Project 39:13 Challenges of Ethical Production 40:55 Launching the Product Line 42:16 The Comfort of Pajamas and Self-Care 47:47 Navigating College Transitions 56:32 Final Thoughts and Where to Find Us Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction and Gratitude 00:29 The Big Reveal: Making a Short Film 04:46 The Journey of Writing a Screenplay 06:48 Deciding to Direct 08:48 Learning the Craft of Directing 12:38 The Challenges of Producing a Short Film 20:27 Building the Team and Casting 33:27 Final Preparations and Reflections 41:05 Encouragement and Conclusion Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - August 25, 2020 Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join Professor Jones and Rach as they dive into the legacy of Black suffragettes and the power each of us wield as guardians of our own stories. If you enjoyed this conversation you MUST go follow Professor Jones on Instagram: instagram.com/marthasjones/ AND order her book VANGUARD here -> https://bookshop.org/books/vanguard-how-black-women-broke-barriers-won-the-vote-and-insisted-on-equality-for-all/9781541618619 Remember listeners: your voice matters because YOU matter. You can check if you're registered to vote by searching your state online, or by clicking here -> https://www.vote.org/am-i-registered-to-vote/ 00:00 Welcome and Introduction 00:34 The 19th Amendment and Its Limitations 01:24 Introducing Professor Martha Jones 04:35 Professor Jones' Journey and Philosophy 07:02 The Importance of Family History 10:40 Challenges in Tracing Ancestry 19:28 Historical Context of Racism and Women's Roles 29:20 The Legacy of the 19th Amendment 30:57 Harriet Tubman: A Hidden History 32:32 The Power of Family History 33:08 Genealogy and Personal Identity 35:54 The 19th Amendment: A Complex Legacy 38:25 Voter Suppression and Systemic Racism 43:14 The Fight for Voting Rights 45:28 The Importance of Voting Today 52:11 Educating and Empowering Future Generations 53:25 Conclusion and Call to Action Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Ignoring Our Body's Signals 01:43 Therapy and Its Benefits 04:12 Finding the Right Therapist 08:26 Personal Therapy Experiences 17:29 Listener Question: Tiffany Haddish's Authenticity 18:59 Navigating Creative Authenticity 28:03 Listener Question: Healthy vs. Unhealthy Relationships 41:44 Conclusion: Trusting Your Body's Wisdom Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Body's Healing Potential 01:55 The Power of Integrative Medicine 02:30 Lifestyle Changes Over Medication 03:53 Breathing Techniques for Anxiety 05:35 A Journey into Integrative Medicine 10:12 The Role of Psychedelics in Healing 13:52 Challenges in Modern Medicine 22:22 The Intelligence of the Body 25:06 Introduction to Start Today Journal 26:21 Personal Healing Journey 29:18 Daily Health Routine 30:13 Diet and Nutrition Tips 30:57 Thoughts on Alcohol Consumption 32:18 Sleep and Health 32:50 Personalized Health Approaches 35:00 Microdosing and Psychedelics 39:15 Impact of Social Media on Health 42:03 Evolution of Integrative Medicine 44:07 Conclusion and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Overcoming Excuses 01:22 Meet Rachel: Life Updates and Personal Stories 02:42 Ankle Injury and Reflections 07:22 Hair Extensions and Personal Confidence 14:15 Ava DuVernay and the Array Event 22:26 Hormones and Health Challenges 24:46 The Start Today Journal 25:57 Final Edits and Book Insights 31:08 Pushing Through Resistance 39:09 Conclusion: Keep Moving Forward Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode originally aired - July 26, 2022 In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuition Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication 01:22 Discovering Spiritual Guides 02:36 A Story of Survival and Inner Guidance 05:59 Growing Up with Spiritual Teachings 08:46 Listening Beyond Words 11:01 Practical Techniques for Inner Listening 19:51 Naming and Taming Your Ego 23:31 Exploring Personal Guidance 33:49 Finding New Energy and Guidance 34:51 Recognizing and Trusting Your Vibes 37:20 Empowering Yourself Through Vibrational Awareness 45:02 Protecting Your Energy from Negative Influences 50:05 Manifesting the Life of Your Dreams 56:13 Practical Tools for Raising Your Vibration 01:01:19 Asking for Help and Noticing Miracles 01:05:39 Resources and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Embracing Transferable Skills 01:04 Welcome to the Rachel Hollis Podcast 01:39 Ask Rach: Answering Your Questions 03:00 Question 1: Overcoming Fear of Public Speaking 11:04 The Power of Small Actions 17:39 Question 2: Balancing Spirituality and Reality 20:24 The Misuse of Spirituality 22:03 Personal Spiritual Journey 24:16 Evaluating Spiritual Practices 26:13 Introduction to Start Today Journal 28:44 Navigating Career Decisions 32:12 Advocating for Yourself at Work 41:12 Reflecting on Early Career Experiences 43:13 Conclusion and Farewell Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding ADHD Misconceptions 01:42 Meet Jessica McCabe: A Personal Journey 04:34 The Reality of Living with ADHD 12:12 Effective ADHD Management Strategies 14:42 Time Management Techniques for ADHD 21:15 ADHD in Children: Parental Insights 23:13 Understanding ADHD and Stimulation Needs 24:36 Introduction to the Start Today Journal 25:44 Behavioral Strategies for Kids with ADHD 28:55 Challenges of Parenting with ADHD 30:39 Postpartum and ADHD: A Personal Journey 37:34 Support Systems and Coping Mechanisms 39:47 Diet, Exercise, and ADHD Management 44:14 Final Thoughts and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel shares her journey of facing repeated rejections while working on a new, ambitious project in an unfamiliar industry. She announces her upcoming book, "What If You Are The Answer?", set to release in January 2025. The episode includes reflections on changing beliefs, harnessing intuition, and the benefits of maintaining a positive mindset. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Discouragement and Persistence 02:03 Current Events and Personal Reflections 02:39 The Show 'Alone' and Survival Skills 09:28 Big Announcement: New Book Release 21:07 Motivational Insights and Personal Growth 41:22 Upcoming Episodes and Closing Remarks Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Dr. Robynne Chutkan is a gastroenterologist, author and professor. She joins the podcast this week to discuss all things gut health and the microbiome. Rach and Dr Chutkan dive into the effects that diet, lifestyle choices, and medications have on our gut lining. This episode is full of practical advice on improving your overall health by focusing on what you eat. Check out Dr Chutkan's books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 90-Day Health Challenge: Transform Your Life 01:03 Meet the Expert: Dr. Rachel Hollis 02:02 The Importance of Gut Health 02:48 Understanding the Gut-Immune Connection 05:17 Autoimmune Diseases and Gut Health 07:43 Leaky Gut: Causes and Solutions 11:54 The Dangers of NSAIDs and Alternative Pain Relief 21:24 Processed Foods and Their Impact on Health 29:19 Teenagers and Skin Health: A Personal Story 36:46 Camp Expectations 37:00 Rosacea Journey 37:59 Diet and Rosacea 40:36 Green Smoothie Recipe 42:05 Alcohol and Health 45:37 Protein Powders and Processed Foods 52:17 Diversity in Diet 57:22 Gut Health and Lifestyle 01:04:30 Conclusion and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - This Episode Originally Aired - November 16, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of 'Ask Rach,' Rachel Hollis responds to listener questions from the podcast hotline. She answers questions about how to stop self-sabotage, manage hormones, and negotiate personal challenges while raising children. She emphasizes the importance of gratitude and prioritizing self-care. 00:00 Introduction to Ask Rach 00:45 How to Submit Your Questions 03:11 The Power of Gratitude 04:59 Taco Tales 07:15 Listener Question: Self-Sabotage or Hormones? 