Live Well, Be Well

On this episode of Live Well Be Well, we take a moment to recognize and validate the spectrum of feelings we as a community may be facing as changes arise in the global pandemic. We'll be guiding you through a brief meditation that highlights your strength, resilience, and bravery during these unprecedented times.

For full transcript, follow this link: https://docs.google.com/document/d/1iTTqZX7yHk5Z73ORU1ZSQj0ssHGka8-SDFoFYCiAZxI/edit?usp=sharing

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On this episode of Live Well Be Well, we take a moment to honor and celebrate the courageous acts that Simone Biles and Naomi Osaka recently took as they took a step bak from their athletic pursuits to take a huge step forward in prioritizing their health and well-being.

For full transcript, follow this link: https://docs.google.com/document/d/18I-dWzsjd3vMSqy4NUs_MIDq7bRi6ig47XFJkeOH_lE/edit?usp=sharing

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Welcome to the Live Well Be Well podcast with UCSD Health Promotion Services. Today, listen as we explore self-care as well as types of "rest". Find us online at healthpromotion.ucsd.edu

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On this episode of Live Well Be Well, we continue our discussion of getting back into the swing of socializing by sharing strategies for breaking the ice and developing and nurturing meaningful and authentic relationships - platonic and romantic.

For full transcript, follow this link: https://docs.google.com/document/d/1ILPE4Gvoy_7VrrgEau6pCAggp1TtlqZISRAD3bFJB6o/edit?usp=sharing

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Join us for a two-part season premiere of Live Well Be Well, where we'll be discussing getting back into the swing of connecting with others: making new friends and dating. We'll share strategies for overcoming social anxiety and sparking up conversations to help you successfully get back out there!

For full transcript, follow this link: https://docs.google.com/document/d/1GMyAlnmV-SnKyuWw2hc7duLntWVLOfzr5rvbFP1EXRY/edit?usp=sharing

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On the season finale of Live Well Be Well, we take a moment to reflect on an important question: What's my WHY? Not only will you have the opportunity to reflect on your life's meaning and purpose, but you'll also be able to hear some responses from your fellow Tritons -- your Well-Being Peer Educators!

For full transcript, follow this link: https://docs.google.com/document/d/1rIMN4VB4zpjYniW5XFHFw1DXPvfi7z1mNQiOksxCeD8/edit?usp=sharing

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On this episode of Live Well Be Well, we honor Men's Health Month, including Father's Day! Featured on this episode are special guests from Case Management Services, as well as a student advocate fighting for increased support and resources for students with dependents.

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On this episode of Live Well Be Well, our Well-Being Peer Educators discuss mental health, and the role self-care plays in supporting our mental and emotional well-being! Now available on Apple Podcasts, Google Podcasts, and Spotify. 

For a full transcript follow the link: Transcript

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On this episode of Live Well Be Well, our Well-Being Peer Educators take a moment to reflect on and honor our resilience! 

For full transcript, follow this link: https://docs.google.com/document/d/1ddW-plpspO04eEstHJbY27kPnfvOTKGMv_IgGqPnO9Y/edit?usp=sharing

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On this episode of Live Well Be Well, our Well-Being Peer Educators share harm reduction strategies when it comes to alcohol!

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On this episode of Live Well Be Well, we’ll be shedding light on an important topic that is often left undiscussed but brings about devastating outcomes and that is suicide. We want this episode to bring hope to those who may be going through difficult times in their lives as well as those wanting to support others.

For full transcript, follow this link: https://docs.google.com/document/d/1sHj6rapQwFeffAypBo0S5tFEuQaXZwzXTI-fXvyQvoM/edit?usp=sharing

Join us for the Out of the Darkness Walk! Register for free here: https://afsp.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=7802

Suicide Prevention Resources:

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On this episode of Live Well Be Well, we discuss testicular health and the importance of knowing your body, in honor of Testicular Cancer Awareness Month!

For full transcript, follow this link: https://docs.google.com/document/d/1tu08MfHpOa_Ygk-4CEKwvjxkrF8jl5CWVhH8FQif-yo/edit?usp=sharing

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On this episode of Live Well Be Well, our Well-Being Peer Educators share important tips and strategies when navigating conversations about COVID vaccinations with family, friends, and peers!

For full transcript, follow this link: https://docs.google.com/document/d/1QklYEUKF1RpB1sN8pgfzlUoIxgstN2nutaY-_dKqH-Q/edit?usp=sharing

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On this episode of Live Well Be Well, Health Promotion Services teams up with CARE@SARC to honor Sexual Assault Awareness Month. Learn about the steps we can take to make UCSD a safer place for all people and how to promote a culture of respect and consent within and outside of our Triton community.

