this is bipolar

Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection. In this episode, Shaley interviews Lee Formella, a passionate advocate for mental health awareness from @benefits_of_bipolar. Lee shares his journey of living with bipolar disorder, how he began his advocacy work, and the impact it has had on his life and others. From the challenges of starting to share his story online to finding a supportive community, Lee’s story is one of resilience and growth. Discover how Lee transitioned from working in bars to finding purpose and fulfillment in mental health advocacy, leading to a role with the National Alliance on Mental Illness (NAMI). This episode is a testament to the strength found in vulnerability and the transformative power of community support. Listen in as Shaley and Lee discuss the importance of authenticity in advocacy, the challenges of facing criticism, and the profound connections made through shared experiences. Their conversation is a reminder that our stories are not over yet, and by sharing them, we can change perceptions and support each other in the journey of living with bipolar disorder.  this is bipolar.... Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. you can connect with me on IG @this.is.bipolar or by email thisisbipolarpodcast@gmail.com.  Love, Shaley About Lee: I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder.  A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world.  Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis.  You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!

Trigger/Activation WarningGemma’s story is a hard story, but I felt compelled to hold space for all of it. This episode contains discussions of sensitive topics, including violence and sexual assault. I’m grateful for Gemma’s willingness to speak to the stigma around all of these topics. As always, please take yourself. 🤍 Shaley Join host Shaley Hoogendoorn in a gripping episode of "this is bipolar" as she sits down with Gemma, also known on Instagram as @bipolarmumjourney, to explore the raw and unfiltered story of Gemma's life. Gemma shares her harrowing experiences growing up in a tumultuous environment marked by drug abuse, violence, and trauma, and how these events intersected with her diagnosis of bipolar disorder. In this powerful conversation, Gemma opens up about the challenges she faced, including a traumatic assault and a turbulent relationship that led to incarceration. Despite these overwhelming obstacles, Gemma's resilience shines through as she discusses her journey towards healing and self-discovery. Gemma story is not only a story of trauma and heartache, it is a testament to her strength. Gemma has turned her pain into purpose. She hopes that by sharing the hard parts of her story, she can educate to stop stigma as well as give hope and comfort to those with similar trauma. Both Gemma and Shaley believe in forever chances and so please know there is always hope. Our stories aren't over yet. This is bipolar... For those seeking connection and support, Shaley invites listeners to join her vibrant community on Instagram @this.is.bipolar and explore exclusive content and a zoom support group through her subscription service. Together, let's continue to raise awareness and smash the stigma around people like Shaley and Gemma who live with bipolar disorder.   Meet Gemma: Gemma is a mental health advocate, blogger and content creator. She shares her real and raw trauma and experience. Gemma not only  shares her survival story of trauma, incarceration, domestic violence, she show us a glimpse into daily life living with bipolar story and her daily life living with a mood disorder. Gemma is such a strong, honest and hilarious creator. Since she started her advocacy she has been featured on the true crime 'Shaun Atwood' and 'UK ex female Prisoner Francesca Fattores" YouTube channels. She has more podcast appearances coming soon! Connect with and follow Gemma @bipolarmumjourney.   #bipolar #bipolardisorder #truecrime

Hi besties, it's Shaley! In this solo episode, I dive deep into a highly requested topic: disordered eating, especially in the context of living with bipolar 2 disorder. I share my personal experiences, struggles, and the cyclical nature of my relationship with food. From teenage dieting to adult binge eating, I explore how these patterns intertwined with my bipolar disorder. Join me as I discuss the impact of societal pressures, seasonal depression, and medication on weight and self-image. I also touch on the importance of community, peer support, and the transformative power of storytelling. Whether you're a returning listener or new to the podcast, I hope my story offers comfort and insight. Remember, you're not alone, and our stories are far from over. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   #bipolardisorder Connect with us on Instagram at @this.is.bipolar for more conversations and support. Let's smash the stigma together.

Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania. Shaley explores her personal experiences and engages with responses from the Instagram community to highlight common early warning signs such as sleep disturbances, racing thoughts, and impulsive behaviors. She emphasizes the importance of medication compliance and self-awareness in managing bipolar disorder. Additionally, this episode introduces the concept of shorter podcast segments that will feature insights from the community. Shaley also discusses the impact of seasonal changes, the urge to organize, and the challenges of maintaining relationships during hypomanic episodes. Join Shaley in this insightful and heartfelt discussion, and learn how recognizing early warning signs can help in managing bipolar disorder effectively. Don't miss the follow-up episode where she will share strategies and tips for handling hypomania and mania. Connect with the This is Bipolar community on Instagram at @this.is.bipolar and join the conversation!   MARKET RESEARCH OPPORTUNITY: If you have bipolar one disorder or major depressive disorder and are having at least one treatment there is an opportunity for you to be paid to share your story and experience. I am proud to partner with Health Influencers United and C-Space to offer an opportunity for participants to be a part of new market research. Together, we can have our voices be heard, and we can help shape the future of health support. In this group, you will be connecting with others. You may find comfort in these open discussions, in seeing that you are not alone in your experience. In joining this community, you're contributing to advancing healthcare. You'll be compensated for your time and for your insight. We deeply respect your privacy, so your participation is treated with the utmost care. And there are confidentiality protocols, so your personal information and identity will be safe. CLICK HERE and see if you qualify. By sharing your unique experience with major depressive disorder or bipolar 1, you have the power to create some positive change.   My dear listeners, Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   #bipolardisorder

Welcome to 'this is bipolar' hosted by Shaley Hoogendoorn, a platform dedicated to sharing the lived experiences of those with Bipolar Disorder. In this episode, Shaley introduces the "Going Deeper" series, which delves into specific topics of a previous podcast guests. These episodes are designed to further inspire, educate, and break down the stigma surrounding mental illness. Join Shaley and her guest, Bassey Ikpi a New York Times bestselling author, as they explore the profound impact of Bipolar Disorder on daily life. Shaley and Bassey share some of their most painful friendship & romantic break ups. Bassey also shares her journey of writing a deeply personal book that serves as both a mirror for those who need to see themselves and a window for others to understand the experiences of their loved ones. Through vivid storytelling and candid discussions, this episode aims to foster empathy and awareness. Tune in to hear about the challenges of living with Bipolar, the importance of sharing our stories, and the power of understanding and support. Whether you're seeking comfort, knowledge, or a sense of community, this episode offers valuable insights. * Reminder* -the first full episode where Bassey shares her story is also available on the podcast. It would mean so much to me if you would be willing to go and follow the podcast wherever you listen to your podcasts or hit subscribe on here on YouTube. It’s completely free for you to do but it’s so valuable for me because I know it will help the episodes reach those that need it most. This is Bipolar. IG @this.is.bipolar YouTube: this is bipolar    More about Bassey: Bassey Ikpi is a Nigerian American writer and mental health advocate. Her debut essay collection, I’m Telling the Truth, But I’m Lying, was an instant New York Times bestseller. She appeared on HBO’s Def Poetry Jam and joined the touring company for their Tony Award-winning Broadway show, and has appeared on numerous stages across the globe. Bassey is an active voice in the mental health community and a pop culture connoisseur; Her essays on both topics can be found on platforms including The New York Times, The Root, and Okay Africa. She is also the creator of #NoShameDay, an initiative that normalizes conversations surrounding Black mental health in order to reduce stigma. In short: Bassey Ikpi is a Nigerian American writer, ex-poet, constant mental health advocate, underachieving overachiever, and memoir procrastinator. She lives in Maryland.. Recognition and Awards: New York Times Bestselling Author Reading Women’s Nonfiction Award Nominee Washington Post Bestselling Author WSJ+ Book of the Month Amazon: Top 100 Books Essence Magazine’s Woke 100 The Root 100 Public Figure GOOP: 10 New Favorite Books Bitch Magazine: Most Anticipated Books of 2019  Bustle: 21 New Memoirs That Will Inspire, Motivate, and Captivate YouPublishers Weekly Spring Preview SelectionElectric Lit: 48 Books by Women and Nonbinary Authors of Color to Read in 2019 Bookish: Best Nonfiction of Summer Selection

In this episode on 'this is bipolar', mental illness advocate, Shaley Hoogendoorn has a enlightening conversation with Diana Partington, LPC-MHSP, M.ED. Diana is a mental health counselor specializing in Dialectical Behavior Therapy (DBT).  Shaley invited Diana on the podcast after using Diana's "DBT for Life- Skills to Transform the Way You Live"workbook. This workbook exceeded Shaley's expectations, she found the book to be so easy to read, follow and practice. Shaley is finding that integrating these DBT skills into her days really helps her with managing her mood symptoms. Diana and Shaley discuss the benefits and techniques of Dialectical Behavior Therapy (DBT), including its origins, philosophy, and the importance of mindfulness and emotion regulation. They also explored the concept of mindfulness in daily life, the importance of distinguishing between facts and opinions, and the challenges of identifying observable behaviors in communication. Lastly, they discussed the effectiveness of Diana's workbook for individuals with bipolar disorder and how Shaley hopes it can be a resource for her listeners. this is bipolar... Buy "DBT for Life" by Diana Partington here   Use code: bipolar10 for $10 off  Register for Online Workshops Use code: bipolar25 for $25 off webinars My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo Want to work with me? email thisisbipolarpodcast@gmail.com or connect on IG: @this.is.bipolar More about Diana:  Diana Partington is a licensed professional counselor and author of DBT for Life: Skills to transform the way you live. She offers online DBT skills classes, workshops, and training for clients and clinicians across North America. She wrote her master’s thesis at Vanderbilt on effectively teaching DBT skills for different learning styles. Passionate about making DBT skills accessible to everyone, Diana also speaks at major conferences and provides bespoke training for mental health professionals. Her website, DBTforLife.com (https://dbtforlife.com/talking-and-training/www.DBTforLife.com), is a hub of information about Dialectical Behavior Therapy, her educational offerings, her book, and her podcast "Suffering Optional: DBT and the Dharma" You can also connect with Diana on IG @sufferingoptional.

Welcome back to "This is Bipolar" with your host, Shaley Hoogendoorn. In this episode, Shaley sits down with Missy, the inspiring founder of "Comfortable Silence," a brand dedicated to raising awareness and ending the stigma surrounding bipolar disorder. Missy shares her heartfelt journey from being diagnosed with bipolar disorder at a young age to navigating through the highs and lows of her condition. She talks about the challenges she faced, including a traumatic event in her teenage years, and how she coped with psychosis and manic episodes. Throughout the conversation, Missy opens up about the importance of mental health routines, the impact of affirmations, and the power of self-love. She also discusses the creation of "Comfortable Silence," a brand born out of her personal struggles and journal entries, aimed at inspiring others to embrace their uniqueness and find comfort in silence. Join Shaley and Missy as they explore the depths of living with bipolar disorder and the resilience it takes to turn pain into purpose. This episode is a beacon of hope for anyone struggling with their mental health, reminding us all that we are never alone in our journey. this is bipolar...   My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   About Missy 🤍 “At 16, my world changed. I had just survived an EF4 tornado that ripped through my high school, taking the lives of 8 of my classmates. A life altering experience that I strongly believe, to this day, robbed me of my adolescence. This pivotal moment ultimately played a significant role in my bipolar 1 diagnosis. I kept journals over the years in an effort to make sense of it all. I was scared for others to know what went on inside my head. I was scared for myself. I felt alone, misunderstood, and a stranger in my own skin. “Comfortable Silence” was the alias I used in my writings. It was something I yearned for. Fast forward to 2022, and I found myself at a crossroads during the most significant mental health break of my life. I moved home. I cut the world out. I focused on my physical and mental health and for once - I became comfortable in silence. During recovery, I realized Comfortable Silence needed a voice—for us, the hurting, scared, and misunderstood. When the storm rolls in, you’ll still be here when it clears. And what a beautiful day that is.”   Find Missy and her gorgeous and meaningful clothing and accessories at comfortable-silence.com or on IG @__comfortable_silence. Sign up for her newsletter to get 25% off your first order!

Welcome to another compelling episode of 'this is bipolar'. Your host, Shaley Hoogendoorn, is back with an inspiring and insightful conversation. In this episode, Shaley, a teacher, creator, podcaster, and mental health activist living with Bipolar II Disorder, speaks with the remarkable Hannah Blum. Hannah is a writer, author, and mental illness activist who has spent over a decade advocating for mental health awareness. Join us as Shaley and Hannah delve into the transformative power of sharing personal stories, shedding light on the realities of living with Bipolar II Disorder. They discuss the significance of storytelling in breaking stigma, the importance of lived experiences, and the need for greater representation and understanding in society. Hannah also shares her journey to diagnosis, her experiences in the mental health system, and the profound impact of acceptance and empowerment. Hannah introduces her new book, "Oh, Mind, Where Have You Gone Today?"—a beautiful and powerful collection of poetry, essays, and stories that explore the human psyche, healing, and mental illness. The book is a testament to the interconnectedness of all aspects of life and a call to embrace the full spectrum of our experiences. Don't miss this thought-provoking episode that challenges societal norms and encourages us to take up space and advocate for ourselves and others. Whether you're living with Bipolar Disorder, know someone who is, or simply want to learn more, this episode is a must-listen.  this is bipolar... Chapter Markers: 00:04:58 Childhood Reflections 00:18:58 Acceptance and Self-awareness 00:20:54 High School Struggles 00:24:09 Breakdown & Diagnosis 00:31:52 Involuntary Commitment 00:36:15 Discussion on Helpline 988 My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo   Meet Hannah:Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity. Follow @hannahdblum for insights and inspiration.