09:33 Understanding Hormonal Cycles 14:38 Personal Experiences with Hormonal Changes 20:53 Understanding Metabolism and Hunger Before Periods 22:29 The Impact of Hormones on Emotions 24:51 Cravings and Intuitive Eating 27:05 The Power of Tracking Your Cycle 29:49 Listener Question: Balancing Life and Self-Care 32:09 Prioritizing Self-Care for Better Parenting 38:47 Final Thoughts and Encouragement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Three-time Emmy Award-winning actor, producer and author Tony Hale joins Rachel on the podcast. While he is best known for his role as Gary Walsh on Veep his career spans film, animation, and theater. Tony and Rachel discuss his career trajectory and personal growth, delving into topics like his big break with Arrested Development, the evolving definition of success, Cognitive Behavior Therapy, his routine practices, and finding value beyond professional achievements.His Netflix show The Decameron ("like, Love Island, but back in the day") premiered on July 25th and examines the theme of class struggles in the season of a pandemic, as a cast of misfits tries to outlast the bubonic plague pandemic in 1348 Florence. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Overcoming Stage Fright: A Personal Journey 01:07 Introduction to the Rachel Hollis Podcast 01:39 Early Career Struggles and Breakthroughs 03:05 Redefining Success and Personal Growth 07:06 Navigating Fame and Identity 12:27 Balancing Work and Personal Life 20:47 Parenting and Letting Go 22:57 Overcoming Stage Fright 24:01 The Start Today Journal 25:12 Integrated Family Systems Therapy 27:31 Acting Preferences and Experiences 28:56 The One-Man Show Challenge 33:11 Navigating Career Ups and Downs 35:21 Daily Routines and Rituals 35:26 Filming in Italy 39:43 New Show Release and Reflections 41:13 Conclusion and Social Media Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel discusses the importance of intuition and learning from repeated mistakes by sharing personal stories. She recounts her experiences with hiking the Camino de Santiago, a bear encounter in Wyoming, learning to surf at 41, and spending time in Europe. 00:00 Recognizing Intuition and Physical Reactions 01:21 Catching Up After a Break 02:03 Thoughts on American Politics 04:50 Discovering a Love for Tennis 06:37 Olympic Dreams and Coaching 17:20 A Bear Encounter in Wyoming 27:41 Learning to Surf in Hawaii 30:26 Surfing Struggles and Embarrassments 34:00 A Memorable Surfing Experience in Waikiki 35:01 Returning to the Camino de Santiago 37:08 Challenges and Realizations on the Camino 45:14 Embracing Intuition and Letting Go 50:41 A Relaxing Time in Menorca 56:42 Upcoming Podcast Episodes and Reflections Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We hope you’ve had a great summer and we can’t wait to dive back into conversation next week! 00:34 The Girls Series: An Overview 01:25 Miko's Story: The Most Talented Girl 03:30 Research and Realism in Fiction Writing 04:44 Smart Girl: A Love Letter to Book Nerds 05:32 Chapter Three: Miko's Plan Unfolds 08:00 Cassidy's Reluctance and Miko's Determination 16:23 Landon Joins the Scheme 27:06 Miko's Awkward Encounter with Liam 38:42 Playful Banter and Deflection 39:35 Diving into Liam's Background 41:23 Tension and Confessions 42:49 A Complicated Relationship 47:07 Event Planning Challenges 57:58 Unexpected Illness 01:11:31 A Hilarious Debrief Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Smart Girl" on Amazon! - https://a.co/d/gJR2hIh To finish off July Book Club we are ending with Rachel's novel "Smart Girl". Brilliant designer Miko Jin is a bookworm (just like all of you at the end of this month) and with novels as her guide, and her best friends by her side, she is hoping to fan the flame of love with dreamy Liam Ashton. But Will Miko get her own happy ending? Will she find the strength to stand up for what she deserves…even if it means breaking her own heart?We hope you’ve had a great summer and we can’t wait to dive back into conversation next week! 00:34 Overview of the Girls Series 01:39 Meet Mika: The Most Talented Girl 03:30 Writing and Research Process 05:33 Exploring Mika's Love Story 08:52 Mika's Design Journey 13:00 Dinner with Friends and Family 16:32 Liam Ashton: The One Great Love 27:43 Miko's Accomplishments and Liam's Interest 31:37 Awkward Flirting and Tension 33:15 A Proposition from Liam 34:58 Home with Tosh 38:15 Sibling Support and Concerns 41:58 Meeting at the Restaurant Location 45:17 Designing the Space Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97 Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential? 00:33 Exploring the Girl Series 01:33 Diving into Sweet Girl 04:03 Max's Culinary Adventures 05:28 Unexpected Company 17:06 Cocktail Experiments 23:07 Morning Conversations 27:20 Produce Supplier Meeting 28:42 Crafting Unique Flavors 29:17 A Chance Encounter with Avis Phillips 33:40 A Dream Come True 38:35 Meeting the Team 44:33 Proving Myself in the Kitchen 48:45 The Challenge Ahead 55:06 New Beginnings Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Sweet Girl" on Amazon! - https://a.co/d/4ypSs97 Summer is flying! It’s the last week of Book Club and we're featuring Rachel’s novel "Sweet Girl" to start this week with a little love. It’s the story of Max Jennings, an aspiring pastry chef who finds herself falling for an unlikely man. Will she let her painful past stand in the way, or will she muster the strength to forgive herself and realize her full potential? 