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This show is about Child and Mother’s Health and their Lifestyle, hosted by Soma Thakur, one of the Top Mother Coaches in India. She talks about Healthy Cooking, Immunity Boosters, and Day to day problems of struggling Mothers to help them create Empowering ways, Techniques, Natural Home remedies, etc. Follow and Subscribe to this show, As we bring you everything that goes behind the curtains to help you become Super Mother and reach new milestones.
- 88 - Mom vs. Morning: Winning the Battle of Getting Kids Ready for School : SMU74
Send us a textIn this episode, I am sharing how every morning is like a battle for all mothers like me to prepare their kids for school. When the alarm goes off, and instantly, it's Mom vs. Morning. From the moment my feet hit the floor, I'm juggling so many tasks—waking up my daughter, negotiating breakfast choices, and racing against the clock. The struggle of getting my daughter ready for school sometimes feels like a whirlwind of chaos. No matter how much I plan the night before, it...
Sat, 28 Sep 2024 - 87 - Storytelling is not mere fun activity, its the gateway to Imagination for my Daughter : SMU73
Send us a textIn this episode, I am sharing how storytelling is not just a fun activity, it's about the gateway of Imagination and Critical thinking for my daughter. Storytelling is a powerful tool for both imagination and critical thinking. When I share stories with my daughter, I am not just providing entertainment; I am also helping her develop essential cognitive and emotional skills. Through stories, she can explore different worlds, understand diverse perspectives, and grapple wit...
Wed, 11 Sep 2024 - 86 - Am I Good Enough? Am I Worth Enough? : SMU72
Send us a textIn this episode, I am talking about “Am I good enough?” “Am I Worth Enough?” echoes through many mothers' minds. As a mother, you give so much of yourself every day, and it’s important to recognize and appreciate your value. Motherhood is both magical and demanding. As soon as my baby was born, it felt like everything was essential. I was constantly thinking about what was best for my daughter, which led to a lot of stress because I was looking for everything that was best...
Thu, 29 Aug 2024 - 85 - "Unlocking Happiness": The Psychological Impact of a Kitchen Makeover for Mothers! : SMU71
Send us a textIn this episode, I am sharing the idea behind "The Psychological Impact of a Kitchen Makeover for Mothers". A kitchen makeover holds the potential to significantly uplift the mental health of mothers, which I strongly believe for whom this space is the epicenter of daily activities, here I am every Mother will agree with me—from cooking and cleaning to preparing meals for all family members, including children and we completely agree how fussy they are every time they ask us to ...
Tue, 20 Aug 2024 - 84 - Raising Readers 2024: Empowerment Through Books for Mothers and Children : SMU70
Send us a textIn this episode, we are discussing Empowering Mothers and Children through books. In 2024, the journey of raising readers among children and mothers is not just about encouraging a habit of reading; it's about embracing the transformative power that books hold. Beyond the joy of storytelling and the adventure of exploring new worlds, books serve as invaluable tools for personal growth and self-discovery. Why do we need to raise the readers in 2024 and beyond for these beautiful ...
Fri, 05 Jul 2024 - 83 - "Building Foundations: Why Reading and Writing from Early Childhood Matters" : SMU69
Send us a textIn this episode, we are discussing how Reading and writing are incredibly important skills to introduce to children from a very early age for several reasons:Language Development: Reading and writing help children develop language skills. Exposure to books, stories, and written language enhances vocabulary, comprehension, and grammar.Cognitive Development: Engaging with books and writing activities stimulates cognitive processes such as critical thinking, problem-solving, and cr...
Wed, 03 Jul 2024 - 82 - Reclaiming Radiance - Nurturing Skin Post-Pregnancy :SMU68
Send us a textIn this episode, we are discussing how important our skin is and how we can take care of it, especially post-pregnancy. As mothers, we often prioritize the well-being of our little ones and sometimes overlook our own needs, especially when it comes to skincare. However, taking care of our skin is not just about vanity; it's about nurturing the body's largest organ, which plays a crucial role in our overall health and well-being.Post-pregnancy, our bodies undergo incredible chang...
Wed, 26 Jun 2024 - 81 - Explore Thea's Journey in 'The Angle of Vanishing Stability': A Tale of Love, Loss, and Self-Discovery with Sally Lee Stewart :SMU67
Send us a textIn this episode, I am having a conversation with Sally Lee Stewart, who is an amazing Mother, elementary education specialist & author, and also a wonderful oceanographer. Recently she published her first Novel " The Ange of Vanishing Stability" It's about Thea West, a Northern Californian teenager growing up in the late sixties and early seventies, who is one of five daughters trying to stay afloat amid the psychologically catastrophic dynamic between her parents—a covert a...
