The Balance Theory

Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.

In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key.

IN THIS EPISODE

Interview with Tracy Harmoush

TIME STAMPS

(00:00) Introduction

(03:34) Step 1

(04:56) Step 2

(07:01) Step 3

(08:32) Step 4

(08:56) Step 5

(10:12) Step 6

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool -Calendly

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.

Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.

CONNECT

📸 Connect with Shayoon here

Free Resources here

TIME STAMPS

(00:00) Introduction

(04:15) EFT Technique

(05:15) Living in fear can manifest illness

(07:28) Move on from bad events

(12:01) Where to start to heal (practical)

(21:00) Gratitude keeps you away from the DR

(22:31) How do deal with unhealed people

(25:41) Do you have the right reason? 

(27:04) People pleasing (culturally)

(29:52) Twin Flame v Soul Mates?

(32:59) What are your non-negotiable?

(35:42) How to deal with off days

(43:08) Purpose 

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.

IN THIS EPISODE

Time Management Episode

TIME STAMPS(00:00) Introduction

(02:12) Reason 1

(04:43) Reason 2

(05:26) Reason 3

(06:50) 10 qs to ask yourself if you’re feeling lost

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat.

CONNECT WITH GHIZLAN

📸 Instagram

TIME STAMPS

(00:00) Introduction

(03:47) Leaving something that is comfortable 

(09:32) “I did business the wrong way”

(12:01) Competition with your past self

(16:45) The curse of the High Achiever

(19:00) Celebrate the Process

(22:54) Gratitude exercise in relationships

(24:03) Biggest Unlearnings

(29:10) How to deal with your fears

(33:48) Stress Management tips

(38:33) Changing your “Why” over time

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!

IN THIS EPISODE

Interview with Dr Saliha Afridi

TIME STAMPS

(01:27) Myth 1

(03:06) Myth 2

(05:43) Myth 3

(08:31) Myth 4

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves. 

I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!

GUEST

🎥 YouTube - TheUntempered Podcast & Naila's Ted Talk

🧡 Naila on Instagram

TIME STAMPS

👉🏽 My FREE Work Life Balance Workshop

🎥 Episode with my therapist, Chantale

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool -Calendly

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!

🎧 Check out the episode with my therapist, Chantale, here!

TIME STAMPS

(01:46) Ask yourself this question first

(03:46) Principle 1 

(04:42) Principle 2

(05:52) Principle 3

(06:43) Principle 4

 (07:27) Principle 5

(09:19) Principle 6

(10:18) Principle 7

(12:28) Principle 8

(13:22) Principle 9

(14:39) Principle 10

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.

I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!

CONNECT WITH OUR GUEST 

🎥 YouTube

TIME STAMPS

(00:00) Introduction

(03:28) What is Trading Markets? 3:28

(07:18) Billionaire Hack for Goal Setting 7:18

(15:38) Financial Rock Bottom to Debt Free

(23:28) Money Mindset Qs to ask yourself

(27:02) How did you fall into being a trader? 

(31:26) 2 Ways to build Crypto portfolio 

(34:41) Mistakes & Learnings in Business

(38:42) Mindset Lessons

(41:43) Balance in Busy Periods 

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

This video is for ANYONE serious about achieving their goals & goal setting!

Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!

👉🏽 Get My GOAL SETTING SYSTEMhere

(00:00) Introduction

(01:37) Stop using SMART goals

(04:57) Tip 1

(06:49) Tip 2

(07:51) Tip 3

(09:20) Tip 4 

(11:21) Tip 5

(12:57) Tip 6

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.

TIME STAMPS

(00:00) Introduction 

(03:55) Training for a World Record

(06:44) Mental prep or Physical Challenges

(08:03) How Lily is prepping for next challenge 

(10:17) Childhood Beliefs that held Lily back 

(15:58) Come down after the World Record 

(19:02) Lily’s next challenge

(24:19) Quarterly Breaks 

(28:69) Tool for Mental Strength 

(30:42) Thoughts on Meditation

CONNECT WITH OUR GUEST

📸 Instagram -  https://www.instagram.com/lilycollyer/

🎥 YouTube - https://www.youtube.com/@lilycollyer98

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!

TIME STAMPS

00:00 Part 1

08:17 Part 2

👉🏽 My FREE Work Life Balance Workshop

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being.

It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance!

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CONNECT WITH OUR GUEST

📸 Instagram

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.

👉🏽 My FREE Work Life Balance Workshop

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.

TIME STAMPS

00:00 Introduction

05:59 Unlearning what we know about menstrual cycles 

09:26 What to know + eat in each menstrual phase

29:27 Gut Health 101

35:03 Signs of Healthy Gut 

36:54 The 3 types of Gut health

44:41 OAT Axis 

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG

RESOURCES

▶︎ 25 Day Self Development Marathon

▶︎ 21 Day Self Growth Challenge

▶︎ Goal Setting System E-Book

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.

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

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.

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial

📚 Scheduling Meeting tool - Calendly

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.

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

This is exactly how you can make time for everything in your week!

Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!

Get the worksheet for FREE here

TIME STAMPS

(00:00) Introduction

(03:17) The Garden Analogy

(05:45) Non-Negotiables

(10:32) Second category of priorities

(12:41) Strategic Time Blocking

(15:09) Bonus Tip

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!

CONNECT WITH OUR GUEST

📸 Instagram - https://www.instagram.com/drsalihaafridi/

🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/

TIME STAMPS

(00:00) Introduction

(03:32) How does a professional self reflect?

(07:07) Book recommendations

(10:04) Struggle to Surrender?

(15:46) Why you need ‘The Power Saving Mode’?

(20:09) How to manage your time and be productive 

(24:28) Stressed or burnt out?

(29:12) “People used to call me bionic” 

(36:14) Why do we feel numb and dissociated? 

(45:12) How to compartmentalize your life? 

(49:24) Why do you need a therapist? 

WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

📸 My personal IG - https://www.instagram.com/erikadpelle/

RESOURCES

▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV

▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP

LET’S BE FRIENDS

📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 

📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 

🌍 My website - https://thebalancetheorypodcast.com/ 

👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl 

MY FAVOURITE STUFF

💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 

📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 

🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

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Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!