For full transcript, follow this link: https://docs.google.com/document/d/1NCBwNIQhlLZLH-Mw1_H3t24PypN4YbP0iEZFFSpMNCY/edit?usp=sharing

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On this episode of Live Well Be Well, we take a moment to discuss some life hacks to help you spring into success this Spring Quarter.

For full transcript, follow this link: https://docs.google.com/document/d/1apd4MEhHVx9HjyLuuTlXpsg4xJYC9kleFgSrkcGKtog/edit?usp=sharing

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On the Season 4 finale of Live Well Be Well, we explore the college environment and its impact on substance use. This is an important topic to address given that Spring Break is just around the corner! Spring Break is considered a high-use, high-risk time when it comes to substances, especially among college students. Learn more now!

For full transcript, follow this link: https://docs.google.com/document/d/1GT7yZaj0Br1v8qawhW12yTlDlvS5cDAV5ElYdN8aIdw/edit?usp=sharing

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On this episode of Live Well Be Well, our Well-Being Peer Educators kickstart our celebration of National Sleep Week by discussing the importance of sleep and strategies for improving sleep outcomes!

For full transcript, follow this link: https://docs.google.com/document/d/1YftjhXCxhl1WGb0JfiRqnnXyPAz8kYPhSSX5QTua7oI/edit?usp=sharing

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On this episode of Live Well, Be Well our Well-Being Peer Educators and Health Educator, Christine, talk about stress and healthy ways to cope despite the demands that comes with being a Triton! 

For full transcript, follow this link: https://docs.google.com/document/d/1GRzdHogYXCXmBMj8KidJHIUGptsCxtTHorR_p8mGe5A/edit?usp=sharing

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On this episode of Live Well Be Well, our Well-Being Peer Educators wrap up our February LOVE Series with a discussion of Love Languages! Our WPEs discuss how we express and receive love within our personal relationships through the lens of love languages and how these ways of communicating our affection might change in different situations.

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On this episode of Live Well Be Well, we talk about body positivity and debunk some deep-seated myths about body composition, particularly body fat!

For full transcript, follow this link: https://drive.google.com/file/d/1qXEyveY8WtIhM_9KPYJrII9l5qKfw7_W/view?usp=sharing

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On this episode of the Live Well Be Well podcast, we are “celebrating” Valentine’s Day by exploring relationships, attraction, love, and also thriving through self-fulfillment.

For full transcript, follow this link: https://docs.google.com/document/d/108uNFpYQUjLhKdtNA49jBwPbO-LAA8Lcq_zG7MXdquU/edit?usp=sharing

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On this episode of Live Well Be Well, we have a heartfelt discussion all about self-love and ways in which you can incorporate it into your daily life!

For full transcript, follow this link: https://docs.google.com/document/d/14NnOOoXu5sk1aUf-nW9nd-It7y5VXkFQkiez-zgsCtE/edit?usp=sharing

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On this episode of Live Well Be Well, our Well-Being Peer Educators discuss some of the lessons they learned in 2020, and how they plan to carry these lessons into 2021. Enjoy the positive and affirming words of wisdom from your fellow Tritons!

For full transcript, follow this link: https://docs.google.com/document/d/1O6YPWrwfy0OJqrctPvhlI9Prr4opAtCWkfPsgODtI_U/edit?usp=sharing

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On this episode of Live Well Be Well, we take a moment to reflect on ourselves, our lives, and our experiences to help us rediscover who we are, what we value, and what is most important in our lives.

For full transcript, follow this link: https://docs.google.com/document/d/1YZmyedclVunPceSmr_9Q7JAI6EkM-Jfv9-fEgH3KzkA/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be discussing why New Year’s Resolutions are unhelpful and don’t set you up for success. Tune in to explore alternatives that help increase achievement.

For full transcript, follow this link: https://docs.google.com/document/d/13KDKDBgaesPzl9aUitV0oCVZRnvyfQFaeI1ChCQTCBg/edit?usp=sharing

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Given all that has transpired this week, we want to begin our 4th season of Live Well Be Well with a beautiful, calming, and healing meditation led by our very own Health Educator, Christopher Spurling.

For full transcript, please follow this link: https://docs.google.com/document/d/1jfXCWWmuLwlPPmuwPLzL-GpNRi_hynkduvHw8N4zzfU/edit?usp=sharing

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On our Season 3 finale of Live Well Be Well, we take a moment to honor how far we’ve come and the growth we experienced as a result of this life-changing year of 2020. Stay tuned for Season 4 of Live Well Be Well -- coming your way January 2021!