Welcome back to PART TWO of 'conversations with Leah Charles King. Shaley Hoogendoorn continues her inspiring conversation with Leah Charles King, a renowned TV presenter from the UK. Leah shares her journey of living with Bipolar II Disorder and the importance of smashing the stigma surrounding mental health. Leah discusses the common misconceptions about bipolar disorder and how society often views people with mental illness. She emphasizes the need for self-awareness and self-care to achieve mental wellness. The conversation delves into the challenges of managing bipolar disorder, the role of medication, and the importance of setting boundaries. Leah also reflects on her experiences in the TV industry and how media often misrepresents bipolar disorder. She shares her thoughts on how authentic representation can help break down stereotypes and foster understanding. Tune in to hear Leah's candid insights and learn how we can all contribute to a more inclusive and understanding world for those living with bipolar disorder. This episode is a must-listen for anyone interested in mental health advocacy and breaking down stigma. this is bipolar... Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most.   A Few Things about Leah Charles-King: Almost 20 years mainstream experience in the media industry alone 1000’s of hours of live unscripted TV presenting experience Countless speaking engagements as a host for prestigious events nationwide Produced and presented programs transmitted in Europe, USA and Africa Seen by a combined estimated TV audience of over 200 million viewers worldwide Producer credits for live and pre-recorded content for TV transmission Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more Launched OHTV and BET International on UK television as their first on-screen talent First and only black female CITV continuity presenter in its 35 year history Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns Corporate video presenter for high profile clients and brands Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month. Has trained over 300 speakers and presenters at The Red Carpet Academy Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy You can connect with Leah on her IG advocacy page @illuminatemh #Bipolar #bipolarDisorder #mentalhealth #mentalillness

I have a special treat this week- a FREE subscribers only episode for you! This exclusive episode was so incredibly helpful and so I decided to share it with ALL listeners. This conversation is just one example of the EXTRA content Instagram Subscribers have access to. Not only are there 2-3 subscribers only "going deeper" episodes a month, there is an IG group support chat AND monthly zoom connection meet ups. Sign up for subscriptions on Instagram today to learn and deeply connect with others living with mood disorders walking similar paths. I would love to see you there! We are all in this together.  this is bipolar... Shaley xo Listen to an enlightening episode of 'going deeper" where host Shaley Hoogendoorn dives deep into the realm of bipolar disorder and self-stigma with Dr. Andrea Vassiliev. Dr. Vasiliev, is a bipolar survivor and specialist as well as the creator of the groundbreaking program "Overcoming Self-Stigma in Bipolar Disorder," shares her journey and expertise on combating self-stigma. In this episode, Dr. Vassiliev defines stigma and self-stigma, explaining their profound impact on individuals with bipolar disorder. She discusses the importance of rewriting personal narratives, focusing on strengths, and finding supportive communities. Shaley and Dr. Vasiliev also tackle practical strategies for recognizing and reframing negative self-beliefs, and the nuances of masking symptoms in various settings. Whether you're navigating bipolar disorder yourself or seeking to understand it better, this conversation is a treasure trove of insights and actionable advice. Tune in to learn how to dismantle self-stigma and embrace a more compassionate, empowered self-view. Meet Dr. Vassilev: Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.

"this is bipolar' unveils another power-packed episode, featuring Shaley Hoogendoorn and TV presenter and Ambassador @bipolar_uk, Leah Charles King. Embodying strength and resilience, both women share their personal battles with bipolar disorder and their commitment to shattering mental health stigma. In a discussion that is both heartbreaking and hopeful, they underscore the impact of bipolar disorder, harnessing their own experiences to educate and inspire. With additional focus on racial disparities in dealing with mental health, Leah emphasizes the need to address mental health issues regardless of colour or creed. From childhood struggles with feeling out of place to her challenges in navigating the entertainment industry and understanding her mental condition, this episode offers a raw, honest, and powerful look at Leah’s journey in dealing with bipolar disorder.   The episode also provides a heartfelt discussion about embracing life with bipolar disorder. By sharing their personal tales of trials and triumphs, Shaley and Leah remind everyone struggling with their mental health that there is a way to rebuild their life after diagnosis, and that having bipolar disorder doesn’t define one's life. They underline the importance of self-love, faith, perseverance, and maintaining a solid support system.   Most importantly, Leah highlights the way she dealt with her mood shifts - from extreme depression to euphoria - which marks her experience with bipolar disorder. She encourages others to understand and support mental health, emphasizing the power of faith and hope.Through a shared narrative and unique perspective, these women offer an enlightening discussion about bipolar disorder and mental health as they continue their most rewarding mission to smash the stigma of mental illness.  this is bipolar... Tune in for an inspiring listen and join the community on Instagram @this.is.bipolar. If you like or found this episode (or the podcast) helpful in anyway, please consider pressing the follow button &/or leaving us a 5 star review. It helps our podcast reach those that need it most. Chapter Markers 00:04:20 Life Beyond the Bipolar Closet 00:09:23 Childhood Trauma & Early signs  00:14:03 From Girl Bands to Mental Health Advocacy 00:21:03 Strive for Excellence & Perfectionism 00:28:03 Finding Hope & Life After Diagnosis   A Few Things about Leah Charles-King: Almost 20 years mainstream experience in the media industry alone 1000’s of hours of live unscripted TV presenting experience Countless speaking engagements as a host for prestigious events nationwide Produced and presented programs transmitted in Europe, USA and Africa Seen by a combined estimated TV audience of over 200 million viewers worldwide Producer credits for live and pre-recorded content for TV transmission Presented and appeared on ITV, BBC, BET, The Disney Channel, MTV, Sky1 and more Launched OHTV and BET International on UK television as their first on-screen talent First and only black female CITV continuity presenter in its 35 year history Has received 10 prestigious ‘Best Presenter” awards to date including Screen Nation Accomplished Voice Over artist for TV, Radio and Online advertisements and campaigns Corporate video presenter for high profile clients and brands Backing Vocalist for the likes of George Michael, Andreas Bocelli and Mary J Blige Female Activist for women in the creative industries with own initiative entitled “Wonder Women”; inspirational and networking events for International Women’s Month. Has trained over 300 speakers and presenters at The Red Carpet Academy Personal Mentor to young women aged 18-28 years by offering internships at The Red Carpet Academy You can connect with Leah on her IG advocacy page @illuminatemh #Bipolar #bipolarDisorder #mentalhealth #mentalillness

In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of understanding this often misunderstood condition. Dr. Vassilev not only provides an overview of her own journey with bipolar disorder from her early diagnosis at the age of 14 but also highlights her work on the first self-stigma program for bipolar disorder, 'Overcoming Self-Stigma in Bipolar Disorder.' Her moving tales and commitment to change resonate deeply, illuminating the path for others battling bipolar disorder. Apart from the meaningful personal narrative, this episode enlists insightful coping strategies from a clinical perspective. The conversation sheds light on life with bipolar disorder, from personal reflections and family interactions to coping mechanisms and the spectrum of bipolar experiences. The discussion ends with invaluable advice for those living with the disorder, emphasizing the importance of community support and self-care. Exploring the intersection of bipolar disorders and relationships, communication, and professional aid, this episode provides eye-opening perspectives and empathetic advice. Whether you are personally grappling with bipolar disorder, a supportive partner or simply seeking to understand better, this conversation offers valuable insights and understanding. Through the lens of those who live it, 'Conversations about Unmasking Bipolar' paints an honest picture of life with Bipolar Disorder. Join us on this journey of understanding, empathy, and acceptance towards changing the narrative around mental illness. this is bipolar...   My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.     Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com (http://www.andreavassilev.com/) Resources mentioned:www.ossibd.com (http://www.ossibd.com/) (Overcoming Self-Stigma in Bipolar Disorder) Dr Jim Phelps- Why Am I Still Depressed; Recognizing and Managing the Ups and Downs of Bipolar 2 and Soft Bipolar Disorder Dr. Holly A. Swartz’s book-The Social Rhythm Therapy Workbook for Bipolar Disorder

In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella. This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as how and why he became online advocate.  Shaley and Lee also talk about how much his life has changed since he committed to a managing his bipolar disorder. It is so helpful to hear the practices that help him live well with his bipolar symptoms.   This conversation is a raw and real glimpse into what it looks and feels like to live with bipolar. It is our hope that this episode will educate, comfort and inspire you all. You can read even more about Lee in his bio. This is bipolar… My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.   About Lee: I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder.  A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world.  Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis.  You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!

This episode of the podcast is being released on MY BIRTHDAY!!!! Its all about bipolar, birthdays & BIG feelings! When I asked on Instagram if anyone else gets bipolar symptoms triggered by birthdays the response was huge. I’m not alone when comes to living with symptoms and episodes brought on by this mood disorder. When I look at the comments you all left on the previous post I could see it was something that we need to talk about so I recorded a solo episode! I share stories about the good, bad and often disappointing birthdays I’ve had. I also spilled the beans about what it was like to be an extrovert, teacher and event planner that goes wild planning kids birthdays WITH HYPOMANIA. It was not always pretty behind-the-scenes. I didn't realize how much I suffered until I really started talking about my experiences through the years. This episodes tells all of my big emotions and moods I have experienced about getting older or celebrating. The episode also covers practices that I do to that prevent or work through triggers so bipolar doesn’t take over learner ruin my day. I can celebrate that I am much better at managing my big bipolar birthday feelings and I know what I need to enjoy the day. If you are listening and have stories or tips or practices that help you cope, I’d love to hear. DM me on @this.is.bipolar on instagram or send me an email at thisisbipolarpodcast@gmail.com. I’d love to connect.  Thank you from the bottom of my heart for being here.It is my greatest hope that sharing journey living with bipolar disorder will comfort, educate and inspire others. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there. We are all in this together. Love, Shaley   Shaley Hoogendoorn is a speaker, podcast host and mental illness advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar 2 and currently hosts “This is Bipolar” vlog and podcast. Shaley is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley is also an elementary school teacher and an event planner. You can connect with Shaley on Instagram & TikTok @this.is.bipolar or email her at thisisbipolarpodcast@gmail.com

Part 2 of  ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss. In this second episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about further about there experiences managing bipolar at work. They not only share ideas to help symptoms at work, they share thoughts on how with education and understanding employers can really tap into the strengths of employers with bipolar disorder. These two advocates hope talk about the need to empower yourself and embrace your worth and identity beyond work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so go listen to part . Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others.  this is bipolar... As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. My dear listeners, Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. There is also an option on IG to become a subscriber to have access to exclusive 'going deeper' episodes of the podcast. Hope to see you there. Love, Shaley  About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.   #thisisbipolar   #mentalhealth #mentalhealthpodcast #mentalillness  #bipolar #bipolardisorder

Part 1 of  ‘conversations about bipolar & the workplace’ with returning favourite, rapper and content creator Brandon @therealbruss. In this episode, mental health advocates, Shaley and Brandon talk about how living with bipolar has and continues to affect their experiences with work. They talk about their very first jobs, loss of jobs and ideas to help manage symptoms at work. Shaley and Brandon didn't realize how much they needed to be seen and heard by another person walking a similar path. They were so immersed in conversation that it is a long one so it is coming out in two parts. Shaley and Brandon hope starting this hard conversation will educate, comfort and validate others.  this is bipolar... As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. My dear listeners, Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.  Love, Shaley  About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram and TikTok.   #thisisbipolar   #mentalhealth #mentalhealthpodcast #mentalillness  #bipolar #bipolardisorder

In this episode mental illness advocate, Shaley Hoogendoorn has a conversation with content creator, Kit of @schizokitzo. Kit dives deep into what was like before and after her diagnosis of schizoaffective bipolar type. She shares the difference between bipolar type 1 symptoms and schitzoaffective disorder bipolar type symptoms. Kit also describes the psychotic break she experienced that lead up to her hospital stay and diagnosis of schizoaffective bipolar type. This authentic and powerful conversation is packed full of information and experience. Kit's mission with her content and advocacy is to bridge the gap between science and lived experience to break the stigma around mental health and she certainly does just that and more in this episode. Kit's work is smashing stigma and changing lives and we are so grateful for her voice. This is bipolar...  My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.   Meet Kit: Kit is a mental health advocate and content creator that is diagnosed with schizoaffective disorder bipolar type. Her overall content focuses on her experience with her psychotic disorder, but also includes deep dives into various mental health topics on her YouTube channel. The mission of SchizoKitzo is to bridge the gap between science and lived experience to break the stigma around mental health.  You can find and connect with Kit @schizokitzo on facebook, X, instagram, youtube, TikTok and threads!  You can connect with Shaley @this.is.bipolar on IG, Threads and TikTok and this is bipolar on Youtube and Facebook.