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Episode mentions:

Getting Clarity to Set BoundariesLamide Elizabeth - Habits / Mindset with MoneyChantale - Interview with my TherapistNimi Mehta InterviewWorkshop to Find Your Own Balance

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▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.

(00:00) Introduction

(05:34) Advice for making a career leap

(10:54) Exercise to self reflect 

(11:42) Public speaking tools for everyday life

(17:41) Should you have an alter ego for confidence?

(21:23) Authenticity Radar

(24:10) Less human in the corporate world

(27:50) Navigating discomfort

(35:12) Networking tips & scripts

(39:35) Rule of Reciprocity

(41:28) Don’t be tacky!

You can connect with Saana here:

Saana on Linked In

Saana Instagram

Mena Speakers

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!

I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!

(00:00) Introduction 

(03:09) Habit 1

(05:14) Habit 2

(09:01) Habit 3

(12:37) Habit 4

(13:51) Habit 5 

(16:15) Habit 6

(18:14) Habit 7

(20:06) Habit 8

(24:14) Habit 9

(25:58) Habit 10

Use my Sunsama Affiliate Link for 1 Month free trial

FREE Workshop Link

Calendly

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▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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Heal Your Inner Child to Achieve Your Dreams

Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!

(00:00) Introduction

(06:27) Healing inner child

(10:16) 3 steps to healing inner child

(12:12) 2 visualisation techniques

(15:30) Self Love & Self Care

(21:20) Intention

(25:24) Toxic Positivity 

(29:00) Being chosen for Marc Jacobs

(32:41) Not being present in career journey

(38:06) Goal Setting approach 

(40:49) Reframing impatience 

Use "BALANCE5" for 5% off Rhea's Journal here

See Rhea's TedTalk here

Connect with Rhea here

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where!

But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is!

(00:00) Life changing reframe

(11:34) 6 ways you will see this reframe in your life

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▶︎ YouTube Channel

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▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life.

The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life!

The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)!

Download the challenge here

Donwload the BONUS 25 Day Self Development Podcast Challenge here

Follow me personallyon IG here

(00:00) The 21 Day challenge

(05:38) BONUS challenge: GO DEEPER!

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▶︎ NEW - GOAL SETTING SYSTEM eBOOK! Get it here

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Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?

Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.

(00:00) The story of how I met Sureena

(04:30) Selling yourself in a professional way

(08:59) Questions to ask in interviews

(12:22) “Tell me about your weaknesses”

(14:26) Prepping for an interview

(20:21) Pay Rises & Promotions

(31:25) Prejudices in the workplace

(38:29) Mindset growth

Check out my Dubai Active talk here

Check out my chat with Tracy Harmoush here

Connect with Sureena here

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know!

This is what I wish I knew at the start of my growth journey so I didn't feel as alone!

(00:00) It’s running our lives, FR.

(03:10) Reason 1

(05:47) Reason 2

(08:22) Reason 3

(11:23) Reason 4

(13:22) Reason 5

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▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.

Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :)

(00:00) Introduction

(04:42) Addictive personalities v Addictions

(11:43) What you need to know about self sabotage

(21:56) Erika’s experience with self sabotage

(24:44) Tips for dealing with Self Sabotage habits

(29:37) What is Brain Spotting?

(43:53) Technique for processing

Connect with Chantale on IG here or via email chantale@chantalemarie.com.

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

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▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today!

(00:00) Introduction 

(04:34) “meh” periods 

(06:52) Step 1: What life do you think you’re worthy of? 

(08:01) Step 2: Is there a reason you’re not worthy?

(09:26) 4 mindset shifts you need

(15:53) My BONUS challenge!

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▶︎ YouTube Channel

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Support this show http://supporter.acast.com/thebalancetheory.

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Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.

She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER.

(00:00) Introduction

(10:51) Transition out of investment banking

(05:45) Signs you are not fulfilled in work

(09:57) the danger of your dissatisfaction

(10:55) Stop looking for your passion

(19:33) What does work-life balance look like?

(26:08) Mistakes with life balance

(31:39) Saying no (even to opportunity)

(35:45) Remove gender from someones value

(44:41) Balancing your own time in a relationship

(47:30) Being BORED is important

Connect with Tracy here

FREE 20 min workshop here

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby!

I'm also going to take you through how to find your hobbies if you feel lost for what they might look like.

(00:00) Introduction

(04:09) This podcast was born as a hobby

(06:25) Unspoken aspect of having hobbies

(10:09) How do I find hobbies!?

(10:25) Step 1

(12:50) Step 2

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▶︎ Free YOUTUBE BALANCE WORKSHOP

▶︎ EPISODE WITH SHEEN

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YouTube Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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Today I am joined by a new friend, and amazing woman - Nimi Mehta! 

Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it!

(00:00) Introduction 

(07:16) From unemployment to forging own path

(11:34) Career v Entrepreneurial mindset

(14:09) How do you take a leap in career?

(17:09) LISTEN TO YOUR BODY!

(21:33) How to find your voice

(23:52) Voice Layer Theory 

(30:53) Alcohol on my voice

(34:48) Being nice v being assertive

(45:48) Habits for creating space for self

About our guest:

Nimi is one of the most exciting media personalities in the UAE. She is the host of #DXBToday a daily live show on Dubai One TV, an entrepreneur by blood, a Mentor & Coach, & has launched a Public Speaking & Communication OnIine Masterclass.

Connect with Nimi here.

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ Free 25 day podcast Marathon to increase self awareness HERE

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Support this show http://supporter.acast.com/thebalancetheory.

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One of the most powerful things I have EVER learned about in therapy is the concept of Projection. It's a psychological (and subconscious) defense mechanism- but what is it protecting? Can we know if we are projecting? What does it look like if someone is projecting on to us? How can we stay clear of someone's projections?

All these I explore & discuss in today's episode! 

(00:00) Introduction 

(02:00) FREE GIFT: Podcast Marathon Guide

(03:56) What is Projection? 

(07:39) Signs you are Projecting

(12:04) Signs someone is Projecting on to you

(16:26) How to deal with Projection

(18:01) Two Steps

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Today I chat with a woman I am so inspired by - the beautiful and wonderful Dareen Barber. Dareen is a Trailblazing Motivator, Inclusive Fitness Advocate, and Guinness World Record Holder. Today she shares with me the many challenges, both physically and mentally, she has had to overcome to create the life she wants for herself, and push her limits beyond what she ever thought was possible. Her story is one of great inspiration and there is much to learn from the way she views the world.

