The Nutrition Couch

Ever wonder if your supplements are actually helping? In this episode, Leanne Ward and Susie Burrell of The Nutrition Couch break down which supplements are worth it, share practical holiday eating strategies, and discuss fasting’s impact on your health.

Wondering what’s best to spread on your toast? This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell dig into the butter vs. margarine debate to reveal the healthiest options. Plus, a surprising food for bone health, a look at Australian-sourced tuna, and the truth about colon cleanses. Perfect for anyone aiming to boost their health with science-backed nutrition advice.

In this episode, Leanne Ward and Susie Burrell break down the myths of weight loss medications like Ozempic and Wegovy and explain why many people don’t see results. Plus, they reveal key nutritional differences between men and women and answer a burning listener question: how to achieve a calorie deficit without counting calories. Packed with actionable tips and myth-busting insights, this is a must-listen for anyone on a weight loss journey.

Master portion control and learn how to enjoy your favorite foods without overindulging. Susie and Leanne also share top exercise tips for every age, a clean snack review, and discuss cold-pressed juices. Tune in now!

Struggling with bloating, constipation, or an irritated gut? In this episode of The Nutrition Couch, Leanne and Susie share essential tips for a gut health reset, bust myths about diet culture when talking to kids, and reveal a new high-protein dip for healthy snacking. Plus, they answer your top questions on the best oils for cooking. Tune in for practical, evidence-based advice to improve your digestion and overall health.

In this episode of The Nutrition Couch, we unpack the dangers of celebrity diets, break down the viral TikTok cucumber salad trend, and share the best low-sugar drinks for kids. Plus, we answer a listener’s question about fiber supplements for gut health. Tune in and learn how to make informed decisions about your nutrition.

In this episode of The Nutrition Couch, Susie and Leanne dive into the real value of protein for weight loss and why not all protein-rich foods are created equal. They also discuss the difference between eating for satisfaction versus sticking to a meal plan and share tips on healthier drink swaps. Plus, discover a new light aioli and hear listener questions about alternatives to diet soft drinks.

Learn how to slow ageing and protect your heart with easy diet tweaks! This episode explores key life stages when ageing accelerates and shares actionable tips to keep you healthier for longer. Plus, we discuss surprising new research on constipation and heart disease, a must-try anti-inflammatory juice, and the best toxin-free cookware for your kitchen.

Explore how diet can rival weight loss medications like Ozempic in this episode of The Nutrition Couch. Hosts Leanne Ward and Susie Burrell discuss groundbreaking research that highlights the benefits of a protein- and fibre-rich diet, offering practical tips for natural weight loss. This episode also debunks common myths about meal skipping, reveals the truth behind processed meat snacks, and answers listener questions on daily weight fluctuations. Whether you’re using weight loss medications or seeking natural alternatives, this episode provides actionable insights to help you achieve sustainable results.

n this bonus episode of The Nutrition Couch, Leanne Ward and Susie Burrell introduce their new book, Reset Nourish Burn. They discuss the book’s unique approach to lasting weight control through the principles of Reset, Nourish, and Burn. Available now on Amazon and Penguin Australia, the book features practical tools like meal plans, recipes, and case studies designed to help readers achieve sustainable health and wellness. Tune in to learn more and start your journey today!

Dietitians Susie Burrell and Leanne Ward share expert tips on improving sleep with our new Rest Hot Chocolate, boosting skin health through nutrition, and finding motivation to exercise. Tune in for practical advice to enhance your wellness routine.

Dietitians Susie Burrell and Leanne Ward launch their new range of functional hot chocolates. They busts myths about the best things to eat when you're sick. They review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. Their listener question is about how to choose a well balanced snack.

Dietitians Susie Burrell and Leanne Ward review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). They also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence. They review the Coles Kitchen Ancient Grain & Chickpea Medley. Their listener question is about how to pick a healthy frozen meal.

Dietitians Susie Burrell and Leanne Ward chat all things dinner time, and how to get the timing right for you. They reveal the foods we would never feed their kids. They review the Eat Lean Shredded Cheese. Their listener question is about hypoglycaemia and signs you may have it.

Dietitians Susie Burrell and Leanne Ward share why processed meat snacks are not as healthy as we are being led to believe. They reveal the safety concerns associated with 'natural' herbal supplements. They review Uncle Tobys Cheerios Cereal. Their listener question is about cottage cheese vs. ricotta.

Dietitians Susie Burrell and Leanne Ward deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond. They explain the difference between processed and ultra-processed foods. They review Noway Collagen Mousse. Their listener question is about how to choose the healthiest dumplings.

