V-S-T Victim-Survivor-THRIVER

Resources:If not now, when? Take the risk. Follow your HEART. What has been on your hear to do? Make the plan. Turn that dream into reality. Inquire about THRIVE IMPACT at www.thrivefarm.coSponsors:Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!All Things- Thrive Farm CoUse code THRIVE for 10% off your order at Thrive Farm Co. Inspirations HERE!Travel/Buy with ECI HERE.Honor The Brave - It's not just what we do, but why we...

Merle Yost, psychotherapist, author, and teacher joins us to talk about life, trauma, boundaries, healing and more. His latest book Facing the Truth of Your Life and his course the Seven Steps to Powerful Boundaries are both excellent resources to empower yourself and take your power back no matter what life throws you. Resources:Merle's VST Soundtrack - HERE.From Now On - Musicality Cover ( Not available on Spotify -Merle's Favorite Version)Someone to Remember Me- Russell Watson (Not availab...

I love this interview with Shawn Thomas, First Responder Mental Health Advocate, and Ret. King Country Sheriff's Office Detective/K9 Handler. Real talk about the importance of mental health and what she is doing to make a difference. Resources:Shawn's VST Soundtrack - HERE.1st Responder Conferences - HERE.Inquire about Honor The Brave at www.honorthebrave.com.Inquire about THRIVE IMPACT at www.thrivefarm.coSponsors:Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA...

Tomorrow is not a promise, say the things today. Do the things today. Show the love today.Sponsors:Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!! Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers survivors with the support they need to start a new chapter. Sip with Purpose HERE.All Things- Thrive Farm CoUse code THRIVE for 10%...

Let's talk about Living a Good Story! We are the author of the story we call our life. Are you writing a story you love? Resources:Live a Good Story Soundtrack- HERE.A Man's Search for Meaning by Viktor Frankl- HERE.Logotherapy HERE.Inquire about THRIVE IMPACT at www.thrivefarm.coSponsors:Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!! Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors ...

Kolton Wolfgang joins us in this episode to share his experience living abroad in Nicaragua. Mother and son chat about life lessons, perspective and more. Also, some exciting updates about turning our dreams into reality and how together we can make a difference with THRIVE IMPACT.Resources:Kolton's 2024 soundtrack - HERE.Inquire about THRIVE IMPACT at www.thrivefarm.coSponsors:Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!!&n...

Let's Talk miracles. Are you paying attention to them? I also have a fire in my soul and will be sharing more about that!!! Cheers, Zanna Resources:Listen to Break My Stride - HERE.Dream a little dream and make it reality! Share your 2024 dream with us at www.thrivefarm.coNew items coming to website soon! Visit Amala Detox in Sonora CA - 31 South Washington StreetSonora, CA 95370The Miracle Morning - Buy it HERE. Try Mastry Hypnobreathwork - HERE.Sponsors:Amala Detox - Fill you...

The first episode of Season 2 and 2024! A moment to reflect on highs and lows of 2023 and look forward to the possibilities of the year ahead. Laina Vann joins us to talk about healing, goals, dreams, budgets and more! Resources:Listen to The She's an Eagle When She Flies soundtrack - HERE.Dream a little dream and make it reality! Share your 2024 dream with us at www.thrivefarm.coNew items coming to website soon! Visit Amala Detox in Sonora CA - 31 South Washington StreetSonora, CA...

In this short and sweet episode, Zanna shares reflections from the first full season of V-S-T. Wishing everyone a wonderful Thanksgiving and looking forward to season 2 after the new year. Cheers to the Journey!Resources:Listen to The Journey VST soundtrack - HERE.Use code THANKFUL to get 20% off your FUNNY FARM Inspirations HERE. Use code THANKFUL to get 20% off all HONOR THE BRAVE gear HERE.Buy the 2nd book for book club, The Gifts of Imperfection book HERE.Email Zanna to connect...