(00:00) Introduction

(02:45) Cancer at 15 years old

(05:23) Mental challenges/learnings

(12:13) Dealing with challenges

(14:58) How do you teach motivation to your kids 

(19:47) Breaking Guinness world record

(25:38) Taking charge of your mindset 

(30:09) Keeping motivated with fitness

(35:53) Dareen’s purpose 

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

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▶︎ Connect on IG

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▶︎ YouTube Channel

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Self awareness is nice to talk about and think about - but what about the practical side to it.... not just talking about what it is or how it looks, but HOW to actually DO IT! How to actually PRACTICE it in tangible, simple ways! You know that's my forte and simplifying sometimes complex or new things, is what I love doing!

So today we are talking about 5 practical ways you can practice self awareness and all 5 are things you can start doing right away!

(03:15) #1 Practical way

(07:05) #2 Practical Way

(08:21) #3 Practical Way

(09:38) #4 Practical Way

(11:06) #5 Practical way

(12:15) Wrap up 

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Today I am joined by two men who deeply inspire me through the work they are doing for men in the mental health space- that is Kori & Manny from Mentality. Today we talk about some topics for the first time on the show - masculinity, the male experience with emotions (and stereotypes therein), what it means to be a strong woman who embraces the support of her man and balancing ambition with health. Understanding the strengths and differences in men and women can facilitate a stronger bond in a romantic relationships and in general, stronger relationships built on communication.

I LOVED this chat and the way it made me think about certain things differently - full range of topics, each to get you thinking about your own perspective!

(00:00) Introduction

(07:26) Can we have sustainable success?

(13:23) Masculinity & Emotions

(16:17) Detachment 

(19:11) Authenticity  

(24:57) has there been a decline in masculinity? 

(40:05) how do men feel best supported 

(45:29) Habits to enhance connection with your partner

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▶︎ Free 25 day podcast Marathon to increase self awareness HERE

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▶︎ YouTube Channel

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This episode if for you if you love your to-do lists and get a kick out of ticking them off. Both of us need to check ourselves when it comes to how we actually measure our productivity and zoom out to see if it's actually reflective or helping us measure TRUE productivity. Today I share 8 metrics that we can use beyond the to-do list to check and measure our productivity.

Would love to know what you think of this one! Drop me a line on IG and let me know.

Check out the free 20min workshop on YouTube here!

(00:00) Introduction

(04:23) Metric 1 

(05:39) Metric 2

(06:51) Metric 3

(08:09) Metric 4

(08:59) Metric 5

(09:47) Metric 6

(10:13) Metric 7 

(11:24) Metric 8

(12:59) Conclusion

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▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

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▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

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Today's episode is all about making change - the mindset you need to do it, actions you need to take, things you need to overcome and simple shifts you can embrace TODAY to get over any fear you have towards it. Whether it's a different career, moving countries, starting something new - this episode is going to give you so many golden nuggets that you'll be able to take and apply straight after listening.

I sit with Sheen Gurrib, a woman I am very inspired by! She is originally from Mauritius, now living in Dubai, has completed a MEng in Materials Science from the University of Oxford and a PhD in spinal research from the University of Cambridge. She has launched a not-for-profit consultancy, worked as a strategy consultant, been a TedX speaker, been a COO of a Media Company and now coaches/advises start-ups and content creators on business decisions and strategy. She is also the host of the podcastDream, Girl. You can connect with her YouTube and Instagram.

Today's ep:

(00:00) Introduction 

(01:40) Breaking internal challenges to make change

 (09:08) Sunk Cost Theory

(11:00) Mindset to be a beginner again

(12:33) Squiggly growth mindset

(15:37) The power in quitting

(17:00) Book of Wins

(20:05) Powerful perspective shift

(23:05) Reframing Self-doubt

(25:01) Bicycle face theory

(31:59) Habits for processing feelings

(34:38) Personal Branding - for everyone?

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▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

This podcast is dedicated to anyone like me, who struggles from time to time with their self worth in moments where you are not “productive”, producing “out put” etc to remind you that the way we measure our worth can be so far from the things that actually show us our worth. 

Today I remind us both of 6 signs we are doing better than we think we are to help us ZOOM out and not get so caught up in the single measurable metrics we always tend to focus on! 

Check out the free 20min workshop on YouTube here!

(00:00) Introduction 

(02:28) Sign 1

(03:43) Sign 2

(05:26) Sign 3

(07:15) Sign 4

(08:36) Sign 5

(10:01) Sign 6

(10:51) Wrap up

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today we chat about a topic I've only discussed a handful of time, that is - MONEY! Love it, hate it, repelled by it want more of it? We all have our relationship with it and at the end of the day, need it to survive and live quintessentially in the modern world. This is why I wanted to get someone on who could speak to me (someone who has only recently started on her money journey and unpacking my beliefs around it) about common mistakes we can avoid, saving tips, investment ideas, mindset around money, the concept of lifestyle inflation and more!

This episode is especially for anyone, like me, who wants more abundance via financial wealth in their life, but are battling some pre-existing ideas around your ability to have it and practical ways to achieve it!

(00:00) Introduction

(02:04) Upbringing & Influences

(06:39) Advice to 18 year old self

(09:59) Mistakes & Mindset with money

(13:24) Lifestyle Inflation

(16:53) 50-20-30 rule

(18:57) Saving Pots

(21:54) Saving Best Practice

(28:00) Difference between saving and hoarding 

(30:10) Making your money work for you

(35:27) Scarcity to Abundant Mindset

You can connect with Lamide on Youtube or Instagram.

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

If you want a successful 2024 then you need to make sure you have no blocks! If any of these 13 things are holding you back or things you are stuck on, this video is your sign to work on those ASAP so you can rocket your success this year!

▶︎ Fear Podcast episodes:

https://open.spotify.com/episode/1sTzuMpWey91Iodqpr6HTP?si=47ebcb63a4234a8a

https://open.spotify.com/episode/7zbp7yYNfbOXkdLFjAKUtD?si=fe55427cbf294978

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells.

This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!