In this episode, Shaley Hoogendoorn sits down and has a in depth conversation with New York Times best-selling author and mental wellness advocate, Bassey Ikpi.  This episode shares Bassey's journey starting from her childhood in Nigeria and immigrating to the US with her family. Bassey tells of how she struggled and what her life looked like leading up to her diagnoses. The conversation covers things like how Bassey coped as a little girl by running, spinning and playing sports and how eating became a struggle. She also the full body experience of living with bipolar 2 disorder. Her descriptions of hypomania and depression in this conversation (as well as in her book) are relatable and powerful. Shaley and Bassey talk about so much more...  -  Bassey's experiences (good & bad) as mental wellness advocate online. - Stigma and misjudgement of people struggling with mental illness in the public eye. - Bassey's poem about bipolar disorder that she used to end her shows with. Youtube link : https://youtu.be/dGANPZr5deI - How she uses Alexa for daily reminders but also as a tool to audibly remind her of her worth. -Mindfulness, phone lockers, mini fridges, the STOP acronym and other strategies that help her manage the ups and downs of bipolar. Be sure to listen to the entire conversation, this beautiful conversation ends with so many tips and tricks that help both Shaley and Bassey manage their bipolar disorder. Bassey's story is one of struggle but also one of resilience and acceptance.  This is bipolar...  Meet Bassey: Bassey Ikpi is a versatile creative force known as a writer, author, ex-poet, performer, speaker, burpee abolitionist, and mental wellness advocate. She first made her mark on the classic 90s show BET’s Teen Summit and gained recognition as a renowned poet on HBO’s Def Poetry Jam. Her global tour with the Tony Award-winning Broadway show came to a pause with a bipolar II diagnosis, leading her to pivot towards mental wellness advocacy in her writing. Bassey now openly shares her journey living with a chronic mental illness, inspiring others to navigate life beyond diagnosis. Her story is vividly captured in the Instant New York Times Bestselling debut book, “I’m Telling The Truth, but I’m Lying” (Harper Perennial, 2019). Despite embracing roles like an underachieving overachiever and semi-pro procrastinator, Bassey is diligently working on various creative projects, including her upcoming second book. About the book: In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy. IG @basseyworld    X: @basseyworld   To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.     #thisisbipolar #bipolar #bipolardisorder #mania #hypomania #depression #anxiety #mentalhealth #mentalillness #author #imtellingthetrithbutimlying #basseyikpi

In this episode, mental illness advocate, Shaley Hoogendoorn sits down with Niki Castle to talk about her journey with Bipolar Disorder. Not only does Niki share her story leading up to and after her bipolar diagnoses, She also speaks to her experience as a black woman, athlete, wife and parent living with a mood disorder disorder. Niki also shares all her strategies and practices that help her stay well. Niki's story is one of strength and resilience, she has turned her pain into purpose. We are so grateful for her willingness to have this conversation. This is bipolar...  IG @this.is.bipolar Meet Niki:Niki Castle is a mental health coach for parents who have a child struggling with their mental health. She specializes in working with young athletes, helping them strengthen their mental mindset and face the difficulties that come with competition. Her drive to help others comes from her own struggles with mental health. An athlete in high school, Niki went on to play basketball at Washington State University. Her freshman year, she started experiencing full-fledged manic and depressive cycles and first thoughts of suicide. The transition from high school to college, along with the pressures of playing PAC 12 basketball were too much to manage.  For the next 20 years she struggled with undiagnosed bipolar disorder, attempting to take her life twice followed by two hospitalizations. In 2014, after her second suicide attempt, Niki was finally diagnosed with bipolar i disorder and was introduced to medical professionals that would make up her recovery team. Thus began her journey to becoming a mental health coach and help others with their mental health challenges.  Niki is a graduate from the Jay Shetty Certification School. She also shares her story to help combat stigma as a part of NAMI’s (National Alliance on Mental Illness) Ending the Silence program, where she presents to students, teachers, and parents throughout Los Angeles County. As a mother, it is her goal to apply her education and years of experience in the mental health community to help children and their parents equip themselves with the tools to navigate the challenges of life. You can connect with Niki @healingmindscoaching   We have an extra exclusive episode with Niki had about her work as a certified mental health coach. She supports young athletes and their parents. If you want to hear the bonus conversation please sign up to be an Instagram subscriber.   To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. #thisisbipolar #bipolar #bipolardisoder #mania #hypomania #depression #anxiety #suicideprevention #suicideawarness #bipolar1 #bipolar2

THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!! LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people struggle with a mental health disorder. This means someone that you know or love is suffering (often in silence) right now. How can you support those suffering around you? What does it look like to keep showing up when things get hard? Shaley and Julie share tips and tools to use when engaging in heavy, awkward, or uncomfortable conversations. They tell stories about the importance of language and how we can use them to hurt or help. It is Julie and Shaley's hope that this episode encourages us all to do our part in ending the stigma around mental health and mental illness. They believe that together we can keep the conversation going. This is bipolar...   @this_is_bipolar  #thisisbipolar #thisisbipolarpodcast

In this episode mental illness advocate, Shaley Hoogendoorn sits down with Joanna Imoo and Molly Novak to talk about mothering with a mood disorder. The episode gives great insight to two different experiences as parents. Joanna is a Mom of five kids that she homeschools and Molly is a single parent that shares custody and works as an attorney. The way they both care for their children, themselves and manage their bipolar disorder is encouraging and inspiring. Molly and Joanna talk about how they received their diagnoses and the events leading up to that time. Both believed it important to tell there children and they speak to how they did so and how heir children reacted.  Joanna and Molly candidly tell about their experiences being activated and/or triggered by parenting situations, how they handled it and what they might have done differently. They also share  how their symptoms, episodes and reactions effect their roles as mothers. They broke down how this looks in both mania and depression. Both women share valuable strategies and practices that help them manage their bipolar disorder and be the best parents they can. Shaley, Joanna and Molly hope that this episode will encourage others if they hope to have children in the future. Please know that those living with bipolar disorder know that with treatment, management and a support system you can have children and be wonderful parents. We  have an extra exclusive episode with Molly and Joanna had about the best ways family and friends can support parents living with bipolar disorder! If you want to hear the bonus conversation please sign up to be an Instagram subscriber. This is bipolar...  IG: @this.is.bipolar To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Meet Molly: Molly is a mom to a 7-year-old girl who she has joint custody over, making her a single mom half the time. She is a lawyer, practicing public defense. Molly can often be found snuggling her cats, practicing her dance moves, or whipping up a new meal in the kitchen. Her & her daughter love exploring new places, hiking, and doing art together.  Meet Joanna: Joanna was born and raised in Vancouver, BC. Her parents immigrated from China in the 1950’s and were a part of the Chinese immigrant group that grew and sell local vegetables in the Lower Mainland. To this day, she still loves working in her garden and being close with the earth. She now lives with her husband, 5 kids (ages 8-16) and mini schnauzer in Surrey, BC. She spends her time homeschooling her kids, volunteering with the local homeschooling community and serving the church. When she needs to unwind, she enjoys reading, writing and long walks. In November 2022, she was diagnosed with cyclothymia.

* Throwback It was just brought to our attention that only 3 minutes of this episode ended up loading on Spotify & Apple so I am reposting because even though it's an oldie, it's a goodie. Enjoy.   In this episode from 2021, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss the importance of language. Words absolutely matter- they have the power to hurt or heal. Too often, mental health terms, even actual diagnoses, are loosely thrown around in everyday conversation. How many of us have heard the phrase, “The weather is sooo bipolar!” or heard ‘OCD’ used as an adjective to describe a tidy person? Listen in as Julie and Shaley take a gentle and nonjudgemental look at specific terminology often misused (even, admittedly, by them!) They’ll also explain how and why it can be so harmful. It is Shaley and Julie’s greatest hope that this episode will help bring awareness to the words we use and the power they have!   *TRIGGER WARNING: mentions language surrounding suicide   To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Love, Shaley    Instagram - @this.is.bipolar #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Birdie of @birdies.bipolar.brain have a real and authentic conversations about their experiences living with bipolar disorder. Birdy shares about what life looked like before and the events that led to her mood disorder diagnosis. Despite her diagnosis, it took Birdy until many years to fully embrace and start managing her bipolar disorder. She also discusses how the illness causes her to struggle with past jobs and work. I am so grateful for Birdie's advocacy and her willingness to talk about openly and honestly about symptoms like hypomanic anger, deep depression and suicidal ideation. You can follow along and connect with her on Instagram @birdies.bipolar.brain. Birdie’s story will not only comfort others, it will give others the hope and courage to seek help. This is bipolar...  IG: @this.is.bipolar To my listeners, thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Meet Birdie: Birdie is a mental health advocate, writer, and content creator. She has made it her mission to bring awareness to mental health disorders with a comedic twist. You can find her on instagram @birdies.bipolar.brain where she showcases what it’s like living with Bipolar 2 disorder, anxiety, and ADHD. Her goal is to help end the stigmas surrounding mental health disorders.

In this bonus episode, mental health advocates Shaley Hoogendoorn and Charise Jewell talk about coping with the holidays while living with bipolar disorder. Shaley and Charise  share about their experiences as well as give tips and tricks that have helped them manage and even enjoy the holidays. They tell both embarrassing (hypomanic stocking stuffing) and heartfelt stories. Shaley and Charise give you a real life insight into our lives and traditions that worked and didn't work. Charise was one of the first guests on the podcast so go be sure to listen to that episode of 'conversations with' to here her fully story. Charise is honest, kind and resilient. Her openness with her diagnosis online and in her book Crazy; A Member of a Mom Gone Mad is paving the way for all of us to bravely share our journeys. Here are some of the tips sprinkled throughout the conversation: ~ Make a list of things that you really want to do so you don't overbook wth things that you don't enjoy but think you are obligated to because "everyone else" is. ~ Know your capacity and plan your holiday activities with in it. ~ make a list of triggers and what worked and didn't so you are prepared if hard things happen. Have a plan ready for what you can do if the same things that activate you are likely to happen at mandatory family gatherings. Be sure to listen to how Shaley deals with talking about race, gender and politics. Find a phrase that helps you diffuse the situation. ~ Find a space to take refuge when needed- even you only choices are the bathroom and car.  ~ Drive your own car or find your own transportation to events in case everything becomes too much and you need to run to the store or leave. ~ Build in time for do the things that bring you joy even if they are small.  ~ Be honest- you don't have to pretend to be holly jolly if you are not. Sometimes honesty actually leads to deeper conversations and connection. Chances there (many) are others feel the same. ~ Be sure to have safe people to check in with and remind you how loved you are. If you don't have anyone in mind find others with mental illness online to connect with others that understand what you are going through. Feel free to message Charise & I on Instagram and we can be a listening ear or give a word of encouragement. and many more... this is bipolar.   To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley   Meet Charise: A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University in Montreal, and worked as a robotics engineer for fifteen years before becoming a writer. She proudly lives with bipolar 1 mood disorder and educates for the fair and dignified treatment of the mentally ill. Charise lives in Toronto with her husband and three children. Find out more about Charise and her books at www.charisejewell.com You can also follow her on Instagram @reesechaell

In this episode, Mental Illness advocate Shaley Hoogendoorn chats with Gabe Howard, host of Inside Bipolar and author of 'Mental Illness is an Asshole'. Gabe is such a vibrant Bipolar Advocate, he tells his story in such an honest and straightforward way. He is passionate about his message that with help we can do great things despite our bipolar disorder. He talks about how he sets himself up for success by being honest about what he can do well and is not afraid of asking for the help he needs. They talk about how we celebrate our ‘wins’ and accomplishments out loud to drown out the stereotypes and misconceptions that society has about living with bipolar disorder. Gabe went from writing a small blog to writing a popular book and becoming a sought after speaker all over the US and world. Gabe hopes that by showing up and continuing to advocate, others will know that they can reach their goals. He hopes they too can feel free to share their talents and hard work with the world.  This is an authentic conversation between two people that know what it is like to live well with bipolar for many years. Gabe and Shaley think that showing up and living everyday with bipolar disorder is an accomplishment and asking for help is necessary and brave. We are all in this together. this is bipolar... To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley Meet Gabe : Gabe Howard is the host of Healthline Media’s Inside Mental Health podcast, author of Mental Illness is an Asshole, and an award-winning speaker. He was diagnosed with bipolar in 2003 after being committed to a psychiatric hospital. He received a resolution from the Governor of Ohio naming him an “Everyday Hero” and had the distinct honor of speaking at Oxford University in England. Learn more at gabehoward.com.   Links:Please Note: All podcasts can be found on your favorite podcast player Gabe Howard’s Website: https://www.gabehoward.com/ Inside Mental Health podcast: https://www.healthline.com/health/podcast/psychcentral Inside Bipolar podcast: https://www.healthline.com/health/podcast/ibp Mental Illness is an Asshole (signed – direct from author): https://www.gabehoward.com/merchandise/mental-illness-asshole/ Mental Illness is an Asshole (unsigned available on Amazon): https://www.amazon.com/Mental-Illness-Asshole-Other-Observations/dp/0974133744

Join mental illness advocate, Shaley Hoogendoorn as she takes you through her journey with pregnancy and parenthood. Shaley is open and honest about what it felt like to be pregnant with undiagnosed bipolar disorder and diagnosed at 32 with a toddler and preschooler. If you want to hear a deep dive into what life looked like for a mama living with bipolar disorder raising two daughters- this is the episode for you. Shaley talks about everything from postpartum hypomania & anxiety to how her therapist suggested that she might just be a 'snowplow' parent to her now teenage daughters. There are stories of pregnant work tantrums, elaborate birthday parties, moms groups and how Shaley makes monthly "mom apology tours". It hasn't been an easy road but Shaley has found ways to manage her bipolar disorder and be the best mom she can be to her daughters. It is Shaley's greatest hope that this episode with give hope and comfort to other parents living with mental illness. Please know that if you are getting treatment, under a doctors care and managing your bipolar well, you too can be a parent. Parents that are committed to talking care of their bipolar disorder are and can be WONDERFUL parents.   this is bipolar....   To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with this exclusive subscription. Thank you for supporting me and this podcast.  🤍 Shaley

