Modern Masculinity

Matt LeBris joins Hector to discuss the importance of authenticity and consistency in achieving both personal and professional success. Throughout this conversation about his own experiences, Matt talks about facing life's challenges, the process of emotional healing, and the significance of community in personal growth. He introduces various healing techniques, including breathwork and grounding practices, and reflects on the changing nature of modern masculinity. With insights on therapy and personal development, Matt's story highlights the courage it takes to look inward and the profound impact it can have on one's life. Tune in to understand how vulnerability and resilience can lead to a deeper sense of purpose and fulfillment.

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This episode is an exploration of the multifaceted challenges men face in striving for the ‘exceptional life.’ Joined by serial entrepreneur, leader, facilitator and speaker Chaz Wolfe, they explore the delicate balance between professional ambition and personal fulfillment. From the trenches of fatherhood to the pursuit of business excellence, they discuss the evolution of manhood and the search for identity beyond traditional roles. As they have conversations around being a provider, partner, and parent, you’re invited to reflect on your own journeys towards holistic success and the art of thriving in all life’s arenas!

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Coach Raph helps men lead a life in a way that a woman naturally wants to follow. He provides a safe place for men.In today’s episode, Coach Raph and Hector discuss the pressures of male stoicism and the liberation found in vulnerability. This powerful conversation not only questions the pillars of traditional manhood but also offers you a new vision for a more emotionally connected and authentic male identity. Tune in to explore how breaking free from age-old stereotypes can lead to a profound transformation in personal and societal levels!

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This episode features Reggie Marra. He is an educator, coach, workshop facilitator, poet and author. Reggie discusses the unspoken rules and myths that have traditionally defined manhood and the personal and societal challenges that men face today. He shares insights from his latest book, offering perspectives on how men can redefine their identities in a way that embraces authenticity and emotional honesty. Through their conversation, they address the need for a new blueprint for masculinity—one that includes vulnerability and introspection as strengths, not weaknesses. This episode is a must-listen if you’re interested in understanding the complex framework of modern manhood and how we can move towards a more inclusive and genuine expression of self in today's world.

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John Authier, a longtime friend of Hector’s and fitness coach, discusses the intricate dance of navigating life's challenges, from the trials of fatherhood in today's digital age to the pressures of maintaining physical and mental wellness. John shares his personal journey, shedding light on the realities behind the social media gloss of parenting, the transformative power of fitness on mental health, and the evolving definition of masculinity. This episode is a candid reflection on growth, resilience, and the strength found in vulnerability, offering you a thoughtful perspective on the multifaceted roles men play in society today.

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Keith Edwards’ life journey embodies the essence of adaptability and resilience. Once set on a path vastly different from where he stands today, Keith has embraced the unexpected turns, transforming his narrative into one of profound self-discovery and evolution. As a newly published children's author, his story extends beyond the pages of his books, reflecting a deep engagement with the challenges of masculinity, identity, and personal growth. Keith offers invaluable insights into navigating life's uncertainties, the importance of self-reflection, and the quest for authenticity amidst societal expectations. His journey, marked by moments of vulnerability and strength, invites you to reconsider your own path and the mask you might wear, encouraging a deeper exploration of what it truly means to be oneself in a constantly shifting world.

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Today’s conversation with Markham Rollins encapsulates a profound journey of transformation and growth, touching on retirement redefined, personal development, and the essence of modern masculinity. Markham shares his transition from a successful career in insurance to finding purpose and passion in his later years, highlighting the importance of staying active, embracing change, and serving others. His insights offer a roadmap for men at any stage of life to reflect, evolve, and strive towards a balanced existence that harmonizes ambition with inner peace. This episode invites you to consider your own paths to fulfillment, challenging conventional notions of work, retirement, and what it means to lead a meaningful life.

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This episode is from your host, Hector Santiestaban’s appearance on  "The Vulnerable Man" podcast. Hector opens up about the intricacies of modern masculinity, the struggles of fatherhood, and the transformative power of vulnerability. This episode will take you on a ride through Hector's experiences—from facing personal trials and embracing vulnerability to building resilience and fostering connections. With Christopher Veal guiding the conversation, they discuss how men can redefine success, embrace their emotions, and find strength in community. This incredible episode not only challenges traditional notions of masculinity but also offers hope and practical insights for men navigating the complexities of today's world. It's a must-listen for anyone interested in the evolving landscape of manhood, the significance of emotional vulnerability, and the pursuit of personal growth amidst life's challenges.

