more or less

How did we spend a weekend that was way too hot for this time of year but still lovely (actually not for Lia) and how are we going to make decisions this summer? Should we actually sometimes get up at 4 am or is that ridiculous? But also, self-praise does not always stink but is super hard and maybe needs to be trained a bit.

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This week we find ourselves talking about the same things again as many times. How to lead a healthy lifestyle both physically and mentally? How can we stick to our rules and intentions? And how could maybe learning more about dopamine help us with these? But also, how many push-ups can Lia actually do and when will Paulina get a new Bikini?

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This week we discuss how we celebrate Easter, how many push-ups we can do, and how we try to live a fit lifestyle but we also talk about jumping too far out of our comfort zones, how we set goals, and if we are achieving them because we are realistic or because we are smart :)

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What kinds of books did Lia read? And how is Paulina's dating life going? Also, do we have a strategy to document our lives, apart from whether that is even important? In this week's episode we speak about do's and don'ts when dating, if anyone in 100 years is interested in our lives in our twenties, and how Paulina wants to go forward with shopping (or not shopping) for her closet.

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Paulina made some exciting decisions and has a lot to look forward to now and Lia is a bit sad that some of her travel plans won't work out. But how will we be sure that traveling with friends is fun and we don't annoy each other? What can we hope to gain from traveling alone and how stressful can traveling with family and friends be? Most importantly: Where will we travel this year?

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This week we talk about exhausting days and weekends, how becoming an adult changed our perspectives on taxes, vacuum cleaners, and social plans, and about the fact that we don't have any responsibility to be pretty, and how much a noninclusive society is just making life harder for the majority of people.

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Lia did something last week that she wanted to do for a long time, Paulina feels guilty for something she shouldn't have to and we both talk about going around in circles when learning something or wanting to change our lives. But one more question: Can women and men be friends? Let's talk about this question that somehow really lacks the sense of diversity in our society but also has way too many devoted believers.

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The dating drama doesn't stop and this time it gets extra problematic. We talk through the situations and try to understand and organize our thoughts and make sure that we are not blaming ourselves for abusive behavior. But also, how were our trips to Switzerland and the other side of Germany? Did the train connections work out and what did we spend our time with there? And how is the selection of vegan products in Swiss supermarkets?

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This week we want to talk about several topics revolving around new things in our lives. Paulina started her new job, we both have a new hobby and we also want to share our opinions on Valentine's Day advertisements (and how it is maybe making us feel bad and is not sustainable..?) So we hope you enjoy listening to some nerdy details and recent moments :)

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Today we are answering your questions and talking about why we buy things. Is it because we need them, because we want them, because someone has it, or because it was advertised to us? And how does it happen that we buy things we don't actually need or even want? Also, how can knitting help with conscious consumption?

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Today let's talk about space, our own tiny insignificant lives, and shooting stars. But also about gut feelings, red flags, and insecurities while dating. So how can we find reassurance on this planet by looking at the stars but also in our own bodies and in relationships with other people?

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It's been a full year since we started the » more or less« podcast! So today we want to reflect and reminisce a bit, talk about what we liked and what we wish for, and also share a bit more behind the scenes of recording and everything else that goes into this podcast.

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Paulina went skiing on icy slopes and Lia went ice skating on dangerous natural ice. So what did we learn from that? Let's also talk about perfectionism and how it affects our hobbies and relationships and let's not forget the overthinking that keeps us from being brave and trusting in our abilities and also affects our relationships and being creative.

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Today, let's talk about decluttering, shopping, and when these things are actually about the stuff we buy or get rid of. Because frankly, sometimes we manage our things in hopes that it would help us manage our feelings. How does that happen in our lives and how do we try to be intentional to avoid making decisions we regret in the long run?

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The new year has started, we are slowly (or abruptly) getting back into work and our routines and we want to share what we experienced during the past year and talk a bit about Paulna's first time in Switzerland and Lia's Christmas observations about money. But you also get an excursion into German languages and how expensive stuff is in Switzerland.

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We wish you a happy New Year and to dive a bit deeper into what that would mean for us, we want to share our New Year's Resolutions with you and discuss what we want to have more of and less of in 2024.

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Welcome to a special episode of the more or less podcast. Today we keep it short and share what we want more and less of in the next few days, our plans hopes, and fears for the time we spend with family and alone.

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This week we want to tell you about our current lives and all the stuff that has been going on. About a job that happened much more suddenly than expected and about a giant dating drama that kept on messing with what we thought should be expected from personal relationships.