For full transcript, follow this link: https://docs.google.com/document/d/1IgmWljoIyb5WZV1NI2lb9Golz6dRUP3vajf3d149DhM/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be sharing some facts and dispelling some myths about HIV in honor of World AIDS Day.

For full transcript, follow this link: https://docs.google.com/document/d/1iK_6A5Nb7usm3udh8EM63hmi16wxg2PFCePKAuOaYC8/edit?usp=sharing

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On this episode of Live Well Be Well, our Well-Being Peer Educators discuss what gratitude is, why its so important, and how we can incorporate this practice into our everyday lives!

For the full transcript, follow this link: https://docs.google.com/document/d/1WUnpkk28MIsF_y45BSgLI0QA_m98X-srwJfXS_4bveg/edit?usp=sharing

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On this episode of Live Well Be Well, our Registered Dietitian, Christine McNamara, will be sharing some healthy eating tips that’ll allow us to continue our health and well-being journey while simultaneously enjoying the holiday season and all the amazing foods tied to our celebrations!

For full transcript, follow this link: https://docs.google.com/document/d/1IN4FFvGaOhYf5K8tY6HwxowpY9dSvnIlFaJOJ9VwR60/edit?usp=sharing

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It's National Self-Care Week! What better way to kick off this celebration than with an episode from Season 1 focused entirely on self-care and ways in which you can incorporate it into daily life!

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On this episode of Live Well Be Well, we’ll be discussing the Great American Smokeout Event and information on vaping and E-cigarette usage.

For full transcript, follow this link: https://docs.google.com/document/d/152m7-Ngk-srWyk-_eLjlunDWOLqFfhHW7hYYqmd4LZA/edit?usp=sharing

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On this episode of Live Well Be Well, we honor National Gratitude Month by getting grounded in gratitude with a special meditation led by our very own Health Educator Christopher Spurling.

For full transcript, follow this link: https://docs.google.com/document/d/1gwOQHQSJA7Tym3kP6cfL8t09CAKhh0pEnwBjjT2nuVk/edit?usp=sharing

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On this episode of Live Well Be Well, our Well-Being Peer Educators discuss healthy relationships with partners, family, and friends, and how to build them through communication, boundaries, and self-love.

For full transcript, follow this link: https://docs.google.com/document/d/1y0VuLy0INTKEkCG9_i48NOj8FBLg4KM3pHW0lXQIq70/edit?usp=sharing

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From academics to socializing, Zoom has become a part of our daily life. While it has been an amazing platform to stay connected and continue working and learning during these unprecedented times, it does come with a downside: Zoom Burnout. Tune into our latest episode of Live Well, Be Well where we discuss the signs and symptoms of Zoom Burnout, as well as strategies for overcoming it! 

For full transcript, follow this link: https://docs.google.com/document/d/1CaPLVYdOg6vD4qjcDeFI1Ux7zzy1AahU6xildDtVSxQ/edit?usp=sharing

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On this episode of Live Well Be Well, we introduce our newest member of Health Promotion Services, Christine Glissmann, who specializes in alcohol, tobacco, and other drugs (ATOD). She leads a discussion on alcohol and drugs, including her approach to ATOD health education. She also provides information on next week's Collegiate Alcohol Awareness Week (October 19-23, 2020)!

For full transcript, please follow this link: https://docs.google.com/document/d/1BcVYzXLsiGLIWxa69u3ATo0Ep1d2ZNCrm6twyVef0Jo/edit?usp=sharing

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On this episode of Live Well Be Well, we honor National Suicide Prevention Week with an episode dedicated to self-reflection about our purpose and meaning in life, that which brings us joy, and the special qualities and traits we each bring to this world.

For full transcript, follow this link: https://docs.google.com/document/d/1IbHiMoD7dq35X3eLyPVms8bgyvYWrG4wAroTzo31GSs/edit?usp=sharing

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On this SPECIAL episode of Live Well Be Well, we've invited Dan Perez from Parent & Family Programs to discuss some of the challenges families and students may face in this unprecedented time of remote working and learning. Dan offers up some important tips and strategies to help families and students have a successful start to this unique academic year!

For the full transcript, visit this https://docs.google.com/document/d/1hq1P1uxU9XCATGyFrKIicePTHqAFykBRK7zAlFeqFcQ/edit?usp=sharing.

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On this episode of Live Well Be Well, I’ll be discussing how failures and setbacks are actually necessary stepping stones to our successes!

For full transcript, follow this link: https://docs.google.com/document/d/1wYMaLb95eo2zvG4fb3Db8pN28bfOazLolFDwNnbDGLw/edit?usp=sharing

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On this episode of Live Well Be Well, I’ll be discussing a simple mental exercise for those nights when your mind is racing, preventing you from getting a good and restful night of sleep. 