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Mike Skrypnek is a business strategist, leadership expert, keynote speaker, author, podcast host, men's mental wellness advocate, and a philanthropic advisor. He is here to unpack the intricate landscape of men's emotional and communicative challenges. This discussion goes deep into the philosophy of masculinity, shedding light on how societal norms and personal experiences shape men's interactions and sense of self. Mike's wisdom will provide you with a fresh perspective on embracing vulnerability, fostering genuine connections, and redefining what it means to be a man in today's world. This episode serves as a compelling call to action for men to navigate their journeys with openness, courage, and authenticity.

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Pat Barber, a figure renowned not just for his accomplishments in CrossFit but for his profound insights into fatherhood, masculinity, and personal growth. Pat shares his challenges and triumphs in navigating the complexities of being a dad, a husband, and a business owner, emphasizing the importance of authenticity, intentionality, and self-reflection. Through his candid discourse, Pat offers invaluable guidance for men striving to balance societal expectations with their personal values, ultimately advocating for a more nuanced and evolved understanding of masculinity in today's world.

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Jerry Dugan is an author, host of the podcast ‘Beyond the Rut’, CEO of BtR Impact, and public speaker. Today he opens up about his transformative journey from being stuck in a life rut to embodying a new definition of masculinity. Through heartfelt stories of personal and professional trials, including leaving a secure job to pursue a life aligned with his core values, Jerry discusses the importance of vulnerability, family, and redefining success. His insights into overcoming societal pressures and embracing the whole self—flaws and all—offer listeners a compelling narrative on the power of change, resilience, and the pursuit of happiness beyond societal expectations.

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Listeners, you are invited into a deep exploration of masculinity, personal responsibility, and the journey towards integrated adulthood with Ken Mossman. Ken sheds light on the importance of acknowledging and integrating various aspects of oneself to navigate the complexities of modern life effectively. Through discussions on emotional literacy, ancestral responsibility, and the societal scripts that shape men's lives, this episode offers a transformative look at what it means to be a man today. Ken’s perspective encourages men to redefine success, embrace their multidimensional selves, and engage in practices that foster a balanced and fulfilling life.

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What does it mean to be a dad in today’s world? How can you overcome your personal struggles, strengthen your relationships, and support other dads along the way? Larry Hagner is the founder of The Dad Edge, a platform and community for dads who want to live their best lives. Today he shares his inspiring story of how he transformed his life from a broken childhood to a fulfilling fatherhood. He reveals the secrets of how he learned to communicate better, connect deeper, and grow together with his wife and kids. He also explains how he built a network of dads who help each other overcome challenges and achieve their goals. Larry also shares his insights on the importance of proactivity, wellness, respect, and love in family life. He also challenges the conventional views on masculinity and shows how to embrace a modern and authentic version of strength. This episode is a must-listen for anyone who wants to be a better dad, partner, and leader. Tune in and discover how to create a lasting impact on your family and yourself!

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What does it mean to be a man in the 21st century? How do you take care of your body, mind, and soul, while juggling the demands of family, work, and society? How do you break free from the stereotypes and expectations that limit your potential and happiness? Ben Brown is a nutrition and fitness expert who helps men achieve optimal health and well-being. Ben shares his wisdom on how to nourish your physical and emotional health, how to be a better father and partner, and how to succeed in your professional endeavors. He also reveals how to overcome the challenges and pressures of modern masculinity, and how to embrace a more holistic and balanced approach to life. Whether you are a man looking for guidance, inspiration, or support, or a woman who wants to understand the men in your life better, this episode will enlighten you on how to be fit, healthy, and happy as a man.

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Sean Harvey shares his insights about redefining masculinity in today's world. Harvey, a pioneer in promoting compassionate masculinity, shares his experiences and perspectives on transforming traditional notions of manhood. The discussion goes deep into the importance of vulnerability, love, and spirituality in reshaping male identity, challenging listeners to rethink their own beliefs about strength and masculinity. Harvey's unique approach of integrating compassion into hyper-masculine environments offers a fresh and necessary perspective, making this episode a compelling listen for anyone interested in the evolution of masculine roles in contemporary society.