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Today let's focus on the small stuff. What do we do every day that keeps us sane? How important are routines, sports, and friends? And is it normal to run away from our own lives a little bit or is the goal really to stay in the moment no matter what?

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Winter is starting, Lia is thinking about cutting off her hair but is afraid of starting her new job with a different haircut and Paulina is wondering where the time went but had a lovely time with some puppies and already ate all her Christmas cookies.

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None of us really wants to buy, own, and take medications, but many of us are very happy we have access to them when necessary. Today, we want to talk about how we try to keep our first aid kits minimal, while still making sure we have everything we need. How often do we declutter medication, how much do we keep at home and how much of what we have do we actually use?

Check out WAYKS ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage.

Now you can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

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Do you wish you were on vacation right now? Would you like to be more like the person you are following online? Or do you simply think your friends get to do more fun stuff than you? That is FOMO, the fear of missing out. And while I am sure we all experience it differently, some of us more than others, let's talk about how we deal with this phenomenon and what we do to not suffer from it :)

Please check out the great work of Studio Peipei here: www.startnext.com/studiopeipei

You can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

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Paulina didn't want to buy anything this autumn and still, she bought a bunch of things. Lia is overwhelmed with the amount of new stuff in her life as well. So how do we set intentions when it comes to shopping, when are we happy about our consumption and what will we do now to make sure we only buy what we really need and want?

Check out ⁠⁠⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10

You can also support us on ⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

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We spend a lot of our time working, and honestly, our existence also relies on working. Our lifestyle is impacted by our salary and the social contacts we have often relate to our jobs as well.

So what happens if things change? If jobs don't work out? How much of our self-worth do we tie to making money and being a professional in a certain field? And would it ideally be different?

Check out WAYKS ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage.

Now you can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠

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Boundaries have been an important topic of conversation during the last few years, and we think they absolutely deserve it. So let's talk about them. Where are our boundaries, how can we respect them and how can we communicate them so that other people respect them too? And what can we do when people just seem to ignore the boundaries we put up, articulate, and defend?

You can also support us on ⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠

Secondhand shopping can save so much money and resources. So it's just a good idea in general. But the system is not perfect. Even more, in recent years it seems like the fast-fashion giants are actively making it worse.

So how can we find good clothes secondhand, how can we declutter our things in the most sustainable way and how can we work towards a more circular fashion industry?

Check out ⁠⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10

You can also support us on ⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠

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Were you ever tempted to take the car or the plane instead of the train and bus just because of convenience? Or were the more sustainable transport options just a lot more expensive? In today's episode, we want to talk about the frustration of trying to travel more sustainably, some of the reasons for the pricing that seems to support fossil fuel companies, and what we can do to still choose a more sustainable option when possible.

You can also support us on ⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠

*Affiliate link/code // This means we get a small commission whenever you buy something through this link or code with no additional costs for you.

Have you found your personal style yet? Or are you following the trends?

In this episode, we want to share our ways of trying to stay true to our own styles while realizing that we are more influenced by trends than we might know... And how do we navigate the topic when trying to live more sustainably and with a smaller amount of clothes? Let's say this: it's definitely a journey!

Check out ⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10

You can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠

*Affiliate link/code // This means we get a small commission whenever you buy something through this link or code with no additional costs for you.

This week we are here for you with a special episode. If you have listened to the podcast since the beginning, you know the format: it's another voice message podcast episode! so let's hear what Paulina is experiencing on vacation if she reads all the books she brought, and if it helped her get the amount of rest and fun she wanted from this trip. And Lia, well, she is at home, living her life, but even there some things happen that none of us expected.

Check out WAYKS ⁠⁠⁠⁠HERE⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage.

Now you can also support us on ⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠

*Affiliate link // This means we get a small commission whenever you buy something through this link with no additional costs for you.

Both of us have been thinking about minimalism, we have decluttered our belongings and obviously ended up with different things. But today let's take a look at a social category of stuff, our sentimental items. What do we like to keep just because it reminds us of a past moment and how do we display and use these things in our current lives? How many sentimental items do we keep, what do they remind us of and how do we think they will change with time?

You can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠

A few months ago we talked about all of our summer plans. But did we make sure they happen? Have we had the summer we planned for? In today's episode, we want to take a look at the list of things we wanted to do this summer and evaluate how it went. And then why not make a few plans for autumn...

Check out ⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10

You can also support us on ⁠⁠⁠⁠Steady⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠

*Affiliate link/code // This means we get a small commission whenever you buy something through this link or code with no additional costs for you.

