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sleep advocacy

sleep advocacy

mya penney
Formazione Scolastica

In my podcast, I discuss why sleeping can be so difficult sometimes and why we don’t get enough of it. I’ll talk about sleep disorders to dream meanings and everything in between. I hope this podcast doesn’t put you to sleep... or do it 😝

4 - dreams
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  • 4 - dreams

    in this episode. I talk about what common dreams mean and why we have them.

    Tue, 17 Dec 2019 - 08min
  • 3 - sleep disorders

    I talk about insomnia, sleep apnea, sleep paralysis, and many other different topics that can be concerning

    Tue, 17 Dec 2019 - 08min
  • 2 - sleeping better

    there’s many distractions that can keep us from getting sleep and make it more difficult to sleep well so in this episode, I give some tips on how to have better habits to increase your quality of sleep

    Tue, 17 Dec 2019 - 04min
  • 1 - introduction to sleep advocacy

    introduction

    Tue, 17 Dec 2019 - 00min

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