sleeping on it

Like most introverts, Sano and Sarah would much prefer observing the extrovert species from behind a screen (and at a distance) with a strict DO NOT TOUCH GLASS policy. However, in this episode we take the offensive (not really tho lol) as we pretty much chide at extroverts and defend introverts with an unwavering passion for the desire to not be perceived. We talk about self isolation, introvert cliches, MBTI, pet peeves, loneliness, social batteries and all the things our introvert selves are tired of having criticized by people who do not relate.  If you do relate to us, reach out! We'd love to hear your thoughts, synonymous or disagreeing-  sending you all the good vibes and loads of love~   reach out to us on https://www.instagram.com/sleepingonitpod/  more of us at https://anchor.fm/sarahsano   thanks for being here!

A very calm and chill episode where we talk about one of our favorite essays and concept- ~third things~ As opposed to our usually loud and energy packed episodes, today we mellow vibes! We discuss relationships, love, life, how we interact with people in our life, whether third things are critical to a healthy relationship, what our third things are with each other, how you can identify your third things, and an unprecedented tangent into politics and social idealism. With excerpts from Donald Hall's original essay and lots of admiration for the same- join us for the intellectualism, stay for the trivia! ft. sarah having a little too much fun with sound effects Read Donald Hall's essay, "The Third Thing" here: https://www.poetryfoundation.org/poetrymagazine/articles/60484/the-third-thing sending you all the good vibes and loads of love~  reach out to us on https://www.instagram.com/sleepingonitpod/ more of us at https://anchor.fm/sarahsano  thanks for being here!

Having spoken on resolutions, productivity and the likes, its only right for us to tackle the opposite side of the spectrum! In this episode Sano (a med student) and Sarah (a high school senior) dive into the depths of ~burnouts~  We talk, academic pressure, grade anxiety, things that trigger a burnout, the stages of a burnout, what are some signs you notice before one, and finally, how you can recover from one. We also discuss routines, and how to prevent a burnout in the first place! Tune in for a very real discussion! ~sending you all the good vibes and loads of love~  reach out to us on https://www.instagram.com/sleepingonitpod/   more of us at https://anchor.fm/sarahsano   thanks for being here <3!

What do you get when two nerds deliberately decide to talk about what they love most? An hour long ramble about their tbr and book recommendations! For all those who want to get into reading this year, this is the episode for you! If one of your resolutions this year was to get into reading, just start with where you’re comfortable and entertained. <3 We'd absolutely love to hear about what you've got on your TBR this year and books you're looking forward to! ~sending you all the good vibes and loads of love~ reach out to us on https://www.instagram.com/sleepingonitpod/ more of us at https://anchor.fm/sarahsano thanks for being here!

We've all been there, planning a productive day, then procrastinating on just ONE task and now its 12am and you're clicking on 'next episode'. In this episode, sano and sarah delve into ~productivity~. We discuss what it means traditionally, how we define it in our lives, the aspects of life we label productive, our behaviors and inner thoughts when it comes to productivity, how we judge our routines, how to set a routine, ways we boost our productivity, and of course, how to combat unproductiveness. Productivity is subjective, save some grace for yourself luvs! <3 ~sending you all the good vibes and loads of love~ reach out to us on https://www.instagram.com/sleepingonitpod/ more of us at https://anchor.fm/sarahsano thanks for being here! <3

HAPPY (ALMOST) NEW YEAR!  As 2022 is breathing down our necks, join sano and sarah as they talk about their non-resolutions, resolutions, thoughts on celebrating new years, what the past year has been like, and what sleeping on it episode is complete without a few tangents on mental health, fandoms, and hyping YOU up!  As we enter the new year, know that you're loved, appreciated, wanted (hopefully not by the FBI or INTERPOL), and meant to be here! ~sending you all the good vibes and loads of love~ reach out to us on https://www.instagram.com/sleepingonitpod/  more of us at https://anchor.fm/sarahsano  thanks for being here <3!

The One Where we Out Ourselves as Massive Geeks. /Who's surprised?/  reach out to us on https://www.instagram.com/sleepingonitpod/  more of us at https://anchor.fm/sarahsano  thanks for being here <3

In this episode, sarah and sano talk about toxic positivity! What it means, how it manifests in society and relationships, distinguishing between emotions, intentions and actions, and dismantling stigma that surrounds negative emotions. We also delve into mental health, the perspectives of someone in -need- of advise and someone -giving out- advise, bringing in our personal experiences with loads of examples. And finally, how you combat toxic positivity in different settings and understand the concept on a deeper level.  reach out to us on https://www.instagram.com/sleepingonitpod/ more of us at https://anchor.fm/sarahsano thanks for being here <3!