(00:00) Introduction

(01:35) Podcasting & Poetry

(05:26) Mindset with Injury

(11:05) Failures 

(12:30) Thriving & Struggling 

(13:46) Change in habits

(16:42) the power of intention

(21:07) Wanting your old self back

(22:59) Aging + Beauty

(30:14) Self Worth

(31:42) Negative self talk

(39:50) showing up in low moments 

(43:37) Surprise of meditation 

(47:51) how do you meditate

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could!

Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a strength and opportunitiy to get in touch with ourselves in a deeper way - what do you think? Let me know after watching this!!

(00:00) Introduction & Connect

(04:44) Forcing things

(06:28) Cues to look out for

(08:08) Learning from intuition

(08:53) Intentions, intentions, intentions!

(09:58) Do this more than you speak

(11:00) Wrap up

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▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special!

(02:00) What you want to be when you grow up

(04:18) How she got her first job

(05:42) balance 

(14:07) Moments where you need to taper back training

(18:12) Bounce back mentality / postpartum advice

(20:45) Is Kayla “too nice”?

(24:38) Platueu in fitness journey 

(30:40) fitness goal setting tips

(35:02) your why with fitness

(36:56) Kayla’s 2024 goals

(38:06) Younger self advice 

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▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now look to avoid when goal setting which might be the gap between where you are now and where you want to go - today's ep is a combo of mindset hacks, practical tools, tips and suggestions to keep you aligned, motivated and growing in 2024!

(00:00) Updates (free workshop, eBook)

(05:17) 8 mistakes to avoid

(05:50) Mistake 1

(07:52) Mistake 2

(10:14) Mistake 3

(12:11) Mistake 4 (MY FAV) 12:11

(15:28) Mistake 5

(16:34) Mistake 6

(17:55) Mistake 7

(19:05) System, system, systems!

📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.

Why Winner's Quit episode here!

▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

▶︎ Connect on IG

▶︎ Connect on TikTok

▶︎ YOUTUBE Channel

▶︎ Join our freetelegram chat

▶︎ Curated playlists, website and other channels here

HOW TO SET GOALS FOR 2024 - GOAL SETTING SYSTEM - GOAL SETTING - PLANNING FOR 2024 - GOAL SETTING TIPS

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Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024!

We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!!

This one is jam packed - don't miss it!

Connect with Shauna:

On Instagram

On her website

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.

A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it.

ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep!

To keep you busy until we are back in Jan you can check out this years most popular and loved episodes:

Should you quit a job you don't love?

5 practical ways to deal with uncertainty

6 realisations you need to STOP people pleasing and learn to say no

The truth about building confidence

10 life lessons to change your mindset

8 tips to build and strengthen self discipline

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year!

I'll share some conscious tips I'm going to start to try and embrace now from early December to enjoy my holidays in a more intentional way PLUS I share some new found revelations I had with the impact of alcohol on my intuition.

Great to listen to get you primed and intention pre-holiday season!

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have!

We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges.

Shannah Kennedy is a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome. 

EPISODE LINKS

Shannah @shannahkennedyColleen @colleen_callander

More info about the book + tours here.

Find the Strength's test here.

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a similar internal battle. Remember, you're not alone in this journey called life.

ALSO - BIG NEWS FROM ME! I will be speaking at Dubai Active on November 25th at 11am on the Wellness Talks stage -you can get your tickets here. Don't forget to say hi if you are there!

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to leverage them in your life, uncover the practical applications of the Johari Window for self-awareness, and equip yourself with actionable steps to handle constructive criticism. Plus, we reveal the single most powerful skill for achieving high performance in your chosen field.

This episode is your roadmap to practical personal and professional growth as a high performer. I am joined by Gaj Ravichandra who grew up curious about success, but his fascination was less about how he could attain it, and more about decoding it. How did some people go on to achieve greatness? As a young Psychology graduate, he found the answer – mindset. He now works as a Peak Performance Coach, help more people define their own version of ‘success’ and also help them get there - all things I am excited to unpack today. 

You can connect (aka stalk) Gaj on Linked In here.

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?

Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't!

Episode mentions:

Balance Reset episode

Learn to Say No

People Pleasing

Setting Boundaries

Slave to your Routine

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.

Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and many more.

We delve into the complexities of self-compassion, the importance of setting boundaries, and the negative impacts of overachievement on one's well-being. You can expect practical advice on these critical aspects of personal growth and balance in life and work.

You don't want to miss this one! Share with someone who will love it too.

Connect with Hannah on her website or IG.

Episode mention: Should you quit a job you don't love?

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.

Share this episode with someone who needs to hear it.

Balance reset episode here

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions.

To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator of the Breverie Life Design System. Olena helps busy modern professional and entrepreneurial women thrive in both work and life – by helping them design their lives around who they are, what they believe, and what they want to achieve. Her mission and ours are closley aligned and so it is a pleasure to have her on the show today.

You don't want to miss this one! Share with someone who will love it too.

Connect with Olena via her website or onIG here.

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

(00:00) Introduction

(05:25) Finding your passion

(12:30) How to find your core values

(20:45) Where are values missing in your life

(23:29) Sustainable Success

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board!

We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and enthusiasm in a job that was bringing her down.

Key Takeaways:

1. Reframe Your Perspective

2. Build a Bridge to Your Ideal Future

3. Embrace Your Why

4. Daily Reflection

Get ready to turn your mundane work into a thrilling adventure toward your ideal future. Remember, your life is a puzzle, and each piece counts. Keep your future front and center in your mind, and watch what happens.

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios.

Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media.

Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more.

You don't want to miss this one! Share with someone who will love it too.

Connect with Kati on YouTube hereor onIG here.

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times.

This episode is dedicated to sharing practical ways we can deal with these waves or periods of uncertainty because often and if you’re in the midst of it, it’s hard to think in any other way. By the end of this episode, you’ll have at LEAST one strategy you can apply as soon as it's finished, to help you either embrace or move through the discomfort or uncomfortable feelings that are presenting for you right now. 

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

(00:00) Introduction

(05:06) Tip 1

(07:25) Tip 2

(08:29) Tip 3

(10:47) Tip 4

(12:35) Tip 5

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!

We break down the need for "good/bad" food labels, whether intolerances are just psychological, how to be proactive with eating habits, some interesting new studies and other fun facts!