In this episode of 'Conversations With", Mental Illness advocate Shaley Hoogendoorn chats with Oliver Seligman, author of 'Befriending Bipolar: a patient's perspective'. Oliver is a truth teller and his book is a deep dive into his experiences with bipolar disorder, psychosis and eventually acceptance. I felt seen and understood because I could relate to many of his symptoms and stories.  Although not uncommon in bipolar disorder, Oliver's experience with severe manic episodes and psychosis are dramatic and frightening. He describes in detail what it feels like to break from reality and live in a world that is not real. They discuss how easy it is to convince yourself that you no longer need medication and the fallout from trying to wean off without medical supervision. This is a real and raw conversation between two people that know what it is like to live with bipolar for many years. I think others will find themselves in Oliver's story and be inspired by how he after years of struggle he learned that he could not only exist and manage his bipolar disorder, he could befriend it in a way that helps him live a more peaceful and meaningful life. Oliver's story is a story of hope and perseverance. this is bipolar... To my listeners, Thank you for being here. If this episode or podcast means something to you, I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. If you want to have deeper conversations and hear more from my guests and others, go to @this.is.bipolar IG page and become a subscriber. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley Meet Oliver: Aged seventeen Oliver Seligman experienced severe manic and depressive episodes. He ended up in The Royal Edinburgh Psychiatric Hospital, where he was diagnosed with manic depression. Having lived with bipolar type one for nearly thirty-five years, Oliver has written a book about his experiences called Befriending Bipolar: a patient's perspective. Befriending Bipolar is a story of hope. It tells about the highs and lows, wild experiences, friendships, interactions with psychiatrists and psychologists, his attempts and battles to come off medication, and most importantly how he has found peace with a serious mental illness. Oliver has also written a book called The Broker who Broke Free about his journey with bipolar, meditation and finding peace.For the last twenty years, Oliver has taught Ascension meditation all over the world, and is currently studying for a Masters in The Psychology of Mental Health at Edinburgh University. He likes to laugh, not take himself or life too seriously, and to enjoy the simple pleasures. You can connect with Oliver @befriending_bipolar on instagram or on YouTube  @OliverSeligman

In this episode of 'Conversations With", Mental illness & bipolar advocates, Shaley Hoogendoorn and Jas Duval @the_bipolar_badass have a raw and real conversation about what it’s like to live with bipolar disorder, suicidal ideation and how it affects every day life. Jas is open and honest about a manic episode that resulted in a sudden cross country move with only $500 to her name. She also shares how she has a second diagnosis of ADHD along with her bipolar diagnosis and how that affects her work life. Bipolar is a tricky illness and symptoms vary from person to person, Shaley and Jas are both on a mission to educate those that love folks living with bipolar disorder and comfort and connect with those that experience it. Jas is not only inspiring, she really is badass and I'm so grateful for her and what she puts out into the world. this is bipolar... Besties!!! I would be forever grateful if you would favourite this account & follow/subscribe the ‘this is bipolar’ podcast wherever you listen your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. If you want to have deeper conversations and hear more from Jas and others, go to @this.is.bipolar IG page and subscribe. There is so many extras that come along with a subscription. Thank you for supporting me and this podcast.  🤍 Shaley about Jas: Jas Duvall, aka the Bipolar Badass, has been diagnosed with bipolar disorder for 2 years, but at 30, has been struggling with bipolar symptoms for much longer. She pushes the importance of early intervention so others don’t suffer the same way she did, without care. At her day job, Jas is an engineer and manager. In her spare time on the internet, she encourages other women with bipolar to take a step into their most badass lives. Focusing on alignment, Jas helps you vision and plan soul aligned career, relationship, and personal goals. You can find her @the_bipolar_badass on Instagram. Don’t hesitate to shoot a DM!   #thisisbipolar #bipolarawareness #mentalhealth #mentalhealthpodcast #podcast #mentalhealthadvocate #mentalhealthadvocacy #mentalhealthawareness #mentalillness #mentalhealthadvocate #mentalillnesssupport #bipolar #bipolar1 #bipolar2 #anxiety #itsokaytonotbeokay #depressed #bipolarstrong #mystoryisntoveryet

In this episode, mental illness activist, Shaley Hoogendoorn talks with Artpreneur Michelle I. Gomez. Michelle shares her wild journey being diagnosed and living with bipolar 2 disorder as well as what it’s like to be a multi-passionate Artist turned Artpreneur. Michelle talks about how finding out she had bipolar 2 disorder disrupted her life as a coach and how she had to get well, pivot and rebuild her herself and her career. Shaley and Michelle also describe in detail how they have experienced grandiosity as well as overwhelming anger in hypomania. They also give insight into what helps them get through without destroying their close relationships. We love hearing about Michelle's talent and purpose in helping neurodivergent women turn their passions into successful businesses. Her approach is different and unique in the business world because she puts a huge emphasis on always honouring mental health first. Everything about Michelle is fun, authentic and brilliant! Her advocacy for those of us living with bipolar disorder is inspiring and encouraging. This is bipolar...    My Friends, If you loved this episode and/or this podcast means something to you, would hit the follow button so you never miss an episode. We would also be forever grateful if you left a 5 star review. This helps get voices and stories of real lived experience out there to comfort more people that are struggling with mental illness to feel seen and understood.    Meet Michelle:Michelle I. Gomez is a multi-passionate Artist turned Artpreneur who lives with Bipolar Disorder 2! With a relentless focus on mental health, she empowers creative entrepreneurs to thrive in life, love, AND business. After founding her own successful art business - Creative Unions Event Design, Michelle transitioned to coaching neurodivergent women artists. Her ‘Artist to Artpreneur’ program has empowered over 300 artists, guiding them to financial success through emotional intelligence coaching. Michelle is also the Founder of ‘The Mental Wealth Network,’ offering monthly mental health workshops and support to neurodivergent multi-passionate Artpreneurs, helping them prioritize well-being in their businesses. In 2024, Michelle will launch a divergent love coaching program for “bichotas”, artists, and all kinds of women-identifying divergent thinkers. Join Michelle on a journey to true wealth - where healing happens in life, love, AND business - by following her and sending her a DM on Instagram @michelleigomez. #thisisbipolar  #manic #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocate #bipolar #bipolardisorder #bipolarawareness #bipolarstrong

In this episode, Mental Illness Activist Shaley Hoogendoorn sits down and has a in depth conversation with best-selling author and world leading mental health expert, Julie A. Fast about her story with bipolar, her research, books and the Bipolar Significant Seven chapter of the second edition of Take Charge of Bipolar Disorder.  Julie and Shaley also discuss the challenges of living with bipolar disorder and work. She shares her limitations and how she creates and sticks to firm boundaries that allow her to cope with any symptoms from having both bipolar disorder and a psychotic disorder. Get a pen and paper or listen twice because Julie shares a wealth of valuable knowledge for this if us that live with bipolar disorder and those that love them. Julie's story is one of perseverance and inspiration. Her work has supported us bipolar warriors for years and I am so grateful for this conversation. this is bipolar...   IG: @this.is.bipolar TT: @this.is.bipolar FB: @thisisbipolar       Meet Julie: Julie A. Fast is a world leading mental health expert on the topics of bipolar disorder, depression, anxiety and psychosis.  She is the bestselling author of Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner, Take Charge of Bipolar Disorder: A Four Step Plan for You and Your Loved Ones to Manage the Illness and Creating Lasting Stability and Getting it Done When You’re Depressed: 50 Strategies for Keeping Your Life on Track. Julie is the top bipolar disorder management writer in the world with over 500,000 books sold and 15 million views of her online work for bp Magazine, Psychology Today and other publications. Julie lives with bipolar disorder and a psychotic disorder. Her official diagnosis is schizoaffective disorder, bipolar type. She is the third generation in her family to have bipolar disorder. She was in a long term relationship with a partner who has bipolar one. Julie’s unique experience as a person who lives with bipolar disorder and a psychotic disorder and her long term relationship with a person who has bipolar gives her a unique view of the needs of those with the illnesses as well as those who care about someone with mood swings and psychosis. Julie does her own rigorous research and regularly trains healthcare professionals including general practitioners, social workers, therapists, natural practitioners and psychiatric professionals. Her work is widely used in clinical settings. Julie’s latest research focuses on the impact of substances on the bipolar and psychotic disorder brain including cannabis marijuana. She shares this research in the Bipolar Significant Seven chapter of the second edition of Take Charge of Bipolar Disorder. Julie’s work offers a balanced, well researched perspective on serious mental health disorders and their impact on the person with the diagnosis as well as family members and partners. Julie’s interests include the impact of substances on the brain, repairing relationships affected by brain illnesses, how bipolar and psychosis symptoms impact the eyes and how to prevent bipolar and psychotic disorders in the next generation. Julie was the original consultant on the Showtime production Homeland starring Claire Danes and is a regular contributor to media sources on the topic of brain health. You can find all of the links to Julie’s book on her website juliefast.com or follow her on IG @juliefast.

In this episode of 'Conversations With', Mental Illness Activist, Shaley Hoogendoorn talks to Wairimu Ndung'u about her lived experience with bipolar disorder and ADHD. Wairimu openly shares what it what it was to experience the pressures of teenage and young adult life in school with undiagnosed bipolar disorder in Kenya, Africa. It was fascinating to learn about the cultural influence on stigmas and misconceptions about Bipolar Disorder in another part of the world. Wairimu is doing all different types of activism and education to smash the stigma around mental illness and mood disorders. Her story is one of perseverance and inspiration. I am so grateful for Wairimu's voice in her country and in the world. We feel honoured that she trusted us with his story. Wairimu’s story is not over yet.  This is bipolar...   Meet Wairimu: Wairimu Ndung'u is a Kenyan bipolar activist empowering people living with mental illness through psychoeducation via social media. In 2021, she contributed to Meeting of Minds publication sharing how she navigated university while living with bipolar disorder. In 2022, she partnered with Myriam Sidibe, Founder of Brands on a Mission, to raise 2000 USD for people living with bipolar disorder receiving treatment at Kamili Organisation in Kenya. She's a member of Natrella's Wellness Network as a Mental Illness Support Buddy teaching patients how to advocate for themselves and maximize sessions with practitioners. She also runs "Team Sync", a workshop where she helps teams cultivate a founder mindset to unlock innovation and synergy by sharing her career journey as a person living with bipolar. Links to the two articles mentioned in the episode:      •    Navigating University With Bipolar Disorder: My Story (https://wairimundungukenya.wixsite.com/website/post/living-with-bipolar-in-university-wairimu-ndungu)     •    Suicide Is Not a Dirty Word  (https://wairimundungukenya.wixsite.com/website/post/suicide-is-not-a-dirty-word)   IG @this.is.bipolar TT: @this.is.bipolar YouTube: this is bipolar   #bipolar #thisisbipolar #bipolar #mentalhealthawareness #mental-illness

I am beyond excited to share a REUNION conversation with mental health advocate, artist, author and the bipolar bestie I started the podcast with! It was so powerful to be back together and talking about all the things bipolar!!!! Julie gives us a deep dive into the ups and downs this past year. She bravely shares with us her grief around losing her dad. It was such compelling convrsation. I loved learning new things about Julie and hearing how she is managing her bipolar disorder through it all. As always, Julie showed up as her real, vulnerable and wonderful self. We even get some not-yet-shared-on-the-internet updates about her current TILDA WHIRL BOOK!!!!!! This conversation was balm to my weary soul. Julie is one of my absolute favourite bipolar besties and I cannot wait for you to hang out with us for our reunion convo.  This is bipolar... If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider sharing it on your social media or with someone who might love it. Thank you for being here and supporting the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work. IG: @this.is.bipolar TT: @this.is.bipolar FB: @thisisbipolar   This is JULIE: Julie Kraft is a Canadian author, artist, and mental health advocate devoted to spreading awareness and shattering stigma. Since her bipolar II diagnosis in 2010, Julie has come to a place of fully embracing her bipolar mind- she credits it with allowing her to live a vibrant and full life. Julie is thrilled to have published her memoir, The Other Side of Me, and a children's book, Tilda Whirl- both in an effort to start the conversation on mental health at all ages. She has contributed to publications for Psych Central, Psycom, and BP Hope magazine. Julie was the previous co-host of the ‘This is Bipolar’ vlog and podcast. Instagram - @this.is.bipolar (podcast/vlog)Facebook - thisisbipolarInstagram - Julie.kraft.authorWebsite - www.juliekraft.com  (a one stop shop for everything - all social links, past work, resources, including the best links for both of my books)   #thisisbipolar #mentalhealthpodcast#podcast #thisisbipolarpodcast #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness#mentalhealthadvocate #bipolar2 #bipolar #bipolardisorder #bipolarII #bipolarstigma #bipolarmind #bipolarmom#mentalhealthpodcast #podcast #stigma #depression

In this SOLO episode mental illness activist, Shaley Hoogendoorn shares what its like to have the hypomanic "switch" in Spring and leading into Summer. She talks through about the big shift from the winter depressive period to her hypomanic high she is currently coping with. This episode shares the really hard parts of living with bipolar disorder. Shaley's story is not entirely unique and she hopes that others that live with bipolar episode will feel seen, understood and less alone. Her greatest hope is that she could gives insight into the messy middle of living with a mood disorder and share her coping strategies and tools. IG @this.is.bipolar TIkTok @this.is.bipolar Your Hostess with the mostest: Shaley Hoogendoorn is a speaker, vlogger and mental health advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar ll, and is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BPHope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named: Sisters in Mental Illness. Shaley is a content creator currently co-hosts “This is Bipolar” vlog and podcast. Shaley is also an elementary school teacher and an eventplanner. If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.