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Hector engages in a profound conversation with guest John Cerasani, a paradigm of entrepreneurial spirit and personal resilience. John candidly recounts his journey from a secure corporate position to the dynamic world of entrepreneurship, embodying the essence of modern masculinity. His story is not just about business success; it's a multifaceted tale of overcoming obstacles, redefining personal and professional life, and the art of balancing the roles of a single parent and a business leader. John Cerasani is a beacon for those yearning for a shift in their career, seeking to blend ambition with personal values, and aspiring to harmonize professional goals with personal well-being. It’s an essential listen for anyone on the cusp of transformation, offering a blend of inspiration, practical insights, and a fresh perspective on what it means to be successful in today’s world.

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Hector explores the dynamic relationship between physical fitness and mental health with Sam Burns. Diving into the complexities of balancing fatherhood with personal well-being, Sam provides valuable insights into the integral role of fitness in maintaining not just physical strength but also mental and emotional resilience. They journey through the challenges and triumphs of modern masculinity, presenting a holistic view of health that transcends traditional perspectives. Sam Burns has a compelling narrative that encourages men to embrace fitness not just as a routine but as a cornerstone of a balanced and fulfilling life.

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We have a fascinating conversation with Troy LaVigna, the founder of Daily SOS, a community that helps people achieve spiritual and creative fitness. Troy shares his journey of being an entrepreneur, selling a business for 50 million dollars, and discovering the power of practical spirituality and creative growth. He reveals the five key areas of life that everyone should focus on, and how to create a vision board that reflects your true desires. He also explains how to tap into the universal life force that grows everything, and how to use spiritual and creative tools to heal, grow, and build anything you want. Troy also gives us a glimpse into his daily huddle, a 30-minute session that combines body warm-up, lesson, and guided meditation.

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We talk to Julio "JC" Almanza, a former gang member, drug addict, and prisoner who turned his life around and became a fitness coach, author, and speaker. JC shares his incredible story of how he overcame his anger, guilt, and demons, and found God, love, and peace in his heart. He also reveals how he uses his hard work, discipline, and consistency to achieve his goals and help others do the same. JC is the founder of Wrong to Strong, a movement that aims to inspire and empower people who are struggling with their past or present circumstances. He also volunteers at prisons, rehabs, homeless shelters, and schools, where he mentors and teaches others how to transform their lives. JC is a living example of what it means to be a man in today’s world, and he has a lot of wisdom and insight to share with us.

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Hector engages with Jasper Brown in a discussion about the complexities and evolution of masculinity in the modern world. Jasper, a respected voice on men's issues, shares his journey through personal challenges and triumphs, offering insights into how men today can balance traditional masculine virtues with emotional intelligence and spiritual growth. They discuss themes such as the impact of societal shifts on male identity, the necessity of healing and personal development, and the cultivation of fulfilling relationships and purposeful living.

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Karl Schmieder, a successful entrepreneur, biotechnology expert, and father of three. Karl shares his story of how he embraced life’s transitions, from pursuing his passion for molecular biology to launching and scaling his own businesses. He also reveals his secrets to maintaining health and fitness, especially through fasting and working out. Karl offers his insights on how he balances his professional and personal life, and how he supports his kids in their own growth and development. Karl also discusses his views on personal development, self-care, and adapting to the ever-changing landscape of modern life.

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Join Hector Santiesteban, as he chats with Rocco Jarman, a visionary who questions conventional wisdom and advocates for ethical leadership. They discuss the nuances of masculinity, and how to live by ethics and morals in a chaotic world. Rocco reveals his secrets on how to overcome life’s obstacles, stay true to yourself, and lead with love. Rocco shares his wisdom on personal growth, the challenges of being a man in today’s world, and the quest for self-actualization. Don’t miss this opportunity to learn from these inspiring men.