(00:00) Introduction

(05:21) When would you need a food psychologist?

(09:04) Psychological factors behind eating habits

(12:20) are allergies psychological?

 (16:16) Is your intolerance real?

(20:42) buffering around stressful periods with food

(23:29) Is coffee good or bad?

(26:09) Mind Milkshake Theory

(29:13) Reframing good/bad food

If you know anyone who would love this ep, make sure you share it with them!

Connect with Jiordana on her IG, podcast and website here.

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you!

Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever!

(00:00) Introduction

(04:48) Realisation 1

(09:30) Realisation 2

(12:31) Realisation 3

(14:20) Realisation 4

(16:01) Realisation 5

(18:22) Realisation 6

If you know anyone who would love this ep, make sure you share it with them!

JOIN OUR FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you!

Todays guest is Jordanna Levin - the bestselling author of Make It Happen, Higher Love and her new book Make You Happen, as well as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. 

We dive into developing trust with our intuition, learning to give it space, distinguishing it from rational thinking and when that has a place, manifesting and limiting beliefs - honestly this one is jam packed and perfect for your next commute or walk! Get ready to feel inspired and connected to yourself.

(00:00) Introduction

(01:59) How can we develop trust with our intuition?

(04:18) Sitting with our intuition

(07:01) Tips to deal w emotions

(09:04) intuition v critical thinking - YOUTUBE - 

(14:42) How to know the difference between Intuition & Anxiety

(16:47) Manifesting story

(19:41) Manifestation Equation 

(27:17) red flags with manifesting 

(30:08) Limiting Beliefs 

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today we tackle that fear you've been feeling for a while now and learn how to take action in spite of it! It's time to move past it and STOP putting what you've been wanting to do or try, on hold.

What if I told you that by the end of this episode, you’ll be able to get cracking and moving towards achieving or starting the thing you’ve been putting off, and it’s MUCH simpler than you think? Well you and your future plans are in for a treat because that’s exactly what we are going to workshop together in this episode.

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Host of top-rated podcast, A Life of Greatness, Sarah Grunberg sits down with me today to share her learnings on what inner alchemy is required to live a happy, fulfillinglife of greatness. 

In this episode, Sarah discusses her approach to balancing work and family life, acknowledging that she may not always have as much time for her kids due to work commitments, but she emphasizes that when she does spend time with them, she is fully present and engaged. We talk about the fallacy of perfectionism, "radical acceptance" and how trying to achieve perfect work-life balance can lead to feeling guilty and overwhelmed. She shares just how she achieves this instead!

She of course also shares her definition of greatness and helps us reflect on what brings us joy - perfect for anyone looking for side hustle or hobby!

Links to Sarah's IG & Podcast can be found here on her website.

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is for anyone wanting more time for what they love + needing a tangible and pragmatic way to prioritise themselves.

We will chat about the importance of having clear priorities and how to be flexible with them. I share my two lists of priorities: non-negotiables and wants, which will ensure you are always making time for the things that are most important to you, even when life gets chaotic.

HOWEVER, because life is unpredictable and things don't always go according to plan, we need to have some flexibility with these often 'rigid' non-negotiables. Tune in for some tips for creating and using the two lists of priorities.

(00:00) Introduction

(03:09) Being flexible w priorities

(05:06) Getting clear on priorities 

(08:20) Wants list

(11:51) What about weeks of chaos!?

(16:01) Flexibility is key 

(20:03) Challenge of the week

Full Balance reset can be found in this episode.

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

How the heck do we actually build our confidence foundation? And what happens when we don’t feel confident? Do we have to start all over again!? This and more on today’s pod with Erika Cramer, also known as The Queen of Confidence, who’s a confidence coach, international speaker, podcast host, and author, empowering women worldwide to reclaim their confidence and transform their lives.

📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝

(00:00) Introduction

(06:15) Rock Bottom

(13:15) Tips if you don’t feel solid

(16:55) Notes on Imposter Syndrome

(21:30) Mindset tips to build unshakable confidence

(27:31) The 5 C’s of Confidence

Prepare to be inspired by practical tips that will empower you to embrace your unique gifts. Follow our amazing guest on Instagram at @thequeenofconfidence , her website and join the community of like-minded individuals who are on the same journey.

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss the power of our thoughts and how they can impact our reality. We explore the work of Dr Joe Dispense plus the science of cognitive reappraisal, a technique that can be used to change our negative thoughts and emotions.

The episode is packed with practical tips and advice that you can use to start challenging your negative thoughts and changing your life. If you're struggling with self-doubt or negative thinking, this episode is for you!

Here are some of the key points covered in the episode:

(00:00) Introduction

(03:23) Bringing awareness to thoughts 

(04:40) Dr Joe Dispenza

(10:27) Challenging your thoughts 

(11:16) Cognitive reappraisial 

(12:16) Scientific study findings

(14:24) Challenge of the week

Our thoughts are powerful and can create our reality. Breaking the cycle of self-doubt takes time and effort, but it is possible - let's do it together.

Study link is here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4193464/

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you tired of self-doubt holding you back? Ready to break free from self-criticism and embrace a life of self-compassion and growth? Join us as we explore the transformative power of personal development with our esteemed guest, Cass Dunn a Clinical & Coaching Psychologist, Meditation teacher, Podcaster, and Author who has helped countless individuals live happier and more meaningful lives. Get ready to unleash your true potential and discover the keys to lasting personal transformation.

📣 PSA: Don't forget to join our community here, so you can be a part of this month’s “KICKING SELF DOUBT” challenge and be supported by other Balancers on a similar path 🤝

(00:00) Introduction

(04:15) Distinguishing between self-criticism and self-doubt

(06:04) Understanding imposter syndrome

(11:23) Changing state and physiology to shift mindset

(14:46) ""What if this was happening for me?""

(15:17) Moving from victim mentality to empowerment

(19:26) Fourth wave therapies and holistic approaches

(25:33) Embracing discomfort and finding peace within it

Get ready to dive deeper into personal development and find happiness in every aspect of your life. Follow our amazing guest on Instagram at @cassdunn_xo), her website and join the community of like-minded individuals who are on the same journey. Oh, and don't miss out on their podcast, "Crappy to Happy Podcast".