Mon, 27 May 2024 - 80 - Nothing can or will change without words, talking is "The Only Way Out" by Katie Kuperman : SMU66
Send us a textIn this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writing, and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel to academics and entrepreneurship, to motherhood and the pursu...
Wed, 27 Mar 2024 - 79 - Focus On Our Goals - Attention Doesn't Matter : SMU65
Send us a textIn this episode, we are discussing, our distractions which we feel mentally every other day always fall behind in thinking the best for ourselves. Hence today’s topic is “Focus on Our Goals – Attention Doesn’t Matter” Mothers, often the linchpin of the family unit, find themselves pulled in myriad directions, tending to the demands of daily life. Amidst the chaos, it's essential to recognize that attention alone doesn't always translate to progress or personal fulfillment.&...
Sat, 24 Feb 2024 - 78 - Endearment, Audacity, Amicable, Heroic, Sharp - Wishing Mothers Happy New Year 2024: SMU64
Send us a textIn this episode, I wish all mothers a very happy new year, As we embark on the journey of a new year, let us celebrate the strength, resilience, and boundless love that unites mothers across the globe., we want to take a moment to express our deepest gratitude for your unwavering support throughout this incredible journey on the Super Mother Unleashed Podcast. Your enthusiasm, feedback, and shared stories have made each episode a celebration of the extraordinary Mother you are.A...
Fri, 05 Jan 2024 - 77 - Navigating Motherhood When the flu strikes : SMU63
Send us a textIn the episode I am sharing my thoughts and ways to overcome the scenario when we mothers fall sick or when the flu strikes. Just like everyone else, can fall victim to the flu, and the symptoms may vary. Fever, body aches, fatigue, and respiratory symptoms are common indicators. If we notice these signs in ourself, it's time to take action.The first step is acknowledging the symptoms and not brushing them off. Sometimes, we tend to downplay our health issues, thinking we can po...
Wed, 20 Dec 2023 - 76 - Learn to express creativity without judgement, fear & perfectionism With Aleksandra Olenka Beyst :SMU62
Send us a textIn this episode, I am having a Conversation with Aleksandra Olenka Beyst, who is a Super Mother, Artist Soul Art Guide, Eco therapist, and Transformation Entrepreneur. Her mission is to inspire and uplift women through the power of art and self-expression. Through her online and offline classes and workshops, She provides a safe and supportive space for women to explore their creative side, express their emotions, and connect with their inner wisdom and Soul.Whether yo...
Thu, 14 Dec 2023 - 75 - Valerie Cockerell (Author, Keynote Speaker, Consultant in Leadership & Customer Service):SMU61
Send us a textIn this episode, I am having a superb conversation with Valerie Cockerell, She is Confident, Self-made, ready to take any challenges, and always open to work in any position with great passion and pride. She is a keynote speaker and facilitates various workshops with her husband Dan. She loves to share her expertise and methodology in leading teams and has the ability to deliver outstanding customer service. Valerie was born and raised in France where she graduated from Ins...
Fri, 13 Oct 2023 - 74 - Michelle Wagner (Author of Mickey on the Move and Mickey on the Move Farming) : SMU60
Send us a textIn this episode, I am having an amazing conversation with the Strong Mother of a handsome Prince who is very talented, and his Mother always extends great support for him. She is the author of her recently published 02 books which are bestselling and got lots of awards. She is very passionate about her work and simultaneously manages her personal life and son so well. Although she knows her son is a special needs child his intelligence and passion for his work made her real...
Fri, 06 Oct 2023 - 73 - Proud to be an Imperfect Mother :SMU59
Send us a textIn this episode I am sharing about the feeling of being an Imperfect Mother, which I personally love, and being like that is “Proud to be an Imperfect Mother”- I am embracing this tagline. Motherhood is an extraordinary journey filled with love, joy, and endless moments of self-discovery. As mothers, we often strive for perfection, hoping to be the epitome of nurturing, selfless, and patient caregivers. However, in this pursuit of perfection, we sometimes forget that i...
Fri, 11 Aug 2023 - 72 - Catherine Rowland (Business Coach & Owner of Poder Beauty): SMU58
Send us a textIn this episode I am having conversation with Catherine Rowland who is a Successful business coach, brand owner, and super Mother of her cute baby, she is helping lots of mothers for their businesses to grow and reach another level. She is a very smart, dynamic Mother who understands the need to stand out in society and challenge the world with her work and she is amazing in it. Her Motherhood journey was incredible and before time her baby was arrived with loads of magic a...
Mon, 31 Jul 2023 - 71 - Aakanksha Saxena (Podcast Head, Youtuber & Radio Jockey) : SMU57
Send us a textIn this episode, I am having a conversation with Aakanksha Saxena who is a Super Mother of a beautiful Princess, Podcast head, Youtuber & Radio Jockey. A remarkable and dynamic Mother who dons many hats as a super mom. With an infectious personality and a passion for connecting with people, our today’s guest has managed to carve out an extraordinary journey that resonates with audiences across various platforms. As a Super mother, takes on the role of a nurturing ...