In this episode, Air Force Veteran and former Police Officer, Michael Surgue, shares about walking through PTS following a tragic incident on duty. His bestselling book, Relentless Courage, co-written with Dr. Shauna Springer is bridging the gap between civilian's understanding of what first responders navigate and offers hope to others who may be struggling with PTSD. He is on a mission to make a difference as a mental health warrior. Resources:Listen to Michael's VST soundtrack ...

In this episode, retired Navy Seal Micah Fink shares about discovering truths on his own healing journey that are providing a path for fellow veterans to heal through finding their own truth in the backcountry of Montana. The mission at Heroes and Horses is to un-program the programmed. To offer combat veterans an alternative solution for defining and approaching their physical and mental scars. We were blessed to be joined by his daughter Bella too, who offers her own insights. Resourc...

In this episode Jaime Huestis shares about thinking outside the box in her Physio approach, boundaries, struggles that shaped her hard to kill mindset and bravely shares some of her most vulnerable challenges. Resources:Listen to Jaime's VST soundtrack - HERE.True North Athletic Therapy - HERE.Tactic Montana - Learn to shoot. HERE.His Needs Her Needs - by Dr. Willard Harley HERE.Use code HAPPYFALL to get 20% off your FUNNY FARM Inspirations HERE. Buy the 2nd book for book club, The...

In this episode Liz Harrelson shares about learning to write a new story for her life after the sudden loss of her husband Jim to a coronary heart attack in his early 30's. Together with their three girls, Liz shares how gratitude, resilience and leaning on each other helped them find their new happy. She is an advocate for advocating for yourself when you know your body isn't right. Resources:Listen to Liz's VST soundtrack - HERE.Option B: Facing Adversity, Building Resilience, and Finding J...

In this episode Kelly MacDonald shares her walk through navigating her husband's PTSD following multiple traumas including an active shooter incident that took the life of a brother in uniform. How it unraveled their family and how they are finding purpose in the pain. This is a story that will humanize the badge and offer hope for healing. Resources:Listen to Kelly's VST soundtrack- HERE.CALEAP - California Law Enforcement Assistance Program. learn more HERE.Relentless Courage by Doc S...

In this episode Dr. Jacquetta Mace Chatman, Founder of Mothers of Black Boys shares her commitment to empowering, inspiring, and encouraging parents to actively support their sons to become good stewards of their personal gifts and talents. MOBB's resources are available to parents of all races. She was inspired to start MOBB because she saw firsthand as an educator how the lack of fathers in homes contributed to the heartbreaking statistics of youth, especially black boys. Resources:Li...

In this episode, author of the 25 Mindsets, Karen Whitten shares about the heart behind the concept and book. Listen to be inspired to get clear on who you are so you can align with your truth. We aren't meant to do it all, we are meant to do our part. Once you determine which mindset you relate to, you will understand yourself in a new way and be positioned to pursue life in way that honors your incredible gifts. ~ Karen WhittenResources:Listen to Karen's VST soundtrack- HERE.Learn abou...

Kristen Johnson - The Resilient Widow is a wife, mom, speaker, writer, EOD Warrior widow and cancer survivor. She has walked through adversity again and again. Her real, honest, heartfelt perspective on her journey is moving and offers so much hope.Resources:Listen to Kristen's VST soundtrack- HERE.Follow Kristen on Instagram HERE. Explore EMDR Therapy HERE.Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE.Buy the 2nd book for boo...

While today's episode was supposed to be a very special interview with Kristen Johnson, sh*t happens, life happened and Zanna chose to roll with it. So, today she shares her heart around shifting gears and being ok with not getting all the things done. Of course, there is a soundtrack to go with the new theme! Be sure to tune in next week for a heartfelt conversation with Kristen. Resources:Sh*t Happens VST soundtrack- HERE.Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE.&...

In this episode Zanna visits with her mom, Kari Kelly-Scoggins about life, love, loss and learning to trust/love ourselves.Resources:Kari’s VST soundtrack- HERE.Thrive - author Arianna Huffington, HERE.The Power of Your Subconscious Mind- author Joseph Murphy, HERE.The Seat of the Soul, author Gary Zukav, HERE. Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to co...