In this episode of 'Conversations With", mental illness advocates Shaley Hoogendoorn and Sarah Jickling talk about all things bipolar. Sarah is open and honest about how she wrestled with and rejected her bipolar diagnosis for many years. She shares about what life looked like before and the the rollercoaster ride that led to her mood disorder diagnosis. Sarah also has great insight into how the "wellness" industry can cause harm and delay diagnosis. Shaley and Sarah talk about how vulnerable they both were to the harm in believing that alternative medicine could cure their bipolar. This conversation gives an inside glimpse into the hard parts of living with mental illness AND also hope that there are treatable ways to manage and engage in creative and meaning fun work.   We are so grateful for Sarah's voice, as an advocate and also as a singer/songwriter. Go follow her, download all her music and podcast episodes. Her music is beautiful and makes us feel seen and understood. Our greatest hope is that this conversation gives courage to us all to seek help whenever we need are not ok. This is bipolar...    IG @this.is.bipolar TIkTok @this.is.bipolar If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.   Meet Sarah:  Sarah Jickling is a Canadian songstress and mental health advocate known for her candid look into uncomfortable subjects, served with an indie pop smile. In 2017, Sarah released her first solo album, “When I Get Better,” which documents her journey through bipolar recovery. Jickling’s idiosyncratic songs have been featured on radio stations across the country and in independent films, and she has opened up about her experiences with mental illness on radio, local television, podcasts, blogs and at live speaking events. Music editor of the Georgia Straight Mike Usinger writes, "Over the past couple of years the Lotsusland-raised singer-songwriter has proven herself one of the most interesting fixtures on the city’s music scene. Musically, Jickling traffics in a brand of pop that’s beautifully inspirational." Sarah’s music has earned her top spots in competitions such as Citr's Shindig!, Seattle’s EMP Soundoff,102.7, the PEAK Performance Project, SFU’s Launch Fest, Anxiety BC’s Multimedia Contest, and Canada's Walk Of Fame Music Mentorship Program. She has been featured on CBC four times since the release of her solo album to discuss mental health and music, and her interview on Interesting Vancouver Presents was re-broadcast nationally on CBC One’s Podcast Playlist. She now tours to high school across British Columbia destigmatizing mental illness and singing her heart out with Reach Out Psychosis, a educational concert created by the BC Schizophrenia Society. Paul McLellan (The Indie Mixtape, Go! Vancouver) calls Jickling an “epic rock star and brilliant conversation starter for mental health.” In 2019, Sarah is growing as a musician and tackling some of her most personal and difficult themes yet. Her upcoming album, The Family Curse, deals with intergenerational trauma and mental illness in families, and she is currently working with Harley Small (Peach Pit) and Carol Lynn Quinn (High Love) to push her boundaries both lyrically and sonically. When she is not singing in the recording studio or a high school gymnasium, Sarah can be found in hospital waiting rooms and pole dancing studios around Vancouver, BC.

On the last days of Asian American Pacific Islander Heritage month, we wanted to highlight Elizabeth Nguyen and her powerful book 'Aloha Vietnam'. Be sure to listen to the episode, buy her book and follow her @multidimensionalpsychiatry! In this episode mental illness advocate, Shaley Hoogendoorn sits down with  Elizabeth Nguyen, MD.  Elizabeth is a psychiatrist, author and all around delightful human being. Although Elizabeth does not live with bipolar disorder, she has family that does so she understands the disorder in many ways. She has and continues to work closely with bipolar youth and adults regularly. It was such a treat to talk about Elizabeth’s debut book ‘Aloha Vietnam’. It is a book with a main character that has bipolar disorder and is not a stereotype or a villain. Fair and kind representation of folks with bipolar disorder is rare in the non fiction books. We want everyone to read it because it helps bipolar warriors, like Shaley, see themselves in the character of Ahn. This book  is a perfect gift to educate those who don’t understand bipolar disorder. Shaley asked a few questions that those from the @this.is.bipolar Instagram community for a psychiatrist that actually works with people that live with mood disorders and their families. Elizabeth’s thoughtful answers will both teach and comforted us all. We are so grateful that there are doctors and and authors like Elizabeth that devote their time to helping so many on their bipolar healing journey. We are so excited to collaborate more with Elizabeth in the future. It is refreshing to speak to a medical professional that knows brain science and is dedicated to helping us to not only manage our bipolar disorder but flourish in our own unique ways. We are planning ways to ask and respond to all your questions. Follow @this.is.bipolar to watch for more conversations.   Meet Elizabeth: Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. She is currently in private practice in Davis, CA. Aloha Vietnam is her first book and her first novel.   #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #bipolarawareness #mentalhealth #mentalhealthpodcast  #aapiheritagemonth #aapiauthors

In this episode of 'Conversations With" Mental Health Advocate, Shaley Hoogendoorn talks to author and therapist Vasavi Kumar about all things therapy. Vasavi takes us back to when bipolar disorder presented in her life and then walks us through her ups and downs along the way. Vasavi has years of real lived experience with addiction and the high highs and low lows of  bipolar disorder.  Vasavi shares her insight on how healing it is to not only listen to your own thoughts but to talk back to yourself. It is a powerful tool to be able to speak out loud to the different parts of yourself. Vasavi gives us practical tips on how we can use this tool to understand ourselves and our bipolar brains better. Listening to all parts of ourselves helps us have more empathy and compassion for ourselves.  This is bipolar.... IG & TikTok: @this.is.bipolar  If you enjoyed this episode or if this podcast means something to you please hit the follow or subscribe button. If you really loved it, would you consider making a donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work.   Meet Vasavi: Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need.   Be sure to preorder or order Vasavi's SAY IT OUT LOUD book today. Official Release Date is May 16th!!!  "It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way. Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence. With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Jes of @bipolarcomedy club talk about all things bipolar. Jes is an absolute delight. She shares her story with humour and depth. You will hear about some wild things that she has lived through. From a manic purchase of compost worms to how she believed that she was headed to Hogwarts when in actuality she was going to the mental hospital. Despite the really hard things both Shaley and Jess have experienced with having bipolar disorder, they were able to laugh at the absurdity of it all. Both believe it is healing to find others that understand. This brave conversation gives insight to what it feels like to live with bipolar 1 disorder with psychosis.  This is bipolar... IG & TikTok: @this.is.bipolar  If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work. Meet Jes: Jes is a mental health advocate and aspiring standup comedian from Malaysia. She was initially given the diagnosis Bipolar 1 with psychosis in 2019 following a major psychotic episode while working in London, UK. The aftermath of the breakdown left her with a lot of shame and self-stigma; especially since there is such a high level of taboo ingrained growing up in Asia surrounding mental illness. It was a rather turbulent recovery journey, but Jes began turning to comedy as a coping mechanism by starting rooms on the Clubhouse app to connect with others who have experienced similar struggles. Soon, Jes started leading the Bipolar Comedy Club (@bipolarcomedy club) community by hosting regular events for people living with bipolar worldwide such as Open Mics, Book Clubs and Sunday Fundays. She also hosts an interview series on Instagram LIVE called Friday Frasier where she has spoken to prominent people in the mental health community such as authors, comedians, influencers, content creators, podcast hosts, musicians etc. Through her sharing with others, she was encouraged to try standup comedy. One thing led to another and now she has been consistently performing in the Malaysian comedy scene. HAHA is it just another hypomanic dream to have her own Netflix special?! Only time will tell :P #thisisbipolar #thisisbipolarpodcast #bipolarawareness #bipolar #bipolardisorder

In this episode of ‘Conversations With’ Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate Markku Kostamo. Markku shares openly about his experiences living with bipolar disorder. Our conversation is rich and deep. We talked about symptoms, getting a Bipolar diagnosis, hospitalizations and even mental health stigma in faith communities. Markku also gives touching words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. I am so grateful for Markku's honesty in sharing his story with us. Markku’s story is not over yet.   This is bipolar... IG @this.is.bipolar TIkTok @this.is.bipolar If you enjoyed this episode or if this podcast means something to you please hit follow or subscribe button. If you really loved it, would you consider making a small donation to further support the work of 'this is bipolar'. I am forever grateful that I get to do this bipolar advocacy work. About Markku: Markku Kostamo, MSc - Director, Development, Sanctuary Mental Health & CEO, Kaci - Revenue and Growth Strategies Markku has served as an executive in the non-profit sector for over twenty years and is passionate about seeing organizations grow and develop in executing their mission and impact. To enable this, Markku takes an entrepreneurial and relational approach to revenue generation and partnerships. Markku first was first diagnosed with bipolar 1 disorder over five years ago and now is a passionate mental health advocate. “ I love having coffee in person or virtually —please DM on IG if you would like to get together! Learn more about Sanctuary Mental Health here:sanctuarymentalhealth.org   #thisisbipolar #bipolar #bipolardisorder #bipolarawareness #mentalillness #mentalhealth #mentalhealthawareness

It's World Bipolar Day! Hypomania and mania are misrepresented and misunderstood so recorded this 'Conversations About Mania' episode to demystify misconceptions. Listen in as Mental health advocates Shaley Hoogendoorn, Tatyana Frost and Rudy Caseres share raw and vulnerable stories about their with hypomanic and manic episodes- from  symptoms, hospitalizations, stigma and more. These stories shed light on what it is really like to live with Bipolar 1 & 2 Disorder. Shaley, Tatyana and Rudy also discuss helpful practices and strategies that help them manage these episodes. These are hard stories to tell, we are so grateful for their honesty and perseverance. We hope this conversation offers hope and encouragement to others walking a similar path.  This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.   Meet Rudy:Rudy Caseres is an award-winning mental health advocate, public speaker, and storytelling event host/producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness (NAMI), and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes and NAMI California’s Outstanding Peer of the Year. You can connect with him on social media where he is @RudyCaseres. Meet Tatyana: Tatyana Frost is a mental health worker, mental illness advocate, and writer. She recently published her first self-help journal for those diagnosed with Bipolar Disorder, Inside My Mind, with the goal of helping people better understand themselves and their disorder. Tatyana is diagnosed with Bipolar 1 and Borderline Personality Disorder and is a champion for mental illness on Instagram @havingbipolar where she shares her mental illness experiences and what she’s learned along the way.    #thisisbipolar  #thisisbipolarpodcast #bipolarawareness #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalillness

In this episode of 'Conversations With', Mental Health Advocate Shaley Hoogendoorn talks with fellow advocate, B. Russ. Brandon shares openly about his experiences living with bipolar disorder- from symptoms, addiction and medication to the how becoming a mental health content creator has been a huge part of his healing journey. Brandon also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We are so grateful for Brandon's voice and his mental health advocacy work. We feel honoured that he trusted us with his story. Brandon's story is not over yet.  This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.   About Brandon: B. Russ (he/him/his) is a rapper and content creator with bipolar 2. Diagnosed in 2017, he’s spent the last few years using social media as a tool to normalize conversations around mental illness. Located in Atlanta, Georgia, he’s currently working on new music that will speak to his struggles with bipolar and addiction. You can connect with B. Russ @therealbruss on Instagram.   IG @this.is.bipolar TIkTok @this.is.bipolar   #thisisbipolar #bipolar #bipolardisorder #bipolarawareness #mentalillness #mentalhealth #mentalhealthawareness

In this episode on 'Conversations With", mental illness advocates Shaley Hoogendoorn and Allison Toth talk about all things bipolar. She shares about what life looked like before and the events that led to her mental illness diagnosis. This conversation gives insight to what it feels like to live with bipolar disorder and borderline personality disorder.   Allison talks about coming forward with her story on her  @wishyouwellpodcast and on her Instagram page. I am so grateful for her work and her willingness to talk about openly and honestly. Allison’s story will not only comfort others, it will give others the hope and courage to seek help. This is bipolar...  IG: @this.is.bipolar If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.   Meet Allison: Allison is a crisis intervention specialist, mental health mindset mentor, retreat host, world traveler, and woman on a mission to inspire you to embrace your unique purpose! Allison traveled to 20 countries in search for her purpose before finding her passion as a crisis worker. She can usually be found traveling, reading, at a music festival, or binging reality tv. You can connect with Allison on @wishyouwellpodcast & see all her work on her website xoxoallisoncoaching.com   #thisisbipolar #thisisbipolarpodcast #bipolar #bpd #mentalhealth #mentalhealthawareness #mentalillness #bipolarawareness

This Black History month and we wanted to highlight our friend and mental health advocate, Sarah Fox. Sarah is is shattering stigma around mental health in the black community on her podcast and @rough.edges.podcast.  In the episode Sarah shares:    •    her experiences as a black woman living with bipolar 1 disorder in the US.    •     the added stigmas and barriers that black folks face.     •    mental illness stigmas in church    •    what she thinks needs to change and how white folks can come along side as allies. She gives us a list below of black creators, authors and therapist to follow and learn from. We are so honoured that Sarah was willing to come on and have this hard and necessary conversation.  If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. Black IG creators/therapists to follow or book recs of black folks talking about mental health & mental illness. Dr. Monica A. Coleman, Bipolar Faith (@revdrmonica) Truth’s Table - Dr. Christina Edmondson, Ekemini Uwan (@truthstable)Dr. Atasha Jordan - Psychiatrist, Faith & Mental Health (@atashajordan) Jamie Grace- The Jamie Grace Podcast (@jamiegraceh) Morgan Harper Nichols (@morganharpernichols) Bianca Cotton - Behind the Confident Smile Podcast (@behindtheconfidentsmilepodcast) Brianna Miller - I AM, I Affirm Me (@ia.m._)Kobe Campbell - Psychotherapist, Trauma Therapist, The Healing Circle Podcast (@kobecampbell_) Rebecca C. Werts - Therapist, Speaker, Writer, Faith + Mental Health (@rebeccacwerts) Article Links: Exploring the Mental Health Stigma in Black Communities by Amy Morin & Medically verified by Dr. Akeem Marsh: https://www.verywellmind.com/exploring-the-mental-health-stigma-in-black-communities-5078964 Addressing Mental Health in the Black Community by Dr. Thomas A. Vance, Columbia University Department of Psychiatry: https://www.columbiapsychiatry.org/news/addressing-mental-health-black-community Religion and Mental Health in Racial and Ethnic Minority Populations: A Review of the LiteratureAnn W Nguyen, PhD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7518711/ Racial Disparities Lead to Poor Mental Health Care for Black Americans by Shannon Lee: https://www.verywellmind.com/racial-disparities-mental-health-5072490 Mental Health Diagnostic Considerations in Racial/Ethnic Minority Youth by June Liang, Brittany E. Matheson, and Jennifer M. Douglas: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916917/ #blackhistorymonth #blackexcellence #blackhistory #blackmentalhealthblogger #mentalillness  #mentalhealthawareness