Dietitians Susie Burrell and Leanne Ward look at the latest research about the potential benefits of keeping 100% fruit juices in your diet. They look at the emerging link between high fat diets and anxiety. They review Amy's Kitchen Canned Organic Lentil & Vegetable Soup. Their listener question is about how to enjoy crumpets as a healthy winter breakfast option.

Dietitians Susie Burrell and Leanne Ward look at the latest research about meeting nutritional requirements when drinking plant-based milks. They reveal their picks for cost-effective and healthy supermarket foods. They review the Birds Eye Frozen Seasoned Sides Mediterranean Mix. Their listener question is about which fruits are best when you want to limit sugar intake.

Dietitians Susie Burrell and Leanne Ward teach you how to deal with diet saboteurs. They reveal their favourite winter super foods. They review the King Of Kings Gua Bao Bun. Their listener question is about what happens when weight loss medication doesn't work.

Dietitians Susie Burrell and Leanne Ward take a look at habits during the late afternoon eating period and the easy ways you can take control. They review the latest research about how a Japanese style diet can promote brain health. They road test the Strong Roots Proper Chips. Their listener question is about 100% choc nut spreads; how healthy are they?

Dietitians Susie Burrell and Leanne Ward deep dive into the hormones that play a part in your body composition, metabolic health and weight. They look at the latest research on the link between diet and bowel cancer. They review Woolworths Chicken Breast Bites Karaage. Their listener question is about how drinking alcohol can affect fat loss.

Dietitians Susie Burrell and Leanne Ward chat about the new research about the importance of limiting how many ultra processed foods you eat. They look at the concept of plant health and the importance of 30 plant points per week for gut health. They review Pauls Plus Protein Yoghurt Vanilla.. Their listener question is about blood glucose levels and why they might increase after fat loss.

Dietitians Susie Burrell and Leanne Ward discuss the importance of water and how much you should really be drinking. They delve into the world of intuitive eating. They review the Aldi Schnitzel. Their listener question is about bone broth, are there really any health benefits.

Dietitians Susie Burrell and Leanne Ward discuss the importance of making our favourite takeaway meals balanced. They review new researching about how chewing gum can improve your health. They review the Arnott's Seeded Crackers. Their listener question is about the best pasta alternatives available in supermarkets?

Dietitians Susie Burrell and Leanne Ward discuss ways to control insatiable hunger. They examine some new research on what your kids should be eating after school. They review the FroPro Pizza Range and the Ristorante Spinaci Pizza. Their listener question is about fish oil supplements: should you be taking them?

Dietitians Susie Burrell and Leanne Ward reveal ways to keep your exercise up over winter. They discuss the importance of protein intake for metabolism and how to ensure you are getting enough. They review Pitango Free Range Chicken & Vegetable Soup. Their listener question is about chocolate milk and whether it's ok to drink after exercise.

Dietitians Susie Burrell and Leanne Ward discuss iodine. We reveal what it is, what it does in our body and how much we should be ingesting. They eview new research about the importance of the times of day at which you eat your meals. They eview Lo-fo Pantry Low Fodmap Plain Flour. Their listener question is about nut bars: are the cheap ones just as good as the expensive ones?

Dietitians Susie Burrell and Leanne Ward discuss why not eating enough can interfere with your weight loss journey. They examine the new Oats and Ozempic Trend on social media. They review Woolworths Free From Gluten Seeded Bagels. Their listener question is about gelatine gummies and whether we should give them to our kids?

Dietitians Susie Burrell and Leanne Ward discuss bread and how much is too much. They reveal their "hard no, never touch" foods.. They review the Arnotts Snackright Brekkie Cookies Cranberry.

Dietitians Susie Burrell and Leanne Ward discuss why blood glucose control is so important when it comes to health long term, and the easy steps you can take to improve yours. They look into when a glass or two of wine may be becoming too much. They review Dari's On The Go Cold Soups. Their listener question is about about chocolate nut spreads like Nutella: are they actually healthy?

Dietitians Susie Burrell and Leanne Ward reveal the super foods that they know most Australians simply aren't eating enough of. They look at the signs indicating that you may need a break from your diet. They review Uncle Tobys Goodness Shakes. Their listener question is about margarine: is it really that bad for you?

Dietitians Susie Burrell and Leanne Ward discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. They deep dive into protein powders and share what is the difference between the different types. They review Sunsweet Probiotic+ Prunes. Their listener question is about vegetable oil: is it bad for you?

Dietitians Susie Burrell and Leanne Ward share their thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. They look at new research about how creatine supplementation can support women's health. They review Coles Perform Smoky Chicken & Chickpea Snack Soup. Their listener question is about Easter chocolate: how much is too much?