For today's episode, we invited Kathrin Wagner to talk about creativity. She has been here before, talking with us about ableism (Episode 12), and we are so glad to have her back for another episode.

Creativity is an enormous and significant part of our jobs and lives, so we wanted to explore and discuss the topic. Can everyone be creative? How can we be creative under the pressure of making money? Why does creativity often appear so mysterious and fleeting? And is there a way to "control" it?

Check out her work ⁠HERE⁠ and follow her on Instagram ⁠@kathrings⁠

The Book Kathrin is talking about: Creativity: A Short and Cheerful Guide

Now you can also support us on ⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠

This week, let's talk about some lessons we learned in our twenties so far. And because life does not happen the same for everybody, we learn different things and have different views on the same subject. This means that we also hope these lessons can be valuable for you no matter if you are in your twenties too or in your forties or seventies.

Lia's No Luggage Travel Vlog: https://www.youtube.com/watch?v=XcQAqDwu7zI

Check out WAYKS ⁠⁠⁠HERE⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage.

Now you can also support us on ⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠

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Let's catch up!

In this episode, we want to share how our last three weeks were, how Lia has been traveling in Poland, and how all of that went with the trains, attending a festival, and camping. Paulina has been working while being super invested in a TV show, so let's talk about it!

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Now you can also support us on ⁠⁠⁠Steady⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠

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When something bad happens, that is usually not fun. But after time, fails and mishaps turn into great stories and sometimes they even hold valuable experiences for us. So today we want to share some things that went wrong for us in the past, traveling and also just in everyday life, plus we want to share our thoughts and hopefully make you feel a bit better about similar things that might have happened in your life!

Now you can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠@⁠⁠⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Do you sometimes experience stress? I am pretty sure we all do. And while it is unrealistic to eliminate stress completely, we still think decreasing it is a good idea. So today we want to share our experiences with stress, what usually causes it in our lives, and how we try to manage stress and decrease it as much as possible.

Check out WAYKS ⁠⁠HERE⁠⁠* to see their versatile and sustainable range of backpacks and luggage.

Now you can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠

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Screen time seems to be a bit of a buzzword, no matter if it is about kids in front of a tablet or adults scrolling Tiktok for hours. So let's talk about it! How do we feel about our screen time, what are the actual problems with sitting in front of screens over half of our time awake, and are we even doing something against it? Lastly, is the problem the screen itself and the fact that we are consuming something, or is the problem rooted in other side effects that usually come with a high amount of daily screen time?

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Now you can also support us on ⁠⁠Steady⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠

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Opinions about minimalism might be different from person to person, but we can agree on something, right? Today, we want to talk about precisely that. When is someone minimalist enough, can Paulina be a minimalist if people on the internet think she has a lot of stuff? And is the number of items even important or is it more about the process, about the mindset, or how we consume?

Check out WAYKS ⁠HERE⁠* to see their versatile and sustainable range of backpacks and luggage.

Now you can also support us on ⁠⁠⁠⁠Steady⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠

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When it comes to the topic of work ethics it feels like the different generations just can't agree. The puzzling thing though is that the generation that is now complaining about Gen Z being so lazy and not having any respect for work and their superiors, were in the same place just 40 years ago. So how do we fit into the picture of lazy young people, how can we conquer the accusations of Boomers and why is this whole thing maybe a good sign of power shifting? This is to a future of more personal choice and responsibility and less complaining about things we caused ourselves ;)

Now you can also support us on ⁠⁠⁠⁠Steady⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Let's hear how Paulina's move went! Did everything work out? What kind of problems did she have to overcome? And how is it living in an apartment with multiple rooms by herself for the first time? Today we also want to talk about architecture fails, difficulties with the internet guy, and our hopes for future moves!

Check out WAYKS HERE* to see their versatile and sustainable range of backpacks and luggage.

Now you can also support us on ⁠⁠⁠Steady⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

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Sustainable fashion is complex. Where do we start as a consumer? How much responsibility do we have and how do we know that what we buy is actually more sustainable and ethical? In today's episode, we want to answer these questions and talk about greenwashing, supporting small and local businesses, materials, and quality of clothes too. Hopefully, this can help you make informed choices or offer an additional perspective for future fashion consumption.

Resources we talked about:

Book, "Consumed" by Aja Barber: https://www.goodreads.com/book/show/70986183

Website to check brands for their ethics and sustainability, good on you: https://goodonyou.eco/

Check out Victoria's YouTube channel ⁠HERE⁠ and follow her on Instagram ⁠@minimal_victoria

Now you can also support us on ⁠⁠Steady⁠⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Sometimes there are dreams that don't come true. So let's talk about them. And honestly, it is not always sad, because after all, as we go through life our goals and opinions change and so do our dreams. today we want to share a few things with you that we dreamed of in the past that didn't work out and er hope it can be interesting, funny, and meaningful to listen to!