Fri, 28 Jul 2023 - 70 - Impact of Parental Conflict On Children's Mental Health : SMU56
Send us a textIn this episode, I am sharing the details about how Parental Conflict often affects Children's Mental health. This is a very important topic to talk about and discuss because we parents fight and take out all our frustration but think about those small souls who had done nothing but the impact on their minds is horrible and throughout their life, it keeps on effect. A child's mental health can be significantly impacted by their parents' bad relationship. The quality of the...
Tue, 20 Jun 2023 - 69 - Socializing and Building a Support Network as a Mother :SMU55
Send us a textIn this episode, I am sharing about the importance of Socializing and building a support network as a Mother. Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive family and friends helps enhance our mental well-being, and yes you understand it right, I am going to talk about Socializing and building a support network as a mother is essential for your well-being and can provid...
Tue, 06 Jun 2023 - 68 - Sofia Bella Roma :(Super Mother, Attorney Lawyer & Author of "Mother Knows Worst" book) :SMU54
Send us a textIn this episode, I am having a conversation with Sofia Bella Roma who is a Mother of a handsome Prince, A renowned Lawyer, and the beautiful wife of her ex-husband, but it wasn’t all ex, how does this circumstance come to her life where she has to started managing everything on her own, even though she had started taking her son to court when he was just 03 months old, it's commendable, She has recently published her book "Mother Knows Worst" where there is an It...
Fri, 02 Jun 2023 - 67 - The Challenges and rewards of being a new mother : SMU53
Send us a textIn this episode, I am sharing details about The challenges and rewards of being a new mother. Being a new mother can be an incredibly challenging and rewarding experience. Here are some of the challenges and rewards you might experience,Lack of sleep: Newborns typically require frequent feedings and diaper changes, which can lead to sleep deprivation for new mothers. Lack of sleep is a common issue for new mothers, especially in the first few months after giving birth. This is b...
Thu, 27 Apr 2023 - 66 - Kara Bensley :(Super Mother & Entrepreneur @theWyldShop) :SMU52
Send us a textIn this episode, I am speaking with Kara Bensley who is a beautiful mother of her Son Jack, where she has shared her story of being born in the Philippines, being adopted by an Australian couple and brought up in Sydney, and finally settling in Singapore. Things never go wrong when you have a vision and mission to grow, being a mother she is always busy with her work but making sure to empower herself. She is an extremely talented and multi-tasker Mother who understands the...
Fri, 07 Apr 2023 - 65 - Motherhood Challenges in the Modern World : SMU51
Send us a textIn this episode, I am sharing about Motherhood challenges. Being a mother every challenges and struggles are unique and but how can we cherish those moments later by making these challenges less stressful? There are several challenges mothers are facing on an everyday basis, but a few I am listing down which I personally realized post Covid-19, · Digital addiction: Children of all ages are hooked to cell phones these days. We can’t blame our kids, it’s all about ...
Fri, 20 Jan 2023 - 64 - Helping Kids Get Over Their Fear : SMU50
Send us a textIn this episode, I am sharing about kids' fear, we feel it's very normal but it’s not.Have you all seen one thing which is very common in our kids fear, they often fear small things. Have we ever wondered, if this fear is a natural behavior of a child or because of the surrounding kids getting this fear?I believe there are certain situations where we parents are also responsible for this fearful behavior. I have personally realized how my parents used to make me aware of th...
Thu, 12 Jan 2023 - 63 - Top 4 Ways to Hydrate Skin In Winter : SMU49
Send us a textIn this episode, I am sharing about how to hydrate your skin in Winter for Mothers and Kids. Whenever Winter comes we rush to market to buy a branded Moisturizer or Lotions to soften and hydrate our skin including our Child. But is it really working or helpful to get rid of the dryness? Not at all, we need to start nourishing our body internally and have loads of those foods which is full of nutrition and have the power to hydrate. Here I am going to talk about those natural ele...
Wed, 30 Nov 2022 - 62 - Kate Kripke (Author, Mental Health Coach & Psychotherapist) : SMU48
Send us a textIn this episode, I am having a conversation with Kate Kripke, she is very special not only because she is a super mother, but she is special because of her work.Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She’s spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising ...
Thu, 24 Nov 2022 - 61 - Dr. Seema Desai (Super Mother & Transformational Success Coach) : SMU47
Send us a textIn this episode, I am having a conversation with Dr. Seema Desai, a Mother of 02 beautiful kids, A renowned doctor, and a loving husband. Life was all become a dreamland for her, but she was not been able to make life perfect every day for her, and her postpartum depression has given her life a different turning altogether.She is very particular about her family's happiness and really believes in the words "Unlock a Deeper Sense of Purpose and Joy". Although she is h...