Dietitians Susie Burrell and Leanne Ward share their top tips for ordering takeaway and our go to options. They look at new research about the benefits of apple cider vinegar. They review FroPro Burritos. Their listener question is listener question is about how to supplement for low iron.

Dietitians Susie Burrell and Leanne Ward discuss the diet cycle and their tips to get out. They look at the new research about Ozempic and weight regain. They review high protein ice cream options available in your supermarket. Their listener question is about salads and veggies. Which is better?

Dietitians Susie Burrell and Leanne Ward review the latest research behind fasting diets. They share their best tips on taking control of your food environment, no matter where you find yourself. They review the best and worst supermarket schitties. Their listener question is about whether you should use protein powder if you've never used it before?

Dietitians Susie Burrell and Leanne Ward bust some big nutrition myths that keep popping up. They look a daily weighing: is it a good motivation of should you avoid it? They eveal how sauces and dressings can hinder your weight loss progress. Their listener question is about magnesium: when do you need to suppliment?

Dietitians Susie Burrell and Leanne Ward take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. They chat sugar cravings and the simple step by step plan to take control of them. They review the the Glucose Goddess and Anti-Spike Pill. Their listener question is about ham, and is it really that bad for you?

Dietitians Susie Burrell and Leanne Ward chat detail their upcoming International Women's Day Event: From Burnout to Best Self. They look at the science behind the 3PM slump and how you can manage it. They discuss strategies to beat the bloat. Their listener question is about how to get your Omega 3s when you don't eat fish.

Dietitians Susie Burrell and Leanne Ward chat morning tea: is it necessary nutrition or an indulgence? They look how how processed meats slip into our diets and why they aren't fans of them. They discuss the importance of mixing it up when it comes to your nutrition. Their listener question is about the protein chips that seem to be popping up in health food aisles.

Dietitians Susie Burrell and Leanne Ward chat why it is so easy to regain weight, after you have lost it, and the simple way you can keep it off for good. They discuss what are "net carbs" and how to use them. Their listener question is about healthy school lunchboxes to start the school year.

Dietitians Susie Burrell and Leanne Ward look at the Japanese style of eating that ensures that you never feel ‘overfull’. They discuss white bread and whether it's really that bad for you. They reveal their biggest predictor of weight loss success they see in their clinical dietetics practice.

Dietitians Susie Burrell and Leanne Ward look at the best ways to make your health based NY resolutions stick once and for all. They explain how protein intake influences your metabolism. Their listener question is about how to prevent weight regain after losing weight.

Dietitians Leanne Ward and Susie Burrell answer your burning nutrition questions and recap on 2023.

Dietitians Susie Burrell and Leanne Ward explain explain the importance of getting routine blood tests regularly and teach you how to eat for better bloods.. They review the Natvia Salted Caramel Topping. Leanne shares her recipe for healthier festive treats.

Dietitians Leanne Ward and Susie Burrell chat about the festive season foods they love, and the ones to be a little careful of when it comes to keeping your diet on track. They reveal their nutrition tips for people dealing with constipation. Their listener question is about MSG.

Dietitians Susie Burrell and Leanne Ward explain why it's a good idea to keep an eye on how many pastries you eat this festive season. They review the Coles Finest Dinner Solutions range. Susie shares her recipe for green pea hummus dip.

Dietitians Leanne Ward and Susie Burrell discuss new research teaching us the perfect amount of time to exercise to reduce your health risks. They examine how changing your exercise routine can assist with weight loss. Their listener question is about whether you should exercise after dinner.

Dietitians Susie Burrell and Leanne Ward reveal Susie's brand new salad e-book with everything you need to know about building a healthy salad. They review Sirena Snacking Tuna Aiol. Susie shares her recipe for healthy waldorf.

Dietitians Leanne Ward and Susie Burrell discuss how to deal with food guilt. They answer the question : should kids be eating high protein yogurts? They finish by discussing how to ensure kids taking ADHD meds are getting enough nutrients.

Dietitians Susie Burrell and Leanne Ward chat about the reasons your weight loss medication is not giving you results . They review Celebrate Health Butter Chicken Recipe Base. Leanne shares her berry-delicious sheet pan pancakes.

Dietitians Leanne Ward and Susie Burrell look at fatty liver disease, and the easy diet changes to help improve the health of your liver. They answer the question: is too much soy bad for you? Their listener question is about bagels: are they a healthy option for breakfast or lunch?

Dietitians Susie Burrell and Leanne Ward chat about the key mindset shift you need at this time of year to start 2024 in your best shape yet. They review the Umami Whole Baby Edamame Snack Pack. Susie shares her low carb prawn and feta dinner recipe.