00:33 The Girl Series: A Journey Through Fiction 03:25 Diving into Sweet Girl 03:59 Meet Landon and Max 05:47 Fashion Advice and Friendship 14:28 Family Dynamics and Personal Struggles 24:27 Unexpected Kitchen Encounter 25:20 Nervous Introductions 27:12 Workplace Dynamics 30:15 Challenging Customers 37:20 Late Night Reflections 41:50 Childhood Baking Memories 46:04 Dreams and Aspirations Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1 Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer! 00:32 Introducing the Book Club Series 01:23 The Journey of Self-Publishing 'Party Girl' 03:05 From Intern to Event Planner 04:52 Recording the Audiobook 06:20 Diving into 'Party Girl' 07:01 Landon's New Wardrobe 08:09 Handling the Phones at SSC 15:38 Office Dynamics and Challenges 19:36 Unexpected Office Drama 23:53 Unexpected Job Offer 24:56 Taking the Leap 25:40 First Day Challenges 26:39 Assistant Handbook 27:50 Meeting with Selah 30:18 Overwhelmed and Panicked 32:29 Seeking Help 36:23 First All-Hands Meeting 41:41 Selah's Ruthlessness 44:04 Celebrating Survival Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1 Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer! 00:32 Book Club Series: Revisiting Rachel's Fiction 01:23 The Journey of Self-Publishing 'Party Girl' 03:05 From Intern to Event Planner: The Real-Life Inspiration 04:52 Recording the Audiobook: A Personal Battle 06:20 Introducing Landon Brinkley: The Fictional Journey Begins 06:58 Chapter 5: Landon's First Day at the Office 08:04 Navigating Office Dynamics and Challenges 11:04 A Grueling Day of Knot Tying 13:05 Miko's Support and Landon's Determination 17:31 Late Night at the Office 18:06 Preparing for the Mitzvah Event 23:23 Arriving at the Mansion: The Event Begins 26:08 Setting the Scene: A Grand Backyard 27:20 Inside the Gigantic Tent 29:30 Meeting McKenna and the AV Team 31:09 Walkie Talkie Coordination 37:02 The Lido Deck: A Teen's Dream 44:09 Post-Event Reflections 45:38 Morning After: Coffee and Conversations Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1 Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer! 00:32 Book Club Series: Revisiting Rachel's Fiction 01:15 The Journey of 'Party Girl' 03:05 Behind the Scenes of Celebrity Event Planning 04:52 Recording the Audiobook: A Personal Battle 06:57 Diving into 'Party Girl': Chapter 3 06:59 Landon's First Day at the Office 09:04 Meeting the Team and Office Dynamics 17:42 All Hands Meeting: The High Stakes of Event Planning 24:57 Tensions Rise in the Design Room 25:58 Selah's Harsh Critique 26:53 McKenna's Misstep 27:28 Selah's Ruthless Leadership 29:47 Reflections in the Restroom 31:39 Determined to Succeed 34:34 An Awkward Elevator Encounter 39:03 Meeting Brody Ashton 41:12 A Much-Needed Happy Hour 48:05 Resilience and Determination Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get A Copy of "Part Girl" on Amazon! - https://a.co/d/e4Jm8s1 Book Club Week Three!! This week we're featuring one of Rachel’s novels “Party Girl”. Drawn from Rachel’s experiences as an event planner to the stars, Party Girl takes readers on an adventure among Hollywood’s most beautiful—and most outrageous—people, revealing the ugly side of Hollywood's prettiest parties. Take a load off and enjoy the peak of summer! 00:32 Book Club Series: Revisiting Rachel's Fiction 01:15 The Journey of 'Party Girl' 06:53 Landon Brinkley's Story Begins 07:11 First Day Jitters in LA 08:21 Meeting the Roommate 13:06 Navigating LA Traffic 18:55 Arriving at SSE 19:47 Facing the Receptionist 23:34 Meeting the Professor 26:45 Internship Realities: The Harsh Welcome 27:32 First Task: Organizing Chaos 31:04 Meeting Selah: The Idol and the Reality 33:05 Jen's Unexpected Friendship 38:58 Coffee Run: A Test of Wits 46:21 End of Day One: Reflections and Resolve Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds. 00:00 Finding Passion in Chaos 01:46 Reflecting on 'Girl, Stop Apologizing' 04:32 Understanding Excuses and Fears 06:11 Fear of Not Being Like Others 09:48 The Impact of Community Perception 23:08 The Fear of Being Bad 27:50 Embrace Your Past and Start Now 28:41 Making Life Choices Based on Fictional Futures 30:00 Breaking Free from Good Girl Syndrome 36:18 The Power of Passion and Giving a Damn 42:39 Overcoming the Fear of Failure 49:44 Final Thoughts and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds. 00:00 Introduction and Book Club Overview 01:30 Understanding Behaviors for Success 02:27 Stop Letting Others Talk You Out of Your Dreams 07:18 Excuse 5: Balancing Dreams and Responsibilities 28:56 Excuse 6: Overcoming the Fear of Failure 43:10 Conclusion and Next Steps Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds. 00:00 Introduction: Embrace Your Past Successes 00:55 Exploring 'Girl, Stop Apologizing' 01:52 Identifying and Overcoming Excuses 04:07 Excuse 1: That's Not What Others Do 05:00 Excuse 2: I'm Not Enough to Succeed 06:19 Rachel's Personal Journey 11:48 The Double Life of a Working Mom 20:05 Facing Public Perception and Criticism 26:27 Breaking Free from Societal Expectations 32:07 A Life-Changing Epiphany 33:05 Embracing My True Self 35:08 Overcoming Feelings of Inadequacy 40:14 Facing Financial Fears 44:52 Personal Growth and Persistence 51:27 Reclaiming Your Life 01:02:16 Conclusion and Next Steps Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6M It’s Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds. 00:00 Introduction: Revolution of 'What If' 00:20 Welcome to the Rachel Hollis Podcast 00:49 Book Club Series: Girl, Stop Apologizing 01:59 The Success of My Non-Fiction Books 02:39 The Inspiration Behind 'Girl, Stop Apologizing' 06:05 Roger Federer's Lesson on Failure and Persistence 08:45 A Love Letter to Dreamers 09:54 Introduction to 'Girl, Stop Apologizing' 17:51 The Power of 'What If' 22:05 Overcoming Fear and Judgment 23:00 The Roots of People-Pleasing 31:03 The Importance of Self-Worth 40:22 Achieving Your Goals: Excuses, Habits, and Skills 43:30 Conclusion: Embrace Your Potential Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - March 2, 2023 In this episode of the Rachel Hollis podcast, Rachel reflects on the journey of her book 'Girl, Wash Your Face' five years post-publication. She discusses the balance of self-acceptance and self-improvement, shares personal achievements and struggles, and revisits key lessons from the book. Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0 00:00 Introduction: Embracing Self-Love and Growth 01:23 Reflecting on 'Girl, Wash Your Face' a04:29 Creating the Iconic Book Cover 10:28 Revisiting the Book's Core Messages 16:27 The Lie: Something Else Will Make Me Happy 18:04 The Lie: I'll Start Tomorrow 20:33 The Lie: I'm Not Good Enough 21:45 The Lie: I'm Better Than You 30:20 The Lie: Loving Him Is Enough for Me 36:57 Conclusion: The Journey and Future Reflections Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - March 1, 2023 In this episode of the Rachel Hollis Podcast, Rachel reflects on the five-year anniversary of her groundbreaking book 'Girl, Wash Your Face.' She shares the whirlwind changes the book brought to her life, both the positive and challenging aspects, including her experiences with the publishing process, the immense pressure of success, and the unexpected shift into the Christian market. Rachel also discusses the valuable lessons she learned about standing up for her beliefs and setting boundaries. As she looks back, she acknowledges the growth and evolution she has undergone in the past five years and hints at the topics she will cover in the next episode. Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0 00:00 Introduction and Audience Insight 01:13 Celebrating Five Years of 'Girl, Wash Your Face' 05:48 The Journey to Writing 'Girl, Wash Your Face' 12:45 Challenges and Controversies 21:32 Navigating Audience Expectations 28:17 Facing Criticism and Self-Doubt 28:54 The Journey to Bestseller Status 30:01 The Pressure of Success 33:17 Handling Public Attention 34:44 Struggles with Boundaries 38:54 Financial Insecurity and Success 46:41 Reflecting on Personal Growth 50:21 Concluding Thoughts and Future Plans Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be! 00:48 Book Club: Girl, Wash Your Face 02:05 Lie #1: No is the Final Answer 05:00 Personal Stories of Rejection and Persistence 12:43 The Power of Perception 17:24 Overcoming Voices of Authority 18:26 The Journey to Becoming an Author 26:46 Pushing Through Difficulties and Delays 28:38 The Pain of Giving Up on Dreams 29:34 Historical Examples of Perseverance 30:42 Personal Journey of Persistence 31:57 Overcoming Trauma and Hardship 33:46 The Importance of Self-Belief 37:26 Practical Tips for Achieving Goals 38:50 The Lie: I Should Be Further Along by Now 44:09 Embracing Perfect Timing 52:54 Reflecting on Achievements 55:13 Conclusion and Encouragement Get A Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0 Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be! 00:00 A Wake-Up Call 01:29 Exploring Two Lies 05:18 Lie #1: I'm Not Good Enough 05:24 The Workaholic's Dilemma 08:56 Struggles of Balancing Work and Family 12:26 Health Issues and Realizations 19:18 The Impact of Stress 22:04 Seeking Alternative Solutions 26:37 Finding Joy and Peace 28:36 Therapy and Self-Discovery 30:45 Confessions and Hypocrisy 35:22 Judgment and Compassion 47:42 Building a Supportive Tribe 50:26 Conclusion and Farewell Get Your Copy of Girl Wash Your Face on Amazon! https://a.co/d/0h7lsjG0 Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This month we are taking a break from our regular podcasting to get some summer reading in. So, we are super pleased to introduce July Book Club! Each week we’ll post an audiobook selection pulled from one of Rachel’s books. We are kicking it off with Girl Wash Your Face! This book dives into the lies and misconceptions that too often hold us back from living joyfully and productively. I hope these snippets remind you that YOU are all you need to make your life everything you want it to be! 00:00 Introduction: Feeling Overwhelmed and Behind 01:00 Book Club Month: The Camino de Santiago 03:39 The Journey of Writing 'Girl, Wash Your Face' 06:42 The Impact and Success of 'Girl, Wash Your Face' 17:07 The Evolution of Rachel's Writing and Beliefs 18:59 Chapter One: The Lie - Something Else Will Make Me Happy 25:54 Navigating Life's Storms 26:54 Taking Responsibility for Your Happiness 27:16 Understanding True Depression and Sadness 27:52 The Journey to Contentment 28:43 A Traumatic Childhood 30:24 Moving to Los Angeles 32:35 The Lesson of Geography 33:00 Finding Joy in the Little Things 34:17 The Power of Positivity 37:42 The Importance of Keeping Promises 46:02 Building on Past Success 49:17 Practical Tips for Achieving Goals 50:59 Conclusion and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | November 17, 2022 In this episode of the Rachel Hollis Podcast, Rachel Hollis dives into the importance of maintaining a spiritual connection amidst a busy life. She discusses personal experiences and the seven daily practices she uses to stay grounded and connected to something bigger than herself. 00:00 Introduction and Personal Connection to God 02:38 Discussing Daily Practices for Spiritual Connection 04:15 Balancing Busy Life and Spirituality 06:56 Childhood Faith and Understanding God 14:36 Daily Habits for Spiritual Grounding 25:42 The Power of Stretching 26:35 Childhood Memories and Food Scarcity 32:20 Spiritual Practice and Self-Reflection 34:07 The Wings Meditation 41:24 Gratitude Meditation 42:48 Slowing Down and Finding Sacred Moments 45:59 The Joy of Hobbies 47:57 Conclusion and Podcast Invitation Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

This Episode Originally Aired - January 3, 2023 In this insightful episode of the Rachel Hollis podcast, Rachel introduces a Mastermind discussion featuring experts Greg McKeown, Robin Arzon, Ben Hardy, Tim McGraw, and Ken Coleman. The conversation emphasizes the critical importance of focus, prioritization, and embracing discomfort for significant personal growth, especially at the start of the year. 00:00 Early Morning Reflections in Switzerland 00:40 Facing Fears and Embracing Challenges 01:16 Introducing the Mastermind Episode 03:24 Insights from Greg McKeown 05:53 Navigating Life's Challenges with Gratitude 11:43 The Power of Focus and Essentialism 17:04 Ken Coleman's Career Advice 29:31 The Importance of Future Self and Identity 39:49 Reflecting on Personal Growth 40:45 The End of History Illusion 42:31 Embracing a Growth Mindset 43:32 Visualizing Your Future Self 45:29 The 10x Transformation 46:58 Simplifying for Success 57:01 The Gap and the Gain 01:02:41 The Power of Visualization 01:11:14 Building a Supportive Community 01:17:42 Balancing Work and Personal Life Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel addresses listeners' concerns and questions about tackling ambitious goals, particularly when balancing fear and productivity. She discusses a listener's anxiety over writing a first novel and emphasizes the importance of pushing through initial fears and embracing the imperfections of a first draft. Rachel also provides advice on managing multiple projects at work, prioritizing tasks, and focusing on personal health as a foundation for professional success. 00:00 Facing Your Fears: Embracing the Unknown 01:40 Ask Rach: Tackling Your Voicemails 02:46 Alexa's Question: Overcoming First Draft Doubts 05:56 The Shitty First Draft: Embrace the Mess 09:29 The Power of Dedication in Creative Projects 19:53 Balancing Ambition and Gratitude 29:31 Managing Multiple Projects Effectively 36:18 The One Thing: Prioritizing Your Goals 40:18 Final Thoughts and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