In this episode Maranda Dunn shares about her turbulent childhood and how she found peace with a mom who didn't choose her. She reminds us it's ok to set boundaries and choose what is best for YOU. Resources:Maranda's VST soundtrack- HERE.Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to connect and share what is on your heart - or your takeaways zanna.thrivetri...

Zanna and her 19-year-old son, Kolton talk about life, heartbreak, facing fear, and more on their road trip. Tune in for a tug at the heartstrings. Resources:Kolton's VST soundtrack- HERE.Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to connect and share what is on your heart - or your takeaways zanna.thrivetribe@gmail.comConnect with Zanna to learn more about t...

What is Living, WHAT is THRIVING - THRIVER TRIBE RETREAT reflection and more. Resources:I Lived- VST Soundtrack - HEREUse code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to connect share what is on your heart - or your take aways zanna.thrivetribe@gmail.comConnect with Zanna to learn more about the THRIVER TRIBE RETREATSponsors: Thrivers Coffee - It takes communi...

In this episode Zanna shares her 7 steps for making the dance of like a lot more fun!Resources:Life's a Dance Soundtrack - HEREUse code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Get your FIVE MINUTE Journal HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to connect share what is on your heart - or your take aways zanna.thrivetribe@gmail.comConnect with Zanna to learn more about the THRIVER TRIBE RETREATSpons...

Ryan Bray shares his journey through the discovery and treatment of acute lymphoblastic leukemia. His perspective is truly inspiring as he chooses to surrender to what is and do the work each day to be better.Resources:Ryan's VST Soundtrack - HERE. Learn about acute lymphoblastic leukemia HERE.Be The Match - Learn about donating bone marrow HERE.Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to connect share what is on your heart - or ...

Houston Gass, Jack County Sheriff's Deputy shares about being shot in the face, in the line of duty and how that moment changed his life. His forgiveness, strength and courage are a reminder of what Faith can do. Resources:Houston's VST Soundtrack - HERE.The Wounded Blue- Learn more HERE.Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to connect share what is on your heart - or your take aways zanna.thrivetribe@gmail.comConnect with Zan...

In this episode Zanna visits with Nic McKinley, former Special Operator, CIA and Founder of DeliverFund, a nonprofit organization committed to combating the fight against human trafficking. Learn the key ways we can all combat this very real issue. Resources:Nic's VST Soundtrack - HERE.DeliverFund - learn more HERE.DeliverFund Training for Law Enforcement. HERE.Follow Nic - HERE.Thrivers Coffee - Sip with Purpose - HERE.Join Thriver Tribe Book Club HERE.Buy 1st book for book club,...

In this episode Zanna shares reflections on being our own hero. There is no white knight coming to save you. You have to save yourself. She asks the hard question, what do you love about yourself?Resources:Be Your Own Hero Soundtrack - HEREJoin Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Try Mastry free for 14 days HERE.Kaycee has kindly offered a free private intro session to her hypnobreathwork coaching as well! USE code VST2023 at this lin...

In this episode Chenay Jordan shares her mantra to be unapologetically her authentic self is this season of her life. She gets real about the magic and the messy of marriage, divorce, co-parenting, career and creating a legacy for her kids. Takeaways:There is a difference between listening to respond vs. listening to understand.Divorce doesn't mean you are a failure.Counseling is not shameful.Give yourself GRACE- Greive, then stand back up and move forward.There is no knight in shining a...

This is a short, sweet episode sharing some words from the heart. Happy 4th of July!!! Cheers to Liberty, Freedom, and Opportunity!Resources:4th of July Soundtrack HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book HERE.Email Zanna to connect share what is on your heart - or your take aways zanna.thrivetribe@gmail.comConnect with Zanna to learn more about the THRIVER TRIBE RETREAT HERE. Next one is August! Now $1,500 Accommodations and food inc...

In this Episode: After a stress-filled, unfulfilling decade+ practicing law and experiencing worsening health conditions as a result, Mairin Van Shura left the corporate rat race in pursuit of a more free, authentic, purposeful life. She overhauled every aspect of her life, selling her house and 99% of her belongings, moving abroad for 3 years, and starting an online business. And that was the easy part. Healing her major hair loss, depression, and anxiety required deep, ongoing personal and ...

