Nobody Told Me!

Lewis Howes is a New York Times bestselling author, high performing business coach, and the host of one of the top podcasts in the world, "The School of Greatness". In this episode of "Nobody Told Me", Lewis shares with us his childhood traumas and adulthood adversities that led him to be who he is today. He talks about sexual abuse as a kid that triggered self-hatred for many years and how talking about it helped in healing.  His website is http://www.lewishowes.com

Thinking about starting your own business?  Already have one?  Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Most of us have heard of the “Pony Express", but probably don’t know much about it!  It’s a fascinating story and one which our guest, Jim DeFelice, knows all about.  Jim is the co-author of such bestsellers as "American Sniper", "American Wife" and "Code Name: Johnny Walker".  He's also the author of "West Like Lightning:  The brief, legendary ride of the Pony Express".  His website is http://www.jimdefelice.com/

Thinking about starting your own business?  Already have one?  Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Our guest on this episode is Amy Purdy.  When Amy was just 19, she contracted a form of meningitis, which led to septic shock and the loss of both of her legs, her kidneys and her spleen. Amy promised herself that if she survived, she would live the best life possible, she wouldn’t limit herself and she would somehow help others as a result of her journey. Amy has done all of that and more! Among other things, she is a three-time Paralympic medalist in snowboarding, a runner-up on Dancing With The Stars, and the author of the best-selling autobiography, On My Own Two Feet: From Losing My Legs to Learning the Dance of Life.  You can connect with Amy on her Instagram and Twitter accounts (@AmyPurdyGurl) or on her website at http://amypurdy.com.

Thinking about starting your own business?  Already have one?  Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Our guest is Jim Kwik, who’s known for his expertise in speed-reading, memory improvement and optimal brain performance.   Jim is the author of the book,  Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.  Jim is the founder and CEO of Kwik Learning and he’s taught his techniques to students at Harvard, Stanford and Columbia universities, and to executives of companies like Nike, GE, Space-X and Virgin.  You can learn more about Jim's book by going to his website at http://www.limitlessbook.com.

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business?  Already have one?  Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Have you ever been part of a team or an organization that accomplished amazing things? What is it about the culture in some organizations that makes them toxic and why does the culture in other groups lead to happiness and success? For the answers to those questions, we turn to bestselling author Daniel Coyle who's written, "The Culture Playbook" and "The Culture Code: The Secrets of Highly Successful Groups", among other books.  You can learn more about him and his work on his website http://danielcoyle.com/.

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business?  Already have one?  Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Learn all about the limits of the human body and the human mind with our guest, fitness journalist and best-selling author Alex Hutchinson, whose latest book is called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance". His website is https://alexhutchinson.net

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business?  Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Join us as we hear from New York Times bestselling author Bob Goff, who's on a mission to shake people into the version of their lives they dreamt about before someone told them it was impossible or incorrect.  Bob, who’s known as an “encourager to millions”,  is the creator of the popular Dream Big conferences and author of the book, "Dream Big: Know What You Want, Why You Want It, and What You’re Going to Do About It".  His website is https://www.bobgoff.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Thinking about starting your own business?  Already have one?  Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

If you, or someone you care about, has had cancer, you’ll find this episode of special interest.  And, if you’ve had a pet with cancer, you’ll also want to pay close attention!  Joining us is veterinary oncologist Dr. Renee Alsarraf who’s treated dogs with cancer for more than two decades, and a few years ago, she herself was diagnosed with cancer.  She writes about her experiences in the book, "SIT, STAY, HEAL: What Dogs Can Teach Us About Living Well".  Her website is https://www.sitstayhealbook.com/.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Hear angel investor, Bionic co-founder and bestselling author David S. Kidder, whose purpose in life and work is to ignite growth in the lives of people and organizations, to help identify their proprietary gifts and solve the grand challenges of our times. David’s the author of, "New to Big: How Companies Can Create Like Entrepreneurs, Invest Like VC’s and Install a Permanent Operating System for Growth".  His website is https://www.davidskidder.com/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Do you see yourself as an entrepreneur?  Are you passionate, ambitious and intuitive?  Do you also struggle with mental, emotional, physical and spiritual distress?  If so, you’ll want to hear what our guest, Jessica Carson, has to say.  Jessica is a thought-leader in the psychology of entrepreneurs and creators.  She has a background in psychology, neuroscience, start-ups, venture capital and mindfulness.  She’s the author of the book, "Wired This Way:  On Finding Mental, Emotional, Physical, and Spiritual Well-Being as a Creator".  Her website is https://jessicacarson.co/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Our guest, Dr. Corey Yeager, joins us to explore some of the questions you may want to ask yourself to gain self-compassion, discover your purpose, and explore who you want to be.  Dr. Yeager is a marriage and family therapist who is the team therapist and Life Coach for the Detroit Pistons.  He is the author of a fantastic book called, "How Am I Doing?: 40 Conversations to Have With Yourself".  His website is http://doctorcoreyyeager.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

