Podcasts by Category
- 16 - Series 2 Ep 6 Stage 1 of Recovery
Shannon Thomas, author, proposes six distinct stages for survivors of covert psychological narcissistic abuse. Here, I unpack those stages and suggest Mindful ways to cope with a long and bumpy recovery.
Wed, 02 Jun 2021 - 8min - 15 - Series 2, Ep 5 The Stages of Acceptance
If we try to answer this question through the lens of Buddhist psychology, we could distil the answer down to one word: resistance.
Tue, 25 May 2021 - 13min - 14 - Series 2 Ep 4 Antidotes For Reactive Abuse
The Buddhist approach is very simple.....catching ourselves the moment we are ‘hooked’. The moment the righteous indignation at wrongful blame, or the anger at criticism, or the humiliation of unkind gossip arises in our being. Catching the need to retaliate with reactive abuse.
Mon, 01 Feb 2021 - 13min - 13 - Series 2 Ep3:The Role of Repetition Compulsion in Victimisation
Many victims are unconsciously drawn again and again to reconstruct the circumstances in which the original trauma occurred. It is as if the victim tries to re-write the story of their past so that it didn’t happen the way they remember it (as having a devastating and debilitating outcome).
Mon, 26 Oct 2020 - 10min - 12 - Series2 Ep2: Why Me? (…of all the fish in the sea?)
On the whole, narcopaths prey on the kindest, most loyal and generous people. They prey on innocents! You are not to blame!
Mon, 05 Oct 2020 - 15min - 11 - Series 2, Ep1 No Contact or Limited Contact
Why does this site and every other Narcissistic Abuse support site recommend NO CONTACT? Because he gets a buzz out of inflicting pain on YOU.
Sat, 03 Oct 2020 - 11min - 10 - Episode 10: What Is Moral Injury?Mon, 31 Aug 2020 - 10min
- 9 - Episode 9: FAQ
Tips from women who have survived the devastating impact of relationships with pathologically disordered narcissists.
Sun, 30 Aug 2020 - 12min - 8 - Episode 8: Feeling Crazy
Your limbic system kicks in, floods your body with fear hormones and adrenalin and you can shift between wanting to fight, freeze or run for your life, but you just can't regain your normal composure from that moment forth. Your body won't let you. It's in your body.
Thu, 20 Aug 2020 - 10min - 7 - Episode 7: Manipulation Tactics of a Love FraudSun, 19 Jul 2020 - 25min
- 6 - Episode 6: Not a Normal Break Up
Break ups are hard. Every end is a kind of death. The sudden abandonment by a narcissistic sociopath (narcopath) is different from other break ups you have had before, because the foundations on which your life with him was built was a scam.
Sat, 11 Jul 2020 - 18min - 5 - Episode 5: Self-Care For Stress & Trauma
DISTRACTION techniques to be applied alongside a mindful approach to healing from narcissistic abuse - a deep moral injury.
Fri, 03 Jul 2020 - 07min - 4 - Episode 04: What is Narcissistic Abuse SyndromeMon, 27 May 2019 - 07min
- 3 - Episode 03: Not a Normal Relationship
Narcissistic abuse is characterised by the cycle of Idealise, Devalue, Discard and possibly, Destroy
Wed, 15 May 2019 - 07min - 2 - Episode 02: The Narcissistic Relationship Cycle
Most victim-survivors describe an overall relationship pattern that resembles this: Idealise, Devalue, Discard, and possibly Destroy.
Wed, 15 May 2019 - 05min - 1 - Episode 01: Is Your Ex a Narcopath?Wed, 24 Apr 2019 - 05min
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