Share this episode with your mum, sister or a friend if you know they'll love it too!

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

LET'S DO THIS BALANCERS! Season 2 is hereeeeee 🤗

Today I run you through our updates, including our free Telegram chat (link below), a balance refresh and an important topic: energy givers & energy takers - how to recognise them and what to do about them - yes, even those energy suckers you feel like you can't control.

(00:00) Season 2 Updates

(03:51) Balance refresh

(06:37) The Balance Theory Framework 

(12:08) Energy Gives & Energy Takers

(15:23) How to identify Energy Givers/Takers

(16:58) Examples

(19:31) Things out of your control

(21:39) Challenge of the week

(22:46) BONUS Challenge 

We also kick start our first group challenge! I can't wait to hear what you guys think about all of the new changes. Thank you to everyone who gave input to make it happen.

JOIN OUR NEW FREE GROUP CHAT HERE 🎉

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

HERE'S TO THE END OF SZN 1 🎉 We're going on break for three weeks to re-energise and recharge for SEASON 2 which will be back and live on July 17th!

While you're waiting for us to come back online, don't miss my fav episodes and you're top listened:

Optimise your brain health

10 bad habits you need to quit

Why failing is essential

Reprogramming your subconscious for self love

How to make procrastination work in your favour

Eating for high performance and sleep optimisation

Don't forget to have a pause / break where you need it! There so much value in having a moment of pause, a break.

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok &Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to build confidence and gain a newfound power? Then tune in to today's episode!

Amy Klein was tired of seeing the disparities between men and women after working many years in the corporate world. She became frustrated with the lack of educational resources to instil courage and confidence and has since cofounded The Courageous Brand, a safe space for women to learn how to be confident and how to know their worth. Today, Amy joins our host Erika to talk about all things confidence - what it is, what it looks like, and how we can all achieve a new level of confidence in our lives. She provides us with some great practical tips and insights into why we might lack confidence and break down those barriers.

You can look forward to:

(01:00) Introduction

(01:39) The Courageous Brand

(04:10) Misconception about Confidence 

(07:59) Confidence Vs Egotism

(13:33) Building Confidence

(21:14) Feeling intimated by someone's confidence

(27:48) Final Comments and Links

Make sure to check out The Courageous Brand on Instagram or their website for more information!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to deepen your romantic relationships, friendship or family connections? Then keep on listening to today's episode!

Simi Gosling is a holistic relationship counsellor and founder of Jah Academy, an app dedicated to helping you build intimacy and deepen your relationships. Today, Simi explores the different attachment styles and how we can understand and communicate with others, deepening our relationships with them.

You can look forward to:

(01:00) Introduction

(02:07) Jah Academy 

(03:35) Attachment Styles 

(08:06) Finding Security in Ourselves

(11:04) Projections

(17:31) Questions to Strengthen Your Relationships 

(24:07) Aligning your Relationships

(26:50) Boundaries 

(31:38) Final Comments and links

Don't forget to check out the Jah Academy for more in-depth advice and counselling!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you not feeling aligned and in balance? Keep on listening!

In today’s episode, join your host Erika as she explains what misalignment is, her recent experience with it and how to move past this point to get realigned and feel balanced and happy. She explores 3 unique ideas to help you get back on track!

You can look forward to:

(00:00) Introduction

(01:16) Defining Alignment 

(03:54) Awareness

(10:01) Choose your words wisely

(13:02) Creating Space

(16:43) Happy list  

(17:52) Final Comments and Links

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel that at certain points in your menstrual cycle, you feel more hungry, or weaker, and your balance is out of whack? Keep listening to what Sarah has to say!

Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific facts and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her 1:1 and group coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Today, she is here to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just looks good on the outside.

You can look forward to:

(00:48) Introduction

(02:13) Menstrual Cycle

(06:14) Specific exercises for different stages of your cycle

(18:11) Diet 

(27:29) Mood Swings

(33:06) Final Comments and Links

Check Sarah out on her website or her Instagram to follow along with her journey and mission!

Don't forget to also listen to Erika and Sarah's previous interview to learn about PCOS & Hypothalamic Amenorrhea.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you always feel emotionally drained after your work day? Then you need to keep listening!

In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long! 

You can look forward to:

(00:54) Introduction

(02:03) Time- VS Energy-based productivity 

(05:18) Rhythmic Planning 

(09:50) Micro-breaking

(11:34) Task prioritisation 

(12:15) Work Boundaries

(14:08) Burnt Out 

(17:18) Final Comments and Links 

Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to elevate your leadership performance? Then it's time to look at your well-being and tune in to today’s conversation!

Jamie Shapiro is a CEO coach, a leader in positive organisational psychology and the bestselling author of Brilliant, Be the Leader Who Shines Brightly Without Burning Out. She is a Master Certified Executive Leadership Coach, professional speaker, researcher, facilitator, and nutritionist. Having experienced burnout in the corporate world, she understands the incredible pressure we face and the difficulty in staying connected to professional and personal goals in demanding environments. Through her corporate career, she realised the toll that high-pressure, stressful and demanding roles can take and today she takes the time to talk with us about her experience, and research and gives us fantastic advice on improving our well-being and leadership.  

You can look forward to:

(01:07) Introduction

(01:57) Burnout 

(13:51) Gaps between Wellbeing and Leadership

(17:29) 3 important characteristics of vitality 

(20:56) Advice to avoid burnout

(25:29) Interesting Facts

(29:21) Final Comments and Links

Don’t forget to follow along with Jamie’s research and journey on her LinkedIn or on the Connected DC website! 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you currently going through a fallout with a relationship or with work? Then you need to listen to this episode!

Fallouts are a natural part of going through life. We constantly fallout with friends, partners or even colleagues which can leave us unbalanced and feeling as though we have. But in fact, fallouts are not failures, they can be a useful tool in helping us to identify what we like and do not like. Tune in to find out more… 

You can look forward to:

(00:00) Introduction

(01:26) Fallouts are not failures

(04:06) Relationships

(07:55) The Work Place

(09:42) 2 Questions for Reflection

(14:02) Final Comments and Links

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to transform your life and achieve your highest potential? 

Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. 

