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Mind Your Mind Podcast

Mind Your Mind Podcast

Ozan Kulcu /\ Henna Malik

Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik. It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all. Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support

27 - Episode 25 - Multitasking
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  • 27 - Episode 25 - Multitasking

    In the final episode of this season, Henna and Ozan debate how healthy multitasking is, and how it impacts the quality. They talk about the impact of multitasking on the brain and the attention span. They also define the difference between multitasking and time management. 


    Timestamps: 


    00:00 Intro

    01:33 Impact of multitasking on quality

    08:00 Response selection bottleneck

    10:00 Multitasking impact on attention span

    16:00 Attempting to make challenging tasks more bearable

    19:00 Henna wins the debate

    25:15 Time management

    37:25 How to reduce and stop multitasking

    40:00 How to increase attention span

    42:30 Closing 


    You can reach more information about Ozan's and Henna's work using the following links: 


    Ozan's Website: https://ozankulcu.com 

    Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

    A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

    Henna's Website: https://www.hennamalik.com/ 

    Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

    Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

    Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support
    Sun, 25 Aug 2024 - 44min
  • 26 - Episode 24 - Resilience

    In this episode, Henna and Ozan are touching a topic commonly left out in the name of self-growth: resilience. Resilience is one of the most important parts of personal development as it tests everything that we learn and apply to ourselves. The gang talks about both difficult and uplifting stories about resilience, and the optimal approach to the obstacles in life.  


    Timestamps: 


    00:00 Intro

    02:40 Why Resilience is overlooked

    05:50 How Resilience relates to optimism and confidence

    10:00 How Resilience makes you stronger

    13:50 Grief and Resilience

    19:00 Ozan's story prior to A Lean Mind

    23:40 Uplifting Stories come out of Resilience

    28:00 Growth is nonlinear

    30:00 Opportunity in the obstacle

    32:20 This too shall pass

    33:00 Closing


    You can reach more information about Ozan's and Henna's work using the following links: 


    Ozan's Website: https://ozankulcu.com 

    Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

    A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

    Henna's Website: https://www.hennamalik.com/ 

    Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

    Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

    Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support
    Sun, 18 Aug 2024 - 34min
  • 25 - Episode 23 - Authentic vs Self-Serving Emotional Intelligence

    In this episode, Henna and Ozan talk about the emotional intelligence that is authentic and the one that arises from self-serving thoughts, touching the topics of empathy, manipulation, and fulfillment. 


    Timestamps: 


    00:00 Intro

    02:10 Emotional Intelligence 

    06:20 Genuine vs Learned EI

    12:40 Empathy and Self-Awareness

    18:00 Fulfillment

    19:00 Active Listening

    26:00 Manipulation & Satisfaction 

    33:30 Instincts 

    41:40 Closing


    You can reach more information about Ozan's and Henna's work using the following links: 


    Ozan's Website: https://ozankulcu.com 

    Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

    A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

    Henna's Website: https://www.hennamalik.com/ 

    Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

    Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

    Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support
    Sun, 11 Aug 2024 - 44min
  • 24 - Episode 22 - CityYogi ft. Anita Kulcu-Gusztafik PCC

    In this episode, Henna and Ozan welcome Anita Kulcu-Gusztafik PCC, who is a professional certified coach, breathwork instructor, and creator of CityYogi. Anita gives insights about how the CityYogi came to life, what is means to find peace in chaos, and how coaching can help growth. She gives detailed explanation on what is coaching, whether you can benefit from it, how to find the right coach, and how the process takes place. 


    You can find more about Anita's work and CityYogi on her website and Instagram below: 

    https://city-yogi.com/ 

    https://www.instagram.com/cityyogi.coaching/ 


    Timestamps: 


    00:00 Intro 

    01:16 What is CityYogi 

    13:00 Yoga and connecting with the body and emotions  

    17:00 What does a coach do 

    24:30 How to choose the right coach 

    27:15 Coaching Process 

    32:20 Coaching vs Therapy 

    39:20 Closing 


    You can reach more information about Ozan's and Henna's work using the following links: 

    Ozan's Website: https://ozankulcu.com 

    Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

    A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

    Henna's Website: https://www.hennamalik.com/ 

    Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

    Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

    Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support
    Sun, 04 Aug 2024 - 42min
  • 23 - Episode 21 - Art of Receiving

    In this episode, Ozan and Henna investigate the incredible benefits of learning to receive well, justifying the receiving with grace, and accepting the positive from life. 


    Timestamps: 


    00:00 Intro 

    01:00 Art of Receiving 

    02:53 Receiving with grace 

    09:10 Compliments and Feedback 

    13:40 Asking 

    26:00 People Pleasing 

    29:40 How to be an active participant in life 

    34:50 Closing 


    You can reach more information about Ozan's and Henna's work using the following links: 


    Ozan's Website: https://ozankulcu.com 

    Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

    A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

    Henna's Website: https://www.hennamalik.com/ 

    Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

    Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

    Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ 


    --- Support this podcast: https://podcasters.spotify.com/pod/show/mindyourmindpodcast/support
    Sun, 28 Jul 2024 - 36min
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