In this episode of 'Conversations With', Mental Illness Activist Shaley Hoogendoorn talks with Edison Htun. Edison shares openly about his experiences living with bipolar disorder in Southeast Asian country, especially in a conservative country with no mental health policies or regulations. It was fascinating to learn about the cultural influence on stigmas and misconceptions about Bipolar Disorder in Myanmar. Edison also shares about his own internalized stigma toward medication and diagnosis. Edison's words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. I am so grateful for Edison's's voice in his country and in the world. We feel honoured that he trusted us with his story. Edison’s story is not over yet.  This is bipolar... IG @this.is.bipolar Meet Edison: Kyaw Si Thu Htun (Edison) is twenty-six years old and born and raised in Yangon, Myanmar. Edison lives with Bipolar 2 Disorder with Rapid cycling and is passionate about sharing with others to help end stigma around mental health and mental illness. Edison has a B.A (Hons) Business from University of Wolverhampton and was a media focal person of U-Report Myanmar, UNICEF Myanmar's youth program. He was also a manager for Junior Creative Dance Crew (America's Got Talent: The Champion Season 2 participant). Edison is currently an Account Manager, PR Agency based in Yangon. You can find Edison on Instagram @ejiiison.   #mentalhealth #mentalillness #bipolarawareness #bipolar #thisisbipolar

Join mental illness advocate, Shaley Hoogendoorn for her first SOLO episode. Shaley talks about New Years and her practice of having a guiding word for the year instead of impossible to reach and the same old New Years resolutions. Shaley explains how January is a really hard month and holds trauma for her as a major bipolar depression anniversary. You don't want to miss hearing about all her tricky feelings about the first month of the year. Shaley even reads one of her most popular blog/vlog post she wrote for  her SheLoves Magazine series 'Sisters in Mental Illness" about her major depressive episodes that included a binge eating disorder. She was a little nervous to be podcasting on her own but in the end found it healing to show up alone as her full self here. This is bipolar.. If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. IG @this.is.bipolar TT @this.is.bipolar FB @thisisbipolar    If this is your first episode, meet your host:  Shaley Hoogendoorn is a speaker, vlogger and mental health advocate who aims to dismantle the stigma around mental health and create a safe community for those that struggle. She lives with bipolar ll, and is passionate about educating and empowering others about mental health disorders. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley currently hosts “This is Bipolar” vlog and podcast. Shaley is also an elementary school teacher and an event planner. # thisisbipolar # thisisbipolarpodcast #bipolar #bipolardisorder #mentalhealth #mentalillness

In this episode on 'Conversations With", mental illness advocate Shaley Hoogendoorn talks to author and psychologist Dr. Ellen Northcott. Dr. Northcott lives with Bipolar Disorder and speaks and writes about her experience in raw and honest way. Her memoir ‘The Chaos of My Mind: A Bipolar Memoir’  gives deep insight into what bipolar depression and mania can look and feel like. She has a unique perspective being a psychologist living with bipolar disorder. Dr. Northcott tells the truth about deep depression, suicidal ideation, suicidal plans and her attempt in order to end stigma around bipolar. I’m so grateful for her work and her willingness to talk about her battle with bipolar disorder. Dr. Northcott's story is one of perseverance and I know will give others the hope and courage to seek help.  This is bipolar...  TW: Talk of suicidal ideations, thoughts and an attempt. Please take care of yourselves.  If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.   Meet Ellen: I am a Clinical Neuropsychologist with bipolar 1 disorder, which I have been navigating for 25 years, only 10 of those medicated.  I live in Australia with my husband and 2 beautiful children.  I am a published author, at least if you count my bipolar memoir ‘The Chaos of My Mind: A Bipolar Memoir’ and a few scientific papers about epilepsy.  I also have an instagram account @bipolar.psychologist where I share informational content about bipolar disorder from the point of view as a medical professional and someone with lived experience.   INSTAGRAM- @this.is.bipolar FB- this is bipolar TikTok- @this.is.bipolar # thisisbipolar # thisisbipolarpodcast #bipolar #bipolardisorder #mentalhealth #mentalillness

In this episode of 'Conversations With', Shaley Hoogendoorn talks with Holli Sperti. Holli bravely shares for the first time publicly on the podcast about her experiences living with bipolar disorder. Shaley talks to Holli about ALL the things-from symptoms, getting help, her miscarriage, divorce, church hurt, medication and stigma. Holli shares invaluable insight into her mental health journey. Holli’s story is one of perseverance and inspiration that offers help and hope to others walking a similar path. I feel honoured that she trusted us with her story.  This is bipolar...  If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. About Holli: Holli is a wife, a Mom, and an entreprenuer, she calls herself a “Creativeprenuer”. her company is called Artisan Creative, Co and she creates content for social media, blogs, emails, copywriting, websites, etc. Holli is a writer, a musician, a coffee lover and is wild about books, pens, and really great journals! Holli loves to READ. She also loves the outdoors, a good run, a game of tennis, or a hike in the mountains of NC. Equally, she also loves a quaint coffee shop, one on one conversations, and deep friendships. Holli is definitely an introvert with the occasional extroverted moment. In her life, Holli wants to love well and make sure the people around her know how grateful she is for them. She is a learner and it’s important to her to grow, change, and continue to learn in life. Holli was diagnosed almost 2 years ago with Bipolar 2 and she's been in a process of learning more about herself, managing her life and symptoms better. Living with bipolar disorder is a journey and Holli is grateful for each day. Follow Holli on instagram @hollisperti    INSTAGRAM @this.is.bipolar   #thisisbipolar #thisisbipolarpodcast  #mentalhealthpodcast #mentalhealth #mentalhealthawareness #bipolar #bipolardisorder #mooddisorder  #mentalhealthpodcast

In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow mental illness advocate, Mik B. Mik shares openly about their experiences living with bipolar disorder and adhd. They give us a glimpse into what it looks like to experience suicidal thoughts and ideation from a young age. Mik talks about early and ongoing bipolar and adhd symptoms and the difference between suicidal ideation, thoughts and plans. Mik is a suicide survivor using her story to educate and encourage others with similar thoughts, feeling and experiences. Mik was such a delight to chat with, they have a sense of humour about it all because sometimes joking and laughing is all you can do when you talk about the messy parts mental illnesses. We are so grateful for Mik’s unique voice and mental health advocacy in real life and especially on social media. We feel honoured that they shared their story with us, Mik’s story is not over yet.  This is bipolar...  *Actuvation warning- as always we talk about hard things. If they activate or trigger you in anyway, please take care out yourself.  Meet Mik: @mikbitme goes by Any/All Pronouns. They live with Bipolar 1, ADHD and Anxiety. Mik is a fierce mental advocate on and off line. They are the Social Media Director for Matcha, a health platform. I’m addition Mik os a Full-Time Grad Student in Public Health: Health Education and Promotion with a B.S. in Public Health and a minor in Substance Use Treatment. Be sure to follow her advocacy on line on her Insta and TikTok @mikb_itme . #thisisbipolar  #bipolarpodcast #mentalhealthpodcast #mentalhealth  #mentalillness #mentalhealthadvocate  #bipolar #bipolardisorder #bipolar1 #mooddisorder   #suicideawareness #suicideprevention

In this episode of 'Conversations With', Shaley Hoogendoorn talks with fellow advocate, Rudy Caseres. Rudy shares openly about his experiences living with bipolar disorder- from symptoms, getting help, stigma and medication to the how becoming a mental health advocate has been a huge part of his healing journey. Rudy also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We are so grateful for Rudy's voice and his mental health advocacy work. We feel honoured that he shared his story with us, Rudy’s story is not over yet.  This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. IG @this.is.bipolar Meet Rudy: Rudy Caseres is an award-winning mental health advocate, public speaker, and storytelling event host/producer. He has traveled the country delivering keynote presentations, worked with organizations such as the American Association of Suicidology, This is My Brave, Mental Health America, the National Alliance on Mental Illness (NAMI), and has hosted various storytelling events in the Los Angeles area. He has hosted live-streams for The Mighty and other organizations since 2016. In 2017, he was named one of The Mighty’s Mental Health Heroes and NAMI California’s Outstanding Peer of the Year. You can connect with him on social media where he is @RudyCaseres.   #thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast #mentalhealth #mental-illness

We have one of our favourite mental health advocates is back on the pod! Maria Fernandez was our very first ‘conversations with’ guest. Shaley talks with Maria about her ups and downs in her journey with bipolar 2 disorder since last year. Maria vulnerably shares about dual diagnoses and comorbidity and how she experiences these in her everyday life. Maria's story is one of perseverance and inspiration. She offers help and hope to those waling a similar path. We feel honoured that she returned to the podcast to update us on her experiences. You will also find  out how our podcast team is growing! This is bipolar...   Meet Maria: Maria is a dreamer, the kind of woman who’s imagination delights in museum tours, Broadway productions and salsa dance classes. She is a lover of creativity in all its forms and she finds these pursuits to be her greatest adventures, truest joys and most beloved passions. In addition to these, she is also an advocate for mental illness who has spoken about the realities of her diagnoses at Wraparound Conventions, on the Catholic Radio Network station and at various youth groups. She is a certified Peer Mentor and has been one of the leaders in the DBT mentoring program at Compass Behavioral Health. Maria is passionate about fighting stigma and creating a world of compassion, understanding and love. You can connect with her on her Instagram @maria_bp2_fernandez     #thisisbipolar  #itsokaytonotbeokaky  #thisisbipolarpodcast #bipolarpodcast #mentalhealthpodcast #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthadvocate #bipolar2 #bipolar #bipolardisorder #mooddisorder  #obsessivecompulsivedisorder #ocdawareness #eatingdisorderawareness #mentalhealthpodcast

This is PART 2 of 'Conversations With' episode with mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. In part 1 Hailey spoke about what living with bipolar I disorder, psychosis and adhd. In Hailey also has a diagnosis of body dysmorphia. In this episode she describes the disorder and shares an in-depth look at what BDM looks and feels like in her everyday life. You will also learn how and why Hailey started her mental illness activism online through her @mind.over.mood instagram and TikTok accounts. Hailey describes her experiences and her work online and what it means to her. Shaley and Hailey talk about how social media platforms further stigmatize mental illness. Hailey uses her story of deep pain and struggle to encourage those with mental health disorders, as well as to educate neurotypical folks about her lived experiences. The way Hailey uses humour through her videos to educate is brave and powerful. Go and follow Hailey and you will see how inspiring and wonderful she is.  This is bipolar... Meet Hailey: Hailey Rose is an advocate for the mental illness community. Hailey lives with bipolar disorder, psychosis, and adhd. She is on a mission to both change society’s understanding of mental illness and provide a welcoming space for others who suffer to let them know they are not alone. Find Hailey @mind.over.mood (backup: @mind.overmood) where she creates powerful, educational and often funny videos describing her experience with mental illness. Her videos can also be found on TikTok @mind.over.mood. #thisisbipolar #thisisbipolarpodcast #mentalhealthawareness #mentalhealthpodcast #bipolar #bipolarawareness

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle various questions from the wonderful This is Bipolar community. This is Julie's last recording as she is going to be writing another book. She will be greatly missed but we are beyond excited to see what she creates. Be sure to listen to her A Fond Farewell and See You Soon!" episode for more details. This is bipolar... Instagram - @this.is.bipolar #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

Join mental illness advocates Shaley Hoogendoorn and Hailey Rose for this episode of 'Conversations With'. Hailey shares about her experiences living with bipolar I disorder, psychosis and adhd. Hailey explains in detail her different diagnoses and all the physical symptoms she experiences. Our eyes were opened to many mental health terms. We know it will help so many people better understand these disorders and in turn, break the stigma around them. Hailey's story of survival is riveting and powerful and we feel honoured that Hailey trusted us with her truth. Our greatest  hope this is that this episode not only educates but also that it helps others walking a similar path feel seen and valued.  This is bipolar... * Trigger/Activation warning - discusses suicidal ideation   If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. Meet Hailey: Hailey Rose is an advocate for the mental illness community. Hailey lives with bipolar disorder, psychosis, and adhd. She is on a mission to both change society’s understanding of mental illness and provide a welcoming space for others who suffer to let them know they are not alone. Find Hailey @mind.over.mood (backup: @mind.overmood) where she creates powerful, educational and often funny videos describing her experience with mental illness. Her videos can also be found on TikTok @mind.over.mood. #thisisbipolar #thisisbipolarpodcast #mentalhealthawareness #mentalhealthpodcast #bipolar #bipolarawareness