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Paul Tokgozoglu, a dedicated Jiu-Jitsu practitioner and entrepreneur, shares his unique perspective on how martial arts, specifically Jiu-Jitsu, intertwine with personal growth, resilience, and self-discovery. Exploring themes like the balance between masculine and feminine energies, the importance of community in martial arts, and the parallels between combat sports and life's various challenges, Paul provides a thought-provoking look at how Jiu-Jitsu transcends being just a sport. His journey from the military to embracing his calling in martial arts, along with his insights into parenting, spirituality, and mental health, makes for a compelling narrative that resonates deeply with anyone seeking growth and balance in their lives.

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Jonathan Bogner, whose journey encapsulates resilience and determination. From battling life-threatening health challenges to reinventing himself in the world of entrepreneurship, his story is a testament to the power of a positive mindset and the importance of mental health awareness. Delving into societal expectations of masculinity, the episode offers valuable insights into overcoming depression, the transformative power of physical activities, and strategies like compartmentalization for balancing business and personal life.

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Hector engages with GS Youngblood, author and coach, delving into the nuances of modern masculinity. They explore overcoming the 'Nice Guy' syndrome, embodying masculinity in relationships, and balancing personal and professional life. Youngblood introduces the 'Masculine Blueprint', a concept focusing on responsiveness, structure, and emotional safety, offering insights into leading intimately with respect and attunement. Youngblood also tackles the impact of media on male self-perception and the dynamics of financial contributions in relationships. A great thought-provoking exploration of how men can grow and positively impact their relationships and society.

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We are diving into the intricate dance of personal growth within the realm of intimate relationships. David Peralta explores how individual paths of development can intersect, clash, and ultimately harmonize within a partnership. He tackles the complexities of nurturing a shared vision, the importance of healing from past traumas, and the art of growing together without losing oneself. This is a deep dive into the heart of what it means to evolve as individuals while fostering a strong, healthy relationship.

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In a profound exploration of the human condition, David Peralta delves into the essence of forming genuine connections and the importance of confronting our inner blockages. He offers a candid look at how our earliest pains shape our responses in adult relationships and how we can transform these experiences into growth. David's thoughtful discourse provides a roadmap to accessing the stillness and love within ourselves, ultimately enhancing our interactions with others and embracing the full potential of our relationships.

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Joining us in this episode is Ben, an experienced mountaineer with a passion for tackling some of the world's most challenging peaks. His expertise extends beyond the climb; it's a journey of self-discovery and personal growth. Ben's adventures have taken him from the icy ridges of Denali to the heart of what it means to persevere against all odds. His stories are not just about climbing; they're about the human spirit's capacity to endure and thrive in the face of nature's might.

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Matt Gilhooly dives deep into the intricate world of emotions, challenging societal norms and stereotypes. From the silent struggles of emotional conditioning to the powerful indicators that our feelings provide, he explores the journey of resilience, authenticity, and self-awareness. Discover the transformative power of embracing vulnerability, the lessons hidden in life's unexpected twists, and the profound impact of genuine emotional expression. Join us for a heartfelt conversation that promises to resonate, inspire, and enlighten.

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Nixalina Watson dives deep into the emotional complexities of modern relationships. From the healing journey post-breakup to the misconceptions surrounding the allure of wealth in partnerships. Drawing from personal experiences and observations, Nix challenges societal stereotypes, emphasizing the importance of emotional safety, loyalty, and genuine connection. This episode is a must-listen for anyone navigating the intricate dance of modern love and seeking a balanced, fulfilling relationship.

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Oliver Wolf, an entrepreneur and father, delves into the intricate dance between embracing challenges and navigating the rhythms of life and business. They dig through his personal journey from a comfortable childhood to consciously choosing a path that welcomes pressure as a catalyst for growth. Oliver shares insights into managing the dissonance between work and parenting, adopting a philosophy that views obstacles as opportunities, and evolving from seeking guidance to becoming his own guide. Oliver Wolf beautifully intertwines the themes of personal development, stoicism, and the seasonality of life’s various roles, offering listeners a reflective exploration of finding one’s beat in the drum of life.

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We are diving deep into the intricacies of purpose, truth, and self-discovery. Brent Perkins, shares his profound insights on the subjective nature of truth, the importance of rituals, and the struggle of balancing family and business. They explore the transformative journey of writing a book and the challenges and excitements it brings. This episode is a rich tapestry of reflections on life’s struggles, the roles we play, and the continuous quest for presence and surrender. It’s a compelling exploration that invites listeners to reflect on their own truths and experiences.