This Episode Originally Aired - June 7, 2023 In this episode, Rachel Hollis explores sexual intimacy and communication with Sex Therapist Emily Morse, delving deep into the nuances of desires, relationships, and self-discovery. They shed light on the ongoing evolution of sexual preferences, the significance of fighting societal and self-imposed shame, and the benefits of being present during intimate moments. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Sexual Exploration 01:18 Guest's Journey into Sex Education 01:41 Personal Struggles and Discoveries 03:54 The Impact of Grief on the Guest 07:27 Returning to the Topic of Sex 12:34 Understanding Sexual Myths and Realities 15:37 The Importance of Pleasure and Intimacy 19:20 Challenges of Maintaining Sexual Desire 26:06 Holistic Approach to Sexual Health 33:10 The Importance of Communication in Sexual Relationships 33:21 Exploring Memorable Sexual Experiences 34:18 The Three T's of Communication 35:39 Addressing Shame and Trauma in Sexuality 37:27 Navigating Sexual Conversations and Triggers 37:57 Dealing with Jealousy and Sexual History 39:02 The Secret to Great Sex: Communication and Connection 42:33 Understanding Dissociation During Sex 46:27 The Role of Casual Sex and Being Present 48:59 Rediscovering Sexuality After Divorce 51:29 The Importance of Self-Discovery and Self-Love 01:06:28 The Value of Being Single and Self-Growth 01:07:32 Introducing the Book: Smart Sex Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - January 26, 2023 In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose. 00:00 Introduction: Water Your Own Grass 01:28 A Change in Plans 03:48 The Comparison Trap 05:14 Understanding the Root of Comparison 12:15 Three Key Decisions for a Better Life 17:53 Focus on What You Can Control 23:12 Positive Actions to Combat Comparison 25:22 Celebrating Others' Successes 26:21 Flipping the Script on Jealousy 26:49 Taking Control of Your Actions 27:05 Act the Way You Want to Feel 27:25 Rewiring Your Brain 28:26 Doing the Work 29:14 Overcoming Resistance 31:44 Avoiding Distractions 35:51 Managing Social Media Triggers 43:17 Measuring Your Own Success 47:00 Final Thoughts and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to listeners, particularly single mothers, on finding joy, managing overwhelm, and pursuing dreams even in challenging circumstances. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Letting Go of Perfectionism 01:38 The Evolution of Tanning 05:04 Embracing Control in Your Life 12:15 Ask Rach: Finding Joy and Laughter 25:44 Creating a Cozy Vibe at Home 27:11 Finding Joy and Laughter with Kids 29:38 Overcoming Overwhelm as a Single Parent 32:05 Pursuing Dreams Without a Village 34:51 Practical Steps to Achieve Your Dreams 42:58 Manifesting Opportunities Through Passion 48:36 Final Thoughts and Encouragement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Brad Leone is a bonafide Swiss army knife - a trained chef, avid outdoorsman, skilled carpenter, entrepreneur, author, fermentation addict and beloved-by-millions internet star. Leone is co-founder of The Roost Festival, a New York Times Bestselling author with his debut book Field Notes for Food Adventure, and recently launched his own YouTube channel. 00:00 From Internship to Media Success 01:24 The Joys and Therapy of Farming 10:11 Adventures in Spearfishing and Cooking 24:04 The Value of Growing Your Own Food 24:32 Getting Back into Hunting 24:56 Living by the Coast and Farming 26:49 Challenges of Self-Sustaining Farming 28:09 Admiring Martha Stewart's Farm 29:21 Reflecting on Season Two 33:46 Journey into the Culinary World 40:17 Starting a Production Company 41:39 The Power of Positive Mental Attitude 42:28 Future Aspirations and Podcasting 45:15 Podcast Recommendations and Conclusion Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal Rachel Hollis explores the concept of the Law of Attraction, asserting that we attract both positive and negative experiences in life through our beliefs, thoughts, and energy. Sharing personal anecdotes and insights, she explains the distinction between the Law of Attraction and manifesting, emphasizing the importance of internal change for external outcomes. 00:00 Introduction to the Law of Attraction 01:35 Diving into the Law of Attraction 07:18 Personal Experiences with Manifestation 08:32 The Power of Visualization 09:50 Overcoming Adversity through Imagination 11:58 The Miramax Internship Story 18:14 Understanding Energy and Creation 20:50 Law of Attraction vs. Manifesting 28:39 Manifesting: The Power Within 29:16 Ron Howard's Experiment: Actors and Emotions 31:44 Harnessing Internal Emotions for a Better Life 33:18 Understanding the Law of Attraction 33:58 Manifesting Faster: Practical Tips 34:00 The Power of Words and Thoughts 37:31 The Role of Feelings in Manifestation 40:32 Visualization Techniques 41:43 Taking Action: Meeting God Halfway 43:59 Using Mantras Effectively 46:04 Gratitude and Prayer 48:29 Writing Down Your Goals 50:09 Editing Your Friend Group 52:31 The Power of Faith and Letting Go 54:09 Conclusion and Further Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | August 29, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine. 00:00 Family Fun and Gratitude Moments 01:46 Technical Difficulties and Lessons Learned 03:30 Understanding Energy and Vibration 04:38 Daily Practices to Raise Your Vibration 16:27 The Power of Prayer and Meditation 24:56 The Impact of Diet on Energy Levels 28:19 Finding What Works for You 28:48 The Perfect Green Smoothie Recipe 31:58 The Importance of Starting Your Day Right 33:40 The Power of Journaling 39:07 Living with Intention and Affirmations 45:53 The Benefits of Daily Movement 48:48 Manifestation Walks and Final Thoughts Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments. 00:00 The Dangers of Assumptions 01:42 Ask Rach Series Explained 03:12 First Listener Question: People Pleasing 03:57 Understanding People Pleasing 09:01 Personal Experiences with People Pleasing 15:54 Balancing People Pleasing and Self-Worth 21:04 Challenging Negative Narratives 25:36 Understanding People Pleasing 26:34 Aggression Inhibiting Response 27:39 Living Authentically 29:05 Listener Question: Organizational Tips 33:46 Balancing Work and Personal Life 41:55 Parenting Insights 46:44 Conclusion and Call to Action Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind. 00:00 Understanding the Impact of Shame on Kids 01:41 Todd's Journey to Social Media Fame 02:25 The Role of a Therapist in Modern Content Creation 03:23 Challenges in Therapy Content on Social Media 07:21 Navigating Relationship Dynamics and Needs 16:02 Dating Insecurities and Communication 19:32 The Trend of Unavailable Partners 21:11 Breaking the Cycle of Unavailable Partners 21:43 Navigating Relationship Endings 22:13 Advice for Young Adults and Parents 22:53 The Reality of Relationship Advice 25:04 Introducing the Book: How to Love Someone Without Losing Your Mind 26:14 Personal Growth and Relationship Evolution 27:55 Managing Emotional Dysregulation 31:01 The Importance of Self-Awareness in Relationships 34:36 The Role of Therapy in Personal Development 39:20 Book Release and Final Thoughts Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel shares an in-depth, candid recounting of her experience with plastic surgery, specifically her decision to get a breast lift and implants. 