On today's episode, you can look forward to:

(00:43) Introduction

(01:37) Helen’s Journey

(04:18) Conscious Reprogramming & EFT

(13:26) Discernment & Intuition

(17:57) Gaining Clarity

(22:13) Quantum Healing  

(34:01) Final Comments and Links

Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Feeling a bit ungrounded? Like you're scattered or need some re-direction?

In today’s episode, your host Erika walks through 10 Life Lessons that you can turn to in a time when you need some motivation or a little pick me up to get you back on track.

You can look forward to:

(00:54) Introduction

(01:47) #1 Look and see everything

(03:13) #2 Your diet is everything you consume 

(04:13) #3 Nothing is ever stupid

(04:52) #4 You always have a choice

(05:58) #5 Choose your hard

(06:33) #6 Tomorrow is not your answer

(06:58) #7 Be Flexible

(08:24) #8 Fear: false evidence appearing real

(09:55) #9 Failure is a part of the success

(11:07) #10 Let people down to be happy 

(12:27) Final comments and links 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you striving to build a successful business and have the financial freedom to live the life you want? Then you need to tune in to today's conversation!

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. She is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. In today’s episode, Kelly reveals some fantastic advice and tools to help you achieve your business and lifestyle goals and help you become your best self. 

You can look forward to:

(00:55) Introduction

(01:51) Kelly’s Typical Day 

(05:16) The guilt of taking time to be 

(09:31) Kelly’s Quarterly Calendar Review

(22:27) Boundaries in the Workplace

(29:42) Final Comments and Links

Check out Kelly's Podcast The Kelly Roach Show, or follow along her journey on Instagram or Facebook!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling the pressure and uncertainties that come with a new journey or opportunity you have embarked on? Do you feel uncomfortable and don’t know where to head from here? Then you need to listen to this episode!

When you embark on a new journey whether that be work, a new business or a relationship, uncertainties arise, and uncomfortable feelings begin to brew. This is what we call the 'Messy Middle'. In today’s episode, Erika sits down for a pep talk about what the messy middle is and how to help you stay the course when faced with these feelings, helping you to achieve all your goals. 

You can look forward to:

(01:34) Introduction

(02:41) What is the Messy Middle?

(03:33) You are capable!

(06:40) The cost of levelling up

(09:33) If it was easy, everyone would do it

(12:37) Failure 

(14:53) Final Comments and Links

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel like what you are doing right now isn’t fulfilling? Do you want to make a change but don’t know how? This episode is for you!

Suzanne Falter is the author of a memoir about her daughter Teal’s death Free Spirited; How My Daughter Healed Me from the Afterlife, and an intuitive coach who helps people find relief from crisis, confusion, and stress. Suzanne hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. Today, she joins us to talk about her experiences and gives us some practical tips and advice on finding our own path by listening to ourselves. 

You can look forward to:

(00:55) Introduction

(01:28) Suzanne’s Journey and Balance

(10:37) How do we hear ourselves?

(14:46) Financial Uncertainty  

(20:59) Finding the Balance between busy and rest

(27:02) Antidote to Doom Scrolling 

(32:57) Final Comments and Links

Check out Suzanne on her website to follow along her journey and find out more about her books!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!

Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being compromised due to your work and how we can approach these situations.

You can look forward to:

(01:18) Introduction

(03:45) Comprising your Happiness

(05:43) What is making you unhappy?

(17:43) Final Comments and Links

Check out the "How to make times for the things you love" episode to learn more about prioritising to achieve your goals and don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!

Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves.

You can look forward to:

(00:43) Introduction

(02:21) Jiselle’s Journey

(09:08) The Mighty Emotions Method 

(16:35) How do we sit in emotion?

(20:33) What needs aren’t being met?

(27:13) Emotional Intelligence

(29:06) Final Comments and Links 

Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!

Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.

You can look forward to:

(00:53) Introduction

(02:31) The BIG Reframe!

(07:30) Reframing Your Health

(08:45) Reframing Relationships

(12:10) Reframing Work

(15:49) Final Comments and Links 

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?

Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance.

You can look forward to:

(00:55) Introduction

(01:38) Rachael’s Journey

(03:56) Emotional Triggers

(10:42) Self-Limiting Beliefs

(19:00) “I don’t belong” Belief

(26:06) Life-Enhancing Truth

(29:24) Final Comments and Links

If you want to follow along further, you can find all things Rachel on her website.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!

When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting each of these four areas, you will be able to provide your body with proper rest and begin each day feeling energetic and balanced.

In today's episode, you can look forward to:

(00:53) Introduction

(02:08) What is rest?

(02:54) Physical Rest: Passive Vs. Active 

(06:59) Mental Rest

(09:51) Social Rest 

(15:51) Sensory Rest

(19:56) Final Comments and Links  

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?

Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and the lessons she's learnt.

You can look forward to:

(00:52) Introduction

(01:29) Mariam’s Journey

(14:49) Self Love

(24:15) The Olive Tree 

(28:24) Final comments and links

Check out Mariam on Instagram, or find out more about her journey and mission on her website. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!

Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you might not mean and not explaining yourself in the best way possible. In today's episode, we dive into how we can navigate these conflicts in your important relations and work through some tools and mindset shifts that you adopt to help your relationships remain happy and healthy.

You can look forward to:

(00:50) Introduction

(04:28) Open Communication

(05:13) Active Listening

(08:31) There’s no ‘I’ in Team

(10:20) Accountability

(14:42) Final Comments and Links

Don’t forget to complete this quick surveyto help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!

Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance. 

You can look forward to:

(00:59) Introduction

(02:28) Mark’s Journey

(13:24) What are Nootropics?

(20:23) Our Brain Baseline 

(26:36) Brain Fog

(36:08) Final Comments & Links

Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!

Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode, we walk through 8 essential steps and tips that will help you to develop and strengthen your own self-discipline.

You can look forward to:

(01:03) Introduction

(03:44) #1 Set Clear Goals

(05:50) #2 Breaking it down 

(08:39) #3 Consistency 

(11:48) #4 Accountability

(14:13) #5 Remove Distractions

(16:16) #6 Weaknesses and Triggers  

(18:38) #7 Self-compassion

(20:41) #8 Rewards 

(22:32) Final Comments & Links

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you!

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. 