For full transcript, follow this link: https://docs.google.com/document/d/1xze4zdr6YcvVLht_DxdPfplsqUVAXrKQ75UNhie1lEI/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be discussing simple yet effective strategies for time management that will not only maximize your productivity, but also help you make time for your health and well-being needs!

For full transcript, follow this link: https://docs.google.com/document/d/18Wts6-t_JCUX46ujrZKbAN-D28dVxeFNJjG-mavCxv8/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be discussing seven tips and strategies to reduce your risk of COVID-19 and other undesirable consequences of hooking up (aka - having sex)!

For full transcript, follow this link: https://docs.google.com/document/d/1C4ANep3pWjbLKvY5pRTf_HzgFlM5X2uVS0xHib9uX4g/edit?usp=sharing

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On this special episode Live Well Be Well, we’re looking at you -- students of Summer Bridge -- to share advice and recommendations for helping you make the most of this amazing program that you’re a part of! The staff of Summer Bridge will be sharing their own personal experiences being a part of the program and the hopes and wishes they have for you all as you begin your academic and personal journey here at UC San Diego!

For full transcript, please follow this link: https://docs.google.com/document/d/1hU2L28zZt75TnMr91JDQQ1tJa77Y78-ApqVk9Rlsnyk/edit?usp=sharing

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On this episode of Live Well, Be Well, I’ll be discussing a simple yet effective shift in the way we frame our daily tasks and responsibilities from "I HAVE to do..." to "I GET TO!" This subtle change in the way we speak to ourselves can make all the difference for our mental and emotional well-being.

For full transcript, follow this link: https://docs.google.com/document/d/1xf8ns1gEHxRBiysXvcI4SBNGyokzP-WsWu1ucyYApCU/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be discussing a topic that we’ve discussed in the past but we’re going to be putting a bit of summer twist on it, and that topic is Holistic Self-Care: Summer Edition! Be sure to continue your holistic self-care journey by checking out our Summer Self-Care Series on Instagram and Facebook under @UCSDHPS!

For full transcript, follow this link: https://docs.google.com/document/d/1TBOdvnKRqNu2M25UKg9YQJrUyJoTqJbJK5ajucipaBI/edit?usp=sharing

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On this episode of Live Well, Be Well, we discuss a simple, quick yet effective technique in managing your stress and finding relaxation, and that's the 4-7-8 Breathing Technique!

For full transcript, follow this link: https://docs.google.com/document/d/1ATiN-fSPTkFBSK7bpt4aiGH1_xcjjGU4JPDsEOc6bZI/edit?usp=sharing

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On this episode of Live Well Be Well, we'll be discussing the various ways in which you can strengthen and reinforce your resilience in light of the challenges and hardships we're collectively facing.

For full transcript, follow this link: https://docs.google.com/document/d/1br2ZRWcnxciKjDv7TrdxRqqJgJUPAXuj9KVmNsK35Vg/edit?usp=sharing

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On this episode of Live Well Be Well, we talk about social wellness and how The Zone has facilitated social connectedness in this unprecedented time of virtual living!

For full transcript, follow this link: https://docs.google.com/document/d/1JqrhW1NjLacC7RgNhi7iRSr8bhnspqEmQMZ-PPdbFC0/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be discussing how engaging in your favorite hobbies can actually strengthen your resilience! And if you don’t have a hobby just yet, we’ll talk about ways that you can discover one or maybe even more!

For full transcript, follow this link: https://docs.google.com/document/d/12vwtsCCt3lbycFr7IDJm_FUDP3uVUBvaaZWHmoSBdPo/edit?usp=sharing

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On this episode of Live Well, Be Well, the Student Health Advocates discuss ways in which you can stay physically active and socially connected in a virtual world!

For full transcript, follow this link: https://docs.google.com/document/d/1o8qAlZIsBknho6Ucqn1ofWOQ3QvdKgKJAwc6wA7qgY8/edit?usp=sharing

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May is Mental Health Awareness Month! In honor of this important month, we present a special, extended episode of Live Well Be Well in which Dr. Tiffany O'Meara discusses healthy ways to cope, thrive, and flourish in these uncertain times.

For full transcript, follow this link: https://docs.google.com/document/d/1MtEM1kmFR_VaQSfyxrsKJKT12FrNhiaGmlTGFh3Dhk4/edit?usp=sharing

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On this episode of Live Well Be Well, we discuss the ins and outs of setting SMART goals!