Check out ⁠⁠Colorful Standard⁠⁠* and get 10% off with the code MOREORLESSCS10

Now you can also support us on ⁠Steady⁠ to listen without ads and to help this podcast become self-sustainable :)

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠ TikTok: ⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

*Affiliate link/code // This means we get a small commission whenever you buy something through this link or code with no additional costs for you.

Today's sponsor is ⁠⁠Sunday Natural⁠⁠ again. A brand where you can buy various supplements, tea, vitamins, superfoods, and much more. If you need anything, feel free to check them out here: ⁠⁠https://sundaynat.me/lesspauli_⁠⁠

Gender norms are everywhere, and influence us in our everyday life. But somehow when it comes to dating, they are extra present and make our lives miserable (in most cases). Today we want to talk about our experiences and how we try to be more authentic and how hard it is to communicate clearly without hurting other people and still respecting our own boundaries too.

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠⁠

Today's sponsor is⁠Sunday Natural⁠. A brand where you can buy various supplements, tea, vitamins, superfoods, and much more. If you need anything, feel free to check them out here: ⁠https://sundaynat.me/lesspauli_⁠

For 10% off, use the code PAULIBDAY (only on June, 19th 2023)

Today we want to dive a bit deeper into all the preparations for Paulinas' move. And one of these things is decluttering. We share our tips, strategies, and ways to manage clutter or make sure we don't even have any clutter in the long run. So I hope you enjoy this episode and maybe you learn something new about maintaining a sustainable, minimalist life where clutter stops playing a role!

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Check out the sponsor of today's episode ⁠⁠gebana⁠⁠ and their huge variety of delicious products for snacking, cooking, and elevating your meals.

The Code moreorless10 will give you 10€ off your order above 40€

If you don't see the links above, copy this one into your browser: ⁠⁠⁠⁠https://serv.linkster.co/r/pP0J7hyvkA ⁠⁠

Today we want to give you a short life update. Lia tells us more about her exciting trip to Slovenia and Paulina has some great news.

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠ TikTok: ⁠⁠⁠⁠moreorless_podcast⁠⁠

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Today, let's talk about spending time alone. And how to enjoy your own company, not feeling lonely but also, not forgetting that being social is actually important too. We want to share our experiences with being alone, what we like and don't like about it, and how we both went from not being used to spending time alone to actually enjoying it.

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠ TikTok: ⁠⁠⁠moreorless_podcast⁠⁠

*Affiliate link/code // This means we get a small commission whenever you buy something through this link or code with no additional costs for you.

*Ad: Today we introduced Sunday Natural to you. A brand where you can buy supplements, vitamins, and superfoods. If you need anything, feel free to use this link: https://sundaynat.me/lesspauli_ I am pretty sure everyone knows the struggle of finding the right clothing size. Sometimes even if you are familiar with the brand you try to buy from. Today we want to dive deeper into the maze of changing sizing, lack of inclusivity, and frustrating practices that essentially make it almost impossible to find a good pair of jeans for over half of the population. Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠ TikTok: ⁠⁠⁠⁠moreorless_podcast⁠⁠

This week, we want to talk about warmth, sunshine, fun, and traveling. After a rainy and cold spring, we are both really looking forward to summer and wanted to share our plans and thoughts for the upcoming months with you!

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Check out the sponsor of today's episode ⁠gebana⁠ and their huge variety of delicious products for snacking, cooking, and elevating your meals.

The Code moreorless10 will give you 10€ off your order above 40€

If you don't see the links above, copy this one into your browser: ⁠⁠⁠https://serv.linkster.co/r/pP0J7hyvkA ⁠⁠

In today's episode, we wanted to talk about self-love and soon realized that this is a topic we also struggle with a lot. So we try to balance helpful tips with the hard but important parts of diet culture, fatphobia, and learning to be confident in our bodies instead of trying to fit them into an unhealthy box created by society and the people close to us. Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

In today's episode, we‘re talking about being an adult and if we really feel grown up or not. What are the challenges? Are we ever really grown up? Do we still cry in front of people as we did as a child? What changes with getting older and in which parts of our lives can we still feel like children?

