Stacy Dockins - Yoga & Meditation Classes - Yoga Project - School of Yoga

Functional Yoga Class recorded outside with Stacy Dockins in the Sierra Nevada Mountains.

In this podcast episode, Stacy will lead you through a short meditation and then through a 60-minute functional flow that will change your directions multiple times on your mat. This recording was made in Costa Rica during one of the last days of the 2020 Yoga Project 500Hr Training module and Personal Retreat lead by Stacy & Dave Dockins. For on-demand video-classes go to: https://www.yogaproject.com/virtual-classes Also find Stacy's book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here. Follow Stacy on Instagram at Stacy.Dockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.

This class offers a variable approach to sun salutations for a different strengthening perspective. Listen closely as Stacy gives the explanation in the beginning of class. This movement is a great opportunity to lessen your dependence on momentum, slow down, and develop functional core strength. It is very important that you maintain a lift of the transverse abdominis (navel to spine), in the Plank to Upward Dog transition.  Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon. Join Stacy and Dave Dockins on a Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.

Enjoy this playful flow with Stacy Dockins and have a yoga strap, hand towel, or belt handy. The unique strap sequence taught in this class, might be difficult to grasp with only audio instruction. To see a video of the sequence go here. This class was recorded at Yoga Project Studio in Ft. Worth, Tx on Sunday March 24th.  Also find Stacy's new released book Embodied Posture: Your Unique Body and Yoga here on Amazon Click Here. Follow Stacy on Instagram at txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. Bali and Thailand are next! www.yogaproject.com for all scheduled trainings and retreats.

Slow continuous movement is the perfect winter antidote to stoke inner heat and energy. In this hour long class Stacy Dockins will lead you through a powerful moving sequence that is mindfully constructed to lift your energy.  Stacy's new book Embodied Posture: Your Unique Body and Yoga is a top seller in the category of Sports Medicine. Click here to purchase on Amazon. Join Stacy and Dave Dockins on a Yoga Adventure Retreat or Yoga Teacher Training! They travel to Thailand, Bali and Costa Rica every year holding both trainings and retreats at retreat centers that nourish all of you. go to www.yogaproject.com for upcoming dates and more info.

Join Stacy for this 75-minute class recorded live during her Sunday 11 o'clock at Yoga Project Fort Worth. This was a packed sweaty class in which we explored movements at the scapulothoracic joint. Enjoy!

Enjoy this 1 Hour yoga class with Stacy Dockins recorded in Ft. Worth, Texas at Yoga Project Studios on the Trinity River Trail.  This class has an emphasis on "half-lift" transition as described in Stacy's recent Blog post https://www.stacydockins.com/posture-lab/2019/2/22/ardha-uttanasana-half-way-lift   Follow Stacy on Instagram @ txyogastacy

In this class Stacy will lead you through slow, mindful vinyasa practice with emphasis on sensing rather than thinking through the poses. She includes several postures with a different approach to help you heighten your self-awareness with movement.  Follow Stacy on Instagram at txyogastacy Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

Enjoy this powerful 1 Hour Vinyasa flow with crow, side crow, handstand & bird of paradise weaved in.  Have a strap or hand towel and block available.  This class was recorded live at the Fort Worth, TX Yoga Project studio on the Trinity River Trail. Follow Dave on instagram @txyogadave   Follow stacy on instagram txyogastacy  Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

Follow along at your own pace as Stacy Dockins leads you through a simple yet strong Vinyasa Flow! The podcast was recorded in Aug 2018 at the Yoga Project studio in Fort Worth, TX on Sunday morning. Follow Dave on instagram @txyogadave   Follow stacy on instagram txyogastacy  Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

Enjoy this class by Stacy Dockins on Day 15 of YP Teacher Training. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave   Follow stacy on instagram txyogastacy  Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

In this 75 Min podcast Stacy begins class with a little Q&A then leads the class into a strong and steady flow. This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave   Follow stacy on instagram txyogastacy  Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

In this podcast class Dave will lead you through a slow start with leg and hip stretches then into a powerful flow that includes core work moves and hand stand bounds.  This podcast was recorded live during the June 2018 YP Yoga Teacher Training in Fort Worth, TX @ the YP Studio on the Trinity River Trail. Follow Dave on instagram @txyogadave   Follow stacy on instagram txyogastacy  Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

Enjoy this short 15 minute guided meditation recorded during a morning session of the June 2018 YP Teacher Training in Fort Worth, TX. Follow stacy on instagram txyogastacy and facebook StacyDockins    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

Enjoy this free podcast class with Stacy Dockins as she playfully takes you through a power vinyasa flow.  Stacy and Dave Dockins lead 200Hr & 500Hr Yoga Teacher Trainings in Thailand, Bali, Costa Rica and Fort Worth, Texas.  We hold yoga retreats in all of these international places as well.  Look for more info here www.yogaproject.com   Follow stacy on instagram txyogastacy and facebook StacyDockins

In this 1 Hour Vinyasa class you'll flow through a sequence that may be a little different than most!  Follow stacy on instagram txyogastacy and facebook StacyDockins    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats locally and internationally throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

In this 71 minute Vinyasa class you'll be directed to mindfully feel from within.  How do you take on the postures of the yoga practice?   Follow stacy on instagram txyogastacy and facebook StacyDockins    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats locally and internationally throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

9.5 Minutes - In this guided meditation, Stacy gives you an explanation and visualization of the vagus nerve then takes you through a couple of practices to help invoke relaxation and calm throughout your body and mind. Stacy includes the 4-7-8 breath as learned from Dr. Andrew Weill. Follow stacy on instagram txyogastacy and facebook StacyDockins    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

16 minute guided meditation Stacy Dockins will lead you to cultivate gratitude for all that is.  No meditation experience required.   Follow stacy on instagram txyogastacy and facebook StacyDockins    Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.