This episode was inspired some good tunes that allowed me to reflect and share my wish for the world to chase their heart's desires. My Wish:Figure out your hearts desires -do more of what lights you upFill your cupLove yourself, love others.Unfunk yourself when you need to. Pray- Meditate - BreathworkGratitude - Super PowerCelebrateResources:Listen to My Wish for the World soundtrack HERE. Join Thriver Tribe Book Club HERE.Buy 1st book for book club, Solve for Happy book...

In this episode Hanah Jones offers hope to anyone walking through a hard season in life and love. She shares about her journey, including getting a knock at the door when her husband Nick Jones was shot in battle while deployed to Iraq in 2020. Her love, strength and commitment is an inspiration. Take Aways:Cease the moments - follow your heart and intuition.Be BoldFind your strength, determination and commitment,Consistency is key in achieving goals. Trauma follows us - we must deal wit...

In this episode Zanna talks with her sister Laina about motherhood in the seasons of change with kids growing up and embarking on new journeys. A heartfelt episode with laughter, tears, lessons and reflection. Take Aways:There is purpose in the painKeep your eyes wide open and your mouth just - observe.Choose to make yourself PROUD.We can fight and love in the same day.Resources:Listen to Laina & Zanna's Embark episode soundtrack HERE. Find an EMDR Therapist - HERE.Email Zanna ...

In this episode Zanna talks with her husband Jeff Wolfgang about childhood trauma that shaped how he navigated his life both consciously and subconsciously. This is part one of what will be a three-part series with Jeff and Zanna sharing some hard seasons they have walked through with the hope of reaching someone who needs to find hope in their experience. Take Aways:Our mind will fill in the gaps when something doesn't make sense. Often rationalizing traumas that have occurred are our ...

In this episode Zanna reflects on 23 years of marriage with Jeff. Was it easy Nope! Is it worth it, ABSOLUTELY! Life lessons from the Funny Farm and Surviving the Shit Creek of Life and Love. Also announces a 3-part series coming soon. Take Aways:So many loves are lost to foolish Pride. She and Jeff almost were too.Our power always lies with in. Thriving - jumping off the rope swing of life, 'casue it's all a shot in the dark.Resources:Listen to The Foolish Pride Soundtrack HERE.&n...

Kaycee Carlston is an empath and intuitive, after years suppressing her emotions and gifts. She struggled to maintain a sense of control in her life and acted out in some pretty volatile ways towards loved ones.She always knew that life could be better but didn't feel worthy to experience for herself. Her mind told her she wasn't good enough, so that's exactly what manifested. Her story and work are powerful. Take Aways:Traumas can manifest, in the body impacting our health.What is HYPNOBREAT...

In this episode Rebecca shares about losing herself in motherhood, the process of rediscovering herself, and ever evolving. She is grateful for the hard she walked through to be where and who she is today. Take Aways:Dreams are ever evolving.Check in with yourself - what does the "you" today want/need/like.Say no. NO is a full sentence.It's ok to slow down. Step back from the hustle and bustle.If you don't do something different nothing will change.It's ok to be PROUD.Resources:Listen t...

In this episode retired police officer Brock Bevell, shares about his walk through opioid addiction, going from undercover to recovered. Today he is on a mission to educate, support, and inspire those who have been touched by addiction and mental health. Together with his partner Max Hall at Victory Recovery, he is committed to improving the lives, families, and communities who have felt the magnitude of the highest overdose rate in history. Take Aways:There is a big difference be...

In this episode Zanna shares a little perspective on taking the bull by the horns in life and the Superpower of Personal Responsibility. Take Aways:Personal Responsibility is a superpower.Things happen for us rather than to us.Blaming & complaining rob us of our powerResources:Listen to the Taking The Bull by The Horns V-S-T Soundtrack HERE. Big Magic - Be inspired HERE!Take The Bull By The Horns Inspirations HERE!Email me to connect share what is on your heart - or...