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We dive deep into the transformative journey of rites of passage, exploring their profound impact on the transition from boyhood to manhood. Steven Arms, shares his personal experiences and insights, shedding light on the significance of these rituals in affirming identity and fostering growth and responsibility. They discuss the essence of manhood, the roles and responsibilities it entails, and the ways in which rites of passage can shape one’s path to adulthood. This is such a compelling exploration of the intricate tapestry of manhood, offering profound reflections and revelations that resonate with anyone seeking to understand the true essence of becoming a man.

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We dive deep into the intricate balance between strength and vulnerability in modern men. From the cultural confines of Hispanic machismo to the biological realities of testosterone decline, Ali Tag sheds light on the silent struggles many men face. Through candid conversations, we explore the importance of consistent messaging, the need for emotional outlets, and the evolving definitions of male strength. Ali Tag challenges societal norms and invites listeners to redefine masculinity in today's world.

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Lawrence Dunning dives deep into his personal journey, exploring the intricate balance between masculinity, fatherhood, and personal growth. From the discipline of martial arts to the challenges of partnerships, Lawrence shares candid insights on navigating life's highs and lows. Drawing from his experiences as a professional fighter and a dedicated parent, he offers a unique perspective on resilience, ambition, and the ever-evolving definition of success. Dive in for an intimate reflection on life, legacy, and the lessons that shape us.

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Michael Diamond and Russell Reynolds dive deep into the intricacies of personal growth, likening it to the challenges of navigating a dark attic. They shed light on the importance of heart-guided actions, emphasizing the dangers of moving without purpose. Drawing from decades of transformational work, the discussion touches on societal trends, the millennial perspective on hard work, and the profound impact of our words and actions on humanity. This is really a must-listen for anyone seeking a deeper understanding of self, relationships, and the journey to authenticity.

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Join Hector as he delves into the inspiring and challenging world of modern masculinity with real estate expert turned advocate, Eric Hatch. Eric shares his mission to save children facing unimaginable hardships and explores the power of self-validation. From overcoming insecurities to finding purpose, Eric's journey offers valuable insights on personal growth and making a positive difference in the world. Tune in to discover how embracing brokenness can lead to authentic connection and community.

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Ben Gibson explores the intersection of physical pursuits and fatherhood. He shares his own experiences and struggles in balancing his ambition and responsibility as a dad. Ben emphasizes the importance of doing cool shit and integrating passions into family life. He highlights the need to communicate with partners, create comprehensive plans, and adapt to challenges. Ben Gibson ultimately aims to inspire and empower fathers to live fulfilling lives while being present for their families.

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Jesse Harless, an expert in addiction and trauma, shares his personal journey and insights into the world of addiction recovery. He discusses the challenges faced by entrepreneurs and the importance of marketing one's business in the face of adversity. Jesse also sheds light on the male mental health crisis and its connection to addiction. He emphasizes the role of self-love and community in the recovery process and highlights the potential benefits of integrating plant medicine into addiction recovery. Jesse offers thought-provoking perspectives on addiction and provides valuable insights for listeners seeking guidance in their own recovery journeys.

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Dom the Hypnotist explores the power of hypnotism and self-hypnosis for personal growth. He discusses the challenges of company growth and remote leadership, his brief stint at Google Maps, and overcoming failure and embracing change. Dom also shares the success and controversy surrounding sleep hypnosis for business owners and salespeople, as well as the power of affirmations and overcoming subconscious blocks. He emphasizes the importance of open-mindedness in finding a partner and provides an overview of a membership program with hypnotherapy services. Dom's unexpected journey into hypnosis is discussed, along with his accelerated goals of transitioning to full-time hypnotherapy in just three months.

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Philip Folsom, a leadership and culture consultant, shares insights on navigating the hero's journey to find freedom and meaning. He discusses the challenges men face in a shifting cultural landscape and the importance of embracing traditional masculine archetypes. Philip emphasizes the need for men to take ownership of their lives, overcome self-sabotage, and break free from the limitations imposed by societal expectations. Through self-awareness, resiliency, and initiation processes, men can step into their full potential and live lives of purpose and significance.