Fri, 07 Oct 2022 - 60 - Dr. Jillian Zambon (Super Mother & Financial Consultant) : SMU46
Send us a textIn this episode, I am having a conversation with Dr. Jillian Zambon, who is a Mother of a beautiful daughter, a leading Motivational Keynote Speaker, and a financial consultant for single mothers. Being a Single Mother herself, She understands the challenges and struggles of a single mom. She is on a mission to change the lives of Single Mothers by creating a supportive environment for them, She loves to guide those mothers who need proper guidance in taking care of t...
Wed, 21 Sep 2022 - 59 - Importance of Child Mental Health :SMU45
Send us a textIn this episode, we are talking about Child Mental Health, and how important it is for a child to have a healthy Mind. In today’s world, everything is in our access, all minute details our kids are well versed nowadays and they know very well if they need something the knows to behave accordingly in front of mothers.But one thing I always know is that Being mentally healthy during childhood means learning healthy skills and a child knows how to cope when there are problems....
Mon, 22 Aug 2022 - 58 - Leeann Rybakov (Super Mother & Health Coach) : SMU44
Send us a textIn this episode, I am having a conversation with Leeann Rybakov, who is a Super Mother of 02 beautiful children, a certified health coach, Consultant & Culinary expert who understands the need of the body & mind. She dynamically manages her personal and professional life. Her passion for helping Mothers to understand the body in a better way is incredible. She loves to guide those mothers who need proper guidance in taking care of their digestive systems. Because she fee...
Mon, 13 Jun 2022 - 57 - How to Keep Kids Happy & Healthy ? : SMU43
Send us a textIn this episode today I would like to talk about; What Parents Can Do for Children to Plant the Seeds of Lifelong Success,Give our child emotional support. "our job being a Mother is to love and accept our children for who they are. Even as we set limits for them, a child needs to feel loved through every emotion they have and through any behavior.Never shame our child. Avoid giving our children the message that they or their ideas are bad, especially with younger children...
Mon, 06 Jun 2022 - 56 - Tips to Relieve Constipation in Kids during Summer Season : SMU42
Send us a textIn this episode I am sharing thoughts about an important topic to talk about is increasing Constipation in kids, I am sure everyone must be thinking why today this topic. Since the summer season is on and sitting at home kids are not drinking enough water, and we all know how it helps food to digest properly and also helps to clear the motion.Not only liquid also roughage helps bowel movement, So 03 things which you need to include in your kids’ routine are,1) offering enou...
Thu, 12 May 2022 - 55 - The Warning Signs of Dehydration in Kids : SMU41
Send us a textIn this episode, I have been thinking to talk about this topic since summer is already here and the heat we can feel. I am sure lots of mothers will agree with me that we keep on thinking about, how we can keep our kids hydrated? Heat Waves are on and we really need to make sure that our kids are well hydrated, drinking enough water while traveling, even at home. Because the effects of kids not being hydrated are very harmful, let me tell you, how does it affect kids, First...
Mon, 04 Apr 2022 - 54 - Boosting Self - Esteem In Kids : SMU40
Send us a textIn this episode, I am sharing about how Important to boost the Self-Esteem of a Child because a few days before I was discussing with one of my friends and she has shared how her 08 years old Son is always hesitating to express himself and finding it extremely hard to mingle with friends, people around and even in school.Because of their low self-esteem, he is not able to cope up with any mistake he does, not able to face the challenges, and not being able to believe in himself....
Sun, 16 Jan 2022 - 53 - Body Shaming Post - Pregnancy : SMU39
Send us a textIn this episode, I am discussing how women feel bad about their bodies post-pregnancy. The changes happen to our body giving us a few negative thoughts since so many changes we can feel in our body, we lose our skin glow and put on weight, sometimes becoming too bony. We always feel that we are no more beautiful the way we used to be before the pregnancy and we even feel we are not looking smart and good looking by wearing those dresses which we used to slay with. Lots of t...
Thu, 13 Jan 2022 - 52 - New Year 2022- New Chapter & New Verse : SMU38
Send us a textIn this episode, I am sharing the moments of 2021 and thank you to the family, friends and those mothers whose contributions towards their lives are unconditional.We have gone through so many moments where family comes first and always make sure to balance our personal and professional front in such a way that every moment. I especially thank you for all the mothers and the hard work which they have been doing for their kids and family. I am also thanking those beauti...
Fri, 31 Dec 2021 - 51 - Jaime Mathews (Entrepreneur & Author): SMU37
Send us a textIn this episode, I am having a conversation with Jaime Mathews who is a Super Mother of 05 beautiful Children, a Trained health educator, Entrepreneur, Author. She dynamically manages her personal and professional life. Her love for skincare products is crazy. She has shared so many beautiful and great tips to take care of our skins easily at home with very few ingredients.For her, family comes first and she always makes sure to balance her personal and professional front in suc...