Join us for a special episode that features a few updates & a BIG announcement! Tune in as co-host, author, and artist Julie Kraft delivers some personal news! After two amazing years & over 30 episodes, Julie shares about her decision to return to her advocacy roots - her writing & painting! She talks about the reignited BLAZING fire within her to create more books, all in hopes of starting conversations around mental health at ALL ages! And so, instead of grabbing a fire extinguisher, Julie will be grabbing a pen & paintbrush in the days ahead! Join in as Julie and Shaley go down memory lane and reminisce about their friendship, favourite episodes, and funniest moments! This is a gratitude-filled, fond farewell with a promise to see you soon! You'll also hear about This is Bipolar's exciting plans for the future! hint: Shaley will be sharing many more inspiring stories & conversations!  *The best place to find Julie in the future is www.juliekraft.com instagram - @julie.kraft.author If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley This is bipolar... Instagram @this.is.bipolar #thisisbipolar #thisisbipolarpodcast #bipolar #mentalhealthpodcast  Note * we still have one more prerecorded Q&A episode both Julie and Shaley coming at you this fall! As always, thank you for listening and sharing this space with us. xx

Tune in for part 2 of episode 19... as mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside. This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. Instagram - @this.is.bipolar   #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast   SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the tricky topic of supporting a loved one who is dealing with a mental health struggle. ... It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those with mental health struggles, as well as everyone living & loving alongside. . This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. Instagram - @this.is.bipolar Email- thisisbipolarpodcast@gmail.com . #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast #mentalhealthpodcast . SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author

This is PART 2 of 'Conversations With' episode with mental health advocates Paris Prynkiewicz and Sarah Fox. Shaley continues her conversation with Paris and Sarah and their experiences living with bipolar I disorder. They share about how they started sharing, advocating, podcasting and more. They give insight into the helpful things that they have done and continue to do to help them manage their bipolar disorder. You will hear how they use their story of pain and struggle to encourage and help others navigating mental illness. We are so encouraged by the way both Paris and Sarah show up in their lives and online. We think you will be too. Go and follow these women and listen to their podcasts!  This is bipolar...   Paris Prynkiewicz is podcast host of “Master Your Mental,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live! Paris can be reached best via Instagram @masteryourmental.   Sarah Fox is a Christian woman with a desire to encourage others to stay pure and hopeful in a world that says otherwise. She’s a graduate of The King’s College with a B.A. in Politics, Philosophy, and Economics. She also works as an Assistant Community Manager at Rose Community Management. She loves journaling, performing spoken word, and reading comic books (Deadpool, T’Challa, and Batman are her boys). She is the host of a mental health podcast called Rough Edges, where she shares about her faith and mental health journey. For more information and updates, you can follow her podcast on Instagram (@rough.edges.podcast). She also has a blog where she writes encouraging messages about womanhood, relationships, and justice.   #thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast

Introducing part 1 'Conversations With' episode with mental health advocates Paris Prynkiewicz and Sarah Fox. Paris and Sarah openly and honestly share about their experiences living with bipolar I disorder- from symptoms, getting help, their hospitalizations, medication, stigma and more. These two stories of perseverance offer hope and encouragement to others walking a similar path. We feel honoured that they trusted us with their truth. We know you are going to love these #bipolarwarriors as much as we do. This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.   Paris Prynkiewicz is podcast host of “Master Your Mental,” professional speaker for NAMI (National Alliance on Mental Illness) and best-selling author of her memoir, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. Paris has made it her mission to use her story to teach others how to SHATTER the mental health stigma and OVERCOME their obstacles in order to begin to CRAFT the life they have always wanted to live! Paris can be reached best via Instagram @masteryourmental.   Sarah Fox is a Christian woman with a desire to encourage others to stay pure and hopeful in a world that says otherwise. She’s a graduate of The King’s College with a B.A. in Politics, Philosophy, and Economics. She also works as an Assistant Community Manager at Rose Community Management. She loves journaling, performing spoken word, and reading comic books (Deadpool, T’Challa, and Batman are her boys). She is the host of a mental health podcast called Rough Edges, where she shares about her faith and mental health journey. For more information and updates, you can follow her podcast on Instagram (@rough.edges.podcast). She also has a blog where she writes encouraging messages about womanhood, relationships, and justice.   #thisisbipolar #thisisbipolarpodcast #bipolarpodcast #bipolar #mentalhealthpodcast

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the topic of everyday anxiety. Although everyone can feel anxious during their day-to-day lives, those living with bipolar disorder often experience anxiety on a much deeper level. Listen in as Julie and Shaley share in detail about their own struggles with daily anxiety. Find out how an unreturned email or seemingly awkward social interaction can induce swirling thoughts, feed insecurities, ...and lead to irrational thoughts & overreactions (all in seconds!)! It is Julie and Shaley's greatest hope that this episode offers insight and encouragement to those walking a similar, and at times extremely anxious, path. This is bipolar... Instagram - @this.is.bipolar #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

Introducing the fifth interview in our series 'Conversations With'! In this episode, Shaley Hoogendoorn talks with professor, author, speaker, and theologian Monica A. Coleman. Dr. Coleman openly shares about her experiences living with bipolar II disorder- from symptoms and seeking professional help, to her reactions to her diagnosis and the role stigma has played in her life. Monica also dives into her faith journey as well as her diverse work within the Church to bring awareness and 'keep it real'. Powerful excerpts from her newly re-released book 'Bipolar Faith' are also shared giving invaluable insight into her mental health journey. Monica's story is one of resilience and inspiration - we feel honoured that she trusted us with her story. This is bipolar... * trigger warning- mentions sexual violence Meet Monica: Monica A. Coleman is Professor of Africana Studies at the University of Delaware. She spent over ten years in graduate theological education at Claremont School of Theology and Lutheran School of Theology at Chicago. Answering her call to ministry at age 19, Dr. Coleman brings her experiences in evangelical Christianity, black church traditions, global ecumenical work, and indigenous spirituality to her discussions of religion. Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir 'Bipolar Faith' shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book 'Making a Way Out of No Way' is required reading at leading theological schools around the country. Dr. Coleman co-hosted the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” Coleman speaks widely on mental wellness, navigating change, religious diversity, and religious responses to intimate partner violence. Find out more about Dr. Coleman and her books at www.monicaAcoleman.com instagram - @this.is.bipolar   #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​ #bipolar #mentalhealthpodcast #bipolarpodcast

In this follow-up to episode 16, mental health advocates Shaley Hoogendoorn and Julie Kraft continue the conversation on big life changes & the bipolar brain. Change can affect those living with bipolar disorder in deeper & different ways that often leave them on shaky ground. But there is hope. Tune in as Shaley, Julie, and our listeners share their coping mechanisms, strategies and solutions for finding firmer footing. It is Julie and Shaley's greatest hope that this episode offers insight, help, and a light at the end of the tunnel for those walking a similar path. This is bipolar... Sources: * book excerpt: All Along You Were Blooming: thoughts for boundless living - Morgan Harper Nichols * mental health author, expert & advocate - Julie A. Fast www.juliefast.com Instagram @juliefast Instagram @this.is.bipolar #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast   SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they tackle the topic of big life changes & the bipolar brain. Although change can be difficult for everyone, it can affect those living with bipolar disorder in much deeper & different ways that often leave them on very shaky ground. In this episode, Shaley and Julie open up about events and episodes in their own lives that were difficult to go through. From navigating the many 'moving' parts of a recent family move from Canada to the USA (Julie shares an exciting life update!) ... to 'wading' through unexpected flooding at home, they both detail their various feelings, emotions, and reactions. Invaluable Input and feedback from the fabulous This is Bipolar community is also shared. It is Julie and Shaley's greatest hope that this episode offers insight, help, and a light at the end of the tunnel for those walking a similar, and at times detoured, path. This is bipolar... Instagram - @this.is.bipolar #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast   SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

Introducing the fourth interview in our series 'Conversations With'! In this episode, Shaley Hoogendoorn talks with author and advocate Charise Jewell. Charise openly and honestly shares about her experiences living with bipolar I disorder- from symptoms, getting help, her hospitalizations, medication, stigma to the role her doctors and family have played in her healing. Powerful excerpts from her book, CRAZY - Memoir of a Mom Gone Mad are also shared giving invaluable insight into her mental health journey. Charise's story is one of perseverance and inspiration that offers help and hope to others walking a similar path. We feel honoured that she trusted us with her story. This is bipolar...   Meet Charise A voracious reader and aspiring writer since childhood, Charise Jewell was born in Germiston, South Africa, and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University in Montreal, and worked as a robotics engineer for fifteen years before becoming a writer. She proudly lives with bipolar 1 mood disorder and educates for the fair and dignified treatment of the mentally ill. Charise lives in Toronto with her husband and three children. Find out more about Charise and her memoir at www.charisejewell.com You can also follow her on Instagram @reesechaell   instagram - @this.is.bipolar #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​

Join mental health advocate Shaley Hoogendoorn as she shares a few tips on getting a bipolar diagnoses. Bipolar is often misdiagnosed as major depression or anxiety. There is research that says it often takes an average of 6 years to get the correct diagnosis of Bipolar Disorder. Shaley hopes that by sharing her struggle with misdiagnosis, she can help others better advocate for themselves when reaching out..Many people struggle with the high highs and low lows for years before getting the treatment we need despite repeatedly seeking professional help. Over a period of 10 years, Shaley was diagnosed with depression, anxiety and even disordered eating. While I she experienced all of these things, she didn’t know that they are all symptoms of Bipolar 2 Disorder. In fact the medicine she was prescribed for anxiety triggered the hypomanic episode that ultimately brought her to emergency. The problem is that we usually seek help during the depression because there is less awareness around hypomania and mania. Shaley though she was her "normal" self when hypomanic until her mood elevated so high she began spiralling. .Shaley's biggest piece of advice when seeking help is writing down your moods & symptoms to show your doctor. If you live with someone or have a close friend that can help you by recording different behaviours that they see. Try to think of your episodes over the last 6 months so your psychiatrist can see the whole picture. Our bipolar episodes can be slight or overwhelmingly intense so aren’t always aware of our odd behaviour. Be sure to talk about the mania! .We hope this video helps anyone who is worried about their severe mood swings and seeking a bipolar diagnosis. Your only job is to show up and tell the truth about your experience. You are not alone. Getting a diagnosis is scary but it is also freeing. It is our greatest hope that you can get the right diagnoses and treatment plan to help you cope. You deserve to feel better. This is bipolar...*If you are having any thoughts at all of harming yourself or others, please go straight to emergency. They can get you psychiatric help immediately.Instagram @this.is.bipolar #thisisbipolar #thisisbipolarpodcast #mentalhealthpodcast #bipolar

Join mental health advocates Messy Beauty with Shaley and Julie Kraft as they tackle the topic of triggers. In this episode they define what a mental health trigger is and take a closer look at the various types. Shaley and Julie also open up about their own triggers (big & small), their reactions (healthy & unhealthy!), and ways they have learned to cope. It is their greatest hope that this episode offers insight, help, and hope. This is bipolar...   *sources: Five Ways to Take Control of Your Psychological Triggers - Karen D.Sullivan www.icfyb.com You Can Do Hard Things Podcast with Glennon Doyle   Instagram - @this.is.bipolar   #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast #bipolar #Mentalhealth

SPECIAL HOLIDAY EPISODE! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share about coping & keeping calm at Christmas! Is it really ‘the most wonderful time of the year’ for them & their families? Does having bipolar disorder help or hinder them during the holidays? What tips & tricks do they have to reduce anxiety & stress? Julie and Shaley also discuss how this Christmas might still look different due to Covid-19. So, whether you’re in a bright place, a dull place, or somewhere in between, it is their greatest hope that in sharing they will offer encouragement and hope during this holiday season. This is bipolar... at Christmastime. Instagram - @this.is.bipolar SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com #thisisbipolar #thisisbipolarpodcast #bipolar.

