The 4F Life

In this episode of the 4Fs Life podcast with coach Vlad, he discusses living a minimalist lifestyle. Are your things holding you back from achieving your full potential?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfillment. Today's Episode focuses on more than one of the 4F foundations. 

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, explores how having a sense of purpose can bring more happiness and fulfillment to your life. It can even make you live longer too!   

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfillment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains why you should ditch the scale if you are looking to lose weight. Replace it with a mirror and create a healthier relationship with your body.       

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on more than one of the 4F foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains how two partners can get on the same page by having shared values.    

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Family and Friends Foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explores how to reverse Scarcity Mindset. Following his few simple steps can help bring more abundance and joy to you life.      

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on more than one of the 4F foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, dive into the Japanese practice of Shinrin-yoku. The art of forest bathing to relaxing, recharge and rejuvenate the body.    

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this special episode of the 4Fs Life podcast with coach Vlad, he explains why water is so important for our bodies. How much do you need to keep you running in tip top shape?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this special episode of the 4Fs Life podcast with coach Vlad, he gives us his top 3 longevity tips anyone can do to help them live a long and healthy life.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on all the foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explained the importance of investing in your relationship in order to allow them to grow and bring fulfillment to both partners.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Family and Friends foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explained why it is important to save 20% of our income to help meet financial goals.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Freedom and Financials foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains how manifestation can help you create the life you always wanted. The best part is that implementing it can be done by anyone, anywhere and for anything!   

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, explains the one thing that is missing from diet plans in order to ensure their success. He also dives into quick and easy tricks anyone can do to enjoy the foods that they love while allowing themselves to lose weight. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, looks at how building strong bonds with others goes beyond your close ties. How much time do you spend building far ties? 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Family and Friends foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, challenges the conventional approach to buying a car for one that allows you to get behind the wheel of a vehicle without the monthly stress of car payments.

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Freedom and Financials and Faith and Fulfilment. Today's Episode focuses on Freedom and Financials foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he shows us how grip strength can be an indicator of our health and help us live longer! 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he introduces us to the Million Dollar Mindset by famous actor Terry Crews. A simple yet powerful approach to bringing in high quality rewards into your life. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he reminds us the importance of spending time with the people we care about the most. Are you spending enough time with the people you care about the most? 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Family and Friends foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he reminds us why little wins are so important. We do many each day but are we really taking the time to pat ourselves on the back for doing them?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Faith and Fulfilment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he looks at how making decisions can leave value on the table. How do you know the choice you are making is the best one? Tune in to find out. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Financials and Freedom foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, doing nothing is a good thing. Seriously, the power of sitting with yourself can help you gain a greater appreciation on life!

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Faith and Fulfillment foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explores the practice of Hara Hachi Bu and how it can help create a more mindful experiences when you eat while also helping you to lose weight. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he talks about why caring for others can bring positivity to your life. It's one of the most selfless acts we can do, and it’s much easier to do than you may think.  

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Family and Friends and Faith and Fulfillment.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explores how you can get started learning more about your financial options. Given how hard you work to earn your money, you deserve to know how to best put it to work for you! 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Financials and Freedom foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains why listening can be a powerful tool to help build stronger relationships. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Family and Friends foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains how you can combine “fun” with “workouts”. When workouts become fun they are much more likely to stick with you for the long term. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on Food and Fitness foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he looks at how debt can be the pesky hole in your bucket that keeps dripping. Find out the best 3 ways to stop the hole getting bigger and get yourself to debt free!

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith. Today's Episode focuses on Financials and Freedom foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he looks at how thinking can help you get to your goals. There are 3 things you need to take action. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith. Today's Episode focuses on Fulfilment and Faith foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he dives into natural vs refined sugars. Can having sugar actually be good for you?

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Food and Fitness foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why patience can be a way to invite more positivity into our lives. Practice is a skill and we can grow it over time. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on several foundations.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why the balance between making money and spending is so important. He explains how managing your spendings can be the ticket to a better life. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfilment. Today's Episode focuses on the Financials and Freedom foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he dives into how breathing, something we do every day can help us release stress while bringing physical and mental wellbeing.

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Fulfillment and Faith foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

Hey and welcome to the 4Fs, the 5 minute podcast filled with quick and easy things you can do to get the most out of your everyday life. My name is Vlad, your life coach, and today we have special episode where we sit down with Stacia Root!

Stacia has worked as a registered nurse for 3 years, but decided to follow here true passion of being a personal trainer helping clients achieve their fitness goals and making sure their results were sustainable for life. Her mission is to help millions understand their full potential, and what it means to live a healthy life.

Check out Stacia on her Instagram @stacia.root

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he explains why being patient with your money is the best spending approach. Avoiding impulsive purchasing and taking time to think and evaluate can help you ensure your hard earned money is being spent on things that align to your goals and values. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. Today's Episode focuses on the Financials and Freedom foundation.

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he dives into the importance of using two super words, “Thank You”. Appreciation for others is one of the easiest ways to invite positivity into the world, and the benefits can extend well beyond just us. 

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. Today's Episode focuses on the Family and Friends and Fulfillment and Faith foundations. 

New episodes are released each week so join us weekly and start living your best 4F life. 💯

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why 2 simple words like "I Can" can be so powerful. Drop the "t" from your life and focus on the "I Can" instead.

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. Today's episode focuses on the Fulfillment and Faith foundation.

New episodes are released each week so join us weekly and start living your best 4F life.

In this episode of the 4Fs Life podcast with coach Vlad, he dives into why a daily walk can have great physical and mental benefits for you. Vlad explores how simply 2-5 minutes a day can be a great way to introduce a new habit into your everyday life.

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. Today's episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life.

In this episode of the 4Fs Life podcast with coach Vlad, he dives into the importance of playtime for adults and shares the importance of embracing play time into daily routines. Vlad explores how to prioritize play and reap the mental, physical and bonding benefits it can bring to your every day life.

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. Today's Episode focuses on several of the 4 foundations. 

New episodes are released each week so join us weekly and start living your best 4F life.

To me sharing life lessons with my kids and all those who wish to listen is essential in building the 4 life foundations. In this episode I wanted to share my personal reasons for why I started the 4F Life podcast.

Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's a special message for my kids and fellow listeners looking for guidance and advise.  Each 5 minute episode, will dive into one of the 4 life foundations and give you actionable tips and tricks you can use in your daily life.

What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith.

All of us have unlimited potential and deserve to live our best life, so let's dive in!