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Ted Rensaw discusses the challenges he is currently facing in understanding what it means to be a "real man" and in promoting the importance of fathers in today's society. He explores the misconceptions around masculinity and the cultural stereotypes that hinder the progression of healthy masculinity. Ted also emphasizes the need for men to have strong connections with other men for support, growth, and the sharing of experiences.

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Alan Heymann, an executive and leadership coach, about the evolving nature of masculinity and the challenges that men face in today's world. Alan discusses his book, "The Soup Book," which offers 52 analogies for leadership and personal development. He emphasizes the importance of questioning traditional gender roles and expectations and finding a balance between personal well-being and fulfilling responsibilities as a man, whether it be as a husband, father, or leader.

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We dive deep into the heart of modern masculinity, exploring the intricate balance of personal growth and parenting. We share our experiences as husbands, fathers, and professionals, navigating the complexities of mental health, setting healthy boundaries, and the profound impact of our actions on future generations. We're not just talking about the surface-level stuff here; we're peeling back the layers to reveal the raw, authentic challenges and triumphs of being a man in today's world. It's a journey of self-discovery, a call to action, and a testament to the power of open dialogue.

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In this episode of Modern Masculinity, Hector Santiesteban sits down with Brian Page to discuss the evolving dynamics of modern households. They delve into the challenges and adjustments that come with dual-income households, where traditional gender roles are shifting. They discuss managing money, household chores, and fostering a more equitable relationship at home.

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In this episode of Modern Masculinity, Hector Santiesteban joined by Mac Scotty McGregor. They discuss the challenges and opportunities of navigating masculinity in today's world, with a particular focus on self-care, emotional expression, and societal expectations. McGregor shares his personal experiences and insights, emphasizing the importance of balance, communication, and self-definition in expressing masculinity.

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In this thought-provoking episode of the Modern Masculinity podcast, host Hector Santiesteban engages in a deep conversation with guest Ed Frauenheim. They delve into the complexities of modern masculinity, discussing the challenges men face in defining their roles and identities in today's society. The episode explores personal growth, societal expectations, and the evolving concept of masculinity, offering a fresh perspective on what it means to be a man in the 21st century.

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In this episode of the Modern Masculinity podcast, Hector Santiesteban and Pellegrino Riccardi dive into a discussion about the evolving roles of men in society. Pellegrino shares his personal journey, from grappling with feelings of inadequacy during periods of unemployment to his experiences with IVF. They navigate the terrain of emotions, societal expectations, and the importance of breaking old habits to forge a new path for modern men.

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In this episode, Hector Santiesteban engages in a deep conversation with Everett Shupe, also known as Dr. E. They discuss the evolving concept of masculinity, personal development, and the challenges of navigating changes in traditional gender roles. Everett shares his personal experiences as a parent navigating the transition to an "empty nest" and his professional insights as a Vice President of Leadership Development. They dive into the importance of emotional intelligence, self-awareness, and vulnerability, particularly in the context of the workplace. Everett emphasizes the power of storytelling and the importance of being the hero of your own story.

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In this episode of Modern Masculinity, Hector Santiesteban is joined Dr. Kelly Flanagan. They talk about the challenges and triumphs of personal growth, self-improvement, and maintaining work-life balance in a remote work setting. We delve into the intricacies of nurturing relationships and being fully present for our loved ones. Dr. Flanagan shares a lot of insights for men seeking to enhance their personal and professional lives, offering practical advice and thought-provoking discussions.

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In this episode of the Modern Masculinity Podcast, Hector engages in a deep and insightful conversation with John D'Agostini. John, who has worked with over 10,000 young men over the course of his career, shares his personal journey and the importance of self-discovery and brotherhood in a man's life. He emphasizes the need for men to question societal norms and expectations, and to engage in self-study to understand their true selves. John also discusses the challenges men face in today's society, including emotional incompetence, demotivation, and mental health issues. He underscores the importance of media nutrition, being aware of what one consumes through media.

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In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with David Arrell, an accomplished Author, Entrepreneur, Consultant, and Men's Coach. Together, they delve into the challenges of balancing parenthood and daily responsibilities, likening it to a delicate teeter-totter where maintaining equilibrium is crucial to ensure the happiness and smooth functioning of the family. The discussion highlights the significance of remaining emotionally available and present for their children, even during hectic mornings. David shares their process for cultivating a positive mindset and navigating difficult conversations with their partner, emphasizing the importance of empathy and compassion over simply trying to "fix" things. To further explore the realm of fatherhood, David provides valuable resources, including a website offering coaching services, insightful blogs, engaging podcasts, and an enlightening video series.