Introducing the third interview (our first with a man!) in our series called 'Conversations With'! In this episode, Shaley Hoogendoorn talks with 'Louder Now' podcast host and fellow advocate, Jared Diehl. Jared shares openly about his experiences living with bipolar disorder- from symptoms, getting help, stigma and medication, to the role his faith has played in his journey -all from the male perspective! Jared also gives advice and words of encouragement to those walking a similar path. His story is one of perseverance and inspiration. We feel honoured that Jared trusted us with his story. Jared's story is not over yet. This is bipolar... *trigger warning - suicide attempt Meet Jared: Jared is 36 and lives in La Verne, California. He is a regular patient at Tri-City Mental Health services and gives back to the community by sharing his testimony and struggles with mental illness. He participates in a program called Courageous Minds. Jared also works with the National Alliance of Mental Illness sharing his story with In Our Own Voice and Ending the Silence. He also hosts his own podcast called Louder Now. Jared also likes to write poetry, play hockey, run, watch movies, and make videos related to helping people with their mental health. He also loves his church in downtown Pomona and serves regularly.   instagram - @loudernowmh www.jareddiehl.com instagram - @this.is.bipolar #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​ SHALEY HOOGENDOORN @messybeautywithshaley

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they explore the topic of how to support a friend or loved one living with bipolar disorder or a mental health struggle. In this follow-up episode (be sure to watch ep 13 for the flip side), they explore healthy & helpful ways of 'showing up'. Saying and doing certain things can make all the difference in the world. Shaley and Julie talk about their own experiences of being encouraged by others, as well as share valuable feedback from our listeners. It is Julie and Shaley's greatest hope that this episode will offer insight and offer practical ways of supporting others. This is bipolar..... Instagram - @this.is.bipolar #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com

Just for fun… a rousing round of 'This or That?' !! In this special bonus episode, Messy Beauty with Shaley & Julie Kraft candidly share about their favourite Fall things! Would they rather stroll through the city with a pumpkin spice latte in hand? OR pick apples in an orchard, dressed in flannel? Would they opt for a spooky halloween night or a cozy movie marathon by the fire? Tune in to find out their answers and so much more!  This is bipolar... @this.is.bipolar #thisisbipolar #thisisbipolarpodcast #thisisbipolarvlog

Trigger warning - self harm, suicidal ideation Mental Health Advocate Shaley Hoogendoorn talks with Tatyana Frost about her experience living with bipolar disorder. In this episode, Tatyana shares her story, including an honest and insightful look at how & when her bipolar symptoms first surfaced. She also details seeking help, receiving a diagnosis, and what she has discovered about herself (and bipolar) since. Tatyana's story is one of struggle but also one of incredible strength and inspiration. We feel honoured that she trusted us with her story. Tatyana's story is not over yet. This is bipolar...  Tatyana Tatyana Frost is a mental health advocate and writer working on her first memoir, The Madness Effect. On her Insagram account, @bipolar_writes, she educates and empowers people who have or know someone who has bipolar. instagram - @this.is.bipolar #thisisbipolar​ #thisisbipolarvlog​ #thisisbipolarpodcast​ #bipolar

NEW EPISODE! Join mental health advocates Messy Beauty with Shaley and Julie Kraft as they dive into the topic of how to support someone living with bipolar disorder or a mental health struggle. In this episode, they give a gentle but honest look at various unhealthy & often harmful ways of 'showing up'. Words can hurt. Although well-intentioned, actions aren't always helpful. Shaley and Julie share their own experiences of being hurt by others, as well as share valuable feedback from their listeners. It is Julie and Shaley's greatest hope that this episode will offer insight and shed shameless light on ways to avoid (unintentionally) hurting others. This is bipolar.....   *stay tuned for a follow-up episode which will explore the flip-side and offer some of the best ways to 'show up' for others!   If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley   Instagram - @this.is.bipolar #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

Trigger Warning: This episode contains a suicide survivor story.   Introducing PART 2 of the first interview in our new series called 'Conversations With'! Mental Health Advocate Messy Beauty with Shaley continues talking with Maria Fernandez about her unique experience living with bipolar disorder. In this episode, Maria shares more of her story, including what steps she has taken to manage her bipolar and live life to its fullest! Maria's story is one of struggle but also one of resilience, survival, hope, and strength. Maria is real, honest, and brave and we feel honoured that she trusted us to hold space for her story. Maria's story is not over yet. This is bipolar...   Instagram - @this.is.bipolar #thisisbipolarvlog #thisisbipolarpodcast

Trigger Warning: This episode contains a suicide survivor story.   We are so excited to introduce the first interview in our  NEW series called 'Conversations With'. Mental Health Advocate Shaley Hoogendoorn talks to Maria Fernendez about her unique experience living with bipolar disorder. Maria shares with us what it was like to have mental illness from a very young age and how it affected every part of her life.  Maria's story is one of struggle and heartache but it is also a story of resilience and survival. Maria is real, honest and brave and we feel honoured that she trusted us to hold space for her story. Maria's story is not over yet.  This is bipolar...   If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work.   Meet Maria: Maria is a dreamer, the kind of woman who's imagination delights inmuseum tours, Broadway productions and salsa dance classes. She is alover of creativity in all its forms and she finds these pursuits tobe her greatest adventures, truest joys and most beloved passions. Inaddition to these, she is also an advocate for mental illness who hasspoken about the realities of her diagnoses at Wraparound Conventions,on the Catholic Radio Network station and at various youth groups. Sheis a certified Peer Mentor and has been one of the leaders in the DBTmentoring program at Compass Behavioral Health. Maria is passionateabout fighting stigma and creating a world of compassion,understanding and love. You can connect with her through email atmariaelizabethfernandez94@gmail.com   #thisisbipolar #thisisbipolarpodcast #bipolar Instagram: @this.is.bipolar

In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss hypomania. For them, hypomania has two sides- the bright but also the dark. In this follow-up to episode 11, they share what it feels like in their minds and bodies when the destructive side of hypomania rears its head. What are the problems & pitfalls? In what ways are their lives, and the lives of those around them, affected the most? Listen in as Shaley and Julie also share about how they spot warning signs and now manage the messy parts of hypomania. It is their greatest hope that this episode gives a real-life glimpse into the rocky side of the rollercoaster that is hypomania. This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. *Note: Hypomania is a lesser form of mania and a symptom of Bipolar 2 Disorder. Neither Julie nor Shaley have had a full-blown manic episode and cannot speak to that experience. Mania and Hypomania have a shadow side and in no way do they want to glorify it. Please know that we take hypomania very seriously and are committed to their treatment plans, which for them includes medication. @this.is.bipolar #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast

In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss how it feels to experience hypomania. Hypomania has two sides the really really good and the terrible. Shaley and Julie tell all! They share what it feels like in their minds and bodies as well as share some wacky thoughts and behaviours. They are so excited to share some big creative projects they have done (with the extra rocket fuel) over the years. Listen in as Shaley and Julie share how they have learned to harness their excess energy and enthusiasm to create beautiful things. It is their greatest hope that this episode gives a real-life glimpse into the rollercoaster that is hypomania! This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get to do this work. *Note: Hypomania is a lesser form of mania and a symptom of Bipolar 2 Disorder. Neither Julie or Shaley have had a full-blown manic episode and cannot speak to that experience. Mania and Hypomania do have a shadow side and in no way do they want to glorify it. We talk about the really hard and messy parts of hypomania in an upcoming episode. Please know that we take hypomania very seriously and are committed to our treatment plans, which for us includes medication. @this.is.bipolar #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast

In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss how stigma is affected by media & modern culture. Do movies and tv shows portray mental illness in an accurate light? Do characters give a realistic glimpse? And what happens if and when they don’t? This episode also explores what responsibility, if any, the media has when reporting about 'people in the public eye' & their mental health struggles. Listen in as Shaley and Julie weigh in on specific shows, interviews, and even the paparazzi. It is their greatest hope that this episode brings awareness to the powerful impact the entertainment world has on our perceptions of mental health! If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley *media mentioned in this episode: -Framing Britney Spears - Hulu (2021) -Modern Love - “Take me as I am, whoever I am” - HBO (2019) -Interview with Charlie Sheen - ABC NEWS (Feb 2011)   Instagram: @this.is.bipolar #thisisbipolar #thisisbipolarpodcast

In this episode, mental health advocates Shaley Hoogendoorn and Julie Kraft discuss the importance of language. Words absolutely matter- they have the power to hurt or heal. Too often, mental health terms, even actual diagnoses, are loosely thrown around in everyday conversation. How many of us have heard the phrase, “The weather is sooo bipolar!” or heard ‘OCD’ used as an adjective to describe a tidy person? Listen in as Julie and Shaley take a gentle and nonjudgemental look at specific terminology often misused (even, admittedly, by them!) They’ll also explain how and why it can be so harmful. It is Shaley and Julie’s greatest hope that this episode will help bring awareness to the words we use and the power they have!   *TRIGGER WARNING: mentions language surrounding suicide   Instagram - @this.is.bipolar #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast

LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people struggle with a mental health disorder. This means someone that you know or love is suffering (often in silence) right now. How can you support those suffering around you? What does it look like to keep showing up when things get hard? Shaley and Julie share tips and tools to use when engaging in heavy, awkward, or uncomfortable conversations. They tell stories about the importance of language and how we can use them to hurt or help. It is Julie and Shaley's hope that this episode encourages us all to do our part in ending the stigma around mental health and mental illness. They believe that together we can keep the conversation going. This is bipolar...   @this_is_bipolar  #thisisbipolar #thisisbipolarpodcast

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they give a raw and real look at what it’s like to accept that they are living with Bipolar 2 Disorder. They share their own personal struggles to tell family, friends and eventually the world!  It is Julie and Shaley’s greatest hope that in telling their stories they will offer insight and encouragement to anyone going through the process of being diagnosed. This is bipolar.....   #thisisbipolar  #thisisbipolarvlog. #thisisbipolarpodcast

SPECIAL HOLIDAY EPISODE! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share about coping & keeping calm at Christmas! Is it really ‘the most wonderful time of the year’ for them & their families? Does having bipolar disorder help or hinder them during the holidays? What tips & tricks do they have to reduce anxiety & stress? Julie and Shaley also discuss how this Christmas will look vastly different due to Covid-19. So, whether you’re in a bright place, a dull place, (or maybe even quarantine), it is their greatest hope that in sharing they will offer encouragement and hope this holiday season. This is bipolar...   Instagram - @this.is.bipolar

NEW EPISODE!! In this episode, mental health advocates Messy Beauty with Shaley and Julie Kraft discuss their vastly different experiences of seeking professional help and receiving their bipolar II diagnoses. They describe when, where, and how they first heard the life-changing news, " You have bipolar disorder." It is Julie and Shaley's greatest hope that in sharing they will offer insight and encouragement to anyone going through the process of being diagnosed. This is bipolar..... Instagram: @this.is.bipolar

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they openly share about their lives before their bipolar II diagnoses. In this episode, they both detail the final days and events that led them to seek professional help. How did they unravel? Did others know they were falling apart? This episode also explores what getting help looked like. Julie and Shaley discuss their experiences and reactions - from the emergency room to a doctor's office, with feelings ranging from utter relief to prideful resistance. They also share advice and encouragement for anyone who might be struggling and ready to reach out. It is Shaley and Julie's hope that in sharing they will offer insight and encouragement to others walking a similar path! This is bipolar.....   Instagram - @this.is.bipolar   #thisisbipolar  #thisisbipolarvlog. #thisisbipolarpodcast

In this episode, Julie and Shaley both candidly detail their depressive episodes. Although they have the same diagnosis, their symptoms presented in various and different ways. Prediagnosis.....how did depression manifest in their daily lives? What effects did it have on their families and friends? Could they carry on with daily life despite being in a darker place? Did they reach out for help? Find out the answers to all of these questions and more! It is Shaley and Julie's hope that in sharing they will offer help and encouragement to others walking a similar path! This is bipolar.   @this.is.bipolar   Instagram - @thisisbipolar #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they openly share about their lives before being diagnosed with bipolar II disorder. In this episode, they both candidly detail what daily life looked like in the decades leading up to their diagnoses. Julie and Shaley discuss the various ways their depression and anxiety affected them and all those living alongside - from throwing birthday parties & hosting playdates, to organizing big events and attending book clubs. How did they manage? Were their episodes cyclical and predictable? Did they, or do they still, experience shame and guilt over past mistakes? And what advice would they give to anyone living through the same struggles & experiences? Find out the answers to all of these questions and more! It is Shaley and Julie's hope that in sharing they will offer help and encouragement to others walking a similar path! This is bipolar.....   If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley     Instagram - @this.is.bipolar

In this episode, Shaley Hoogendoorn and Julie Kraft both candidly share about falling in love with their husbands, and what life looked like in the early years of marriage and motherhood. Although they have the same diagnosis, their symptoms presented in various and very different ways. Find out how anxiety and panic manifested in their daily lives and the effects it had on them and all those living alongside. This is bipolar. If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley   @this.is.bipolar

Join mental health advocates Messy Beauty with Shaley and Julie Kraft (together in person!) as they discuss ALL things advocacy. With ten years of combined experience- sharing their bipolar II journeys on stages, paper, social media, even street corners -hear them talk about why and how they came forward. What were the reactions of those around them? Did they share too much, too soon? Do they have regrets? And what advice would Shaley and Julie give to anyone with the burning desire to come forward with their own mental health story? Find out the answers to all of these questions (even hear behind-the-scenes secrets of creating this vlog!) and so much more. This is bipolar ...advocacy.   *advocacy opportunities mentioned in this episode - @themightysite and @thisismybrave *Mugs mentioned we had made by @mamachicgoodssee or watch video on "this is bipolar" youtube to see them,   #thisisbipolar #thisisbipolarvlog #thisisbipolarpodcast

Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they discuss the impact of Covid-19 on their lives and the world around them. What were their initial reactions? Has having bipolar disorder helped or hindered their ability to cope and keep calm? Have silver linings been found in the midst of such unimaginable circumstances? Although we're all weathering the same storm, we are in different boats- our feelings should never be compared to anyone else's. It is Julie and Shaley's greatest hope that in sharing they will help others feel validated and less alone in their thoughts and experiences during this time. This is bipolar.... during a global pandemic. @this.is.bipolar

TRAILERUnfiltered & authentic - a real-life glimpse of bipolar disorder. Mental health advocates Shaley Hoogendoorn and Julie Kraft passionately share their bipolar II journeys. It is their greatest hope that their honesty will give insight, shatter stigma, and offer hope. This is bipolar...   @this.is.bipolar

In this very first episode of 'this is bipolar', mental health advocates Shaley Hoogendoorn and Julie Kraft introduce themselves and reveal the passion and purpose behind their show. They then dive head first into their pasts- sharing their experiences as children, teens, and young adults. Were there any signs that set them apart? Any symptoms that foreshadowed their decades-later bipolar diagnoses? Nothing is off limits as they both share about emotional reactions, big heartbreaks, and defining moments. Unfiltered and authentic. This is bipolar... If you enjoyed this episode or if this podcast means something to you would you consider pressing the follow or subscribe button. If you really loved it feel free to buy me a coffee. I am forever grateful that I get continue on with this work. xo Shaley IG @this.is.bipolar TT @this.is.bipolar