Sat, 11 Dec 2021 - 50 - Kids Awareness on Hand Hygiene :SMU36
Send us a textIn this episode, I am talking about how important kids awareness of hand hygiene is when they are out. Recently we all started going out, enjoying holidays, celebrating festivals but one thing we need to keep in mind is that Corona is yet present in the air. It has not completely gone.Since kids tend to be carefree but we need to keep on reminding them about had hygiene. why it is important? So I have started instructing my daughter to follow a few guidelines like not to touch u...
Tue, 16 Nov 2021 - 49 - Importance of Green Leafy Vegetables for Kids :SMU35
Send us a textIn this episode, I am sharing about the importance of Green leafy vegetables for kids, since its winter season apart from enjoying holidays, great food, winter clothes along with Hot Coffee and chocolate there is an important thing which plays a vital role in kids life is Green Leafy Vegetables.Green leafy vegetables have an immense source of Iron and Calcium which helps kids to have healthy tooth, hair, body and mind growth. it encourages the kid's strength overall and also ful...
Sat, 13 Nov 2021 - 48 - Tonie Lough (Super Mother & Fitness Coach For Moms) : SMU34
Send us a textIn this episode, I am having a discussion with Tonie Lough, who is a Beautiful Mother of a Son,a Fitness Coach for Moms and an Entrepreneur, she understands and advises every mother to be active from Body & Mind. She has a mission to create awareness about Fitness which is very important for a mother. She herself is a very active mom and wants other moms also to be fit and happy.She is super fit and her pregnancy journey was so inspiring that she always emphasize mothers to ...
Tue, 02 Nov 2021 - 47 - Importance of Safe Drinking Water For Kids : SMU33
Send us a textIn this episode, I am sharing my thought on safe drinking water for Kids & families. Since last year we have been watching lots of changes in the world not to be ignored the COVID-19 and one more important factor is the Climatic Changes. I have been going through the world news and came to know that Europe, Asia and other parts of the world got highly affected with the climatic disruptions which include flood, hurricane, drought and severe Air pollution. Every corner of the ...
Sat, 18 Sep 2021 - 46 - Patricia Forero (Super Mother & Conservation Architect) : SMU32
Send us a text In this episode, I am having a discussion with Patricia Forero, who is a Beautiful Mother of 02 children and a Conservation Architect. Her nature of work helps her to surround herself with history and culture. For her family comes first and she always makes sure to balance her personal and professional front in such a way that every moment she enjoys whatever she does. Her motherhood journey is fantastic, she is managing her life with 02 children, how beautifully she ...
Fri, 17 Sep 2021 - 45 - Sweet Story By A Mother : SMU31
Send us a textIn this episode, I am sharing a sweet story in which I have shared how the situation of a mother when her child asking for special and healthy evening snacks. Mothers are already multi-tasking and restless most of the time, but because of this pandemic they have become home Chefs who can cook anything, anytime, and most of those recipes which we used to order when the situation was normal, I mean no pandemic. Although mothers are feeling tired but keeping in mind the family...
Thu, 17 Jun 2021 - 44 - Mothers - Queen Of The Empire : SMU30
Send us a textIn this episode, I am sharing about the Mothers How Important they are in their empire. Since the birth of a baby, mothers are having so many ups and downs, lots of sleepless nights, and they give up on their body, mind, and routine. But they always make sure that their baby should be healthy and happy. So when they manage everything, then they will be the Queen of her empire right!Please listen this episode and share your view. If you have any topic on which you want me to...
Mon, 31 May 2021 - 43 - Mother's Crazy Thought : SMU29
Send us a textIn this episode, I am sharing about how we mothers stuck at home and feeling restless. But since the pandemic is going on and we are at home, need to understand how the situation is so worse that we need to take care of our entire family's health rather than thinking anything crazy. Please listen and share your thought about this episode and if you have any topic which on which you want me to cover on my Podcast please write to me at somathakur@gmail.com and follow me for m...
Sun, 30 May 2021 - 42 - Aleksandra Dahai (Mind Coach & Therapist) : SMU28
Send us a textIn this episode, we are having a conversation with Aleksandra Dahai, who is the Super Mother of her 5-year-old son, Mind Coach, and Therapist. Her journey from Poland to Bangkok was exciting and how she has managed to change her life is an amazing story. She understands every mind and helps those who are unrest and depressed. She is very strong and determined in whatever she is doing in her life.Her Motherhood journey was so exciting, although the country was new for...