You can look forward to:

(00:57) Introduction

(01:52) Marley’s journey

(09:54) Aligning with our Higher Selves

(22:01) Blocking and Manifestation

(28:32) Healthy Money Mindset

(39:07) Final Comments and Links  

Check out Marley on Instagram and Tiktok, or find out more about her journey and mission on her website. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!

We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you are feeling and how you can get through it. 

(00:00) Introduction

(04:41) The Pep Talk

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?

Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage ended Rikki began a journey of self-discovery and healing. During this time she dove into reading everything she could on love, dating, masculine & feminine energy, psychology of men & women and gained her coaching certificate. Today we deep dive with Rikki and her wealth of knowledge into healthy relationships, what they look like and how to reach that point.

You can look forward to:

(00:58) Introduction

(01:56) Rikki’s journey

(05:38) How to ground yourself

(10:25) Feminine and Masculine energy

(21:00) How to switch between energies

(27:11) Understanding someone else’s energy

(31:23) Final comments and Links

Check out Rikki on Instagrxam and her website to learn more about her journey and mission.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to take control of your own life and be your best you?

Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.

You can look forward to the following:

(00:47) Introduction

(03:38) #1 Growth Mindset 

(08:29) #2 Abundant mindset 

(12:07) #3 Open Mindset

(14:50) #4 Purposeful and Intentional

(18:17) #5 Self-worth

(21:58) Final comments and Links

Don’t forget to complete this quick survey to help us rebrand The Balance Theory. We would absolutely love to hear your opinions and thoughts!

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you!

Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner workings of the relationship with the self and the mind. He has worked with high-profile business leaders across the world, from Australia, Dubai, and America, and also worked on mental health retreats in Bali, where he now resides. 

You can look forward to:

(01:09) Introduction

(01:44) Emile's Journey

(06:52) The Inner Critic

(13:45) Habits that hold people back

(23:31) Boundaries with Repercussions

(28:52) Final Comments and Links

Check out Emile on Instagram or Youtube to learn more about his journey and his mission. 

Be involved in our next rebrand & direction by filling out this quick survey.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!

Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance. 

You can look forward to:

(00:00) Introduction

(04:18) #1 Reframing your Idea of Balance

(07:39) #2 Night Routine

(10:06) #3 Time Blocking

(12:37) #4 Letting yourself feel

(16:05) #5 Knowing when to take a Break

(21:08) #6 Boundaries

(25:31) Final Comments and Links

Don’t forget to check out our previous episodes on Curating a Night Routine and Reframing your idea of Balance for more in-depth descriptions to help you achieve your own balance!

Also check out Sunsama (https://www.sunsama.com/) to help you time block your busy schedules.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!

Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best life!

You can look forward to:

(00:52) Introduction

(01:25) Day in the Life

(07:37) Carly’s journey to entrepreneurship

(14:31) Getting out of your own way

(20:54) Tools to get ‘unstuck’

(25:42) The positives of negative emotions 

(30:47) Final comments and Links

Check out Carly and Girls Building Empires on Instagram, and tune in to Carly’s podcast Made for More on Spotify. 

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!

Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed, thus allowing us to fall deeper into our sleep.

Come along with us as we explore 8 amazing tips to help you generate a nighttime routine that’s suited to you:

(00:00) Introduction

(01:16) Why a nighttime routine?

(04:45) #1 BedTime 

(05:32) #2 Ritualise your routine 

(07:27) #3 Hydration

(08:25) #4 Set yourself up for tomorrow 

(09:59) #5 Light Exposure + #6 Technology timeout 

(13:23) #7 Word Vomit

(16:00) #8 Gentle music and meditation

(18:23) Recap and Links

Check out the Whoop device if you want to track your sleep and daily habits.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further. 

Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow.  

You can look forward to:

(01:44) Who is Stella?

(04:31) Learning through Failure 

(09:32) The Art of Detachment 

(13:30) Blame Culture 

(17:03) Our world lens

(19:14) Tips on Asking what you want in a new role

(21:09) People Pleasing 

(22:55) Stella’s tools to Self Mastery

(28:52) Links

You can check out Stella further on her website and can purchase her book Stone Heart, Light Heart online on Amazon and Booktopia.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!

Join us on this week’s episode as we break down The Balance Theory’s framework and explore how your can tailor to your life.

You can look forward to:

(00:00) Introduction

(01:40) YOUR Balance

(04:19) The Balance Theory Framework 

(07:10) The Non-negotiables

(13:09) The Wants

(18:37) Final comments and links

You can check out Erika’s recent Oman trip on her Instagram.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!

Marko Papuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our lives can be influencing our overall health and contribute to the development of autoimmune diseases and deficiencies.

Get excited to hear more about:

(01:18) Introduction

(02:09) Who is Marko?

(04:15) Getting the right nutrition

(11:27) Is Bloating normal?

(15:30) Emotions and Autoimmune diseases

(23:14) Relationships

(33:48) Final comments and Links

You can visit Marko on Instagram or Humanli Wellness on their website.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced.

In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to:

(01:10) Introduction  

(02:10) Guilt

(10:45) FOMO

(13:50) Lack of Abundance

(16:45) How to shift your mindset

(19:37) Final comments

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you looking for a sign to take charge of your life and rewrite your own story? This is it!

Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives.

Today we ask Mirko about his journey and he gives us some amazing advice on being resilient and striving to achieve your goals and dreams. You can expect:

(00:55) Introduction

(01:52) Mirko's journey

(09:31) How to be resilient in the face of uncertainty

(13:46) Advice to help achieve your dreams - #1 Reflection

(16:20) #2 Listen to yourself

(18:51) #3 Things strong people do every day

(21:20) What is a Manifesto?

(26:38) Final comments and Links

You can visit Mirko on LinkedIn or on Instagram for more information.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear.

In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced. We workshop through a two-step strategy that highlights and plans for the challenges and impacts of this new change on your health, relationships and fulfilment. You can look forward to:

(01:15) Welcome and Thank You!

(02:10) Maintaining balance through change

(05:07) The Balance Theory Framework

(08:28) Step One: Planning the change

(12:01) Step Two: Options

(16:46) Final Comments

(20:00) Connect with us

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes? Head on over and connect with us on ourTikTok&Instagram!

Support this show http://supporter.acast.com/thebalancetheory.

Hosted on Acast. See acast.com/privacy for more information.