Dietitians Leanne Ward and Susie Burrell look at the different level of expertise and qualification between dietitians, nutritionists and other health professionals, and why you should know the difference when choosing a nutrition professional. They talk about treats, what should really be considered a treat. Their listener question is about how much salt you should be eating.

Dietitians Susie Burrell and Leanne Ward look at why, despite eating healthy, you are not losing (or might even be gaining) weight. The review Vitasoy Oat Yogurt. Susie shares her breakfast hash recipe.

Dietitians Leanne Ward and Susie Burrell talk all things milk. They answer all your questions about dairy milk, the proteins it contains and what you can try if milk does not always agree with your digestive system.

Dietitians Susie Burrell and Leanne Ward look at how your daily tea or coffee can interfere with your dietary goals. They eview Australia’s Own Cholesterol Lowering Milk. Susie shares her recipe for choc chip zucchini cookies.

Dietitians Leanne Ward and Susie Burrell teach you some easy ways to reduce your sugar intake. They reveal their favourite fast food options. Their listener question is about whether plant based yoghurts can be good alternatives to dairy.

Dietitians Susie Burrell and Leanne Ward look at the nutritional reasons you may feel like your energy is on the low side. They eview Ben's Original Rice 10+ Mediterranean Style Pouch. Susie shares her recipe for low carb fried rice.

Dietitians Leanne Ward and Susie Burrell discuss the psychology behind overeating and how you can take control this party season. They share some new research about the key life habits that can buy you extra decades. Their listener question is about the right amount of carbs at dinner.

Dietitians Susie Burrell and Leanne Ward talk chocolate: why does it taste so good and how to manage your intake. They review Yumi's Mediterranean Vegetable Dip. Leanne shares her recipe for her favourite summer salad.

Dietitians Leanne Ward and Susie Burrell give you their top tips for the perfect summer salad. They reveal their top anti-aging superfoods. Their listener question is about the growing range of non alcoholic drinks.

Dietitians Susie Burrell and Leanne Ward talk food entitlement: the expectation that you should be able to eat whatever your want. We teach you some tricks to overcome it. They review Riverina Dairy Reduced Fat Haloumi Cheese. They reveal their favourite healthy canapés for your next party.

Dietitians Leanne Ward and Susie Burrell take a look at meal timings and the signs you may be eating on autocue. They discuss why it is so hard to keep weight off once you have lost it. Their listener question is about sweet snacks when you want something with your tea or coffee

Dietitians Susie Burrell and Leanne Ward talk about why getting your body into the right condition with diet and exercise is a smart step as we move into our middle years. They review Natvia Bubble Tea. Susie shares her recipe for warm lamb salad.

Dietitians Leanne Ward and Susie Burrell discuss high protein breads and why we have a few issues with them. They talk meal kits and how to ensure you pick the right one for your family. Their listener question is about chia and whether it is a good breakfast option.

Dietitians Susie Burrell and Leanne Ward talk about the importance of regular checkups with your GP. They review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style. Leanne shares her healthy muffin recipe.

Dietitians Leanne Ward and Susie Burrell discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch. They talk strategies to motivate you this Spring. Their listener question is about MCT oil and whether it can aide fat loss.

Dietitians Susie Burrell and Leanne Ward answer, for once and for all, the question: can you eat bread and still lose weight? They chat through the new low FODMAP Brumby’s loaf. Leanne shares her delicious high protein, French toast recipe.

Dietitians Leanne Ward and Susie Burrell discuss the daily routines that can help you to keep on top of your energy. They talk about the use of Ozempic by celebrities for weight loss. Their listener question is about iron, and how to get babies and toddlers to get the amounts they need.

Dietitians Susie Burrell and Leanne Ward give you their tips for losing weight without feeling restricted. They review Coles Vienna Mint Sticks. Susie shares her favourite Brekky recipe for Salmon Rissoles.

Dietitians Leanne Ward and Susie Burrell discuss new research into what may be causing the rising rate of bowel cancer in Australia. They talk about how to combat the increasing cost of living. Their listener question is about how plant sterols can be used to bring down high cholesterol.

Dietitians Susie Burrell and Leanne Ward talk about how burnout affects women and the steps you can take to reclaim your energy. They review Chokolata lower sugar chocolate. Susie shares her recipe for Zucchini Walnut Loaf.

Dietitians Leanne Ward and Susie Burrell take a closer look at why healthy isn’t always the same as eating for weight control. They discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal. Their listener question is about whether 5:2 fasting is better than 16:8 fasting.