On this episode, we talk with Dr. Kathy Hull, who is a true hero. She is the founder of the George Mark Children's House (http://georgemark.org), the first freestanding children's palliative care facility to open in the United States. The subject of death is taboo, especially with children, but as Dr. Hull says, "Children don't stop dying just because we adults can't comprehend the injustice of losing them".

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

If you’ve ever felt overworked, over-committed and overloaded, listen to this episode! We explore how we can do less, but do better in every area of our lives by embracing the practice of “essentialism”.  Our guest is leadership and business strategist Greg McKeown, author of the New York Times bestseller, "Essentialism: The Disciplined Pursuit of Less".  His website is https://gregmckeown.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Are you exercising and eating right to ensure you do all you can to live the longest life possible?  You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live.  Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100".  Her website is https://www.zaraska.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody

Get great advice on starting your own business with our guest, Carol Roth, a well-known advocate for entrepreneurship and small business.  She's been an investment banker, business strategist, and deal-maker, and is also the author of the best-selling book, "The Entrepreneur Equation".  You can learn more about Carol on her website at https://www.carolroth.com.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

If you’re looking for ways to increase your feelings of self-worth and confidence, join us as we talk with our guest, Majo Molfino.  Majo is a Stanford University-trained designer and women’s leadership expert, who uses her knowledge and training in design to help women build creative confidence.  She’s the author of the book, “Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life”.  Her website is https://majomolfino.com/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run, and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping, and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.d:

How do we interact with strangers? On this episode, we explore why we don’t talk to strangers, how we can, and what happens when we do. Our guest is veteran journalist Joe Keohane, who's the author of a fantastic book called, "The Power of Strangers: The Benefits of Connecting in a Suspicious World".  His website is https://joekeohane.net/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

We’re truly honored to have New York Times bestselling author Andy Andrews with us on this episode. You may know Andy from his many books like The Noticer and The Traveler’s Gift: Seven Decisions That Determine Personal Success. You may not know that Andy was homeless for two years following the deaths of both of his parents when he was 19. He is inspirational, motivational, and very much in-demand as a speaker and as a consultant to many of the world’s top corporations. He’s known for his ability to detect the little things that are the difference between winning and losing. In this episode, he talks about his book, The Bottom of the Pool: Thinking Beyond Your Boundaries to Achieve Extraordinary Results.  His website is https://andyandrews.com/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Your memory is the subject as we talk with Tracy Packiam Alloway, an award-winning psychologist, author, TEDx speaker, and TV contributor who has spent her career studying working memory. Her research on the topic has been featured on The Today Show, Good Morning America, Forbes, and Newsweek, as well as in countless journal articles.  Her website is https://tracypackiam.com/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Our guest on this episode is Dr. Abigail Marsh, author of, "The Fear Factor: How One Emotion Connects Altruists, Psychopaths, and Everyone In-Between".  It's about the factors that make some of us angels, some of us devils, and all of us human.  She is a Professor in the Department of Psychology and the Interdisciplinary Neuroscience Program at Georgetown University. Her website is https://abigailmarsh.com/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

If you're struggling to find meaning and purpose in your life and could you use some help, hear what our guest on this episode, Matthew Emerzian, has to say.  Matthew was a big figure in the music industry and everything in his life seemed perfect until one Monday, when he had a terrible panic attack, which changed the course of his life. Now, his mission is to help others. He is the founder and CEO of Every Monday Matters, a not-for-profit organization committed to helping people and organizations understand how much and why they matter.  He’s also the author of the book, "YOU MATTER: Learning to Love Who You Really Are".  His website is https://www.matthewemerzian.com/

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

We talk with veteran Silicon Valley entrepreneur Marc Randolph, the co-founder and founding CEO of Netflix. He’s mentored hundreds of early-stage entrepreneurs and helped seed dozens of successful tech ventures, in addition to many unsuccessful ones.  Marc is the author of the bestselling book, "That Will Never Work: The Birth of Netflix and the Amazing Life of An Idea".