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Check out Colorful Standard* and get 10% off with the code MOREORLESSCS10

In today's episode, we want to talk about capsule wardrobes. How do we use this concept to develop a personal style, does it make our wardrobes more sustainable and how much do decluttering and minimalism have to do with a capsule wardrobe? Paulina also shares some personal Updates from her life currently and we talk about trends, finding clothes that we like, and the struggle of getting dressed.

The video Paulina mentioned: https://www.youtube.com/watch?v=KPyHiAuYo8M

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

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This week we have our first guest in the podcast! Kathrin Wagner and Lia talk about ableism in everyday life and Kathrin's experiences living with a chronic disease. How can we be allies while respecting personal boundaries and why is it, that getting a medical alert dog makes people around Kathrin more ableist?

We want to share personal experiences, battle our internalized ableism, and create a utopia in which everyone can be themselves, not having to worry about fitting into a norm.

Check out her work HERE and follow her on Instagram @kathrings

More about the Spoon Theorie

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Today we want to talk about sustainability, our journeys to a more sustainable life, give you some tips and tell you our favorite sustainable products. We will also confess our most (un)sustainable habits in our everyday life. Find us on social media:

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This week let's talk about media consumption. How we spend time on the internet if we still read books and how we grew up when it comes to watching TV. Since we are both content creators we have an additional perspective on this matter, but it also encourages us to spend even more time on our devices.

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Check out the sponsor of today's episode, gebana & find all the fresh and seasonal products here or browse the store for even more delicious options!

The Code moreorless10 will give you 10€ off your order above 40€

If you don't see the links above, copy this one into your browser: ⁠⁠https://serv.linkster.co/r/pP0J7hyvkA ⁠

Today, we want to talk about one of the infuriating sides of social media. The way our and other bodies are looked at, judged, commented on, and objectified. As women on social media, we have experienced and seen many of these cases, well aware that we are still in a privileged position.

We also tap into sexism in general and how that affects our careers and everyday life.

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Today let's talk about slow living. What it means and how we both practice aspects of it, where we struggle with it, and why we would even want to do things slower. We also talk about tips we want to give ourselves and you to live life intentionally and slow the way you want to use this concept! Find us on social media:

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The time has come. In today´s episode, Paulina is finally telling you her exciting news. Because of that, we will dive into the world of a working architect and the problems that come with it. This leads us directly to talk about the future. Our thoughts, fears, and how we see ourselves living in the future.

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

In today´s episode, we want to talk about work life balance and how we manage our lifes as a fulltime content creator and with a fulltime job plus being a part time content creator. How do our daily life´s look like? Are there difficulties we´re struggeling with because of our choice of being self employed or not? Where is the balance between work and life and what are our wishes for our future work life?

Check out Paulinas Video about work life balance:
https://www.youtube.com/watch?v=EhsH8k1t8EQ

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Instagram: @lesspauli_ @ecofriend.lia
YouTube: lesspauli_ ecofriend. lia

In today's episode, we want to share a few thoughts and experiences of our minimalism journeys where we stand with this lifestyle, and how we want to evolve. What do we think about extreme minimalism? Is it hard (and necessary) to declutter sentimental items and how did our childhood influence the way we practice minimalism?  

Find us on social media:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

This week we have a special episode for you. Because Lia is in Switzerland visiting Family, we sent each other voice messages. We hope you enjoy it! The Switzerland vlog from Switzerland is going live on Thursday! 

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Welcome back to a new episode! Today we're talking about dating and our lives with being in a relationship or single in our 20s. What kind of different experiences did/do we have? Does online dating work for us? Would we have ever moved to Munich without our relationship status? What do we want to have more or less when it comes to dating/ being single/ being in a relationship? You’ll get the answers to all these questions in this episode! We can’t wait to hear your experiences! 

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Today we're talking about the question: Are fashion and beauty superficial? 

Especially when talking about minimalism and sustainability, this question comes up. Should we not think about our clothes? Should we even give any value to how we look? What is actually important in life? 

In this episode, we want to discuss how fashion and beauty can be meaningful and obsolete when to give weight to how we look and present ourselves and when it becomes more toxic than beneficial. 

Videos we talked about: 

Mehr Selbstbewusstsein durch Kleidung: https://youtu.be/KPyHiAuYo8M

5 Helpful Questions to Avoid Buying Stuff You Don't Want: https://youtu.be/_P0zWCXgX44

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠

Welcome to our very first podcast episode! Today we want to talk about friendship in general, how we met, and if we have ever made friends on social media. We share stories about our friendships, finding friends after moving, and how we want to maintain or improve our friendships in the future. 

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠moreorless_podcast⁠⁠⁠⁠