In this episode Julia Conover shares about becoming a Gold Star mom, a title no parent would ever choose, when her son LCpl Brandon Dewey USMC was killed serving in Iraq. As one can imagine she was angry with God and heartbroken. She walked through the pain with courage and grace, finding purpose again being an advocate for other Gold Star families and veterans.Take Aways:Say the Fallen's name so the don't fall twice.Discovering purpose is healing.Things happen for a reason.Brandon's sister c...

In this episode Zanna shares a little perspective on the silver-linings following winter storms and the parallels of the "storms" of life. Take Aways:We can't appreciate the peaks without the valleys.Embrace the storms.EvolveCelebrate the blessings and the lessons of a new season.Resources:Listen to the Silver-linings V-S-T Soundtrack HERE. Everything is FIGUROUTABLE - Marie Forleo HERE!Peaks and Valleys - Spencer Johnson M.D. HERE!Email me to connect share what is on your heart - ...

In this episode Becca shares about the process of discovering and navigating her son, Max's diagnosis of Hypothalamic Hamartoma, a rare lesion that arises in the ventral hypothalamic region while the brain is forming in utero. HH is estimated to be 1 in 200,000 individuals, with a slightly higher number of males versus females. Their story in insightful and inspiring. So much magic in the messy of this hard, yet beautiful journey that helped shape them all. Take Aways:Perfect just the way he ...

In this episode, roles flip and Zanna is interviewed by Maria Schabla with The EOD Warrior Foundation. She shares about going from surviving to thriving. So WHAT, Now WHAT? A motto that has served Zanna and her family well as they move through the blessings and the lessons of life. Take Aways:So What, Now What - our power is in the NOW WHAT.Resources:Listen to Zanna's Behind the Warrior V-S-T Soundtrack HERE. The EOD Warrior Foundation - learn more HERE.Connect with me to learn more abou...

In this episode, we visit with Becca about discovering the abuse of her son by a close family friend. How it broke them and how they have taken their power back. This heartfelt, emotional episode will remind us that anything can happen to anyone and there is always hope for healing. Take Aways:Abuse can happen to ANYONE.Healing comes in many ways. Be open to what works for you and feel what you need to feel and then choose to grow.Empowering to address the perpetrator and let them know they d...

In this episode, we visit with Jenn Henricksen about life, love, loss and LIVING. She wouldn't trade the pain for the DANCE of her life. Be inspired by Jenn's strength and commitment to a life well lived. Take Aways:Make hard decisions - Choosing to THRIVEChange the things you look at, and the things you look at change. Take time to feel the pain, and all you need to feel - and then get back up.Smile - even when you don't feel like it, try it for 20 seconds - it chemically changes ...

In this episode, we visit with Jerrod Hardy, husband, father of 3, "retired" police officer, mixed martial arts fighter, entrepreneur (owned MMA gym, currently train LEO around country, Podcast), author, and most recently full-time traveler with his wife in their Airstream. He believes in chasing dreams and living life on your terms and in a manner that you are proud of. Take Aways:Purpose is key to a fulfilled life. His is honoring his mom's sacrifice choosing to have him at 16.Y...

In this episode, transformational speaker, Jacob Brown shares about his journey and message to FAIL FORWARD. Failure doesn't have to be a bad thing; in fact, it can be a blessing that propels us into great opportunities if we choose. Take Aways:Fall Forward, get more yards.Failing can be a good thing if you turn it into Fuel.Let go and let God. And fly...Purpose is the key to truly living...Until you align with your purpose you won’t feel whole.The hard moments are necessary to propel us...

In this episode, Heather Baker shares her love story with George. George was a veteran and Louisiana State Trooper and most importantly a loving husband and father. He was killed in the line of duty in 2020. Heather shares her walk through grief and going on without him. She is committed to making a difference for other fallen officers' families and making sure Harper, their now 6-year-old daughter, knows who her daddy was. Take Aways:There are still positive things to focus on even in t...