Mon, 24 May 2021 - 41 - Natalia Jansen (Theater Arts Educator & Social Marketing Entrepreneur) :SMU27
Send us a textIn this episode, I am interacting with Natalia Jansen, who is a Super Mother of 02 beautiful daughters and a Theater Art Educator, and a Social Marketing Entrepreneur.She is passionate about her work and simultaneously managing her housework as well. Although due to this pandemic she is at home, managing everything smoothly is her strength. She is been very passionate about her hobbies like dance, martial arts since childhood. Her motherhood journey was also ver...
Mon, 05 Apr 2021 - 40 - Mother - First Teacher of Child Life : SMU26
Send us a textIn this episode, I am sharing about mothers who are feeling worthless being at home and taking care of their kids.Today I am having a thought in my head and would like to talk about it. Sometimes I have been thinking which is important is it going to work and earn money or give up few things and take care of my Child. This thought keeps on rolling on my head and I came to a point, until and unless I build the foundation of her life, there is no point doing anything else. S...
Wed, 03 Mar 2021 - 39 - Mothers - Love & Live Yourself :SMU25
Send us a textIn this episode, I am sharing about love our self, like loving yourself all moms, we tend to give up on things when it comes to caring about our self. We do all work for everybody except us, I have been giving up on my health part and realized it much later when I feel weak and exhausted and I have stopped loving everything which is around me. Then I make a point to care about myself first and befit in my health. That not only gives me happiness, it also helps me to balance my l...
Wed, 03 Mar 2021 - 38 - Anja Cassidy (Lifestyle Coach and Super Mother ):SMU24
Send us a textIn this episode, I am having a conversation with Anja Cassidy, who is a Lifestyle Coach and A Super Mother of 03 children. She helps mothers to live their life with Passion and Energy. The ups and Downs of her Own life made her realize that she needs to channelize her way of living so that she can live a healthy life with her family as well. She is super, active, and positive in every sense in her life, let's hear more from her. It was a superb conversation with you Anja, y...
Tue, 02 Mar 2021 - 37 - Natural Remedy - Tips Of The Day: SMU23
Send us a textIn this episode, I am sharing one of my small tips which I have been started and having a good result. Hence I thought to share this natural remedy with all my beautiful mothers who are strong and courageous.Please listen and share your view about my latest episode. I am requesting if you have any topic on which you want me to cover on my Podcast, write to me at somathakur@gmail.com and you can follow me @somathakur.mothercoach on Instagram for more updates.Support the showSoma ...
Sat, 06 Feb 2021 - 36 - Every Mother Has The Same Story: SMU22
Send us a textIn this episode, I have shared my experience dealing with everything at home without maids. From taking care of my daughter, household chores, and the entire thing. Sometimes I have become so tired and exhausted and thinking that Why I am only the one dealing with all these at a time. But when I have started talking to other mothers, realized they are also sailing in the same boat. So heartiest Congratulations to all our Super Strong Mothers.Please listen and share your view abo...
Sat, 06 Feb 2021 - 35 - Child Observation - Cute Incident : SMU21
Send us a textIn this episode, I am sharing about a small cute incident where my daughter is having a conversation with me about "How to Deal with Mothers When they shout at You?"One day I was cooking in the kitchen and my husband was busy in official class and my daughter was playing in the hall area. After some time when she finished playing, she came running to me and asking mamma Can you please tell Papa to drop me a place where I will be having my show today? it was so shocking for me, b...
Sun, 31 Jan 2021 - 34 - Tara Aytes (Author - Inner Change Outer Change & Reiki Master) : SMU20
Send us a textIn this episode, I am sharing thoughts and having a conversation with Beautiful Mother Tata Aytes. She is a Reiki Expert and Chakra Alignment Expert, she helps mothers to come out from all the hurdles and stresses they have in their life. She is a mother of a beautiful daughter and her journey from pre-pregnancy to post-pregnancy journey was superb when she was finding it difficult to conceive, she had taken the path of Chakra Alignment and which helped her to overcome the probl...
Tue, 26 Jan 2021 - 33 - Idara Emma Udoh (Network Marketer & Organic Farmer) : SMT19
Send us a textIn this episode, we have a special guest Idara Emma Udoh who is a mother, A successful network marketer, and an Organic Farmer. Her story is about a Mother and taking care of entire household chores, her way of managing things is commendable. She is not only taking care of her work, but she also knows how to keep family healthy by offering them homegrown healthy vegetables and fruits. Successful doesn't mean, it's only about the professional front, it also about how A mothe...
Mon, 18 Jan 2021 - 32 - Essential Oil For Moms Health : SMU18
Send us a textIn this episode, I am sharing about the importance of using essential oil in our day to day life. Being a mother I can understand, every mother becomes stronger when it comes to managing loads of things at a time. We Mothers are supremely good at multitasking. Feeding child same time helping with homework, cooking meals, folding clothes, cleaning, sweeping – it’s this ability to manage multiple tasks at once that makes mothers the perfect role model for how to achieve resu...