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In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with Jim Young about the topic of burnout and its impact on men. They delve into the reasons behind burnout and explore ways for men to navigate intimacy and address shame through open communication. The discussion also sheds light on the alarming rates of depression, addiction, and suicide among middle-aged men. Additionally, they highlight the transformative power of improv in finding joy, accepting imperfections, and flowing with life's situations.

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In this episode of Modern Masculinity, Hector Santiesteban and Quentin Finney delve into the power of male friendship and the significance of engaging in open conversations about challenging topics, including death. They draw inspiration from a long-standing group of men who have been meeting for 25 years to explore such subjects, and consider forming a similar group with their own friends. They also address the pressure on men to always have the answers, which can hinder personal growth and learning. They highlight the importance of being willing to admit when one is wrong and apologize, even if it goes against societal expectations of masculinity. Finney acknowledges that men often find it difficult to ask for help due to fears of judgment or emasculation, but he emphasizes that learning how to seek support is crucial for personal development.

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In this episode of Modern Masculinity, Hector Santiesteban engages in a meaningful conversation with Dustin Riechmann, an entrepreneur, father, husband, and professional podcast guest. They explore a range of topics related to family, relationships, and personal growth. Dustin candidly shares his own financial struggles and the transformative experience of attending a marriage retreat, which emphasized the significance of quality time with one's spouse. Reflecting on his upbringing and generational challenges, Dustin exhibits empathy and a recognition of the need for change. He recounts his emotional experience at a remarriage ceremony for his parents, highlighting the impact of generational trauma. The importance of support systems for men, especially within marriage, is also discussed. Dustin offers insights on navigating the complexities of raising children in the digital age, striving to strike a balance between traditional values and contemporary realities.

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In this episode of Modern Masculinity, Hector Santiesteban and Tim Rhode explore various aspects of masculinity and personal growth. They discuss blending traditional masculinity with the modern world, navigating parental expectations, and finding joy in simple pleasures. Tim shares personal anecdotes and insights, emphasizing the importance of expanding capacity in modern masculinity and allowing children to choose their own paths. The episode offers practical advice and book recommendations, providing listeners with valuable insights for their personal journeys in masculinity and self-improvement.

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In this episode of Modern Masculinity, Hector Santiesteban engages in a conversation with Scott Groves, covering various topics related to personal growth and development. They highlight the importance of separating the message from the messenger when discussing controversial subjects, focusing on the content of arguments rather than personal biases. The episode also emphasizes the significance of taking control of one's life, pursuing passions, and developing new skills and interests. Groves shares personal anecdotes and interviews guests, creating an engaging and thought-provoking discussion on masculinity in the modern world.

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In this episode of Modern Masculinity, Hector Santiesteban interviews John Winters, a personal training business owner and author. They delve into the challenges of transitioning between self-employment and corporate employment in the fitness industry, emphasizing the importance of health and fitness in maximizing time. They discuss the significance of setting achievable fitness goals, anticipating setbacks, and adopting a consistent persistence mindset. The episode also addresses the impact of processed foods on emotional conditioning and overconsumption, highlighting the importance of small changes for a healthy lifestyle.

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In this episode of Modern Masculinity, Hector Santiesteban engages in a conversation with J. Loren Norris about the power of storytelling in personal transformation. J. Loren shares his insights from conducting a Story Power Master class and emphasizes the importance of understanding and reshaping one's personal narrative to overcome self-limiting beliefs. He also discusses the significance of leadership education at a young age and the challenges faced by young men in developing meaningful relationships. The episode highlights the impact of emotional instability on mental health and addresses the rising rates of suicide in today's generation. J. Loren Norris concludes by inviting listeners to explore his website, Story Power Coach, to discover more about the transformative potential of storytelling in building trust and credibility across different aspects of life.