00:00 The Night Before Surgery: A Hilarious Call 01:47 Diving into Plastic Surgery 02:16 Rachel's Personal Experience with Breast Implants 04:56 The Journey of Motherhood and Body Changes 09:33 Researching and Choosing the Right Surgeon 11:51 Making the Decision: Implants and Costs 16:04 Body Self-Love and Addressing Criticism 25:23 The Surgery Day Panic 27:07 Embarrassing Pre-Surgery Moments 27:46 The Anesthesiologist Surprise 29:56 Surgery Day Panic 32:20 Post-Surgery Recovery 33:05 Choosing a Recovery Facility 35:00 Reflecting on the Surgery 39:08 Considering Botox 41:57 First Botox Experience 44:05 Advice on Cosmetic Procedures 47:56 Final Thoughts and Encouragement Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode originally aired - March 23, 2023 In this episode of the Rachel Hollis podcast, Rachel explores the multifaceted concepts of love, intimacy, and partnership. Insights from various experts are shared on what makes healthy relationships, the importance of self-love, and the effects of stress and body image on intimacy. Contributions from sex therapists and relationship experts shed light on how truth, responsibility, and creativity shape relationships, emphasizing the need for trust and communication. Through candid discussions and real-life examples, the episode offers a deep dive into understanding and improving romantic relationships and personal well-being. 00:00 Introduction to Love and Relationships 00:25 Mastermind Series Overview 01:14 Personal Reflections on Self-Love 02:23 Recreating Intimacy in Relationships 03:49 Understanding Sexual Desire and Consent 12:43 The Role of Trust in Relationships 16:12 The Power of Truth and Responsibility 22:47 Balancing Individuality and Togetherness 28:59 Personal Reflections and Creativity 30:14 Understanding Projection in Relationships 31:12 The Importance of Organizational Culture 32:18 Leadership and High Courage Conversations 38:24 The Art of Listening and Empathy 44:42 Self-Awareness and Vulnerability in Leadership 47:23 Effective Interview Techniques 48:48 Concluding Thoughts on Leadership Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel tackles an 'Ask Rach' question from a listener about how to best support his wife who has started a marriage coaching business. Rachel offers heartfelt advice about the little things that bring big impacts in relationships and emphasizes the power of support and intention. She also dives into common questions about self-confidence, sharing practical tips like dressing to feel good in one’s body and being aware of hormonal cycles. Rachel explains the importance of setting results-based goals instead of to-do lists for achieving meaningful progress in personal and professional life. 00:00 The Power of Simple Gestures 00:53 Welcome to the Rachel Hollis Podcast 04:48 The Importance of Confidence and Personal Style 17:00 Listener Question: Supporting Your Partner 22:17 Expressing Love Through Small Gestures 22:48 Understanding Emotional Support in Relationships 24:27 The Importance of Asking and Listening 25:54 The Power of Simple Acts of Kindness 29:41 Creating a Results List for Success 39:47 Setting Intentions and Achieving Goals 44:08 Conclusion and Final Thoughts Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a guide for being your best self, uplifting others, and outlines the qualities of a Positive Energizer, meaning an individual that draws people towards them through their energizing interactions. In this episode of The Rachel Hollis Podcast, Rachel sits down with Dr. Harry Cohen, who shares his personal and professional journey centered around continuous learning, seeking truth, and spreading kindness. Get Dr. Harry's book "Be The Sun, Not The Salt" anywhere books are sold. 00:00 Introduction and Personal Philosophy 01:38 Career Journey and Life Mission 03:50 The Heliotropic Effect and Positive Energy 07:49 Daily Practices and Healthy Habits 18:02 Mindful Consumption and Life Adjustments 27:53 Vulnerability and Seeking Help 33:30 Inner Yoga Practice and Philosophical Truths 34:12 Timeless Wisdom and Stoic Philosophy 34:44 Personal Journey with Yoga 35:45 The Science of Awe and Mind-Body Connection 37:22 Habit Stacking and Simple Acts of Kindness 50:05 The Art of Genuine Apologies 53:42 Letting Go of Pet Peeves 01:02:26 Passing on Wisdom and Embracing Life's Lessons 01:03:31 Conclusion and Book Promotion Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - July 14, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of The Rachel Hollis Podcast, Rachel delves into the profound topic of self-love. Using a listener's voicemail as a springboard, Rachel discusses the challenges and importance of loving oneself, even if one did not have healthy examples growing up. She shares personal anecdotes about her own journey, including her experiences with therapy, childhood influences, and ways to nurture self-love. 00:00 Introduction: Love Yourself 02:13 Listener's Voicemail: Realizing Self-Worth 04:10 The Journey of Self-Love 19:25 The Power of Intention 26:43 Knowing Yourself Beyond Labels 33:28 Embracing Your Body and Self-Acceptance 42:54 Setting Boundaries and Protecting Your Heart 46:22 Date Yourself: The Joy of Solo Adventures 48:59 Conclusion: Celebrate Your Journey Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - March 15, 2023 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance. 00:00 Introduction to the Mastermind Series 00:21 The Importance of Mindset 01:29 Meet the Experts 03:49 Robin Arzon's Journey 14:26 Nick Santonastasso's Story 30:34 Gretchen Rubin on Happiness and Habits 42:37 Discovering the Power of Cleaning 43:07 Mindset and Mental Strength 45:13 The Impact of COVID-19 47:04 The 12-Hour Walk Experiment 48:40 Sharing the 12-Hour Walk 49:55 Overcoming Limiting Beliefs 54:28 The Spectrum of Life's Highs and Lows 58:34 Facing Fear and Embracing Life 01:07:33 The Abundance Mindset 01:13:37 The Power of Music and Purpose Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays. 00:00 Finding Joy in the Little Things 01:03 Welcome to the Rachel Hollis Podcast 01:36 Exploring Mortality with Jody Melvin 02:35 Personal Stories of Regret and Inspiration 10:30 Living Fully: Embracing Life's Simple Pleasures 25:13 The Power of Temporal Scarcity: Making Every Moment Count 36:49 Redefining What Truly Matters 37:06 Harnessing Life Lessons Without the Near-Death Experience 38:05 The Pursuit of Meaning Over Materialism 39:20 Finding Joy in Simplicity and Everyday Moments 46:37 The Power of Savoring Life's Little Pleasures 47:41 Breaking Free from Routine for a Fuller Life 55:44 Navigating Life's Challenges with Intention and Joy 01:01:56 Embracing Curiosity and Novelty for a Vibrant Life 01:08:41 Making Every Moment Count: The Philosophy of No Regrets Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well. 00:00 The Power of Choice: Transforming Mind and Mood 00:53 Diving Deeper into Mood Control: Part Two 02:30 Personal Journey: From Trauma to Triumph 05:52 The Simple Yet Profound Act of Choosing Joy 14:29 Embracing Simple Pleasures for a Happier Life 16:13 Practical Steps to Change Your Mood and Mindset 17:21 Understanding the Power of Decision in Mood Transformation 21:53 The Journey of Self-Improvement: Slow but Steady Progress 24:57 Distinguishing Between Brain and Spirit for Inner Peace 29:37 Unlocking