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run, and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Girls are more anxious and prone to depression and self-harming than ever before.  On this episode, we’ll explore why that’s happening and what can be done about it.  Our guest is award-winning journalist Donna Jackson Nakazawa, author of the book, "Girls on the Brink:  Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression and Social Media".  Her website is donnajacksonnakazawa.com

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run, and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Shopify’s award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you’re not alone!  Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.  Her website is wendysuzuki.com.

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Our guest is business and leadership guru Greg Bustin.  Greg advises leaders of the world's most admired companies on how to lead and maintain thriving businesses.  He says accountability is one of the most important factors leading to the success of a business.  He's interviewed and surveyed thousands of leaders to develop a set of tools that will increase accountability and drive the success of any organization.  His website is https://bustin.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Our guest, Randy Spelling, was born into “Hollywood Royalty” as the son of legendary TV producer Aaron Spelling, who had massive hits with shows like "Charlie’s Angels", "Beverly Hills: 90210" and "The Love Boat". Randy grew up in the largest home in Los Angeles, a 123-room mansion, but decided to forge a path away from Hollywood. As a result, he now lives in Oregon and is a life and business coach helping others live better lives, reach new levels of success and find lasting happiness. His website is https://randyspelling.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

We all worry about things like work, money, relationships, our families and health. We worry about things we’ve said and done, about how people perceive us, about what might go wrong and about things we can’t control. Our guest on this episode, Lori Deschene, is the author of several books, including “Tiny Buddha’s Worry Journal—A creative way to let go of anxiety and find peace.” The "Tiny Buddha" community that she built online has millions of monthly readers. You can check out Tiny Buddha at: https://tinybuddha.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

Join us as we talk with psychotherapist Diane Barth about anger, betrayal and competition in friendships. Diane is the author of “I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives”. She writes the blog, 'Off the Couch' for “Psychology Today”. You can learn more about Diane on her website at https://www.dianebarth.net

On this episode, we’re talking about how to speak, how to listen and why we should polish our skills at both of those things.  We’re also going to explore the impact sound in general has on our lives.  Our guest is sound and communication expert Julian Treasure, author of, "How to Be Heard:  Secrets for Powerful Speaking and Listening".   His five TED talks have been watched more than 100 million times!  His website is https://www.juliantreasure.com/

Get inspired as you hear about a very special journey undertaken by a 90-year-old woman who was diagnosed with stage 4 cancer and advised to have surgery, chemotherapy, and radiation. That woman, Norma Jean Bauerschmidt, said “no” to conventional cancer treatments and “yes” to a life on the road. Going with her on that road trip of a lifetime was her son, Tim, and his wife, Ramie, who've written about the experience in the book, "Driving Miss Norma". It's all about one family's journey saying "yes" to living. Check out their Facebook page, "Driving Miss Norma", at https://www.facebook.com/DrivingMissNorma/. You can learn more about Tim and Ramie's mission at their website, https://www.missnorma.com/.

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

Laura Galloway hit the re-set button on her busy life and made the extraordinary move from New York City to a remote reindeer-herding village in the Arctic Tundra, one of the most unknowable cultures on earth. Her story is fascinating, and jaw-dropping at times, and she writes about it in the book, "DÁLVI: Six Years in the Arctic Tundra". Her website is authorlauragalloway.com.

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

We're thrilled to share this interview with Ellen Petry Leanse, a leading expert on technology and happy living, and the author of “The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness Into Your Life”.  She's spent decades working with leaders at Facebook, Google, and Apple and is a respected Silicon Valley influencer.   Learn more about the book at https://www.amazon.com/Happiness-Hack-Charge-Brain-Program/dp/1492656917

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

It’s an honor to talk with Adam J. T. Robarts, the author of the book, "Nineteen: 19 Insights Learned from a 19-year old with Cancer".  It is a book of nineteen lessons learned from Haydn Robarts, Adam’s son, whose short life profoundly changed all around him. It combines a personal memoir, universal lessons, insights from religion and science, and perspectives from Haydn and his parents.

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

If you’ve lost your mother, or were abused, neglected or abandoned by your mother, you may be suffering from “mother hunger”.  On this episode, we’ll find out more about how being “under-mothered” impacts you throughout life.  Joining us is licensed trauma therapist Kelly McDaniel, whose latest book is called, "Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance".  Her website is kellymcdanieltherapy.com.

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

If you struggle with hair loss, whether it’s increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you’ve been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.