For full transcript, follow this link: https://docs.google.com/document/d/1lJIEkpYj4FNrXtWvIB7Te_orAEt6yXZ72KKltOqXWJU/edit?usp=sharing

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On this episode of Live Well Be Well, we kick of Women's Health Week by discussing body positivity and how reframing our relationship with our bodies makes us happier and healthier!

For full transcript, follow this link: https://docs.google.com/document/d/14yWu7YCWUAv5rSU_EA4rQ8tqcLau9MInaMWPkyV9l-g/edit?usp=sharing

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On this episode of Live Well Be Well, we discuss a surprisingly shocking strategy to boost your resilience and help you live happier and healthier lives, and that’s humor! 

For full transcript, follow this link: https://docs.google.com/document/d/1emy_DYblIF-5HOhcEZbqEZ-4d-nrc_HwM6ui4rCnu4Y/edit?usp=sharing

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On this episode of Live Well Be Well, we discuss strategies for practicing holistic self-care!

For full transcript, follow this link: https://docs.google.com/document/d/1MiMYVoEdL3k5T1W8MJj347Oy0CVxAodwVlpMpPNVw4c/edit?usp=sharing

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On this episode of Live Well Be Well, we discuss the highly underrated but exceptionally important tool in strengthening our resilience and that is the expression of gratitude.

For full transcript, follow this link: https://docs.google.com/document/d/1sRTAQ7JiuvQXwBdDTGZXsc4lRCyCab7cfINQkMKzNU4/edit?usp=sharing

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On this episode of Live Well Be Well, the Student Health Advocates discuss protective strategies while drinking and other interesting facts about alcohol in honor of Alcohol Awareness Month!

For full transcript, follow this link: https://docs.google.com/document/d/1E1VQUrMe_7oobvOK12ykQvnXgEJlqXvDgha9a8MswIg/edit

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On this episode of Live Well Be Well, Senior Health Educator, Renée, shares her personal journey of Resilience in the Making.

For full transcript, follow this link: https://docs.google.com/document/d/1x0liqGvCqFcdgCaWVcFJLsBo5AWs6VGEoHsk3KpvS8A/edit?usp=sharing

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On this episode of Live Well Be Well, the Student Health Advocates discuss the importance of wearing protection during sex.

For full transcript, follow this link: https://docs.google.com/document/d/19_jj3vDHwjbgxWn0Th5TrDe897xJpa6TQcVkmaWkZ9o/edit?usp=sharing

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On this episode of Live Well Be Well, we focus on becoming our greatest advocates rather than our harshest critics.

For full transcript, follow this link: https://docs.google.com/document/d/1713DQShAg_bOC3BLawKu_hJlk55NDB8qWP2JlwxPrg4/edit?usp=sharing

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On this episode of Live Well Be Well, we'll be discussing how you can continue eating healthy, well-balanced meals even if you're working with limited resources in light of society's current events.

For full transcript, please follow this link: https://docs.google.com/document/d/1NsrVj5B4V_NzZAtcMGv5SLnYlx1UVY7TJqwyHwjC174/edit?usp=sharing

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On this episode of Live Well Be Well, we'll be discussing how you can strengthen your resilience by taking steps towards reflecting, recognizing, and utilizing the unique strengths you all bring to this world. 

For full transcript, follow this link: https://docs.google.com/document/d/1De2u4BSEVua9T4Q3Eexuc2diJkcg91gJcAVjy8z_Cv4/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be having an open and honest conversation about an important topic that needs to be discussed, but is often undiscussed and that is sexually transmitted infections in honor of National STI Awareness Month. 

For full transcript, follow this link: https://docs.google.com/document/d/1MZknXrq43r3aVvFRdUeyAdqyaMBwrhaWLvJ7XRYWcIo/edit?usp=sharing

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On this episode of Live Well Be Well, we’ll be discussing how you can strengthen your resilience by focusing on things within your control rather than outside your control. 

For full transcript follow this link: https://docs.google.com/document/d/1YkU5D9O8pnmhH3Eg86hYEilekjfkq9SbPJIppmMHkS4/edit?usp=sharing

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For our very first episode of Live Well, Be Well, we wanted to discuss what Health Promotion Services is all about and why we decided to create this podcast!

For full transcript, follow this link: https://docs.google.com/document/d/1FO37T5FTPgeDp0TAEK2kma8WZeCi1Zzud07y4hKVqJs/edit?usp=sharing

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Here's a sneak peek of Live Well, Be Well-- A podcast where we speak candidly about all things wellness! Stay tuned this Spring as we launch our first official episode of Live Well, Be Well! Until next time, be kind, be true, be you. And remember to be well is to live well.

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