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In this episode of the Modern Masculinity podcast, host Hector Santiesteban interviews coach Matt Dinkhahn. They discuss personal struggles, work-life balance, and relationships. Matt emphasizes the importance of presence in relationships, prioritizing family over success, and letting go of family baggage. He shares insights on transitioning from ego to partnership in marriage, practicing quality time, and taking responsibility for family time. Matt encourages listeners to choose their own narrative, strengthen relationships during tough times, and be a beacon of hope by overcoming negativity. Listeners can connect with Matt through his website and podcast, where he shares stories of positivity and growth. The episode sheds light on the power of challenges and modern masculinity, and the significance of spreading hope and a positive attitude.

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Nate Palmer joins us to talk about why men need to take care of themselves physically so that they can be the best men for the people in their lives.

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Kasim Aslam joins the show to talk about the importance of taking responsibility for how others treat us, how being vulnerable and open can actually improve a man's emotional well-being, and the danger of blindly identifying with cultural norms.

Kasim also shares personal stories about his struggles with violence and shame, his experiences in a men's circle, and his reflections on the role of men in society.

 -[03:38] Why the way people treat you is your responsibility

- [06:13] Consequences of avoiding discomfort for too long

- [08:31] Importance of resolving issues and learning forgiveness in relationships

- [14:20] Struggles with violence and shame

- [24:06] Importance of being vulnerable and open

- [31:57] Importance of diversity in society

- [35:28] Danger of using cultural identity as a badge for group identity

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Christopher Veal joins us to talk about the importance of vulnerability in improving men's mental health. He discusses ways we can break down gender stereotypes as well as the importance of bringing vulnerability to male spaces. The conversation provides some valuable insights into how emotional intelligence can improve men's mental health.

Chapters:

00:00:00 Introduction

00:04:25 Embracing the Feminine and Masculine: A New Way of Thinking

00:06:32 Shifting Expectations of Masculinity for the Millennial Generation

00:11:17 The Importance of Teaching Children How to Deal with Emotions

00:16:13 The Importance of Fathers in Parenting and the Shift Happening

00:19:13 Expanding the Definition of Masculinity

00:20:41 Breaking Free from Gender Stereotypes in Children's Play is Important

00:23:18 Shifting Expectations of Fatherhood in Media

00:26:58 The Whole Man: Embracing Vulnerability in Non-vulnerable Spaces

00:28:49 The Power of Vulnerability in Communication with Men

00:30:30 The Importance of Psychological Safety in Creating a Safe Space for Sharing

00:34:30 The Rule of Tens to Manage Upset Feelings

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Jon Vroman joins 'Modern Masculinity' to discuss a variety of topics related to emotional expression, community, and personal growth. He emphasizes the importance of creating safe spaces for men to share their vulnerabilities and traumas, and the benefits of reflection. Jon also discusses the paradoxical nature of masculinity and the need for men to define it for themselves, rather than relying on external definitions. 

Enjoy!

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Ted Phaeton joins 'Modern Masculinity' to discuss the challenges and triumphs of being a man in today's world. Ted emphasizes the importance of being unapologetically defensive of your time and understanding where your priorities lie. He also talks about the impact of trauma passed down from fathers and the importance of checking in on others.

Chapters:

00:00:00 Introduction to the Modern Masculinity Podcast

00:03:50 The Struggle of Balancing Work and Family Life

00:07:49 Dealing with Routine Disruptions and Boundaries

00:12:41 Inner Struggle and the Importance of Support

00:17:11 Improving Emotional Intelligence: Learning More than Just Basic Emotions

00:19:20 The Importance of Unloading Your Emotional Weight

00:23:12 The Importance of Communication in Male Relationships

00:26:45 The Importance of Loyalty and Compassion in Male Friendships

00:28:01 Finding Strong Male Friendships in a World of Lone Wolves

00:32:15 Finding Support as a New Father

00:34:32 The Importance of Checking in: Being There for Others

00:39:53 Modern Masculinity: Providing What Your Partner Needs

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The Modern Man Podcast

Noble Knights Mastermind

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On this first episode, I share my personal experiences and insights on the changing expectations of fatherhood and the challenges that come with it. As a father of two wonderful kids, a husband, a son, and a business owner, I have faced many obstacles and moments of self-doubt. However, through these challenges, I have learned the importance of adapting to the ever-changing society and expectations of being a man in today's world.

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"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.