In this episode I am honored to visit with Nick Jones. Nick is a retired Marine Raider, recipient of the 2nd highest military decoration, the Navy Cross, awarded to sailors and Marines who distinguish themselves for extraordinary heroism in combat with an armed enemy force. In addition to the navy cross he has received the purple heart and the navy and marine corps commendation medal with combat V for valor, among other awards. During a battle with Isis in March of 2020 Nick was shot while wo...

In this episode Zanna and the ladies who attended the first Thriver Tribe Retreat share heartfelt reflections of a life changing weekend learning, laughing, reflecting, growing and more together. Stefanie, Jess, Maranda, Cori, Maria and Laina all have take aways to share. Listen to all of them to laugh, maybe cry, and consider what is possible in your life too.Thriver Tribe Retreat:The weekend retreat was everything I could hope for! At the very least I hoped it would be a rejuvenating,...

In this episode Debra shares about walking through breast cancer treatment. This is a hard season, and she is in the fight of her life. Through it all she looks up on the hard days, breaths and keeps dancing! She is committed to herself, her family and her tomorrow. Take aways: Commitment: Herself, her family, her career, & her tomorrow.Breathe through itNever not Dance againRise up tomorrowLive, Dance and LaughOne day at a timeWe are all humanLook up on hard daysEver Becoming ...

In this episode, Jane shares about choosing sobriety after years of excessive drinking to escape. It wasn't easy but it was worth everything! She found herself and she found joy like she never knew was possible. Jane's story is so impactful and inspiring. We always have a choice. I know she will offer hope to someone struggling to take their life back today. Take Aways:It's never too late to choose to make a change.Joy and Pain - You can't have one without the other.The power...

In this episode, Maranda shares about her son spiraling down a dangerous path of cutting, drugs, crime, and anger. It was a roller coaster of trials, tribulations, and emotions. She shares how she trusted her intuition and chose tough love knowing with all her heart it was the only way he might see his way through the darkness. Take Aways:Trust your intuition Lean on your Tribe.Stand Strong in what you know in your heart to be rightRock bottom is often what it takes to make a change...

In this episode, Melanie shares about her journey as a military spouse for over 20 years. She has learned how important community is and that it's ok to ask for help. Laying down roots time and time again, she cherishes the relationships made along the way.Take Aways:Be ResilientIt's ok to ask for helpCherish your time togetherCommunication evolvesGratitudeResources:Melanie's V-S-T Playlist - Get your Dance On - Inspiration HERE.Melanie Aguto Armed Forces Bank - Learn more -apply HERE.Residen...

In this episode, Ally shares about her family's journey through her husband's 20 year serving our country as an Army Ranger, 18 deployments and all the sacrifice and heartbreaks that went with it. She offers hope and perspective for all of us. Take Aways:Stepping into leadershipQuiet understandingBeat the odds - 90% Divorce rateEmbrace RealityTap into GratitudePurposeOne Foot in Front of the NextHave Hard ConversationsStonger than you knowHOPE, always HOPEPay attention to the BlessingsTu...

In this episode, Janet Anderson shares about awakening through the darkest season of her life. She calls it the perfect storm. She gets vulnerable about her marriage falling apart, losing herself and the love of her life, mistakes, regrets, learning, discovering, forgiving, and finding herself again.Resources:Janet's VST Playlist - Get to know Janet through here tunes HERE.The movie - FIREPROOFThe Love Dare Book HERE.His Needs Her Needs Building a Marriage that Lasts - HERE.The 5 Love Languag...

In this episode Zanna shares about the value of taking time to reflect, let go of what we cannot control or things not serving our best self and celebrating the little and the big things. Key take aways from 2022 episodes and so much more!Resources: Zanna's VST 2022 Soundtrack Listen HERE for a little CELEBRATIONZanna's Favorite Journal - Get yours HEREThrive Tribe - subscribe HEREReflect on where and who you are today. Are you living the life of your dreams? What would you change...

In this episode, Kady shares about kicking breast cancer butt not once but twice. She stresses how important it is to be your own best advocate. Take Aways:Mindset in all things in life is critical - Roll with it BABYEvaluate risk vs. rewardEverything has a silver liningGratitude is the attitude for all things in lifeThriving- exercise, pursuing dreams, getting out of comfort zoneJust do the THING - STARTLasting Love - Compromise, Kindness even when it's hard, like each otherCheck out he...