Tue, 05 Jan 2021 - 31 - Moumita Bhaumik (Celebrity Chef & Super Mother) : SMU17
Send us a textIn This episode, I am conversing with A Classy Super Mother and A Celebrity Chef. She has shared her Childhood story, where she used to travel extensively with her parents and that somehow has given her the sense of being in the hospitality industry. She has become impressed by seeing everyone around the way the staff dresses up and the way they look. From then she has made up her mind to be part of this industry. Her journey from becoming a Mother of a beautiful daughter and to...
Sat, 02 Jan 2021 - 30 - Wiebke Huhs (Opera Singer & Voice Coach) : SMU16
Send us a textCan A Mother be equally successful on the Professional and Personal front? Yes, we have learned this from my guest Wiebke Huhs and in this episode, she has shared her journey with Super Mother Unleashed.She is a Super Mom, a Voice Coach, and a World-Class Opera Singer, she has shared her life story and those ups and downs which she had in her life - transition from A journalist and to become an Artist and simultaneously managing her daughter, she is commendable. I have personall...
Tue, 22 Dec 2020 - 29 - Wendy Vigdor-Hess (Author - Sweetness Without Sugar & Parenting Coach) : SMU15
Send us a textIn this episode, I am sharing conversation with Super Mother , a Parenting Coach and a Author and her name is Wendy Vigdor-Hess. She brings awareness and healing to the dynamics present in our current parenting paradime and helps parents and children shift to a more balanced, loving and authentic connection. Her work has been an evolution of how she can best help others having learned through my own living of life. She has worked with families since early on in her career ...
Mon, 14 Dec 2020 - 28 - 5 Benefits of Home Made Food For Kids : SMU14
Send us a textIn this episode I am going to share about Home Made food which is beneficial and helps our Kids and family stay away from unwanted flu and infections. In this COVID scenario we have already seen the difference of not eating out and keeping ourself healthy by not doing that.Home Made Food for Baby/Toddler/Kids are always the best option to keep them healthy and Infection Free. As per my own experience I have realized why this habit is so powerful and it can change our kids life i...
Fri, 11 Dec 2020 - 27 - Anger Management Tips for Kids : SMU13
Send us a textIn this episode I have shared about how we can cope up with kids anger. Releasing the emotions in fresh air has become a close door activity and because of the situation kids are also trying to keep themselves busy with those activities which they find interesting. That might gives us the feel of messing things around but trust me for them those are the ultimate way to relax their mind. This happened with my daughter as well. Earlier the routine has been already planned and impl...
Thu, 03 Dec 2020 - 26 - Baby Constipation Home Remedies : SMU12
Send us a textIn this epispode , I am Talking about Baby Constipation and how to overcome this issue with Natural Home Remedies. When my daughter was six month old, I have introduced first thing to my daughter is daal ka paani (cereal water), it was something new for her I can easily make out from her face. Then slowly started with semi solid food, and it was mix of juices, smashy fruits, Rice Cereal, and on everyday basis I have tried something new to introduce. But those food was new for he...
Wed, 07 Oct 2020 - 25 - True Beginning with Isabel Faria : SMU11
Send us a textIn this episode I am interviewing Isabel Faria, She was born in South Africa. Moved to Portugal at the age of 12 where she stayed 20 years and Currently she lives in Germany.She started her self discovery journey at the age of 26 with the simple question,“What can I change to move closer to happiness?”This was the first time she accepted her responsibility in what she create, in the life which she was experiencing. At the time, she was not completely aware of how powerful this s...
Fri, 11 Sep 2020 - 24 - 10 Ways To Engage Kids At Home During CoronaVirus Crisis : SMU10
Send us a textIn this episode,I am covering the topic which I think everyone is facing in today’s life and it’s become new normal to all of us. And most of the mothers including me already started to live the life with that and trying our child also to settle with this schedule, it’s none other than Covid-19. I would like to start this episode with my Story, let me share my experience when this lockdown started and how I dealt with this situation. It all started when we heard about this Coron...
Fri, 24 Jul 2020 - 23 - Tips To Overcome Speech Delay In Children : SMU09
Send us a textThis episode I would like to talk about a very important topic which we mothers definitely feel for child when they don’t respond the way they should. None other than I am talking about Speech Delay in Child. Every mother has this question in their mind, why my child taking more time to talk and he is not speaking the way other kids in their surrounding are expressing their thoughts. At time we feel bad when our child wanted to say something but couldn’t express because of this ...
Sun, 05 Jul 2020 - 22 - Healthy Homemade Snacks For Kids : SMU08
Send us a textIn this episode i Have come up with a very interesting topic for all lovely mothers which will help them overcome day today issues of serving healthy home cooked evening snacks. We all mothers are become more concern when it comes to kids healthy food, it can be main course or any kind of snacks. We always keeps in mind to offer healthy, hygienic meal to our child, which not only are more nutritious than other outside packed food it is also hygienic and help to keep away child f...