the Power of Your Brain: Patterns and Thoughts 31:09 Tapping Into Your Soul: The True Source of Power 32:06 Introduction to Esther Hicks and the Law of Attraction 33:31 Navigating Emotions with the Emotional Guidance System 38:00 Using Anger to Escape Lower Vibrations 42:51 Climbing the Emotional Ladder: A Practical Guide 48:03 Finding Beauty in the Simple Things 50:16 Embracing Life's Simple Pleasures for Happiness 55:08 Conclusion: The Journey to Self-Improvement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life. 00:00 Opening Reflections on Personal Trauma and Healing 01:00 The Power of Controlling Your Mood 02:04 Taking Ownership of Your Experience 05:17 The Contrast Between External Success and Internal Happiness 08:08 Understanding the Control We Have Over Our Mood 13:35 Navigating Seasons of Grief and Loss 14:35 Exploring Environmental Analogies for Emotional States 24:13 The Journey Through Anxiety and Finding Healing 28:46 Discovering Breathwork for Anxiety Relief 30:05 The Impact of Numbing on Creativity and More 31:01 Confronting Insomnia and Controlling Anxiety 31:43 Embracing Moods and Hormonal Changes 33:12 The Power of Mindset and Vibration 34:48 Controlling Thoughts for a Positive Vibration 39:41 The Challenge of Changing Our Thought Patterns 46:15 A Personal Story of Vibration and Perception 51:44 The Importance of Carrying Your Own Weather 52:45 Wrapping Up and Teasing Part Two Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - April 12, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions. 00:00 The Power of Listening to Your Inner Knowing 01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song 03:10 Answering Stephanie's Question: Growing Your Intuition 04:18 The Struggle with Trusting Ourselves and the Role of Gender and Religion 10:36 The Impact of Societal Expectations on Women's Self-Trust 16:53 Decisiveness and Trusting the Process 24:23 Life's Challenges and Finding Meaning 27:59 Embracing Life's Uncertainties with Trust and Faith 29:04 Tactical Advice for Strengthening Intuition 30:04 Meditation and Inner Knowing: Practical Steps 33:21 The Power of Listening to Your Gut 41:51 Personal Stories of Intuition and Guidance 46:30 Exploring Body Awareness and Energy Reading 55:09 Closing Thoughts on Trusting Your Intuition Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Decoding Intuition and Making Life Choices 01:37 Fashion Choices and Starting the Podcast 02:47 Navigating Career Crossroads 05:07 Embracing Intuition Over Anxiety 10:05 The Journey of Self-Discovery and Decision Making 28:30 Navigating Health and Wellness in a Toxic World 43:55 Closing Thoughts and How to Reach Out Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride". 00:00 Challenging Beauty Standards and Embracing Age 01:29 Catching Up: Life Changes and Parenting Insights 02:07 Navigating the Empty Nest Phase 04:58 College Experiences: Then and Now 11:16 Parenting Teenagers and Young Adults 19:56 Navigating Family Dynamics and Sibling Personalities 21:39 Motherhood: Challenges and Self-Care 23:18 Navigating Teenage Years and Emotional Growth 28:13 Addressing Hormonal Changes and Women's Health 31:45 Empowering Women Over 40: A New Chapter 34:37 Exploring New Ventures: Movies and Books 37:37 Closing Thoughts and Acknowledgments Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Impact of Intense Workouts on Hormones 01:42 Life Update: Projects and Personal Growth 08:22 The Joy of Completing Big Projects 12:31 Mother's Day Celebrations and Reflections 14:48 Embracing the Creative Process 24:00 Summer Anticipation and Family Plans 24:33 Summer Travel and Adventure Plans 25:06 The Camino de Santiago Journey Continues 27:33 A Fresh Start: Life Without Hair Extensions 30:38 Wedding Bells in the Future 35:43 Embracing a Slower Season for Workouts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal The Rachel Hollis Podcast dives into the multifaceted experience of parenting through conversations with various guests including celebrities, experts, and everyday people sharing their parenting paths. Topics range from adopting and fostering children to balancing a career with parenthood. Guests such as Shania Twain and Jesse Tyler Ferguson share personal insights into their journeys, including the challenges of surrogacy, adoption, and integrating work with raising children. 00:00 The Emotional Journey of Parenting 02:37 Celebrity Insights on Parenting and Career Balance 03:24 Shania Twain's Parenting Journey and Career 14:44 Navigating Parenthood with Multiple Kids 19:28 The Unique Paths to Parenthood 21:54 A Family's Journey Through Cancer and Fertility Challenges 22:57 The Joy and Challenges of Parenthood 23:36 Navigating Work and Family Life During the Pandemic 25:10 Exploring Adoption and Foster Care 27:23 The Complexities and Emotions of Foster Care 35:30 Personal Adoption Stories and Insights 39:53 The Rollercoaster of International Adoption 48:36 Finding Hope and Perseverance in Adoption 50:33 Conclusion: The Rachel Hollis Podcast Production Credits Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel dives into personal and professional topics through listener queries in her 'Ask Rach' segment. First, she explores the complex emotions surrounding an unexpected pregnancy, providing heartfelt advice and drawing on her own experiences with fertility and mindset during pregnancy. She stresses the importance of honoring one's feelings and navigating the journey with grace for oneself and others. Next, Rachel addresses a listener's contemplation about quitting her ceramics business, which has ceased to bring joy and significant income. Rachel challenges the notion of distinguishing between a hobby and a business based on financial success and emotional fulfillment. She advises recognizing the situation for what it is, potentially letting go without guilt, and embracing the possibilities that come with change. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Navigating Business Realities and Personal Growth 01:35 Ask Rach: Real Talk on Life's Complex Questions 03:13 Embracing Unexpected Parenthood: A Deep Dive 21:59 Career Crossroads: The Ceramics Business Dilemma 43:06 Closing Thoughts and Future Conversations Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Cassey Ho is an entrepreneur, designer and inventor whose mission is to inspire joy and solve problems through innovative product design. With over 17 million followers and over 4 billion views across her social platforms, Cassey has nurtured a community who have watched her build her two brands from scratch: POPFLEX, which highlights her obsession with performance-based functional fashion, and Blogilates, her approachable-luxury fitness line which can be found exclusively at Target stores nationwide. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Journey of Embracing Body Diversity in Fashion 01:18 Discovering Cassey's Design and Fitness Journey 02:45 The Birth of Blogilates on YouTube 05:01 Transitioning from Pilates Instructor to Fashion Designer 11:14 Navigating the Challenges of Online Hate and Personal Growth 15:42 Maintaining Emotional and Physical Health as an Entrepreneur 19:08 Building the Right Team and Overcoming Toxicity 35:33 The Evolution of Cassey's Design Career and PopFlex 37:45 The Journey of Fashion Design and Team Building 38:29 Discovering the Power of Upwork for Team Expansion 39:06 From Toxicity to Triumph: Building a Positive Team 48:51 The Impact of Celebrity Endorsements on Fashion Brands 53:00 Navigating the Challenges of Content Creation and Public Perception 55:57 The Evolution of a Creator: Pivoting and Personal Growth 01:03:52 Confronting and Overcoming the Dark Side of Creativity Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | April 5, 2022 Get the Start Today Journal - https://starttoday.com/products/start-today-journal This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier. Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. 00:00 The Pursuit of Happiness: Insights from Bestselling Authors 02:17 Unlocking Energy and Mood: Expert Advice Compilation 03:45 Understanding the Female Cycle: Hormones and Health 05:31 Navigating Hormonal Imbalances: Symptoms and Solutions 10:24 The Importance of Tracking Your Cycle for Mental and Physical Health 14:32 Empowering Women: Community, Goals, and Health Journeys 15:52 Redefining Happiness: Neuroscience and Personal Well-being 23:56 The Impact of COVID on Mental Health 24:38 Introducing Happy Saffron: A Favorite Supplement 24:47 The Start Today Journal: Transforming Gratitude into Happiness 25:58 Exploring the Genetic Roots of Happiness 27:34 Harnessing Happiness: A Personal Journey 29:16 Understanding Happiness: Science and Strategies 34:05 The Neuroscience of Pleasure and Happiness 39:12 Personal Health Journeys: From Anemia to Emotional Support 44:54 Seeking the Best Version of Yourself Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Positive Self-Talk and Reflection 01:04 Introducing Rachel Hollis and the Essence of Her Podcast 01:37 Tiffany Haddish's Journey Through Books and Personal Growth 02:06 The Concept of Cursing with Joy: A Deep Dive 04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story 07:02 The Evolution of Tiffany Haddish's Career and Personal Growth 14:04 Navigating the World of Acting and Comedy 14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting 17:20 Learning Through Experience: Tiffany Haddish's Approach to Life 20:06 Building Dreams and Navigating Obstacles in Show Business 27:12 Creating Opportunities and Learning from the Best 30:35 The Vision Behind Starting a Community Grocery Store 32:48 A Vision for a Healthier Community 33:12 Dreaming of a Unique Grocery Store 34:04 The Power of Nutrition and Education 37:00 Navigating City Politics for Community Development 46:27 Personal Growth and Finding Joy 57:59 Exploring Relationships and Self-Love 01:02:02 New Ventures: Books and Music Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment. 00:00 Unlocking the Power of Gratitude 01:44 The Essence of the Start Today Series 04:55 Embracing the Journey: From Dreamer to Doer 14:43 The Transformative Practice of the Start Today Journal 24:22 The Power of Focusing on One Goal 25:07 Breaking Down Your Big Vision into Achievable Dreams 25:50 Navigating Doubts and Finding Authentic Desires 30:57 The Evolution of Your Dreams and Goals 35:52 Setting Up Your Morning for Success 38:17 Crafting a Results-Oriented Day 42:03 Reflecting on Gratitude and Setting Daily Intentions 53:28 Sharing Personal Insights and Encouraging Others Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations. 00:00 Welcome to Ask Rach: Unfiltered Advice 01:07 The Healing Power of Heating Pads: A Personal Anecdote 03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset 04:56 Rach's Journey: From Financial Scarcity to Abundance 15:55 Embracing Abundance: Practical Tips and Meditations 17:37 The $10 Challenge: A Lesson in Manifestation 23:58 Navigating Creative Blocks During Tough Times 42:33 The Importance of Self-Care and Grace in Personal Growth Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking Self-Belief: Beyond External Validation 00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement 01:37 The Power of Journaling: A Deep Dive into the Start Today Practice 02:20 Navigating Life's Goals: From Dreaming to Doing 05:12 The Cycle of Motivation: Overcoming Discouragement 09:31 Harnessing Focus: The Magic of the Start Today Journal 17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose 21:57 Dreams vs. Goals: Defining Your Path to Success 22:33 The Power of Dreaming vs. Goal Setting 23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs 23:18 Turning Dreams into Goals: The Importance of Action 24:18 Finding Your Why: The Key to Persistence 25:58 Visualizing Success: The Power of a Strong Why 33:31 From Dreaming to Doing: Identifying Your Starting Point 36:29 Envisioning Your Best Future Self: A Visualization Exercise 43:02 Wrapping Up and Looking Ahead Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Embracing Your True Self 01:04 Celebrating Aging with Joy and Wisdom 03:00 Empowerment Through Personal and Historical Struggles 05:21 A Journey of Self-Discovery and Empowerment 09:58 Transforming Pain into Purpose 12:37 Overcoming Challenges and Building a Legacy 16:53 The Power of Self-Expression and Reclaiming Identity 24:50 Family Traditions and the Value of Sacred Spaces 26:09 The Grounding Influence of Family 27:10 Navigating Fame and Personal Growth 29:24 The Transformative Power of Cold Plunging 36:47 Motherhood, Menopause, and Finding Oneself 44:14 Daily Routines and the Importance of Self-Care Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Love in Our Darkest Moments 01:33 A Writer's Journey: From Novels to Motherhood and Beyond 05:10 Embracing the Shitty First Draft: A Writer's Salvation 07:08 The Writing Room: Community and Critique in the Creative Process 13:53 Navigating the Challenges of a Writing Career 25:47 Spiritual Practices for a Fulfilling Life 30:57 Asking for Help: A Lesson in Love and Support 35:01 The Turning Point: A Journey to Self-Love 36:45 A New Love Affair with Myself 37:48 Finding Love and Navigating Marriage 39:30 Embracing Age and Rejecting Expiration Dates 42:39 The Power of Writing and Overcoming the Inner Critic 54:38 The Spiritual Journey and Helping Others 59:04 Overcoming Addiction and Finding Community 01:10:35 The New Book: A Deep Dive into Love Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking the Power of Focus and Goal Setting 00:33 Introducing Rachel Hollis and Her Journey 02:13 The Origin Story of Start Today 04:06 The Turning Point: From Chaos to Clarity 06:15 The Struggle of Achieving Dreams 08:56 The Revelation: Working Smarter, Not Harder 16:31 The Practice: Gratitude and Goal Setting 35:19 Building a Community of Dreamers and Doers 38:34 Conclusion and Invitation to the Next Steps Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.