In this episode, Sarah shares about an abusive past, and how healing is a marathon not a sprint. She moved through the worst kind of darkness to discover her beauty and strength. Sarah's story reminds all of us of what we have the power to overcome. Take Aways:Finding Purpose in the Pain The power of FaithWe are not defined by our traumasBroken people attract broken peopleHealing is a marathon not a sprintHard work, and thirst for knowledge allows us to choose a better storyGratitud...

In this episode, Bri shares about her father being arrested when she was eight years old and the police officer that impacted her healing and decision to become a police officer as a young woman. Finding her way through many adversities, finding purpose in the pain. Take Aways:Build a life you don't need a vacation from Loss and discovery of selfScars are beautiful- they share a story.We all have inner battles- not good enough, etc ., have faith you will conquer the battlesThe more ...

In this light and sweet episode Zanna shares about another trip around the sun, her bucket list, and all the buckets of her life! Take aways:The power of dreaming, really dreaming to get clarityVisualizing- Dream/Vision BoardBuckets of Life: - Bucket List, F-It Bucket, Memory/Gratitude BucketResources:Bucket List/Birthday V-S-T Soundtrack- a must listen! Provided by Spotify https://open.spotify.com/playlist/5FWTrFUaWSp3rhsWRl7hqG?si=0XxtlRWmRK-PqFHBinbhBQThe Five Minute Journal Enne...

In this episode, Jessica shares her story of unbecoming all she thought she was, and relearning to live with Grace moving through the loss of her father to suicide. Resources: Jessica's V-S-T Soundtrack- a must listen! Provided by Spotify https://open.spotify.com/playlist/5FWTrFUaWSp3rhsWRl7hqG?si=0XxtlRWmRK-PqFHBinbhBQSerenity Yoga & Meditation - Jessica's Yoga Studio, a space for everyone. Sponsors: All Things- V-S-T, Funny Farm - lovenshenanigans | Instagram, Facebo...

In this episode Zanna shares from the heart about hard seasons when she was lost and broken. Finding herself, her strength, and her crazy and learning to truly love. Take Aways: Never make a forever decision in a dark moment.It will get betterResources/Sponsors:Episode 4 Playlist: Spotify – V-S-T - Episode 4His Needs, Her Needs - Dr. Willard F Harley5 Love Languages - Gary Chapman The Love DareIt's All About Him - Denise JacksonPSI SeminarsAll Things- V-S-T, Funny Fa...

Take aways:Joy and heartbreak can co-existThe overwhelming experience of pre-term delivery Amazing Palliative Care TeamRonald McDonald House - A place to stayHard News-Letting GoNow I Lay Me Down to Sleep - Helped make goodbye specialA Dress - A Dance - A Goodbye to AuroraHome - Wine- Family and FriendsPhoenix was thrivingMagic in the Messy. Breastfeeding- and other blessingsRSV -Fatal for premature babiesShot that was not offered. Parents should know their optionsSaying goodbye again. P...

Take aways:Sister TalkAmala Detox- Amala means pure and cleanPivoting during CovidHow our Tribe is key to successMagic in the MessyWhat is Thriving in Laina's LifeLife is hard we need tools and resources to thriveYoga - Powerhouse Women The Miracle Morning- Game changerCelebrate - what are you celebrating todayLaina's Soundtrack - Get to know her through her tunes! She won't disappoint!Blooper included!Laina Playlist - https://open.spotify.com/playlist/4CwpcpfMORcg9ksT1ufDd5?si=e0jZeAPdS...

Welcome to the victim Survivor Thriver podcast. This podcast is for you if you appreciate real, honest, raw conversations about the light and heavy of life and love in this crazy, tragic, sometimes almost magic awful, beautiful life. Yes, those are lyrics are one of my favorite songs. If those words don't perfectly sum up life, I don't know what does. Life is a journey full of lessons and blessings. When we learn to embrace the uncertainty and challenges as blessings to the game of life...