Dietitians Susie Burrell and Leanne Ward their thoughts on how your exercise routine might be affected by working from home and the winter cold. They reveal their favourite cheeses available in your local supermarket. Susie shares her recipe for Breakfast Sweet Potato Hash.

Dietitians Leanne Ward and Susie Burrell share their thoughts on all the different milk options, including plant based milks. They discuss news reports about the link between certain diet soft drinks and cancer. Their listener question is about fruits vs. veggies: which is better.

Dietitians Susie Burrell and Leanne Ward share a client case study highlighting the importance of our childhood experiences with food. They review Harris Farm's Eco Organics Black Bean Spaghetti. Leanne shares her recipe for Black Soybean Spaghetti.

In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide. Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2.

Dietitians Leanne Ward and Susie Burrell talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment. They discuss brand new research about how probiotic supplements can be used to treat depression. They answer a listener question is about overnight changes on the scale: what do they mean?

Dietitians Susie Burrell and Leanne Ward discuss how different types of exercise (be it cardio, weights training etc) influence weight loss. They review the SkinnyBik Lupin Biscuits. Leanne shares her recipe for Sweet Potato Brownies.

Dietitians Leanne Ward and Susie Burrell take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive. They take you through the new research linking poor gut health to obesity. Their listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime.

Dietitians Susie Burrell and Leanne Ward share a case study of common tummy complaints they hear from clients and they discuss how to beat them. They road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups.

Dietitians Leanne Ward and Susie Burrell take a look at 'reverse dieting' and why it may be the diet intervention that you need. They reveal easy ways you can take to improve your blood glucose control. Their listener question is about sweetener, which ones you should stay well clear of and why.

Dietitians Susie Burrell and Leanne Ward share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. They road-test the Mt Elephant Double Choc Superfood Cookie Mix. Leanne share's her Vegetarian Minestrone Soup recipe.

Dietitians Leanne Ward and Susie Burrell discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day. They look at how to use Ozempic to support weight loss. They finish by answering a listener question about what to eat before long runs and marathons.

Dietitians Susie Burrell and Leanne Ward share a client's example of how thinking about what you're eating is doing far more harm than good. They road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets. Leanne share's her High Protein Vege Pasta recipe.

Dietitians Leanne Ward and Susie Burrell discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet. They look at the latest trend of "dietary shaving". They finish by investigating whether the supplement Berberine works as well as Ozempic when it comes to weight loss.

Dietitians Susie Burrell and Leanne Ward discuss why missing the mark in your protein intake can derail your health journey. They road-test a chocolate snack that claims to improve your sleep. Susie share's her Health Nachos recipe.

Dietitians Leanne Ward and Susie Burrell discuss the latest research on how are eating habits can improve our sleep. They teach you what to eat to help improve your memory and cognition. They finish with their tips about how to keep food intake in check on weekends and holidays.

Dietitians Susie Burrell and Leanne Ward look at why, in their experience, restrictive eating does't work. They road-test the Sirena Brown Rice & Quinoa With Tuna Cup as a high protein lunch for people on the go. Leanne shares her Mum's healthy Singapore Noodle recipe.

Dietitians Leanne Ward and Susie Burrell discuss the impact of diet culture on us psychologically throughout our lives. They talk key diet and lifestyle areas to focus on once you have gone through menopause. Their listener question is about low sugar foods and whether they actually better for us.

Dietitians Susie Burrell and Leanne Ward look at whether tracking the calories you burn / consume is doing you more harm than good. They road-test the Coles Low Carb / High Protein Pizza Base. They finish by teaching you to bake Leanne's healthy muffins that the fam will love.

Dietitians Leanne Ward and Susie Burrell discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control. They talk strategies to combat winter comfort eating. They finish by explaining why garlic and onions are your ultimate weapon against colds and flus.

Dietitians Susie Burrell and Leanne Ward talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus. They review a delicious packet dumpling option from Aldi. Susie shares her recipe for warm breakfast crumble.

Dietitians Leanne Ward and Susie Burrell examine whether it's better to lose weight quickly or slowly / steadily. Their product of the week is an example of how "keto" branded product advertising can be misleading. They review the world's "best chocolate" according to social media. Does it live up to the hype?

Dietitians Susie Burrell and Leanne Ward talk diabetes risk factors and when you should be getting your insulin levels checked. They review Sunny Farm Protein Bites, a new cost effective protein option. They finish by teaching you how to make Susie's extra virgin olive oil cookies.

Dietitians Leanne Ward and Susie Burrell announce their new Peri Plan and discuss how it can help you thrive through perimenopause. They examine how creatine can be used by women and to prevent age related muscle loss. Their answer a listener question about why strict diets don't work longterm.