You may need to break out of your social comfort zone in order to find new opportunities in life! Hear more about that from Tanya Menon, an organizational researcher who studies how people think about relationships, and how this affects the way they make decisions, collaborate, and lead at work.  She is Professor of Management and Human Resources at Fisher College of Business, Ohio State University. Her research on decision making, influence, culture, teams, and networks has been cited in various media outlets including the Wall Street Journal, Boston Globe, and the Financial Times.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

When a romantic relationship ends, we can find ourselves devastated.  How can we pick up the pieces of a broken heart and move forward with our lives, when even getting up in the morning feels like an overwhelming challenge?  Our guest, Amy Chan, found herself jobless, homeless and single, all at once when a relationship with her boyfriend ended.  Since then, she’s not only found a way to turn heartbreak into healing for herself, but for others as well.  Amy founded a “breakup bootcamp” to help women heal themselves first and their hearts, second.  She's the author of the book, "Breakup Bootcamp:  The Science of Rewiring Your Heart".  Her website is Welcome to Renew Breakup Bootcamp

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Joining us on this episode is award-winning journalist Michael Easter who’s become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work.  Michael is the author of, "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self."  For more on the book, check out BOOK – Michael Easter

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Our guest on this episode is Lacy Crawford, author of the book, "Notes On A Silencing:  A Memoir",  which is the story of Lacy’s sexual assault as a teenager by two fellow students at the one of the top boarding schools in the country. The Washington Post calls the book, “A haunting exploration of the systemic ways assault victims are ignored.”   Her website is lacycrawford |

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today.

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back.  And, with Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Learn an easier, lighter way of moving through life by embracing the peace, calm, and spaciousness that emptiness and silence offer.  Joining us is psychotherapist and #1 New York Times bestselling author Thomas Moore, author of, "The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness".  His website is thomasmooresoul.com.

We get some great insight and advice from Robin Dreeke, the former head of the FBI's Behavior Analysis Program and a recognized expert in the field of interpersonal communication. In this episode, Robin tells us how to create an instant connection, why some communication styles work better than others, and why it's important to follow what he's deemed "the platinum rule": treating others as they want to be treated. Robin is the author of several best-selling books, including "The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed".  He is also the founder and president of People Formula, an organization that offers advanced rapport building, training, and consultation. His website is https://www.peopleformula.com/about

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Do you feel uncomfortable in some social situations?  Do you feel self-conscious and insecure and wish you could do something about that?  If so, you’ll want to hear what our guest, Dr. Ellen Hendriksen has to say.  Ellen is a clinical psychologist who has helped millions of people overcome social anxiety.  She’s the author of book, "How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety".  Her website is https://www.ellenhendriksen.com/about

Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you’ll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify’s single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

How effective are you when it comes to communicating on the spur of the moment?  Do you wish you could be better prepared to handle those unexpected situations in life when you’re asked an uncomfortable question or have to deliver some unrehearsed comments?  Our guest on this episode can help.  She is Jen Brown, founder of “The Engaging Educator” and author of the book, "Think On Your Feet:  Tips and Tricks to Improve Your Impromptu Communications Skills On the Job".

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today!

What happens when your life is turned upside down by the serious illness of a loved one who no longer recognizes you? What happens when you then suffer your own health crisis? How do you cope?  Our guest on this episode knows the answers to those questions and has written about her experiences in a breathtaking and heartbreaking book. Joining us is award-winning screenwriter and playwright Abi Morgan, author of, "This is Not a Pity Memoir."

Do you shoulder more of the burden than you should when it comes to work around your home? Do you wish you could change that? On this episode, we look at gender inequality at home with our guest, gender expert and professional facilitator Kate Mangino, who’s the author of the book, "Equal Partners: Improving Gender Inequity at Home." Her website is https://katemangino.com/

Ritual’s clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It’s gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today!