Sun, 28 Jun 2020 - 21 - Celebrating World Music Day 21st June 2020!
Send us a textTo all Music lovers here we are clebrating World Music Day 21st June 2020 and this song sang by me dedicated to Late Sushant Singh Rajput. Please listen and hope every one will love this song.--- Send in a voice message: https://anchor.fm/supermotherunleashed/messageSupport the showSoma ThakurMother Coach, Lifestyle Educator & Mentorwww.somathakur.comCheckout my daughter's Podcast @princessanaishashow available on Spotify, Apple Podcast & YT Music.
Sun, 21 Jun 2020 - 20 - Frequently Asked Questions By Mothers : SMU07
Send us a textI have been getting emails from mother asking multiple questions. So I decided to cover those repeated questions which many mothers are asking, so in this episode I will be reading these questions and will be providing solutions to them. I would also like to request all my listeners to please share your thought/views/feedback about today’s episode and if you have any topic on which you want me to cover on my Podcast please write to me at somathakur@gmail.comRegards,Soma Tha...
Sun, 21 Jun 2020 - 19 - How to Potty Train Your Child In One Week : SMU06
Send us a textIn this episode I am going to cover the topic which I think every mother has already gone through or going to be. I know all my listeners must be wondering what I am talking about. None other than, the Potty training of your baby. Every mother becomes worried when her baby cross 1 year and thinks how to start potty training process?And even there are also thoughts ,When I should put my baby on Potty Seat? Or What would be the ideal time to start potty training of my baby? Or you...
Sun, 14 Jun 2020 - 18 - How To Boost Immunity In Child Naturally : SMU05
Send us a textBased on My previous episodes, I have been getting lots of emails from mothers across various countries and multiple listeners requested me to cover the topic regarding Immunity Boosters in Child. So Are u also one of those mothers who always think Why Does My Child fall sick often? Why my child often gets cold and Cough issues? Is there any immunity booster I can offer my baby?So in this episode I am going to cover these issues based on my listeners request. I was doing some re...
Sun, 07 Jun 2020 - 17 - How To Handle Fussy Baby Eaters Or Picky Eaters : SMU04
Send us a textWe all mothers are always worried about our child not eating food properly, their fussy eating habits, showing multiple tantrums, which makes our life depressed, frustrated, So today in this episode, I will be covering how to handle fussy baby eaters,It's normal if your child is a fussy eater, sometime they don’t like the taste of food, shape, colour or texture. It's also normal for children to like something one day but dislike the same thing other day, and some time even they ...
Sun, 31 May 2020 - 16 - Baby Food Ideas, Nutritional Food Tips and Home Made Recipes : SMU03
Send us a textAs I discussed during previous episode the weight gain issues in babies which is one of the biggest challenges faced by Moms and as promised by me, in this episode I will cover this beautiful journey of introducing new food to babies and try to overcome this problem for you. We all mothers are always on a web search for healthy meal and for any other nutritious food which will work wonder for our baby. Till the time our baby doing well, we mothers are also somewhere relax a...
Sun, 24 May 2020 - 15 - Baby Weight - What's Normal and What's Not : SMU02
Send us a textIn this episode, I am talking about one of the most important concern which I believe all mothers must be having.Whenever we see chubby kids with good body mass we all love them and these adorable kids are beloved to everyone, But what about those babies who are on the Skinnier side?Does this concern make you think, Is my baby growing properly?When your little bundle doesn’t look like a mini sumo wrestler, grandparents, friends, and even neighbours and some time strangers may co...
Sun, 17 May 2020 - 14 - The Myths and Benefits of Baby Massage : SMU01
Send us a textThis is the first episode of Super Mother Unleashed, in this show I will talk about who I am, and why I started this show and will also uncover the Myths and Benefits of Baby massage. Find out more about the myths and benefits of baby massage for you and your baby in this Episode.Hope you will like this episode, Please follow, subscribe and download this episode, Please comment and connect with me through Email, Thank you for listening and I would appreciate if you c...
Sat, 09 May 2020 - 13 - Trailer - Super Mother Unleashed
Send us a textThis show Is about Kids and Mother Health and Lifestyle. Hosted by Soma Thakur, She talks about Healthy Cooking, Immunity Boosters and Day to day problems of struggling mothers to help them create Empowering ways, Techniques, Natural Home remedies etc.Follow and Subscribe this show, As we bring you everything that goes behind the curtains to help you becoming Super Mother and Reaching new milestones.--- Send in a voice message: https://anchor.fm/supermotherunleashed/messag...
Sun, 03 May 2020
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