What does it take to raise happy, healthy, resilient kids?  Our guest on this episode, Dr. Daniel J. Siegel, says it’s not that complicated. Dr. Siegel is a renowned child psychiatrist, clinical professor of psychiatry at the UCLA School of Medicine and a bestselling author.  He’s the co-author of the book,  "The Power of Showing Up:  How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired".  His website is https://drdansiegel.com/biography/

What’s the secret to success? What’s the formula for achieving your biggest goals in life? Our guest, the inspirational Hal Elrod, says the answer to those questions is simple! Hal is the author of the international bestseller, "The Miracle Morning", which he wrote after being hit by a drunk driver and being declared clinically dead for six minutes. When he miraculously woke up, he was told he would never walk again. Yet he has defied the odds, becoming an ultra marathon runner and a top keynote speaker. His latest book is called, "The Miracle Equation: The Two Decisions that Move Your Biggest Goals from Possible, to Probable, to Inevitable".  His website is https://miraclemorning.com/

Most relationships have their ups and downs, whether they’re between family members, friends or co-workers.  Most of us don’t like the down times because it’s uncomfortable to be feeling angry or disconnected from those we care about.  However, our guests, clinical psychologist Dr. Ed Tronick and pediatrician Dr. Claudia Gold, say conflicts in relationships are the keys to better relationships.   Doctors Tronick and Gold are the authors of the book,  "The Power of Discord: Why the Ups and Downs of Relationships are the Secret to Building Intimacy, Resilience, and Trust".  Their website is https://thepowerofdiscord.com/

If you’ve struggled with mental health issues or if you care about someone who has, then you’ll want to hear our guest on this episode, Terri Cheney.   You may know Terri from her New York Times bestselling book, "Manic: A Memoir", which depicted her life as an elite entertainment attorney suffering from bipolar disorder.     Terri’s latest book is called, "Modern Madness:  An Owner’s Manual".  It explores the struggles, stigmas, relationship dilemmas, treatments, and recovery techniques Terri and others have experienced in coping with mental health issues.

Find out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor’s office.  Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She’s the author of the book, "THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness".  Her website is https://www.kellihardingmd.com/

Our guest on this episode is Lacy Crawford, author of the book, "Notes On A Silencing:  A Memoir".   It’s the story of Lacy’s sexual assault as a teenager by two fellow students at the one of the top boarding schools in the country. The Washington Post calls the book, “A haunting exploration of the systemic ways assault victims are ignored.”   Lacy's website is https://lacycrawford.com/

Thinking of starting a business?  Our guest on this episode is Kathryn Finney, author of the book, "BUILD THE DAMN THING: How to Start a Successful Business If You’re Not a Rich White Guy".  Her website is https://www.kathrynfinney.com/

Joining us on this episode is Helena Dea Bala, author of the book, "Craigslist Confessional:  A collection of secrets from anonymous strangers".  Helena took a leap of faith, quit her job, and posted an ad on Craigslist saying, 'tell me about yourself.'  Over the years, she has met up with strangers from Craigslist and documented their stories, coming to the conclusion that behind the scenes, we are all struggling with the same issues.

What factors determine our success? How can our paths to success be made a little easier? Our guest on this episode, Business School Professor Laura Huang, has spent a great deal of time researching that question and writing about it in the book, "Edge: Turning Adversity into Advantage". In this interview, she explains what to do if you don't have a good natural edge or gut feel. She says we can turn that adversity into advantage!  Her website is https://www.proflaurahuang.com/

The path to happiness is simple, according to our guest on this episode, Shannon Kaiser.  She's the best-selling author of several books on the science of happiness and fulfillment and has been called one of the freshest voices in mental health and wellness. We talked with Shannon about her book,  'Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For'.  Her website is https://www.playwiththeworld.com/about/

We are thrilled to welcome Adrienne Brodeur to this episode. She is the author of the highly acclaimed memoir, "Wild Game: My Mother, Her Lover, and Me". It's a mother-daughter story unlike any you've heard!   Her website is https://www.adriennebrodeur.com/

How do your beliefs about aging impact your health? Our guest on this episode, Dr. Becca Levy, professor of Public Health and Psychology at Yale, says your age beliefs are so powerful that they define how you experience your later years.  Dr. Levy is credited with creating the field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects, respectively, on the health of older people. She's the author of, “Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live”.  Her website is https://becca-levy.com/

Do you find it difficult to forgive?  Do you wish others would find it easier to forgive you?  Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world’s leading researchers on forgiveness.  He’s the author of the best selling books,  ‘Forgive for Good:  A Proven Prescription for Health and Happiness and Forgive for Love:  The Missing Ingrediant for a Healthy and Lasting Relationship’.  Check out Dr. Luskin's website at www.learningtoforgive.com

Beloved writer, educator and social activist Lorene Cary joins us on this episode.  She's the author of a beautiful memoir called, "Ladysitting: My Year with Nana at the End of Her Century". It’s received rave reviews including one from O, the Oprah Magazine which called "Ladysitting" simply, “Radiant”.  Her website is https://www.lorenecary.com/